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How many calories are in an apple? As far as calories go, you’ll find 95 in a medium apple, according to the USDA. But the fruit has a lot of other things going on for you nutritionally, too. Calorific content by weight. In 1 oz of apple without skin there is 14 calories.

In 10 g of apple without skin there are 5 cal. In 100 g of apple without skin there are 48 cal. In 1 oz of apple with skin there is 15 cal.

In 10 g of apple with skin there are 5 cal. In 100 g of apple with skin there are 52 cal. How Many Calories in an Apple? When it comes to calories, apples are a low-figure option.

A small apple comes in at around 55 cals, a medium one at 80 cals, and a large apple has about 111 calories. You may not even know what size apple you normally eat, nor the variety. However, the general range is from about 55-115 calories. A small apple (149 g), no matter what variety, is around 78 calories. A medium apple (182 g) nets about 95 calories, and a large (223 g) is about 115 calories.

Nutrition Facts. Apple. Serving Size: medium (3″ dia) (182g. grams. ) Amount Per Serving. Calories from Fat 2.8. Calories 95.

How Many Calories in an Apple. The quick answer: for a 100g serving, there are 52 calories in an apple. But that’s not really very useful, since you don’t weigh apples before you eat them. (I sure don’t!) You can estimate the calories by apple size. They range from about 50 to about 115 calories per apple.

How many calories in an apple: Why an apple eats a day, keep those extra pounds away? What makes apple an incredible fruit? From its great taste to its indispensable health benefits, an apple is the best fruit to consider. It helps in decreasing the risk of diabetes.

There are 93 calories in 1 medium [7 oz with refuse, 3″ dia] (6.3 oz) of Apples with Skin, raw. You’d need to walk 26 minutes to burn 93 calories. Visit CalorieKing to see. 7 rows · Food. Calories (cal) Total Fats (g) Carbs (g) Protein (g) Per.

Fresh Fruit: Apple, Golden. Foods with low calorie density, such as apples, tend to be high in water and fiber. A medium-sized apple has only 95 calories but plenty of water.

List of related literature:

One average apple weighs about 150 g. Calories in the fresh apple are derived from the naturally-occurring sugars (carbohydrate) which give the apple its sweet taste.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

For example, an apple has approximately 80 calories plus vitamins and fiber.

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One small apple is about 60 calories.

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from Facing the Music And Living To Talk About It
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For comparison, a half-cup of apple butter provides 186 calories; a half-cup of sweetened applesauce, provides 92 calories; a half-cup of unsweetened applesauce, 50 calories.

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from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Sixty calories a day times seven days a week equals 420 calories, about as many as you get from four or five medium slices of unbuttered toast or five medium apples.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2011

Figure 7.3 Apples were once the quintessential health food, as in the phrase “An apple a day keeps the doctor away.”

“Investigating Culture: An Experiential Introduction to Anthropology” by Carol Delaney, Deborah Kaspin
from Investigating Culture: An Experiential Introduction to Anthropology
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None throwsaway the apple forthe core.

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from The Pilgrim’s Progress (Unabridged & Annotated with the complete Bible references)
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Under the proper conditions, an apple may be stored one year without loss of flavor.

“Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia” by Christopher Martin Cumo
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia
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Wu et al. (2004) reported total antioxidant capacity (TAC) of apple varieties to

“Handbook of Fruits and Fruit Processing” by Nirmal Sinha, Jiwan Sidhu, Jozsef Barta, James Wu, M.Pilar Cano
from Handbook of Fruits and Fruit Processing
by Nirmal Sinha, Jiwan Sidhu, et. al.
Wiley, 2012

calories’ worth of apple juice contains about 30% more or 30 grams of sugar.

“Polyphenols in Human Health and Disease” by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
from Polyphenols in Human Health and Disease
by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
Elsevier Science, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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