The Very Best Plant Based Protine Sames


BEST VEGETARIAN Protein Source in INDIA? | BeerBiceps Vegan Bodybuilding

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All about plant-based protein!: Vegan protein sources, recommendations and more

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How to Get Enough Protein as a Vegetarian

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The Plant Based Food Pyramid

Video taken from the channel: Lee Health

Almonds offer the most protein per serving, with pistachios close behind in the No. 2 spot, according to California Almonds. In addition to protein, nuts are good sources of heart-healthy. Fifteen best plant-based proteins 1. Tofu, tempeh, and edamame. Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in 2. Lentils.

Red or green lentils contain plenty of protein, fiber, and key nutrients, including iron and potassium. 3. Chickpeas. Cooked. Quinoa is probably the most notable protein-rich grain (which is ironic, since it’s actually a seed), but other whole grains supply protein as well.

You’ll find about 6 grams of protein in a cup of. Hemp hearts, or shelled hemp seeds, come from the hemp plant, Cannabis sativa, but they don’t have any psychoactive effects (aka, they won’t get you high). Hemp seeds are great sources of omega-3.

Nutritional yeast. Nutritional yeast offers the essential vitamin B12, and a single tablespoon has about 5 grams of protein. Nutritional yeast can be used as a. 1 cup black beans: 15 g protein. Black beans are “not only high in protein, but also a great source of belly-filling fiber and other nutrients like fiber and iron,” says Moskovitz.

They’re. One of the most abundant protein sources in the plant kingdom, legumes, package their protein with antioxidants, minerals, and fiber. The fiber is very beneficial for reducing disease risk, specifically colorectal cancer and cardiovascular disease. (10,11) In addition, legumes are the single food group that is most linked to longevity!Another one of the world’s best plant-based protein sources is tempeh, an Indonesian soybean. Like natto, this probiotic-rich bean is fermented to eliminate the common issues soy often provides.

You’ll get 18 grams of protein in a serving of this complete protein. The 17 Best Protein Sources for Vegans and Vegetarians 1. Seitan. Seitan is a popular protein source for many vegetarians and vegans. It’s made from gluten, the main protein 2. Tofu, Tempeh and Edamame. Tofu, tempeh and edamame all originate from soybeans.

Soybeans are considered a whole 3. Lentils are among the world’s best sources of plant-based protein, and they’re an excellent choice for vegetarians and vegans. Protein content: 31% of calories.

One cup (198 grams) of boiled.

List of related literature:

Plant sources of protein include pulses (e.g. lentils, peas and beans), nuts, and ‘novel’ or synthesised protein such as tofu (soya bean curd) and quorn (myco-protein).

“Gce Health and Social Care for OCR, as Double Award.” by Moonie
from Gce Health and Social Care for OCR, as Double Award.
by Moonie
Pearson Education, 2005

Many people associate meat with protein, but processed soybean foods, such as tofu, soymilk, and soy nut butter; various beans, peas, and lentils; nuts; seeds; and foods made from cereal grains (for example, wheat, and oats) are among the best sources of protein from plants.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

However when different plant protein sources are combined in these assays, such as cereals and legumes, near maximal growth can be observed and this gave rise to the concept of complementation, in which the appropriate balance of essential amino acids is provided from combinations of plant proteins.

“Encyclopedia of Human Nutrition” by Elsevier Science
from Encyclopedia of Human Nutrition
by Elsevier Science
Elsevier Science, 2012

A reasonably varied source of plant proteins can provide adequate amounts of the essential amino acids; e.g., maize, with a protein low in lysine, should be combined with beans, high in lysine.

“Handbook of Nutrition and Diet” by Desai
from Handbook of Nutrition and Diet
by Desai
Taylor & Francis, 2000

Beans, hemp seeds, Mediterranean pine nuts, sunflower seeds, and soya beans (including tempeh, tofu, and bean pasta) can be used to enhance the protein content of a diet for athletes and people with higher protein needs without going crazy with animal products.

“The End of Dieting: How to Live for Life” by Dr. Joel Fuhrman
from The End of Dieting: How to Live for Life
by Dr. Joel Fuhrman
Hay House, 2014

Leucine-rich food sources include legumes such as soybeans and cowpea, and animal products such as beef, fish, and particularly dairy proteins (whey protein).

“Milk Proteins: From Expression to Food” by Mike Boland, Harjinder Singh, Abby Thompson
from Milk Proteins: From Expression to Food
by Mike Boland, Harjinder Singh, Abby Thompson
Elsevier Science, 2014

Vega Sport Natural Plant-based Protein This product is derived from a broad spectrum blend of sprouted whole-grain brown rice, green pea, hemp, alfalfa and spirulina proteins.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

Examples of foods that provide adequate protein intake include combinations of legumes and grains, nuts, or seeds (e.g., peanut butter on wheat bread, beans and rice, lentils and rice, lentils

“Pediatric Primary Care E-Book” by Catherine E. Burns, Ardys M. Dunn, Margaret A. Brady, Nancy Barber Starr, Catherine G. Blosser, Dawn Lee Garzon Maaks
from Pediatric Primary Care E-Book
by Catherine E. Burns, Ardys M. Dunn, et. al.
Elsevier Health Sciences, 2012

Acre for acre, spirulina yields 20 times more protein than soybeans, 40 times more protein than corn, and 400 times more protein than beef.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Lentils and legumes like chickpea, black beans, peas and kidney beans are great sources of fibre and protein.

