Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.. Click here to download your free home workout programs: https://www.leanwithlilly.com. Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product…. FOLLOW ME: Instagram: https://instagram.com/lillysabri. Private Facebook GroupLean with Lilly Guides. https://www.facebook.com/groups/50873…. Twitter: https://twitter.com/lillysabri. Facebook: https://www.facebook.com/lilly.sabri/. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS. ‘lillysabri20’ on Check Out. https://www.optimumnutrition.com/en-gb. DON’T FORGET to Subscribe for daily uploads. Hit that bell icon to get a notification when I upload.. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following. 1. Being in calorie deficit. 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel). 3. Specific muscle targeted workouts. To strengthen and develop specific muscles.. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Get ripped in 90 days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://bit.ly/2b0coMW. Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it.. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest https://www.youtube.com/watch?v=SV7l1sfEmO0. The 7 Minute Ab Workout https://www.youtube.com/watch?v=8jyhJ6TiUPA. Lose the Love Handles https://www.youtube.com/watch?v=yWjf2io_b6E. The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better.. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories.. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above.. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in.. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest.. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle.. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
INSTAGRAM ➡ http://bit.ly/2tvR7AY. Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor.. MENTIONED/SEEN IN THE VIDEO. PCOS Playlist → https://bit.ly/2H1Dws9. 8 Week Transformation → http://bit.ly/2tqATxz. Adrenal Maladaptation → https://bit.ly/2L8XCmH.. Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download. Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching. I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads. Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust. Download my Instagram templates → https://rachelaust.me/instagram-templates/. Download my Lightroom presets → Coming soon. .. FIND ME ONLINE. Instagram: http://instagram.com/rachelaust. Personal Blog: http://www.rachelaust.me. Health Blog: http://www.eatrunlift.me. Facebook: http://www.facebook.com/RachelAust. Twitter: http://twitter.com/rachelaust Pinterest: https://au.pinterest.com/rachelaust/.
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#TonedThigh #LeanLeg #HomeWorkout. My diet during this week: Low carbohydrate, less sugar/fat food, no junk food, no big meal.. If your body fat is kind of high, recommend you do the whole body fat burning workout( https://youtu.be/q4gq9mn8iXc ) and this thigh workout together to get the results faster.. SUBSCRIBE TO MY CHANNEL (It’s free!): https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g. FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/. Email: [email protected]. My Other Fitness Videos: 1. 8 min Slim Arm Workout. https://youtu.be/8qDDtm6BOfw. 2. Flat Belly 30-Day Challenge. https://youtu.be/hWbTDMXVnDk. 3. 10 min Firm Abs Workout You can do Everyday. https://youtu.be/XFtGxoqBmf8. 4. 8 min Intense FAT BURNING HIIT Workout. https://youtu.be/iQG190pVo38. 5. Best 12 min Beginner HIIT workout. https://youtu.be/q4gq9mn8iXc. 6. Longer and more straight legs in 30 Days. https://youtu.be/LDkTRpzayUQ. Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!
More goodness like this: https://brianjohnson.me/membership/?ref=yt. Here are 5 of my favorite Big Ideas from “Eat Fat, Get Thin” by Mark Hyman. Hope you enjoy! Get book here: https://www.amazon.com/Eat-Fat-Get-Thin-Sustained/dp/0316338834/. Connect: http://drhyman.com/. PhilosophersNotes: http://brianjohnson.me/philosophersnotes/the-books/?ref=yt
A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the gym regularly, then you know that some days are “leg” days, others are “arm” days and so on. With Crossfit, you use almost every muscle you have during each session.. A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1-mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30 days in a row. Challenge accepted!. Other videos you might like: 10-Minute Full Body Workout Without the Gym https://www.youtube.com/watch?v=9E_wvLP2sMc. 4-Minute Workout That Replaces 1 Hour in the Gym https://www.youtube.com/watch?v=FRDGlIJTVt8&. 11 Gym Exercises Most People Are Doing Wrong https://www.youtube.com/watch?v=2KfjDFpElfM&. TIMESTAMPS: What if you’re a fitness noob 0:56. Important tips 1:28. Day 1. No turning back! 2:48. Day 2. I forgot about one important thing 3:23. Day 7. This workout is grueling 3:58. Day 12. What ruined my uplifting attitude 4:27. Day 13. Tough morning 4:56. Day 15. The first changes in my body 5:27. Day 21. The turning point 5:52. Day 30. Did I achieve my goal? 6:29. My results 6:54. #crossfit #MurphWorkout #brightside. SUMMARY: If I were a fitness noob, I’d never even think about going through this challenge. Because it can be dangerous for your health.. Don’t work out on an empty stomach. Your body needs fuel for a good performance.. Don’t try to sprint the first mile. It’s your warm-up, so don’t waste all your energy on it.. Don’t forget about breaks. Have a 30-second rest between reps. Halfway through the workout, take 3-4 minutes to wipe off the sweat and drink some water.. Being in pretty good shape, running the first mile was easy peasy. After that, I went through 20 sets that consisted of 5 pull-ups, 10 push-ups, and 15 squats each.. I realized that I forgot about one important thing – stretching. As you probably know, it helps with post-workout soreness.. I guess I could say that the first week went smooth. I mean, of course, I still felt unbelievably exhausted after each session. But I was happy that I wasn’t tempted to give up.. Halfway through my ordeal, I noticed the first changes in my body. You see, I work at the office and must wear shirts and ties. And when I put on my favorite shirt after the workout, I realized it was too tight on me.. The beginning of the third week was the turning point in my challenge. I guess my body was just mad at me because I put it through such strenuous training without a single day of rest.. The last workout was the most satisfying one I’ve ever had. The pain and tiredness didn’t even bother me. I guess I can chalk this up as a victory.. I got way stronger. Also, my body became more defined. Especially the lats on my back! I didn’t take measurements, but I’m pretty sure my back got wider.. But the most important changes were in my mind. I can’t remember the last time I was this proud of myself.. I’m so grateful for this difficult but rewarding experience that I decided to trade in my gym membership for the Murph workout every day.. Music by Epidemic Sound https://www.epidemicsound.com/. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. Stock materials (photos, footages and other): https://www.depositphotos.com. https://www.shutterstock.com. https://www.eastnews.ru. -- For more videos and articles visit: http://www.brightside.me/
The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging.. It is available to watch online for FREE beginning May 14, 2019 at 8PM EST. Be sure to sign up here to join us at http://aff.therealskinnyonfat.com/aff_c?offer_id=10&aff_id=1219 to receive your unique viewing link! Thomas Delauer is a name many of you will recognize within the fitness, health and wellness community. Thomas is a long-standing YouTuber, entrepreneur, online fitness personality, blogger, and celebrity trainer who has made his mark through a remarkable personal transformation, and forged a strong online presence, influencing millions worldwide.. In continuation of our Real Skinny on Fat documentary series highlight clips, I offer this video as the latest addition.. Chatting with Thomas was a great experience and in this video you’ll learn about his extensive experience and thorough understanding and knowledge of the keto diet and lifestyle. Like myself, Thomas is a huge proponent of the ketogenic lifestyle and attributes much of his achievements, from physical and mental, and even professional, to the keto diet. In this video he shares what makes the keto diet truly unique and delves deeper into what it can do for us beyond mere weight loss.. This was a truly fascinating conversation, and so interesting to hear all about his personal experience. I believe it is something we can all learn from.. With that said, I hope this video will inspire you and help you on your personal journey. No matter how new you are or how knowledgeable, it is of the utmost importance to continue educating ourselves and implement new ideas and lifestyle changes to work towards improving our quality of life in every area.. Thanks for watching and I hope you enjoy this! Remember to subscribe to see upcoming videos with high profile and knowledgeable individuals, and be sure to go back and watch our earlier uploads too! To your health and happiness:). -Naomi. _ My Mission. Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.. Join me on this journey and allow me to guide you to your better life today.. _ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…. https://www.naomiwhittel.com/. Facebook: https://www.facebook.com/NaomiWhittel/. Instagram: https://www.instagram.com/naomiwhittel/?hl=en. Twitter: https://twitter.com/naomiwhittel?lang=en. Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
The Straight Skinny on Dietary Fat The Health and Fitness “F Word” Fat is a dirty word in the fitness world. Gyms across the world are full of hardworking individuals doing their best to. Fat composition is just one of many ways we attempt to measure the other, more important F-word — fitness. However, being fit is about way more than being lean: It includes strength, power, speed, agility, endurance, balance, flexibility and much, much more.
After doing my research, it all made sense. Fat is necessary in our diets. They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, fuel our brains and helps fill us up and keep us satisfied. So, let’s start by looking at the history of this low-fat fad.
In 1977, all Americans were recommended to follow a low-fat. The term “skinny fat” is often used to describe someone who looks skinny on initial investigation, i.e the limbs and shoulder are thin and frail, but the torso area is fat. Other names are “beer belly”, “dad bod” the list is endless.
Skinny Fat Calories For Option 1 – Cutting First. If you have more fat to lose than muscle (think Russel Brand in the picture from the intro), you’re going to want to cut first.While you could bulk (be in a caloric surplus) first, you might put on a bit more fat than you would like and this would cause you to have to cut for an extended period of time in the future. Finally, and most dire of all, being skinny fat could shorten your life. A study published December 2015 in the Annals of Internal Medicine involving more than 15,000 people found men with normal-weight central obesity had two times the mortality rate of those with BMIs that qualified as overweight or obese.
Women with normal-weight central obesity had a higher mortality risk as wel. You become skinny fat when you have poorly developed muscles and quite a bit of body fat. For guys I would say that a body fat percentage of 20-25% would be the skinny fat “sweet spot” and for girls somewhere around 30-35% body fat. So you are not really fat, fat, but you are definitely not lean either.
The medical term for those who are considered skinny fat is “metabolically obese normal weight” or “MONW”. This is classified when an individual is over their fat range but under in lean muscle, meaning there is not enough muscle to fat ratio. On the outside, they look thin and healthy, but internally, their body composition is unbalanced.
The Bottom Line For “Skinny Fat” Guys. If you have that skinny fat body type, don’t just take someone’s black and white recommendation that you should “definitely” bulk or “definitely” cut. There is no such thing as one absolute “skinny fat workout” or “skinny fat nutrition plan” for everyone, and the best approach. Guys who have been described as skinny-fat might not know whether to cut weight or bulk up when they want to gain muscle.
They can do both at the same time by culking here’s how.
List of related literature:
Based on the findings by Blair and colleagues (see Blair & Leermakers, Chapter 13, this volume) suggesting that fitness rather than fatness modifies risk, nondieting advocates suggest that increased fitness rather than decreased weight should be the principal means to improve health (Gaesser, 1999).
Regardless, monitoring changes in fat depths during changes in overall body condition may be a useful and objective adjunct to the subjective appraisal of BCS which is likely to change at a slower rate in fatter animals (Dugdale et al 2010).
