The Reason Why You Shouldn t Give up Real Milk

 

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The main variance you’ll see with real dairy milk is the fat content, which is required to be listed on the container or label. The amount of milk fat affects the calories and fat content, but does not affect the other nutrients. That means eliminate milk, cheese, yogurt, and ice cream for two weeks and see if you feel better. You should notice improvements with your sinuses, post-nasal drip, headaches, irritable bowel syndrome, energy, and weight. Then start eating dairy again and see how you feel.

If you feel worse, you should try to give it up for life. 4. You may want to stop eating dairy immediately if you have a genetic risk of breast or prostate cancer. Unfortunately, hormone-treated cows pass on hormones through their milk to humans.

Hormones in milk can affect both the male and female risks for cancers. In women, ovarian cancer risk is higher among those who consumed milk with hormones and in men, the risk for prostate cancer went up with milk. Dairy may also trigger adult acne. have linked acne to skim and low fat milk.

This may be due to milk’s influence on certain hormones, including insulin and insulin-like growth factor-1 (IGF-1. Milk makes you fat. In 2005, the Harvard School of Public Health had this to say on the consumption of dairy products: “Three glasses of low-fat milk add more than 300 calories a day.

This is a real issue for the millions of Americans who are trying to control their weight. Milk is an animal protein and shouldn’t be mixed with other protein items There is a reason why they say, ‘you are what you eat’. You may be extremely particular about your daily diet and exactly. Cow’s milk calcium, known as re4 calcium is unable to assimilate into the body but it has to go somewhere so it ends up depositing into the joints which causes various forms of arthritis.

There are several forms of calcium, calcium carbonate, calcium chloride and calcium citrate. Calcium citrate is absorbable into the body. Why is real, raw milk a good thing for farmers?

In the conventional dairy system, farmers receive about $12 per hundredweight of milk, less than their operating costs. This is why small and medium dairy farms are going out of business at such a high rate—in 2002, dairy farms went out of business at the rate of 16 per day. And hence, there are high chances that the child might get hurt, as feeding hot breast milk can lead to burns.Moreover, microwaving also kills a lot of immunological factors and other.

Solid foods aren’t as nutritious as breast milk or formula. Solid food can be lower in good nutrition and higher in calories, which can cause obesity. Solid foods are harder to swallow.

A baby may not be developed enough to swallow solid food properly before the age of 6 months.

List of related literature:

First, pasteurization does not result in loss of nutrients; unpasteurized milk does not provide nutritional benefits while presenting risk of illness, or even death, in young children.

“Williams' Essentials of Nutrition and Diet Therapy E-Book” by Eleanor Schlenker, Joyce Ann Gilbert
from Williams’ Essentials of Nutrition and Diet Therapy E-Book
by Eleanor Schlenker, Joyce Ann Gilbert
Elsevier Health Sciences, 2018

Most of us grew up being told that milk was good for you, so it’s hard for us to imagine that milk might actually pose health risks or that alternative sources of nutrition might be better.

“Dr. Spock's Baby and Child Care: 9th Edition” by Benjamin Spock, Robert Needlman
from Dr. Spock’s Baby and Child Care: 9th Edition
by Benjamin Spock, Robert Needlman
Pocket Books, 2011

The living enzymes in raw milk are necessary to allow organic calcium to hitch a ride to the bones and teeth; so pasteurization destroys even more of the nutritional value and changes the organic minerals into elemental minerals, a form that is toxic to the body.

“The Hallelujah Diet” by George H. Malkmus, Peter Shockey, Stowe Shockey
from The Hallelujah Diet
by George H. Malkmus, Peter Shockey, Stowe Shockey
Destiny Image Publishers, 2006

The rationale treatment of this disease may require changing food regularly because of allergenic sensitization: when breast milk is not available or not advisable, any hypoallergenic and palatable substitute should resemble the nutritional characteristics of human milk.

