The Keto Help guide to Fruit Which to consume or Avoid

 

Fruits that are Safe for a Keto Diet

Video taken from the channel: Thomas DeLauer


 

Fruit is Making You Fat Best and Worst Fruit Choices Healthy Ketogenic Diet

Video taken from the channel: Mind Blowing Health and Wellness with Violet


 

Keto Guide Fruits.

Video taken from the channel: The Keto Kitchen


 

Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!

Video taken from the channel: Keto Connect


 

Keto Diet: What You Can & Can’t Eat

Video taken from the channel: Everyday Health


 

9 Fruits You Can Actually Eat on the Keto Diet | Health

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Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet?

Video taken from the channel: Dr Dan Maggs


FRUITS TO AVOID ON KETO That said, certain fruits are easier to fit into a keto framework than others. The following sweet picks will most likely put you into a state of sugar overload. Known for their caramel-y flavor and potassium content, dates are also pretty much sweet little sugar bombs, making them a no-go for keto dieters. Here is a list of the top 10 fruits you can eat on a ketogenic diet, along with the net carbs contained in one serving: Raspberries: Half a cup (60 grams) contains 3 grams of carbs. Blackberries: Half a cup (70 grams) contains 4 grams of carbs.

Strawberries: Eight medium-sized (100 grams) contain 6 grams of carbs. FRUITS TO AVOID ON KETO That said, certain fruits are easier to fit into a keto framework than others. The following sweet picks will most likely put you into a state of sugar overload. Known for their caramel-y flavor and potassium content, dates are also pretty much sweet little sugar bombs, making them a no-go for keto dieters. Although fruits are sometimes touted as forbidden on a keto diet, there are plenty of low-carb fruits that can easily fit into a well-formulated, modified keto meal plan.

Because fruit contains fiber, which passes through the intestines undigested, you can subtract the fiber content from the total carbohydrate content. Even though many high carb fruits are off limits, you can still eat a variety of fruit on keto – see the keto fruit chart below for a complete list. Fruit often contains more natural sugars and less fiber than vegetables.

Therefore, the net carbs in fruit are normally higher. Now that you know which fruit are low in carbs, check out our 30 favorite low carb fruit recipes!These are delicious recipes from breakfast to dessert. All of these recipes are low in net carbs so you can eat them on a keto diet. Berries – A moderate amount is OK on keto, perhaps with real whipping cream, a popular keto dessert. Full fruits and berries guide.

In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil. On a high-fat, super low-carb keto diet, lots of foods (even healthy ones!) are off the menu because they contain too many carbs. In fact, when you have to keep your carb intake below 30 grams of net carbs per day, even certain vegetables have to go, explains Rebekah Blakely, RDN. “Even though all vegetables have health value, eating too much of some will likely push you over your carb limit.”.

Net carbs: 2 The darling of the keto world is technically a berry and is perfect for all things low-carb. Use for: smoothies, fat bombs, keto-friendly desserts, savory sauces, and creams, to cook with, mashed into a guacamole or as a snack on its own. Tomatoes – ½ cup. Net carbs: 2 While most consider tomatoes to be a vegetable, they’re actually a fruit and a low-carb one at that!Still, if you can’t part with your fruits, here are what you can have and what to avoid.

Fruits to eat for keto (in moderation): Raspberries, blackberries, blueberries, strawberries, peache.

List of related literature:

Simply eat one or two large handfuls of raw nuts or seeds (the best are almonds, macadamia nuts, walnuts, and pumpkin seeds; keep them in the freezer so they don’t go rancid) along with a piece of fresh fruit, such as a pomegranate, grapefruit, or apple.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Even the carbohydrates in vegetables are broken down into sugar in your body, so if you want to enter ketosis, limiting starchy vegetables— along with refined sugars and grains, of course—is essential.

“The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans” by Maria Emmerich
from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
by Maria Emmerich
Victory Belt Publishing, 2017

(Small amounts of most berries and a slice or two of some fruits can be keto-friendly if carbohydrate content is kept low.)

