The Reality Regarding Dried Fruit

 

MORAL STORY FOR KIDS | DRY FRUIT CHALLENGE | #Kids #Fun #Bloopers | Aayu and Pihu Show

Video taken from the channel: Aayu and Pihu Show


 

Dried Fruit VS. Real Fruit!!!

Video taken from the channel: Marlin


 

Do Fruit & Nut Bars Cause Weight Gain?

Video taken from the channel: NutritionFacts.org


 

Why is Dried Fruit Unhealthy for You?

Video taken from the channel: RealityOfAging


 

Is Eating Dried Fruits Healthy?

Video taken from the channel: Sivan Berko


 

Dried Apples, Dates, Figs or Prunes for Cholesterol?

Video taken from the channel: NutritionFacts.org


 

How Much Sugar is Actually in Dried Fruit?

Video taken from the channel: The Doctors


 

Do Fruit & Nut Bars Cause Weight Gain?

Video taken from the channel: NutritionFacts.org


 

Why is Dried Fruit Unhealthy for You?

Video taken from the channel: RealityOfAging


 

Is Eating Dried Fruits Healthy?

Video taken from the channel: Sivan Berko


 

Dried Apples, Dates, Figs or Prunes for Cholesterol?

Video taken from the channel: NutritionFacts.org


 

Oven-Dried Fruit For An Easy On-The-Go Snack • Tasty

Video taken from the channel: Tasty


 

Dried Fruit is NOT a Healthy Snack Food: Dr.Berg On Sugar In Fruits

Video taken from the channel: Dr. Eric Berg DC


 

How Much Sugar is Actually in Dried Fruit?

Video taken from the channel: The Doctors


The Truth About Dried Fruit. 1. You may be eating more than you think. Because the water has been removed, dried fruits carry less volume than fresh.

While you probably wouldn 2. Dried fruits can be full of added sugars. Dried fruit isn’t candy, so be wary if it tastes like it is. To make them. Dried fruit is approximately 30% water and 70% sugar. Different dried fruits have different proportions of glucose and fructose, but you’re essentially eating sucrose (table sugar) with a mild vitamin tablet.

Is this unique to dried fruit? All fruit is a mixture of glucose and fructose, but dried fruit is especially dense, having lost water. The Truth About Dried Fruit.

Is dried fruit healthy – We can all agree that a healthy amount of fruit is a worthy consideration in a healthy diet. Fruits are nature’s candies, presenting a delicious taste that comes together with a vast array of nutrients. Fruits are therefore a good way to balance the health requirements of your diet while also tending to your natural desire to satisfy your tastebuds is.

The Truth About Dried Fruits Dried fruits are sweet on their own, but some food manufacturers will add sugar to dried fruits to make them even more palatable. Dried fruits can make a convenient snack or a quick way to add sweetness to a salad. But if you’ve ever wondered if dried fruits have the same nutritional benefits as fresh, the truth is: not quite. Studies suggest dried fruits may be a good source of important nutrients, such as fiber, vitamins A,. The most common way this is done is to soak the fruit in SO2 and boil it long enough to meet the FDA requirement of fewer than ten parts per million.

Not only is this secretive use of sulfur dioxide alarming, but it changes the texture of the dried fruit completely, making it feel almost erasure-like in the consumer’s mouth. But if you’ve ever wondered if dried fruits have the same nutritional benefits as fresh, the truth is: not quite. Studies suggest dried fruits may be a good source of important nutrients, such as fiber, vitamins A, C, and K, magnesium, potassium, and calcium, and they may improve diet quality. Dried fruit is certainly delicious, but its healthfulness honestly depends on the kind you choose. Dried fruit has a reputation for being fattening or loaded with sugar, but the truth is it can be.

Food contains calories, and eating too many calories-even of healthy foods-leads to weight gain. But there are healthy calories and unhealthy (“empty”) calories, and fruit is a healthy source of calories. That’s as true of dried fruit as fresh fruit. There are some caveats, however. Because dried fruit is so much smaller than the fresh fruit from which it comes, it’s easier to consume a lot of calories eating dried fruit.

