The Reason Why You re Always Hungry, Tired or Both

 

Constant Hunger

Video taken from the channel: The University of Kansas Health System


 

Always hungry? Here’s why.

Video taken from the channel: Mark Hyman, MD


 

I can’t stop eating! Why do I feel always hungry and tired? Here’s what your body struggles with…

Video taken from the channel: Gut Feelings


 

Why Am I So Tired? 5 Reasons You’re Feeling Tired All The Time

Video taken from the channel: TheSeriousfitness


 

Tired All The Time? | What Causes Fatigue?

Video taken from the channel: LetsGetChecked


 

6 Reasons Why You’re Always Hungry

Video taken from the channel: Healthline


 

Why Am I Always Hungry? 5 Reasons Why You’re Always Hungry

Video taken from the channel: TheSeriousfitness


Why You’re Always Hungry, Tired or Both. Experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night are all signs you may be too hungry. Feeling too hungry too often can lead to overeating and a seemingly never-ending battle with weight, satiety and energy levels. If you are always tired and hungry, several factors may be to blame.

Poor Diet. Two side effects of malnutrition are hunger and fatigue. These symptoms may be a result of an unbalanced diet or a deficiency in calories, both of which can rob your body of essential nutrients. Experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night are all signs you may be too hungry.

Feeling too hungry too often can lead to overeating and a seemingly never-ending battle with weight, satiety and energy levels. More often than not, we think we’re hungry but in actual fact, we are just thirsty. Try drinking 500ml before each meal and see how much of a difference this makes. Emotional Eating. It’s a good idea to be weary of why you’re actually eating.

This sounds silly but sometimes you may find you’re eating because you are bored or stressed out. Distracted eating could be a reason why you’re always feeling hungry because it makes it difficult for you to recognize feelings of fullness. 8) THE REASON: You work out a LOT. There’s a common misconception that if you work out regularly, you need to increase your food consumption.

Ultimately, what causes us to feel hungry when we need to eat is the release of certain hormones, including ghrelin, says Tom Hritz, clinical nutrition manager at. 14 Reasons Why You’re Always Hungry Medically reviewed by Brianna Elliott, RD You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Ah yes, the I’m full so why am I hungry question. You’re full because you’ve probably eaten a pretty good meal. But hunger is only marginally about an empty/full stomach.

Hunger is caused by a hormone, and when hormones are out of whack it causes. Diabetes can make you feel hungry, tired, or thirsty; you may urinate more than normal and have blurry vision. Asthma (child) Asthma is a chronic condition that causes swelling and narrowing in the airways, causing cough and more. Acute sinusitis. Acute sinusitis, an inflammation of the sinuses, causes sinus pain and tenderness, facial redness.

You’re body wants to make up that energy deficit, so it looks for quick sources of energy (and energy = calories). Your body also digests carbohydrates (especially simple sugars) quickly so that makes sense that you would be craving dessert.

List of related literature:

More oxygen and blood must be sent to the digestive organs, and some of that extra blood flow comes from the head, which is why we feel tired and sluggish after overeating or eating until we feel full.

“Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today” by Jena la Flamme, Mama Gena
from Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
by Jena la Flamme, Mama Gena
Sounds True, 2015

Tense tiredness, the condition in which you feel both tension and fatigue, motivates us to eat, and sometimes to overeat.The evidence for this comes from a wide scientific literature on emotional eating.

“Calm Energy: How People Regulate Mood with Food and Exercise” by Robert E. Thayer
from Calm Energy: How People Regulate Mood with Food and Exercise
by Robert E. Thayer
Oxford University Press, 2003

But later in the day, factors such as stress, boredom, social interaction, loneliness, entitlement to eat, and brain chemistry may cause appetite, not hunger, to influence when and what food is eaten.

“The Serotonin Power Diet: Eat Carbs-Nature's Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain” by Judith Wurtman, Nina T. Frusztajer
from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
by Judith Wurtman, Nina T. Frusztajer
Rodale Books, 2009

For both of these reasons, we tend to overeat dehydrated or cooked foods before we realize we are full.

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

Howmuch more or less we eat is automatic: when our caloric need increases (because we are growing, or because of increased activity) we are hungrier and eatmore; when our caloric needs diminish, weare less hungry and weeat less.

“Breastfeeding Made Easy: A gift for life for you and your baby” by Carlos González
from Breastfeeding Made Easy: A gift for life for you and your baby
by Carlos González
Pinter & Martin Limited, 2014

Sometimes when I feel hungry, it’s not because I’m stressed, but rather because I’m tired.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

Because I go to bed late every night, I nearly always go to bed hungry even after a big meal earlier in the evening.

