The Numerous Health Advantages of Consuming Eco-friendly Tea, Based on Science

 

Dr. Andrew Weil Explains the Benefits of Matcha Tea to Joe Rogan

Video taken from the channel: JRE Clips


 

Top 8 Health Benefits of Green Tea Dr.Berg

Video taken from the channel: Dr. Eric Berg DC


 

The Healing Power of Green Tea

Video taken from the channel: HEC Science & Technology


 

How to drink Green tea for weight loss? Green tea benefits | how prepare green tea for weight loss

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How to use Green Tea for Weight Loss: 5 Scientific Benefits

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Drink Green Tea Every Day, See What Happens to Your Body

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What Happens To Your Body If You Drink Green Tea Daily For 30 Days?

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What Happens To Your Body When You Drink Black Tea Every Day

Video taken from the channel: The List


 

How to drink Green tea for weight loss? Green tea benefits | how prepare green tea for weight loss

Video taken from the channel: iKnow


 

The Healing Power of Green Tea

Video taken from the channel: HEC Science & Technology


 

Want to Become SMARTER? Drink GREEN TEA!

Video taken from the channel: The Friendly Brain


 

How to use Green Tea for Weight Loss: 5 Scientific Benefits

Video taken from the channel: The Health Nerd


 

Drink Green Tea Every Day, See What Happens to Your Body

Video taken from the channel: BRIGHT SIDE


 

What Happens To Your Body If You Drink Green Tea Daily For 30 Days?

Video taken from the channel: Zenith Labs


As a study in Nutrients discovered, adults who drank tea, including green tea, consumed more protein, heart-healthy fiber and potassium, as well as energy-revving iron, and bone-strengthening magnesium. Plus, tea helps you stay hydrated and tends to push out less healthy stuff, such as added or artificial sugar found in soda and diet drinks. Green tea is touted to be one of the healthiest beverages on the planet.

It’s loaded with antioxidants that have many health benefits, which may include: improved brain function ; fat loss. Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart -related issues, from high blood pressure to. The most fake-sounding health benefit of green tea is its ability to fight off free radicals, but that’s a real thing that real scientists and doctors and biologists talk about.

Green tea is a rich dietary source of flavonoids—and yes, “flavonoids” sound like a word made up by that scientist on The Simpsons. “Drinking green tea is a great way to detox. High antioxidants in green tea help the liver to cleanse, which leads to a cleaner system overall. The knock-on effect of this is clearer skin, shinier.

10 Benefits of Green Tea, According to a Nutritionist | Health.com Green tea really is a superfood: it supports brain health and immunity, can defend against signs of aging, and even aid weight. Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. But keep tea’s healthy boost in perspective, says the September 2014 Harvard Men’s Health Watch.

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three. Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body. “Tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins, most importantly epigallocatechin gallate (EGCG),” says Anthony Kouri, MD, an orthopedic surgeon in Toledo, Ohio.

Health Benefits of Tea: Green, Black, and White Tea Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing.

List of related literature:

Effects of green tea supplementation on elements, total antioxidants, lipids, and glucose values in the serum of obese patients.

“Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide” by Lesley Braun, Marc Cohen
from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide
by Lesley Braun, Marc Cohen
Elsevier Health Sciences, 2015

Thielecke and Boschmann (2009) reported a comprehensive review on the role of green tea in reducing several CVD risk factors associated with metabolic syndrome.

“Tea in Health and Disease Prevention” by Victor R. Preedy
from Tea in Health and Disease Prevention
by Victor R. Preedy
Elsevier Science, 2012

Although the occurrence of such effects in humans is inconclusive, it has been found that consumption of large quantities (5-6 cups per day) of green tea is associated with decreased incidence of breast cancer in Japanese women (Kohlmeier and others 1997; Nakashi and others 1998).

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

Epidemiological studies have shown an inverse relationship between tea consumption and the risk of developing PD.124 Many of the beneficial effects of green tea are attributed to its abundant polyphenol content, mainly catechins and their member EGCG.

“Polyphenols in Human Health and Disease” by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
from Polyphenols in Human Health and Disease
by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
Elsevier Science, 2013

Direct effects on cells and effects on enzyme systems, which inactivate carcinogens or act as part of the antioxidant response of cells, may mediate the effects of green tea.