“The Great Indian Diet: Busting the big FAT MYTH” by Shilpa Shetty Kundra, Luke Coutinho
from The Great Indian Diet: Busting the big FAT MYTH
by Shilpa Shetty Kundra, Luke Coutinho
Random House Publishers India Pvt. Limited, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I used to be 385 pounds before I switch my diet to plants only I lost 60lbs in less than 2 months and my stomach was full 3x a day

  • It works, but it is not necessary to cut out meat or oils entirely. Just minimize them to 20% calories. One fatty meal per week is ok, probably beneficial (think of the ancestors killing a chicken)

  • Protein Cheat Sheet

    Recommended daily protein intake is 0.8g protein for every kilogram of body weight.
    Example: 130lb (58.5kg) = 47g protein per day.

    Protein per 100g serving

    Tuna 28g
    Chicken 27g
    Beef 26g
    Salmon 20g
    Eggs 13g
    Greek yogurt 10g
    Lentils 9g
    Tofu 8g
    Quinoa 4g

    *Make sure you’re getting all necessary amino acids too ❤️

  • That may be true. But learn a real lesson from history. The Hindu’s are the earliest vegetarian society ever found. they balanced their diets perfectly…. by 1526, their society had been completely conquered by the Mughal empire. The Hindu emperor fled, hiding in the mountains. If the British hadn’t intervened….. Hindu culture would be extinct. So you want to go vegan? What kind of soldiers will you raise?


  • A lot of people nowadays are working to find out the best method to lose weight. Then again, having the ability to find a diet plan that can work for you is hard to find. A crucial factor you want to understand is that a diet that works for one person may not operate for another. So you have to understand what your getting into before you begin one of those diets. Therefore we’ve decided to give you a good look in the Xtreme Fat Loss Diet. This can provide you enough info to learn if this is something which is appropriate to your needs. Read more here

  • Whoever watching this, go gym eat whatever u have in home daba k, i have a frnd who was just dam skinny but after a year of regular gyming n ghar ka khana he is just that every guy wants after 1 yr hard work that’s it.
    Aaj se 30 saalpehle kisne kitna supplymwnt khaya tha???:/:/

  • Hello, I’m Dr Akuza1, a herbalist from Nigeria, I sale and supply herbal herps for all types on diseases/viruses due to your health/body system misbehavior? You can contact me if you need any type of help from me on whatsapp: +2347054702462 or email me:[email protected]

  • If you are on a Whole-Food, Plant-Based Diet Program you can’t eat any kind of meat, Period! No Processed Foods or Dairy products.

  • Im 21 year old and have a good Body. But I feel sick. My stomach hurts and I have digestion problems. I’m tired all the time. I want change. I’m starting to think It’s the food I’m consuming.

  • The topic should have been the best plant protein in market. The topic best vegetarian protein source in india is very misguiding. I thought you will be naming a natural food source.

  • My Cardiologist suck. They didnt take me serious because im 17. I explained to them that ive had palpitations which was written from the ER visit. Also told them i had chest pain, numbness, felt dizzy at times and all they did was check my pulse and sent me home. Didnt even do NOTHING. ive been on a plant base diet since and have felt better but still get numbness and dizziness. Never been this disappointed.

  • Is Custokebon Secrets helpful to lost crazy amounts of weight? I’ve read a lot of good stuff about Custokebon Secrets (just search it on google).

  • Hi, have you considered this kind of diet plan known as the Custokebon Secrets? My cooworker says it helps people lost a ton of weight. Is that possible? I also noticed numerous excellent review relating to this diet plan. Thoughts?

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on speaking about this popular fat burn methods.

  • Whole food for sure
    Plant based no way, plant based troop is taking advantage of something that destroys you (standard american diet) and because meat is included, they blame it also, what makes people sick with metabolic syndrome, high triglicerides etc is the combination of refined carbohydrates, sugars, hydrogenated plant oils, high iodized salt (causes hypertyroidism, the source of high blood pressure) and also many high lectin foods that damages the gut (non-fermented wheat/gluten, high casein milk, peanuts protein, protein from gmo and organic soy) whole food plants are good source of energy and soil minerals, meat like whole fish, whole chicken, organs are good source of amino acids and vitamins the body cant convert

  • Thank you for this video guys, I really appreciate it. I have just spotted the vegan way of life and am looking to gain muscle as well.
    I am a “hard gainer” so the last on the list will really help.
    Thanks again.