“Statistics: A Gentle Introduction: A Gentle Introduction” by Frederick L. Coolidge, Frederick Lawrence Coolidge
from Statistics: A Gentle Introduction: A Gentle Introduction
by Frederick L. Coolidge, Frederick Lawrence Coolidge
SAGE Publications, 2012

Many of us eat because we are stressed, bored, rushed, depressed, anxious—not necessarily because we are hungry.

“The What Would Jesus Eat Cookbook” by Don Colbert
from The What Would Jesus Eat Cookbook
by Don Colbert
Thomas Nelson, 2011

I am hungry and tired all the time.

“Hungry Lightning: Notes of a Woman Anthropologist in Venezuela” by Pei-Lin Yu, University of New Mexico
from Hungry Lightning: Notes of a Woman Anthropologist in Venezuela
by Pei-Lin Yu, University of New Mexico
University of New Mexico Press, 1997

Conversely some people feel extremely tired as their body detoxifies or if they are not eating in a well-balanced way.

“Soul-full Eating: A (delicious!) Path to Higher Consciousness” by Maureen Whitehouse
from Soul-full Eating: A (delicious!) Path to Higher Consciousness
by Maureen Whitehouse
Axiom Pub., 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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109 comments

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  • i’m the contrary. I’m never hungry, and when i’m actually really starving, i don’t feel like eating the food that is in front of me.. idk why:/

  • is there like a vitamin deficiency disorder or something because I’m always really fucking hungry and even when I eat a shit ton I don’t gain any weight/body fat

  • ive tried everything low carb high fat,keto,paleo, high carb fiber, diet nothing seems to be working i always still feel hungry no matter what i eat even supplemented with digestive enzymes and probiotics and still nothing.. got checked for thyroid and it was ok.. used caffeine it stops it but when it wears off the crazy hunger comes back and its continuous i dont know what to do gaining weight off it too

  • I just watched a bunch of your videos to help fix sibo and adrenals. I feel much more equipped to heal my body, now.
    Thank you for these videos❤

  • Here at 4:30 am lol
    My high metabolism and hormonal issues and love of food don’t usually wake me up but… any excuse to eat more is awesome ����

  • You should have said empty carbs not carbs for the things that aren’t good to eat because you need good carbs but bad carbs are things like crisps, cookies, cakes and white bread ect

  • Hi. It is pain above your kudneys a sign of adrenal fatigue? I’m constantly with tightness in my chest from so much anxiety and that pain…..

  • I think my metabolism might be WAY too fast I eat all the time my stomach always makes growling noises even right after I eat. Hell my stomach is growling right now and I just had two giant bagels and I’m way too skinny I never gain any weight not even one pound people always tell me I’m way too skinny I can’t gain weight even if I tried

  • Im soooo thin but i like to eat alotttt but idk why i still get hungry soo fast any solution for this worst problem ����‍♀️����‍♀️

  • I cant sleep if im always hungry ��
    I wish my parents were rich to buy me food. No, I dont mean brugers and pizzas. Just bananas, meat, potato and stuff like that would be okay. I dont understand how my whole family can eat twice a day. Morning and then 9 hour later dinner. Sometimes im that hungry like im about to puke. And when my parents finally makes something big normal food i cant eat much cuz I am too hungry to eat and feeling like im gonna puke and thats EVERYDAY! Im scared every single day. Thinking what I can eat after this banana. Or sometimes when im going to sleep im so hungry that I eat my last banana. And then at morning theres nothing to eat. My life has changed so much because of that whole food thing. I wish I could die in sleep

  • Sometimes I get really hungry for a while and eat what ever I want because I use so much energy in school, but after some weeks I suddenly do loose my appetite and get it back again ��

  • Eat more good fat and less or few processed carbs. Eating large amounts of crisps /chips, bread, potato or pasta won’t fill you. It will just inhibit your feeling full hormone leptin.

    Video would be better without the very distracting noisy music.

  • re: addiction, I think that the dopamine pathway is crucial as-well, not just adrenaline…

    I know that my dopamine pathway was set to Facebook, porn, and cannabis etc. Since cutting back on those and my gut microbiome getting back (all thanks to you <3 but it gives more cravings now) I think my system is dangerously close to food addiction. I have just started taking an antipsychotic whose principle side-effect is weight-gain as-well, so that's a factor too...

    It is strange though that I went from 1 meal a day and forgetting to eat to craving snacks all the time!