Cooper, Charlotte, 2012, ‘A Queer and Trans Fat Activist Timeline: Queering Fat Activist Nationality and Cultural Imperialism’, Fat Studies: An Interdisciplinary Journal of Body Weight and Society, 1:1, 61–74.
The fact that I work with people with ED across the weight spectrum, as well as with people of all weights who are thriving and happy, has allowed me to test the hypothesis that fat is a proxy for ill health, depression, and overeating.
Many public health scholars routinely provide an oversimplified message regarding the relationship between weight and health, clearly communicating the idea that to be overweight or obese inherently translates to being ill or on the verge of illness.
from The Fat Studies Reader by Esther Rothblum, Sondra Solovay, Marilyn Wann NYU Press, 2009
This runs counter to folk wisdom, which suggests that fat acceptance leads to lazy, complacent, irresponsible, and fat-inducing behaviors; and that fat shaming is the key to motivating others (or even ourselves) to lose weight and be healthy.
I hear all this advice bad sadly I can’t do most of it until I get a kidney transplant…
I am an interesting case. Not only do I have PCOS (diagnosed when I gained 3 sizes in half a year and went to my Gyn in 2009) after suffering 3 abdominal abscesses but I also have severe sleep apnea and haven’t gotten good sleep since 2018 (hardly get REM sleep and was told I probably have replenished my hunger hormones in my brain (Ghrelin and Leptin) and now am at my heaviest ever but ANOTHER wrench in my story is that I have no kidneys and am on hemodialysis 3 times a week and on Prednisone. How can I lose weight with all this against me? The problem with being on a dialysis diet is that I cannot have whole wheat, cannot have whole grains, cannot have much dairy or creamy things. I cannot have anything with more than low potassium in it. Kidneys normally excrete excess potassium and phosphorus and sodium and fluid but without kidneys you have to control your intake and a lot of healthy foods have those things. It makes it hard to eat a typically healthy diet. I cannot have nuts of legumes or oranges or grapefruit. Some foods like Starfruit will even kill me and grapefruit will counteract with very important medications. I take specialized Vitamin D because without kidneys my body is missing a particular link in making vitamin D out of being in the sun. Also, I must wear sunscreen because my medication isn’t friendly with the sun.
this is my first time ever doing a proper workout so let’s see:) DAY 1: i couldn’t do first three exercices properly and almost died but i think that’s normal? DAY 2: it was kinda better. didn’t get tired as much and didn’t almost die. could do those exercises better too. DAY 3:
Love Thomas to bits…for his sincerity and GENUINE health advise that he always backs up with science and proof.
He doesn’t let his heart rule his head or his head rule his heart but maintains consistency and accuracy with no other agenda except to save lives and help people change their ways of eating for the better.
I am a Muslim and in Islam it is recommended to fast Mondays and Thursdays for 1. spirtual reasons 2. health benefits.
The fasts in Islam are no eating or drinking straight before the arrival of the morning pray and prostration to God until sunset.
I never really understood the health benefits of fasting until I began to listen to Thomas…amazing what I learned thank you so much Thomas.
May God bless Thomas and guide him and his family. Ameen.
I find most “interviewers” frustrating as the questions they pose are so wasteful. But you, Naomi, always ask the most pertinent questions. So it’s always a pleasure to invest a little time in you. However, one question I would have asked and that is if Thomas fasts 24 hours twice per week then what is his eating regime the rest of the time. Great interview though, Naomi
Thanks so much for this video! I had been pre-diabetic until this plan. I am not pre-diabetic anymore! My doctor is curious about the plan, since I told her about it. She was impressed because my bloodwork changed so drastically in three months, and I lost 20 pounds in the same period. I can refer her to your video for the basic ideas in the book. Love your channel and thanks again.
Great interview. Lots of information however I take issue with the suggestion of using palm oil. We need to leave this oil in the past and allow the Orangutans to live in peace.
Question for @Rachel Aust and other viewers: does any of you have cross diagnosis, such us PCOS and low thyroid leves? How did you adjust your diets? There are so many different infos on what to eat in case of low thyroid, but some food is not recommened for PCOS and vice versa, so it’s confusing. Which foods do you eat in such case? Plus @Rachel, thank you a lot for your videos. You give valuable info and courage!
Can 5 minutes really get me a flat stomach in 7 days? Edit; guys I’m going to do this 4 times a day because I don’t think 5 mins will work. I do it twice in the morning and another two later on
By using fibroids solution, results can be seen immediately. All my symptoms was gone away in just Four weeks. On top of that, there were no signs of my big.2 centimetres and 8.5 centimetres fibroids.. I Google this plan last month, name is Hαmjot Sυnu good luck
if you want can you please encourage me to continue!! side note: i was already doing her other leg workout so i’m going to both now left thigh: right thigh: 26 in 26 in Day 1: Done!! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Can we get the written out list of supplements because I’ve never heard of some of those you mentioned. Please help the visual learners like myself lol.
Today I did my first murph. It took me 2 hours. I did 60 pullups, 40 chinups 80 regular pushups, 40 wide, 40 archer, 20 pike, and 20 diamond. 200 regular squats, 100 lunges with each leg. It took very long to complete it because of the pullups, the rest of the exercises were a lot easier. I prioritized technic too and that definitely contributed to my delay.
Ill try to do this 3 times a week for the next month.
I am going to be doing this workout and i will hopefully see some changes. ( I won’t drink sugary drinks or juice, i will only drink water) I’m starting now! Wish me luck!
*Day 1*: Just finished doing the workout twice. I really felt the burn and that’s good! I only drank water and ate a lot of healthy food and only a little treat. I loved doing this and i can’t wait to do it again tomorrow!
I’m going to start this workout today. Gonna do this workout twice a day to get the results within a week. Before 48cm Target 40cm Day 1: ✅ (21.08.2020) Day 2: ✅ Day 3: Wish me luck
I started an instagram account (sabrina_plantbased) to share my pcos journey re. Weight loss and adult acne. Pls. Follow me if you want to know more about my struggles in the past. Sending love & light, Sabrina
Thank you for your awesome review on YouTube which I also so on Amazon. I subscribed because you sound like you have a lot of practical insight that I can learn from! I love Philosophy, especially if it can be applied in my life to improve the quality of my life and mind.
I went to obgyne last december. And she just took my bp, look at my weight and my dark knucles. Then says i have pcos. It’s just so weird. She gave me 7days med to have menstruation and 6month pills. Just that?
Those band exercises make perfect sense, cause most people have a day job, and while eating the 1,500 calorie diet for a few months, most don’t wanna do intense aerobics and pump heavyweights.
Hey guys, I’m 15 and honestly I have a skinny body but my stomach looks like a pregnant. I was searching about an effective workout and I tried a lot but I didn’t continue to the end of the required duration. But now after the motivation I got from the comments ‘fingers crossed ’ I’ll continue. I started on Aug 21 and I decided to share my progress with you so you get motivated and encouraged.
Actually I am 47.5 kg now, and the part of my stomach that I want to change is 77.5 cm. We’ll see how much weight will I lose, and how my stomach will look like after this workout:))) I am so excited
✨Day 1: I did the workout twice. It wasn’t so hard, but I did modification for the second exercise. My stomach was hurting a little bit but It’s done ✨Day 2: It was a bit challenging and sweaty today . I felt the burn in my abs. I feel that I‘ll see nice results at the end. I did 2 sets today as well!
Hello, first time on your channel:) I was diagnosed today with PCOS. So I am now doing more research to understand all the information that is out here. my questions is what does the plastic and the perfumes have to do with PCOS? (confused girl here) lol
I really wanna try this out and I don’t wanna give fake results for my body type is a bit different… Day 1(21 August): I did it once without any modifications..I felt just a lil sore belly.
Day2:yes I did it my belly was painful while I was doing it..I wanna do it again..
I have been doing this exercise since 2days but the last one balancing on arms is being difficult for me and I can’t even hold it for 2 second so is there any other exercise I can do instead of that one? Plz reply
I myself a guy and i dont know if I have loose skin or just fat i was overweight from 13 to 16,I lost my weight in a horrible diet after that i noticed (especially my lower body ) that i see and feel my skin or fat still not sure, to be jiggly and super soft but its not thin! Now at 20,I’ve been working out with heavy weights for 2 years built a lot of muscle since that time I still have the same issue I still dont know how to fix it! Still trying tho,if u have any idea share please.
Has anyone got all test done blood work, transvaginal ultrasound etc.. & they did not have PCOS or hormonal imbalance but, still have hirustism aka (abnormal hair growth)?
This acne guide AcneCureOnline. Com is very useful for my daughter that is why she definitely love it. We have already expended a hefty amount of money trying various acne cures for over a year now but not one of them had worked. I am thankful that we`ve found out this guide. We observed an apparent distinction within a couple of days and within a few weeks her acne had cleared up.
So, I’m here, I weigh around 61 kg Day 1: Did one of them right now, will be doing a second one, did most of them without modification, but the russian twist, feeling fine, really felt it in the abs Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
I will start this exercise today, I hope I continue. right leg 53 cm left leg 52 cm Day1✅(2x) Day2✅(2x + I rode a bike for an hour) Day3✅(+i rode a bike for thirty minute)
I’m 13 and have gone quite well belly fat wise and this just made it better 6 pack is getting pretty visible now yee. Only thing is it’s kina slow cuz I can’t help but have some Reese’s.
I think to lead a relatively “normal” life. A male looks more like the dude on the left side of this thumbnail than Jeff does. Its just not realistic. Life is stressful. Very stressful. It shouldn’t BE this stressful but it is. There is no WAR to prepare our bodies for. No big holy fight to be conditioned for. Its just not worth this much effort. These are by far the best and most informative videos though. And you cant go far wrong than listening to Jeff.
But lets get real here…. your an unskilled labourer. Your up in the early hours in the morning. You do a physical job with no real strength beneficial movements. Just repetitive joint straining that tires you out and makes you sore. you have family commitments and annoying bosses. Social commitments. Bills to pay. Plans to make.
And im gunna count my calories and fit 3/4 workouts around a 40 hour week? AND get 8 hours sleep?
My hats truly off for people who manage it. But im just afraid looking like bruce lee isn’t worth that much effort. I’d rather look like bruce willis, not break my back and eat, drink and smoke till I drop
Man, this is so interesting. Almost perfect timing for this video to come out, lately I’ve realized I’m SO CARB DEPENDENT! High Carb/High Protein/Low fat pretty much the last 6 months, but EVERYTIME I eat a big meal I feel lethargic afterwards, now im realizing it’s all the carbs in eating. Now I need to try going High Fat/High Protein/Low carb. But how do I get the 3,500 calories I need everyday to bulk up
i’m a bit sad these days so i decided to do this workout as long as i want to (just to give myself energy and confidence boost!) before: 57 cm [(one) upper thigh] 52 cm [(one) middle thigh] 95 cm [both thighs] also i am not a native english speaker so if i have any mistakes in my comment you can!politely! correct me ♥️ k let’s do it!