  • I want to try it but what to eat i mean i love my veggies and cauliflower rice but to think of meals and recipes ideas..its hard…ill eat eggs, fish, cottage cheese, but if i skip all that its hard to think of recipes

  • So, I just have one question…Was GOD wrong when he fed the multitude….. sweet potato… bad….I meant…”Bread and Fish”???


    …. I mean I say God..because it was Jesus who fed the multitude…..and (Jesus is God)…
    So….was GOD wrong feeding them bread and FISH???

    Again..before you answer… Remember we are talking about GOD here…..the highest of the chain of command….the Supreme Being…the ultimate authority…etc..
    …okay.. Go ahead???

  • What are some ways to lost tons of weight? I read many superb opinions on the net about how Custokebon Secrets can help you lost a ton of fat. Has anyone tested out this popular fat burn method?

  • Simple. EAT MORE!!!
    Gorillas are primarily PLANT eaters. They weigh on average 400 pounds. They eat on average 20Kg of plant foods per day. That means they eat on average about 100g food per/Kilogram Body Weight.
    Now If I was to eat a Gorilla diet according to my Body mass which is 64KG, I’d have to eat about 6.4 Kg of RAW plant foods per day.

    This means, 6Kg of a ‘Green apple diet’ would give me: (Low Fat, Low protein)
    % Daily Value *
    Total Fat 10g 13 %
    Saturated Fat 1.7g 8 %
    Sodium 60mg 3 %
    Total Carbohydrate 829g 301 %
    Dietary Fiber 144g 514 %
    Sugar 623g
    Protein 16g 32 %
    Vitamin D 0.00mcg 0 %
    Calcium 360.00mg 28 %
    Iron 7.20mg 40 %
    Potassium 6420mg 137 %

    However, if it was let’s say a ‘Mustard Greens diet’, it would give me a shocking Surprise! See below…
    % Daily Value *
    Total Fat 25g 32 %
    Saturated Fat 0.6g 3 %
    Sodium 1200mg 52 %
    Total Carbohydrate 280g 102 %
    Dietary Fiber 192g 686 %
    Sugar 79g
    Protein 172g 344 %
    Vitamin D 0.00mcg 0 %
    Calcium 6900.00mg 531 %
    Iron 98.40mg 547 %
    Potassium 23040mg 490 % (Again we see a low fat fat diet, but with plenty of Proteins
    And sufficient Carbohydrates)

  • Beans have 25 grams of carbs per serving. Typically the nutritional information gives you only for half of serving. So two servings is 50 grams of carbs.

  • I lost a shit load of weight. Ate nothing but spinach leafs, tons of avacados, carrots, tomatoes, lettuce, some red and sweet potatoes, and some others. Also drank tons and tons of water. In under 3 and half months I was at 40w and dropped down to 34 waist. Still keepin at it.��

  • Zero animals and zero oil. Your fat should come from avocados, nuts, and seeds.
    Re Dr Caldwell Esselstyn, Dr T Colin Campbell, Dr Michael Gregor, and many others.

  • As expert, I do believe Custokebon Secrets is actually good way to lost crazy amounts of weight. Why don’t you give it a shot? perhaps it’ll work for you too.

  • so are you contemplating going vegan or at least experiment with it? that would be totally unexpected, but definitely interesting to see how you do.

  • For three full weeks, I cut out all diary, meat, sugar, processed food and have not lost one pound. No way you will lose weight. Feel good though. However, I felt okay before. I have learned how to make all kinds of beans and bean recipe.:) Three weeks and no weight loss, goes to show you, if you eat you will be fat. Better off just having 4 bites a day of anything you want and keep hydrated. It’s all b.s.

  • That may be true. But learn a real lesson from history. The Hindu’s are the earliest vegetarian society ever found. They balanced their diets perfectly…. by 1526, their society had been completely conquered by the Mughal empire. The Hindu emperor fled, hiding in the mountains. If the British hadn’t intervened….. Hindu culture would be extinct today. So you want to go vegan? What kind of soldiers will you raise?


  • Fuck you and your title plant based pyramid my fucking ass watch a whole goddamn thing only for no pyramid to be shown just wanted to know what were the best plants for protein consumption buckhead’s.

  • People, this is not the video you want to watch if you are looking for a Plant Based pyrimid. The base of a Whole Foods Plant Based diet is STARCHES. And nowhere in a WFPB diet will you find refined oils or animal products. This is a phony video. They are trying to come across as Plant Based experts but they are far from it.

    If you want to know what true WFPB diets are and the cures to 80-90% of all Western diseases, do a YouTube search for these doctors (the REAL Plant Based doctors): Dr. John McDougall, Dr. Caldwell Esstylsten, Dr. Neal Barnard, Dr. Clapper, Dr. Pam Popper, Dr. Lim, Dr. Garth Davis to name a few.