“Encyclopedia of Dairy Sciences” by John W. Fuquay, Paul L. H. McSweeney, Patrick F. Fox
from Encyclopedia of Dairy Sciences
by John W. Fuquay, Paul L. H. McSweeney, Patrick F. Fox
Elsevier Science, 2011

Most of us grew up being told that milk was good for you, so it’s hard for us to imagine that milk may actually pose health risks or that alternative sources of nutrition might be better.

“Dr. Spock's Baby and Child Care: 8th Edition” by Benjamin Spock, Robert Needlman
from Dr. Spock’s Baby and Child Care: 8th Edition
by Benjamin Spock, Robert Needlman
Gallery Books, 2004

Additionally, many people choose to consume only nondairy milk because their digestive systems cannot break down lactose, the sugar found in cow’s milk (this condition is called “lactose intolerance”).

“Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar” by Cathy Fisher
from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
by Cathy Fisher
Green Bite Publishing, 2016

It is difficult to be precise with numbers, but the evidence I see points to well over half the people who have previously been unable to tolerate “ordinary’ milk, because of conditions such as nausea, bloating and eczema, now finding that they are able to digest A2 milk.

“Devil in the Milk: Illness, Health and Politics of A1 and A2 Milk” by K. B. Woodford
from Devil in the Milk: Illness, Health and Politics of A1 and A2 Milk
by K. B. Woodford
Chelsea Green Pub., 2009

Although a mother’s milk maintains its quality even when nutrient intake is suboptimal, the woman feels the effects of eating poorly, possibly affecting her immune system, and feeling tired with less energy.

“Krause's Food & the Nutrition Care Process, Mea Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences, 2016

It may act as an encouragement to consumers to actually switch to low-fat milk rather than reduce milk consumption in their diet, if it can be shown that the initial sensory barriers to the product can be overcome.

“Advanced Dairy Chemistry-2: Lipids” by P. F. Fox
from Advanced Dairy Chemistry-2: Lipids
by P. F. Fox
Elsevier Applied Science, 1992

Because of this my mother didn’t feel comfortable about letting me risk it outside, but said I should use this time to keep on with the milk for another month or two and really get my strength back.

“The Columbia Anthology of Modern Chinese Literature” by Joseph S. M. Lau, Howard Goldblatt
from The Columbia Anthology of Modern Chinese Literature
by Joseph S. M. Lau, Howard Goldblatt
Columbia University Press, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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20 comments

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  • I’m 18 and just found out I am. I took a lactose intolerance test but then the woman at the desk told me I wasn’t. I kept having the symptoms and took a upper and lower endoscopy revealing inflammation in my stomach and lactose intolerance. All this time I could’ve been alright.

  • I am in UK and our supermarkets are very aware and stock lactose free milk, yogurts and cheeses and a variety of lactose free groceries. I have a tip, eat some porridge oats every day. I also have diverticulosis so have to be careful. Oats a re bulk forming but mild. You don’t have to eat porridge if you don’t like it! Oats can be eaten raw with some lactose free milk and a spoonful of honey or jam (jelly), a bit of chopped dates or anything of your choice. Also try baking some into flapjacks, I use vegan marg or coconut oil. I made vegan/ lactose and gluten free Xmas pudding and cake this year. I cannot eat any baked goods with a high white sugar content so use honey or cooked dates. Even with all this Imodium is my friend. For all of you coping with a daily bowel problem you have my solidarity. I hope the tips work for you..

  • I have lactose intolerance, so I don’t drink milk. I had given up milk way before I knew I had it though, and I was vegan for quite a few years. I kind of want to go back to that lifestyle, my skin and my energy have never been better. I currently eat fish, eggs and chicken. I hate cheese, but I’ll have occasionally Greek yogurt cause I love the taste of the Fage one. But yeah…milk is gross and I’ve know that for a while.

  • Eat meat. Eat fish. Eat the organs. Drink water. Do something for entertainment that isn’t eating. Full fat heavy cream and butter are excellent foods, if pastured. You are greatly overstating your case.

