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Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are. There are 46 calories in 1 cup, balls (5.4 oz) of Watermelon, raw. You’d need to walk 13 minutes to burn 46 calories.
Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 whole watermelon, weighing approx 9 lbs 15.4 oz has 1355 calories; Calories in a slice of watermelon, a sixteenth of a whole, weighing approx 10.1 oz 86; 1 oz of watermelon flesh has 9 watermelon calories in; 1 g of watermelon flesh has 0 calorie; 110 g of watermelon flesh has 30 watermelon calories. There are 46 calories in 1 cup of diced Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein. Per FoodData Central of the United States Department of Agriculture (USDA), a whole watermelon measuring 15 inches in length by 7.5 inches in diameter contains 1,360 calories. Most of the fruit’s calories come from carbohydrates, which are primarily made of natural sugars such as sucrose, fructose and glucose. 100g of watermelons have about 30 calories (kcal).
To give you an idea, medium size watermelon (2300 g) have about 690 calories. It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). A 5.4 oz cup of watermelon contains about 46 calories.
That sort of puts your worries to rest because it is a figure that you can easily get rid of in a simple workout. There are 30 calories (on average) in 100g of Watermelon. One large apple: 130 caloriesu001a. One large banana: 110 calories. One medium pear: 100 calories.
2 cups watermelon: 80 calories. Filling up on fruits and vegetables — including watermelon — aids in weight loss because you’re able to eat the same volume of food for far fewer calories. Actually, watermelon is pretty low in calories. According to the USDA, 1 cup of watermelon has only 45 calories. Most of the calories come from carbs.
One cup of watermelon has 11.5 gr of carbs, 0.9 gr of protein, and only 0.2 gr of fat.
List of related literature:
|from Beautiful on Raw: Uncooked Creations|
|from Foods & Nutrition Encyclopedia, Two Volume Set|
|from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better|
|from Becoming Raw: The Essential Guide to Raw Vegan Diets|
|from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition|
|from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes|
|from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition|
|from Richard Brautigan’s Trout Fishing in America ; The Pill Versus the Springhill Mine Disaster ; And, In Watermelon Sugar|
|from Successful Coaching|
|from The 17 Day Diet|