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

Also check out Chapter 10, which has tips for safely navigating the grocery store on a low­glycemic diet.

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

In fact, some would argue it’s very seasonally appropriate to eat lower-carb for three to six months of the year—generally late fall into spring, when fruit isn’t in season— and then eat more carbs when seasonally appropriate—when nutrient-dense whole foods rich in carbs, like fruit, are abundant.

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

And it is best to eat your fruit during lunch so you can burn the sugars during the afternoon and go into ketosis, burning fats into the night and the morning.

“Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health” by Alberto Villoldo
from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
by Alberto Villoldo
Hay House, 2019

Doing keto long-term doesn’t mean that you can’t ever have fresh fruit again.

“Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes” by Mellissa Sevigny
from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes
by Mellissa Sevigny
Victory Belt Publishing, 2018

Most fruits are off-limits on the keto list, but you can have a small amount of approved, keto-friendly fruits once in a while.

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

° If you’re active (doing about an hour of exercise a clay), eat five servings of Smart Proteins and five servings of Smart Carbohydrates (of which at least two are fruit and the rest whole grain foods, including one starchy veggie, if you wish).

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

Veggies like brussels sprouts and asparagus, which are nonstarchy, and fruits like pears and apples are complex carbohydrates, the best kind of carbs to eat as they are high in fiber, slower to digest, and low glycemic (which means they don’t cause your blood sugar to shoot up).

“Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most” by Dr. Daniel G. Amen
from Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
by Dr. Daniel G. Amen
Tyndale House Publishers, Incorporated, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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102 comments

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  • Any chance you could try the different Stevias? I use Truvia which tastes brilliant but I know it has some other things in it during its processing, but there are a number of Stevia products would love to see focus on the best Stevia, taste V impact

  • Hello, wow, lots of information but very comprehensively presented! My hubby is a Type 2 diabetic. Is the Keto diet safe for him? Thanks.

  • 5 net carbs: raspberries, blackberries, lemons
    6 net carbs: strawberries, coconut flesh
    7 net carbs: cantaloupe melon
    8 net carbs: watermelon, honeydew melon, peach, apricot
    10 net carbs: orange, plum, cherries
    11 net carbs: blueberries
    12 net carbs: apple, pear, kiwi, pineapple
    13 net carbs: mango
    16 net carbs: grapes
    20 net carbs: banana

  • Mora, which is an Ecuador blackberry, has 10 gm of carbs per 100 gram serving. I don’t know where those carbs are because I find them much more sour than North American blackberries. I have pretty well given up on fruits and stick to veggies.

  • One way I enjoy fruit is to grill it. I use this as a small serving of a natural dessert. It also takes a little time to prepare which makes me think about my portion size a little bit longer.

  • Even though blueberries are higher carbs for 100 grams, it is easy to sprinkle just a few on a salad and be fine. I am only eating about 25grams not 100 grams. That is why you sometimes see blueberries on keto….just eat a few.

  • Very good info…especially the fact that the “healthy” smoothies people believe are so beneficial are glucose/fructose sugar bombs more sugary than canned soft drinks. Hopefully your message will enlighten people about fruit carb content. ������

  • The chart at 14:58 shows that Matt’s ketones consistently decreased while Megha’s increased in response to non nutritive sweeteners. Is that an individual thing or a gender thing? Does anyone know?

  • I had to up my carbs to 50g to keep my gallbladder and other things in check. Reducing fat as well. I eat a bit of watermelon at night along with yogurt and it has made all the difference. I feel way better, I’m still +++keto and I lose more weight!

  • im on strict keto diet. i dropped 4.4lbs in 10 days my goal is to be back my weight again from 123lbs to 110 lbs. thanks for this video really helped me

  • I might be wrong, but with fruit is not mainly about carbs, but sugar. For example watermelon is just pure sure I believe and will spike insulin immediately.

  • This carb count gets more and more confusing. On this channel we are told that watermelon has about 8g of net carbs but there are many others that count 11g per 100g. Same goes for almost every fruit or anything else, for that matter. Maybe we should just stick to the pyramid with levels of more or less favorable levels of carbs and avoid calculations that obviously have large error margins.. Basically, avoid fruit if you want to loose fat and eat it occasionally if you don’t have excessive fat on your body..