▪️day 1: done✅ o h m y g o d my abs, my legs……. they are burning!!! but you know what.. after chloe ting’s workouts this one feels way better. i’m not exhausted, not laying on the floor and sweating like a pig but i actually have even more energy after this workout!! i LOVE IT ▪️day 2: done✅ yep guys i’m still here! did it twice today: at the morning and before bed. i can’t see any difference yet but i feel wayyy more energetic and confident. working out is actually my way of dealing with stress. feeling great!! ♥️ ▪️day 3: done ✅ i also did this workout twice today. i may be wrong but i can see a little change in my appearance already!! my legs look more toned and slim! i wanted to mention that i don’t do any other workout for legs so my result is based only on this one. but i do emi wong’s workout for shoulders, neck and the collarbone area and if you want i can write about my results after that workout later❤️ thanks everyone for your likes! it keeps me motivated
great vid. i’ll be sharing it. what do you think about going keto? i’ve lost 60 lbs with a ketogenic diet and using keto os which made going keto a lot easier for me. I love to hear your opinion on a keto diet and the keto os supplement they add ketones right to your bloodstream within 60 minutes of drinking them. ohio.drinkyoursample com has more info on the sup i have been using.
sou brasileira fui tentar fazer o desafio da chloe ting mais n consegui mais achei o da lilly já é meu 2 dia fazendo,na verdade 3 porem n fiz no 2 dia♀️ já estou vendo resultados
Hi…I am a 55 yr old woman with autoimmune liver disease and hypothyroidism. I went on a keto diet for 6 weeks and only lost 4 lbs. I remember doing Atkins in my mid-30s and getting good results..so I was not only disappointed but bewildered as well. BTW…I get about 5 hrs of exercise/week. I am waiting for your book at the library..but what the heck?! Last year I did the Whole 30 and then tried intermittent fasting…same results. I don’t know what to do now. Any suggestions? Also, even when I did the Atkins, I didn’t really go into ketosis very much according to the strips.
I’m going to do this everyday for a week or more. I’m doing this along with 2 other thigh workouts.
Day 1A little bit hard and I’m very sore. Day 2It was easier than yesterday. Still no changes obviously. Day 3I’m a bit less sore. I almost forgot to do it today. It’s gotten easier. Day 4A lot easier today. I feel like I could do this in my sleep. I’m also not as sore. Day 5Slowly starting to notice my stomach become tighter. It is so easy for me now. Day 6I have a flat stomach. No abs yet. I’ll do this for a bit longer than a week and update you. Day 7- Day 8- Day 9-
This is, by far, the most cliché generic fitness video that’s ever been made. Right down to the obvious voice actor and the stock footage of a doctor. As for your muscles growing after a workout it’s not gains it’s congestion, which anyone who works out knows full well. I was totally expecting the last minute of your video to be a call to action where you’d sell us your “program” of something like that. I couldn’t stop laughing.
Can’t believe how much has changed in just 2months. I am more in control of my PCOS, my endometriosis flares have got better and slowly my weight is dropping making things easier to manage… Dr. Richard herbal product is really more of better than all of what medical practitioners have been prescribing for me…am well so happy for purchasing his herbs…it’s best if you are facing any issues of ovarian syndrome and Infertility you should try reaching out to him as I did on Whatsapp or probably via email… Here is his WhatsApp number +2348129605087
Hello.i’m 17 and i don’t have any pcos symptoms. My weight is normal 60 kg (170cm) my periods are regular and i don’t have unwanted hair (i’m Arabic so yes i’m hairy but it’s not like a beird) but my mother have pcos ( i learned that pcos is genetic ) my sister is 25 she doesn’t have it…..my mother had me naturally without any pill not like my sister.. do you think me or my sister have the heighter chance of getting pcos?… and is there a specific age for pcos?. and how can i prevent it?
I went through years and years of PCOS with not one doc suggesting I get tested, till my sis went through med school and told me my symptoms added up. I feel so annoyed that so many docs are treating people without educating themselves. Understanding what I was going through helped me look up ways to feel better without meds. Thank you for sharing your experience!
Hi Rachel, during the 2 year duration when you were implementing the changes, did you take hormonal supplements few months in the year to induce the period when you were not naturally getting it?
I’m on Keto but my weight doesn’t come off. I’m testing keystones with the Keto strips. It shows “ trace” levels. I am not sure what I’m doing wrong that I have “trace” ketones not a higher level. I eat meets fats eggs fish oils. The carbs are coming from green veggies. I eat a small tomato few times a week. This is the only thing that isn’t green. What else can I do?
everyone is in quarantine while i went back to school 5 months ago lol i’m in high school now (10th grade) so i got tons of homework but i’m hoping i’ll have time to do this! it looks super fun
Thank you so much for all of the information. I’ve had PCOS for 15 years (diagnosed at 16) but truly just started struggling with all of the awful symptoms (weight gain, mood imbalance, unwanted hair, loss of hair, etc) the past few years. I was very lucky that my only symptom before was irregular periods and yet I was still able to conceive my beautiful children. I am sure nursing school and two kids have a lot to do with that haha. I am not a fan of birth control or medications. I really am struggling with finding what works for my body in a natural holistic way. You were very informative and I will be checking out your other PCOS videos.
His Keto opinion as far as what to eat, is just that, his opinion. Protein will not ruin healthy kidneys. I don’t do Keto, but I do eat a high fat, low carb diet and I love bacon cheeseburgers to meet this end.
ok girls and boys i’m tired of being insecure about my thighs so i’m gonna do this workout twice a day for a month goals: 50 cm before: 54 cm for both today is the second day of this programme btw and it’s not that easy but i won’t give up:) please like to remind me day 3: done day 4: done day 5: done i measured my thighs today and there’s no difference yet still 54 cm i won’t give up day 6: done
Naomi, you just found everybody who is really important in the keto world. Fantastic as always! Thank you for sharing! Looking forward to the next videos!
Hi good night or morning my name is Ashley an I found out that I have PCOS this month an I am looking for advice and support on how I am to cope with my PCOS, I am sad an worried
This acne guide AcneCureOnline. Com was very informative and helpful. I often go through gentle adult acne and this guide discusses all the possible solutions for mild to severe acne whether natural procedures or otherwise. I prefer the natural way of treating them and I found out on this guide the treatments that work efficiently.
Thank you for the video! I honestly feel like I have pcos since I have a lot of the symptoms even though I’ve visited my doctor ab this. My periods are really irregular and I skip 2-3+ months which scares me. Would doctors be able to diagnose pcos through a blood test only? I never did the internal ultrasound because I’m a bit scared of it.
before: left 54,5 cm; right 55,2 cm (I also going to do a healthy diet and some workouts for waist) day 1 done day 2 – day 3 – day 4 – day 5 – day 6 – day 7 – day 8 – day 9 – day 10 – day 11 – day 12 – day 13 – day 14 –
I’ve been looking for a specific video of Rachel’s and I can’t remember what it’s called but the thumbnail of this video has an outfit from the video. It was a video that showed off some of her staple clothing pieces. It’s a bit of an older video as well. Does anyone know the name of the video?
I’m gonna start the 14 Day Summer Shred Challenge starting from TOMORROW! (21st August 2020)
Like this comment so that I remember to update you guys!
FOLLOW ME ON INSTA FOR PHOTO UPDATES: @mojaniebaby: http://www.instagram.com/mojaniebaby Also, recommend me more challenges so that I can help you guys figure out what is worth your time and what isn’t!
ABOUT ME: India. 20. Vegetarian. Body type not obese, but not skinny I do have a tummy, I have thick thighs and a bit of a double chin. I was very sporty in school but after high school, I stopped playing. I am stronger than the average girl (compared to my girlfriends) I can do 10 push ups in a row with ease, I have been gymming since I was 14 (can’t gym anymore cause lockdown) so I do have some muscle but I could never stay consistent. I eat very healthy (mom raised us with NO snacks or junk food growing up so I can’t even look at that stuff).
What My Updates Will Consist Of: I’m going to workout on an empty stomach after I wake up, and i’m going to measure myself every single day as an update. I’m going to work out at the same time so that my results will be as accurate as I get them. I’ll also eat the same thing everyday at the same time for more accuracy. The only thing that will differ are the vegetables.
1. Measurements will be in inches as Bust-Waist-Hips (currently 22-28.5-34) 2. Weight 3. How hard the workout was (easy, medium, difficult). 4. Any soreness
Afternoon coffee, 1 toast (or two, depends how hungry I am). sometimes fruits like pomegranates.
Dinner two rotis, 3 different types of vegetables, rice.
Before I sleep chamomile tea. (only sometimes).
Midnight snacks NONE!! don’t like dessert.
Body Measurements BEFORE: Height: 5’4 or 165 cm. Bust 33 inches or 83.82 cm. Waist: 28.5 inches or 72.39 cm. Hips 34 inches or 86.36 cm. Body fat percentage 22.5%, US Navy method. Weight 54 kg or 119 pounds.
UPDATES: DAY 1, 22nd August 2020: Measurements: Weight: Level of workout: Soreness:
Cysts can grow almost anywhere in your body or under your skin. There are many different types of cysts. Most cysts are benign, or noncancerous. You are what you eat. Certain foods heighten testosterone like liquorice/licorice. Once upon a time poly cystic people were worshipped as fertility goddess’s due to naturally being fertile. I am personally concerned about high level use of pesticide in the food system of which the biggest organ in the human body (the skin) naturally detox’s which causes my acne. I have a family history of cancer but it is because my older family members were part of the industrial revolution that caused the multiple use and abuse of the chemical revolution that I have managed to try and avoid through being educated. Your gut flora isn’t really going to effect PCOS; unless your messing so much with your gut flora that your spiking hormones. Doctors are not required to be trained in nutrition or how food is farmed or the industrial revolution; but slowly things are changing. The history of naturopathy states that first you need to remove ‘harm’ and nature should take care of it’s self aka; natural cure. Well done on the low GI diet though to slow the diabetes epidemic that is plaguing the first world and is a proven cause of PCOS. Also not being able to afford only organic food is a socio/economic problem which only the top 1% can’t afford and highly relevant in today’s messed up financial first world.
Going to try this Before: 170cm 64kg 32inch D1: Was hard but i did it, kindda confused with the steps as i rarely do workouts Russian twist was super easy or i maybe i did it wrong?? And I’m also confused on how to breathe during workout
The only thing that works for my acne is taking one month of minocyclene. I’ve tried all natural remedies nothing. Within about a week, my acne clears up. I find dairy products do make it a bit more sensitive but I love cheese. For me it’s inflammation. It also took me a long time to get a diagnosis as well. I’m working on losing the weight gained over the last five years but it definitely gets hard over the years as you age. I’m doing a moderate carb diet (about 100 carbs) per day keto is too restrictive for me. Adding more fibre, protein and reducing carbs does help for me.