  • I have a high fat and moderate breakfast that I’m always hungry after. I came here to find answers. Was disappointed. People tell me to eat more fat. Not working

  • I eat alot of junk food and I don’t like the good food, i normaly go to sleep at 5 am and wake up at 11pm or 1pm, I drink more than I eat, I’m always bored

  • You are not eating enough protein
    You are not getting enough sleep
    You eat fast
    You consume more liquids
    Your diet lacks fiber
    You are just bored
    The saver of ur time ☺

  • You missed one other really big one you are thirsty!
    Loads of people don’t drink enough water, then when mild thirst kicks in and their body doesn’t recieve water it will cry for food to draw hydration from that source instead. Thirst is often misteken by people as hunger in those earlier stages of dehydration.

  • I’m always tired. I get enough sleep and when I wake up I am soo tired. I have no strength and no energy. I lay down feeling tired when I haven’t even done really anything! I have no energy to be motivated. I could pass out asleep through out the day. I ask myself, Why an I so tired and my bones feel so weak like I have no energy? It’s causing me to have no motivation to do anything!

  • At 5:22 you recommend full fat dairy… I just watched another of your videos where you advise to avoid all dairy at all costs. PS Why is the right side of your face swollen?

  • I am 32 years old, my weight 54 kg, always tired feels and have stress, nowadays day by day loss my weight, so I shall do now, please give me suggestion. I am waiting for your solutions…

  • It’s about 10 days ago….I became always hungry..and I became eat more than before..I wasn’t eat that much!!

    I don’t understand you because my English is very bad.
    I hope I can because I want to know why that’s happened to me..and how I can solve this problem..
    I always hungry also after eating!!

    I became always hungry from about 10 days ago!!

    Sorry for my bad english

    I’m not fat…But I’m afraid I will be ����

  • It’s quarantine so I’m not as active so I just waste my time sleeping… but I go to bed at a good time but I still get sleepy in the day time lmao.

  • Just wonderful, I have been researching “fatigued heart” for a while now, and I think this has helped. You ever tried Qiyia Ziyichael Booster (search on google )? Ive heard some incredible things about it and my mate got cool results with it.

  • I’m old. I’m so tired It’s too much effort to even drop dead. �� It sucks. Work my ass off my whole life and now I’m too tired to go out and enjoy my retirement. I got money. I live out in the middle of the desert. Peace and quiet. Just so darn tired. I used to be someone who couldn’t sit there and do nothing. I loved to ride the dirt bikes out in the desert or go shooting or 4 wheeling or build something with my welder but I’m so darn tired now. Probably that damn Diabetes. Because I’m so sweet? ����‍♂️��….. I need a RedBull now.

  • I keep thinking to my self; you’re a lazy f***, there are so many things I could be doing right now, but yet here I am, wanting to cuddle up in a blanket and fall asleep. I didn’t even go on a run this morning and my sleep schedule is the exact same. Maybe its like he said, I have low iron or lack of vitamins. But then again, I heard teenagers need more sleep so that may be a cause.

  • I always feel tired. I can sleep 9 hours, wake up for 10 minutes and already feel tired and sleepy. My eyes also feel heavy, and i have trouble focusing. I also have poor memory

  • If your laziness is more powerful than your powerful cognition.. What to do? Tune in & learn now!

    #Nithyananda #WatchNow #PhysicsChemistryBiologyofPralaya
    https://youtu.be/qUlk_ymDIYw

  • Thanks for the good info. Can this cause low blood sugar the adrenal fatigue and digestive issues? Like being anxious,stressed,worried all the time etc..

  • This started like 2 days ago idk but I’ve slept well but later in the day I feel tired when I didn’t even do anything
    Edit: just found out I had dry eyes ��

  • Allergies can also make you feel very tired! I wear a mask outside to prevent breathing more pollen and it doesn’t 100% prevent pollen entering (gets on your clothes), but it helps a lot.

  • Nice Video clip! Apologies for the intrusion, I am interested in your thoughts. Have you heard the talk about Lammywalness Awesome Nights Guide (search on google)? It is a great exclusive product for discovering how to improve your libido without the hard work. Ive heard some extraordinary things about it and my work buddy at last got cool success with it.

  • Cheers for the Video! Apologies for the intrusion, I would love your initial thoughts. Have you thought about Parlandealey Active Life Process (probably on Google)? It is a great one of a kind guide for learning how to stop feeling tired without the normal expense. Ive heard some great things about it and my buddy at very last got cool results with it.

