Superfoods are everywhere, but are they really that super? SUBSCRIBE for more healthy eating videos: http://bit.ly/1OExX5z. It seems like there is always some new superfood out there that’s going to change everything. It’s really high is “x” or low in “y.” It has some property that’s going to radically improve your health or prevent some disease. There’s just one problem: superfoods aren’t real. As much as we hear about superfoods, you’d think the word actually means something, but really it’s all about marketing.. Get my FREE guide to becoming a veggie lover: http://www.sarahmorannutrition.com/opt-in. If you want to work with me one-on-one to learn how to build a healthy lifestyle that works for you and lasts long term, check out my services at http://www.sarahmorannutrition.com/services/ or send me an email at [email protected] HEALTHY EATING INSPIRATION ON INSTAGRAM. http://instagram.com/sarahmorannutrition. HANG OUT WITH ME AND THE CATS ON SNAPCHAT. sarahbuttmoran. SARAH-APPROVED HEALTHY RECIPES. Pinterest: http://www.pinterest.com/SarahMoranRD/. CHAT WITH ME ON TWITTER. Twitter: https://twitter.com/SarahMoranRDN. BE MY FACEBOOK BUDDY. Facebook: http://www.facebook.com/SarahMoranNutrition
For those seeking to elevate to a healthy regimen, the very notion of a superfood can be a tempting aspect as we imagine these powerful foods to have special superfood-like qualities for weight management and healing abilities. But what is the truth of superfoods? How can one identify a superfood? What are the official guidelines of defining a superfood? Consultant Nutritionist Rupali Datta talks about the myths and facts about superfoods.. NDTV Food is India’s leading Food content platform; a lifestyle subsidiary of India’s leading news website, ndtv.com.. If you’re a foodie who loves to explore the depths of the culinary world, you’ve reached the right place. Browse from thousands of recipes, tips and trivia on cooking, info on latest restaurants and much more…. Subscribe to our YouTube Channel https://goo.gl/srmrzA. For more, logon to https://food.ndtv.com
The 13 Superfoods Needed For Fat Loss: http://go2.sixpackshortcuts.com/SH3Yf. Check Out Thomas’ Channel: http://www.youtube.com/TheTDeLauer. Good Morning, SixPackAbs.com Thomas Delauer here today to break down the #1 most-nutritious superfood ever. I’ll be breaking down the science behind how it helps you detox, what it does within the body, and, quite frankly, what it is… I’m talking about Spirulina.. Let’s get right to it: 0:35 Spirulina is a microalgae that’s been consumed for centuries.. 0:56 Spirulina is one of the most nutrient-dense foods. It’s made up of 60-70% protein. Gram for gram, Spirulina is the most protein dense food in the world.. 1:28 When consuming spirulina, you’re getting 10 non-essential and 8 essential amino acids in a full vegan/vegetarian form.. 1:47 Spirulina is high in chlorophyll one key component to detoxing. Spirulina contains 10 times more than any other green vegetable out there.. 2:13 Chlorophyll helps build red blood cells. When combined with the magnesium also found in spirulina, this causes a powerful detoxing process of toxins out of the body that also helps oxygenate your blood, helping to also relieve oxidative stress.. 3:13 One study published in the Journal of Clinical Toxicology looking at patients having arsenic poisoning and the effects of using spirulina to remove the toxin from their bodies. Results showed that spirulina extract plus zinc twice daily for 16 weeks may be useful for the treatment of chronic arsenic poisoning.. https://www.ncbi.nlm.nih.gov/pubmed/16615668. 4:07 Phycocyanin is cyanobacteria that exhibit a blue pigment in Spirulina, while allophycocyanin is a protein that exhibits a red pigment in spirulina. The presence of both of these helps to naturally increase white blood cell levels.. As always, keep it locked in on the channel, and don’t forget to: “Like” “Share” & “Subscribe to SixPackAbs.com. I’ll see you next time,. -Thomas. How Spirulina & 12 Other Superfoods Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3Yf. P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/TfH6gdFopBQ