Dried fruit contains a lot of sugar, which has the same effect on teeth as sugar from fizzy drinks and chocolate ‘Dried fruits are frequently advertised as a healthy snack, but the negative impact.

List of related literature:

Completely dried, brittle fruit can be stored almost indefinitely in an airtight container in your pantry; fruit that’s still moist should be wrapped in plastic or put in a container and refrigerated, where it will keep for at least a few days, probably much longer.

“How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition” by Mark Bittman
from How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition
by Mark Bittman
HMH Books, 2017

The so-called dried fruits (raisins, figs, dates, and sliced apples, pears, apricots) have a moisture content of about 23-26% and an aw of about 0.75.

“Food Storage Stability” by Irwin A. Taub, R. Paul Singh
from Food Storage Stability
by Irwin A. Taub, R. Paul Singh
CRC Press, 1997

Exceptions exist in case of dates and raisins which are substantially lower in moisture but cannot be considered fresh in same sense as other fruits.

“Post Harvest Technology of Horticultural Crops” by K. P. Sudheer, V. Indira
from Post Harvest Technology of Horticultural Crops
by K. P. Sudheer, V. Indira
New India Pub. Agency, 2007

Many fruits can also be stored dry for a long time and can be kept free of disease if they are dried sufficiently before storage and if moisture is kept below a certain level during storage.

“Plant Pathology” by George N. Agrios
from Plant Pathology
by George N. Agrios
Elsevier Science, 2005

Dried fruits—among them apples, apricots, bananas, cherries, dates, figs, papaya, peaches, pears, pineapple, prunes, and raisins—are concentrated packages of nutrients, dietary fiber, sugar, and calories.

“Jane Brody's Good Food Book: Living the High-carbohydrate Way” by Jane E. Brody, Ray Skibinski
from Jane Brody’s Good Food Book: Living the High-carbohydrate Way
by Jane E. Brody, Ray Skibinski
Norton, 1985

In fact, considerably more fruits are preserved by drying than by any other means.

“Asian Foods: Science and Technology” by Catharina Y.W. Ang, Keshun Liu, Yao-Wen Huang
from Asian Foods: Science and Technology
by Catharina Y.W. Ang, Keshun Liu, Yao-Wen Huang
Taylor & Francis, 1999

Dried fruit is not “low-calorie,” but it is very nutritious and filling.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

This is particularly true of dried fruits.

“The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days” by Jo Schaalman, Julie Pelaez
from The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days
by Jo Schaalman, Julie Pelaez
DK Publishing, 2012

Still, dried fruits are a chewy, sweet snack with good nutritional content, despite the fact that some of the nutrients are lost during the drying process.

“The Vegan Planet, Revised Edition: 425 Irresistible Recipes With Fantastic Flavors from Home and Around the World” by Robin Robertson
from The Vegan Planet, Revised Edition: 425 Irresistible Recipes With Fantastic Flavors from Home and Around the World
by Robin Robertson
Harvard Common Press, 2014

Compared to dried fruit, fresh fruit gives us more volume, more weight—more food—for the same number of calories.1314 Drying also concentrates the sugars, which could drive overeating.

“How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss” by Michael Greger, M.D., FACLM
from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
by Michael Greger, M.D., FACLM
Flatiron Books, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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86 comments

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  • If you make dried fruit at home and not buy the store bought, it’s very good for you. Anything pre-made, shipped in bulk, and sold retail has chemicals and preservatives. I can hardly eat pre-packaged foods anymore. I make everything from scratch from breads, to snacks, to meals. I hardly used boxed anything! Most of that stuff is rough to digest. So I get where this guy is coming from, but to say it’s all bad would be wrong. Too many anti-sugar advocates. Fruit sugar is fine. Everything in moderation. Look we’re all going to die. No one is going to outlive death. Enjoy yourself but be smart so that you feel good.

  • Hey there, have you seen Lean Body Maximizer? (search for it on google) You will discover the crimes we commit against our bodies. With “Lean Body Maximizer”, you will discover how to burn calories fast.

  • The dried cranberries in my cupboard have added sugar but if you dry fruit yourself you do not need to add sugar. We were traveling last week and I ate some homemade dried persimmons. I think it was a good snack choice.

