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The Healthiest Food Choices at a Barbecue. About the Author. Jenna Braddock. Jenna is a registered dietitian nutritionist and certified specialist in sports nutrition.
She is a mom to two Fitness starts with what you eat. Further Inspiration. The World’s Largest Fitness Community.
Never Miss a. A Main Course That Makes You Happy From hot dogs and hamburgers to steaks, chicken, bratwurst and ribs, meat is pretty much a given at any barbecue. Here’s What To Eat At The Backyard BBQ If You’re Trying To Eat Healthy 1. Choose a lean protein..
If it’s available, grilled, skinless chicken breast beats out barbecued chicken, because the 2. Fill half your plate with raw veggies and fresh fruit.. Before you. If you’re the cook, consider Ground Sirloin Sliders, tasty bites that deliver only 283 calories and 2 grams of saturated fat in each serving (two sliders).
Or. For calorie-appropriate portions, look for Applebee’s Lighter Fare, which are all under 700 calories per dish. Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp Salad. Your best bet.
But loading up on lots of red meats, creamy side dishes, and decadent desserts during outdoor grill season isn’t the healthiest way to spend a weekend. That’s where these lightened-up summer. Find out what BBQ dishes to eat at your next cookout and which BBQ foods to skip. I love the traditional BBQ foods of summer: burgers and dogs, creamy salads, yummy desserts. While BBQ foods tend not to be the stuff that’s going to win any nutrition award.
Here are a few you can whip up in a matter of minutes: Carrot and Radish Salad Carrot and Raisin salad Avocado and Grapefruit Salad Bacon and Avocado Salad. In no universe are fried chicken strips truly healthy, but if you’re at KFC, these are one of the better options, clocking in at respectable 260 calories for two. These lighter BBQ dishes are perfect for a weekend feast. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors.
Turkey & coriander burgers with guacamole 4.535715.
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