The Number Of Calories in Watermelon

 

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Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are. There are 46 calories in 1 cup, balls (5.4 oz) of Watermelon, raw. You’d need to walk 13 minutes to burn 46 calories.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 whole watermelon, weighing approx 9 lbs 15.4 oz has 1355 calories; Calories in a slice of watermelon, a sixteenth of a whole, weighing approx 10.1 oz 86; 1 oz of watermelon flesh has 9 watermelon calories in; 1 g of watermelon flesh has 0 calorie; 110 g of watermelon flesh has 30 watermelon calories. There are 46 calories in 1 cup of diced Watermelon.

Calorie breakdown: 4% fat, 89% carbs, 7% protein. Per FoodData Central of the United States Department of Agriculture (USDA), a whole watermelon measuring 15 inches in length by 7.5 inches in diameter contains 1,360 calories. Most of the fruit’s calories come from carbohydrates, which are primarily made of natural sugars such as sucrose, fructose and glucose. 100g of watermelons have about 30 calories (kcal).

To give you an idea, medium size watermelon (2300 g) have about 690 calories. It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). A 5.4 oz cup of watermelon contains about 46 calories.

That sort of puts your worries to rest because it is a figure that you can easily get rid of in a simple workout. There are 30 calories (on average) in 100g of Watermelon. One large apple: 130 caloriesu001a. One large banana: 110 calories. One medium pear: 100 calories.

2 cups watermelon: 80 calories. Filling up on fruits and vegetables — including watermelon — aids in weight loss because you’re able to eat the same volume of food for far fewer calories. Actually, watermelon is pretty low in calories. According to the USDA, 1 cup of watermelon has only 45 calories. Most of the calories come from carbs.

One cup of watermelon has 11.5 gr of carbs, 0.9 gr of protein, and only 0.2 gr of fat.

List of related literature:

At only 48 calories per cup, watermelon offers a strong vitamin kick for its quantity.

“Beautiful on Raw: Uncooked Creations” by Tonya Zavasta
from Beautiful on Raw: Uncooked Creations
by Tonya Zavasta
Br Pub, 2005

Watermelons contain 6 to 12% sugar (carbohydrate) depending upon the variety and growing conditions.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

A watermelon slush may feel light and go down smoothly, but beware: a small portion can have about 180 calories and more than 12 teaspoons of straight sugar.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

However, a 3.5­ounce (100­gram) serving of watermelon provides only8gramsof carbohydrate.In orderto get thebloodglucose results predicted bythe glycemic index, apersonwould needtoeatabout 6.25 servings, or 22 ounces (625grams), of watermelon.

“Becoming Raw: The Essential Guide to Raw Vegan Diets” by Brenda Davis, Vesanto Melina
from Becoming Raw: The Essential Guide to Raw Vegan Diets
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2011

For example, watermelon has a GI of 72; however, a 4­ounce (120 g) serving of watermelon provides only 6 grams of carbohydrate.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

Don’t worry about overeating this one; watermelon is so low in calories (and exceptionally low in sodium) that you can’t overdo it.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

So although watermelon hasa GI of 72, a 120­gram (4oz) serving of watermelon provides only 6 gramsof carbohydrate and therefore has aGLof 4, whichislow.

“Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition” by Brenda Davis, RD, Vesanto Melina, MS, RD
from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition
by Brenda Davis, RD, Vesanto Melina, MS, RD
Book Publishing Company, 2013

There are about 375 of us here in watermelon sugar.

“Richard Brautigan's Trout Fishing in America ; The Pill Versus the Springhill Mine Disaster ; And, In Watermelon Sugar” by Richard Brautigan
from Richard Brautigan’s Trout Fishing in America ; The Pill Versus the Springhill Mine Disaster ; And, In Watermelon Sugar
by Richard Brautigan
Houghton Mifflin/Seymour Lawrence, 1989

The average woman who is not active uses about 2,000 calories per day, and the average man about 2,500 calories per day.

“Successful Coaching” by Rainer Martens
from Successful Coaching
by Rainer Martens
Human Kinetics, Incorporated, 2012

Figures are not available in the UK, but Americans down about 132 calories’ worth of HFCS a day, mainly in fizzy drinks and squash.