  • The body creates its own cholesterol… stop eating animals… eat those ripe bananas, order lots of fresh dates, throw some straches/legumes/veggiez in a slow cooker, eat some fruits in season & most important MOVE YOUR ASS you gatta chare the body UP

  • Of course the keto guy says dried fruit is unhealthy. Keto is a hack; it works for some by having your body run on ketones as a fuel alternative. It’s just that though…AN ALTERNATIVE!! Our natural fuel source is carbohydrates; that is scientific fact. Carry on ��

  • I buy dried prunes and apricots with no added preservatives or sugar, and both of those have high potassium, which is something a large portion of humanity is short of.

  • Freeze-dried foods of fruits and vegetables made by natural cultivation have already been completed. It can be easily returned to the original state with water, and the taste and mouthfeel are restored to the original state. Those dried fruits and dried vegetables whose cells have not been destroyed can be stored for a long period of two to three years, and are expected to save the future of food shortages.

  • Automatic thumbs down ��
    1. You automatically lost all credibility by saying “dried fruit is the worst snack”
    2. There are A TON of dried fruit options out there that do not contain added sugars or preservatives.

    This information is very misleading.

  • …yes that’s on the ingredients label all that added sugar. People can read the label �� I have a dehydrator. And I understand it’s not a typical house hold appliance but we dehydrate food all the time and don’t add anything to the fruit other than fresh lemon juice to keep the fruit from Browning.

  • My mom cut freash pineapple she cut the skin and i ate it and it poked my mouth and it just keeps on hurting me and my mom just said to eat suger

  • I eat prunes in small servings so the GL of my servings never go over 5. That’s the same GL as berries. Prunes keep me regular so i’ll continue to enjoy them

  • I want to tell everyone that potatoes, fruit, and starch doesnt spike blood sugar:) I tested it with myself and my blood levels remained even in the perfect range of fasting glucose levels. However maybe it can vary from individual to individual. So far I tested several fruits, sweet and plane potatoes, rice crackers with peanut butter (peanut butter may have something to do with it)

  • Anything consumed in incorrect quantities tends to be unhealthy. Dried fruit is NOT a “convenience food”.
    I dehydrate bananas to prevent them from ripening excessively and keep them for extended periods of time. Same with apples. If you know how many chips equal one fruit then there is no problem whatsoever. And yes, anything store bought and processed is a gamble in itself.
    This video generalizes. And that is just as bad as no information at all.

  • My father is a lawyer and he don’t eat anything throughout his working time, plz suggest me some gd dried fruits mixture for my father. Dr plz give your suggestions

  • Great video content! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried Melubras Physique Patenier (search on google)? It is a smashing one of a kind product for getting a flatter belly fast without the headache. Ive heard some super things about it and my mate after a lifetime of fighting got amazing results with it.

  • A little off topic but… I’ve just learned that fat is actually lost via exhalation and excretion in urine and faeces. If that’s true, how does food fuel the body?

  • You’re being simplistic. Bananas also contain potassium, which affects electrolyte balance. Too much and your heart will palpitate, your blood pressure decrease significantly, too little will do the opposite. Moderately, it will be just right. So Mercola is not that far with his 2 banana servings a day.

  • most of your reasons for calling dried fruit unhealthy is the same excuse vegans say about meat products like the blood, pus, and hormones. or saying coffee is unhealthy because people add sugar, CAFO cream/milk, etc
    didn’t like this video

  • I️ see everyone’s replied comment. It shows that I️ have one but for some reason I️ can’t view it what should I️ do? Help pls if u can thanks

  • Hey guys. Wonderful film. My brother used to be an overweight gent. He remodeled his body from 283 lbs of pure fat to 200lbs of full-strength lean muscle. I couldn’t believe it! I just subscribed personally as I need to boost my entire body. He made use of the Muscle Building Bible (Look in Google)…

  • I’m trying all the plant based tricks to lower my cholesterol since I recently scored a 240 on my blood work with a junk food vegan diet. Partly because I’m on a medication known to raise cholesterol.

