The Surprising Secret to Less Fatty Cheese

 

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httpv://youtu.be/foo_D7HzVA?rel=0&modestbranding=1

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Frying cheese adds golden volumes to its flavor and texture — but it’s also a delicious way to lower its fat and calories. You should fry your cheese. The Surprising Secret to Less Fatty Cheese. If you are watching your fat intake, try a cheese substitute made from plant products, such as soy.

These vegan cheeses lack the saturated fats full-fat dairy products contain. Use smaller portions. If you don’t want a substitute, you could reduce the amount of your favorite cheese in a dish.

Parmesan makes the less fattening list because its strong flavor means you only need a little to enhance the taste of your salad, roasted chicken, or toasted whole-grain bagel. T hey split the subjects up into three groups. The first group were told to eat 80g of regular high-fat cheese every day, the second group ate 80g of reduced-fat cheese, while the third group didn. The secret: “You don’t need a lot of fat inside the cheese, you just need a very small amount of fat on the surface,” says Michael Rudan, Cornell postdoctorate researcher in.

The researchers conducted a 12-week cheese test with 139 adults to discover how full-fat cheese can affect our bodies in different ways. They split the subjects up into three groups. The first group were told to eat 80g of regular high-fat cheese every day, the second group ate 80g of reduced-fat cheese, while the third group didn’t eat.

According to the University of Rochester Medical Center, cheese containing less than 3 grams of fat per serving is considered low-fat. Cheeses made with 2 percent or skim milk usually fall into this category. Some manufactures produce a variety of low-fat versions of cheddar, Colby, Swiss and several other types of cheese. These types of fat are rapidly absorbed in your body and less likely to be stored as fat. Furthermore, goat cheese may be easier for some people to digest than cheese made from cow’s milk.

The CLA in Cheez Whiz likely comes from its ingredients of cheese culture, canola oil and protein concentrate, Narducci said, adding that the less-than-healthy components include modified food starch, corn syrup, sorbic acid and added color. Fat in Cheese. The favorite choice for the term “Cheese” is 1 slice of Cheddar Cheese which has about 9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cheese is shown below.

View other nutritional values (such as Calories or Carbs) using the filter belo.

List of related literature:

Cheese intake in high amounts lowers LDL-cholesterol concentrations compared with butter intake of equal fat content.

“Handbook of cheese in health: production, nutrition and medical sciences: Production, nutrition and medical sciences” by Victor R. Preedy, Ronald Ross Watson, Vinood B. Patel
from Handbook of cheese in health: production, nutrition and medical sciences: Production, nutrition and medical sciences
by Victor R. Preedy, Ronald Ross Watson, Vinood B. Patel
Wageningen Academic Publishers, 2013

After decades of searching for low-fat cheese options, keto lets me enjoy the fattiest versions!

“Keto Gatherings” by Kristie Sullivan
from Keto Gatherings
by Kristie Sullivan
Victory Belt Publishing, 2018

None of the other fat replacers increased openness in the cheese structure.

“Innovation in Food Engineering: New Techniques and Products” by Maria Laura Passos, Claudio P. Ribeiro
from Innovation in Food Engineering: New Techniques and Products
by Maria Laura Passos, Claudio P. Ribeiro
CRC Press, 2016

So if cheese is a staple, make the switch to reduced fat (about 5 g fat per ounce).

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Danish researchers found that even when men ate between seven and ten 1-ounce servings of fullfat cheese daily for 2 weeks, their LDL (“bad”) cholesterol didn’t budge.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

The high-fat trend is now promoting cheese as a healthy longevity food.)

“Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease” by Anthony William
from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
by Anthony William
Hay House, 2018

Low-fat diets might ban cheese.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

Another theory is that cottage cheese has long been associated with being a diet food.

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

Thus, much effort has been put into either reducing the fat content of cheese or incorporating “healthier” polyunsaturated fats into the cheese matrix.

“Food Emulsifiers and Their Applications” by Gerard L. Hasenhuettl, Richard W. Hartel
from Food Emulsifiers and Their Applications
by Gerard L. Hasenhuettl, Richard W. Hartel
Springer International Publishing, 2019

Some “reduced fat” and “part-skim” cheeses can also be low-fat options.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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163 comments

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  • thank you dr.Gundry that is true, I am a physician practicing in Michigan that followed your diet plan for lossing weight, but did not only helped me with lossing weight but my fatigue, GERD, are gone, and am able to keep my weight down, and feeling 10 years younger, am trying my best to talk to my family, relative about your diet, keep these good videos,they are very informative, appreciate it.

  • I done this diet with intermittent fasting, i eat twice a day I have breakfast in the morning and don’t eat for 12hrs, in two days I lost 3kg I was 94kg (207 pounds) so you do the maths. Fast results to my goal of 74 kg (163 pounds)

  • Sugar is poison!!! Fat is not the enemy, refined, processed carbohydrates and sugar is!!! The world needs to wake up. I wish more doctors would get on board!! There is no such thing as a necessary carbohydrate!!

  • Is Custokebon Secrets helpful to lost a lot of weight? We’ve read many good things about Custokebon Secrets (just search it on google).

  • This is just superb, been searching for “get rid of cellulite quick” for a while now, and I think this has helped. Have you ever come across Fetellia Cellulite Cabanatuan (do a search on google )? Ive heard some extraordinary things about it and my brother in law got great success with it.

  • For burn fat……..
    1.musturd
    2.banana(unripe>)✌
    3.hot pepper ��
    4.peanut butter
    5.coffe ��
    6.dark chocolate ��
    7.humus ����

    8.chocolate milk

    9.cheeze
    10. Cinnamon ❤
    11.sipegidy

    Okk……… Hmmm

  • The sweet natural fruit,,, ummmm were is it? All we get given is most fruits with ten or twenty times the sugar content of the NATURAL fruit that once was

  • Mustard, unripe banana, hot pepper, organic peanut butter, coffee, dark chocolate, humus, chocolate milk, cottage cheese, cinnamon, spaghetti.

  • Wait Stop scrolling
    .
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    Are you asking how can I reduce cellulite naturally?
    Many people believe that cellulite is influenced either by age or weight, but the truth is that the appearance of cellulite does not depend on these things. Any person can make cellulite, regardless of age or weight. Continue reading �� https://theseclife.com/how-can-i-reduce-cellulite-naturally/

  • I mostly eat carbs, but I don’t often feel hungry. I also don’t tend to crave sweets, or really enjoy them. Breads, pastas and starches are my main diet items. I’m not fat, or overweight, but I think my distaste for sweets and pastries likely help in that department as I’m not particularly active either. I just like bread.

  • Thanks for the info. Was thinking about ordering CLA but am not going to now. Have psoriasis and eczema so am watching my inflammatory foods on my Keto diet.

