The Health Advantages of 20 Popular Superfoods

 

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The Health Benefits of 20 Popular Superfoods. About the Author. Cassie Brewer.

Cassie Brewer is a journalist and makeup artist living in Southern California. She is passionate about helping Fitness starts with what you eat. Further Inspiration.

The World’s Largest Fitness Community. Never Miss. 20 Top Superfoods and Their Benefits 1. Wheatgrass. Whether you’re looking to fight free radicals or maximize the nutrients in your diet, wheatgrass should 2. Cinnamon. This delicious spice does more than just add flavor to sweet treats and seasonal drinks.

In fact, it’s high 3. Blueberries. 16 Superfoods That Are Worthy of the Title 1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, 2. Berries. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. Berries may also be 3. Green Tea.

They’re also full of antioxidants, anti-inflammatory properties, and anti-cancer health benefits. Plus, they are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper and pantothenic acid. 20. Avocados.

Last on this list of the top 20 superfoods to eat for great health; is. Popular superfoods. Below are some of the most popular superfoods and the benefits they provide. When adding superfoods to your diet, be aware that unprocessed, natural varieties offer the most benefits. Foods can quickly lose their nutrient-rich superiority when processed or.

In fact, all of the superfoods on our list are ingredients that are readily available at your local grocery store. In this section, you’ll glean information on the impressive health benefits these foods have to offer, as well as 20 recipes and additional tips on how to easily (and deliciously) integrate them into your diet. We’re showing.

Here are 20 of the best superfoods packed with nutrition to keep you healthy on a plant-based diet! in plant-based nutrition and know the health benefits, it can be a. They may eat one or two of these nutrient-dense foods on top of a poor diet.” Including superfoods as part of daily nutritional intake is great but only when consuming a healthy, balanced diet. Yep, they’re all Greatist superfoods— just hold the sugar to get the most benefits. Here are the reasons these fruits, veggies, grains, and dairy products have made our list of the world’s. The 7 Most Popular Superfoods on Pinterest.

These spices, seeds, and fruits will boost your immune system and energy levels. among other health benefits.

List of related literature:

In addition, there is growing evidence that other dietary constituents with antioxidant properties, such as quercetin and catechins (found in teas, wines, apples, and onions), lycopene, lutein, and zeaxanthin (found in tomatoes, spinach, and herbs) contribute to human health.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

In addition to the different mechanisms illustrated by these four cancers, hunter-gatherers may benefit further from their intake of minerals and vitamins (including the controversial antioxidants: beta carotene, vitamin C, vitamin E, and selenium).

“The Cambridge Encyclopedia of Hunters and Gatherers” by Lee, Richard B. Lee, Richard Heywood Daly, Richard Daly, Cambridge University Press
from The Cambridge Encyclopedia of Hunters and Gatherers
by Lee, Richard B. Lee, et. al.
Cambridge University Press, 1999

The fact that a diet rich in fruits and vegetables is associated with a lowered risk of CANCER and CARDIOVASCULAR DISEASE may be due to increased consumption of fiber, trace minerals, ANTIOXIDANT nutrients such as VITAMIN C, FLAVONOIDS, CAROTENOIDS, or any of a huge array of PHYTOCHEMICALS typical of these foods.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

The diet is supplemented with antioxidants such as vitamins E and C, selenium, beta carotene, and flavonoids and carotenoids in the form of fruits and vegetables, omega-3 fatty acids EPA and DHA, and carnitine and lipoic acid, which may improve mitochondrial health.

“Blackwell's Five-Minute Veterinary Consult: Canine and Feline” by Larry P. Tilley, Francis W. K. Smith, Jr.
from Blackwell’s Five-Minute Veterinary Consult: Canine and Feline
by Larry P. Tilley, Francis W. K. Smith, Jr.
Wiley, 2011

Nutrients contained in whole-grain cereals (e.g., potassium) may lower blood pressure, phytoestrogens may improve lipid levels and insulin sensitivity, and other constituents exert beneficial effects on lipid and homocysteine levels or possess antioxidant properties.