  • What if I dehydrate my own food at home and add NOTHING to them.? I know the sugars might condense but if I take what I have and measure it out.. would it not be just as healthy to eat the foods I dehydrate at home, no preserves and no added anything.. to that of hydrated foods I would have to pay over and over again only to watch the unused product go to waste?

  • Everyone is complaining about 8hrs bills and all that stuff…. This video is actually useful for some of the ingredients like “Pomegranate seed drying ” or any other spices, i dried pomegranate seeds inside oven on 100℃ for first 15min then on 40℃ for 2hrs. Now gonna use it to make Sour chicken soup…. Yipee

  • An average sized yellow banana has 26 grams of SIMPLE Carbs. That’s roughly 156 g a day. Even Dr. Greger would not advice that. Fiber is key in losing weight and bananas don’t have enough fiber, if at all. 14g fiber per 1000 cals is suggested. Insoluble fiber for people with intestinal hyperpermeability.

  • Fruit itself has its own balanced nutrition for a purposeful reason. Taking out nutrients and leaving just a dried up fruit with only sugar is NOT benificial. You might as well eat some candy…through the dehyradtion process you also loose KEY VITAMINS AND MINERALS… and that is no good. i like this video and i agree with Rene:) yes the body needs sugar but each food helps balance and benifit that sugar with other key ingredients..

  • All this Paleo v. HCRV hype just spells both extremes. Zone diet is most probably the most balanced with a 40-30-30 based on actual scientific research. Probably a hybrid of HCRV + Zone Diet would be great. “HCRV allows u to eat so many cals w/o weightgain cause it’s very inefficient to convert carbs->fat,they eat 0 added fat so there’s no fat to be stored in the presence of high insulin & glucose oxidation. Sucrose based sugars also hav a slight metabolic advantage over other foods; also fiber”

  • Healthy Snacks for Better Life Fruit Treat

    Order dried fruit chips online https://www.fruittreat.com/

    Fruit Treat vacuum fried chips and snacks are made of different types of naturally grown vegetables and fruits. The snacks are also offered in various flavours to suit every member of the family. The fruity taste of the snack and the availability of different flavours makes it a favourite among people of all age groups.

    You can order Fruit Treat fruit chips online and get it delivered to your doorstep. Why wait? Order today and have a healthy and tasty snacking experience!

  • “Add silica gel”
    Me: Remembers the the 5 life hacks channel cursed video
    Video:”puts silica gel in salt and coctails”

    Comments on that video were amazing “I add it to my soup but I don’t feel so good…”

  • I’m trying all the plant based tricks to lower my cholesterol since I recently scored a 240 on my blood work with a junk food vegan diet. Partly because I’m on a medication known to raise cholesterol.

  • You’re being simplistic. Bananas also contain potassium, which affects electrolyte balance. Too much and your heart will palpitate, your blood pressure decrease significantly, too little will do the opposite. Moderately, it will be just right. So Mercola is not that far with his 2 banana servings a day.

  • U can also use sunlight to do the same(keep it in a open place cover it with a thin cloth to avoid dust etc )it’s needs 1 day or maximum 2 days

  • Who is turning their oven on in their tiny as NYC apartment in this humidity to make this crap when they can just go to Trader Joe’s? Not my fat ass, I need my fruit cold out the fridge.

  • worrying about cholesterol or trying to control it is pointless. taking omega3, and calcium edta daily is leaps and bounds beyond cholesterol control in preventing and reverseing heart disease and stroke. low cholesterol actually is extremely bad and makes bones leech all their calcium and go brittle, thats why a lot of times people on cholestrol drugs break bones and some so bad their bones can’t even hold pins.

  • What a monstrous way to peel a mango. Mangoes are easy, just cut them slightly off center on both sides and either cut the halves in half and use a knife on the quarter, or use the cup method and scoop the mango into a cup.

  • WHEN I WENT TO FIND MY KIWI
    I LOOKED INSIDE THE PANTRY
    WHEN THE PANTRY NO HAVE KIWI
    I LOOKED AT MY ROOMATE
    WHEN MY ROOMMATE ATE MY KIWI
    I WENT AND ATE MY ROOMMATE

  • I ferment my dried organic fruit. Get the fruit fiber and vitamins/minerals minus the sugar. All the benifits and none of the negatives.