  • heres the time stamps for each part
    if you watch it on 1.5 speed you can get through it pretty fast
    (like this comment so others can see)
    Part 1 An epidemic for every body 0:52
    Part 2 Sickeningly Sweet 12:15
    Part 3 Hunger and Hormones A viscous Cycle 20:00
    Part 4 Sugar A Sweet Addiction 27:18
    Part 5 Generation XL 33:42
    Part 6 A fast-Paced, Fast Food Life 39:51
    Part 7 Drugs, Cigarettes, Alcohol… and sugar? 46:16
    Part 8 Four Sweet Tips 53:54

  • I do think it is a lack of personal responsibility that is the root cause. Most people simply trust authorities. The food pyramid and calories in/out thing exists because they are easy solutions. People I speak to about how to fix their health issues, simply wave a hand and say that they won’t do things that the authorities hasn’t told them. They are actually afraid for my health because I do not follow the standard advice of eating a lot of grains and hitting the gym a few times a week. A lack of personal responsibility is what keeps people from actually seeking true information. The truth is actually scary, because it means you have to change. Doing the things that do not work is easy. The issue is a very fundamental one, and affects all other things in addition to health as well. The health issue is simply the most visible to the eye, but I think the entire society is in deep trouble on many levels due to lack of personal responsibility

  • Amazing, so much resonates. Thank you for sharing. Had no idea spinach(and cucumber) had lectins, yet if i look back at the good week i had last week(as i had no spinach) compared to this week, its clear i have to eliminate spinach. All trial and error. ♥

  • I was surprised that Peanut butter made the list and mustard. Other than that sounds good to me now I’m going to have to adjust my groceries. Thanks for that

  • The media is constantly bombarding us with statistics about how this
    virus is affecting minorities and the poor disproportionately but if they have any statistics
    about the morbidly obese, they are keeping that a tightly guarded secret for no apparent reason.
    WRZ 2020-08-08

  • here’s several tips for relieving cellulite quickly

    Drink more liquids helps to detoxify

    Cut down salt and or changing to use Celtic Sea or Himalayan crystal salt

    Eat berries, acai and citrus fruits

    (I learned these and the reasons they work from Abeqa home treatment site )

  • So all farming that involves a harvester will result in the deaths of small animals (generally used on big farms that grow government subsidized GM soy and corn) and since the meat being eaten by almost every American is fed the majority of that soy, that means the majority of those deaths are on the meat industry’s head. And in case you don’t know, many vegans avoid soy and if you eat processed foods and/or supermarket meat, you’re consuming more soy than the average vegan. Much less land/vegetation is even used to feed one vegan than is used to feed one omnivore and the average small farm (usually selling produce at farmer’s markets) isn’t using a harvester though they may use other farm vehicles like tractors to easier plow the soil. I don’t know why people bring up this issue as though it’s a good argument against veganism. If anything, it’s an argument against big farms in general and the diet they are at the foundation of-the Standard American Diet. I was actually liking this Dave guy until he said that ignorant crap.

  • When ever I initially found this cellulite cure, I didn’t trust for the reason that I believed it’s hard to achieve such results with just the methods stipulated. Yet I still ended trying it anyhow. And because of this guide, my own skin now is free from cellulite. It is softer right now. My own skin is more flexible and softer as well.. I hope you will get good results also, research on Google. Tip name is Liam Jυnozat
    best

  • My mom quit gluten and lost 50lbs. Told everyone it was gluten that makes you fat. She then started eating gluten free substitutes (gluten free bread, cookies, pasta etc) and gained it all back. I tell her again and again it was her cutting out carbs and sugars that made her lose weight, yet she wont listen ����‍♀️

  • Keto doesn’t make sense in the long run and no sense at all in vegetarian country like India. It’s pretty boring eating all veg with no rice or roti

  • There are several things for treating cellulite at home

    Drink more water assists in to detoxify

    Take less salt and or change to using Celtic Sea or Himalayan crystal salt

    Eat berries, acai and citrus fruits

    (I learned these and the reasons they work from Abeqa home treatment site )

  • Thanks to the keto diet I lost more than 70 pounds and I no longer have diabetes. For me it is a lifestyle. I feel very

    energetic and happy! If I feel like bread or it happens stick, there are many delicious recipes that can be used. This has

    been my lifestyle for over a year and I love it… I love Keto<3

  • I merely go with laptop and look up this cellulite treatment. The areas that have been considerably affected by cellulite have been improved in a short time. Without a doubt, it’s all amazing. I didn`t expect a lot from it nevertheless the result is remarkable. I hope you will get good results also, research on Google. Tip name is Liam Jυnozat
    best

  • I started drinking my coffee black when I forgot half and half and decided to give it a try. It’s not too bad. Also, I like to put some mustard on a baked chicken breast. Yummy

  • This took a really dark turn. You can’t force people to do shit. Here’s an idea. STOP SUBSIDIZING CORN AND SUGAR. Maybe lower taxes instead. The price of all that shit goes up, and people have more of their own money to put towards the good stuff. Here’s another idea, GET THE GOVERNMENT TO STOP LYING TO PEOPLE. All the shit listed here started because they told us to lower fat and increase carbs, right? So re-educate people on that so they know better. The whole “recommended daily allowances” shit on the back of the food comes from the damned Government. Who would have thought that there might be a solution outside of force? You turned what was otherwise a really good video into some ridiculous. The Government got us into this mess and as usual your solution is MORE GOVERNMENT. Fuck that.

  • Keto is a good way to realize how CARBADDICTED you are; most of those who failed to stick to it it’s because they keep falling for those starchy and obesogenic processed foods loaded with sugar and vegetable oil. Unfortunately, until you realize this is an addiction like any other you cannot make a decision to look for ways to deal with it.

  • Great. I avoid fructose, but when I get pregnant, I want to go on a low carb diet, just to keep that insulin down.

    I avoided fructose for over a year now, and people who know me say I’ve really slimmed down. Well, my clothes say that, too:).

  • If it’s a fad it’s been a fad for a hundred years. Where’s your evidence it doesn’t work?
    It was created in 1921. Watch the Movie ” First Do No Harm”. It worked then and it still works.

  • Sauces is the magic ingredient. Makes plain food so much better. I like chipotle ranch, Franks hot sauce, A1,
    Huy Fong Chili Garlic Sauce, could go on and on ^_^

  • Couple of weeks have already passed ever since i tested using this cellυlite method. I wasn`t wishing a lot from this guide, yet I had been busy and also chose to give it a try. I could not believe just how quick the effect it going on. This proved helpful than I would ever wished or expected. Trying this thing is absolutely worth it.. Find it on Google when you are available. Guide`s name is Thomas Kane†ozo
    best

  • omy god, i can’t stop watching this video… over and over… I’m not religious but GOD BLESS YOU ROBERT AND GOD BLESS THIS VIDEO

  • The ketogenic diet is backed by good science. But findings support it as a treatment for epilepsy, not losing weight.

    Read our full explainer breaking down the research on vox.com: http://bit.ly/2FKztUu

  • A co-worker advise relating to this tip. My friend told me and also I searched for this cellulite treatment immediately after I arrived home from work. My skin is smoother and much more fantastic than it has been ever before. I suggest this strategy to all suffering what I also had.. I hope you will get good results also, research on Google. Guide`s name is Liam Jυnozat
    best

  • I did not have a clear understanding when I first uncovered this guide as a cellυlite treatment method. At that time I desperately required treatment solution for this cellυlite condition, thus I tested it. At this time, it has greatly smoothed away all of the unmistakable look of that unpleasant cellυlite from my new, soft skin. The gentleness and smoothness of my own skin have enhanced. You gotta like it like like it also. I hope you will get it also, research on Google. Guide`s name is Thomas Kane†ozo
    best

  • Many thanks, I been tryin to find out about “the best way to lose cellulite” for a while now, and I think this has helped. You ever tried Fetellia Cellulite Cabanatuan (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my brother in law got cool success with it.

  • This is probably the best video on YouTube or possibly of all time. Boris Johnson wants to reduce junk food advertising when all he needs to do is show this video on repeat wherever there is a public screen! This is a much bigger issue than Covid-19!