“Preventive Cardiology: A Companion to Braunwald's Heart Disease E-Book” by Roger Blumenthal, JoAnne Foody, Nathan D. Wong
from Preventive Cardiology: A Companion to Braunwald’s Heart Disease E-Book
by Roger Blumenthal, JoAnne Foody, Nathan D. Wong
Elsevier Health Sciences, 2011

Onions and garlic not only taste good but also contain allylic sulfides—phytochemicals—that improve immune function, enhance excretion of cancer-inducing substances, decrease blood cholesterol levels, and reduce spread of tumor cells—quite a long list of benefits for foods that taste so good.

“Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach” by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach
by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
Elsevier Health Sciences, 2018

Evidence has shown that diets rich in fruits, vegetables, and grains—all of which are rich sources of antioxidants—are associated with a decreased risk of cardiovascular disease and cancer.

“New Dimensions in Women's Health” by Linda Lewis Alexander, Judith H. LaRosa, Helaine Bader, Susan Garfield
from New Dimensions in Women’s Health
by Linda Lewis Alexander, Judith H. LaRosa, et. al.
Jones & Bartlett Learning, LLC, 2009

In addition, many vegetables and fruits are rich in phytonutrients and antioxidant nutrients—vitamins A, C, and E, which have proven to be able to protectus against and help cure cancer of the esophagus, larynx, lung, colon, stomach, and heart.

“Chinese Health Care Secrets: A Natural Lifestyle Approach” by Henry B. Lin
from Chinese Health Care Secrets: A Natural Lifestyle Approach
by Henry B. Lin
Llewellyn Publications, 2000

Research indicates that certain dietary factors—fat, fibre, and micronutrients such as beta-carotene, vitamin A, vitamin C, vitamin E and selenium—may influence cancer risk.

“Encyclopaedia of Occupational Health and Safety: The body, health care, management and policy, tools and approaches” by Jeanne Mager Stellman, International Labour Organisation, International Labour Office
from Encyclopaedia of Occupational Health and Safety: The body, health care, management and policy, tools and approaches
by Jeanne Mager Stellman, International Labour Organisation, International Labour Office
International Labour Office, 1998

For example, only 6–14% of the consumers in Denmark, Finland, and USA is aware of the health effect of flavonoids and oligosaccharides, whereas between 20% and 40% of the consumers is aware of the health effects of other widely spread functional ingredients such as omega-3 and antioxidants.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • My Super Ginger Tea:
    Dip 1 green Tea Bag in 250ml hot water for about 2-3 min..
    then Add
    1 ts Honey
    some peppermint and lemon juice also very little himalyan salt(its optional)
    4 TSpoon ginger juice..In summers u can cool it
    Enjoyy!!

  • I drink ginger tea with fresh mint every morning the taste so good that I don’t need to put sugar in my tea it has help me so much that I don’t feel drinking coffee or added sugar to my tea it has help me with 2 things no sugar no coffee

  • here’s what I do:: peel and slice ginger root fill a pickle jar with it then pour to cover with raw unfiltered apple cider vinegar let soak for at least couple days in fridge then eat couple spoons of ginger just before brushing your teeth in morning or for bed

  • There are so many good foods out there that it’s hard to choose which is best for you. We’ve complied a list of Superfoods that we believe will better your health. Do you have any in recommendations? Leave a comment below with your list of Superfoods to eat.

  • Honey is not to be put in boiling water. The temperature should be not more than 60 C. If temperature is higher honey releases hydroxymethilfurfural (HMF) wich is carcinogen causing cancer. If this drink is used as detox water for long period it becomes dangerous to your health. Don’t you agree?

  • I had an uncle who had a throat cyst they were going to have to do surgery on. There were going drill a hole to attach a tube from his throat to his stomach to feed him. He said hell no. Went to a natural path. They recommended ginger mixed in young coconut juice. His irritating cough is gone, and his cysts is decreasing in pain and size. It is a super food.

  • If I drink the Lemon, Apple cider vinegar,Cayenne pepper concoction 1st thing in the am, is it okay to drink this ginger concoction in the pm before bed?

  • Very good video, turmeric, ginger and other herbs have been widely used in the science of Ayurveda of india from ages. These things work wonders

  • ah ginger is a staple in my diet, along w cinammon I prob drink it 5-6x a day w my tea. Its amazing for when you’re on your period as well.

  • Vincent Pedre, M.D. I will watch you advertisement for $1000.00 per hr. to refuse this contract do not show me your advertisement.