  • Thanks for the video content! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried Parlandealey Active Life Process (do a search on google)? It is a good one of a kind product for learning how to stop feeling tired without the hard work. Ive heard some interesting things about it and my GF after a lifetime of fighting got amazing results with it.

  • Appreciate video content! Excuse me for the intrusion, I am interested in your thoughts. Have you tried Parlandealey Active Life Process (do a search on google)? It is a smashing exclusive guide for learning how to stop feeling tired without the hard work. Ive heard some amazing things about it and my GF at very last got great results with it.

  • F u idiot,most of ur videos are different than each other, caloric surplus makes u fat, insulin on its own makes u fat doesnt make sense, okinavas até %70-85 percent of their calories from carbs,Japan and China are nearly Thé same. They are all Slim. What i see is even Thé writer of Wheat Belly book is fat. Fat is at least satiating macro nutrient too

  • It’s not just food. I’m always hungry for everything. Food, drinks, sex, excitement, entertainment, I’m just always fucking hungry

  • It’s most likely Cancer.
    When your always
    feeling wiped out.
    No energy whatsoever.
    Plus! the trigger is stress
    & very poor eating habits.

    Your welcome.

  • Kudos for the Video clip! Sorry for chiming in, I would love your opinion. Have you heard about Parlandealey Active Life Process (just google it)? It is an awesome one off guide for learning how to stop feeling tired minus the hard work. Ive heard some extraordinary things about it and my m8 at last got amazing success with it.

  • Both my husband and I have the feeling of being tired all day long. We wake up at 6am and go to bed around 10:30pm or even 11:00pm. That’s 7 hours of sleep and we feel so tired. We are young. He’s 20, I’m about to turn 22 this year and we both feel as if we were 60 years old. We won’t exercise because we feel so tired due to the schedule that we have to keep up every single day. We have been told our blood work is fine and we don’t know what else to do. Nobody believes us, they always say we are too young to feel like this.

  • I am 14 yrs old and I feel tired and sleepy ahhh I am stress everyday because of our neighborhood who is always busy and at all the time uh but thank doctor all the time.

  • As everyone know its quarantine….
    I am eating pure home food since 15 March 2020
    But today i ate burger and i am feeling extremely lazy….so i am here to search either junk food leads to laziness…because i was always a lazy person before quarantine…and today is the same condition

  • Yesterday I worked out so hard and only ate 5 dates and a small egg sandwich and drunk a glass of yogurt
    Today I feel soooooo tired like I really can’t focus on my work

  • Make your life easier dude, and just buy these 2 supplements:

    California Gold Nutrition: iron 36mg suitable for Vegans

    California Gold Nutrition: Omega 3, 180mg EPA / 120mg DHA

    Both are found in iHerb website.

    Just double check about the Iron mg that fits your body with a doc.

  • I began to be constantly hungry,but,Firsty i have a theroid and secondly i have a faster metabolism!!So big rielef!!I thought i had diabetes but fortunatly i dont!!!Thanks for this video it was very usefful

  • My Iv iron infusion was an 8 hour process. For 2 weeks I was ☝ & awake. After the 2 weeks I was excused fm jury duty because I couldn’t stay awake. My hemoglobin is a 7 yall that is on the border of blood transfusions
    ����Aloha����

  • I am very thin. My questions is why am I always hungry??? I eat a lot more than an average man. it is kind of exhausting for me…The only time I feel satisfied is when I do juicing, a lot of green dense juices. But it is a lot of work.

  • I can’t take care of my diet cause sometimes I forget and sometimes I feel lazy so I need somebody else who can do this for me ����

  • You gives heart ❤️ when you love someone comment I’m giving you lots of hearts ❤️��❤️��❤️��❤️���� cause I love this video… CONGRATULATIONS SERIOUS……. YOUR VIDEO GOT A HEART FROM RISHABH……… ����������☺️��

  • Hi Peggy I have all the symptoms you mention here, I struggle to cope at work so I quite the job thinking is too demanding strarted another job now but even worse, like I lost my cordinations complietely my bodys under so much stress i go to gym everymorning but is not helping either, my doctors order few more blood work and all came negative again, I need to have 1 and 1 talk with you, I’m in the creative industry need to be on my best but this is slowing me down now,

  • boi-oing! Iron You nailed me right off, not taking my iron. Man who works out must take iron. next for me was probably hydration…

  • 1. I am always like ALWAYS tired no matter how much i sleep and how early i sleep

    2. My body always feels weak and lazy and i cant get out of my bed

  • Yaa reaaaly its happening woth me bcoz I get sleep a lot n tiredneas n laziness n its killinh m like hell I dont wnt dis n I wanaaa be fit n fine too eaerly

  • Lol I like how I’m asking myself why I’m so tired when I’m literally consuming 700 calories a day working out 7 days a week… I hate having an ed.