  • Thank you thank you, your greatest insight was from one of your videos in which you said excessive protein breaks down into glucose, this realization hopefully will change the course of my life, as I am a sugar addict, I’ve been suscribed for a while to your channel great vids

  • This is mostly my diet with the exception of bananas, hummus, spaghetti and cottage cheese because of carbs and the fact that cottage cheese is repulsive to me. Funny, I’ve been putting mustard on my salads lately and it’s really been working! Also add to this list, ginger, ACV, lemon and green tea.

  • sugar makes u crave for more sugar wich in turn makes u fat sugar is white poison eat healthy exercise move around drink water thats it so simple change your eating habits to healthy eating habits

  • One major thing left out of the video is that the hormone that makes you hungry is suppressed on keto. It does work as long as your on it for a longer time frame. That is one of the key thing that makes it so effective

  • The part that talks about kept in is really true when I was really big I physically craved the junk food by the time I ate it all I wasn’t full the foods we eat now are crazy and killing us

  • omy god, i can’t stop watching this video… over and over… I’m not religious but GOD BLESS YOU ROBERT AND GOD BLESS THIS VIDEO

  • I’m just not going to watch anything with the word “explained” in the title that’s less than 4 minutes any more. All they did was try to debunk it without really defining what it is. Whether it works or not is kind of irrelevant when you can’t even convey basic information to your viewer.

  • Excellent video. Very helpful. Might I suggest OMAD. One meal a day, intermittent fasting. I am in on Day #10 and I have lost 14 pounds already and I’m not hungry at all. I still need to lose about 40 more pounds, but this is working.

  • Sugar is addictive and unavoidable? Never heard bullshit like that. You have the choice with every food you choose. There’s no added refined sugar in rice, corn, potatoes, oats, beans, peas, lentils, fruits, vegetables and so on.

    You can affect the industry by eating only natural foods without any additions. Start today. Start a new life.

    Obesity is 100 percent free choice. Nobody have to be overweight/ obese. Choose the right foods (whole plant foods) and eat until your full and satisfied. Easy as that. Weight loss guaranteed.

  • I’ve started fasting and I hear all the time that I’m going to get fat because my body will go into starvation mode is any of that true?

  • Yes I would love the idea of eating the lectin free diet, but it doesn’t seem to end there, now I m told of oxalate toxicity in these plant foods, many of which used in the lectin free recipes. I would very much love to see your video on this very topic of plant toxins. I am absolutely confused, what i m going to eat now, no carb, no plants, no animal? I must be living on air and water only?

  • Millions are heading towards diabetes in this country. Shouldn’t that be enough to drastically cut our consumption on sugars and carbs? I suspect I already have it and I don’t want to go blind, lose a leg or be on meds that don’t cure nothing, so I decided to stay away from flour, sugar and the carbs causing the harm as much as I can. If you’re young and active your body can deal with a lot but now people are getting it earlier than before.

  • Damn, Asprey got scientifically owned in this fight and I’m not sure if Kip is as qualified to talk about diet as an actual doctor. Just saying his arguments weren’t as strong as Joel’s

  • Most who avoid gluten lack symptoms of intolerance, sensitivity

    WASHINGTON — Most individuals on a gluten-free diet do not avoid gluten because of specific gluten-related symptoms, according to data presented at Digestive Disease Week.

    Barbara Zanini, MD, of the University of Brescia in Italy, and colleagues found that less than one-third of patients without celiac disease currently on a gluten-free diet had a self-reported wheat intolerance (SRWI). Even fewer had a diagnosis of non-celiac gluten sensitivity(NCGS). Zanini presented these findings based on the results from an epidemiologic and clinical study of the prevalence of NCGS and SRWI in a community in northern Italy.

    “The avoidance of gluten or wheat products, without medical advice, is an increasing worldwide phenomenon, not supported by good medical evidence,” Zanini said in a presentation.

    The investigators recruited patients for the epidemiologic stage of the study by mailing a questionnaire to the adult population of Monticelli Brusati, a town in northern Italy. The survey included a modified version of the gastrointestinal symptom rating scale to identify individuals with SRWI. In the clinical phase, the researchers sought to confirm or rule out a diagnosis of NCGS in those patients.

    Of the 739 people that returned the questionnaire, 39 reported that they were on a gluten-free diet (5.3%). Researchers identified from this group 12 people with SRWI (31%) and 27 people that avoided gluten despite the absence of an association between gluten ingestion and clinical manifestations (69%).

    In 10 patients that completed the clinical phase of the study, Zanini and colleagues determined that four had NCGS, suggesting a prevalence in the overall population 0.5%.

    “People adhering to a gluten free diet are a mixed population,” Zanini said. “Less than one-third of them avoid gluten because of symptoms.” – by Alex Young

    Resource:

    Zanini B, et al. Abstract 580. Presented at: Digestive Disease Week; June 2-5, 2018; Washington, D.C.

    Disclosures: Zanini reports no relevant financial disclosures. Please see the DDW faculty disclosure index for a list of all other authors’ relevant financial disclosures.

  • Dr. Joel Kahn is a working cardiologist not a hack. I’m a fit 65 year-old vegan (vegan 16 years, veg 30 years) and I choose to get my health information from doctors like Dr Kahn, Dr. Esselstyn, Dr Ornish and Dr. Greger. I stopped drinking or eating soy many years ago until I listened to Dr Kahn. I now drink a quart of soy milk a week.

  • I love how they bring up the topic as if most fat people are the victims, like they don’t have a choice, but then immediately point out that it’s their choices of what they ate that made that fat. Lmao, we’ve known a calorie is not a calorie for at least the last 30 years. The REAL problem is people don’t have the education and self discipline to choose and avoid certain foods. Once we collectively choose to not eat crap, then the crap will go out of business. So, i’m still not convinced obese people are victims.

  • I just recently found your channel and I absolutely love it! I love the tests that you did with the keto coffee. I was wondering, could you do an experiment and see what happens with your glucose and ketones after drinking the Zevia drinks?

  • There should be a business for home service fitness trainer, not fancy, main goal is to lose those calories from convenient eating. I wish I am younger and I will start one.

  • Humans have the physiology and digestive system of Primates (Gorilla, green monkey, orang outan, bonobo, our hominid ancesters ) who are all vegetarian (fruit, vegetable, leaf, and nut eaters ) Humans have been domesticating and eating animals for only about 12,000 years. That is not enough to create an adaptation that is transmissable genetically. Any biologist will confirm this! The Omnivores (bear, pig, fox, rat, boar) have another type of dentition and digestive system, a shorter intestine like carnivores etc.

  • What is Femalix Secrets? Does it work? I hear lots of people completely remove their cellulite naturally with this popular cellulite remover method.

  • We don´t need to eat cholesterol, saturated fats, neither collagen, ´cause our body is able to product those itself. Only 2 fatty acids are essential (LA & ALA). For collagen production we need vitamin C! (video 39 min). Fortunately, same foods that are rich in vitamin C, contain also potassium and magnesium which also are important to our joints. Asprey´s comments about salt contains pure misinformation.

  • Yeah, the benefits will vary from time to time. It’s hard not to lose weight when you cut out an entire macro nutrient from your diet. Over consuming sugars and breads definitely add to the issue. A lot of people can gain weight from keto simply because they are over consuming. Also, gaining muscle helps to reduce fat since muscle requires more energy to sustain. A lot of factors go into losing weight.

