You’ve heard of Digestive Enzymes & Probiotics, you know they are supposed to be “good for you”, but what the heck are they and how do they work? = If you like my videos, please consider sponsoring the channel.. https://www.youtube.com/channel/UCwher3o4YKb85XUztEh53Eg/sponsor. Download Lee’s Bodybuilding App: http://www.leehayward.com/app. Facebook: https://www.facebook.com/total.fitness.bodybuilding. Twitter: https://twitter.com/#!/leehayward. Google+: https://plus.google.com/u/0/116844413149713181782. Instagram: https://www.instagram.com/leemhayward. Get Coached By Lee: https://leehayward.com/coaching. 3 Keys To Building Muscle: https://leehayward.com/muscle-building. Old School Bulking 101: https://leehayward.com/bulk-up. Bodybuilding Nutrition Made Simple: https://leehayward.com/diet. = Digestive Enzymes are enzymes that are required to digest macro-nutrients.. There are…. Protease for digesting protein.. Amylase for digesting carbohydrate.. Lipase for digesting fat.. Lactase for digesting lactose.. Probiotics on the other hand help to populate your gut with good bacteria.. Probiotics are live bacteria and yeasts that are good for the health of your digestive system. Most people think of bacteria as “bad” things that cause sickness. But your body is full of bacteria, both good and bad. Probiotics are “good” bacteria that are needed to keep your gut healthy.. I personally supplement my diet with both Digestive Enzymes and Probiotics and find that they make a huge difference in my digestion. If you would like to learn more and try them out for yourself, just visit:. http://www.biomasszymes.com. These are high potency digestive enzymes & probiotics that are specifically designed to help bodybuilders and fitness enthusiasts digest a high protein diet.
Probiotics are live microorganisms that you ingest to increase the diversity of your microbiome. They can help keep you strong, healthy and resilient to invasions by bad microbes. Prebiotics are food for probiotics. This entertaining educational video will teach you the benefits of pre and probiotics, explain how to select, ingest and store them, and help you understand what you need to be aware of when purchasing these non-regulated ingestibles.
You’ve probably heard of prebiotics and probiotics but do you know what they are? Though their names may sound similar, the two play different roles for your health. So, what exactly is the difference between them? Find out in our latest video on NestedTV!
When I learnt about probiotics my skin instantly CHANGED! After being on years of doxycycline antibiotics for acne that just would not go away I knew there was more to the story. Turns out the antibiotics were doing more harm than good and CAUSING ME MORE ACNE! Probiotics for Acne (HOW I CLEARED MY SKIN) + Difference between prebiotics and probiotics! Hands down one of the best supplements for acne around! I used to think probiotics were a waste of money. A placebo. But nooooo! I was always told by the health industry to take probiotics whenever I was taking antibiotics such as doxycycline for acne, but I just thought ‘I’m already paying so much for these antibiotics that do the work, why would I also pay for probiotics and what do they even do?’. Well now I know…. Turns out there is more of a link between gut health and acne than I had originally thought! But many people still do not know the difference between probiotics vs. prebiotics, where to find them or what to look out for. Many don’t even know what causes adult acne! The first thing I now recommend to people when they ask me how to get rid of cystic acne naturally & fast is probiotics (even for hormonal acne). Who would have thought stopping acne was as easy as understanding the magic of gut health! PRODUCT RECOMMENDATION. Probiotics: LifeSpace Broad Spectrum Probiotics. Mads x. Biologist, Nutrition Coach, Educator, Speaker & current Bsc Naturopathy. ………………………………………………………………………………………… FREEBIES. Best Supplements for Acne Handbook https://madisondohnt.ck.page/supplements-for-acne. + FREE BONUS Anti-Inflammatory Nutrition Guide! ………………………………………………………………………………………… DISCOUNT CODES. Biologi Serum (I recommend the Bd) – Madison15. Botanika Blends Protein (awesome flavours & ingredients!) – Madison15. Protein Supplies Australia Collagen (Try the salted caramel!) – Madison15. Goodness Me Box (New Natural Products!)