“Nutritional Oncology” by David Heber, George L. Blackburn, Vay Liang W. Go, John Milner
from Nutritional Oncology
by David Heber, George L. Blackburn, et. al.
Elsevier Science, 2011

Green tea and vitamin E enhance exercise-induced benefits in body composition, glucose homeostasis, and antioxidant status in elderly men and women.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

In the following sections, we will summarize the biological role of green tea and (À)-EGCG as well as its synthetic analogs and prodrugs from both preclinical and clinical studies, with particular emphasis on the molecular targets involved in cancer prevention.

“Advances in Clinical Chemistry” by Gregory S. Makowski
from Advances in Clinical Chemistry
by Gregory S. Makowski
Elsevier Science, 2011

Effectiveness of moderate green tea consumption on antioxidative status and plasma lipid profile in humans.

“Herbs and Natural Supplements Inkling: An Evidence-Based Guide” by Lesley Braun, Marc Cohen
from Herbs and Natural Supplements Inkling: An Evidence-Based Guide
by Lesley Braun, Marc Cohen
Elsevier Health Sciences APAC, 2010

Green tea contains polyphenolic compounds that are potent antioxidants—specifically, epigallocatechin-3 gallate, which inhibits urothelial cell growth in vitro (Qin et al, 2007).

“Campbell-Walsh Urology” by Alan J. Wein, Louis R. Kavoussi, Andrew C. Novick, Alan W. Partin, Craig A. Peters
from Campbell-Walsh Urology
by Alan J. Wein, Louis R. Kavoussi, et. al.
Elsevier Health Sciences, 2011

Cancer onset in the lungs, colorectum, liver, and stomach was significantly delayed by consumption of green tea, suggesting that drinking over 10 cups of green tea per day prevents cancer development in humans.

“Encyclopedia of Cancer” by Manfred Schwab
from Encyclopedia of Cancer
by Manfred Schwab
Springer Berlin Heidelberg, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • My granny is 70yrs old and can get up daily with swift movements like she’s 20yrs old. She drinks lupton green tea EVERY AM. She heats up her water than soaks in a bag. I’m just now starting this ritual too at 30yrs old

  • Oh WoW, I had no idea it could help so many aspects of your health. I have hypothyroidism and my metabolism is awful my blood markers showed high inflammation as well. Just started taking organic matcha tea �� its replaced my coffee as well as a whole food plant based diet.
    I’m from Scotland ��������������
    Thanks for the video, much appreciated. ��

  • Use mineral water and don’t boil the water. I use a small stainless steel pot to heat the water, never bring to the boil, it will destroy the teas properties & benefits. I can’t stand plastic kettles filled with hard toxic water. Mineral water brings out the flavour & minerals. Use organic green tea. When the water is heated, I then add the tea and brew. I don’t clean my little tea pot after every cup of tea, I clean the pot atleast once fortnightly. A regularly used Chinese clay tea pot is referred to as s seasoned pot anyway, so therefore it’s not really a dirty pot. I then pour the tea through a lovely stainless tea strainer that fits perfectly over my cup. As the man said simplicity is great, it’s an art, but it’s very difficult art to master and to live simply. And don’t buy tea bags, buy loose tea instead. Usually the quality of the tea in tea bags is poor, in the tea trade I think the type of tea used for tea bags is called “dust”, because during the production the larger parts of what was once the whole tea leaf are used to produce higher grade teas to be sold on the market. When you witness an excellent quality organic green tea pellet (gunpowder) unfurl in your cup there is no return you will never look back and settle of ugly green tea bags. Some of the leaves are very big.

  • I have been sitting here looking at the box of green tea that I bought 4 months ago wondering why I haven’t started… Brewing water now

  • Ky here. Cancer survivor + Endo. I just made the switch from Red Bull I was drinking 3 a day & have crossed into kidney failure. You sir may have quite literally saved my life w this info.