My mood swings have definitely balanced out over the years. I’ve just learned to get more sleep and exercise and then the moods improve. Sleep is meh. Periods are back on track too.
You have to wear good ear plugs with highest decibel protection like those for construction work. Use those at night when you go to sleep you will see how that will be beneficial for your health and well being.
Up to now I haven’t had super bad acne or a lot of hair growth what I had was my periods were regular and then they started becoming irregular and I started gaining weight without a calorie surplus I become overweight and it hurt from time to time I’ll have small pains
okay, so I’m only 17 going on 18 and I have irregular and delayed periods. They come after every 2 months, stay for 7 days and then I don’t see them for two whole months. No discharge. Nothing at all. My hair growth is heavy. I have hair on my feet, toes, fingers, thighs, forearms, chest and abdomen but my mom has this too. It’s genetic I think. I don’t have cystic acne, my pimples would come and go but I have dark spots on my skin idek why. My hair are thinning but I’m not losing it in chunks or leaving bald spots, they’ve always been extra fragile. When I brush them too hard, they’d fall and even when I’m sitting on my bed, a whole ass strand of hair would come out of my hair. Yeah, I’m losing my hair in the form of single strands and not chunks. I don’t know what’s wrong with me and I haven’t told my mom yet, can someone please diagnose me. I also experience normal cramps when I’m on my period but it sucks bc I don’t see them for another 2 months
Why do you move your arms in that akward way while you talk? We know you are strong lol it just looks weird when you are flexing your biceps along with every sentence. Bizarre
these videos literally explained nothing about losing actual body fat. i have watched a few videos of this guy and he is a joke….Dude. please stop!! you have good genetics thats all and are clueless when it comes to helping people actually lose body fat and get ripped….. this video you said to crunches and push ups lmao i mean cmon pathetic
I dont understand why there are more likes than dislikes. Click bait title. Guys an actor. Bad narrator. Zero proof the murph was done everyday for 30 days. What a waste of time. Terrible all around.
Can you create a list of the supplements you are talking about? I was surprised not to see them written out as panel slides on your video and it would be helpful for people since you speak rather quickly and the words may not be as clear to some.
I am 21 year old female i have pcos that is a yes that is the trust.My doctor srinivas put me on medroxyprogesterone pill ten mg. I start taking last year with doctor srinivas that is a yes that is the trust.
so i’m gonna post my results too. so i do chloe ting too i started it 10 days ago so far don’t see any deference 4 days left for chloe ting i’m gonna do this too. day 1: wan’t to hard i did pretty good i think do deference yet. did this twice. day 2: day 3: day 4: day 5: day 6: day 7: results:
I am an obese person at age 22 and just today i realized that i have OCOS and the doctor had to comment on my weight to the point of making me cry i understand that it’s bcz of my poor decisions but the fact that OCOS does make you gain weight a lot is just so frustrating! I’ve been eating my entire life normally a lot of my friends who are skinnier than me actually eat more than me or eat junk food on a daily basis! I don’t eat junk food till i’m with someone who eats it and it’s pretty rare! It’s unfair! I’ve been trying to feel good about myself and love my body the way it is for a couple of months and it started to show i started to love myself more and then there is this doctor calling me names and commenting aggressively about it to the point of making me cry… Like the fuck? I’m on my journey to lose weight it’s been a month maybe i’ve lost this year 6 kg which for me is great… I’m not going to let myself live like this i want to improve my health and everything while of course loving myself but some people just can’t let it be that easy… I guess it’s a part of the journey… Anyways i’m going to do my best and i’m not going to let her words get to me
I do this workout from now on Before I do it: Left: 46 cm Right: 46 cm
21/8/2020 day 1: done 22/8/2020 day 2: 23/8/2020 day 3: 24/8/2020 day 4: 25/8/2020 day 5 26/8/2020 day 6: 27/8/2020 day 7: ✌️Result after week 1: Please keep liking and commenting to remined me of updating
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Omg your story is exactly like mine!!! I have gained weight but I don’t look fat and even eating low carbs cause of my “celiac” i don’t look my weight. I just got diagnosed this year and I’m 31 because as soon as would loose a little bit of weight (2-3lbs) I would get my period so heavy and painful that I ended up in the hospital. I’m hoping I can get the help like you did!
The best way to get yourself on track with pcos is through diet. Sugars count as carbs. So you need to have low sugar and carb intake. Kinda like the keto diet, but not as extreme. Eat some meat healthy amounts of veggies and fruit, plus staying away from processed foods and soy. ( Soy works as an estrogen and can throw your hormones off. And soy is in everything, especially processed stuff)
I am sold on KETO, and I am motivated listening to DeLauer. His enthusiastic, informative and personable style compel my attention and action. But what happened to the dry-fast emphasis? Last year, in moderately cool temperatures, under 72 degrees fahrenheit, I graduated my eating and water consumption into a three day dry-fast, easing out of the fast with a two day break fast into a once a day eating style that really kick-starting my present path to fantastic health. Thank you for continuing to share your healthy lifestyle with the world and helping improve our nation’s eating, exercise and overall health, Jon
Oooh my God, I have all those signs you are talking about,I have gained weight,terrible acne,mood swings…Thank you very much for this information,I felt so alone….
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I’ve just discovered this video but I’ve done these for the last month after dropping 66 pounds with just calorie deficit the 3 previous months, and instead of accelerating my fat loss, I’m stalled. All I’m getting is more muscle mass above an unchanging amount of fatty tissue, and I’m well over a 500 calorie deficit at 1200 (wheelchair, much less calorie need) without eating anything processed or refined, or fried, or sweetened, or… I’ve reached a point where despite having a 56 inch gut, from the front my chest and back look wider. I look like one of those strongmen, like Brian Shaw on his day off.
Thomas Rocks He makes Health,Nutrition and Medicine understandable for the Layperson as well as Medically trained individuals….he puts Others in this Industry to shame….and THEY know it
I just found out I got PCOS.. I’m worried I won’t be able to have children in the future.. I’ve read mixed things over google so I’m a little worried, can someone explain to me how hard it is to fall pregnant and can carrying the baby be a problem too?
I am bleeding like a hell since 3 months and i even took pills like three times in this 3months.. and recently before 3 days, bleeding completely stopped when heavy dose given but yet i started bleeding again today.. and i don’t know what next i could do.. and i dont want to take any injections… what did you do when u had such heavy bleedings???
Just moving into month 2 the advice on this channel is so valuable… Was 5’10 and 221 when I started now at 207 and seeing definite results… With Covid and the gyms being closed my main tools have been diet… a pull up bar… Excercise ball a couple of dumb bells with only a total of 60lbs weight and a ton of pushups and floor ab exercises…and a min 10000 step power walk after workouts. Been playing with the idea of a bowflex… I just turned 50 in February and plan on getting back to my 30 form… Or better… But I can not believe how much better I feel… From fast food lunch 3-4 times a week and soda daily to an actual eating plan and water…big thanks
might as well document this, (i just want light abs, also on top of this, im eating clean for better/faster results): Day 1: Didn’t hurt too much and wasn’t very hard, felt the burn but was pretty easy to keep up, might do it multiple times tmr
Hi! I Am 21 and I just found out last year that I have pcos (before I found out, I had no period for 7 months I thought its normal until someone told me iT ISN’t) IKNOW!!! so after that I tried dieting& exercising regulary but none of that worked I even gained more weight, From 28 inches in waist I’m now in 31!! I got more pimples What am I doing wrong?? I’m really scared reading and watching different experience videos. I want to treat it as soon as possible
Hi guyss I am going to star this, when quarantine started i was doing this and in 8 days from 54 cm i went to 51,5 but later I was lazy so i stoped and my thighs are now 52,5 so i am going to do this again! I will update! Start: 52,5 cm
Day 1: So it wasn’t that hard, I am going to do this till I won’t be happy with results, this is no joke, this worked for me then but i messed up cause i was stupid
Day 2: Okay I decided to not to do this in the evening so i did this in the morning and I was tired after yesterday so it was a little bit harder but still easy
Ok. This is the first day. I’ll come back tomorrow for an update. Day 1: it was a little hard. But I pushed through. Just need some motivation but I got this.
Yo listen up. I’m a 13 yr old girl wanting to glow up and feel comfortable in my own skin. So ima Start this tmorrow and keep updated. I’m starting tmorrow bc My family Suggested we order pizza so ima have Pizza Tonight and tmorrow Start the workout and eat As good as I can get. I’ll try edit but if it don’t let me I’ll go do it in the comments <3 see ya tmoz
I have been watching the ‘calorie is not a calorie’ debate for a few years now and I think it is not convincing enough people because very few commentators will actually say what our bodies do with this calorific energy in the good fats.
The emphasis is usually on what our bodies do with the carbohydrate calories, that Insulin gets released and stores the calories as body-fat. All fine and good. Please then go on to inform us what the body does with the high calories in coconut fat, butter, nuts and seeds etc.
Does the body turn up the thermostat and burn these calories as heat? Why do I not really feel any warmer then? I would like this topic to be more explained please.
i just wanna share that i did this for two weeks and I can notice a difference in my legs, my fitted shorts now is a bit baggy. i will continue this workout. thank you so much!
I’m in my sixtys. I started doing squats again. I started getting a lot of pain in my upper left thigh. I’m also a golfer. I can feel the strain now when I make a golf swing. Hurts at the finish part of my swing. Any suggestions. I’m not new to weight training.
hello this really motivated me. Just to prove how effective this imma record my results here Weight: 68kg Height: 178 cm Waist:35 cm Age: 14 Day 1: i cant feel my back and tummy. My body aches and im trying to stop my self from eating the junks in my fridge coz this work out drain my food supply. Folllow my insta at vanilla_a.rt
I’m going to try this for a week and if I like it I will continue doing it. Started on 22.08.2020
DAY ONE: I ate a lot of junk food and didn’t felt well. Got a cramp in my leg. Did this workout two times. It was very hard!. (Im sorry my English is not so good:))
I’m going to be doing this workout for the 7 days and also eating 1200 calories a day and drink only water. I am currently 5’8 and 192lbs and my waist is 36 inches.
Day 1: Today wasn’t very hard because I am used to doing workouts like this and I did the workout one time today. I am 190lbs and my waist is 35.5 inches
watched this thinking how i want thin legs like hers, measured mine and turns out theyre already the same size as hers lmao still gonna try to do these workouts every once and a while
I tried it and guess what?It actually works!!I did this for seven days in a row..Each day I did it just once.And I always drink lemon water in the morning in an empty stomach.Plus in the evening I also drink green tea.Drinking lemon water and green tea are my habits and these habits really help a lot in getting a flat stomach.But after doing this exercise for a week together with my habits I got a fantastic result.So I recommend you to do it.