  • i love doctor maggs, like your videos, i have watched and enjoyed many of them, and they have helped me.
    to me, the 2 best fruits are avocado and the berrys: low in unnecessary sugars, high in nutrients.
    nice video doc..!!

  • Dr, what happened to the downloadable guide with carb contents of fruits, vegetables etc.? I want to recommend it to a couple of friends. But I could not find it.

  • Tropical fruits seem to have so much more carbs… mangosteen.. jackfruit.. star apple.. lychee..durian.. rambutan.. pineapple.. Chico.. etc..

  • Keeping good living habits is a prerequisite for health.
    To master health knowledge is an important way to keep healthy.������������

  • I found this to be very informative. The testing even though it was a little much and hard to follow some of the explanation of it, bottom lining it helped a lot to clarify results. I have learned a lot from this and other information you have sent out in emails. Thank you for helping to navigate keto diet. I have been struggling with it and my health and this actually helped to clarify some of the things I needed to know to understand so I can achieve better results. Thank you

  • To be healthy ; eat low crabs ; dont eat rice,breads. wheats. noddles.cut off all carbohydrates and eat more veges soup.& meat soups & nuts & seeds.Don’t eat and avoid junk foods such as KFC,Mc donald,fry chicken.oliy cooked foods.fry foods.
    Eat various green vege soups mixed with meats fish.Dont eat process foods and deep fry foods.Do walking exercises 10000-20000 steps per days.Drink water 2-3 leters per day.Sleep 7 -8 hr per day.Reduce stress and tension.Dont worry for tomorrow.Pls be mindful in present situation and try to do meditation 15 -30 min per day if you have times.

  • I like this video and those of yours I’ve watched, and I’m subscribed… but… I didn’t like seeing a picture of you smiling with a watermelon. It’s misleading. You somewhat mentioned in the video that portions are important, but who would eat 100 grams of watermelon?

  • Please, make a video about vegetables which good and not good. Also, could you make video about fasting, like 12/12 12 hours fast and then 12 hours eat lol.!?

  • Thank you Dr Day
    I too lost weight going keto
    And yes I was eating too much of the fruit that was high in sugar
    I completely changed my diet and low sugar
    I didn’t realise blueberries were high in sugar
    Omg I will cut these down
    Yes very useful
    Thank you dr Dan

  • The unfortunate truth about fruit, particularly the high-carb fruits, is that due to industrialization they are harvested well before ripeness, meaning that they don’t have the complete nutritional profiles indicated in most literature. Fruit that is not local or seasonal is largely fiber and sugar. Still far better than processed sweets but you can’t depend on such fruits for many of the nutritional benefits (protein, enzymes, phytonutrients, antioxidants, etc.)

  • Great video!! Especially for those at keto maintenance. Looking forward to that phase as I still have 20 pounds to go and fructose of necessity, remains on my no-no list. Your comment about grapes though very funny. Thanks! new subscriber.

  • Anything that causes gastrointestinal reactions should not be consumed no matter what they may do to your blood sugar. Use maple syrup in moderation. Keto is not healthy. Eat your veggies! Including potatoes! ��

  • Wow Violet I am glad I am not a fruit addicted person. I do eat my avocado everyday. I also love onions but since I found out that they are hight in cabs I try to eat less. Sometimes I each more protein then anything else bcuz I am so hungry that i can’t wait to eat so I go for the meat but never forget my avocado and my spinach! I am doing only 1 meal a day with 20 hours fasting! And I am not hungry until I get closer to the 20 hours. But the beauty is that I still losing weigh. Not like b4 but I still losing the weigh!
    I am also very strict with my carbs!
    That is why I some how identify my self with You! I am very strict when it comes to my health!
    Thanks again for a great speech about fruits! I think the same way and agreed 100% wirh you!
    God bless,
    Eve

  • During photosynthesis plant makes glucose. Plant with more dark green colour contain more high chlorophyll than other. Which means they produced more n more glucose compared to other plant that red, orange in colour means that u need to eat variety of fruits n vege not avoiding them n plus keep avoiding fruits n vege n being selective means u can get enough source of vitamin n minerals that body need for cell respiration. Low carbs diet (sugar) doesn’t mean avoiding sugar but take those carbs in modest proportion without losing any benefits of it

  • Besides sugar which I know taste good. LOL what is the next best tasting sweetener? We got the Walmart Stevia and it’s disgusting. So I prefer not putting anything in my coffee right now until I find something that tastes sweet like sugar.

