The Five Healthiest Nuts To Nibble On


�� The 7 Best Nuts for Weight Loss (AND 5 That Will Stall You) 2020

Video taken from the channel: KenDBerryMD


Healthiest Nuts And Seeds You Should Eat Every Day

Video taken from the channel: Organic Gardening Lover


5 Keto Nuts You Can Eat All The Time

Video taken from the channel: Keto Kamp


6 Nuts You Should Not Be Eating

Video taken from the channel: Mashed


The Benefits of Nuts | Living Healthy Chicago

Video taken from the channel: LivingHealthyChicago


Ketogenic Diet: Best / Worst Nuts to Eat: Thomas DeLauer

Video taken from the channel: Thomas DeLauer


Top 5 Healthiest Nuts You Can Eat

Video taken from the channel: Healthline

The 5 Healthiest Nuts You Can Eat Walnuts. It’s been said that walnuts are the oldest known tree food, dating back 10,000 years. They’re a great Almonds.

Most of the world’s almonds come from California, and interestingly, they hail from the. These Are The 5 Healthiest Nuts You Can Eat 1. Walnuts Getty Images Not only do they look like brains, they may help protect yours. A 2019 study in the journal 2. Pistachios These green machines may help keep you lean.

That’s because, nut-wise, they’re among the lowest in 3. Pecans Among tree. The 5 Healthiest Nuts You Can Eat. by Lauren Del Turco. December 10, 2019. No Comments. Share it: For years, nuts got a bad rap for being high in calories and fat.

But now that the days of reduced-fat peanut butter are over, they’re reclaiming their place as a regular part of a healthy. These Are The 5 Healthiest Nuts You Can Eat. Read full article. Jill Waldbieser.

February 22, 2019, 8:56 AM. Photo credit: Getty Images. From Men’s Health. When it comes to nuts, almonds get all the love.

It’s true; you’ve probably got little 17 Common Exercise Mistakes People Make When Working Out At Home. 21 Low Calorie Snacks To Keep You Full. 5 Inspiring Weight Loss Stories With Before & Afters.

3 Reasons to NEVER Skip Breakfast. How to eat when stressed. 21 Of The Best Recipes For.

You only need to eat two or three a day to get the benefits, so don’t eat a whole handful of them like you would almonds. Per 1-ounce serving: 187 calories, 19 g fat (4.5 g sat fat), 3 g carbs. The 10 Healthiest Nuts and Seeds 1. Sesame Seeds “Sesame seeds are an excellent source of calcium and magnesium, and are also a good source of iron, 2. Quinoa Yep, quinoa is a seed-mind blown. “Quinoa can boast that it’s one of the few plant foods that is a complete 3. Flaxseed Whether you’re. If you’re looking to improve your diet, you should check out this list of healthy nuts, including almonds, walnuts, pecans, cedar nuts and brazil nuts. The Top 9 Nuts to Eat for Better Health 1. Almonds.

Almonds are tree nuts that contain a number of beneficial nutrients ( 13 ). Calories: 161 Almonds may 2. Pistachios. Pistachios are a commonly consumed nut that is high in fiber ( 23 ). Calories: 156. The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13.

List of related literature:

Healthy nuts include raw almonds, Brazil nuts, cashews, pine nuts, hazelnuts, peanuts, pistachios, and macadamias.

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

Nuts fall into the “Meat, Poultry, Fish, Dry Beans, Eggs, and Nut Group” and can be eaten every day.

“Tree Nuts: Composition, Phytochemicals, and Health Effects” by Cesarettin Alasalvar, Fereidoon Shahidi
from Tree Nuts: Composition, Phytochemicals, and Health Effects
by Cesarettin Alasalvar, Fereidoon Shahidi
CRC Press, 2008

Almonds, sunflower kernels and hazelnuts are particularly good sources of vitamin E. Nuts also provide a long list of other nutrients, including niacin, vitamin B6, folic acid, magnesium, zinc, copper and potassium, plus a number of phytochemicals, including many antioxidants.

“Dr. Atkins' New Diet Revolution” by C. D. C. Atkins
from Dr. Atkins’ New Diet Revolution
by C. D. C. Atkins
M. Evans, 2002

The best nuts include almonds, cashews, pistachios, walnuts, and peanuts.

“Prediabetes For Dummies” by Alan L. Rubin
from Prediabetes For Dummies
by Alan L. Rubin
Wiley, 2009

“Nuts are good for you,” as an FDA-approved package label “qualifies” the health claim for nuts: “Scientific evidence suggest but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”

“Foodservice Manual for Health Care Institutions” by Ruby Parker Puckett
from Foodservice Manual for Health Care Institutions
by Ruby Parker Puckett
Wiley, 2012

Raw or toasted almonds, cashews, chestnuts, hazelnuts, pecans, pistachios, and walnuts are rich sources of healthful fats, fiber, protein, and antioxidants.

“The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
Chronicle Books LLC, 2016

Brazil nuts, hazelnuts, hickory nuts, peanuts, pecans, pistachios, and walnuts provide 4.7 to 10 g of the ESSENTIAL FATTY ACID, LINOLEIC ACID, per ounce (28 g).