For those seeking to elevate to a healthy regimen, the very notion of a superfood can be a tempting aspect as we imagine these powerful foods to have special superfood-like qualities for weight management and healing abilities. But what is the truth of superfoods? How can one identify a superfood? What are the official guidelines of defining a superfood? Consultant Nutritionist Rupali Datta talks about the myths and facts about superfoods.. NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile.. Subscribe for more videos: https://www.youtube.com/user/ndtv?sub_confirmation=1. Like us on Facebook: https://www.facebook.com/ndtv. Follow us on Twitter: https://twitter.com/ndtv. Download the NDTV Apps: http://www.ndtv.com/page/apps. Watch more videos: http://www.ndtv.com/video?yt
LIVE Q&A: Coconut water, quinoa, and chia seeds are all being called superfoods but just how super are they? CBC’s Charlsie Agro and Canada’s Olympic team dietitian Jen Sygo take your questions on whether superfoods are worth the extra cash.. To read more: http://cbc.ca/. »»» Subscribe to CBC News to watch more videos: http://bit.ly/1RreYWS. Connect with CBC News Online: For breaking news, video, audio and in-depth coverage: http://bit.ly/1Z0m6iX. Find CBC News on Facebook: http://bit.ly/1WjG36m. Follow CBC News on Twitter: http://bit.ly/1sA5P9H. For breaking news on Twitter: http://bit.ly/1WjDyks. Follow CBC News on Instagram: http://bit.ly/1Z0iE7O. Download the CBC News app for iOS: http://apple.co/25mpsUz. Download the CBC News app for Android: http://bit.ly/1XxuozZ. »»»»»»»»»»»»»»»»»». For more than 75 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
It used to be that when you were hungry you ate food.. [JAYDE GOBBLING DOWN]. And if you wanted to eat healthy food, you ate something considered to be a fruit, or a vegetable.. [JAYDE HOLDING AN APPLE]. But thanks to marketing companies trying to make more money, all of a sudden, ordinary foods we’d known for years were joined by “SUPERFOODS!!!!! Suddenly a blueberry wasn’t just food, it was a SUPERFOOD!!!! But do these fruits really have superhero-like powers? [SCIQ INTRO]. “Superfoods” are things like kale, Brussels Sprouts, Quinoa, Blueberries, Cranberries, Mulberries, Acai, and Chia seeds. These foods do have a very high nutritional content, and are generally low in carbs, so they’re ‘good for you’ in that they have lots of essentials. They have the stuff your body can’t make by itself. Vitamins, Minerals, Enzymes, Antioxidants, Essential fatty acids, Amino acids.. But! And I must stress the but here! Those things are found in a variety of foods. For example, blueberries s superfood contain 14mg of vitamin C per 100g, which is super high. You do want that vitamin C, you need it, and so blueberries are great! But oranges also have vitamin C. In fact, they have more than 3 times more than blueberries at 54g per 100g. So why is a blueberry super and an orange just average? Who knows!. Because There’s no scientific criteria for what separates a superfood from a plain ol food. So next time you see a food dressin itself up as a superhero, just ignore it.. Super food is just a marketing term. There really is no definition as to what a super food is and they dont have much benefit over any other type of food. The best thing you can possibly do is eat a balance diet.. To that end Here’s a handy checklist of phrases you can ignore: “Immune boosting” You cant boost your immune system through food. If you are already eating a balnce diet your immune system is already as strong as its going to be. It would be better to get more sleep.. “Detox” A lot of food is advertised as having detoxifying properties, but thats what your liver is for. Foods dont detox. “Oxygenating” Sometimes things like water is sold as oxygenating, but they cant oxygenate your body thats why we have lungs. “Cleansing” is another term we often see in juices but your body cleanses itself. its designed to cleanse as it goes. and if it didn’t work we would all be dead. you shouldn’t be trying to cleanse anything other than your skin or hair.. So some of you might be thinking, well Jayde thats unfair, you’re saying I have to eat a balance diet but I dont have time to eat a balance diet, so can I just have a crap diet and then have some super food and itll cancel eachother out? well unfortunatly thats not how it works, superfoods are high in vitamins and minerals but they are not that much higher than any other food. So eating a handful of blueberries isnt gonna cancel out your crappy diet of hotdogs and pizza that you’ve been eating earlier in the day. Its important to eat a balance diet as possible. There is no one fruit or vegetable that has everything your body needs, so a balance diet is really important.. So dont fall for these food marketing terms, there just there for you to pay more money for foods you