  • They hate because they say sucralose is not safeI guess it is envy since Studies say no negative impact can be found for the supersafe just do not heat it up to more than 110 degrees celsius center temp good for slow cooking.

  • I think the reason people slam on sucralose is because not everyone’s body responds like you two. I’ve been doing keto for the past 6 months, and I had to track my foods to figure out what was kicking me out of ketosis, turns out for me, it was sucralose. When I took those items out, I was back in ketosis. I totally agree with every person testing for themselves, but thanks for this testing!

  • This is all good information to be aware of, for long term dieters and newbies trying out Keto to shed massive weight. HOWEVER. If something is good for you you don’t have to give it up. You will lose your sanity if you do. Moderation, self control are your friends.

  • I would like to see what High fructose corn syrup looked like. Of course I do not blame you for not putting that poison in your body.

  • Quick question, I play a lot of golf and I’m struggling with lack of energy, on a keto diet, what could I snack on while walking the golf course to keep my energy up? I play a lot of 36 hole events so walking approximately 11 miles.

  • Thanks Everyday Health! I had NO IDEA what to eat. A REALLY great site to help with Keto style custom meal plans is ketodietcustom4u.com. There’s a quick quiz then it’s off to the races on the weight loss journey! Hope this helps someone:).

  • I wonder what happens if you have the liver loaded with fructose, and still consume lots of fructose, what would happen to that excess sugar? (supposing the liver reached its storage limit) I did raw fruitarian diet for several months, I consumed a stupid amount of calories, most of it being fructose, and I lost a lot of weight, no matter how much I ate. I was hungry all the time, which was a problem, but it wouldn’t make me fat.

  • Are you struggling to be healthy and stay fit and confident? Or would you like to lose weight even fast? Here’s some quick tips for you. http://cigorsica.com/3GLC

  • So 9 minutes to learn that avocado, blackberry, raspberry and strawberries are the best. It would be nice if you would just get to the point. Not every video needs to be full of boring info.

  • In Australia, I am unable to buy Erythritol in bulk bags as you do. Somewhat sad about that fact. But I do enjoy your experiments and the great cooking, thank you.

  • Another Dr. oh my. fruits are the food made for humans the problem is not fruit it is the food for humans. The problem is mankind screwed with food. If u are on a fruit only diet perfect you need nothing else….

  • I’m sorry I disagree the only fruit that you can have on the ketogenic lifestyle are just berries. Watermelon cantaloupe and all other fruits have to much sugar. Which will defeat the purpose of getting into ketosis

  • So, if you ever do find yourself consuming foods with significant carbs (especially fructose), would it then help to consume ACV before and/or afterward, as well as a ‘pure’ fiber supplement (such as ground psyllium or flax)? Would this help to minimize or offset the ‘damage,’ i.e. to ketone production, and/or insulin spiking?

  • This is something I have noticed, America seems to be hooked on sweetness. I bought perfectketo base (coffee) exogenous ketones. They are sweetened by Monk fruit. Which is so Saccharine sweet to me, with such a horrible aftertaste, that I cannot take it beyond half a teaspoonful in 500ml of coffee. I’ve not had sugar for years, and I’m European. I figure it must just be a cultural thing. The desire for sweetness is nothing I was expecting to find. I’ll have to be more aware of it in future.

  • Yes these results should be done with either a dietician or a medical professional to prove accuracy;! It’s stuff like this that’s gets people more confused about what to eat and what not to eat

  • This is awesome! But Matt did you retest the stevia? As thats the one i was desperate to see is ok, but your blood glucose went up

  • I have a friend who is on Keto, so I knew about blueberries and bananas such a good list to keep in mind. Thanks for your post!