– Madison. Eco Tan (Recommended EDC free skincare)– MadsLoves. Please note I would never recommend anything that I don’t use myself and that I didn’t love. In the health, beauty and skincare industry it can be confusing what to believe & that is why I am passionate about creating a safe, trustworthy space & delivering you the truth backed by science! ………………………………………………………………………………………… HELPFUL VIDEOS: My Acne Story (Doxycycline + The Pill) https://youtu.be/lwXQOZU4OFg. My FAVOURITE Acne product https://youtu.be/nQ7LmeV9Ttc. Hormonal Acne Supplements https://youtu.be/8W_BpDwkpJQ. How to CURE your acne https://youtu.be/D8XvRm2gtOM. Music used Help you out Leonell Cassio.. ………………………………………………………………………………………… L E T ‘S C O N N E C T O N S O C I A L: Madison Dohnt – Biologist, Nutrition Coach, Educator, Speaker & current Bsc Naturopathy. INSTAGRAM @MadisonDohnt https://www.instagram.com/madisondohnt/. FACEBOOK https://www.facebook.com/MadisonDohntHealth/. **Get Mailing Address: https://www.madisondohnt.com/contact. Business Enquiries only – [email protected]
Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075. . Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.. Dr. Berg talks about prebiotic versus probiotic. Probiotic are microorganism that live in your body and skin. There are over 10 times as many of microbes that live in your body more than cells that make up the body. Microbes are responsible for about 90% of digestion that happens in the body. Prebiotic is the food(fiber) that feeds the microbes. Benefits of prebiotic help decrease: hunger, insulin resistance, and cortisol. Some of the fibers that feed microbes are: Garlic. Onion. Asparagus. Leeks. Dandelion Green. Artichoke. Chicory root. Cultured vegetables. Dr. Eric Berg DC Bio:. Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.. DR. BERG’S SHOP: http://shop.drberg.com/. Follow us on FACEBOOK: fb.me/DrEricBerg. Send a Message to his team: m.me/DrEricBerg. ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Learn more: https://www.prebiotin.com/prebiotics/prebiotics-vs-probiotics/. Dr. Frank W. Jackson explains the health benefits of prebiotics vs. probiotics. If you are curious which is better for your body and overall health, be sure to watch!. The difference in health benefits is huge, and extremely important to your body’s colon. The number of bacteria in your colon reach over ten billion more than 10 times the number of cells in your entire body! The colon is where both prebiotics and probiotics end up.. While many people believe they are similar, prebiotics are much different from probiotics. These substances both provide health benefits in different ways. Probiotics are the bacteria ingested through fermented foods such as yogurt, sauerkraut and beer, or in pill or capsule form. Prebiotics are only found in plants, mostly vegetables such as asparagus, leeks, yams and others. They are also available in “oligofructose” form in supplements.. In the colon, what happens to prebiotics and probiotics is very different. As probiotics enter the colon, they must fight against the bad bacteria to make a “home” there. On the other hand, prebiotics enter the colon mainly unchanged from their original form and act as a fertilizer to turn bad bacteria into good bacteria.. Health benefits of prebiotics include: better regularity, improved immune function, vitamin production, increased energy, less leaky gut, more calcium absorption, improved bone density, less inflammation, less appetite, weight loss and many more! Prebiotics are simply better than probiotics in promoting a “healthy gut”.. If you are interested in taking a full spectrum prebiotic supplement, please visit https://www.Prebiotin.com/ to order the most medically researched prebiotic formula on the market today.
Foods that are high in prebiotic fiber include: Legumes, beans and peas. Oats. Bananas. Berries. Jerusalem artichokes (not the same as regular artichokes).
Asparagus. Dandelion greens. Prebiotics are present in fiber-rich foods, such as fruits, vegetables, and whole grains.
Probiotics occur in many fermented foods, including yogurt, sauerkraut, and tempeh. Benefits and side. Probiotics are bacteria that live in your body naturally and help your intestines break down food. Probiotics that are the same or very similar to the ones that your body makes can be taken to.
Probiotics are beneficial gut flora while prebiotics are mostly non-digestible fiber. Synbiotics are synergistic combinations of prebiotics together with probiotics. So, this is the key. Probiotics and prebiotics are two buzz words these days.