  • Please see the bigger picture, if everyone takes up vegetarianism and meat farming is reduced, what do they use as fertiliser? It will be chemical based! As for soy it’s almost the biggest reason for deforestation. More trees are being cut down than ever to grow soybeans

  • . Trying To Lose Weight Slowly Kills Your Chances Of Losing Pure FAT here is why please visit here

  • 50% of calories from LEAFY GREENS!? I’m 6’4 230 lbs. I require 2300 calories if I sit around and do nothing all day. In one large container of Spring mix there are 35 calories TOTAL. This means I’d have to eat THIRTY FIVE CONTAINERS of spring mix EVERY DAY just to meet this recommended daily requirement on a day where I lay in bed all day and do nothing to preserve energy.

    On a day where I’m active and need closer to 4,000 calories, in which case I’d need to eat 58 containers of spring mix lmao

  • Both Science & Religion support a Whole-Plant-Based Diet. “…our natural food is that which grows out of the ground.” “Science is an effulgence of the Sun of Reality, the power of investigating and discovering the verities of the universe,..” Baha’i Faith

  • Plant based diet Here I come. I just want to exercise a lot, and get rid of toxins from my body. Plant based diet is the best for that.

  • my experience as a longtime vegan has been that b/c I have so much roughage (fruits+veg), that adding whole grains is far too much fiber. makes for sluggishness and constipation. since I switched to durum semolina wheat (half white) and white rice + white bread here and there, things have greatly improved. may help someone else.

  • I’m actually in the process of transitioning from meat eater to vegetarian and as a lifter it’s definitely a challenge (I really don’t do dairy because of lactose tolerance) but this is straight to the point and informative. Thank you

  • For the hardcore vegetarians (I mean the people who won’t even look at an animal), grilled skinless chicken breast is an amazing source.

  • Do you know that by eating only veggies and fruits your actually killing more animals with the products they use?heres one reason the pesticides and growth products they use on your vegan food is going underground and into the underground water which ends up in rivers and lakes heck even the sea!so when the animals drink it youve poisoned them with what you eaten.and im not even going to start with the plastics it comes in.

  • It’s easy to get protein as a vegetarian eggs have 6 grams per egg and I’m only 13 and I can eat 8 eggs for breakfast which is 48 grams already and some people are older that have bigger stomach that can eat more

  • Appreciate video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you ever tried Chireetler Deepest Relaxation Rule (erm, check it on google should be there)? It is a smashing exclusive guide for learning to grow muscle when you are naturally thin minus the normal expense. Ive heard some super things about it and my close friend Aubrey at very last got cool success with it.

  • I am a bit confused with the amounts. What does the 20-25g/meal mean? Is it the weight of e.g. the lentils? And for the lentil as an example is it the raw weight or the cooked weight? Or does the given amount refer to the amount of protein in the given protein sources?
    Thank you in advance

  • So many ‘levels’ then instead of mentioning fruit, he went onto Meat! When Fruit should of been near or at the top level, and Animal Flesh at no level of human food.

  • Hello, I’m Dr Akuza1, a herbalist from Nigeria, I sale and supply herbal herps for all types on diseases/viruses due to your health/body system misbehavior? You can contact me on whatsapp: +2347054702462 or email me:[email protected]

  • Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost a lot of weight. Is that possible? I also read a lot of great review relating to this diet plan. Thoughts?

    This is a drag in society. Having the right to freedom will disappear if these issues keep poppin up.
    Vegan diet is bad for Ur health. At best u can be a pescatarian.

  • Guys. There is no vegetarian, no vegan, no meat. Just listen to your body and eat what makes you feel better. I learned gluten, Caseinand too much sugar is bad for me, for example.

  • I went plant base for a month and ate a ton of plant based food. Seriously I stuffed my stomach and still lost a pound a day. Loss 30 pounds in 30 days while eating a lot. Try it. I did.

  • Lovely video content! Sorry for the intrusion, I am interested in your opinion. Have you heard about Chireetler Deepest Relaxation Rule (google it)? It is an awesome exclusive product for learning to grow muscle when you are naturally thin without the hard work. Ive heard some super things about it and my best friend Jordan finally got astronomical success with it.

  • Unbelievable! This is not the first time that I’ve heard people say that you are a ‘Vegetarian’ if you eat vegetables and don’t eat read meat. Fish (and other foods like clams, muscles, oysters, lobsters, et al.) are animals, so are chickens, so are pigs even though their meat is not red. This is a ‘change the language’ ploy to fool our children who say “Mommy, the coolest student at school is vegetarian, so I want to be one too.” “Oh, my goodness.” their parents say to each other “Let’s change the definition of Vegetarian to include other animal meats, until our child forgets all about this issue and starts wanting a hamburger again.”

  • You Mention fish as a vegetarian food. Fish is not vegetarian because it contains animal meat. Fish meat to be exact. Just some advice

  • soy is very very bad for you. It is only pushed on consumers because the government is making a ton of money off of its sales. Do Not Eat Soy if you want to stay healthy.