“The 17 Day Diet” by Dr Mike Moreno
from The 17 Day Diet
by Dr Mike Moreno
Simon & Schuster UK, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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33 comments

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  • Nice Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you thought about Chireetler Effective Workouts Rule (should be on google have a look)? It is a smashing exclusive product for learning how to burn stubborn body fat minus the normal expense. Ive heard some awesome things about it and my friend Sam at last got great success with it.

  • Cheers for the video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you heard the talk about Chireetler Effective Workouts Rule (erm, check it on google should be there)? It is a great one of a kind product for learning how to burn stubborn body fat without the headache. Ive heard some decent things about it and my work buddy at very last got cool results with it.

  • Healthwise: Diet Calories, How Many Calories in Watermelon? Calories Intake and Healthy Weight Loss by EnViata http://youtu.be/qNd7voqBJWA

  • Cheers for the Video! Excuse me for chiming in, I would appreciate your thoughts. Have you thought about Chireetler Effective Workouts Rule (just google it)? It is an awesome exclusive product for learning how to burn stubborn body fat without the normal expense. Ive heard some pretty good things about it and my cousin after many years got cool success with it.

  • I was going through some accession symptoms and this was the only thing i could eat without wanting to vomit, now that the symptoms gave passed i think I’m gonna stick with it for a min, i love watermelon!!!! I also no longer eat meat or dairy or sugar!!!!!!��������

  • Thanks for the Video! Sorry for chiming in, I would appreciate your initial thoughts. Have you considered Chireetler Effective Workouts Rule (do a search on google)? It is a good exclusive product for learning how to burn stubborn body fat minus the headache. Ive heard some unbelievable things about it and my best friend Jordan finally got astronomical results with it.

  • lmao you just brought back a memory. I didn’t know that watermelon was a laxative. When I was singing overseas one night before getting ready I didn’t want to eat anything hot and heavy. In the summer I don’t eat as much. So before my show I decided to eat a daggone huge container of just watermelon. Well when I was performing on stage I could feel my stomach rumbling. 45 minutes of my stomach rumbling lol Well when it was time for our 30 minute break I ran off the stage so fast and sprinted in heels to the bathroom. Mind you we do 4 sets of 45 minutes and 30 minute breaks.Well honey child this went on all night. That’s how I learned about the watermelon laxative.: )

  • The answer is no but if you live somewhere the heat index is high af like Phoenix or Cali Bakersfield and you eat Watermelon from like 6 am to 6 am you could do it like if you are like Matt Stonie and you just piss it all out and workout in heat you could do it I bet. Im saying eating the 6 watermelon

  • Ok, but 10000 cal of bananas and dates is really possible. If my maintenance was 2500 cal, would 5000 cal of fruit make me gain fat? Probably not.

  • How about if you drink as many huge smoothies as you could possibly drink in a day without endangering your health made of bananas, mangoes, and dates and the most calorie dense fruits. You can reach 5000+ calories which is a calorie surplus for most people aka umans.

  • I was once part of the 30 bananas a day crew up till 2/3 years ago. I had unrealistic expectations from the diet ( cringeworthy mostly based on stupidity and ego), getting fat was extremely easy. Started at 50 kilos wanted to get back down to 45 without suffering, went up to 65 at the heaviest I’d weighed myself and in just a year. It was even quite enjoyable eating. I ate lots of dates Hana’s and plain boiled potatoes without salt. Check out Julia Boer as well..

  • Definitely not watermelon. Think of a fruit higher in calories. You could get fat by eating 30 bananas per day, easily. Also, avocados (technically they are a fruit). Eat 20 of those per day

  • It’s sort of like when someone resorts to a hyperbole to prove wrong a very basic point that applies most of the time. Basically you can be dieting down to a reasonable bodyfat% for health or cosmetic reasons AND still include fruit in your diet. Calorie deficit still applies, but in meeting your calories go ahead and include fruit.

  • I eat watermelon often and there is about 150 calories in one pound of watermelon. About 67 pounds of watermelon has about 10,000 calories.

  • Stop having kids they have no future due to catastrophic climate change and overpopulation. Each person on earth comes with a carbon footprint and places demands upon the earths fast disappearing resources.