Those who are into nutrition and healthy eating would know the fine line between prebiotic and probiotic. Prebiotics. Probiotics are living organisms and like other living organisms, they need to eat. What they eat are prebiotics.
These are the nutrients that keep your health bacteria healthy. They’re found in the nondigestible components of food and are good sources of healthy fiber. Bananas are a source of gut-helping prebiotics. Prebiotics are essentially food for probiotic bacteria.
These are carbs and plant fiber which are otherwise indigestible for humans. But, the good bacteria in your gut eat these and thrive to form colonies. Prebiotics have a direct hand in controlling the amount of harmful bacteria in your gut. Prebiotics vs.
Probiotics While PREBIOTICS and PROBIOTICS sound similar, these supplements are very different and have different roles in the digestive system (or gut). PREBIOTIC. Probiotics are “good” bacteria added to your gut to deliver a health benefit. Prebiotics nourish the “good” bacteria already there so they can grow and thrive. It’s not probiotics vs. prebiotics; it’s probiotics AND prebiotics.
Prebiotics and probiotics. Probiotics are different in that they contain live organisms, usually specific strains of bacteria that directly add to the population of healthy microbes in your gut. Like prebiotics, you can take probiotics through both food and supplements.
Probably the most common probiotic.
List of related literature:
Symbiotic supplements contain both probiotics and prebiotics.
Prebiotics and lactic acid bacteria (LAB) (probiotics) have demonstrated beneficial effects with respect to the function of innate immunity, intestinal barrier function and increased resistance to disease.
Both probiotics and enzymes are at a disadvantage compared to prebiotics (which provide substrates to encourage beneficial gut populations) in that the former are much more sensitive to loss in processing and storage.
microflora could result in deleterious metabolic effects which may be corrected by either stimulating the bowel, i.e., introducing prebiotics that would stimulate a beneficial change in the microflora, or adding probiotics that would give the same results [20].
Modulation of the intestinal bacteria towards a “healthy” community by specialty carbohydrates supporting beneficial bacteria (so-called prebiotics) or by feeding live bacteria (so-called probiotics) is currently undergoing active research.
Prebiotics are food components that travel through our small intestine and reach our colons, where they selectively promote the growth of “good” bacteria or inhibit the growth of “bad” bacteria.
I recommend this acne guide “Vαtαnuz Bdα” (Google it) to anybody who is suffering from determing the best acne cures for their use. Acne has run in the family and I experienced using some treatments for acne. Fortunately, with the help of this remarkable guide, acne was treated and development was ceased..
This acne guide “Vαtαnuz Bdα” (Google it) is really helpful since it offers you uncomplicated instructions on how the procedure is completed to get rid of the acne like the foods to avoid and acquire an improved skin. It all makes sense. I do agree that the guide will help. You can find the information you require in getting rid of acne properly..
Do you understand the #health benefits of prebiotics? If not, watch this video! Then head over to Prebiotin.com to purchase your #prebiotic supplement:
I am wondering if you are saying we want to find a capsule probiotic that is acid-resistant then why is it that fermented foods work? (since they are not going to the intestines but rather stomach). Does this mean that the capsules are better than food sources of probiotics? thanks!
Some of the major factors driving this market are increasing consumer awareness towards health, nutrition and their intense focus on need for essential additives in the diet.
Agreed, sarif200! We are working on a video that will provide information on the effects of prebiotics on obesity and will let you know as soon as we have it live! Thanks for the comment! Dr. Jackson
Hi! I love your content! �� I too have been wary about illegitimate sources and obsessing over micro-encapsulation. So can you explain why some brands that claim to be legitimate do not require refrigeration and then other scientist approved brands ship w/ an ice pack? Also did you test your gut microbiome before & after taking the probiotic to measure the efficiency?