  • my dad did atkins in the late 90s and lost 40lbs! he’s 60 now and has never gained it back. turns out he basically did keto before he knew we called it that now

  • Was getting too fat and borderline diabetes when i decided to try to totally cut out carbs and only eat meat/fish, eggs and some limited diary products like fat cheese and chreme fraice and such that are low on lactose. Started in january and have lost 24kg and never felt better.

  • Tbh there is an assumption that people are stupid,I see all these type of documentaries as red herrings people know why they are fat,there must be some personal responsibility,I can do three meals a day with fruit x3 for about 3 uk Sterling,I am not a dietician but know what to eat and what I should not

  • Wanted to watch this but as soon as I heard the biased intros, decided I would pass. Dave’s intro was ridiculous didn’t mention his books are best sellers, didn’t mention his website nothing that would validate him. The vegetarians were lavished with details Kip’s “bombshell” documentary,

  • If you ban soda, you need to ban orange juice. Strange as it may sound, orange juice has fructose in a form that you can chug. Eating an orange is not that fast.

  • Yak tea is novel, and has been a fad. But I’m a cold, physically challenging environment..can provide calories and fat storage for the time it is needed.
    Keto sis works with fat loss but is hard on our organs.
    It’s meant to be simpler

  • Dave Asprey said something very important…know your own body. Pay attention to how you feel after you eat something. He also said, fill your plate with vegetables first! 2 sensible take aways.

  • Food supply is flooded with sugar. Probably explains why most people are so lazy, because the sugar drains energy. It’s absolutely ridiculous how lazy people are now. Everyone is scared to death to work or do anything and lots of people stay pissed off if they face any sort of inconvenience at all. Look at all the road rage. People racing to get somewhere so they can go sit on the couch and gorge themselves with sweets because they are so tired from being on Facebook all day. It’s absolutely ridiculous.

  • Just wonderful, been searching for “most effective ways to get rid of cellulite” for a while now, and I think this has helped. Have you ever come across Fetellia Cellulite Cabanatuan (should be on google have a look )? Ive heard some pretty good things about it and my cousin got cool success with it.

  • I quote from minute 53: “most corn products are off the list, they all sort of mischievous stuff particularly the vegan corn products but for instance corn grounds are great replacement that most people do very well with it”. I not understand, “corn grounds” is a different kind of corn without lectins in it… or is about “quorn grounds”?

  • The body isn’t “primarily” fueled by carbohydrates. It can run on two modes, that is one mode it can run on. Carb fueled can be argued to actually be the alternative, however, the modern day life of excess consumption has made us mostly rely on them.

  • how to eat mustard without getting fat?
    ans:mustard over guava with lime juice and clilly powder is a tasty treat.
    its quite famous in our place

  • Get Whole foods in restaurants, not that calorie simple, a donut calorie is different to an apple calorie, we must be intelligent. Close poor food restaurants. Have only one carb with a meal. Not chips plus potato chips cooked in oil. A culture of no eating in between meals. That alone will make a big difference.

  • I eat 5+ times a day (besides my dessert and other small meals) but I’m still thin (not skeleton thin but ectomorph kind of thin). Docotors have got it all wrong there are several factors that cause obesity besides overeating… I am a living witness (and no, I don’t have HIV)

  • I’d really like to see you do more nut-free recipes and talk about what all to avoid with apoe4. (e.g. is chocolate okay? What about palm oil?)

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  • i dont know about this I think it is all down to genetics. And I think there is scientific proof that the skinny people in the world who never gain weight have some different chemical/enzyme/hormone in their body. there is a british documentary show where they took a group of normal weight people and put them in a house together for a month and over fed them everyday. At the end of the month, some people had gained weight, and some gained only a few pounds. There was one asian guy who gained next to nothing he gained something like 4 oz. The other interesting thing was that those who didnt gain that much (the naturally skinny people) had problems eating the rich diet and complained they couldn’t eat any more chocolate or ice cream because it was making them feel sick. I think I could eat 10 gallons of ice cream at once and never feel sick at all.

  • So its YOUNG WOMENS responsibility to save the next gen? Its the government bs food guidelines and junk food in schools and its not forget the baby formula full of sugar people wouldn’t be gaining so much weight if there wasn’t so much crap in food.Every gen is a result of the one before so don’t put this on women period.

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  • Dr. Gundry one year ago your book and diet was recommended to me by a coworker friend who was starting the diet. I listened to the audible version and thought no way but I started the cleanse anyway, even though I expected failure. Almost immediately my joint pain, mainly in my hips, vanished. I have not taken one NSAID since I started the diet and previously I was always covered with an over the counter pain reducer critically needed to sleep at night. This effect of eliminating my hip joint pain was convincing enough that I persevered and soon found it quite easy and enjoyable to adhere generally to the principles you described. A year later, I have lost 50 lbs and as a 5’10” woman of 62 weigh 150 lbs. I feel great and attribute it to my Plant Paradox influenced eating principles.

  • but no matter how fucked up my diet is, i never get fat.

    i only do 2 mins of sport each day, way stronger than others, normally my breakfast and lunch are KFC

  • My thighs and legs no more have cottage cheese skin. I now have smooth and also younger-looking skin on my legs. Final results of this guide I just used is fascinating. If you wish to start to see the best progress. Without a doubt you will appreciate the results. I hope you will get good results also, research on Google. Tip name is Liam Jυnozat
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  • #EndVeganism >>>> go #AYURVEDIC #Ayurveda is the science of life and without it you have much less wisdom and knowledge about yourself and your environment this is the basis of the right eating habits for YOU. “Ayurvedic” living includes food routine or “diet” specifically for the individual BUT/AND it’s always in harmony with your peers and environment! #DOSHAS #DHATUS #GUNAS #YOGA #PRANA

  • Dave has an inquisitive mind and possesses logical reasoning skills that’s why he is able to see the truth. Contrast that to Dr Kahn who has made up his mind on veganism and always cherry picks epedimiological research (read correlational bullshit) to say “see i was right all along”.

  • Asprey’s days are definitely numbered! You can only go so far spinning this shit! Eventually you run out of the “low hanging fruit” to brainwash.

  • For me Dr. Kahn was the most convincing and he was just calm in stating facts. What I found funny was that when Asprey talked about not being judgemental of other people’s eating preferences, the activist guy Kip toned down his voice. Logically I agree with Kip’s points, I just found his approach off-putting.

  • If you want a summarized, abstracted scientific review, go to the Cochrane Library. It is a free, non-biased resource that has been around for years. https://www.cochranelibrary.com

  • “Grass fed,” huh, as if these poor animals don’t get forced to the same filthy slaughterhouse and killed with the same filthy knives as the poor grain fed ones in the dirty slaughterhouses….

  • I was expecting more of a physiological explanation, not that most people don’t stick to their diets that’s why it might not work for you…

  • According to the documentary “The World According to Monsanto”, NINETY-THREE PERCENT of soybean IS GMO (aka “Roundup Ready”). Although the the soybean industry is fighting hard against science, high consumption soybeans can impact thyroid function. As serious as this is, forget about that for the moment and think about this: A little soy here and there from time to time is not going to kill anyone. Nevertheless, you STILL have to consider that the main, active ingredient used on soybean crops was also used to make Agent Orange, and has been proven to cause cancers such as Non-Hodgkin Lymphoma, T-Cell Lymphoma, Leukemia, etc. Despite the fact that employment between Monsanto, EPA, and FDA, has been a revolving door and they have been helping each other, there have been multiple legal settlements awarded to victims of Monsanto / Bayer as a result of the of their RR-sprayed GMO soybeans, thus far that have been to the tune of $2.4 billion dollars, and you can bet that there will be more in the near future.