  • hello i’m feeling kinda weird for couple days. it feels like i don’t really want to eat. everytime i try to eat, it feels like i’m not really hungry and i always feel enough,. i’m afraid that this will lead me to anorexia or any other eating disorder… please answer me how to gain my appetite back.. usually i have a really good appetite that i eat so much food in one day. i can eat double meals at once, but i’ve been feeling really strange since i’ve lost my appetite for couple days:( please help me….

  • So im tired because my body wond physically let me eat enough. I cant eat a lot. At all. I will puke if i eat more than 3/4 of my plate. Sometimes less. Its not my fault. So im ganna be tired forever

  • I so tired of ibs I am a teen and i had ibs since age 8 I feel now like giving up bcz I don’t know what to eat that makes my stomach full so that I don’t feel hungry all the time I like eat then hungry after 1 hr or 2 or maybe some times immediately after eating

  • I believe fast metabolism is my issue I can eat and eat no weight gain and get hungry to soon after eating not sure how I can fix this

  • Hi peggy,
    U are really bang on….bullseye i must admit…now i understand, stress is behind all this…u explained it superbly….������������

  • How would you recommend i eat for adrenal body type, all fat around midsection? I would love for you to do a vid on this, i think others would benefit from it as well..I really appreciate your vids, your very wise

  • Hello SISTER. I AM GAURAV TAYAL FROM INDIA.
    I AM NOT WELL FOR PAST 20 YEARS. I AM 32 YEARS OF AGE.
    HOW CAN I MEET YOU OR CONSULT YOU. PLEASE HELP SISTER

  • I can’t say this enough, your videos are so so so helpful, I am learning so much! I’m always amazed about these people who say they forget to eat! I get all shaky and feel like I’m about to pass out if I don’t eat when I’m hungry, not every time but a lot of times. I just feel so bad for taking for granted my body & not givin it the attention and love it has given me my whole life! This video really speaks to me, it’s always already healing to feel understood and see that we are not alone in our struggles.

    I am in the process of changing my eating habits and one thing I noticed is that after eating something like bananas with other fruit I don’t feel the need for other snacks. While before, in the afternoon I ate a big piece of some sort of sweet bread or brioches or bread and nutella and after I still felt like I needed something more! Same with breakfast, now I eat a nice bowl of oatmeal and I’m fine until lunch while bedore I got really hungry after few hours!

  • Hi Peggy. This is so interesting and makes so much sense. I would also say that another temporary way to ‘switch off the adrenals’ is through deep diaphragmatic breathing or Pranayama practice. Enhances all you suggest and becomes easier and more calming with practice xxxx

  • Very good and sincere advice, the background music is distracting and gets annoying, in other videos you have captions (eg of the magnesium products) this is very useful so viewers can screenshot instead of pausing the video and writing down the names of the products, I feel you are very sincere but please try to support your opinions with evidence where possible, there are so many selfless and sincere kind souls trying to help people with health issues but they all give conflicting advice, it’s confusing for us, we don’t know who to follow.. ie fruit only diet, raw vegan, paleo, keto.. thanks

  • I didn’t have coffee yesterday and today I’m so tired I’ve been in bed all day every time I try and give coffee up I get headaches and feel exhausted I also suffer from hypopiturity hypothyroidism and adrenal insufficiency

  • My hemoglobin level is low so I was prescribed to take an iron supplement. But it was so hard to take it because I feel nauseous after.

  • I wake up at 5 for work as a ranch hand, I am constantly tired and recently I hurt my arms and legs. So my body is killing itself tryna heal my body while I work. I’m trying hard.

  • The way this video went back and forth about how to fix this problem made me suspicious. Having more glucose to reduce the adrenaline caused by glucose, etc. Anyways, a quick check of Wikipedia explained everything.

    Adrenal fatigue or hypoadrenia is a term used by alternative medicine providers to suggest that the adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily cortisol, due to chronic stress or infections.[1] There is no scientific basis for the existence of adrenal fatigue, and the term should not be confused with a number of actual forms of adrenal dysfunction such as adrenal insufficiency or Addison’s disease.

  • Excellent video content! Forgive me for butting in, I would love your opinion. Have you researched Parlandealey Active Life Process (should be on google have a look)? It is a great one of a kind product for learning how to stop feeling tired minus the headache. Ive heard some decent things about it and my BF at last got great results with it.