  • I love green tea! I drink it everyday consistently, it’s my favorite go to-drink! It’s amazing to know how healthy it actually is! ����

  • Last week we were at a famous pound Lunenparksee, bcoz the weather were humid and sunny. Then following Monday Tuesday start having flu like symptoms that started with sour throat. We are living only 70kms from the meat factory in NRW Germany where 1500 active covid 19 cases were proved. Tuesday afternoon started experiencing stronger flu like symptoms, high temperature of 37°C, cough, little headache that was tolerable for me. Usually I only take medicine if I am about to die. So I started routinely drinking camomile, ginger, black tea mix, that chilled my soar throat a bit. Wednesday I was getting worst with my symptoms. So I decided to take take high doses of vitamin c, multivitamin and paracitemol based medicine against flu and kept drinking my tea mix about 3-4 liters a day then. I was cooling my forehead too. Thursday my temperature kicked above 38°C and I had only a little tolerate able chest pain. Thursday evening I drunk a (Bio Green tea from India) green tea i cant tell the initiative that made me drink green tea I just did it. After 2 hours of my first cup of green tea my flu like symptoms started chill down. I looked on the Internet the benefits of green tea and I found it is great against flu. Friday morning I woke up with green tea and decided to drink 3-4 cups a day. Then I walked across the kitchen I found my tai ginseng extract. My 2nd green tea on Friday at noon I mixed with the ginseng while I was still taking the vitamins and drinking my mixed tea still 3-4 liters a day. Friday evening I felt way better. Its Saturday this is the first day I dont take medicine again (I took 2 a day against flu). I am over my 4th green tea ginseng mix today and now I only drink camomile tea as liquid. I sweat very hard, but i feel very well compared to my Thrusday evening’s status. No headache, no chest pain, no sour throat, nor cough. I have apatite. I only feel weak slightly, if I moving around too much. (There always something to do in the house). I think green tea helping me going thru the coronavirus.

  • Use mineral water and don’t boil the water. I use a small stainless steel pot to heat the water, never bring to the boil, it will destroy the teas properties & benefits. I can’t stand plastic kettles filled with hard toxic water. Mineral water brings out the flavour & minerals. Use organic green tea. When the water is heated, I then add the tea and brew. I don’t clean my little tea pot after every cup of tea, I clean the pot atleast once fortnightly. A regularly used Chinese clay tea pot is referred to as s seasoned pot anyway, so therefore it’s not really a dirty pot. I then pour the tea through a lovely stainless tea strainer that fits perfectly over my cup. As the man said simplicity is great, it’s an art, but it’s very difficult art to master and to live simply. And don’t buy tea bags, buy loose tea instead. Usually the quality of the tea in tea bags is poor, in the tea trade I think the type of tea used for tea bags is called “dust”, because during the production the larger parts of what was once the whole tea leaf are used to produce higher grade teas to be sold on the market. When you witness an excellent quality organic green tea pellet (gunpowder) unfurl in your cup there is no return you will never look back and settle of ugly green tea bags. Some of the leaves are very big.

  • Iam a turkish migrant born in Germany and my mother is 48 and Iam 26, my mom is addicted to black tea so I got too and since my childhood we’re drinking black tea daily. Me and my mom literally never brushed our teeth for long periods of time, my mother even longer periods of time (months). I started taking care of teeth serious since Iam 18 my mother still hasn’t achieved this ��, but my mother has incredible teeth for her age and mine are good aswell. I think this stuff is really effective for teeth health. ��

  • A week ago I started drinking 1-3 cups of green tea daily. Prior to that I had been feeling run down, extremely low mood, very fatigued and with brain fog… the days had been a struggle for a while. Maybe it’s total coincidence but I feel amazing now! All that has since gone and I can only assume it has a lot to do with drinking the green tea, as that’s the only thing that is different:)

  • Do you recommend drinking unsweetened green tea, or taking green tea extract supplements? Is one better than the other for weight loss…?

  • I drink it daily, multiple cups every day! I won’t go without it! It’s helped me quit smoking by helping my cravings and relaxing my mind. I drink it with honey and lemon! Thanks for sharing the video! I wish more people took to green tea! I’ve lost weight as well

  • Good video mate, keep up the Hard work thanks for your time on doing the research and saving us the time of doing it, looking forward to more videoe ��������

  • Wu yi Dao-ang Pao tea is the best tea, red tea, not black tea. Other than this you should definitely try oolong tea and green tea.

  • My first time i tried Matcha was MatchaDNA, i bought it at Amazon, it is just great. I am not interested in trying more brands, i will stay with MatchaDNA. My stomach feel confortable when drink it.

  • I have heard green tea overdose may damage kidney and liver. I’m confused should take it daily or not? I have bought Tulsi (basil) green tea today.