Hi dr berg, what’s your opinion on inulin? I have a large pack of inulin at home, so I mix it in my pancake. Will it help my constipation? I’ve watched your video on constipation and you said the amount of fiber you consume doen’t effect or make the constipation worse, but I just wanna know if it’s a good idea.
ok am tranfering your chanel to a new and faster phone and I will unsubscribe from this slow old phone. Thanks for all you are doing for my health. stay blessed
Hi Madison I have Crohn’s disease and find it really hard to eat anything from the onion family to help with my pre/probiotics. I have taken capsules before with very little effect, but now I realise that might have been because they weren’t acid resistant. Thank you so much! Have subscribed as I want to hear more. Saw you on youtube for bosses thanks for making this:)
Thank You Dr. Berg!!!! Eat all these vegetables they help heal the tissue in your body and make the probiotics proliferate so you are all happy in the tummy!
Hi Mads! Thanks so much for the video, I been eating more fermented foods everyday, at the three main meals during the day and having 1 glass of water kefir at day as well, if I’m having probiotics like this would be necessary for me to have them as a supplement? Thanks stay safe!
i don’t take probiotics but i really should so i can have a normal digestion! This is so important! Great job girl! keep up the good work, love your videos:*
Thank you for this video!! I too was on doxy for a long time (16-19) and I’m so much more conscious of my bacteria health. One of the best videos which explains this perfectly. Subscribed ����
Immediate and realistic method on the way to take away the factors that cause acne are mentioned in this acne guide AcneCureOnline. Com I have suffered acne issues for quite a while now and I am ecstatic to give the suggestions in this guide a go. I would certainly suggest this guide to my buddies..
Sounds interesting, I have digestion issues myself, but Lee can we really trust a company selling stuff to put into our system? I worry sometimes about taking something regular that could potentially be dangerous. How long have you been on them? and what were your symptoms before?
SO happy to have come across your channel. Tired of watching so many “I cured my acne” but only with what was best for them. Thank you for going into detail and teaching so much!
Hi Dr. Berg! What is the TOP probiotic you recommend on the market, specifically for a woman and one whose gut is sensitive? I have tried probiotics and blown up like a balloon with a stomach ache, so I’m so hesitant to buy; but I have a history of battling candida and I know this is an essential piece to the health puzzle for me. Thank you!!!
I’m starting this evening. I used to eat prebiotic foods without knowing and understood why l felt better and lost weight five years back. After seeing this I’m getting back on track. Thank you Doctor for the generous video.
Ever notice any side effects from digestive enzymes every meal and between meals empty stomach?? Been taking them years??
Jonbarron says protease in digestive enzymes can cause pain 7hours and can cause bleeding! He sells his own digestive enzymes so he has no agenda to lie
Taking probiotics does not work because microbes can’t survive if you don’t feed them with the right food! You just have to change your lifestyle and diet (fiber rich).
This is priceless information. I’ve suffered from fatigue and insulin resistance for a long time. I simply incorporated a teaspoon of garlic daily not knowing it’s a prebiotic and it’s made a world of difference.
The scratch-the-surface research I’ve done suggests that the “prebiotics are simply better than probiotics” is a buy-this-not-that statement rather than a logical or bio-logical one, aimed at consumers that are making either/or choices with their health supplement investments. It sounds to me as though a combination of probiotic food products, enteric-coated probiotic supplements with a well-chosen combination of bifida, lactobacillus, and other microorganisms are the perfect complement to his prebiotic supplements, to argue this in marketing terms. In bio-logic terms the use of probiotics can be supposed to have little chance of successfully and efficiently producing the healthy microbiome the consumer seeks unless the total environment those organisms need to multiply throughout the GI tract is provided. This would presumably include: proper pH, adequate hydration, a fiber-rich, protein-carbohydrate-fat-balanced diet, and a sufficiently augmented supply of the specific compounds that are these organisms’ primary conditions of nutrition and reproduction. Enter “Prebiotin”: probiotic food products would arrive in the small intestine somewhat hampered by stomach acid, but be given support by oligofructose, and the enteric-coated probiotics would find their way to the end of the colon supported by inulin. Sounds very probable to me. However, I doubt that there has been sufficient research done to confirm these hypotheses, or to demonstrate their consequent effects in alleviating symptoms and ameliorating the conditions mentioned. I’d love to see such research, and/or hear comments on this posting.
