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And while losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff. Below are 21 more legit reasons—besides fitting into skinny jeans—to tame that sweet tooth for good. 1. IT CAN LOWER YOUR BLOOD PRESSURE.
And while losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff. Below are 21 more legit reasons—besides fitting into skinny jeans—to tame that sweet tooth for good. 1. It can lower your blood pressure. Cutting sugar from your diet can improve your skin, give you more energy, and make you healthier overall.
One of the best things about eliminating sugar is you almost never “feel” hungry. The rumblies disappear! Natural Energy. When you live on sugar and carbs, your body uses this as your main energy source, but when you cut them out, good sugars from fruits, veggies and low GI foods provide your body with longer lasting energy.
Cutting back on sugar will help you reduce your calorie intake. By replacing a candy bar with an apple, you will still consume calories but not as many. If you reduce your sugar consumption by only 200 calories a day you could lose about 10 pounds in 5 to 6 months. Eating too much added sugar has many health effects, the most obvious being weight gain.
Added sugar drives up your insulin levels, messes with your metabolism, and causes those calories to turn. The health benefits of cutting out sugar from your diet—or even just cutting back on it—can be life-changing. Discover the 13 science-backed benefits of lowering your added sugar intake and what will happen to your body in the process.
1 You’ll lose belly fat. Reducing sugar intake and weight loss Cutting out or cutting back on sugar may help you to lose weight. Food and drinks high in sugar tend to be higher in calories without the nutritional benefits that fill you up and give your body fuel it can use.
Experts say sugar – or more specifically, fructose – can encourage fat storage. Get started cutting down on sugar with these tips: Toss the table sugar (white and brown), syrup, honey and molasses. Cut back on the amount of sugar added to things you eat or drink regularly like cereal, pancakes, coffee or tea.
Try cutting the usual amount of sugar you add by half and wean down from there. Swap out the soda. Eating sugar regularly changes your brain so that it becomes tolerant to the sugar, causing you to require more to get the same effect.
Sugar has also been shown to cause the release of endogenous.
List of related literature:
|from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!|
|from Tribe of Mentors: Short Life Advice from the Best in the World|
|from Oxford Textbook of Global Public Health|
|from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality|
|from Way to Eat: A Six-step Path to Lifelong Weight Control|
|from How to Eat: All Your Food and Diet Questions Answered|
|from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love|
|from Australian Agriculture: Its History and Challenges|
|from The Goddess Revolution: Food and Body Freedom for Life|
|from The Vitamin Cure for Alcoholism: Orthomolecular Treatment of Addictions|