Ok so lemme say this, im fat. Obese only 13 but 138 pounds /63 kgs so im gonna do this for around a month and will let yall know this is my before Right leg57 cm Left leg56.7cm
I have this condition and it’s sad because I want to have children and I’m afraid I’ll never be able too. I just started taking Vitex (2 weeks ago) & Don Quai (which is know the help regulate female hormones) I hope that this works bc I feel weird that I don’t have a monthly cycle. Have hope ladies and don’t let the doctors keep you in their gerbil wheel of sickness!
wasn’t going to keep track of this here but feeling unmotivated so yessss let’s go: Day 1: ✅ hard Day 2: ✅ still difficult but I want to be skinny Day 3: ✅ done! Day 4: ✅ done! Day 5: ❌ got into a HUGEEEE fight w my mom won’t go into detail but basically I’m too tired from crying all day though I probs lost weight since I barely ate due to stress and anxiety
Congratulations on this! Your story is incredible! In practice i see so many women with PCOS AND thyroid issues as well due to the estrogen and thyroid connection. Sending you lots of love!
Many thanx for wonderful knowledge BUT people making each other confuse with keto diet tht if we can have keto diet for whole life or it’s for short period of time…please reply as I’m eagerly want to know this
Im trying these workouts again, I felt less strong after i took a long break and started doing different workouts, so here I go again, but for 2 weeks this time! 1: did it, not too hard because i have been working out a little lately but still i felt the burn!
As someone with chronic knee pain, i feel most of these exercises in my knees rather than my legs:( Edit: if i go through with this, i will still update:)
Здесь я буду писать как прошла тренировка как себя чувствую и тд:_) 1. День: Вроде всё нормально чувствую себя отлично после тренировки, пока что нечего не болит 2. День: 3. День: 4. День: 5. День: 6. День: 7. День:
does this mean we should or could eat the skin from turkeys and chicken and still get thin? serious question. my doctor told me that the skin is the worst part, but could it be because she’s not a nutritionist?
Gonna come back to this comment every day so wish me luck:) also I’m really self conscious so I really hope this works Day 1: 154 pounds, workout was super tough and my abs feel so sore, had a super small breakfast and dinner, no lunch, one small unhealthy snack, but um gonna try to cut that out of my diet Day 2: 156.2 lbs. somehow I gained weight, even though I barely ate all day, and worked out. I get if I didn’t lose any weight, but really, gaining?! Anyways, abs were even more sore, but I can feel something tightening! Had small breakfast, but big lunch. Feel bad about that. Gonna try to eat less at dinner tonight.
I hear all this advice bad sadly I can’t do most of it until I get a kidney transplant…
I am an interesting case. Not only do I have PCOS (diagnosed when I gained 3 sizes in half a year and went to my Gyn in 2009) after suffering 3 abdominal abscesses but I also have severe sleep apnea and haven’t gotten good sleep since 2018 (hardly get REM sleep and was told I probably have replenished my hunger hormones in my brain (Ghrelin and Leptin) and now am at my heaviest ever but ANOTHER wrench in my story is that I have no kidneys and am on hemodialysis 3 times a week and on Prednisone. How can I lose weight with all this against me? The problem with being on a dialysis diet is that I cannot have whole wheat, cannot have whole grains, cannot have much dairy or creamy things. I cannot have anything with more than low potassium in it. Kidneys normally excrete excess potassium and phosphorus and sodium and fluid but without kidneys you have to control your intake and a lot of healthy foods have those things. It makes it hard to eat a typically healthy diet. I cannot have nuts of legumes or oranges or grapefruit. Some foods like Starfruit will even kill me and grapefruit will counteract with very important medications. I take specialized Vitamin D because without kidneys my body is missing a particular link in making vitamin D out of being in the sun. Also, I must wear sunscreen because my medication isn’t friendly with the sun.
I just love Thomas’ Videos and how he aims to help others which is amazing. Keto rarely makes you feel hungry. I am having great results.
God gives me that umph, He is my foundation. My whole life changed bc of Him. The KETO diet came later and all of those benefits are true it was great
this is my first time ever doing a proper workout so let’s see:)
DAY 1: i couldn’t do first three exercices properly and almost died but i think that’s normal?
DAY 2: it was kinda better. didn’t get tired as much and didn’t almost die. could do those exercises better too.
DAY 3:
Love Thomas to bits…for his sincerity and GENUINE health advise that he always backs up with science and proof.
He doesn’t let his heart rule his head or his head rule his heart but maintains consistency and accuracy with no other agenda except to save lives and help people change their ways of eating for the better.
I am a Muslim and in Islam it is recommended to fast Mondays and Thursdays for 1. spirtual reasons 2. health benefits.
The fasts in Islam are no eating or drinking straight before the arrival of the morning pray and prostration to God until sunset.
I never really understood the health benefits of fasting until I began to listen to Thomas…amazing what I learned thank you so much Thomas.
May God bless Thomas and guide him and his family. Ameen.
This man saved my life. The information he provided on YouTube changed the direction of my life for the best. Good health feels amazing.
I find most “interviewers” frustrating as the questions they pose are so wasteful. But you, Naomi, always ask the most pertinent questions. So it’s always a pleasure to invest a little time in you. However, one question I would have asked and that is if Thomas fasts 24 hours twice per week then what is his eating regime the rest of the time. Great interview though, Naomi
Can’t argue the fact that fasting and a keto diet work for him. I have a hard time planning what to eat but he is very motivating. Good video. Thanks
Thanks so much for this video! I had been pre-diabetic until this plan. I am not pre-diabetic anymore! My doctor is curious about the plan, since I told her about it. She was impressed because my bloodwork changed so drastically in three months, and I lost 20 pounds in the same period. I can refer her to your video for the basic ideas in the book. Love your channel and thanks again.
Great interview. Lots of information however I take issue with the suggestion of using palm oil. We need to leave this oil in the past and allow the Orangutans to live in peace.
Question for @Rachel Aust and other viewers: does any of you have cross diagnosis, such us PCOS and low thyroid leves? How did you adjust your diets? There are so many different infos on what to eat in case of low thyroid, but some food is not recommened for PCOS and vice versa, so it’s confusing. Which foods do you eat in such case?
Plus @Rachel, thank you a lot for your videos. You give valuable info and courage!
Can 5 minutes really get me a flat stomach in 7 days?
Edit; guys I’m going to do this 4 times a day because I don’t think 5 mins will work. I do it twice in the morning and another two later on
By using fibroids solution, results can be seen immediately. All my symptoms was gone away in just Four weeks. On top of that, there were no signs of my big.2 centimetres and 8.5 centimetres fibroids.. I Google this plan last month, name is Hαmjot Sυnu
good luck
okay ill do this for 1 week and see if i can see any results.
note to self:DRINK LOTS OF WATER
Day 1:Okay done it was pretty hard but i didnt do any modification exersises.I did this twice.
Day 2:
doing this workout everyday with 2 reps! Won’t restrict any eating and will eat everything in moderation!
Starting measurement: 30 inches
Day 1: It was pretty easy for the first round. Did it twice and its much more challenging:)) Doing stomach vacuums along with this for better results.
if you want can you please encourage me to continue!!
side note: i was already doing her other leg workout so i’m going to both now
left thigh: right thigh:
26 in 26 in
Day 1: Done!!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Can we get the written out list of supplements because I’ve never heard of some of those you mentioned. Please help the visual learners like myself lol.
Today I did my first murph. It took me 2 hours.
I did 60 pullups, 40 chinups
80 regular pushups, 40 wide, 40 archer, 20 pike, and 20 diamond.
200 regular squats, 100 lunges with each leg.
It took very long to complete it because of the pullups, the rest of the exercises were a lot easier. I prioritized technic too and that definitely contributed to my delay.
Ill try to do this 3 times a week for the next month.
I am going to be doing this workout and i will hopefully see some changes. ( I won’t drink sugary drinks or juice, i will only drink water) I’m starting now! Wish me luck!
*Day 1*: Just finished doing the workout twice. I really felt the burn and that’s good! I only drank water and ate a lot of healthy food and only a little treat. I loved doing this and i can’t wait to do it again tomorrow!
Thanks for these tips and advice….
But these would have been impossible if i didn’t choose this option…
Hope it does help others to lose weight…
@t
I’m going to start this workout today.
Gonna do this workout twice a day to get the results within a week.
Before 48cm
Target 40cm
Day 1: ✅ (21.08.2020)
Day 2: ✅
Day 3:
Wish me luck
I started an instagram account (sabrina_plantbased) to share my pcos journey re. Weight loss and adult acne. Pls. Follow me if you want to know more about my struggles in the past. Sending love & light, Sabrina
Thank you for your awesome review on YouTube which I also so on Amazon. I subscribed because you sound like you have a lot of practical insight that I can learn from! I love Philosophy, especially if it can be applied in my life to improve the quality of my life and mind.
I went to obgyne last december. And she just took my bp, look at my weight and my dark knucles. Then says i have pcos. It’s just so weird. She gave me 7days med to have menstruation and 6month pills. Just that?
❀Doing this everyday!
❀Start measurements⤵
Left: 53cm (21in) // Right: 52cm (21in)
❀Goal measurements: 47cm (19in)
❀Start date: 8/18/2020
❀Weekly updates⤵
Day 1:✅
Day 2:✅(x2)
Day 3:✅
Day 4:
Day 5:
Day 6:
Day 7:
Week #1 measurements:
Week #2 measurements:
Week #3 measurements:
Week #4 measurements:
…
(Like this to remind me!)
Powerful info! Thank you so much for sharing this! When working with PCOS patients, I’ll recommend intermittent fasting as part of their protocol.
Those band exercises make perfect sense, cause most people have a day job, and while eating the 1,500 calorie diet for a few months, most don’t wanna do intense aerobics and pump heavyweights.
Hey guys, I’m 15 and honestly I have a skinny body but my stomach looks like a pregnant. I was searching about an effective workout and I tried a lot but I didn’t continue to the end of the required duration. But now after the motivation I got from the comments ‘fingers crossed ’ I’ll continue. I started on Aug 21 and I decided to share my progress with you so you get motivated and encouraged.
Actually I am 47.5 kg now, and the part of my stomach that I want to change is 77.5 cm. We’ll see how much weight will I lose, and how my stomach will look like after this workout:))) I am so excited
✨Day 1: I did the workout twice. It wasn’t so hard, but I did modification for the second exercise. My stomach was hurting a little bit but It’s done
✨Day 2: It was a bit challenging and sweaty today . I felt the burn in my abs. I feel that I‘ll see nice results at the end. I did 2 sets today as well!
He’s so right, trying to exercise and things get in the way. But, I know if I keep exercising those things will move outta the way.