Lee you should checkout Eric Bakkers’s yt channel candidacrusher hes got 1000s of videos on topic of gut, probiotics and other stuff. He is another youtuber that deserves more recognition
Shouldn’t the unit mentioned (written/spoken) around 0:40 be “trillions” instead of “billions”? I often read we indeed have 10x the amount of bacteria over the total number of body cells, but I usually read that the body contains “tens of trillions” (say 20 trillion) of body cells, and that one can multiply by 10x to know about the amount of bacteria… not too sure how all these numbers are computed really so I can imagine how many are probably off by a certain factor, but the 1000x unit made me decide to confirm things with you… thanks in advance for the reply!
Is there a video on how to increase cortisol naturally for those of us who prefer not to go on steroids? I’ve tried licorice glycyrrhiza root 1.75g and rehmannia glutonosa rhizome 750mg for months but still don’t feel any difference. Also, what definitely works for sleep? Most things I’ve tried haven’t worked for me especially as a light sleeper. Thanks.
![[Prebiotics vs Probiotics] Difference Between Prebiotics And Probiotics: Dr Berg](https://i.ytimg.com/vi/kpzVCmtAqqQ/hqdefault.jpg "[Prebiotics vs Probiotics] Difference Between Prebiotics And Probiotics: Dr Berg")
I recommend this acne guide “Vαtαnuz Bdα” (Google it) to anybody who is suffering from determing the best acne cures for their use. Acne has run in the family and I experienced using some treatments for acne. Fortunately, with the help of this remarkable guide, acne was treated and development was ceased..
This acne guide “Vαtαnuz Bdα” (Google it) is really helpful since it offers you uncomplicated instructions on how the procedure is completed to get rid of the acne like the foods to avoid and acquire an improved skin. It all makes sense. I do agree that the guide will help. You can find the information you require in getting rid of acne properly..
Do you understand the #health benefits of prebiotics? If not, watch this video! Then head over to Prebiotin.com to purchase your #prebiotic supplement:
I am wondering if you are saying we want to find a capsule probiotic that is acid-resistant then why is it that fermented foods work? (since they are not going to the intestines but rather stomach). Does this mean that the capsules are better than food sources of probiotics? thanks!
Prebiotics Market Outlook, Growth Prospects and Key Opportunities 2024
Get free sample report here: https://bit.ly/2R54PYp
Some of the major factors driving this market are increasing consumer awareness towards health, nutrition and their intense focus on need for essential additives in the diet.
Agreed, sarif200! We are working on a video that will provide information on the effects of prebiotics on obesity and will let you know as soon as we have it live! Thanks for the comment! Dr. Jackson
Hi! I love your content! �� I too have been wary about illegitimate sources and obsessing over micro-encapsulation. So can you explain why some brands that claim to be legitimate do not require refrigeration and then other scientist approved brands ship w/ an ice pack? Also did you test your gut microbiome before & after taking the probiotic to measure the efficiency?
Hi dr berg, what’s your opinion on inulin? I have a large pack of inulin at home, so I mix it in my pancake. Will it help my constipation? I’ve watched your video on constipation and you said the amount of fiber you consume doen’t effect or make the constipation worse, but I just wanna know if it’s a good idea.
ok am tranfering your chanel to a new and faster phone and I will unsubscribe from this slow old phone. Thanks for all you are doing for my health. stay blessed
Hi Madison I have Crohn’s disease and find it really hard to eat anything from the onion family to help with my pre/probiotics. I have taken capsules before with very little effect, but now I realise that might have been because they weren’t acid resistant. Thank you so much! Have subscribed as I want to hear more. Saw you on youtube for bosses thanks for making this:)
Thank You Dr. Berg!!!! Eat all these vegetables they help heal the tissue in your body and make the probiotics proliferate so you are all happy in the tummy!
Hi Mads! Thanks so much for the video, I been eating more fermented foods everyday, at the three main meals during the day and having 1 glass of water kefir at day as well, if I’m having probiotics like this would be necessary for me to have them as a supplement? Thanks stay safe!
i don’t take probiotics but i really should so i can have a normal digestion! This is so important! Great job girl! keep up the good work, love your videos:*
Thank you for this video!! I too was on doxy for a long time (16-19) and I’m so much more conscious of my bacteria health. One of the best videos which explains this perfectly. Subscribed ����
Immediate and realistic method on the way to take away the factors that cause acne are mentioned in this acne guide AcneCureOnline. Com I have suffered acne issues for quite a while now and I am ecstatic to give the suggestions in this guide a go. I would certainly suggest this guide to my buddies..