  • I’m a distance runner and was a wrestler in school and did some bodybuilding as well.

    My source of plant protein is just whatever I eat. Everything will have enough in it so long as it isn’t ultra processed.

  • Do vegans and vegetarians realise that animals kill other animals
    And they don’t do it quick and swiftly like us humans do
    Half of all carnivores on earth eat their prey alive slowly and INCREDIBLY painfully
    Us humans are kind for doing it quick and painlessly… they should be thanking those respectful butchers… not harassing them for killing animals.
    I understand that there are Evil people in this world who do horrible things to animals and are terrible to animals and they need to be STOPPED and put an end too
    But it doesn’t mean u have to stop eating meat entirely… just buy meat that was made in a humane way, a happy life, with lots of healthy food and water with tons of space to live a happy life with other animals of the same species and a quick and swift death
    A lot better than any creature that has ever existed on this planet…
    But its ur life and ur opinion, and this is just my opinion.
    You don’t see a lion or crocodile stop eating meat because they rip other animals throats out or rip them to pieces alive. Just saying
    And I understand that there are disgusting people on this earth who need to be stopped, but like I said before, only eat animal products that were guaranteed to have been made humanly��

  • As specialist, I believe Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a shot? maybe it’ll work for you too.

  • Grains convert to sugar. Sugar causes inflammation. Inflammation causes heart, diabetes, and contributes to Alzheimer disease. Omit sugar from the diet

  • Thank you, thank you, thank you for this video, you are my favorite doctor! I would like to see more of this, I totally admire your work and research but I’m vegan and sometimes your recommendations don’t apply to me.
    Please think of us ( vegans) with substitutions when you recommend meats, cod oil, cheese etc.

  • This helps to show that green leafy vegetables aren’t the top providers of plant-based protein? For example, where is kale which is supposed to be the new beef. You have nutritional yeast on your plant-based protein chart which many people don’t consider vegan. It would be helpful if you suggest that vegans track their food intake to see how much protein, fat, and carbs they really are consuming. Veganism is a high carb-centric lifestyle. Most vegans consumes around 10% of their diet in proteins.

  • Hey dude, similar too u, I had bad acne until I cut out dairy. However soy heavy products such as Tofu mess with my skin too due to the high lvls of estrogen like hormones. Just a thought.. Took me ages to figure out, I used to be the biggest milk fiend, making milkshakes and chocolate drinks was the best. I cut out the dairy it helped my skin significantly.. than I swapped out the soy too & now I never get it. These days I drink mainly almond milkwhich imo tastes bettter than dairy & soy. peace.

  • OK so that’s all good, but to get 100 calories from Broccoli you need to have 300g to get that 11.2g of protein. To get 100 calories from steak you need about 40g and you get about the same amount of protein (10-13g).
    Disclaimer, I am not hating, just annoyed by false “marketing”. While I am looking to use as much plant protein possible, it would be a pain in the ass to eat 1kg of Broccoli so I could get the same amount of protein as in 150-200g steak.

  • Spirulina IS NOT SAFE!!!

    Fyi it’s a neuro toxin also damages the liver severely. I took a heeping teaspoon in my protein shake and always made my liver hurt for like six months I didn’t know why. I just bought a 5lb bad again of that poison $80 gone forever bc I didn’t research my daily food before I bought stupid me. So why do they sell it bc it won’t kill you right away.

    Like to save a fellow chicken hugger. I don’t care I eat a lb a chicken a day but people need to know.


    Plant-based diet is a diet for everyone that’s interested in reducing the risk of heart disease, cancer, type 2 diabetes and other health issues.

    There is going to be a FREE giveaway OF the plant-based diet guide to everyone today and tomorrow.

    You can get the book by clicking on this link:

    You do NOT need a Kindle to read the book. You can still read it for FREE on your Android device, computer or tablet using Amazon’s free software available here:

    SHARE this post so your friends can get this book for free too.

  • I used to eat Gardin too but when I found out that one of the ingredients was “soy protein isolate” I stopped eating it pronto…not good for you

  • Dudes… It’s an advertisement, basically he is saying Olena protein supplements are the best veg protein in India. Anyway I have wasted 12min, just skip this video and save 12min.

    Keep a balanced diet that’s all, u can eat anything ur mom cooks, don’t rely on these so called YouTubers.

  • This would be a lot more convincing if either of you looked like you lifted weights. Not being negative. But maybe just saying two interesting guys giving good eating advice would be enough.

  • You two are adorable. I love hearing from vegan body builders and athletes in general, but I really find it fantastic when male vegan body builders speak up for the diet!

  • Hi there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on talking about this popular weight loss methods.