probably wouldnt have bought anyway.. But what do you guys think?Whats your favorite fake food marketing term? let us know in the comments below. This video is presented by Jayde Lovell, Directed by Yohana Yoshe, and Edited by Sarita Liu at Youtube Space NY. Script by Emelye Lovell.. SOURCES. https://www.theguardian.com/lifeandstyle/2014/jan/16/do-superfoods-really-exist-antioxidants. http://www.nhs.uk/Livewell/superfoods/Pages/what-are-superfoods.aspx. http://nymag.com/scienceofus/2016/08/what-does-superfood-even-mean-anyway.html. SCIQ ON THE YOUNG TURKS. Produced by Jayde Lovell and Bec Susan Gill. ScIQ is a partner of the The Young Turks Network.. Follow SciQ on Twitter: http://www.twitter.com/ScIQ_TYT. Support ScIQ on Patreon: https://www.patreon.com/sciQ. Follow SciQ on Facebook: https://www.facebook.com/sciq.tyt?ref=hl. Follow ScIQ on Instagram: https://www.instagram.com/sciq_tyt/. Follow ScIQ on Tumblr: http://sciqtyt.tumblr.com/. Follow Jayde on Twitter: https://twitter.com/jaydelovell. Follow Jayde on Instagram: www.instagram.com/jaydelovell. Follow Bec on Twitter: https://twitter.com/becsusangill. Follow Bec on Instagram: https://instagram.com/becsusangill. CONTACT. For enquiries – please email [email protected] or [email protected]
Patients with a wide range of ailments are invited to attend the Food Hospital, where consultant surgeon Shaw Somers, dietitian Lucy Jones and GP Giovanni Miletto are among specialists aiming to discover if tailored nutritional programmes can help. Among those in need of assistance are a 24-year-old woman suffering from polycystic ovary syndrome, and a 44-year-old single father battling type 2 diabetes. Pixie McKenna also investigates the truth about superfoods and the programme features an experiment to see if chocolate can help combat high blood pressure.. SUBSCRIBE: http://bit.ly/Vm04Ex. Check out Instagram for more health tips, delicious recipes, and work-out inspiration: https://www.instagram.com/moretonic/. Content licensed from All3Media International to Little Dot Studios. Any queries, please contact us at. [email protected] #Tonic #TonicChannel #TheFoodHospital
“There’s no official definition of what makes a superfood,” says Marisa Moore, RD, LD, spokesperson for the American Dietetic Association. “Superfoods are just foods that are purported to have significant health benefits over other foods. That means they could be high in fiber, vitamins, minerals, or other nutrients. the truth about Superfoods. August 10, 2020 / in Nutrition, Tips & Advice /. by admin. To be truly super, create a super-plate!
The term “Superfood” has taken on a life of its own. Superfoods are commonly defined as “a nutrient-rich food considered to be especially beneficial for health and well-being,” and consist primarily of dark green leafy vegetables, berries, fish, nuts, healthy oils (e.g. olive oil or. The Oxford Dictionary definition states a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.” According to Live Science, a superfood is, “Mostly plant-based but also some fish and dairy — thought to be.
18 March 2018 in Nutrition, Weight Loss, Diet, Health. Hyped health terms like “juice cleanse”, “detox tea” or “slimming coffee” are known too well. But now “superfood” is the buzzword of the year.
It’s all over social media and the Internet. “Fitness gurus”, “wellness blogger” and even media reporters claim all kinds of benefits from those superfoods. The truth is that the term superfood has no official scientific definition, yet many products known as superfoods claim to cure everything from heart disease to gastrointestinal issues to chronic pain. Turns out even superfoods aren’t all created equal.
With the giant asterisk that pretty much any one of the fruits and vegetables on this list would be better for you than something off it, researchers have ranked 41 nutrient-dense foods, ranging from all-star. My take on superfoods and how I approach them here on Fork in the Road. While the marketing around superfoods is usually not based in truth (raspberry ketones will cure your heart disease! coconut oil will dissolve bunions!), I like to have a more positive take on the superfood craze. Superfoods: The Real Story. Home.
Episodes. Clips & Extras. Play.
Tomatoes, Soybeans and Red Wine. Series 2 Episode 1. Kate explores the cancer. What are the best superfoods? Berries. Blueberries, raspberries, blackberries, strawberries, and cranberries often land at the top of superfood lists – for a good reason Cruciferous vegetables.