    The smart thing to do is either to completely eliminate or at least reduce soy intake as much as reasonably possible. We know vegans want to use soy so badly, and stick only to its benefits while ignoring the risks, but when 93% of soy is not only GMO, but contaminated as well with dangerous chemicals on top other health concerns with soybeans themselves, regularly consuming large amounts of soy products is not a good idea. It is better to avoid consuming soy, and / or switch to quinoa, almonds, etc., for a main protein, even though they are much lower in BCAA’s to eggs, meat, chicken, and fish.

    On a lighter note:
    “There is only one kind of milk, and it is moo cow fuck milk. There is no such thing as soy milk. It is SOY JUICE. But, they couldn’t sell soy juice, so they called it soy milk, because anytime you say “soy juice”, you actually start to gag. We ALL know there is no soy milk, because there is no soy titty, is there?!” Lewis Black (I think he makes a good point. ��)

  • CICO is the only thing that has ever worked for me. And yes not all calories are equal but they’re not equal based on nutrients. A nutrient dense meal will keep you fuller for longer than a calorie dense meal even if they’re the same amount of calories. A nutrient dense meal has more volume so you’re less likely to over eat or snack later. It’s all a matter of sustainability. You can lose weight by eating 1200 calories of Doritos every day and that’s it. But it isn’t sustainable because you’ll be starving and also… you will be soooo malnourished.

  • Hello, is it possible your channel can tell me what software you use to make your videos. Im looking for a good video maker with animation for my companies presentation. If possible it would greatly appreciated

  • Dr’s and big pharma have been lying to us for years. Every friend/family member that has switched to high quality fat, low carbs and medium protein that’s clean is what makes us feel healthy… I don’t do Dave’s stuff… recent CAC scan and ultra sound showed 0 plaque build up

  • Watching this again. I’ve been on the Keto diet for a over a year, everything documented and counted (database makes it easy for Eggs, I type “eg”…Eggs pops up, tab How many? 4, everything else is calculated and totaled). I’m about ten pound lighter, but only because I’ve just been sitting around the house during the pandemic. I was on my way to ideal body weight. I believe that I’ve learned that calories do count. I think consuming adequate fats limits our hunger and craving. My calories are >70% fats, less than 10% carbs the rest protein. The way I think people lose weight on a keto diet is they don’t feel half starved and craving carbs. Exercise is absolutely critical. Hence the negative or neutral effect of sitting around, Also keeping junk food out of the house. Never eat out. Except I went on two long trips and didn’t even try to stay keto, just as close as I could.
    I don’t think that my experience disagrees with, or even understands, the insulin theory, even if it appears to. I may be missing something important.
    One thing I know about rigorous long exercise 2-4 hour kayak paddles in my case, leave me tired (of course) but feeling great and never hungry. Just a few thoughts.

  • My brother lost over 100 lbs on keto. Keto is backed by a lot of good science and biochemistry and this video sadly didn’t grasp that

  • what a bunch of fatlogic bullshit

    you’re 5000lbs because you constantly shovel high calorie garbage in your mouth??? oh right, there must be something wrong with the food… not you, the idiot that can’t put it down

  • Just wonder who is getting classed as overweight,I am running 20miles on treadmill would be a 4 hr 24 min Marathon,resting heart rate 44 and yet I am not far off being classed as overweight,I am 52 (sorry if I sound crass)

  • There’s a lot of money to be made off refined carbohydrates. That’s the reason behind the reason. Imagine a world without sugary drinks.

  • I don’t care about losing weight. I just want to not feel sluggish, and also not have to eat every 3-4 hours. I’m only just now starting my research journey though. Any good tips out there to lead me in a good direction?

  • If you ban soda, you need to ban orange juice. Strange as it may sound, orange juice has fructose in a form that you can chug. Eating an orange is not that fast.

  • Agreed 100%, tried most of them. Remember it always works better if you can do some work outs as well, doesn’t have to hit the gym, simple walking, sit up, press ups are enough.

  • They die because of the disfunction,he has just shown that double the amount of obese people have the disfunction so therefore the obesity is why they have the problems they have

  • Excellent video. Very helpful. Might I suggest OMAD. One meal a day, intermittent fasting. I am in on Day #10 and I have lost 14 pounds already and I’m not hungry at all. I still need to lose about 40 more pounds, but this is working.

  • I have been on LCIF since January this year and have lost 20kg and feeling better.

    But my question is, why does in Japan most people still eat rice but most of them are not obese?

  • a calorie is a calorie. i eat junk food like %50 of the time and have lost 10 lbs by counting calories. I’m sick of people lying about this.
    You probably should avoid junk food whenever possible but not all of us always have that luxury….

  • Is it possible to reverse the damage of AGE’s? I recently changed my diet to lower carbs but during my early years and teenage years while my brain was developing I used to eat heavy processed carbs/sweets

  • I have a question that I really hope someone can explain. Around 15:00 it is said, that sugar is dangerous because of the fructose and it’s because of the fructose that sugar is both fat and carp. But fructose is in fruit too (a lot of it actually), yet he just said that you don’t find this combination anywhere in nature.

  • Personal health is a discipline. Those looking for a quick fix won’t find it; one must alter their whole lifestyle. This means not just simply breaking old habits or developing new ones, but changing one’s entire paradigm, the philosophy with which one approaches life. If you cannot change the way you think about yourself and how you relate to the rest of the world, you will find yourself succumbing to the same routine, time and again. To change, one must choose a path entirely and radically different from the one they currently travel.

  • Bravo to Michelle Obama who tried hard to help people and children to have a balance diet… Mc Donald is well known for being THE MOST UNHEALTHY FOOD IN THE WORLD…

  • Who is that middle bloke, Kip Andersen, looking bored when others are talking? Finger tapping and rude. He wouldn’t influence anyone. “keep it a little shorter than that.” Yeah?

  • This is mostly my diet with the exception of bananas, hummus, spaghetti and cottage cheese because of carbs and the fact that cottage cheese is repulsive to me. Funny, I’ve been putting mustard on my salads lately and it’s really been working! Also add to this list, ginger, ACV, lemon and green tea.

  • Guys. completely remove your cellulite naturally doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular cellulite reducer method called Femalix Secrets (do a google search). Thanks to it I’ve completely reduce my cellulite naturally and eliminated my embarrassment for good by using natural ways. I should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I am just in a great mood right now so I’ll share the wealth lol.

  • As a libertarian I have to agree that something has to be done. I prefer taxing bad behavior and less tax on income and work. Incentives work! Don’t disincentivized production and good behavior.

  • Dr. Kahn: “I feel a moral obligation to give my patients the most factual accounting of dietary habits that can save their lives. The science points to plant foods.”

    Dave Asprey: “I am a steampunk mind wizard. A Tibetan man once let me suck off a yak. Please buy my coffee.”

    The public: “I don’t know who to believe!!!”

  • It’s truly hard to comprehend just how many carbs common snacks and foods have in them. As a type one diabetic, snacks typically should remain under ten carbs so I don’t have to take more insulin. This usually means yogurt, nuts, meat and cheese, so on and so forth. Most people I know who aren’t diabetic would reach for cookies, candies, chips, etc. If I did that, one single oreo would be my whole snack. Not filling in the slightest. Or I could have crackers with meat and cheese and get a far more substantial ‘meal.’ Carbs burn faster than any other macronutrient. Bodies like to burn them in the order of carbs, fat and protein (but only as a last resort).