  • I rarely eat dairy, but since I’ve had some ice cream this summer, I have been getting anxiety attacks with tears and hyperventilation.

  • Yeah, that 25% who domesticated animals, gave up living in caves and houses made out of excrement a lot earlier than you bare-assed, lactose intolerant, “hunter-gatherers” so dairy without filthy food “science” gunk added into it is very good for us.

  • Hello Dr. Hyman, what is your opinion on lactose-free milk and dairy? It is said to be okay for consumption? Thank you so much for your video! Best regards, Kate

  • I use organic half and half an eat an organic egg daily. NOW all
    Of a sudden I’ve developed a small bit of mucous buildup in my body in the mornings!?? I use a teaspoon of organic cream and even that small amount is causing my body to react. I’ve gotta figure out if anything else I’m eating is causing that! I’m 58 and pretty clean and I’m having this reaction.

  • I have lactose intolerhance that is so bad I can’t have dairy at all. Everytime you drink a milkshake, eat pizza, eat ice cream, eat chocolate, drink milk, eat cheese, etc. Just enjoy it and think about your privalege. ������������

  • I just want to be vegan after i knew how cows are treated to obtain milk from them
    They are made pregnant cruely and till 5 years they are millked and when they stop giving milk cows are SENT TO SLAUGHTER HOUSE and also male calves are sent directly to slaughter house as they dont give milk ��������

  • I think Im going to give up milk, thanks for this info! Hey, can you tell me how I can give up sugar? Im so addicted, I go to dollar tree like it’s my dealer and I come out of there with 20 bags of candy, its really embarrassing since Im 51 years old lol Im too old for candy like this. Sugar is evil. Im going to go see if you made a video on that subject

  • I sometimes have Soy milk with my Cheerios. I eat 1slice of cheese per day and yogurt a few times a week. No milk for decades. Good video Lou! ��❤️

  • I am Lactose intolerant.. I eat pizza, cheese, Chocolate etc but if I eat too much I’ll end puking.
    If i drink milk i end up throwing big time. I have tried to drink milk but it doesnt taste right for me and i puke. Because of this my family is concerned if I will be small. Since most things contain milk i nearly eat. This is ruining my life and i try.
    I tried the tips I got from a doctor at the age 4 but I kept puking. I haven’t drank milk ever since the age of 4. I am currently 12.

  • I needed a little motivation with a tough and important piece of work I need to do and I asked the universe for some inspiration. This clip came up. I’m a believer in your work anyway. So many of the words used in your short clip were are what I needed to hear. What I’m about to do I signed up for before I arrived on this planet and those who have my back are not of this realm. Thank you. I am grateful.

  • Eat raw food…not meet…no dairy products… Don’t forget to aad vitamin c in your diet…. Last but not least. Don’t take stress….

  • Cows milk is designed by nature to cause a calf to double it’s weight within 4 months. Also, the hormones used on cows to keep them cranking out the calves to produce milk. People who eat & drink a lot of dairy often (not always) have more belly fat. Two substances that go straight to belly fat are dairy & sugar. Often dairy & sugar go together. I have cut way back on dairy, stay away from processed foods, eat as little sugar as possible.

  • Dr Sebi explained very clearly that what genetics and environment every living entity on this planet was designed and programmed for. If many humans were not evolved to consume dairy products, that is normal. Make that more than 80% of the world’s population. Overall, I am pleased withe the explanations of Dr Sebi.

  • I tried going vegan for 2 years but I lost all my muscle mass. Now I eat mostly high quality meats and dairy products and I feel my best. I’m also of Scandinavian descent so it makes sense

  • This was what I needed exactly right now <3 I've been struggling with my Youtube and my coaching business that I've been thinking of just stopping. Good thing I do have people who have my back!

  • Hey Mark, this vid is 10 yrs old, but I totally agree and have for more than a decade after hundreds of IgG testing. Thanks, and hope you and your family are safe and well.