Fatty fish. Green tea. According to Naras, true superfoods are whole, unprocessed fruits, vegetables, meat and seeds that when eaten in moderation and with variety, offer a host of health benefits. “All unprocessed foods are superfoods and bring interesting nutrients to the table.
List of related literature:
I eat superfoods every day, and they make me feel the best ever, always!
Most often we consider plant foods as superfoods, yet all natural foods are really “superfoods,” including animal protein, spices, legumes, nuts, seeds, vegetables, fruits, minimally processed oils such as coconut and olive, and whole grains.
The bottom line:Already there’s overwhelming evidence for the health benefits of plant-based foods: fruits, vegetables, legumes (including soy), nuts, seeds, and grains, especially whole grains.
All good information, except most people don’t need multivitamins either, and they often end up being passed through the body and becoming expensive urine. Vitamins aren’t very well regulated, they don’t always contain what they say they do. So you really don’t need them either unless your doctor prescribes them for a deficiency. Talking to your doctor first is a good idea before starting any new drug.
Great video. I tried to explain this to a friend who is forever going on strange diets, buying expensive supplements, and eating strange expensive foods. So many people fall for theses things. The ‘eat alkaline foods’ one is an example you could talk about. Your body and the cells are always a constant pH. If we changed this we would die!
Lauren breaks my heart. I just want to give her a hug. I have PCOS as well, but it’s never been that bad. I can’t even imagine how alone she must feel.
What you are saying it the WHOLE TRUTH. Only problem is these people are spraying all this mess on the fruits and other foods that makes us sick. You can make your own green kate power. Its easy besides spending all that money.Make it your self. Just that simple and save money
Here is a good super food. Air. If you just eat air for 5 days you will heal all kinds of stuff. Works better than anything especially for fat people which most people in the modern world are.
Every so often, I get into a food chat with someone and get asked about ‘superfoods’ and what they are. I tell them anything they find in the Fresh Produce section is a superfood. Take your pick. Makes the decision very easy.
But you are right in that in the 1950’s and 1960’s, we did NOT eat nutrients, we ate Foods. And no one knew what the Sam Hill a calorie was. (Isn’t a calorie a measure of heat? I don’t get a temperature from eating certain foods!) Nor did we compose our daily eating by certain percentages of this macronutrient and that micronutrient. Nor did we weigh all our food before serving it. (How many grams of carbs, and protein and fat are in this plate of food, Mom?) Mom and Grandma put Food on the table and we ate. Period. And SURPRISE! no one was fat, no one was sick all the time, and 4th graders weren’t obese and have Type 2 diabetes. Mom and Dad weren’t fat. Grandma and Grandpa weren’t fat. Amazing how healthy we all stayed by eating real food without all the worry-wort nickel and dime’ing ourselves into a tizzy about what to put into our mouths. Hard to believe that with all the niggling nonsense people put themselves through as we’re entering the 21st century, that our health is overall in the toilet. It boggles the mind. Michael Pollan is right: eat real food, mostly (though Not exclusively) plant based, and not too much. Easiest advice to remember.
Superfoods and organic food same difference. Just advertising memes. all natural food is super and organic by nature. With the exception of the pesticides poisoned food.
I love to watch ScIQ and enjoy almost all the insight. I think there is a disconnect here on the term ‘superfood’ as a marketing term for nutrient density by weight as an index. Most of the advocates of nutrient density indexes value antioxidants over common vitamins or minerals for their reputed cancer fighting qualities. Clearly there are a lot of selective biases on all sides, but I don’t think air quotes and mocking improves the scientific analysis. Still love your channel and please keep the videos coming!
I think the main thing I am interested in looking into at the moment is an objective way of understanding the relationship between Emotional Labour (…all labour…) Identity Personality and Burn Out in the context of Financial, Political, Environmental, Climate and Species Crisis as a model for understanding humanity better than using Profit and GDP. So naturally I think this should be a number one priority for the globe:P…I understand Identity and Burn Out to a biological level (though not professionally) and I wish I had a Personality.