  • I enjoy your helpful videos. You are a great teacher. I think maybe I might have the adrenal problem. I don’t have the tiredness during the day but always wanting to eat, but I think of it as a bad habit. I also have problems sleeping —going to sleep and staying asleep. If I wake for the bathroom, I might be awake for 1-2 hours. I have a problem with fruit—afraid of gaining weight and raising my blood sugar. What do you say to the afraid of fruit problem? I also need to lose weight, not gain.

  • Doctors like DR. Berg here on YouTube say, if you have adrenal fatigue, you should stop snacking, even healthy snacks, because it spikes your blood sugar. He says to heal the adrenals this is essential… what is right?!

  • Wow that’s scarey I totally relate Peggy I have all those symptoms and more. Yes I do know about the adrenals liver kidneys etc low HCL IBS autoimmunity fluid in feet ankles low thyroid yes yes to all of the symptoms I’ve been looking for the solution for 30 years still searching the best way to heal fully thanks for sharing ��������������

  • I’m so mad. I have tried to eat healthier, sleep more and exercice but I’m still sleepy all the time. So annoying. I want to do things without being tired.

  • PEGGY HOLY CRAP im binging on ur videos and I have to saythis one spoke to me the most. My biggest problem, the thing that has been destroying my social life, career, personal wellbeing, has been exactly this. Lots of stress, anxiety, needing some kind of stimulant such as checking things online, eating, having coffee especially, etc… I look fit but actually i’m eating constantly while constantly super tired, sluggish, with a foggy mind. Anxiety attacks and massive sweating happens often nowadays and is triggered by the most simple things… I have heard of adrenal fatigue before and when i first heard of it i thought OMG thats me! But never knew quite how to fix that. Thank you so much for sharing your tips, I think this is really going to help me out. Peggy do you ever come over to mainland Europe Berlin, etc? I would love to personally thank you and buy you a big healthy meal or something! Cheers!!!

  • high protein and fat diets raise your homocysteines The causes heart disease and cancer….all vegetable oils and avocados,dairy…fat is fat!…Fat makes your blood thick and kills your liver gives you heart disease. Bacteria and virus travel in the blood by hopping a ride in the fat you have in the blood…..less fat in your blood better circulation…I eat a vegetarian diet with no fat and no oil!…my blood has no fat!.clean!
    I donate blood to the Red cross and I fill the blood bag faster than anyone! the less you eat the less insulin and you lose weight.

    go eat your shit keto B.S. diet! fukkk your fat, fukk your high protein! cause high levels of homocysteines….>> HEART DISEASE!

  • My TSH7.5 and T3 and T4 are in normal range. Doctor’s saidauto immune thyroid and i need to take thyrox tablet but i took homeopathic medicine and my TSH came down from 10.5 to 5.5.

  • When I started on keto my “always hungry” feeling subsided. But now my body is back to feeling hungry none stop! I’m still losing weight thanks to keto, but very slowly. I’d like to eat less so that I can lose more. How can I stop eating so much?! (Ps. I consume about 1400 cal per day now that I have the none stop munchies) (pss. I do not exercise)

  • I’m always hungry, that’s why I do Atkins. I’m still always hungry but I keep the pounds off at least.

    I think we are as fat as we are because of the amount of grains/carbs we intake. I have heard statements that the food pyramid wasn’t even created by the FDA. It was made by the dept of agriculture.

  • If that were true, that gaining weight made you overeat, no one would ever gain weight and thus never overeat. Like how would anyone ever gain weight in the first place?

  • For Pegggy’s information Here in india, since last 10-15 years,thyroid has been increased by huge margin even when people are consuming iodized salt. Thyroid issue has become a BIG BUSINESS in india and doctors don’t know anything and just say that 99% of all people have auto immune thyroid. I cant believe them.

  • I tried a high fat diet for a while, as a vegan I ate 3-4 avokados a day because I had nothing else to take to university. But sometimes I couldnt sleep at night because my body starved for carbs. Than I ate sweetpotatoes. But after a while I gained weight.

  • Nice video content! Sorry for butting in, I would appreciate your opinion. Have you tried Parlandealey Active Life Process (probably on Google)? It is a smashing exclusive product for learning how to stop feeling tired minus the headache. Ive heard some great things about it and my friend Sam at very last got amazing success with it.

  • David Ludwig is what a researcher should be. Someone who is generally concerned about the public. As rare as that is. Although I wish this dr gave some first hand solutions rather than simply prop up another product. But anyways I am on my way to purchase that book.