Hello, first time on your channel:) I was diagnosed today with PCOS. So I am now doing more research to understand all the information that is out here. my questions is what does the plastic and the perfumes have to do with PCOS? (confused girl here) lol
i’ll do this exercise for a month
•BEFORE• left: 53cm right: 52cm
day 1: ✅
day 2: ✅ + 8 min intense full body fat burning
day 3:✅ + walking
I really wanna try this out and I don’t wanna give fake results for my body type is a bit different…
Day 1(21 August): I did it once without any modifications..I felt just a lil sore belly.
Day2:yes I did it my belly was painful while I was doing it..I wanna do it again..
Day3:
Day4:
Day5:
Day6:
Day7:
I have been doing this exercise since 2days but the last one balancing on arms is being difficult for me and I can’t even hold it for 2 second so is there any other exercise I can do instead of that one?
Plz reply
I myself a guy and i dont know if I have loose skin or just fat i was overweight from 13 to 16,I lost my weight in a horrible diet after that i noticed (especially my lower body ) that i see and feel my skin or fat still not sure, to be jiggly and super soft but its not thin! Now at 20,I’ve been working out with heavy weights for 2 years built a lot of muscle since that time I still have the same issue
I still dont know how to fix it! Still trying tho,if u have any idea share please.
Has anyone got all test done blood work, transvaginal ultrasound etc.. & they did not have PCOS or hormonal imbalance but, still have hirustism aka (abnormal hair growth)?
This acne guide AcneCureOnline. Com is very useful for my daughter that is why she definitely love it. We have already expended a hefty amount of money trying various acne cures for over a year now but not one of them had worked. I am thankful that we`ve found out this guide. We observed an apparent distinction within a couple of days and within a few weeks her acne had cleared up.
So, I’m here, I weigh around 61 kg
Day 1: Did one of them right now, will be doing a second one, did most of them without modification, but the russian twist, feeling fine, really felt it in the abs
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I will start this exercise today, I hope I continue.
right leg 53 cm
left leg 52 cm
Day1✅(2x)
Day2✅(2x + I rode a bike for an hour)
Day3✅(+i rode a bike for thirty minute)
my legs are 20 inch and i can’t seem to figure out whether that’s fat or not could you people tell me if my legs need slimming?btq i’m a male
I’m 13 and have gone quite well belly fat wise and this just made it better 6 pack is getting pretty visible now yee. Only thing is it’s kina slow cuz I can’t help but have some Reese’s.
day 1 : girl this was hell
day 2 :
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
y’all really gotta remind me to do this workout for a week straight or else your girl is gonna forget all about it
I think to lead a relatively “normal” life.
A male looks more like the dude on the left side of this thumbnail than Jeff does.
Its just not realistic. Life is stressful. Very stressful. It shouldn’t BE this stressful but it is.
There is no WAR to prepare our bodies for.
No big holy fight to be conditioned for.
Its just not worth this much effort.
These are by far the best and most informative videos though. And you cant go far wrong than listening to Jeff.
But lets get real here….
your an unskilled labourer. Your up in the early hours in the morning. You do a physical job with no real strength beneficial movements. Just repetitive joint straining that tires you out and makes you sore. you have family commitments and annoying bosses. Social commitments. Bills to pay. Plans to make.
And im gunna count my calories and fit 3/4 workouts around a 40 hour week? AND get 8 hours sleep?
My hats truly off for people who manage it.
But im just afraid looking like bruce lee isn’t worth that much effort. I’d rather look like bruce willis, not break my back and eat, drink and smoke till I drop
Man, this is so interesting. Almost perfect timing for this video to come out, lately I’ve realized I’m SO CARB DEPENDENT! High Carb/High Protein/Low fat pretty much the last 6 months, but EVERYTIME I eat a big meal I feel lethargic afterwards, now im realizing it’s all the carbs in eating. Now I need to try going High Fat/High Protein/Low carb. But how do I get the 3,500 calories I need everyday to bulk up
i’m a bit sad these days so i decided to do this workout as long as i want to (just to give myself energy and confidence boost!)
before: 57 cm [(one) upper thigh]
52 cm [(one) middle thigh]
95 cm [both thighs]
also i am not a native english speaker so if i have any mistakes in my comment you can!politely! correct me ♥️
k let’s do it!
▪️day 1: done✅
o h m y g o d
my abs, my legs……. they are burning!!! but you know what.. after chloe ting’s workouts this one feels way better. i’m not exhausted, not laying on the floor and sweating like a pig but i actually have even more energy after this workout!! i LOVE IT
▪️day 2: done✅
yep guys i’m still here! did it twice today: at the morning and before bed. i can’t see any difference yet but i feel wayyy more energetic and confident. working out is actually my way of dealing with stress. feeling great!! ♥️
▪️day 3: done ✅
i also did this workout twice today. i may be wrong but i can see a little change in my appearance already!! my legs look more toned and slim! i wanted to mention that i don’t do any other workout for legs so my result is based only on this one. but i do emi wong’s workout for shoulders, neck and the collarbone area and if you want i can write about my results after that workout later❤️
thanks everyone for your likes! it keeps me motivated
great vid. i’ll be sharing it. what do you think about going keto? i’ve lost 60 lbs with a ketogenic diet and using keto os which made going keto a lot easier for me. I love to hear your opinion on a keto diet and the keto os supplement they add ketones right to your bloodstream within 60 minutes of drinking them. ohio.drinkyoursample com has more info on the sup i have been using.
I am suffering from pcos since 4 years.
And i am going to treat with homeopathy.
Is this good? Please reply i am very frustrated
sou brasileira fui tentar fazer o desafio da chloe ting mais n consegui mais achei o da lilly já é meu 2 dia fazendo,na verdade 3 porem n fiz no 2 dia♀️ já estou vendo resultados
Hi…I am a 55 yr old woman with autoimmune liver disease and hypothyroidism. I went on a keto diet for 6 weeks and only lost 4 lbs. I remember doing Atkins in my mid-30s and getting good results..so I was not only disappointed but bewildered as well. BTW…I get about 5 hrs of exercise/week. I am waiting for your book at the library..but what the heck?! Last year I did the Whole 30 and then tried intermittent fasting…same results. I don’t know what to do now. Any suggestions? Also, even when I did the Atkins, I didn’t really go into ketosis very much according to the strips.
I’m going to do this everyday for a week or more. I’m doing this along with 2 other thigh workouts.
Day 1A little bit hard and I’m very sore.
Day 2It was easier than yesterday. Still no changes obviously.
Day 3I’m a bit less sore. I almost forgot to do it today. It’s gotten easier.
Day 4A lot easier today. I feel like I could do this in my sleep. I’m also not as sore.
Day 5Slowly starting to notice my stomach become tighter. It is so easy for me now.
Day 6I have a flat stomach. No abs yet. I’ll do this for a bit longer than a week and update you.
Day 7-
Day 8-
Day 9-
This is, by far, the most cliché generic fitness video that’s ever been made. Right down to the obvious voice actor and the stock footage of a doctor. As for your muscles growing after a workout it’s not gains it’s congestion, which anyone who works out knows full well. I was totally expecting the last minute of your video to be a call to action where you’d sell us your “program” of something like that. I couldn’t stop laughing.
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Can’t believe how much has changed in just 2months. I am more in control of my PCOS, my endometriosis flares have got better and slowly my weight is dropping making things easier to manage… Dr. Richard herbal product is really more of better than all of what medical practitioners have been prescribing for me…am well so happy for purchasing his herbs…it’s best if you are facing any issues of ovarian syndrome and Infertility you should try reaching out to him as I did on Whatsapp or probably via email… Here is his WhatsApp number +2348129605087
Hello.i’m 17 and i don’t have any pcos symptoms. My weight is normal 60 kg (170cm) my periods are regular and i don’t have unwanted hair (i’m Arabic so yes i’m hairy but it’s not like a beird) but my mother have pcos ( i learned that pcos is genetic ) my sister is 25 she doesn’t have it…..my mother had me naturally without any pill not like my sister.. do you think me or my sister have the heighter chance of getting pcos?… and is there a specific age for pcos?. and how can i prevent it?
I went through years and years of PCOS with not one doc suggesting I get tested, till my sis went through med school and told me my symptoms added up. I feel so annoyed that so many docs are treating people without educating themselves. Understanding what I was going through helped me look up ways to feel better without meds. Thank you for sharing your experience!
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Hi Rachel, during the 2 year duration when you were implementing the changes, did you take hormonal supplements few months in the year to induce the period when you were not naturally getting it?
I’m on Keto but my weight doesn’t come off. I’m testing keystones with the Keto strips. It shows “ trace” levels. I am not sure what I’m doing wrong that I have “trace” ketones not a higher level. I eat meets fats eggs fish oils. The carbs are coming from green veggies. I eat a small tomato few times a week. This is the only thing that isn’t green.
What else can I do?
everyone is in quarantine while i went back to school 5 months ago lol
i’m in high school now (10th grade) so i got tons of homework but i’m hoping i’ll have time to do this! it looks super fun
Thank you so much for all of the information. I’ve had PCOS for 15 years (diagnosed at 16) but truly just started struggling with all of the awful symptoms (weight gain, mood imbalance, unwanted hair, loss of hair, etc) the past few years. I was very lucky that my only symptom before was irregular periods and yet I was still able to conceive my beautiful children. I am sure nursing school and two kids have a lot to do with that haha. I am not a fan of birth control or medications. I really am struggling with finding what works for my body in a natural holistic way. You were very informative and I will be checking out your other PCOS videos.
His Keto opinion as far as what to eat, is just that, his opinion. Protein will not ruin healthy kidneys. I don’t do Keto, but I do eat a high fat, low carb diet and I love bacon cheeseburgers to meet this end.
ok girls and boys i’m tired of being insecure about my thighs so i’m gonna do this workout twice a day for a month
goals: 50 cm
before: 54 cm for both
today is the second day of this programme btw and it’s not that easy but i won’t give up:)
please like to remind me
day 3: done
day 4: done
day 5: done
i measured my thighs today and there’s no difference yet
still 54 cm
i won’t give up
day 6: done
Naomi, you just found everybody who is really important in the keto world. Fantastic as always! Thank you for sharing! Looking forward to the next videos!
Hi good night or morning my name is Ashley an I found out that I have PCOS this month an I am looking for advice and support on how I am to cope with my PCOS, I am sad an worried
This acne guide AcneCureOnline. Com was very informative and helpful. I often go through gentle adult acne and this guide discusses all the possible solutions for mild to severe acne whether natural procedures or otherwise. I prefer the natural way of treating them and I found out on this guide the treatments that work efficiently.
Thank you for the video! I honestly feel like I have pcos since I have a lot of the symptoms even though I’ve visited my doctor ab this. My periods are really irregular and I skip 2-3+ months which scares me. Would doctors be able to diagnose pcos through a blood test only? I never did the internal ultrasound because I’m a bit scared of it.