Madam Jo app bol rahe ho e sab paiso Wala ki liyei hai..just 10 pieces bread 600 rupees hai mal may. Unkey liye e sab bolna thik hai…ha manta hu ap log ehi bolkar Paisa kamatey ho..barey gari may ghumta ho…lekin unkey liye kuch nehi bolte ho jinko thik se khanai nehi milta kam karne ki bad bhi..modi ne e haal Kar Diya sarey 5 salo may hi…
Can you determine someone’s politics just by cutting up their brain and observing the ratio of amygdalae size to cerebral cortex thickness, for example? Add joke.
you’re right and you’re wrong. The parts you are right are that food manufacturers are calling many foods superfoods as a buzzword that sells and thus many super foods are labeled as such when they shouldn’t be. You’re wrong that you can get all the same stuff from in genuine super foods by eating a balanced meal. Genuine Superfoods have either extremely high antioxidants and/or adaptogens. I’m leaving out the foods that are just really good sources of certain nutrients which seems to be the only foods you are talking about. High antioxidant super foods are just foods with really high amounts of pigments and if you where to dilute them in water, it would take alot more water for them to reach the same see thru state as a regular food. yeah, you can get antioxidants in all the foods but not in the quantities that a genuine superfood would have without eating ridiculous amounts of the those foods. why antioxidant foods are important? Look at the Okinawans of japan, they have the highest amount of healthy lively people living over 100 years old. There foods are super high in antioxidants, for example there highest starch/calorie source are purple yams. these yams are lower in starches then your average potato, they don’t spike your insulin levels like potatoes would causing insulin resistance which leads to diabetes. the purple yam also has lots of antioxidants where as a normal potato barely has any. the greens that the Okinawan’s eat such as Okinawan spinach and longevity spinach, there nutritional stats/antioxidants are far Superior. Adaptogens. geez where to start? They are the plant medicines that bring balance to you’re system.. If your low they bring you up, and if your high they bring you down… balance.. which makes them unlike regular medicinal plants which you can overdose on. I shouldn’t have to go too deep into adaptogens because most of you understand plant medicine already and that you do have to use different herbs to get different effects. just know, that superfoods with adaptogens are still foods but don’t always taste the best because they are high in medicinals like noni.. so healthy… but so gross. ginseng and gynostemma tea taste way better. but, i’m going off of memory here, so do your own research like i did. are superfoods worth the cost? depends on which superfoods, your diet/health, how much extra money you have to burn etc… i started my health journey almost dying, I ended up hospitalized in the icu with a collapsed lung and blood clots because my immune system couldn’t fight off the flu due to being malnourished. thus my journey for not dying early began. Since changing my diet/lifestyle I’ve had 1/10th the colds i had before and that’s with the fact i cheat a lot on my diet. lol. but it’s still working because i eat better then i did even with the cheating. So, a good example is i want to eat moringa… moringa powder is about 60 dollars a lbs at my grocery store. no thanks.. but whats this? i live in an area moringa can grow and it’s super easy to grow? well, my seeds are sitting next to my me. i just got them in the mail. I can’t buy okinawan spinach but i can grow it.. and i can grow it organically in soil i remineralized with rock dust and ocean minerals. yum. =^-^=
i’m going to be honest here…. i don’t like your video, you are giving people health advice and blocking people from healthier options that might save or extend there lives on the premise of saving them a few bucks a month.. I personally have more education on food and nutrition then your average doctor is taught getting their degrees, so i’ll talk about facts but i don’t claim to have all the answers for everyone. there isn’t a blanket answer for everyone’s situation which is why it is important that they research stuff themselves. good luck with everything. =^-^=
For the record: Cleansing, as it refers to juicing, wasn’t about a quality of the food. Rather, cleansing is about allowing your body to cleanse itself without shoving much back into it. I’ve never cleansed, and any day I don’t eat meat is probably the day I die. But I did hear about the cleansing trend when it first arose, and it’s really just about what people believe is setting your body to as close to “clean” as possible.
So you’re saying if I eat a handful of chocolate covered blueberries the chocolate and the fruit cancel each other out. Got it. And you should only eat one thing because a balanced diet is useless. Awesome!
How Spirulina & 12 Other Superfoods Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3Yf
Thomas Delauer here today to break down the #1 most-nutritious superfood ever. I’ll be breaking down the science behind how it helps you detox, what it does within the body, and, quite frankly, what it is… I’m talking about Spirulina.
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.
Almonds for me! (I think they are a super food…?) I didn’t think I liked them until I “tried” them again a year or so ago. Now I love them in any form… Especially almond butter!
All good information, except most people don’t need multivitamins either, and they often end up being passed through the body and becoming expensive urine. Vitamins aren’t very well regulated, they don’t always contain what they say they do. So you really don’t need them either unless your doctor prescribes them for a deficiency. Talking to your doctor first is a good idea before starting any new drug.