    In short, being conscientious and knowing what you’re putting into your body really is key. Read the nutrition labels, do your research.

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  • derma rolling is good for helping creams and lotions get deeper into the skin, also brings micro holes to make blood bring good things to heal the skin

  • Dr. Natasha Campbell, an expert on leaky gut syndrome and autoimmune disease, recommends meat, eggs, fish, and dairy to cure these conditions. She recommends avoiding the vegan diet. She makes a lot of sense. You said most plants contain lectins then you recommend a plant based diet. Your argument against the carnivore diet didn’t make sense.

  • This is the BEST documentary I have ever seen on this subject. This should be shown in high school’s. It’s also refreshing to watch a documentary without distracting music.

  • How come avocado does not contain carbohydrate and fat at the same time? Avocado contains both. He said the opposite.?? Can someone explain me why he said so?

  • Summary:

    1. Mustard
    2. Unripe Banana
    3. Red Peppers
    4. Peanut Butter
    5. Coffee(NoSugar)
    6. Dark Chocolate
    7. Hummus
    8. Chocolate Milk
    9. Cottage Cheese
    10. Cinnamon
    11. Spaghetti

    Thanks me later:-)

  • Get Whole foods in restaurants, not that calorie simple, a donut calorie is different to an apple calorie, we must be intelligent. Close poor food restaurants. Have only one carb with a meal. Not chips plus potato chips cooked in oil. A culture of no eating in between meals. That alone will make a big difference.

  • This is the BEST documentary I have ever seen on this subject. This should be shown in high school’s. It’s also refreshing to watch a documentary without distracting music.

  • An “Estrogenic” obese body is created by sugar, high carbs,refine carbs, eating too much fat and over eating protein.Sugar is sugar.. fruits,,refine carbs, fructose (sugar) in fruit. Eating toxic factory food, fast food,, dairy,cheese,milk,, mayonnaise, all salad dressings, peanut butter, whey-protein shakes are all “damaged fats” are toxic to your liver, brain and heart,, all vegetable oils,,”polyunsaturated fats””, over consumption of any fat including healthy fats like saturated fats will make you gain weight. Drinking alcohol including red wine are toxic to the liver., The less you eat the longer and healthy you will be. A slow unhealthy liver cannot metabolise process any fats including healthy fats.

    The biggest problem with controlling diabetes (insulin) and weight through diet is that people are lazy. You can lead a horse to water but can’t force them to drink. Most people rather eat fast food,, wheat, white flour, factory frozen food,, can food, protein powder and dairy full of casein that destroy the cells in the pancreas and cause cancer and take pills or shoot insulin than to change their shitty eating habits.

    We live in an “instant gratification” society full of “lazy people” with zero 0 discipline or work ethic. Sad but true. If you want to lose weight watch your intake of “carbs”, keep your sugar level below 110 by intermittent fasting and eating less.People who eat less live longer. Be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example:

    1 cup of milk equals = 2 teaspoons of sugar *
    1 cup of rice (cooked) equals = 9 teaspoons of sugar*
    1 banana equals equals = 5 teaspoons of sugar •
    1 baked potato equals = 7 teaspoons of sugar •
    1 sweet potato = 8 teaspoons of sugar •
    1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)*
    1/2grapefruit = 2 teaspoons of sugar
    Coca cola (one can) 8.25 teaspoons of sugar –
    Raisin Bran cereal 7.75 teaspoons of sugar (per 100grams) –
    Grapes fruit 4 teaspoons of sugar (per 100grams)
    Tomatoes 0.7 teaspoons of sugar (per 100grams) –
    1 Muffin (one chocolate chip muffin) 4.75 teaspoons of sugar
    Special K cereal 3 teaspoons of sugar (per 100grams) Corn Flakes
    2.4 teaspoons of sugar (per 100grams) Alpen cereal
    5.75 teaspoons of sugar (per 100grams) Mangos fruit
    3.2 teaspoons of sugar (per 100grams)

    A cup of seedless prunes has, in effect, 25 teaspoons of sugar! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as two bread slices!.
    The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar!..It is beyond what the body, the liver and pancreas can metabolize. We are practically growing “” cancer farms “.

    Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97). to be healthy you must keep your blood sugar below 110 (“”everything”” including eating too much protein will raise your insulin.)

    Keep your protein portions and meals small, you cannot cheat your body Not even with paleo diet or ketogenic diet will not work for every one. Eating healthy and intermittent fasting is best solution to be slim and healthy for “” Me “” ) find what works for you, do experiment with your self and one day you will hit the solution that works for you…keep trying!

    Only water will not raise “insulin” hormone everything else including protein will raise your insulin, Try intermittent fasting. No carbs no cookies, no baked goods, keep your blood sugar around 110 or under.The less you eat the better you control your insulin hormone and blood sugar and you gain no weight. If you’re addicted to carbs and sweets you will not lose weight.Get rid of your addiction and control your “mental health” control your Cortisol and stress.

    Before you start eating any meal take three spoons of Apple cider vinegar this will bring down your blood sugar. Eat Salads with no oils, only with lemon or vinegar.If you go to bed late you will not lose weight, if you have sleep Apnea it will be very hard or impossible to lose weight the best go see a sleep doctor. Sleep Apnea is a very serious sleep disorder disease.

    Also don’t eat fruit if your plan is to lose weight ; all fruit will cause your blood sugar to go up. Fruit sugar called fructose is toxic and will spike your blood sugar and raise your insulin.Fruit should only be eaten by healthy slim people in season.

    Every morning eat one lime or lemon (organic) with warm filtered water everyday,detox your liver,kidneys with water and lemon. natural vitamin Cfrom lime or lemons make your arteries strong and healthy and cleans your liver and kidneys water and lemon (warm) the liver prefer warm water.
    For breakfast eat a high protein diet or better don’t eat breakfast. Eat no grains,No refine carbs,not nuts,No lectins,No beans, eat a Lectin-free diet. If you feel hungry drink a cup of organic coffee with no sugar this will calm down your hunger spams.Coffee will calm down your hunger but don’t drink more than one cup a day.The Amino acid called L-Tyrosine is a good supplement to take if your thyroid is slow.Anything you eat should be organic close to mother nature eat nothing from a can or package.No factory food. Avoid all Restaurant food is Cooked with MSG, too much sodium and “damaged” toxic fats.

    Eat for your “”blood type” is a good diet for losing weight.Very important If you eat high protein diet with vegetable high in fibre make sure you take vitamin B-6,folic acid,B-12, choline, Vitamin C 3 grams a day to keep your “homocysteins” low in your blood so you don’t get heart disease.Avoid all white flour, beans, corn but eat vegetables. Avoid damaged fats,no cheese, no frying, no mayonnaise. no salad dressings. No fruit juice, no fruits are very high in sugar. Also over eating too much protein will raise your insulin and cause you to gain weight. Eat small portions do not over eat on protein.

    To detox your liver and bring down estrogen eat sulphur vegetables,Broccoli, cabbage,onions,garlic,Red beets et.. Best supplement for the liver is ; “”Trimethylglycine”” (TMG) and “liopic acid ” take 600 mg a day best for liver health to lose weight and drink no alcohol (NO Alcohol)..

    “Excess sugar “”eventually affects every organ in the body, but initially, it is stored in the liver in the form of glucose (glycogen). Since the liver’s capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids.
    These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs. But then it affects vital organs like the heart and the kidneys.reason two meals a day is so beneficial is because it keeps insulin low and GH high. Insulin is the main hormone in your body that is responsible for fat storage.