  • Sorry Doc, you are so wrong. I’m always hungry and I’m vegan. I can’t eat legumes (including peanut butter) or I’ll gain weight. Also, I have to limit my tofu. I eat lots of veg daily and fruit in the morning. I drink plenty of water also….still hungry…never satisfied!Shakes don’t help either…after an hour hungry again!!!

  • sorry but it IS your fault that is you’re fat? you want a proof for that? Well, all the once fat people who are not fat anymore…there you go

  • Here’s where I’m at…

    I know veggies are healthy for me. I just don’t always have the motivation to eat them.

    I know beans are healthy for me. Again, I don’t always have the motivation to eat them.

    I know seeds are healthy for me. I just don’t always have the motivation to eat them.

    I know nuts are healthy for me. But they are more expensive, somewhat. However, I need little motivation to eat them. They are filling.

    I know fruit is healthy for me, AND its tasty, and often fairly cheap. I don’t need much motivation to eat fruit, esp. if it is higher quality.

    I know grains are a mixed bag. On occasion, I’ll be in the mood for pasta or bread, but I tend to still go more the potato route here, or maybe rice…

    I don’t consume dairy, except for small amounts of ice cream and butter, esp. grass-fed butter.

    I eat eggs, fish, poultry, and all meats except for pork/bacon. I know this stuff is healthy for me, but not in large amounts. And it can get pretty expensive…

    Then we have junk food… Well, I can’t say I NEVER eat this stuff, even largely sticking more to the healthier junk food like dark chocolate, etc., but I have decided to not eat licorice. Junk food is cheap-er, somewhat. And most people I know eat more junk food than I do. Fruit juice and soda to a lesser extent are still rather tempting, esp. fruit juice.

    So I try to go shopping at healthier grocery stores, that are more ethical, etc. as well. But they are pretty darn expensive, unless you REALLY discipline yourself, or you just go vegetarian or something…

    And despite all these efforts, I still have to deal with people around me who are more unhealthy in some form or another. It’s really kind of annoying, because you discipline yourself to not eat junk food, and a roommate has a ton of junk food that he is sharing… ��‍♂️

    And this, most ALL of this, is what we continually have to contend with, Dr. Hyman… Its really, really frustrating at times…

  • I am surprised to hear you mention dairy as a part of the food plan. I just reviewed an old video you did that advised dairy is not good for us. I may have missed a few videos but it’s a bit conflicting to me.

  • I had to reduce the amount of omega supplements…. practically never hungry. But I need food to get through the night to sleep well.

  • Please make a vid on hair loss e.g. maybe because of life everyday stresses, exams etc… Also a vid on how to stop smoking and what best to feed teenage boys (17 years).

  • DOES THE HIPOCAMPUS OR HIPOTHALAMUS HAVE SOMETHING TO DO WITH IT? IS THERE A WAY TO SEE THAT? I KNOW A PERSON THAT HAS TO EAT 17 POUNDS OF FOOD TO CURD HIS HUNGER and he is miserable, HE HAD TRY EVERUTHING ( he is skiny ), if you can advise or know somebody who can help please let me know, all he eats is oats because its all he can afford.

  • My friend is always hungry after breakfast and literally need to workout it out as soon as possible and then she’s already hungry again after working out and then shes wanting to eat again why

  • I’m obsessed:),,, I seriously like to plan meals ahead… & Want to know what thing is mama is gonna cook at next meal.

    Plus my periods are near that explains my food cravings & hungrily frustrated episodes… �� I should just ignore my cravings then… Cause’ in the end it will not be worth it.

  • I still dont know, today i ate oatmeal, 2 boiled eggs, an icecream cone, pumpkin toasted seeds, 2 slices of melon and by 3 pm i was still hungry. Now i’m eating sausages with wedges, feta cheese and an egg and i hope this will make me full.

  • Look,I’m not fat nor very skinny. I’m 53 kg per 1,60 meters height (I’m European) and I’m always hungry! I mean 1 hour after I ate 3 pieces of red meat and salads or pasta or anything else,I have to eat again and again and again! Just it’s getting exhausting! I just finished eating one hour ago (pasta alla carbonara wich contains eggs,bacon,olive oil and garlic) and I’m already very hungry,I was already hungry when I just finished eating. What is it that makes me so hungry? Yesterday I ate 5 or 6 times in between lunch and dinner!!!