  • Pure stevia, Kal brand-no fillers, just stevia powder. Easy and tastes great. No insulin spike, it’s not sugar nor any form of sugar. It’s a leaf. Super-sweet, takes only a little. Buy Kal brand or maybe Better Brand. Kal has no fillers. Better Brand I think is the same.

  • Hey, thanks for the great comparison tests! I scrolled through some of the comments, anyone mention Acesulfame Potassium (aka: Ace-K) sweetener effects?

  • I wish you had done sweet n low. Thats a combination tho so I get why you might want to leave it out. I’ll try myaelf and report back

  • Awesome video thanks for all the effort!

    I would be curious to see a follow-up on the xylitol, however. I’ve been told that the advertised “low GI impact” of xylitol isn’t true for all xylihols that it’s only true for birch-sourced xylitol. I’m not entirely certain why there’s a difference coming from birch, but I’d be interested to see if there’s some truth to it.

    The xylitol you tested with here doesn’t seem to indicate its source, so if you could, I’d love to see a retest of it with this one: https://www.amazon.com/Anthonys-Xylitol-Sweetener-Friendly-Product/dp/B07Q5B2578/

    Thanks again!

  • What about blueberries? Also, would you consider doing a video about keto-friendly fruits as they come into season? Early summer fruits include the blackberries, raspberries and strawberries you mentioned. Next come peaches and nectarines, followed by apples. Thanks!!

  • It is great to have a subtitution that doesn’t increase the blood sugar and break your keto diet. However the effect of those sweeteners can not be assessed with measuring the blood sugar and and ketons. Many of those sweeteners makes the same effect with sweet taste and activates the sugar methabolism and initiates the insulin release. If there is no sugar that insulin would process, then it increases the insulin resistance of muscles and it makes harder to use the sugar as a energy source. This video is misleading the people who wants to do keto and when they watch it they feel safe. You should also mention how those sweeteners effect your insulin level. because the main idea of keto diet is to change your metabolism from sugar to fat. So, what is the point of activation of sugar metabolism if you are not going to use it?

  • TY for doing this testing..our family uses Erythritol and Stevia..however I tried early on to cook with Xylitol it really messed with my hubbies tummy he couldn’t stay out of the bathroom..So glad to see that our favs to use on a regular basis were good and they were your favorite ones too!

  • The little much was how you put yourselves through testing. I hope you didn’t suffer too much. That pain I understand very much and don’t wish it on anyone, labor is easier and as I had 5 children, I have a little experience in this area.

  • I mostly use lemons to squeeze on avocados. 2 fruits paired with another fruit the delicious tomato. Hmm…that’s 3 fruits but oh so yummy!

  • 1. Berries black, strew, blue, ras 5 grams
    2. Lemon 5net gram
    3. Coconut
    4. Melon’s, Honey J, Water melon etc.
    5. Peaches and apricots
    6. Orange’s, Plum and Cherries
    7. Apples, Pear, Kiwis and pineapple
    8. Mango and Banana
    9. Grapes

    They are better than dried fruits loaded with carbs
    All should be taken in small amounts

  • Hi Doctor Dan Mags you’re my hero ; can you please tell us the use of low carbs & witch kind of cheeses, how to use & when include it to our ketos diet? please

  • Bleeberrs? Please, speak carefully as you have a great but close local accent, ��. Sorry, but is hard for some of us to understand, by then I am left behind ��

  • I’ve been using allulose for months now. You have to start out at a low dose until your body can create the right bacteria to digest it. Even months later, I never have more than 1-2tsp. per day. I’m T2 diabetic, and for me, allulose actually drops my glucose about 10-15 points after ingestion.