Starting from 22/08
before: left 54,5 cm; right 55,2 cm
(I also going to do a healthy diet and some workouts for waist)
day 1 done
day 2 –
day 3 –
day 4 –
day 5 –
day 6 –
day 7 –
day 8 –
day 9 –
day 10 –
day 11 –
day 12 –
day 13 –
day 14 –
after: left ; right –
OKAY I THINK ITS ABOUT TIME TO START MY WORKOUT PLUS I WILL LIMIT MY EATING, NO SUGAR, NO SOFTDRINKS, AND JUST WATER.
DAY1: DONE (DID WORKOUT 3 TIMES)
DAY2: DONE (I DID IT 2 TIMES)
I’ve been looking for a specific video of Rachel’s and I can’t remember what it’s called but the thumbnail of this video has an outfit from the video. It was a video that showed off some of her staple clothing pieces. It’s a bit of an older video as well. Does anyone know the name of the video?
I’m gonna start the 14 Day Summer Shred Challenge starting from TOMORROW! (21st August 2020)
Like this comment so that I remember to update you guys!
FOLLOW ME ON INSTA FOR PHOTO UPDATES: @mojaniebaby: http://www.instagram.com/mojaniebaby
Also, recommend me more challenges so that I can help you guys figure out what is worth your time and what isn’t!
ABOUT ME:
India. 20. Vegetarian. Body type not obese, but not skinny I do have a tummy, I have thick thighs and a bit of a double chin. I was very sporty in school but after high school, I stopped playing. I am stronger than the average girl (compared to my girlfriends) I can do 10 push ups in a row with ease, I have been gymming since I was 14 (can’t gym anymore cause lockdown) so I do have some muscle but I could never stay consistent. I eat very healthy (mom raised us with NO snacks or junk food growing up so I can’t even look at that stuff).
What My Updates Will Consist Of:
I’m going to workout on an empty stomach after I wake up, and i’m going to measure myself every single day as an update.
I’m going to work out at the same time so that my results will be as accurate as I get them.
I’ll also eat the same thing everyday at the same time for more accuracy. The only thing that will differ are the vegetables.
1. Measurements will be in inches as Bust-Waist-Hips (currently 22-28.5-34)
2. Weight
3. How hard the workout was (easy, medium, difficult).
4. Any soreness
There will be NO rest days for 14 days.
Diet:
I don’t eat breakfast because I feel queasy in the morning. I also have a fucked up sleep schedule so I end up waking up for lunch.
Lunch two phulkas ( https://www.tarladalal.com/calories-for-Phulka-Recipe-Indian-Chapati-Recipe-4392), 3 different types of vegetables, rice.
Afternoon coffee, 1 toast (or two, depends how hungry I am). sometimes fruits like pomegranates.
Dinner two rotis, 3 different types of vegetables, rice.
Before I sleep chamomile tea. (only sometimes).
Midnight snacks NONE!!
don’t like dessert.
Body Measurements BEFORE:
Height: 5’4 or 165 cm.
Bust 33 inches or 83.82 cm.
Waist: 28.5 inches or 72.39 cm.
Hips 34 inches or 86.36 cm.
Body fat percentage 22.5%, US Navy method.
Weight 54 kg or 119 pounds.
UPDATES:
DAY 1, 22nd August 2020:
Measurements:
Weight:
Level of workout:
Soreness:
Cysts can grow almost anywhere in your body or under your skin. There are many different types of cysts. Most cysts are benign, or noncancerous. You are what you eat. Certain foods heighten testosterone like liquorice/licorice. Once upon a time poly cystic people were worshipped as fertility goddess’s due to naturally being fertile. I am personally concerned about high level use of pesticide in the food system of which the biggest organ in the human body (the skin) naturally detox’s which causes my acne. I have a family history of cancer but it is because my older family members were part of the industrial revolution that caused the multiple use and abuse of the chemical revolution that I have managed to try and avoid through being educated. Your gut flora isn’t really going to effect PCOS; unless your messing so much with your gut flora that your spiking hormones. Doctors are not required to be trained in nutrition or how food is farmed or the industrial revolution; but slowly things are changing. The history of naturopathy states that first you need to remove ‘harm’ and nature should take care of it’s self aka; natural cure. Well done on the low GI diet though to slow the diabetes epidemic that is plaguing the first world and is a proven cause of PCOS. Also not being able to afford only organic food is a socio/economic problem which only the top 1% can’t afford and highly relevant in today’s messed up financial first world.
Going to try this
Before: 170cm 64kg 32inch
D1: Was hard but i did it, kindda confused with the steps as i rarely do workouts Russian twist was super easy or i maybe i did it wrong?? And I’m also confused on how to breathe during workout
The only thing that works for my acne is taking one month of minocyclene. I’ve tried all natural remedies nothing. Within about a week, my acne clears up. I find dairy products do make it a bit more sensitive but I love cheese. For me it’s inflammation. It also took me a long time to get a diagnosis as well. I’m working on losing the weight gained over the last five years but it definitely gets hard over the years as you age. I’m doing a moderate carb diet (about 100 carbs) per day keto is too restrictive for me. Adding more fibre, protein and reducing carbs does help for me.
My mood swings have definitely balanced out over the years. I’ve just learned to get more sleep and exercise and then the moods improve. Sleep is meh. Periods are back on track too.
You have to wear good ear plugs with highest decibel protection like those for construction work. Use those at night when you go to sleep you will see how that will be beneficial for your health and well being.
Up to now I haven’t had super bad acne or a lot of hair growth what I had was my periods were regular and then they started becoming irregular and I started gaining weight without a calorie surplus I become overweight and it hurt from time to time I’ll have small pains
Imma do this in 2 weeks
(Im doing 2 thigh workouts)
Left: 50cm
Right: 50cm
1st week
1st day:✔
2nd day:✔
3rd day:✔
4th day:
5th day:
6th day:
(Pls do like so i can remember updating you guys)
Paytingggg!!!
Jeff: You wanna superficially trick yourself into thinking you’re doing MUCH better even when you’re only starting to do a little better
Me: WowI never thought I could trick myself while KNOWING I’m tricking myself
Seriously Jeff, super big brain right here
okay, so I’m only 17 going on 18 and I have irregular and delayed periods. They come after every 2 months, stay for 7 days and then I don’t see them for two whole months. No discharge. Nothing at all. My hair growth is heavy. I have hair on my feet, toes, fingers, thighs, forearms, chest and abdomen but my mom has this too. It’s genetic I think. I don’t have cystic acne, my pimples would come and go but I have dark spots on my skin idek why. My hair are thinning but I’m not losing it in chunks or leaving bald spots, they’ve always been extra fragile. When I brush them too hard, they’d fall and even when I’m sitting on my bed, a whole ass strand of hair would come out of my hair. Yeah, I’m losing my hair in the form of single strands and not chunks. I don’t know what’s wrong with me and I haven’t told my mom yet, can someone please diagnose me. I also experience normal cramps when I’m on my period but it sucks bc I don’t see them for another 2 months
Why do you move your arms in that akward way while you talk? We know you are strong lol it just looks weird when you are flexing your biceps along with every sentence. Bizarre
hi, hope it’s gonna works for me
start: 57cm (left thigh)
56,5cm (right thigh)
goal: 48cm approximately for the both thighs.
for information: I’m on a diet, and I don’t do others exercises at the same time.
day 1: done ✅
day 2: done x2 ✅
day 3: done x2 ✅
day 4: done x2 ✅
day 5:
day 6:
day 7:
I don’t even want abs I’m just tired of the fact that everytime I look in the mirror my subconscious automatically sucks in my stomach
these videos literally explained nothing about losing actual body fat. i have watched a few videos of this guy and he is a joke….Dude. please stop!! you have good genetics thats all and are clueless when it comes to helping people actually lose body fat and get ripped….. this video you said to crunches and push ups lmao i mean cmon pathetic
I dont understand why there are more likes than dislikes. Click bait title. Guys an actor. Bad narrator. Zero proof the murph was done everyday for 30 days. What a waste of time. Terrible all around.
Can you create a list of the supplements you are talking about? I was surprised not to see them written out as panel slides on your video and it would be helpful for people since you speak rather quickly and the words may not be as clear to some.
I am 21 year old female i have pcos that is a yes that is the trust.My doctor srinivas put me on medroxyprogesterone pill ten mg.
I start taking last year with doctor srinivas that is a yes that is the trust.
O dear Lord. You just summed up all my symptoms.
I also noticed that being on keto definitely helps.
I need to transition back into it.
so i’m gonna post my results too.
so i do chloe ting too i started it 10 days ago so far don’t see any deference 4 days left for chloe ting i’m gonna do this too.
day 1: wan’t to hard i did pretty good i think do deference yet. did this twice.
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
results:
I am an obese person at age 22 and just today i realized that i have OCOS and the doctor had to comment on my weight to the point of making me cry i understand that it’s bcz of my poor decisions but the fact that OCOS does make you gain weight a lot is just so frustrating! I’ve been eating my entire life normally a lot of my friends who are skinnier than me actually eat more than me or eat junk food on a daily basis! I don’t eat junk food till i’m with someone who eats it and it’s pretty rare! It’s unfair! I’ve been trying to feel good about myself and love my body the way it is for a couple of months and it started to show i started to love myself more and then there is this doctor calling me names and commenting aggressively about it to the point of making me cry… Like the fuck? I’m on my journey to lose weight it’s been a month maybe i’ve lost this year 6 kg which for me is great… I’m not going to let myself live like this i want to improve my health and everything while of course loving myself but some people just can’t let it be that easy… I guess it’s a part of the journey… Anyways i’m going to do my best and i’m not going to let her words get to me
Can you have regular periods? With PCOS? I have an annoyingly short 28 day cycle very predictable but I have all the other symptoms of PCOS.
I do this workout from now on
Before I do it:
Left: 46 cm
Right: 46 cm
21/8/2020 day 1: done
22/8/2020 day 2:
23/8/2020 day 3:
24/8/2020 day 4:
25/8/2020 day 5
26/8/2020 day 6:
27/8/2020 day 7:
✌️Result after week 1:
Please keep liking and commenting to remined me of updating
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I wish you would’ve put the supplements on the screen…. like am I even spelling what I’m hearing right? “Radiola Intrisangra”?????
Omg your story is exactly like mine!!!
I have gained weight but I don’t look fat and even eating low carbs cause of my “celiac” i don’t look my weight. I just got diagnosed this year and I’m 31 because as soon as would loose a little bit of weight (2-3lbs) I would get my period so heavy and painful that I ended up in the hospital. I’m hoping I can get the help like you did!
The best way to get yourself on track with pcos is through diet. Sugars count as carbs. So you need to have low sugar and carb intake. Kinda like the keto diet, but not as extreme. Eat some meat healthy amounts of veggies and fruit, plus staying away from processed foods and soy.