  • I drink matcha tea everyday. It does take a bit getting used. Matcha is much stronger than bagged green tea leaves. I didn’t know it’s best to drink it 3 x ‘ s a day

  • It’s pronounced cateKins. The ch in biological terms is always a K sound. Are you really a doctor or pretending to be? They teach this in medical school.

  • A week ago I started drinking 1-3 cups of green tea daily. Prior to that I had been feeling run down, extremely low mood, very fatigued and with brain fog… the days had been a struggle for a while. Maybe it’s total coincidence but I feel amazing now! All that has since gone and I can only assume it has a lot to do with drinking the green tea, as that’s the only thing that is different:)

  • I have found that green tea may cause liver problem if u take it in empty stomach..but exercise should do in empty stomach,so how can I drink green tea before exercise,..can anyone help?

  • This is amazing research. I used to drink green tea when I was younger, and I noticed a slim down stomach. Now, I’m drinking green tea to lose weight. Can you do research on hypothyroidism and hyperthyroidism in full, but on a separate video? Can B1 vitamin help hyperthyroidism (video) and what causes cervical dystonia concerning hyperthyroidism? ����������✨��

  • Last week we were at a famous pound Lunenparksee, bcoz the weather were humid and sunny. Then following Monday Tuesday start having flu like symptoms that started with sour throat. We are living only 70kms from the meat factory in NRW Germany where 1500 active covid 19 cases were proved. Tuesday afternoon started experiencing stronger flu like symptoms, high temperature of 37°C, cough, little headache that was tolerable for me. Usually I only take medicine if I am about to die. So I started routinely drinking camomile, ginger, black tea mix, that chilled my soar throat a bit. Wednesday I was getting worst with my symptoms. So I decided to take take high doses of vitamin c, multivitamin and paracitemol based medicine against flu and kept drinking my tea mix about 3-4 liters a day then. I was cooling my forehead too. Thursday my temperature kicked above 38°C and I had only a little tolerate able chest pain. Thursday evening I drunk a (Bio Green tea from India) green tea i cant tell the initiative that made me drink green tea I just did it. After 2 hours of my first cup of green tea my flu like symptoms started chill down. I looked on the Internet the benefits of green tea and I found it is great against flu. Friday morning I woke up with green tea and decided to drink 3-4 cups a day. Then I walked across the kitchen I found my tai ginseng extract. My 2nd green tea on Friday at noon I mixed with the ginseng while I was still taking the vitamins and drinking my mixed tea still 3-4 liters a day. Friday evening I felt way better. Its Saturday this is the first day I dont take medicine again (I took 2 a day against flu). I am over my 4th green tea ginseng mix today and now I only drink camomile tea as liquid. I sweat very hard, but i feel very well compared to my Thrusday evening’s status. No headache, no chest pain, no sour throat, nor cough. I have apatite. I only feel weak slightly, if I moving around too much. (There always something to do in the house). I think green tea helping me going thru the coronavirus.

  • very informative and useful video, i shared it with my friends on facebook, thank You.. i replaced coffee with a cup of green tea daily and i feel better, more alert and concentrated

  • Good video mate, keep up the Hard work thanks for your time on doing the research and saving us the time of doing it, looking forward to more videoe ��������

  • What is the difference between the green teas? Some are darker than other green teas? Is there a brand of green tea that gives the full benefits of green tea or green tea is the same no matter the type and brand??

  • This was a very informative video. Thanks for this. Quick question, can this be heated then chilled and provide the same effects?

  • I am actually drinking green tea right now, I started it two days ago because I wanted to lose weight a bit and also live more longer.

  • Great video, focused and to the point. I was looking for something to replace coffee with in the morning, will definitely give it a try.

  • I lost almost 5kgs in 2 weeks by drinking green tea.early morning I have the green tea with honey..not bag.green tea powder..after 1 hour only breakfast..i didn’t do much exercises..just walking only.I became slim after that.

  • How does everyone have their green tea? I leave the bag in but my friend does not and adds milk ( sometimes I will have 2 teaspoons of sugar free vanilla syrup)

  • I exclusively use 2 brands of Matcha Tea matchaDNA or DrinkMatcha from Amazon and it is similarly very fresh, actually the freshest I have found and a fraction of the price of other matcha green teas. You get a lot more for your money. https://www.amazon.com/dp/B077572GG8

  • Anyone tried the Custokebon Secrets? I’ve heard many amazing things about it and my friend lost lots of weight with Custokebon Secrets (do a search on google).