Sounds interesting, I have digestion issues myself, but Lee can we really trust a company selling stuff to put into our system? I worry sometimes about taking something regular that could potentially be dangerous. How long have you been on them? and what were your symptoms before?
I take the same probiotics! Recently I went on an antibiotic course that was longer than I expected. These probiotics are helping out a lot!
SO happy to have come across your channel. Tired of watching so many “I cured my acne” but only with what was best for them. Thank you for going into detail and teaching so much!
Hi Dr. Berg! What is the TOP probiotic you recommend on the market, specifically for a woman and one whose gut is sensitive? I have tried probiotics and blown up like a balloon with a stomach ache, so I’m so hesitant to buy; but I have a history of battling candida and I know this is an essential piece to the health puzzle for me. Thank you!!!
I’m starting this evening. I used to eat prebiotic foods without knowing and understood why l felt better and lost weight five years back. After seeing this I’m getting back on track. Thank you Doctor for the generous video.
Ever notice any side effects from digestive enzymes every meal and between meals empty stomach??
Been taking them years??
Jonbarron says protease in digestive enzymes can cause pain 7hours and can cause bleeding!
He sells his own digestive enzymes so he has no agenda to lie
Taking probiotics does not work because microbes can’t survive if you don’t feed them with the right food! You just have to change your lifestyle and diet (fiber rich).
This is priceless information. I’ve suffered from fatigue and insulin resistance for a long time. I simply incorporated a teaspoon of garlic daily not knowing it’s a prebiotic and it’s made a world of difference.
The scratch-the-surface research I’ve done suggests that the “prebiotics are simply better than probiotics” is a buy-this-not-that statement rather than a logical or bio-logical one, aimed at consumers that are making either/or choices with their health supplement investments. It sounds to me as though a combination of probiotic food products, enteric-coated probiotic supplements with a well-chosen combination of bifida, lactobacillus, and other microorganisms are the perfect complement to his prebiotic supplements, to argue this in marketing terms. In bio-logic terms the use of probiotics can be supposed to have little chance of successfully and efficiently producing the healthy microbiome the consumer seeks unless the total environment those organisms need to multiply throughout the GI tract is provided. This would presumably include: proper pH, adequate hydration, a fiber-rich, protein-carbohydrate-fat-balanced diet, and a sufficiently augmented supply of the specific compounds that are these organisms’ primary conditions of nutrition and reproduction. Enter “Prebiotin”: probiotic food products would arrive in the small intestine somewhat hampered by stomach acid, but be given support by oligofructose, and the enteric-coated probiotics would find their way to the end of the colon supported by inulin. Sounds very probable to me. However, I doubt that there has been sufficient research done to confirm these hypotheses, or to demonstrate their consequent effects in alleviating symptoms and ameliorating the conditions mentioned. I’d love to see such research, and/or hear comments on this posting.
Lee you should checkout Eric Bakkers’s yt channel candidacrusher hes got 1000s of videos on topic of gut, probiotics and other stuff. He is another youtuber that deserves more recognition
Shouldn’t the unit mentioned (written/spoken) around 0:40 be “trillions” instead of “billions”? I often read we indeed have 10x the amount of bacteria over the total number of body cells, but I usually read that the body contains “tens of trillions” (say 20 trillion) of body cells, and that one can multiply by 10x to know about the amount of bacteria… not too sure how all these numbers are computed really so I can imagine how many are probably off by a certain factor, but the 1000x unit made me decide to confirm things with you… thanks in advance for the reply!
Is there a video on how to increase cortisol naturally for those of us who prefer not to go on steroids?
I’ve tried licorice glycyrrhiza root 1.75g and rehmannia glutonosa rhizome 750mg for months but still don’t feel any difference.
Also, what definitely works for sleep?
Most things I’ve tried haven’t worked for me especially as a light sleeper.
Thanks.