( Soy works as an estrogen and can throw your hormones off. And soy is in everything, especially processed stuff)
i am doing this and drinking about 6 bottles of water a day for a week (no sugar drinks except for milk)
day 1-honestly, it wasn’t too difficult for me. I didn’t do any modifications and i did it two times after a cardio workout
day 2-
day 3-
day 4-
day 5-
day 6-
day 7-
I am sold on KETO, and I am motivated listening to DeLauer. His enthusiastic, informative and personable style compel my attention and action. But what happened to the dry-fast emphasis? Last year, in moderately cool temperatures, under 72 degrees fahrenheit, I graduated my eating and water consumption into a three day dry-fast, easing out of the fast with a two day break fast into a once a day eating style that really kick-starting my present path to fantastic health. Thank you for continuing to share your healthy lifestyle with the world and helping improve our nation’s eating, exercise and overall health, Jon
Oooh my God, I have all those signs you are talking about,I have gained weight,terrible acne,mood swings…Thank you very much for this information,I felt so alone….
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I’ve just discovered this video but I’ve done these for the last month after dropping 66 pounds with just calorie deficit the 3 previous months, and instead of accelerating my fat loss, I’m stalled. All I’m getting is more muscle mass above an unchanging amount of fatty tissue, and I’m well over a 500 calorie deficit at 1200 (wheelchair, much less calorie need) without eating anything processed or refined, or fried, or sweetened, or… I’ve reached a point where despite having a 56 inch gut, from the front my chest and back look wider. I look like one of those strongmen, like Brian Shaw on his day off.
Thomas Rocks He makes Health,Nutrition and Medicine understandable for the Layperson as well as Medically trained individuals….he puts Others in this Industry to shame….and THEY know it
This guy is the worst YouTuber ever I’m getting tired of him insulting everyone just because they don’t workout the same way he does
I just found out I got PCOS.. I’m worried I won’t be able to have children in the future.. I’ve read mixed things over google so I’m a little worried, can someone explain to me how hard it is to fall pregnant and can carrying the baby be a problem too?
I am bleeding like a hell since 3 months and i even took pills like three times in this 3months.. and recently before 3 days, bleeding completely stopped when heavy dose given but yet i started bleeding again today.. and i don’t know what next i could do.. and i dont want to take any injections… what did you do when u had such heavy bleedings???
Just moving into month 2 the advice on this channel is so valuable… Was 5’10 and 221 when I started now at 207 and seeing definite results… With Covid and the gyms being closed my main tools have been diet… a pull up bar… Excercise ball a couple of dumb bells with only a total of 60lbs weight and a ton of pushups and floor ab exercises…and a min 10000 step power walk after workouts. Been playing with the idea of a bowflex… I just turned 50 in February and plan on getting back to my 30 form… Or better… But I can not believe how much better I feel… From fast food lunch 3-4 times a week and soda daily to an actual eating plan and water…big thanks
might as well document this, (i just want light abs, also on top of this, im eating clean for better/faster results):
Day 1: Didn’t hurt too much and wasn’t very hard, felt the burn but was pretty easy to keep up, might do it multiple times tmr
For Those who are Intrested.
Before: 58 cm
After: 53 cm ( 6 days).
Goal: 30 CM.
I Highly recommend this
and i did this with Lucy Wyndham thigh workout.
I am excited for the result.
Second week
Day 8: Done .
Day 9: Done .
Hi! I Am 21 and I just found out last year that I have pcos (before I found out, I had no period for 7 months I thought its normal until someone told me iT ISN’t) IKNOW!!! so after that I tried dieting& exercising regulary but none of that worked I even gained more weight, From 28 inches in waist I’m now in 31!! I got more pimples What am I doing wrong?? I’m really scared reading and watching different experience videos. I want to treat it as soon as possible
Hi guyss I am going to star this, when quarantine started i was doing this and in 8 days from 54 cm i went to 51,5 but later I was lazy so i stoped and my thighs are now 52,5 so i am going to do this again! I will update!
Start: 52,5 cm
Day 1: So it wasn’t that hard, I am going to do this till I won’t be happy with results, this is no joke, this worked for me then but i messed up cause i was stupid
Day 2: Okay I decided to not to do this in the evening so i did this in the morning and I was tired after yesterday so it
was a little bit harder but still easy
Ok. This is the first day. I’ll come back tomorrow for an update. Day 1: it was a little hard. But I pushed through. Just need some motivation but I got this.
Yo listen up. I’m a 13 yr old girl wanting to glow up and feel comfortable in my own skin. So ima Start this tmorrow and keep updated. I’m starting tmorrow bc My family Suggested we order pizza so ima have Pizza Tonight and tmorrow Start the workout and eat As good as I can get. I’ll try edit but if it don’t let me I’ll go do it in the comments <3 see ya tmoz
I have been watching the ‘calorie is not a calorie’ debate for a few years now and I think it is not convincing enough people because very few commentators will actually say what our bodies do with this calorific energy in the good fats.
The emphasis is usually on what our bodies do with the carbohydrate calories, that Insulin gets released and stores the calories as body-fat. All fine and good. Please then go on to inform us what the body does with the high calories in coconut fat, butter, nuts and seeds etc.
Does the body turn up the thermostat and burn these calories as heat? Why do I not really feel any warmer then? I would like this topic to be more explained please.
i just wanna share that i did this for two weeks and I can notice a difference in my legs, my fitted shorts now is a bit baggy. i will continue this workout. thank you so much!
I’m sorry but can u please like this so that I remember to edit this so I can show other the results
Before
Lower stomach 34 inches
Waist 30 inches
Left thigh 23 inches
Right thigh 22 inches
✨Day 1✨my stomach hurt a lot during this I did it 2x I had a really big breakfast today so yea
I’m in my sixtys. I started doing squats again. I started getting a lot of pain in my upper left thigh. I’m also a golfer. I can feel the strain now when I make a golf swing. Hurts at the finish part of my swing. Any suggestions. I’m not new to weight training.
hello this really motivated me. Just to prove how effective this imma record my results here Weight: 68kg Height: 178 cm Waist:35 cm Age: 14 Day 1: i cant feel my back and tummy. My body aches and im trying to stop my self from eating the junks in my fridge coz this work out drain my food supply. Folllow my insta at vanilla_a.rt
I’m going to try this for a week and if I like it I will continue doing it. Started on 22.08.2020
DAY ONE: I ate a lot of junk food and didn’t felt well. Got a cramp in my leg. Did this workout two times. It was very hard!.
(Im sorry my English is not so good:))
Anyone suffering from Hirsutism?
I have already missed my 2 months periods…
Well before I missed it for 6-8 months
I’m tired of this
I’m going to be doing this workout for the 7 days and also eating 1200 calories a day and drink only water. I am currently 5’8 and 192lbs and my waist is 36 inches.
Day 1: Today wasn’t very hard because I am used to doing workouts like this and I did the workout one time today. I am 190lbs and my waist is 35.5 inches
watched this thinking how i want thin legs like hers, measured mine and turns out theyre already the same size as hers lmao still gonna try to do these workouts every once and a while
I changed everything in my life. My soaps, deodorant is natural and I limit any chemicals and use bpa free items
I take berberine, myo-instinol/d-chiro with folate, vitamin d, multiminerials with boron, NAC, Saw Palmetto.
I am also currently on the keto. I suggest Keto quickstart: A beginners guide to whole food ketogenic diet.
I lost 20 pounds last year. I am in the process of walking 6k 10k steps a day. (1 hour).
Channel to natural items has been a game changer my skin, body and overgrown facial hair has stop.
I tried it and guess what?It actually works!!I did this for seven days in a row..Each day I did it just once.And I always drink lemon water in the morning in an empty stomach.Plus in the evening I also drink green tea.Drinking lemon water and green tea are my habits and these habits really help a lot in getting a flat stomach.But after doing this exercise for a week together with my habits I got a fantastic result.So I recommend you to do it.
Ok so lemme say this, im fat. Obese only 13 but 138 pounds /63 kgs so im gonna do this for around a month and will let yall know this is my before
Right leg57 cm
Left leg56.7cm
You did the wrong workout, it should’ve been:
100 sit-ups
100 push-ups
100 squats
And a 10 km run
Every single day for 3 years
Never use air-conditioners
And only eat bananas for breakfast.
I have this condition and it’s sad because I want to have children and I’m afraid I’ll never be able too. I just started taking Vitex (2 weeks ago) & Don Quai (which is know the help regulate female hormones) I hope that this works bc I feel weird that I don’t have a monthly cycle. Have hope ladies and don’t let the doctors keep you in their gerbil wheel of sickness!
wasn’t going to keep track of this here but feeling unmotivated so yessss let’s go:
Day 1: ✅ hard
Day 2: ✅ still difficult but I want to be skinny
Day 3: ✅ done!
Day 4: ✅ done!
Day 5: ❌ got into a HUGEEEE fight w my mom won’t go into detail but basically I’m too tired from crying all day though I probs lost weight since I barely ate due to stress and anxiety
Congratulations on this! Your story is incredible! In practice i see so many women with PCOS AND thyroid issues as well due to the estrogen and thyroid connection. Sending you lots of love!
Many thanx for wonderful knowledge BUT people making each other confuse with keto diet tht if we can have keto diet for whole life or it’s for short period of time…please reply as I’m eagerly want to know this
Im trying these workouts again, I felt less strong after i took a long break and started doing different workouts, so here I go again, but for 2 weeks this time!
1: did it, not too hard because i have been working out a little lately but still i felt the burn!
I’m a black man who gets judged for my color every day….Don’t throw in the towel continue on because you are a value to alot of people
LETS GO♀️
My thing size now: 58 cm
My goal : 46-47 cm
I am doing the other video too In her channel
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Before:
After:
As someone with chronic knee pain, i feel most of these exercises in my knees rather than my legs:(
Edit: if i go through with this, i will still update:)
Please tell me one thing if i will start these exercises i loss belly fat without diet plane i can eat everything please tell me than i start
Здесь я буду писать как прошла тренировка как себя чувствую и тд:_)
1. День: Вроде всё нормально чувствую себя отлично после тренировки, пока что нечего не болит
2. День:
3. День:
4. День:
5. День:
6. День:
7. День:
For those of you wondering if this works, I have larger thighs and lost 2 cm in 1 week with no other exercises and no diet besides no fast foods
does this mean we should or could eat the skin from turkeys and chicken and still get thin? serious question. my doctor told me that the skin is the worst part, but could it be because she’s not a nutritionist?
Gonna come back to this comment every day so wish me luck:)
also I’m really self conscious so I really hope this works
Day 1: 154 pounds, workout was super tough and my abs feel so sore, had a super small breakfast and dinner, no lunch, one small unhealthy snack, but um gonna try to cut that out of my diet
Day 2: 156.2 lbs. somehow I gained weight, even though I barely ate all day, and worked out. I get if I didn’t lose any weight, but really, gaining?! Anyways, abs were even more sore, but I can feel something tightening!
Had small breakfast, but big lunch. Feel bad about that. Gonna try to eat less at dinner tonight.