  • i LOVE vegan nut bars crumbled to chunks in a bowl with pieces of ripe bananas, mangoes or any raw dense fruit, few table spoons of organic self stir peanut/almond/mixed nutbutters.
    pour any type of vegan milk/puree fruit drink/etc on to it stir…. enjoy! xD

  • can you say anything about the comparison of dried fruit vs not dried/fresh? I figured the phytonutrients and fibers should be still there or is the drying process in general a degration of the good things?

  • You said no positives about this nor did you attempt to. Theres many companies that make them without additives or preservatives and also the sugar is natural and carried with the fiber and vitamins/minerals which makes it healthier than many other things you have favored over this. People eat this stuff! its better for you than other snacks, and most of all it help a lot curving sugar cravings which will stop you from making worse food choices.

  • Perhaps green bananas would be better as well with its resistant starch content. You’re doing the 80 10 10 macro ratio apparently. The question is how often do you do cardio / HIIT / muscle training x minutes a day y times a week?

  • Great video content! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried Melubras Physique Patenier (search on google)? It is a smashing one of a kind product for getting a flatter belly fast without the headache. Ive heard some super things about it and my mate after a lifetime of fighting got amazing results with it.

  • WTH 6-8 hours in oven. Electrical energy doesn’t grow on tree. Dry them in sunlight. Basically Tasty producers are showing how to increase global warming in this video.

  • Mercola is a way, way into Paleo, though. Fruit bad, deer meat good, grunt-grunt.

    I had to stop posting comments at his site because the slightest hint of pro-plant-based diet advocacy would put me into moderation forever. When a comment of mine would get through, it was immediately trounced by anti-veg posters, with no apparent moderation of their input. [sigh]

  • Perhaps green bananas would be better as well with its resistant starch content. You’re doing the 80 10 10 macro ratio apparently. The question is how often do you do cardio / HIIT / muscle training x minutes a day y times a week?

  • Fruit itself has its own balanced nutrition for a purposeful reason. Taking out nutrients and leaving just a dried up fruit with only sugar is NOT benificial. You might as well eat some candy…through the dehyradtion process you also loose KEY VITAMINS AND MINERALS… and that is no good. i like this video and i agree with Rene:) yes the body needs sugar but each food helps balance and benifit that sugar with other key ingredients..

  • What about dehydrated berries (like strawberries, blackberries, raspberries, cranberries, etc…)? Are they as equally full of sugar and bad for keto if you use your own dehydrator without adding syrups or preservatives? Just wondering…

  • More is being understood about the microbiome that is created when you eat a whole food plant based diet… the better bacteria absorb LESS energy..

  • Cheers for the Video! Excuse me for butting in, I am interested in your initial thoughts. Have you heard the talk about Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a good exclusive product for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some pretty good things about it and my cousin got amazing success with it.

  • i LOVE vegan nut bars crumbled to chunks in a bowl with pieces of ripe bananas, mangoes or any raw dense fruit, few table spoons of organic self stir peanut/almond/mixed nutbutters.
    pour any type of vegan milk/puree fruit drink/etc on to it stir…. enjoy! xD

  • Although it seems figs do not lower LDL cholestrol, they are the most natural fruit to eat. They are the main fruit of chimps and bonobos and our body has evolved to rely on copious amounts of them.

  • I’ve always wanted to try dried kiwifruit cause it’s really low in carbs and a good snack for diabetics like myself thanks Tasty!

  • I hardly eat fries fruit from super market coz it has too much sugar added to. I just eat fresh fruit…now I’m thinking about make my own.
    My step daughter use to say ‘oh I eat healthy coz It’s fruits (dries fruit) I told her no that is not healthy and she keep gaining weight…now she know….