  • Cheers for the Video clip! Excuse me for chiming in, I would love your opinion. Have you thought about Dinanlinson Rebooting Health Approach (search on google)? It is an awesome one of a kind guide for getting rid of chronic fatigue syndrome minus the hard work. Ive heard some great things about it and my friend after a lifetime of fighting got astronomical results with it.

  • What is causing the vicious cycle of 21st century health disorder?
    1) human lust for power and control of others, therefore
    2) economics designed to demote the commonwealth while serving the profit
    3) government bias for drugs versus holistic treatment
    4) little awareness from the 99%
    5) ultimately, no vision to heal a chaotic system
    Take up the vision.

  • I weigh 55.5kg no matter what I eat and how much I eat…
    Calorie-in-out theory failed me throughout this year..(I think it used to work during some periods of my life before)
    I did experiments with my diets, tried both 1000 kcal & 3000 kcal, neither change my weight…,
    I’m always hungry….always….even though I eat generous amount of fats and protein…

  • Hi, what you said in video is all happening with me. I check FB, email etc again and again.cant digest protein stuff like eggs and sprouted pulse. 3.i keep on sweating without doing anything whereas no one in my house sweats. I have high level of anxiety and sudden mood swings.

  • when I get “always hungry” I assume that I have parasites and get a parasite detox kit. while ridding myself of parasites, no sugar or simple carbs. The parasite is making me hungry. Unfortunately, we pick up parasites from many sources. Activated charcoal will get rid of parasites.

  • I have probably weak digestion or low metabolism.I feel hungry all the time.and I dont eat processed food I have soup and chapati and vegetable still I feel hungry and dizzy and I m putting on weight.what should I do?

  • I eat a lot and have to because I am always hungry and couldn’t work. I am not picky, almost eat everything,. Still low iron, low vatamin D, weigh only 47kg.. Why is that???So annoying because couldn’t work when i feel hungry.

  • Maybe he looks tired because he actually is. I’m sure it’s legit. Long night who knows, but most people are here because they got a good nights sleep and still feel fatigued which is completely different.

  • The book, The X Factor explains why fat is a great way to stabilize one’s blood sugar but also explains why we should not push this to extremes as we stabilize.

  • I realise now why i have an appetite suddenly ive always known i have had a fast motabilism but i didnt realise that i lose more energy ive been more active lately so thats probably y i have a high appetite for the last 2 weeks

  • i checked.no anemia, no iron. no thyroid, no calcium, no potassium. no vitamin b,so what the hell is wrong with me.doctors say everything is OK but im not OK, I think they knowledge is not OK yet.

  • Don’t fool yourselves. All you need to do to feel normal and full between the 3 meals is to eat and drink that comes from soil or animals, without getting packaged or processed. That is, avoid ALL, I mean ALL fast foods, icecream, desserts, sweets, sodas, energy drinks, etc. Eat bread, rice, fruit, veggies, and so stewed, baked, boiled, sauteed, grilled. Then, you’ll see that you are a true human, eating like a human. YET, even if you are eating this kind of healthy foods, you are spoiling it all just by ending up with having an icecream or doughnut, no matter how small the portion is. Just like cigrettes, you either smoke to face the consequences, or quit it all at once! No other solution.

  • I really am done fuck this. It seems diet gurus and doctors still know jack shit about being overweight. I am really convinced 80% of it is our biology. What about those people who do nothing all day, eat like a horse and look like skeletons? Do they get a free pass from all these ‘dietary guidelines’? If sugar is so bad then why is 50% of the supermarket filled with it? The system is rigged against us. Apparently this doctor has the answer and is sooo excited about it’s revolutionary advice, but oopsie I have to go and buy the book and hope this one author out of the other hundred thousand has the answer. Take the book, look at it, then pull down your pants and SHOVE IT UP YOUR FUCKING ASS!!!

  • I wish I could speak to this man to my family on the phone I eat healthy and exercise while people In my family eat junk food and stay fin and don’t really put weight on and can loss it quickly. There excuse to me is to tell me I’m more lazyer than them which is bulshit as were I work I do alot of exercise to. They also say it’s my fault cause of the way my body is and I need to work harder which makes me feel crap when I’m doing all I can on top of chronic pain. I sit there eating my sald for lunch while they eat bread and high sugar foods but some how I’m the one not trying apentley��.

  • Great Video clip! Excuse me for chiming in, I would love your thoughts. Have you heard the talk about Parlandealey Active Life Process (probably on Google)? It is a good one off product for learning how to stop feeling tired minus the normal expense. Ive heard some decent things about it and my BF after many years got amazing results with it.