The King of Superfoods The Avocado

 

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10 Reasons Why Avocado Is the KING of Superfoods

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There is no doubt why the avocado is reigned the King of “Superfoods.” Avocados contain many health benefits here are just a few: Weight-control Avocados contain healthy fats (monosaturated) which are considered to be fat burning fats. They help maintain insulin levels which regulate the metabolism and provide the body with usable energy. The buttery green meat of the avocado is even good in smoothies! Nutritious and Delicious. The avocado is one of the most nutrient-dense foods available.

Ounce for ounce, they are among the richest in fiber, folate, potassium, vitamin E, and magnesium among all fruits. This nutrition profile makes it a worthy Superfood. A Dietary Staple Across.

The Avocado jersey is here! The King of Superfoods, the Brunch for Champions, the most mistaken Fruit! Exclusively for Quirky Jerseys.

Stand out on the road with this awesome jersey!David “Avocado” Wolfe — health, eco, nutrition, and natural beauty expert — is the rock star and Indiana Jones of the superfoods and longevity universe. The world’s top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!Avocados are one of the most fashionable of the superfoods, with good reason.

Originally native to Mexico and other parts of Central America they are now grown all over the world. The avocado is actually a large berry which contains a single seed and can also be known as an alligator pear. Superfoods: The Food and Medicine of the Future by David Wolfe. You can still get all your vitamins and minerals from food. How?

With Superfoods. Superfoods are the most powerful, nutritious, mineral-rich plant foods on Earth and are the great gifts given to us by the greatest civilizations that have ever existed. As our taste for avocado, quinoa and coconut grows, so does the potential to harm producers and planet.

Here’s how we can make a difference. Superfoods have a dark side, but here’s something. In the US, avocados are considered ‘superfoods,’ which are rich in unsaturated fats, potassium and vitamin E While four-fifths of all Mexican avocados are exported to. Obviously, creamy avocado tastes damn good, but it also contains almost 20 essential vitamins and nutrients and is a particularly good source of unsaturated fats, fiber, potassium, vitamin E, and B.

For years, people have touted the power of superfoods, a nutrient-rich item thought to be especially beneficial for your health. We rounded up a list of the best superfoods you’ll want to start.

List of related literature:

Since avocados are caloric, heavy, moist, and unctuous, Vata types (who have a hard time gaining weight) could probably eat an entire avocado at a meal, but Pitta types would do best with half, and Kapha types with a quarter.

“Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth” by Margo Shapiro Bachman, Vasant Lad
from Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
by Margo Shapiro Bachman, Vasant Lad
Sounds True, 2013

The amazing avocado — the only fruit full of omega 3-fatty acids.

“Acid Alkaline Diet For Dummies” by Julie Wilkinson
from Acid Alkaline Diet For Dummies
by Julie Wilkinson
Wiley, 2012

The ancient peoples of the Americas knew that the fruit of the avocado tree was a superfood offering a host of benefits.

“Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health” by Alberto Villoldo
from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
by Alberto Villoldo
Hay House, 2019

The avocado is easy to travel with.

“The Paleo Cardiologist: The Natural Way to Heart Health” by Jack Wolfson
from The Paleo Cardiologist: The Natural Way to Heart Health
by Jack Wolfson
Morgan James Publishing, 2015

Improve nutrient absorption: Avocados contain the antioxidant vitamin E, essential fatty acids, cholesterol­lowering oleic acid and the heart protectors potassium and folate.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

The avocado tree is likely native to Mexico and Central America, and it produces a large berry, also called an avocado or alligator pear, that is spherical or egg-shaped and contains around 20 essential nutrients, including B vitamins, antioxidants, potassium, and fiber.

“Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia” by Christopher Martin Cumo
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia
by Christopher Martin Cumo
ABC-CLIO, 2013

It is best to eat only small amounts of avocados, nuts, and seeds (not more than half of an avocado in a day or one ounce ofnuts for a sedentary person; twice that for an athlete), and not to eat them daily.

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

Avocado is such an astoundingly healthy fruit, with over twenty essential nutrients from Vitamin E to the B vitamins, folic acid, and potassium, that I’d like to argue the case for completely ignoring any concerns you may have about its fat content.

“Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other” by Sarah Copeland, Sara Remington
from Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other
by Sarah Copeland, Sara Remington
Chronicle Books LLC, 2011

In this recipe, however, the health benefits of avocado play second fiddle to its fresh flavor and creamy texture.

“Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started” by Rockridge Press
from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started
by Rockridge Press
Callisto Media Incorporated, 2013

Duke (2002) has listed the medicinal properties of avocado and gives a long list of ailments for which avocado is indicated.

“The Encyclopedia of Herbs and Spices” by P N Ravindran
from The Encyclopedia of Herbs and Spices
by P N Ravindran
CABI, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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48 comments

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  • You can only laugh at someone for so long until you realize they need professional help. This video made me hit that stage, I, I just feel sorry for him.