Great video. I tried to explain this to a friend who is forever going on strange diets, buying expensive supplements, and eating strange expensive foods. So many people fall for theses things. The ‘eat alkaline foods’ one is an example you could talk about. Your body and the cells are always a constant pH. If we changed this we would die!
Lauren breaks my heart. I just want to give her a hug. I have PCOS as well, but it’s never been that bad. I can’t even imagine how alone she must feel.
What you are saying it the WHOLE TRUTH. Only problem is these people are spraying all this mess on the fruits and other foods that makes us sick. You can make your own green kate power. Its easy besides spending all that money.Make it your self. Just that simple and save money
the reason why blueberries are a superfood and oranges are not is because oranges are high in citrus acid which is not good for you
Here is a good super food. Air. If you just eat air for 5 days you will heal all kinds of stuff. Works better than anything especially for fat people which most people in the modern world are.
Every so often, I get into a food chat with someone and get asked about ‘superfoods’ and what they are. I tell them anything they find in the Fresh Produce section is a superfood. Take your pick. Makes the decision very easy.
But you are right in that in the 1950’s and 1960’s, we did NOT eat nutrients, we ate Foods. And no one knew what the Sam Hill a calorie was. (Isn’t a calorie a measure of heat? I don’t get a temperature from eating certain foods!) Nor did we compose our daily eating by certain percentages of this macronutrient and that micronutrient. Nor did we weigh all our food before serving it. (How many grams of carbs, and protein and fat are in this plate of food, Mom?) Mom and Grandma put Food on the table and we ate. Period. And SURPRISE! no one was fat, no one was sick all the time, and 4th graders weren’t obese and have Type 2 diabetes. Mom and Dad weren’t fat. Grandma and Grandpa weren’t fat. Amazing how healthy we all stayed by eating real food without all the worry-wort nickel and dime’ing ourselves into a tizzy about what to put into our mouths. Hard to believe that with all the niggling nonsense people put themselves through as we’re entering the 21st century, that our health is overall in the toilet. It boggles the mind. Michael Pollan is right: eat real food, mostly (though Not exclusively) plant based, and not too much. Easiest advice to remember.
Superfoods and organic food same difference. Just advertising memes. all natural food is super and organic by nature. With the exception of the pesticides poisoned food.
What do you guys think? Are superfoods just a super scam? Have you ever spent money on them? Do you believe that ‘super foods’ are worth the money?
do you have a video on cooking with oils…like deep frying etc… very conflicting information on what is healthy, not healthy etc.
I love to watch ScIQ and enjoy almost all the insight. I think there is a disconnect here on the term ‘superfood’ as a marketing term for nutrient density by weight as an index. Most of the advocates of nutrient density indexes value antioxidants over common vitamins or minerals for their reputed cancer fighting qualities. Clearly there are a lot of selective biases on all sides, but I don’t think air quotes and mocking improves the scientific analysis. Still love your channel and please keep the videos coming!
Hi!
Not so construtive comment: you look gorgeous with the new haircut.
Constructive comment: How to pronounce “Açaí” Ah Sa E
Ah (like in alpha) Sa (like in salt) E (like you’d say the letter E).
sorry if that sounded pedantic. =(
I think the main thing I am interested in looking into at the moment is an objective way of understanding the relationship between Emotional Labour (…all labour…) Identity Personality and Burn Out in the context of Financial, Political, Environmental, Climate and Species Crisis as a model for understanding humanity better than using Profit and GDP. So naturally I think this should be a number one priority for the globe:P…I understand Identity and Burn Out to a biological level (though not professionally) and I wish I had a Personality.
Madam Jo app bol rahe ho e sab paiso Wala ki liyei hai..just 10 pieces bread 600 rupees hai mal may.
Unkey liye e sab bolna thik hai…ha manta hu ap log ehi bolkar Paisa kamatey ho..barey gari may ghumta ho…lekin unkey liye kuch nehi bolte ho jinko thik se khanai nehi milta kam karne ki bad bhi..modi ne e haal Kar Diya sarey 5 salo may hi…
Talks about suoerfoods
But ignores
Barley sprouts
Spinach sprouts
Chlorela
Spirulina
Amaranth
Sprouts milk
Yerba Mate
Stinging nettle
Kelp
Pecan nuts
kombucha
Water Kefir
To name a few… Get learnt.