  • Okay..so i i’ve recently started with some workout, so usually i used to do it without taking green tea and the sweat which i used to get was normal..but today before exercising i took a cup of green tea..and you’ll wont believe the amount of sweat was soo much more than before��..even before i couldn’t feel my tummy and legs sweat but today i could feel the massive sweat up there ��

  • what aboul Blacktea? can help weightlost like green tea?, i dnt want to spend money to buy a greentea because i have a many packs of blacktea.

  • The thing that annoys me about this guy is that he says all this shit about matcha but then also says that you can just do everything with the power of your mind even deflecting a punch to the face by a heavyweight boxer.
    Why ingest caffeine to make yourself more alert? Seems like using the power of the mind to make yourself more alert would be easier than absorbing a right hook to the face from Mike Tyson.

  • I really love green tea, I drink it every day. But if too often I feel strep throat so I have to give a break of a few days.
    Anyone feel the same?

  • I am a milk tea addict, twice a day. I realised its not healthy, so im switching to green tea, a cup a day. I never thought id like it, but it tastes fine, and i dont have to add sugar in it, so its perfect.

  • Green tea is good and dangerous at the same time! I’m telling you the truth! You can’t imagine what I’m going through even though I have been using only one cup of it every day

  • I’m here to testify the goodness of drinking tea. For sure it burns fats I wasn’t exercising and didn’t pay attention to my body. Yesterday was my first day to start my weight lifting and I was wondering about my tummy. when I looked in the mirror it was unbelievable I see myself in good shape

  • I switched from coffee to green tea about 5 months ago best thing i ever did. I really notice the improvements on my mood and my anxiety is almost non existent i drink 6 cups a day.

  • I am pretty sure that green tea has every health benefit known to man Including probably health benefits we don’t even know about yet

  • I love green tea man!
    I just experienced myself 1 week with no sugar and only drinking green tea with high protein diet.
    Then I tried Steeped tea with 4 cream and 4 sugar (which I was addicted to in 2019).
    Honestly, I hated steeped tea and I was about to puke.
    To anyone who wants to give greeen tea a go, please. It might be harder for 4 days, but after that, you’ll love your balanced diet.
    Cheers!

  • I have anxiety and other health issues, but since I started drinking green tea 1 month ago, I see changes, I have lost most of my unhealthy gut, I calm down allot when anxiety and stress hits me, I seem to think and act more sensibly as well, meaning my brain feels refreshed.

  • Omg this is so amazing!!! I just started drinking green tea because I don’t have peppermint tea so I drank it and it made me feel even better.

  • I’ve been watching your videos regarding how to reverse fatty livers. Although I don’t remember hearing anything about green tea, it appears after watching this video that green tea just might offer benefits towards that objective. My fatty liver is the result of excessive alcohol consumption. I’m in the battle of my life.

  • I have a challenge for a suggestion for a video. What about healthy late night snacks? That also seems to be a personal hardship for coming home from working shifts. Do you have any suggestions?

  • Does Custokebon Secrets really help to lost lots of weight? I’ve learn a lot of good things about this popular lose weight diet plan.

  • Green tea tastes nasty but I’m definitely go to try it today. I’m on a diet that works well and I train 2 hours every morning before breakfast so I hope this helps.

  • My mom made it for me once because she was making her daily cup and asked if I wanted some. It’s soo good �� I drink it everyday now

  • That’s part of it Not just lowering insulin resistance but It helps in the regulation of certain active enzymes such as adenosine and protein kinase which are metabolic boosters.

    These enzymes help burn fat faster while activating mitochondrial activity for better weight loss. There are only a handful of herbs known to have this effect. Green Tea is one of them. But it’s fermented version is devoid of such action. It’s powerful for weight loss, but prolonged use is required to see the benefits. And you can’t just have a cup once in awhile, you need to take it every day, three times at least in a day for a good six months or so to see the effects…but YOU WILL get results. I would suspect doing a Keto diet in combination with this could prove significantly effective and only help to increase the results.

  • I don’t understand why he talks about a product that most of us cannot afford. I wish he’d mention a more affordable product for we, “the little people” …

  • Love your start up video.I have Multiple Sclerosis and am just truly curious if you might be planning any videos that might help lend some better insight to brain issues with MS or anything similar?. just curious,either way im a new sub and like your new channel.best of luck!!