    Every time we eat a meal “”insulin is raised””. When “insulin is high” you will not be burning fat or losing weight. GH -“Growth hormone” on the other hand is the main fat burning hormone in your body. Therefore it would make sense that we would want to increase this as much as naturally possible. A combination of “intermittent fasting” and only having two meals a day can increase GH drastically. Increasing fat loss and weight loss results dramatically.

    Avoid all soy and flax seeds oils and fish oils supplements, avoid all polyunsaturated oils and food. Soy and flax seeds Though are not a chemical estrogen, but it is a plant-based estrogen, and can throw off your hormonal balance. Eat a anti-estronic diet,Vitamin B-6,100 mg a day its good to take to lower estrogen ; Work out: Studies show that moderate exercise lowers estrogen levels.

    A 2013 study also found that aerobic exercise helps the body break down estrogen so it’s easier to flush away. Get enough sleep: When you don’t get enough sleep, you can not lose weight make sure you go to bed early 10:00 p.m… The levels of the so-called “sleep” hormone called melatonin is disrupted and you will not lose weight! sleep!

    Turns out that melatonin hormone has a protective effect against “”excess estrogen”. A 1999 study, for example, showed that melatonin helped block the growth of “”estrogen-induced cancer cells””. Use a water filter: Public water supplies often contain chlorine, fluoride, and other industrial chemicals that act as xenoestrogens. Use a quality filter to reduce your exposure best book for weight lose ;

    The only thing that doesn’t raise the insulin hormone is plain water.Go buy this book and read it at least 4 times until all the information in the book is memorised in your brain ; The book by Dr. Jason Fung called ;

    The Obesity Code: Unlocking the Secrets of Weight Loss https://www.amazon.com/Obesity-Code…/dp/1771641258

    Great video to watch! ;

    The Case Against Sugar ; https://www.youtube.com/watch?v=dQsRJTnwgkE

    ,,,

  • Notwithstanding that this was an Asprey bashing session, no matter how despicable he may appear, the fact is no vegan diet on earth can give you B12, the deficiency of which leads to a myriad of symptoms. Most vegans have to be on supplements and tonics. I live with the masai tribe in Africa and all they eat is milk, blood and meat. There are healthier than all of your panel and google inc.. and live much longer.

  • trying to fit obesity with evolution paradigm is a assumption, they ate meat and very little fruits, or you can use the creation paradigm where adam and even ate mostly veggies and fruits and nuts. god said they could eat of every tree of the garden until satisfaction, he never said only eat 2000 calories or what not a day, weight control is the bodys job not a moral or conscious decision.

  • Broccoli (B) and Cauliflower (C) are members of the Mustard family. I wonder if you get some of the same effect by eating B&C. https://en.wikipedia.org/wiki/Brassicaceae#Phytochemistry
    I heard you wait awhile to drink that first cup of coffee. You don’t drink it as soon as you wake up.

  • a calorie is a calorie. i eat junk food like %50 of the time and have lost 10 lbs by counting calories. I’m sick of people lying about this.
    You probably should avoid junk food whenever possible but not all of us always have that luxury….

  • Known you mean six thousand years God made the Earth 6 days rested on the seventh about 6,500. ago but I do believe it is a disease and also sin Problem but I’d love to learn how the battle it I am praying all the time and I believe it’s a disease that can the cured and I believe if we acknowledge it has a disease and a sin problem we can get very close to finding cure

  • I have a question that I really hope someone can explain. Around 15:00 it is said, that sugar is dangerous because of the fructose and it’s because of the fructose that sugar is both fat and carp. But fructose is in fruit too (a lot of it actually), yet he just said that you don’t find this combination anywhere in nature.

  • I’ve lost weight faster than any other diet that I have tried while maintaining muscle. I’ve lost 20lbs of “water” in two months I guess. This is while eating close to 2000 calories a day.

  • I came from country with 3% obesity. In my country people love homemade food. Fast food are bad tasting and i feel sick whenever i eat fast food.
    How can American eat so much trash food is beyond my logic

  • One thing I am not so sure is right. Most of the women in my family were obese and gave birth to normal size babies who stayed normal, no obesity?? As these kids matured no sign of obesity in almost all of them.

  • This is glorious, I been tryin to find out about “how to get rid of cellulite on top of legs” for a while now, and I think this has helped. Have you ever come across Fetellia Cellulite Cabanatuan (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my mate got cool success with it.

  • After a few years for this video to simmer it’s become abundantly clear that Dave Asprey is a total and complete hack. Stating that his wife couldn’t gain weight until she stopped drinking soy milk due to phytic acid. What a joke. Nothing that comes out of that guy’s mouth is backed by any legitimate group-study science. It’s all small study, industry funded, hack science and anecdote. A glass of soy milk per day couldn’t scientifically cause inability to gain weight or disrupt hormonal balance. There is ZERO science to back that up. ZERO. Perhaps his wife had a soy allergy then? That’s the only realistic option for him to make this claim. I’m so sick of hearing from hacks who use bad studies and anecdotes to back up hypochondriac theories about food.

  • The kids are obese because their parents overfeed them and/or give them unhealthy, fattening foods. Their stomachs get accustomed to getting overfilled, stretches and needs larger quantities to be filled. Add to that genetics, ‘bad’ foods, medication, lack of movement and a lot more and voilá, an epidemic of obesity.

  • Please please say you now know about the microbiome and how when we don’t feed our good bacteria the fiber they need they keep us hungry. This show is out. I know sugar has not helped but not for the reasons you are suggesting…. well what is wrong with that you ask? Because we can turn this all around faster than this suggests. Sugar is only bad for us when it not properly being processed by our good bacteria. The microbiome information coming out is absolutely amazing. The reason why an apple is good for us and apple juice is not so great? Because the fiber feeds our good bacteria and they then send our brain the “full” signal so we switch off feeling so hungry. Sugar is only the devil without fiber. Also new information is coming out about vitamin k2 that decreases tons and tons of these chronic diseases…. and vitamin k2 comes from grass fed meat, cultured cheese, yogurt and goose livers etc but can also be found in massive amounts in Natto.
    Also stress does damage to our microbiome, but also our microbiome can cause us to be more stressed.
    https://www.healthline.com/nutrition/vitamin-k2
    … You are both excellent speakers so you would be brilliant if you included this extra information which explains that one extra bit to why processed food is soooo bad for us with out the older more tranditional food.
    This article shows how children who were given antibiotics early in life have a massively higher chance of being obese and other chronic illnesses.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487629/
    ..

  • Wait 20 minutes before getting seconds is a great idea also eat salad first on 10 inch dinner plate and eat meal on a 8 inch salad plate

  • As a former OBESE person weighing in at just under 300 pounds of body weight at 5 foot 4 inches tall more than 33 years ago and now today waying in at only 120 pounds only I can easily give you 10 primary reasons why the world population is getting so fat. But I will name the big 3 as follows.
    1Slow sluggish uncontrolled metabolism including ones lymphatic system.(This is a very slow insidious unnoticed condition.
    2-Wrongful food addictions with ones taste buds adulterated including the brain addictions to advertising.
    3-Eating out to much and preparing the foods wrongfully and the absence of daily body movements that further exasperates ones sluggish metabolism. Thank You

    Holistic Chef Barry Anderson

  • No diet, make it an actual life style change and you will be successful. Just stop all the junk food. The cravings will go away and you will want to eat healthier.