  • I just cant even reach 100g of proteins a day with a vegan diet. Im eating beans, peas, seeds and so on, its just too much of food even tho i never had problems eating much. And vegan protein powders are expensive af…

  • nice video but I wouldn’t recommend overdoing it with chia seeds, in the package of the one that I have, it says don’t eat more than 3 teaspoons per day

  • Correct me if I’m wrong, but when aiming for a specific daily protein consumption, that’s assumed to be how ever many grams of protein that contain all the essential amino acids. The video content way over simplified the issue, just adding up total vegan protein content doesn’t take into account that most of the sources shown don’t contain all the essential amino acids.
    It’s my understanding that you need to know what you need to combine to get your target value of all the essential amino acids.

  • Are our Children Eating Children?


  • Interesting stuff! I’m preparing for my ayahuasca dieta but still want to work out efficiently in prior to the ceremony. got so much inspiration and good ideas from here, thanks guys!

  • 1sperulina
    2Lentils and beans
    6Dense vegies (broccoli, spinach)
    8Fake meat products
    9Proteil powder
    10Seeds (chia, hemp)

  • yo love the ideas since i eat a lot of the same stuff since ive switched over in the last two months but one thing i feel like i have to worry about is the amount of fiber in everything. Im finding it super easy to go over the 30g of fiber someone is supposed to have in a day. Is there any way to combat this or should i just let go of worrying about it?

  • You guys are doing a good service. Been lifting as a vegan for a couple of months and all the bs, “not getting all your amino acids” blablabla. Its all there in the plants, but yes, I require certain supplements for histidine and lysine, but aside from that, super easy, im happier, reducing greenhouse gases, and supporting a greener future.

  • I stay away from tofu. Estrogen is not good for you even if it’s organic. You think you’re eating organic, but you’re not. Whole foods admitted they also use GMO

  • Want To Reach Optimal Health, Lose Weight And Increase Your Energy? Kick-Start Your Plant-Based Eating Journey Today With This Complete Guide! ->

  • Brian I was wondering how do you guys eat legumes/grains with the high lectins content that causes leaky gut. I’ve been eating beans and quinoa all year as a primary meal typically and I don’t want to eat them anymore because of this reason. Appreciate it if you get back to me thanks.

  • 7.add vegan cheese.
    What the actual fuck is this? There is no cheese without milk, so there ‘s no vegan cheese.
    Stop renaming fake products, to promote veganism.

  • i’ve been vegan for 2 years and i basically stopped growing 2 years ago and i’m 16 so i’m kinda scared that it’s cos i’m a vegan. I eat tons of veggies & beans but not much tofu & kale & leaves & that sooooo

  • Nice video…. just not the info on 7:07. The steak I eat has 20 grams of protein per 100kc in stead of 5.4. The steak with the most fat still has 14 grams per 100kc. Almost 3 times as much as that picture claims. And if I look up broccoli, different sources say it’s between 6.75 and 10.7 grams of protein. So 11.2 is pushing it.

  • Nice vid and just wanted to say Tofu is actually the milk of the soya bean extracted with water that is heated up and curd which separates the fat and the water and most times molded into shape. Where as tempeh is actually the beans being fermented using a special fungus for a few days in control conditions to form a cake like substance.keep doing what you doing and spreading the knowledge….

  • Many things are wrong here… just two to point out are… lentils and black beans have different protein concentrations being that black beans are way higher… should not be put together…
    and 1 scoop of plant protein does not have the same amount of protein than 1 scoop of whey. It only does when the serving is bigger and usually plant proteins have 50+gr per scoop versus the average 32gr serving scoop for whey… so that’s a little misleading, that’s on the companies that sell the products not on you guys but maybe you should clarify that to people.

  • Idk but i found out more complicated watching all of these videos of vegan people for me to start my own journey as a vegan. Just my opinion ✌��

  • This was a no-nonsense, straight-forward informative video. I’m excited to begin this journey and I’ve saved this video for future reference. Thanks, guys!

  • This was a great resource even though I do eat seafood.

    Did chuckle when you said hummus is not a complete protein so consider adding chickpeas to it ��

  • #notificationsquad Can u tell us a bit more about being on a caloric deficit? How can I know how many calories I’m burning while working out in order to eat less calories? Is there a way to calculate that?

  • Its Amino acid not “Ameino” acid! Yes, I checked the oxford dictionary and thesaurus. Stop using that ugly fucked up Indian way of pronouncing shits. Makes you look like a fuckturd wannabe. That was just pure cringe!


    I’ve been vegan for many more years since this video and have a lot more knowledge about where I can get protein from so I made a part 2 that has a completely new list of vegan protein sources! Check it out and let me know what you think on that video!

  • Do you have any videos on low impact HIIT exercises? I have a back issue and need to watch what I can do e.g. no jumping or running. Thx

  • Hummus is made from chickpeas lol but other than that, i wish every vegan would watch this video before going vegan, so they dont eat just lettuce every day and then make a “ why i quit veganism” video months after.