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Nuts are rich in monounsaturated fat (as well as folate, niacin, thiamin, magnesium, fiber, and other health-protective nutrients).

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Sesame seeds, almonds, coconut, cashews, pecans, walnuts, pine nuts, Brazil nuts, macadamia nuts, hazel nuts and pistachios are particularly good.

“Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality” by David Frawley
from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality
by David Frawley
Lotus Press, 2012

Nuts and seeds possess essential fatty acids, minerals, vitamin E, and protein—but avoid nuts coated with salt or crusted with honey and sugar.

“Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin” by Trevor Cates
from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin
by Trevor Cates
Fair Winds Press, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • I don’t understand!
    Peanut butter can cause inflammation but Peacans are fine.
    Peacans per ounce have 5.8g of omega-6 and.3g of omega-3 which is approximately a 19 to 1 ratio which should also cause inflammation.

  • All nuts and seeds are covered with “Phytic” acid which is a way Mother Nature protects and preserves them until they are needed for time of planting. Phytic acid is a enzyme inhibitor that blocks nutrient absorption. Soaking them in salt water over night breaks down the phytic acid; you then rinses them, towel and air dry and keep them in the refrigerator and you will get the full benefits of your nuts and seeds when you eat them.

  • Pili nuts r so costly in India 5000bucks for 16oz around 450 gms… wow…but I will still order..let’s see what’s in store and how it tastes..����

  • God’s name is not Jesus, and is not Al-lah! The Quran has nothing to do, whatsoever, with God’s Holy Scriptures!

    If you worship not the same God Jesus worshipping, you are in fact, worshipping a pagan god!

    Worship the TRUE GOD according to Jesus teaching!

    Jesus Established the teaching of God’s word, the Holy Scriptures, according to God’s command in (Isaiah 43: 10-12). When he was on earth he taught his disciples how to teach and preach the coming Kingdom of God. (Mat 4: 4), (Mat 28: 18-20).

    God’s Kingdom is the hope of mankind’s peace, security and love among all the nations. (Matthew 24: 14). God’s Kingdom soon will fill the earth after “Armageddon”, the Judgment Day. Jesus is the King of God’s Kingdom. (Luke 1: 30-35).

    Jehovah’s Witnesses is not the name of a religion, but an organization to teach the Holy Scriptures as Jesus taught it to his disciples. He said: “You received free, give free”. (Matthew 10: 8).

    If you would like to study the Bible as Jesus taught it to his disciples and download the correct translation, please visit:

    اسم الله ليس يسوع ، وليس الله! القرآه ليس له أي علاقة، على الإطلاق، بكتاب الله المقدس!1

    إذا كنت لا تعبد نفس الإله الذي يعبده يسوع ، فأنت في الواقع، تعبد إلهًا وثنيًا!1

    عبادة الله الحقيقي وفقا لتعليم يسوع فقط!1

    أسس يسوع تعاليم كلمة الله، الكتاب المقدس، وفقًا لأمر الله في (أشعيا 43: 10-12). عندما كان على الأرض، قام بتعليم تلاميذه كيفية تدريس الكتاب المقدس والتبشير بملكوت الله القادم. (متى 4: 4) ، (متى 28: 18-24).1

    ملكوت الله هو أمل البشرية بالسلام والأمن والمحبة بين جميع أمم العالم. (متى 24: 14). ملاكوت الله سوف تملأ، قريبًا، الأرض بعد “هرمجدون”، يوم الدينونة. يسوع هو الملك في ملكوت الله. (لوقا 1: 30-35).1

    ليس شهود يهوه اسم ديانة ، بل منظمة لتعليم الكتاب المقدس كما علمه يسوع لتلاميذه. قال: “لقد تلقيت مجانًا ، أعطِ مجانًا”. (متى 10: 8).1

    إذا كنت ترغب في دراسة الإنجيل كما علّمه يسوع لتلاميذه وتنزيل الترجمة الصحيحة ، يرجى زيار الموقع الرسمي لشهود يهوه الله @:

  • Before: all the nuts were affordable.
    Now thanks to corporates, the costco, walmart, and the likes….. have them in their shelves stale.
    And the rest of us can’t afford it because these motherfuckers are selling it for fucking 25dollars for any size.
    Like you know how I hate white people right now? I’m furious! specially the whites who go to third world country buy anything for 25cent and sell it for 25 dollars without giving our third world people the profit. and they keep everything.
    This is no different than slavery.Intentionally putting the third world people living under poverty line so they make profits.
    So fucking wrong!!!!

    I stopped shopping in any of these corporate giant stores for this reason. I never buy anything because they own slaves everywhere in the world India, Philippines, all Africa, all South America, Central America like sugar cain industry slaves did back in the days to make the whites richer…
    This is history repeating itself.

  • Lol! Adding chocolate to ruin all benefits. And btw why only walnut? I though you might be mixing 5 or 6 different kind of sry fruit. Well such a waste of time

  • Just FYI…
    Peanut is not a nut, it’s actually a legume.
    Peanuts are legume, which are edible seeds in closed in a shell or pods. They’re in the same family as Peas, beans, and lentils. Just saying ��….