  • Thats strange did someone delete all the more negat8ve comments or something? Before there was alot more and now im seeing nothing but folks liking this guys stuff

  • What is a good substitute to gain energy if you can’t consume caffeine? I have a heart problem and can only consume caffeine in tiny doses otherwise i risk having an ‘episode’ and/or not being able to sleep. But I’m tired and need a boost before the gym.

  • I’ve lost over 60 pounds already. But the more weight I lose it gets harder. I barely eat, and I do exercise a lot and I’m active and always working. But my main problem is the sodas and I’m 20 pounds away from my goal weight. I’m 160 wanting to get down to 140. So I’ve been trying to stop drinking sodas, so I try to drink and 5 or more waters a day and I only recently started drinking tea. And I gotta say it does stops the soda and any food cravings. ��

  • I found your channel today and I LOVE it!
    I love that you use science in your explanations, not just what you think! Thanks for the education

  • I have never had trouble with weight but I have been drinking green tea almost everyday since I was around 13 and now I am 16 and now I have been having at least around two cups a day

  • This is amazing research. I used to drink green tea when I was younger, and I noticed a slim down stomach. Now, I’m drinking green tea to lose weight. Can you do research on hypothyroidism and hyperthyroidism in full, but on a separate video? Can B1 vitamin help hyperthyroidism (video) and what causes cervical dystonia concerning hyperthyroidism? ����������✨��

  • Green tea is good and dangerous at the same time! I’m telling you the truth! You can’t imagine what I’m going through even though I have been using only one cup of it every day

  • Do you drink green tea?

    WATCH MORE VIDEOS LIKE THIS:
    What Positive Benefit Could Drinking Lemon Water Daily Have? (DOCTOR RESPONDS!)
    https://youtu.be/PJutKFAeHj0

  • I’m short and fat how do i loose my belly side and chest fat because people really are good in judging now days i didn’t care much before because i enjoy eating a lot but it seems my friends insult me too much for my fat

  • brought to you by the TEA industry but what chemicals are they using to grow tea now? y9ou are the knowledgeable people tell us?

  • For anyone considering trying matcha, please make sure it is not sourced from China. Sourced from Japan is your best bet as they take more care in the production and you are not likely to find heavy metals, pesticides, fillers, etc. South Korean matcha may be decent, but I personally have not had any. But honestly, please be careful with matcha sourced from China. Best of luck to you all on your tea endeavors!

  • For years, the ocean known as Youtube was filled with trashy videos. But from what I see, some quality videos like this one can still reach the surface. Great video, covering the benefits and history, keep up the good work, champ! You deserve millions of subs!

  • very informative and useful video, i shared it with my friends on facebook, thank You.. i replaced coffee with a cup of green tea daily and i feel better, more alert and concentrated

  • Good videos!
    You cover the pros and cons and are pretty good at keepn vids fairly short… which is good cause we all have horrible attention spans.

  • My granny is 70yrs old and can get up daily with swift movements like she’s 20yrs old. She drinks lupton green tea EVERY AM. She heats up her water than soaks in a bag. I’m just now starting this ritual too at 30yrs old

  • I’ve lost over 60 pounds already. But the more weight I lose it gets harder. I barely eat, and I do exercise a lot and I’m active and always working. But my main problem is the sodas and I’m 20 pounds away from my goal weight. I’m 160 wanting to get down to 140. So I’ve been trying to stop drinking sodas, so I try to drink and 5 or more waters a day and I only recently started drinking tea. And I gotta say it does stops the soda and any food cravings. ��

  • I remember when I use to work out I eliminated soda and greasy food and only ate healthy and drank water and green tea oooooofffff thattttttt workedddd alottttt tbh but I flunked and now I’m tryin to do that again

  • I’ve been drinking green tea for two years almost 1-3 times every day. It helps alot when dieting, but if you don’t change your lifestyle, it won’t do a big difference.

  • I remember when I use to work out I eliminated soda and greasy food and only ate healthy and drank water and green tea oooooofffff thattttttt workedddd alottttt tbh but I flunked and now I’m tryin to do that again

  • What is the difference between the green teas? Some are darker than other green teas? Is there a brand of green tea that gives the full benefits of green tea or green tea is the same no matter the type and brand??