  • but you know what i think when its put to heat up then i believe the beneficial nutrient in it its gone so i dont support heating it up instead blend it into smoothy or juice with blender or juice maker

  • I always take a couple of fruit and a big handful of seeds, nuts and dried fruit with me at work! Thanks for taking my guilt away!:)))

  • Just because the sugar is more concentrated does not mean there is more sugar. The same amount of sugar is consumed. Dried fruit is fruit without the water. Hello? Just have some water when you eat it! LOL

  • I do enjoy some good dates. They are great for snacks and baking. I never really cared for prunes, though, so I’ll take apples over prunes almost any day.

  • Mercola is a way, way into Paleo, though. Fruit bad, deer meat good, grunt-grunt.

    I had to stop posting comments at his site because the slightest hint of pro-plant-based diet advocacy would put me into moderation forever. When a comment of mine would get through, it was immediately trounced by anti-veg posters, with no apparent moderation of their input. [sigh]

  • The conception of a high carbohydrate diet blocking fat loss is false.
    When attempting keto, avoiding high carb snacks is a must but that does not make Dried Fruit a non-healthy snack. Lots of dried fruits carry a good supply of vitamins and minerals. It’s more about portion control! I’ve lost a lot of weight with keto and non-keto and I can say for certain that I find myself enjoying food a lot more on a high carb type diet. I’ve lost weight while eating dried fruit as well, apricots, raisins, dates, mulberries were just a few dried fruits I consumed while being in a caloric deficit.

  • در این مقاله می خواهیم اطلاعات جالبی و زیادی را در مورد خواص میوه خشک با شما به اشتراک بگذاریم. میوه های خشک دارای خواص سلامتی بسیاری هستند.

    زیرا با تعدادی از مواد مغذی و ویتامین ها بسته بندی شده اند و بنابراین به عنوان منبع غذایی عالی در نظر گرفته می شوند. خوردن آنها روشی سالم و خوشمزه برای بالا بردن سطح انرژی شما و کند کردن روند پیری شماست. با ما همراه باشید قرار است اطلاعات جالبی را با شما به اشتراک بگذاریم.

    میوه خشک چیست ؟

    میوه خشک نوعی میوه است که با از بین بردن مقدار آب آن کم آب می شود. این حذف آب می تواند

    از راه های مختلفی ، از طریق خشک شدن آفتاب یا استفاده از دستگاه های خشک کننده و خشک کن های مخصوص ایجاد می شود.

    In this article we want to share with you a lot of interesting information about the properties of dried fruit. Dried fruits have many health benefits.

    Because they are packed with a number of nutrients and vitamins and are therefore considered an excellent food source. Eating them is a healthy and delicious way to boost your energy levels and slow down your aging process. Join us for sharing interesting information with you.

    What is Dried Fruit?

    Dried fruit is a type of fruit that is dehydrated by eliminating its amount of water. This can remove the water

    In many ways, it can be caused by the drying of the sun or by the use of special dryers and dryers.

    http://aratmarket.com/properties-dried-fruits/

  • I’m new to you channel!! I’m so happy I subscribe because you have a lot information. Im feel bad because my mom is diabeted And i though that dry fruit was great for her.

  • Although it seems figs do not lower LDL cholestrol, they are the most natural fruit to eat. They are the main fruit of chimps and bonobos and our body has evolved to rely on copious amounts of them.

  • can you say anything about the comparison of dried fruit vs not dried/fresh? I figured the phytonutrients and fibers should be still there or is the drying process in general a degration of the good things?

  • worrying about cholesterol or trying to control it is pointless. taking omega3, and calcium edta daily is leaps and bounds beyond cholesterol control in preventing and reverseing heart disease and stroke. low cholesterol actually is extremely bad and makes bones leech all their calcium and go brittle, thats why a lot of times people on cholestrol drugs break bones and some so bad their bones can’t even hold pins.

  • I’ve been scared of nuts for forever, and of dried fruit recently…despite these two things being some of my favorite foods. I wish I would have found this sooner. This is going to change my life.

  • I do enjoy some good dates. They are great for snacks and baking. I never really cared for prunes, though, so I’ll take apples over prunes almost any day.