  • I know coconut and date sugars are probably not keto but I’d be curious to see how they are on blood sugar, and agave,honey
    Recently a bought date syrup it’s really good, i don’t do keto I try stuff in my coffee or tea or when I make ice creams, when I eat sugar or carbs I always want to take a nap right after so I don’t eat it in the morning, I can almost go by how tired I get after I eat certain things,
    Note, 25 years ago I went to high profile Doc in Beverly Hills lol and I said to him I always get tired when I eat pasta or carbs, he looked at me like I was crazy.. most doctors do until now they are all proven wrong. I know my body don’t make me feel like I’m crazy �� plus I did have a father who help start The Whole nutrition thing along with Jack Lalanne, he passed away at 95,9 years ago, I wish he could see all these you tube videos now, I’d bet he would have had a channel too, he always said don’t eat sugar it’s poison.. I’m a sweet tooth ��

  • I have tried aspertame and hated it, it was so long ago I don’t know what it did to my blood sugar. Then splenda came out and I loved it. I waited until the generic came out before I started using it but I didn’t really see any changes in my blood sugar. My brother said it wasn’t good for me and said use the Monk stuff, sorry forgot the name. It really raised my sugar so I went back to Splenda. Earlier this year I realized I had gained a lot of weight and started tracking back. I realized my weight had gain had taken a rapid climb when I started drinking tea and coffee sweetened with Splenda every day. I went off it now only drink water and have lost 20 lbs so far.

  • This was one thing that was extremely hard for me. I’m a massive mango lover. I love mangos, dragon fruit, pineapples, watermelons, and bananas, and pretty much all fruits especially tropical ones. Mangos are…just a no go. And that breaks my heart because my mango tree has just started bearing fruit. I’ve worked on that thing for five years from a seed an it’s just now started to produce fruit. Right as I had to start keto….

  • Keeping good living habits is a prerequisite for health.
    To master health knowledge is an important way to keep healthy.������������

  • I am totally on the same page with you! When I tell anyone that fruits aren’t as healthy as they are made out to be because of the fructose and carbs, (s)he gets all up in arms. People can literally get aggressive about it! But it is FACT that fruits are more of a burden to the liver and pancreas than veggies and meat/fish and are very precarious for people with pre-diabetes and diabetes type II. They insist fruits are OK because of the fiber, but you can’t eat sweet stuff with hemp seeds or flax seeds either just because it adds fiber. Fantastic discussion!

  • Y’all did a great job!! Thank you guys for doing this!! Y’all should check what kind of impact honey has. Keep up the great videos!!

  • Dear Matt n Megha. What a great testing on Low calorie and zero calorie sweeteners.

    Now can u clarify r do a impact testing on some combinations since if a sweetener tastes good but it increases blood suar n if a product not increasing blood sugar, but impacts Gastro intestestinal issues

    So

    Can u do a test with combination of Stevia, Erithritol, Allulose, Xylitol

    Since all r natural n natural sugar alcohol

    Monk fruit not included since in India, it is super costly n no one will buy.

    Also can u comment on adding Fructose, which is a GI of 19, but over consumption can cause fatty liver. But spikes Sugar very moderately

    Can u put a video on this if possible. Thanks n regards. With love from.India

  • I’m not doing this diet.. only fruits to eat r berries if u r a fatty eat half… otherwise this diet or lifestyle is interesting since it shows the chemical reactions ur body shows on different diets.

  • I lost over 70 pounds with Keto in my first year. Bounce-free, it’s sustainable I feel great! Always satisfied. Today is my day 480.

  • Thank you! Fresh crans it is for the holidays! Than you for sharing. I’ve been low carb for seven months but I always come away with new info from you that helps me makes better choices!

  • I think that the reason why dried fruits have more carbs is because the water is missing, so you measure more fruit volume in 100g.

  • Wow, Violet, you’re strict keto no or little fruit! That’s cool that you can do that. I can eat a hand full of strawberries and blackberries most days in a smoothie, but it doesn’t kick me out of ketosis because I eat keto every 21 to 22 hours daily with occasional 3 day water fasts quarterly or more often sometimes if I gain weight.

  • Meat and veggies…BINGO.
    NO GRAINS,
    NO DAIRY
    NO FRUIT
    LOWEST CARBS AS POSSIBLE
    Eat the way you’re designed to eat.
    Probably one big meal (feast) in the evening before dark.