  • Activate brown fat to lose weight >> Consider a low-fat, high-carb diet ( plant-based diet and fasting )
    Although there’s no firm evidence that any specific foods or nutrients can activate brown fat, it’s interesting to note that radiologists—who want to decrease brown fat activity when doing scans of cancer patients, because the heat generated by activated brown fat

    makes it harder to see tumor-related activity—routinely recommend that patients eat a high-fat, low-carb diet before scans, on the grounds that this reduces brown fat activation. This suggests that a low-fat, high-carb diet will boost brown fat activity.

    Activate brown fat to lose weight >> Consider a low-fat, high-carb diet ( Eat a plant-based diet and fasting )

    https://www.psychologytoday.com/us/blog/the-health-chart/201610/the-science-brown-fat

    one avocado has 400 calories -> you need to run 4 miles to burn 400 calories!…….fuck the Avocados!

  • Ewwww �� these avocados �� are disgusting small and bitter. Growing up we used to pick large ones off the tree in Africa and they tasted sugary sweet but the ones I’ve seen in Europe are bitter.

  • Avocado is not an environmental killer. In fact, it helps environment prevent from flooding. It’s just that, it more appropriate to plant it in tropical countries like Philippines. We have thousands or even millions of avocado trees here in the Philippines and yet we are not dried as you.

  • This is why the federal reserve needs to be abolished. Money is pure evil.

    This town needs to fight back and burn all those avacado trees during the night. Fuck this large corporations.

  • Greed is a terrible disease. These big conglomerates should make sure that the local small farmers are looked after first! Even to the point of encouraging them as sub-contractors. There is enough to go around for everyone.

  • GREED and Indifference towards creation is the case for all human suffering. We all will suffer for this behavior, even the perpetrators.

  • I never saw Avocado as a demanding fruit, in my city you can find an avocado tree almost everywhere, since there is basically no animal or bird that eats them, they are very cheap.

  • Very interesting video for environmental rights of people and how few callous businessmen are taking away the basic rights of many to make profit.

    This is happening all over the world and should be stopped.

    Millions can suffer for benefits of few.

    Above all, environment must be saved.

  • Spreding hatred, coz its spoiling your business of cheese, fat and beef. Insteed you guys should be showing ways for rain fall. How to make forest.

  • Oh my God, I did not know that! Of course, water belongs to EVERYONE!! and must NEVER be “privatised”= stolen from the people. The same applies for air! Air will be privatised next…it´s a very sick world we are living in. No more avocados from Chile for my household!

  • These people who eat
    Avocados looking-out-
    Of-Shape..fat!! i think
    They are eating too many
    Avocados..quite frankly
    Avocado is tasteless &
    i never liked it..i ate it for the 1st time..& stopped eating it

  • It’s the Chilean government are the ones who’s responsible for providing the state a water supply and not to blame in the avocado plantation. Why do they allow that the water can be own privately. It must be for everybody.

  • wake up! the real environmental killer is the human kind. we are a plague. if you want to save the planet, stop reproducing. the title blames the avocado instead. thsi is mesleading.

  • Governments around this world need to take back national responsibility, away from the corporate corpses who for profit are stealing nature abusing and raping our planet, because they have relinquished their home lands and only see the earth as their abuse victim.

  • There’s lots of avocados in our province in the Philippines. We really don’t care much about them. They usually just rot. I guess I’ve been missing lots of business opportunities. This video gave me ideas.

  • It’s institutional failure not private farmers fault. They have invested heavily in that so why we should blame them. It’s the time of the government….

  • Good documentary! Makes me kind of sick to see the spoilt and completely ignorant social media generation are the reason for ruining life for thousands elsewhere, just by eating avocados! ������

  • Why is it so uncomfortable for them to kiss? Do not be hypocrites, if they were a heterosexual couple, you would surely say that they are charming for kissing. Stop your homophobia.

  • It would be interesting to Investigate what happens when a Water Reservoir is planned: the same complainants start to oppose such projects….
    Same people like Rodrigo fight against water reservoirs because that means that solutions will arise and their discurse will como to an end…. the fix is easy, specially due to the terrain that allow for ease of construction of solid water reservoirs upstream rivers in order to contain the winter water in form of snow that melts in summer…..but since Chile is such a narrow country, it endrs in the Pacific…
    By the way…Rodrigo has got it entirely wrong: clouds DO NOT form in the skies of Petorca o Llay Llay, they for in the Pacific Ocean and pour over Chile, below the 2500 masl

  • In New Zealand the lowest price for one avocado is $3 each and supermarkets called it special price..
    Most avocados gets thrown out because they rot inside supermarkets.
    Why not sell them for $1 each? Isnt it better to get some money than throwing them away?
    The greed for bigger profits is crumbling societies

  • store owner: let’s put an avocado with the 3000 dirty calories, at least they will have something healthy to eat.

    Avocado: Am i a joke to you??

  • So I don’t understand why the crybaby farmer doesn’t simply drill his own water well to water his plants. Maybe his beloved government require a licence? As always the government is the problem.