  • If someone is gluten free they may be normal weight. Whole wheat may hurt the gut lining…stomach/intestinal lining so less nutrients absorb which may cause health issues to kick in.

  • As a libertarian I have to agree that something has to be done. I prefer taxing bad behavior and less tax on income and work. Incentives work! Don’t disincentivized production and good behavior.

  • So we need to avoid high lectin veg and fruit. I’m okay with that. Now you say we need to avoid spinach, beef, lamb and pork but Quorn, a highly processed product is good. What the heck? #confused. Apparently, some people are sensitive to Quorn, resulting in nausea, vomiting, diarrhea and potentially fatal anaphylactic shock �� It isn’t even available in Canada as it is not recognized as a food. So basically all the carnivores who have found health by avoiding vegetables are eventually going to get sick if they do stop consuming the only food source that makes them feel better. ��‍♀️��‍♀️��‍♀️

  • Wish it was a fair debate. 2 vegans vs 1 keto guy. Before any vegans attack me, I’m not taking any side. Unsure if veganism or keto is better, but a great debate would be Dr. Berg/Hyman and Thomas DeLauer vs Dr. Gregor/Kahn and Kip. That would be something to watch. I doubt itll ever happen live in front of an audience though.

  • I cut my daily intake to eggs, lean steak, beans, and pasta. One day I had pizza. A whole Little Caesars pizza left me unsatiated, where 5 eggs was enough for most of the day.

  • Mr Lustig your video is very interesting, actually cancer cells like sugar and it is food for them, thats why sugar is so dangerous…

  • Hi Dr Gundry, Im a brit living in the south of france so i am lucky that i have access to plenty of the ‘safer’ variety of dairy. I have purchased your book but due to lockdown delivery restrictions, it is taking a while to arrive (which is fine!). My dad told me about the plant paradox, and he has been following it since September but strictly since January and he has almost healed his stomach lacerations and ulcers that he struggled with for a long time, he has also lost a ton of weight (even though he was not overweight anyway but the extra pounds are not longer there).

    My reason for wanting to try this is I want to finally cure my adult acne. I get horrible adult cystic acne on my jawline and all over my back during the luteal phase of my cycle every month. And the odd break out here and there for the rest of the month, and then cycle after cycle i have scars healing at the same time as new acne appearing and I cannot get on top of it. I am 26, and have had the same problems on and off since i was 13 years old.

    I am waiting for the book to arrive but for the last 12 days, I have been eating foods only on your yes list and will continue to do this until i get the book and learn how to do the phases.

    I have tried birth control, (multiple different pills) they all make me vomit within 12 hours of taking them.
    I have tried 3 different types of antibiotics and they worked short term and then came back.
    The next step my doctor has suggested for me is Roaccutane but i am wary of trying this. 

    Please can you do a video or a segment and please explain to me specifically the link between gut health and acne in adults?

    I would also like to know the link between gut health and water retention? I hold a lot of fluid in my abdomen and under my skin on my belly and my thighs and i can never seem to get it to go away. I have read that it could be a histamine reaction? is this my body trying to protect me from something it does not agree with?

    Thank you in advance!

  • All I did was found this cellulite treatment. My cellulite spots have substantially enhanced quickly soon after utilizing it. Indeed, it’s all impressive. I didn`t think it to work very well.. Get this on Google when you are available. Guide`s name is Liam Jυnozat
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  • I’ve been eating the ketogenic way without hunger or tracking much and have lost over 50 excess pounds. I feel much better. It works and gets easier over time. There is flexibility and choices.

  • I came from country with 3% obesity. In my country people love homemade food. Fast food are bad tasting and i feel sick whenever i eat fast food.
    How can American eat so much trash food is beyond my logic

  • cutting on carbs lead me to having so much hunger. I was so hungry all the time, it took away my ability to work at all. I could only think about food, bread, noodles, rice, you get my point.

  • Food supply is flooded with sugar. Probably explains why most people are so lazy, because the sugar drains energy. It’s absolutely ridiculous how lazy people are now. Everyone is scared to death to work or do anything and lots of people stay pissed off if they face any sort of inconvenience at all. Look at all the road rage. People racing to get somewhere so they can go sit on the couch and gorge themselves with sweets because they are so tired from being on Facebook all day. It’s absolutely ridiculous.

  • Yeah, you’re definitely right about having to put in willpower to make yourself eat more while on the right diet.
    I recently went on a low carb/keto diet to help with my Epilepsy. After my first week, I felt no where near as hungry as I usually do. I thought this was awesome, but I wasn’t/am not eating alot of veggies in comparison to my meat/nut intake. I know I need to increase my vegetable intake, but it just seems to keep passing me by (falling asleep, procrastination, laziness, not feeling hungry, etc). I guess that would make my next goal to make myself eat more veggies and fruit?

  • My mother lost 130lbs in 11 months on keto. I’ve been on it for a 26 days and dropped 22. I realize half of that is water, but 11lbs in 26 days alone is a lot of progress. The diet works, but everyone is different.

  • Dr Gundry, my partner and I have been on the Plant Paradox Journey for four months now. I’ve had a kidney transplant and worry a little that my kidney is missing other types of nutrients it may need. Do you have any suggestions on what I should or shouldn’t do? I’m on the PP Keto phase 2. I’ve lost approx 24 pounds. Thanks.

  • This video is nonsense you can lose weight on Big Macs and french fries it’s calories in calories out. N one change the laws of thermodynamics.

    Eat 700 calories and you burn 2000 calories a day you’ll lose weight. Doesn’t matter how many carbs you eat. This isn’t debatable.

  • Are you trying to burn fat? Would you consider any of these foods after watching this video? If you enjoyed this video, please give it a like and share it with your friends! ��

  • Than you for watching I really enjoyed meeting Claudia and hearing about her diet journey. Do YOU have any questions about following a lectin-free diet? Let me know in the comments:

    Gundry MD’s YouTube Channel: https://bit.ly/2YVaIi0

  • We aren’t made out of plants, so we must eat animals, which are more similar to us. The most similar animal form out there to us humans is the human race. Therefore, for optimal health, let’s all become cannibals!

  • Gone are those cottage cheese skin in my thighs. My own legs have undoubtedly more radiant looking skin besides the smoothness of it. I utilized this guide just recently and such results happened. If you wish to start to see the ideal progress. You certainly will adore it certainly! Get this on Google when you are available. Guide`s name is Liam Jυnozat
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  • Michelle is full of excuses. If she was happy being fat, why did she want to lose weight in the first place? She’s figured out that it’s not easy, so now she’s trying to justify not putting in the work.

  • I might have to call out greg doucette on this load of crap. Fat gain and loss is 100% on calories in/calories out. Law of thermodynamics buddy. It’s not based one hormines, hormones can LEAD you tl weight gain because it plays on your ghrelin levels. Rectifu this mistake please

  • Sugar is poison!!! Fat is not the enemy, refined, processed carbohydrates and sugar is!!! The world needs to wake up. I wish more doctors would get on board!! There is no such thing as a necessary carbohydrate!!

  • not only what we eat, but the amounts. Food packs are sold for 2 people, fast food giant size options for a few pence more, bags of crisps to share, giant bars of chocolate. But we dont share, I know I end up eating it all! And it seems a shame not to buy the giant size thats only a few pence more. Tax the people who put the sugar in our meals, and offer these ‘deals’ instead of the consumer who really does try!