  • 🙁 I’m feeling really bad. I eat up to 3 apples a day. I have a freezer with frozen mixed fruit, frozen blueberries, and frozen blackberries!!! I put the frozen fruit (thawed) in my yogurt with pecans and cinnamon. How much trouble am I in?? I thought I was doing great.

  • awesom with the acception of
    Aspartame eats holes in the brain of rats. Research it. Don’t give it to kids. SO VERY BAD for your health.

  • Xylitol won’t feed candida and i had candida and it’s terrible. Does raise sugar levels a little but is healthy compared to others.

  • I have eaten the occasional apple or strawberry but it’s a tiny amount. There is no diet I want to be a part of that says absolutely no fruit ever.

  • I am not a big fruit eat too. Saw a keto doctor talk about using fruit to infuse flavor in water. Don’t squeeze it or anything like that, just cut say the lemon into slices and put it in the water. I don’t know enough about infusion to make a educated decision, so I haven’t tried it.

  • I’ve lost over 100 lbs on Keto. IMO the key is to cure your sweet addiction. Even 0 carb sweeteners mess with your mind and cause craving. In the 19th century people hardly ever ate sweet. Obesity and CVD was rare or non-existant. I’ve been Keto for 14+ months now and though that is not a long time, it is long enough to discern some of the pitfalls and wanting sweet is one of them.

  • How can gmo commercial grain fed meats be nutrient dense enuf…like Vit C for example. A grass fed farm by me here says that “grass fed” labels can be totally misleading by allowance of USDA law…too much to explain to u here….they can “finish feed” their livestock for up to 60 days prior to slaughter date…which vastly decreases nutritive value! This farm meats are not affordable to most ppl….but l make the investment for my health if/when l can.
    Oh well…great video 4 those serious about breaking addictions, and getting real keto going like l am. ������ thanks so much now. ������

    ps. having to return my shipment of plant protein powder…bc tooo moch Stevia in it…u clued me in on that here Violet…thnx!
    My palate disdains super sweet.

    pps. Beware of meat from animals that eat Roundup-treated pastures…sure enuf, it is in their meat!!!!! liver especially. sad but real.

  • hi! I have this for you, the problem about kito diet is that you don’t know what you can eat really and how to really eat them. try this idea you will love it http://ogano.style/keto-diet-96f8cb easy and save you time.

  • I’m new to IF, and doing 20/4 Monday through Saturday, and eating throughout the day on Sunday. I’m a 5′ 10″, 45 year old male, and I weighed 257.0 when I started last Friday. This morning I weighed 249.6. I’m restricting my calories to about 1600 per day, even on Sunday, and I’m not combining fat and carbs (much). I’ve been breaking my fast with about 4-500 calories in lean protein, plus another 2-300 in fats like cheese, olives, and egg. A couple of hours later, I eat a large salad, with ranch, but no croutons or anything like that, strictly greens, vegetables, egg, cheese, and avacado. Usually this salad is 4-500 calories, including the ranch. Then, right before my feeding window ends, I make up missing calories in fruit. Usually asian pears, bananas (sometimes with peanut butter), plums, pluots, or nectarines. I was attempting to get some additional nutrients though the consumption of fruit. Currently, the only exercise I get is Jiu-Jitsu training 3 hours a week on Monday, Wednesday, and Saturday. However, I do get up and walk around a lot during the day.

    Is this video saying that I should lay off that fruit at the end of my feeding window, or does it only pertain to strict keto diets?

    Edit: Additionally, my rosacea and psoriasis are already starting to calm down and return to a normal color as opposed the the red, angry color that they usually are.

  • You miss the main point about Fructose, and that is the High Fructose Corn Syrup is a poison that’s killing the world. Forget the Keto and just stay off sugar drinks and anything else with HFCS.

  • What if you eat only once a day and the carbs from the maltitol that you ate are still below let’s say 15 grams. Offcourse this will spike your blood sugar, but is it possible to still be in ketosis most of that 24 hour period?