  • They do not give a crap about poor people and minorities it’s called white privilege and they think everything in this world belongs to them greedy people so sad������‍♀️��

  • There no way any company should be allowed to set up anywhere and not make sure the people whos enviornments being affected not being shared with or taken care of..PROFITS wont sustain human lives..only a select few? They gotta go..

  • What is the condition now in corona times. No international demand. No chinese will buy avocados in today’s circumstances. They will have to just give up the trees. Karma catching up.

  • The problem is not the avocados.
    The problem is not the farmers.

    The problem is lack of balance, and the government not caring, and not ensuring equal resources.

    To me, it looks like corruption: someone is getting his pockets lined with money in exchange for allowing water to be stolen. This is such a short-sighted and narrow business venture: it’s not sustainable. It’s gonna collapse, either because of boycotts against Chilean avocados, or they run out of water.

    Those Schmidts need to learn a lesson from people who have revived desserts by planting diverse vegetation -> rivers can return:-)
    And then everyone would be happy!

  • Whats the logic behind it?totally pathetic that dw is showing this catastrophically manner of the society but the fact is Berlin is enjoying and reporting on that..Seriously?

  • I don’t think it is due to the avocados but the greedy people who logged the vast green land & turned it into the arid area. Their environment isn’t in equilibrium anymore, then the lack of water gets so serious & it is more expensive. Blame yourselves greedy people, not the avocados!

  • So this is legal? To starve out whole communities for profits?? So basically Europeans STOLE THIER WATER!! Or better yet thier Government sold thier available water rights to make themselves profits!!

  • Chilean suffering from drought should sabotage those pumps and pipes of avocado plantations, if you are going to die of thirst might as well do some damage. Make it costly for those plantation owners or you attack them directly, throw iron spikes on the road to destroy their truck or car tires or put sugar on their gas tank.

  • I do not like avocados….so I am glad in this case I am not part of the problem with this…. however I am a total mango lover… if they have something going on with them I will boycott…..

  • They need to do permaculture. But all they care about is making maximum profits fast. When the water runs out I guess they’ll move on, like industrial scale nomads. The German farmer anyway. Dunno if the Chilean farmer has a plan.

  • I love Chilean/Mexican avocados. We don’t get them here in Brazil. Import taxes are too high. We have Brazilian ones, but they’re five times the size and I don’t have anyone to share one with. Brazilians don’t use them in salads. They only make smoothies out of them. I wish they’d open an avocado restaurant here, but people would find it too weird.

  • aren’t they lucky that the government didn’t kick them out of their land compared to the way devilish dictators in African countries do

  • The result of intense production for the monetary gain of few. We should try to be less picky and exquisite and consume local products which are in season.

  • Avocado here in the Philippines is a not for export.. we have 4 trees in the village.. no avocado plantation here.. Government is not very supportive on farmers..

  • Now they’re tearing down olive groves to plant avocados in the Iberian Peninsula because they make more money from avocados. They’re wreaking havoc with the native ecosystem because the avocado plants need immense amounts of water and they’re lowering the underground water reserves. It’s another cash crop that is invasive and as destructive as the eucalyptus.
    I like avocados but can certainly live without them.

  • the great foods in the hands of the greedy ignorance people!
    let ” The Law Of Nature” deal to the people who evil, and those who kindness!
    every kind of fruit is the great in their mission!

  • i believe in natural growth, we should never try to change nature to what it is not, and that also means farms for animals. we already have a lot of space, we don’t need any more.

  • Es muy triste que el Gobierno Chileno escoja a una fábrica que a las VIDAS DE LOS CHILENOS, que vergonzoso para el PAÍS CHILENO!!!!!! Bendiciones para todos Dios los cuide ������

  • Maybe avocado plantation can solve the problem here in the Philippines some places here are submerged in water due to climate change also floods. if avocado trees consumed a big amount of water then maybe this problem can be solved.

  • Why all the resident gets together and resind and do not work for those companies. Whath about distroy the production. Forse them to move out.

  • that area looks dry as hell and not the best place to grow your avocados people there need that water you use to fill your pockets

  • It is nor the fruit… it is the scale of production to meet export demand. The balance among all the players is small, local and big investors is out of whack! The big guys do not appear to care about the impact on the original producers. Its just business and profit to them. Water shortage is of little or no concern to them; they draw it all!

  • Los hombres no se besan tamales o así que si quieren ser bueno le voy a poner un corazoncito pero no está bien eso que estánporque uno puede ser que un niño otro niño hagan lo mismo que ustedes se enamoren el mismo hagan un video nada más sólo porque pues sí llame niños estos pues no lo hagan porque sino los niños lo van a ❤️❤️

  • Human beings were given stewardship of the land. We will answer for that stewardship to its owner, the Greater Creator. That is the judge who cannot be bribed, bluffed, or bullied.

  • I Will go crazy unless you know that ther are children watching the video and you kiss each other.we know that you are frends,bout you are not lovers,is it not?����