Can you determine someone’s politics just by cutting up their brain and observing the ratio of amygdalae size to cerebral cortex thickness, for example? Add joke.
you’re right and you’re wrong.
The parts you are right are that food manufacturers are calling many foods superfoods as a buzzword that sells and thus many super foods are labeled as such when they shouldn’t be.
You’re wrong that you can get all the same stuff from in genuine super foods by eating a balanced meal. Genuine Superfoods have either extremely high antioxidants and/or adaptogens. I’m leaving out the foods that are just really good sources of certain nutrients which seems to be the only foods you are talking about.
High antioxidant super foods are just foods with really high amounts of pigments and if you where to dilute them in water, it would take alot more water for them to reach the same see thru state as a regular food. yeah, you can get antioxidants in all the foods but not in the quantities that a genuine superfood would have without eating ridiculous amounts of the those foods.
why antioxidant foods are important? Look at the Okinawans of japan, they have the highest amount of healthy lively people living over 100 years old. There foods are super high in antioxidants, for example there highest starch/calorie source are purple yams. these yams are lower in starches then your average potato, they don’t spike your insulin levels like potatoes would causing insulin resistance which leads to diabetes. the purple yam also has lots of antioxidants where as a normal potato barely has any. the greens that the Okinawan’s eat such as Okinawan spinach and longevity spinach, there nutritional stats/antioxidants are far Superior.
Adaptogens. geez where to start? They are the plant medicines that bring balance to you’re system.. If your low they bring you up, and if your high they bring you down… balance.. which makes them unlike regular medicinal plants which you can overdose on. I shouldn’t have to go too deep into adaptogens because most of you understand plant medicine already and that you do have to use different herbs to get different effects. just know, that superfoods with adaptogens are still foods but don’t always taste the best because they are high in medicinals like noni.. so healthy… but so gross. ginseng and gynostemma tea taste way better. but, i’m going off of memory here, so do your own research like i did.
are superfoods worth the cost? depends on which superfoods, your diet/health, how much extra money you have to burn etc… i started my health journey almost dying, I ended up hospitalized in the icu with a collapsed lung and blood clots because my immune system couldn’t fight off the flu due to being malnourished. thus my journey for not dying early began. Since changing my diet/lifestyle I’ve had 1/10th the colds i had before and that’s with the fact i cheat a lot on my diet. lol. but it’s still working because i eat better then i did even with the cheating. So, a good example is i want to eat moringa… moringa powder is about 60 dollars a lbs at my grocery store. no thanks.. but whats this? i live in an area moringa can grow and it’s super easy to grow? well, my seeds are sitting next to my me. i just got them in the mail. I can’t buy okinawan spinach but i can grow it.. and i can grow it organically in soil i remineralized with rock dust and ocean minerals. yum. =^-^=
i’m going to be honest here…. i don’t like your video, you are giving people health advice and blocking people from healthier options that might save or extend there lives on the premise of saving them a few bucks a month.. I personally have more education on food and nutrition then your average doctor is taught getting their degrees, so i’ll talk about facts but i don’t claim to have all the answers for everyone. there isn’t a blanket answer for everyone’s situation which is why it is important that they research stuff themselves. good luck with everything. =^-^=
For the record: Cleansing, as it refers to juicing, wasn’t about a quality of the food. Rather, cleansing is about allowing your body to cleanse itself without shoving much back into it. I’ve never cleansed, and any day I don’t eat meat is probably the day I die. But I did hear about the cleansing trend when it first arose, and it’s really just about what people believe is setting your body to as close to “clean” as possible.
So you’re saying if I eat a handful of chocolate covered blueberries the chocolate and the fruit cancel each other out. Got it. And you should only eat one thing because a balanced diet is useless. Awesome!
Pizza really is a super food if you have mushrooms on it. Come on Jayde, please let me keep that one little lie…just between us, ok?
How Spirulina & 12 Other Superfoods Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3Yf
Thomas Delauer here today to break down the #1 most-nutritious superfood ever. I’ll be breaking down the science behind how it helps you detox, what it does within the body, and, quite frankly, what it is… I’m talking about Spirulina.
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Almonds for me! (I think they are a super food…?) I didn’t think I liked them until I “tried” them again a year or so ago. Now I love them in any form… Especially almond butter!