  • he keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn’t even smile. Really glad I found keto

  • So basically he’s saying that people who lives in the tropical countries cannot eat ANY fruit that is available locally.
    What a BS.

  • I’ve been on keto for a while, getting great results, but I feel like I’ve hit a plateau. On top of that I’ve developed a taste for banana-spinach-peanut butter smoothies with almond milk for after lifting weights. They’re soooo good! But I know I’m probably ruining my keto with the banana. I wonder if there’s another ingredient I could substitute the banana for that isn’t protein powder.

  • Fruit is a carbohydrate. Carbohydrate is not essential for human life. My ancestors had a few berries in the summer IF the bears didn’t eat them first. The Maasai never ate fruit. The Inuit never ate fruit. Vegivores don’t need fruit. No one needs fruit/sugar in their diet. Vegan-cult people eat fruit because they’re addicted to sugar. morons.

  • Ok so I’ve been doing keto for about a year. I recently started eating fruits like guava mangos passion fruit kiwis. I’ve found my ketones are high for me reading at 1.1/ 1.7 some days. Why is this the case? I have also done this experiment with chocolate and still have optimal ketones. I’ve tried to research why this is happening to no avail.

  • I use the Monk fruit. I have both the liquid and the granular. The liquid to me..does not taste like real sugar but the granular mink fruit does taste alot more like sugar even though it is not exactly the same.

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  • Question: so, if I am on keto, I could have 1/4 of blackberries or 1/4 cup of raspberries or 1/2 cup of strawberries or 1 avocado, right? What about a combination of, say, 1 avocado and 1/4 cup of raspberries in a day? Is that too much fructose?

  • 7:58 any science here? how is fructose better than artificial sweeteners? You are stating this as a fact, while most people i know who do keto use some sucralose/erithritol/alulose or stevia quite often. Are you saying we should just use sugar now?

  • Thanks…nice tutorial; now at least I’ll know more when BP on FLAVCITY spiels on abt sweeteners. THANK YOU BOTH SO MUCH. RMH/Ohio

  • It would be so amazing if you could redo this test with a medical professional testing the effects of all of these on INSULIN levels. New studies coming out that the pancreas releases insulin in anticipation of sugar and even substitutes cause an effect. Raised insulin is the real damage to our bodies… I’ll bet Dr. Ken Berry would partner with you!!!

  • What if we dont consume regular carbs just fruits? The liver glycogen should deplete way sooner than with regular carbs also within the system right?

  • Red grapefruit. Three cups 75 carbs. Semi frozen with monkfruit. Blood sugar barely moves. Freeze and pulse with couple shots vodka, sprinkle on monkfruit. I barely move.

  • YOU DONT NEED to eat Fruit?!?
    Well yeah you could just hypothicalise your immune system completely too.Why would you care, right?
    The whole ketogenic diet is bulls$….!!!

  • Blueberries? I love blueberries for their nutrition but I’m not a huge fan of the flavor. I mix them with plain Greek yogurt and walnuts for breakfast.

  • Most of the time the substitutes(minus stevia and aspartame) give my GI issues. You touched on those but was one significantly milder on GI symptoms for you guys?

    PS Thank you for sharing great content!

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  • I’m not religious but didn’t God tell Eve not to eat the apple? That had to be the first time we were told that fruit was bad for us. It was probably also the first time God and Man learned that you can’t tell a woman not to do something.

  • I know people might laught at this because it’s such a low amount but I eat 2 medium sized strawberries everyday, even sometimes twice a day and it never kicks me out of ketosis and it satisfies my sweet tooth. 2 ounces unsweetened vanilla almond milk and same amount of heavy cream, a little bit of organic stevia type sweetener (whichever you like) maybe 2 spoon fills of greek yougurt if I’m eating as a lunch or breakfast and some protein powder and ice! Thank me later! Shit will fill you up as well!

  • Thank you so much. This example with the two types of busses really hit home with me. I need to store this video in my list of videos to be viewed again. Nothing has ever made so clear to me why I should not eat fruit (not even the “allowed types”) after a workout.