  • It was me who left that comment lol. 10,000 is extreme, but any thing over maintenance you will technically gain fat. So let’s say your maintenance is 2500 you could eat 3000 of watermelon. Would you gain any fat?

  • Nice information about watermelon, the seed is also valuable for human body, we Indian use watermelon seeds in some recipes
    I like watermelon very much ������❤️

  • As far as I know only 4 men have pressed 700+ lbs raw in competition. Henderson, Mendelson, Spoto, and Sarychev. Before anyone throws Arcidi in there, he did it single ply.

  • Well, Jason, seeing as how you are ethically bound to not encourage people to do stupid shit like consuming 10,000 cal worth of watermelon, I would like to personally step in and invite them to try on my own volition. This truly sounds like a self-solving problem.

  • Sheesh.. can you cut the watermelon before you start recording ����‍♀️����‍♀️ great video tho besides you, the knife&watermelon hah

  • Six years ago I was eating a small bowl of watermelon in the morning and night and that’s all I ate for a month. I lost lots of weight but realized that I was having eating disorder tendencies and luckily that never spiraled into anything worse.

  • Excellent Video! Sorry for the intrusion, I am interested in your thoughts. Have you considered Chireetler Effective Workouts Rule (Sure I saw it on Google)? It is a great exclusive product for learning how to burn stubborn body fat without the headache. Ive heard some unbelievable things about it and my mate got excellent success with it.

  • When I grew my watermelons, they had soooo many seeds in them. If you have a little space, you can grow some delicious sugarbaby watermelons.

  • I just ate a whole water Mellon, this shit send me straight to the bathroom. I’ve been sitting on this seat for a good 30+minutes…

  • I ate watermelon yesterday, and a bunch of it. Not gonna eat that much anymore because I have been in the bathroom all morning.

    It’s not healthy to eat too much watermelon you can get too much lycopene and experience symptoms from that. Nausea, diarrhea etc

  • THANK YOU!!! lol when you said ” most people think you can only get your protein from animals” ive heard people say im killing myself and making myself sick cause i dont get any protein, i have too tell them for every 100 calories of meat you get 6 grams of protein, 100 cals of broccoli you get 11.1 grams of protein, (just an example!)

  • Thank you for this useful information. I pretty much use everything of the watermelon. I use the flesh to make salads, smoothies, just eat as is, juice it, etc., the white part I pickle, the seeds can be toasted, the outside rind part I place into the compost. So nothing goes to waste.

  • You don’t even look like you’ve been pregnant you have a beautiful body I’ve searching for diets to have a great body and you look like your 16 your so young and beautiful

  • Great vid as always. I’d recommend going a little more easy on those asking these kind of questions though. I know you do get trolled a lot, and that there are genuine smart asses all over YouTube.

    HOWEVER some people asking this kind of stuff are really just asking for clarification, for instance about calories in = calories out. In this video you definitely went into depth about that, such as really making it clear the thermogenic expenditure involved in eating such quantities of watermelon.

    Regardless, solid info as always, keep it up! Just my 2 cents for feedback.

  • Good video. Not being a wise arse or anything, but it is a good practice to wash the outside(I see the residue) of the watermelon. You never know what kind of bathroom habits or facilities are available to the field workers who harvest them There can be anything on the outside of the watermelon from ecoli to several pesticides. The knife tends to carry what is on the outside straight to the inside when you cut it.

  • I’m legitimately eating a watermelon right now watching this video because my mum was like “you’re eating too much watermelon”. Clearly, I need to show her this vidoe as proof it is good for you.

  • I really should try it cause I freakin love WATERMELON �� �� so if this works for me I’ll be happy, I’ll try it this season in spring or summer!

  • I love watermelon so much and I just went and got a lot of running after watching another one of your videos of you eating a watermelon and talking about a gallon of water a day. I will probably eat this whole watermelon because of how much I love it the only issue is I am allergic to them. I am actually allergic to all melons, bananas, in raw carrots. All things that I absolutely love nothing serious happens other than my mouth lips and throat itching really bad but I’m going to eat this watermelon, watch your videos, and drink tons of water. I’ll probably have a side of salad for dinner because that is what I’m craving. A salad with a little bit of apple cider vinegar, lemon, juice, and honey