  • #VShredForLife #notificationsquad I’m not vegan but I’m always open to trying new protein via plant based items. Thank you for this. It will be nice to try new foods

  • Seatan time to do homework on that… it maybe the magic bullet I need. I’ve been plant strong 2 years haven’t been able to go 100 percent

  • When Almighty has given us permission to have meat why we should not have it, those who are not eating meat they believe Ahimsa philosophy.

  • I say, finding these stuff at frys was hard. I’m going back again but I was looking for these things for a hour and I couldn’t find them.

    I’m not shopping at a store 30 miles away

  • Question…
    Dr. Berg… Can you please explain why Quinoa is allowed as a vegan protein when I just watched your video on Quinoa where you state it is NOT allowed on Keto???

  • Please do a vid on a healthy fat keto vegetable diet with plant based protein (vegan) NOT animal protein, so we may reduce our carbon diet foot print, but still not consume the sugars, refined carbs, starches, grains, fruit, berries, bananas, juices, corn, etc, that a lot of the vegan youtube channels are eating because they do not understand how the high insulin index foods adversly affects a healthy diet.

  • Now I days when I go for shopping, if I want to buy something, I’ll google it like…for eg: “ Dr Eric Keto tofu “ and if Dr. Berg says ok… then I buy it… that’s how I landed here! Thanks Dr… I’m buying Tofu

  • If you brought the quantity of lentils up to a reasonable amount, 1/2 cup, you would come up with 8 grams. Lentils are one of the highest quality sources of vegan protein, are extremely affordable, and do not require processing or refrigeration prior to cooking. They are at the top of the list but you didn’t give them the credit they deserve.

  • You recommended 3 meals per day max in so many previous videos,,,but how can I reach 130-150 gms of daily protein intake if I eat 20-25 gms of protein per meal?.. I workout 5 times a week and play basketball as well almost 3 times a week.

  • Hello sir, its getting tougher day by day for me as an vegetarian,
    Getting macros deficient especially protein.
    Feeling weak.
    And i gone through your videos like vegetable’s protein, vegetarian fat loss with same principle.. But nutritional stuff are hardly available in India!

    What to do?
    Shall i go back with carbs fuel?

  • Bhai apko bilkul samjhana ni aata….faltu ki bakwas….sidhi bat kiya kro… totally time watse..12 minut k video me asa laga kab khatam hoga kab main topic pe ayega…

  • I am wondering when the best time of the day to consume my pea protein, when trying to stay in ketosis. I am vegan and have been basically skipping breakfast, but I do a coconut oil bullet coffee in the morning. I don’t normally eat lunch, but feel as though I need to incorporate more nutrients in my diet. Will this be spiking my insulin if I am consuming this mid work day? Or, should I save it for consumption on a workout day? Any advice would be helpful. Thank you for all of your great work. I appreciate you & all you do.
    I am also adding nutrional yeast to my dinners, as well. Thank you!

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  • How about seitan? I realise it’s ‘processed’, in that it’s powdered and the starch has been pressed out but still it seems like should be somewhere on the list? Are there health issues with it?

  • This info is confusing. These foods contain high amounts of carbs. Navy beans has 47.8g of carbohydrates alone and 28g of starch. How can we consume this on a Keto diet? Doesn’t make sense to me. Can anyone explain?

  • Great! Vegan diets is the future<3 I can also recommend spirulina and nutritional Yeast as a great protein source, what du you think about that?:)

  • So funny these guys are small all vegans die by 50 and all they keep saying is omg this almost tastes good like meat wtf just eat a cow

  • Dr Berg, what do you think about plant-based VEGA Sport protein? Is it a good idea to do one shake of this instead of trying to get the vegan proteins from eating a lot from other sources?

  • It’s time for you people to learn the truth about vegans and peta (the largest slaughterhouse in existence): not only is veganism insanely unhealthy and vegans are huge hypocrites when it comes to farm workers who pick their vegetables and how soybean agriculture is an ecological disaster in the amazon, but the largest proponent of veganism Peter singer is a huge advocate for bestiality and abortion (legalized racism). peta and peter singer support terrorists the animal liberation front who blow up farms and have ties with jihadists inorder to economicaly sabotage america (just look at the fbi’s top ten most wanted, they’re all vegans and alqaeda) although this is a personal anecdote, it’s an important insight into this evil cult: i used to see this girl back in the day and she went vegan and started making me watch these retarded documntaries. I went vegan for the sake of pussy but my dick couldn’t get as hard as it used to being an omni and I just didn’t have the endruance in bed I got when I was getting the good proteins, BUT she also started making me eat tofu (wtf I don’t want boobs lmao) telling me that it tasted just liek meat (it didnt) and then she became a feminist (im against entitlement, im an egalitarian) and quit shaving her disgusting legs and her pussy also smelled disgusting after going vegan… any ways i digress this is the truth about vegans and their satanic allies (muslims) i want everyone to spread this.

  • I thought tofu was estrogenic?….. Also made from soy beans…..?
    Most of that was dry uncooked measures right Dr Berg?…… Thanks….