  • En chile bebemos té negro como costumbre todo el día. No te hace nada especial. Y tenemos la más alta tasa de obesidad en adultos entre los países de la OCDE xd

  • Been thinking about replacing my morning coffee with green tea and this video has given me the push to do so.

    Looking forward to future videos.

  • Great video, a friend of mine had arthritis in his hands, he started drinking Green tea 6 times a day, after a few weeks the Pain had eased, after three months he no longer needed his Arthritis medication.
    Thank you for this video.

  • I lost almost 5kgs in 2 weeks by drinking green tea.early morning I have the green tea with honey..not bag.green tea powder..after 1 hour only breakfast..i didn’t do much exercises..just walking only.I became slim after that.

  • ❗HEALTH NERD ALERT ❗

    please make a video about the benefits of eating fruits and vegetables, or the calories in fruits compared to calories in unhealthy food…or something like that

  • ❗HEALTH NERD ALERT ❗

    please make a video about the benefits of eating fruits and vegetables, or the calories in fruits compared to calories in unhealthy food…or something like that

  • But the Caffeine is the problem. People take it to boost the metabolism because of the caffeine. Take it without the caffeine and people think they don’t get the same benefits. ( Not true!)

  • This video is definitely fantastic! It helps me recall of the time when my wife used Custokebon Secrets to get rid of 17 pounds and enjoy being healthy again! Most people wish to lose fat, but we also require to stay nutritious, and that is what exactly Custokebon Secrets given.

  • Do you drink green tea?

    WATCH MORE VIDEOS LIKE THIS:
    What Positive Benefit Could Drinking Lemon Water Daily Have? (DOCTOR RESPONDS!)
    https://youtu.be/PJutKFAeHj0

  • Any one tested out the Custokebon Secrets (do a google search)? I have heard numerous amazing things about this popular fat burn method.

  • yeah it’s true
    green tea lose my weight
    now i’m thin but why after i drink green tea im shaking, shaking like because i’m super hungry
    can someone tell me why?

  • For people who think green tea is nasty, try brewing it in 170° water (lower than regular tea) for 10-15 seconds chinese gongfu style (separate the leaves from the tea immediately afterwards to physically stop the brewing.) No bitterness, smooth taste, purely refreshing…… and its actually green.

  • It’s true. I lost a lots of weights by just drinking green tea like a water…. I mean it was so fast too.
    I’ve got my green tea from Japanese supermarket and made sure that it is Japanese green tea for cold water.
    I brew green tea in a cold water. Not hot water.

  • Lol I’m watching the vid and I just realized in the morning I drink green tea but then I ate junk food and now I look in the table I’m like green tea!!

  • Dr.Berg, can you please make a video on matcha green tea and if I can have it during intermittent fasting instead of coffee. thank you so much!!

  • Hey nerd! Is it ok to drink the green tea and the lemon water due the same day? I would think it is but I just wanted to ask. My weight is around 360. It was closer to 500 a while back but in the past 7 months I’ve lost 69lbs, makes me feel good but anything I can do to make it easier is great!

  • Black tea does make you loose weight and be less bloated, I did the one meal a day diet and drank this tea and got skinnier in a week.

  • I just lately google to learn more about a diet plan “fetching tuti space” I learned about via a friend who just lost an astonishing 14 pounds! I`ve tried other weight loss programs with no sustainable results. However, with this one, the extra weight just is removed..

  • As specialist, I think Custokebon Secrets is great way to lost a ton of fat. Why don’t you give it a chance? maybe it will work for you too.

  • Do you recommend drinking unsweetened green tea, or taking green tea extract supplements? Is one better than the other for weight loss…?

  • Hi guys, why don’t you try Sante Barley which is a total complete food with a 25,500 ORAC value. It has a complete macro and micro nutrients such as vitamins, minerals, amino acids, enzymes plus rich in chlorophyll and highly alkaline. If you’re interested just email me at [email protected] gmail.com

  • Oh WoW, I had no idea it could help so many aspects of your health. I have hypothyroidism and my metabolism is awful my blood markers showed high inflammation as well. Just started taking organic matcha tea �� its replaced my coffee as well as a whole food plant based diet.
    I’m from Scotland ��������������
    Thanks for the video, much appreciated. ��

  • I love green tea, and I can’t imagine my life without it. I only pause on green tea when I’m on medication,….and immediately after that, I return to it, because it’s life!