  • I want to tell everyone that potatoes, fruit, and starch doesnt spike blood sugar:) I tested it with myself and my blood levels remained even in the perfect range of fasting glucose levels. However maybe it can vary from individual to individual. So far I tested several fruits, sweet and plane potatoes, rice crackers with peanut butter (peanut butter may have something to do with it)

  • Cheers for the Video! Excuse me for butting in, I am interested in your initial thoughts. Have you heard the talk about Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a good exclusive product for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some pretty good things about it and my cousin got amazing success with it.

  • Thankyou Dr Berg for this reminder. Some organic fruits such as figs dont have added sugar or sulphates but I note that natural sugars are still high!

  • Hey there, have you seen Lean Body Maximizer? (search for it on google) You will discover the crimes we commit against our bodies. With “Lean Body Maximizer”, you will discover how to burn calories fast.

  • Just because the sugar is more concentrated does not mean there is more sugar. The same amount of sugar is consumed. Dried fruit is fruit without the water. Hello? Just have some water when you eat it! LOL

  • More is being understood about the microbiome that is created when you eat a whole food plant based diet… the better bacteria absorb LESS energy..

  • I’ve been scared of nuts for forever, and of dried fruit recently…despite these two things being some of my favorite foods. I wish I would have found this sooner. This is going to change my life.

  • The body creates its own cholesterol… stop eating animals… eat those ripe bananas, order lots of fresh dates, throw some straches/legumes/veggiez in a slow cooker, eat some fruits in season & most important MOVE YOUR ASS you gatta chare the body UP

  • All this Paleo v. HCRV hype just spells both extremes. Zone diet is most probably the most balanced with a 40-30-30 based on actual scientific research. Probably a hybrid of HCRV + Zone Diet would be great. “HCRV allows u to eat so many cals w/o weightgain cause it’s very inefficient to convert carbs->fat,they eat 0 added fat so there’s no fat to be stored in the presence of high insulin & glucose oxidation. Sucrose based sugars also hav a slight metabolic advantage over other foods; also fiber”

  • Dates are dried naturally and are good for us, they can have worms like fresh cherries can have. They may be not be ideal for the teeth but excellent for the body. The Muslims fast for 30 days, by eating only 7 dates/day and nothing else.

  • An average sized yellow banana has 26 grams of SIMPLE Carbs. That’s roughly 156 g a day. Even Dr. Greger would not advice that. Fiber is key in losing weight and bananas don’t have enough fiber, if at all. 14g fiber per 1000 cals is suggested. Insoluble fiber for people with intestinal hyperpermeability.

  • I suspected this! My breakfast every morning is a WHOLE CUP of dates, dried apricots, dried plums, dried apples, raisins and dried figs (in varying combinations to avoid monotony) + 1 cup of green tea and a big glass of water. I’ve lost eight pounds in three months despite not changing anything else in my diet or doing any extra exercise. Nice to see some research back up my suspicions!

  • I always take a couple of fruit and a big handful of seeds, nuts and dried fruit with me at work! Thanks for taking my guilt away!:)))

  • I stop the video after I saw oven it for 6-8 hours. err no thanks. It’s easy to found dried fruit with no extra sugar at the market around here. PS: try eat dried jackfruit next time guys

  • Hey guys. Wonderful film. My brother used to be an overweight gent. He remodeled his body from 283 lbs of pure fat to 200lbs of full-strength lean muscle. I couldn’t believe it! I just subscribed personally as I need to boost my entire body. He made use of the Muscle Building Bible (Look in Google)…

  • How about prunes? They are high in fiber and potassium. Couple of prunes would be 12 net carbs, is it that bad to eat 2 prunes for a dessert?

  • I suspected this! My breakfast every morning is a WHOLE CUP of dates, dried apricots, dried plums, dried apples, raisins and dried figs (in varying combinations to avoid monotony) + 1 cup of green tea and a big glass of water. I’ve lost eight pounds in three months despite not changing anything else in my diet or doing any extra exercise. Nice to see some research back up my suspicions!

  • Sorry I can’t like.. Because I don’t like dry stuff and I don’t like fruit, well I do like watermelon bananas apples.. Okay I’ll like!

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  • Dates are dried naturally and are good for us, they can have worms like fresh cherries can have. They may be not be ideal for the teeth but excellent for the body. The Muslims fast for 30 days, by eating only 7 dates/day and nothing else.

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