  • Hi Dr Berg! If I’m eating a diet with (mostly) no grains, would Quinoa be something I could eat occasionally to replace rice? It is a grain, right?

  • I love your vids, I have to say I come often. I came particularly for this one in hopes you mention Hemp seeds. You see I have a dilemma here. I’m fully aware of the impact and how amazing hemp is, what gets me everyday is looking at vegans and watching how little do they care for the most medicinal plant in the world. I’m by far amazed on how such a plant goes ignored.

  • I love how you’re so grounded and well rounded! Thanks so much for making this video! Legumes are very high in protein (and iron too)…especially black beans! Is there a reason you didn’t include them? Are they bad in some way and it’s not your first choice? Thanks:-)

  • As expert, I do think Custokebon Secrets is great way to lost crazy amounts of weight. Why don’t you give it a shot? perhaps it will work for you too.

  • Thanks for the video. Can you specify the difference between organic and non gmo. I thought organic meant no pesticides or chemicals, but organic produce can still be genetically modified and cross bred?

  • lupine is also source of protein but it is allergenic so you cannot take it if you are allergic to nuts
    it’s normally unedible plant but refined to have these content like protein and e vitamin

  • A good protein source I have found are sprouted lintel beans. Cheap, easy and fills you up!   Lintels are made up of over 25% protein, which makes them an excellent meat alternative.

  • I find the measurement of ‘cup’ to be very difficult to understand as it seems to be different for every food source. My attempts to find out how many grams of spinach for example, in one cup has given me responses varying from 25gr 200gr.!!! It would be easier just to use grams, or if you really insist, in ounces, as at least I can calculate how much that is!

  • Thanks for sharing Dr Berg! We eat all of the foods you’ve mentioned and we’ve never felt better. Love the fact that plant foods cause no inflammation within the body like animal foods so it’s perfect for us athletes. ☺����

  • Thank u so much.. I have an allergy with paneer.. So i didn’t knw any other source but ur videos helped me a lot.. Thank u so much

  • I have started a vegan food page of anyone would like to follow and try my recipes, they are free

  • Dear Brownble, It was an absolute knowledge enriched video. I am proud of you as you really worked hard for it. As you mentioned your love for soy products I would like to share that one should always go for fermented soy products especially those which have been fermented at least for one complete year. Thanks for this amazing protein based video and looking forward for your new videos as well. Lots of love from India.

  • Ranveer can you please explain the following: there was a time when our elders like parents or grandparents, did not have these options of plant or whey protein but they never felt protein deficit. Atleast i did not find any of them protein deficient. Moreover any brand will never tell you what other ingredients they are using which might not be so good for health. It is suiting you doesn’t mean it will suit everyone.

  • Olena protein powder is bullshit, overpriced.. mostly made up of damn buckwheat and pea protein..
    I’ll recommend myprotein pea protein instead, that’s cheaper.. or simply buy whey protein if you’re not vegan..

  • Nice but it would have been better if everything is in same units like grams or ounce or tbsp or cups. Mix and match doesn’t make sense. Regardless, appreciate your chart.

  • Fuck u bro…. U must understand the difference betwn diet and suppliment…. Protin goals should highly be fulfilled by diet rather than supplements… Ur all videos are promoting only suppliments and not a form of protien that we should consume in everyday food we have… Stop misguiding people… I m not against supplement… Bt supplement itself mean a substitute to consume ur protien goal if u dont get enough from ur food…
    Ur title of the video is way different thn what are u speaking….

  • How about Nutrela Soya chunks soaked and cooked in water along with a bit of salt. Is it an acceptable plant based protein fulfilling all the body requirements as specified by you?

  • Possible if you don’t have diabetes-I wouldn’t be able to eat half these things and the sugar/carbs are high to get the protein you need and then there’s the matter of fat.

  • Grind your own nut butters. Many stores have grinders. Stay away from something like Jiff. That peanut butter is loaded with processed sugar and hydrogenated oil. Once you get hooked on the natural stuff when grinding it yourself you won’t be able to go back. Great vid tho, I’ll have to expand my range and include more of these items.

  • I don’t know if I’ll ever go plant-based the way this video suggests (I’m super picky about fruits), but I’m looking into at least eating more veg and replacing some of my meats, so this is really interesting and useful. There are a lot of different plant-based food pyramids online, too! It would be nice if they included a picture of what they meant, though.

  • There are total 20 different kinds of amino acids which are the units of each polypeptide(Protein) from which 9 are essential and cannot be produced by body hence, are the most important.

  • Hemp seeds are a COMPLETE protein! We have super protein that even got a Nourish reward a few years in a row. Our protein tastes amazing and being vegan is awesome not to sound salesy

  • Out of 100.. 99 people prefer whey.. made from milk.. plant new in market guys to rob your pocket.. he will soon market whey protein when they will pay him even 2% extra what this plant powder company has given.. pure BS not protein…..