  • If I ate every day what all YT posters say I should eat every day, I’d weight 1400 pounds (including my coffin). Moral don’t take nutritional advise from YT.

  • In regards to peanuts he said that commercial peanut butter doesn’t count does that mean they don’t have the health benefits he’s talking about or that they wern’t trialed?

  • The pecan nuts ranking high on the good list is good news. I planted a nut tree orchard 15 years ago: pecans and English walnuts, black walnuts to sell nuts /have survival food in “retirement years”. I will eat the squirrels that nut trees attract, but only a palmful of nuts.

  • The producers of some healthy nuts, like Brazil nuts ( which my family brought only during Christmas and called them “Ni**a Toes” want to help you remain healthy but at the same time they want to help you remain broke as in give us all of your money for a pound of deez nutts. I can’t stop eating Cashews when I can afford to buy them. Making them probably unhealthy…

  • Keep in mind that Brazil nuts are very rich in selenium. One nut a day is enough to meet the need for selenium. Eating more than two nuts can be too much.

  • Walnuts kinda look like my testicles hehehehe �������� respectfully, and cashews like the head of my penis, professionally speaking

  • Christopher Walker says, Macademia nuts, brazil nuts, tiger nuts, horse chestnuts: support testosterone.

  • Pili nut is my favorite tons of these nuts from Philippines however the ones we have are coated with carmel or sugar I haven’t see any plain or salted pili around.

  • Hello I have PhD in Biochemistry with an emphasis I am one of the few Nutritional Biochemists in the world. If you can find Pili nuts ok. BUT,,,,,,
    the number one nut for Keto are pecans. They have the lowest carbs a simple fact. I recognize that these are your favorites.

  • Everywhere I turn people are saying peanuts are bad for you. They are not even Paleo. Are you sure about the peanuts being good for you?

  • He had some good knowledge and awareness on some of the nuts I my self know a lot like for example walnuts have over 600 vitamins I can tell he reads slot on the Internet. My point is everything you read ain’t the full story like for example he spoke bad on almonds. Actually almonds are a seed and there carb intake is very low when you include the fiber count if you read multiple studies like from university’s they don’t block any nutritional needs.

  • One brazil nut (of 2.9 grams) has about 100% RDA of selenium for both men and women (55 mcg). Wouldn’t eating more than a few brazil nuts lead to selenium toxicity?

  • Learned a ton in this and often eat almonds and cashews. No more will they be consumed like they were being. Picked up some pecans with my grocery shop this time.

  • Quite luckily I have never been a fan of cashews. As for almonds, I soak them overnight and that should help with antinutrient reduction.

  • Cheers for the Video! Excuse me for butting in, I would love your thoughts. Have you heard about Niyaden Niybigail Blaster (just google it)? It is a good one off guide for understanding how to strengthen shoulder and hips without the headache. Ive heard some amazing things about it and my close friend Aubrey at last got amazing success with it.

  • Oh man….how long do you keep us waiting until you finally reveal those 5 nuts….I am bored already. Don’t want to listen further and won’t subscribe.

  • Appreciate video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you thought about Niyaden Niybigail Blaster (Sure I saw it on Google)? It is a great one of a kind guide for understanding how to strengthen shoulder and hips minus the headache. Ive heard some super things about it and my work colleague after many years got great success with it.

  • Started video seeing your sign saying dos and donts and which nuts were behind the sign.. stopped video right away.. fuck you man.. your gonna at least let me eat cashews

  • Dr. Berry, I use almond flour to make waffles, breads, and cookies that are “keto friendly”. I’m dropping weight, and have noticeably less inflammation. Is it ok to keep using almond flour? I also use coconut flour, so would this also be safe to keep using?

  • Elmhurst makes a hemp creamer 0 carbs 0 sugar low calories it’s pretty darn good!
    They also make a cashew milk that’s pretty low per cup
    I use in my green shakes
    Makes it yum!

  • Jesus said I am the way the truth and the life and no man can come to the Father except through Me (John 14:6).

    It was prophesied in the Book of Isaiah that a Savior was going to come and die on the cross for sins and all those prophecies were fulfilled in the Gospels.

    And it procesied in the Book of Ezekiel/Amos that Israel was going to become a nation and Israel became a nation in 1948 and it STILL stands as a nation.

    And if those prophesies came to pass then we can trust and believe that Jesus Christ is coming back soon and that we need to Repent of our sins and accept Jesus Christ as Lord and Savior before it is too late.

  • Every time I try to be educated and live a healthy life style, I find myself shocked by the the amount of contradictory information throwing at me by many different athletes, nutritionist, or healthy-related contains creators. Every day I realise what I was thinking I was eating healthy is not healthy at all! Since when almonds and cashews aren’t……. ����‍♂️

  • Hello, I just started my keto diet. I am a 10 year cancer survivor, treated holistically. I have been intermittent fasting for a few years. Eating breakfast first thing has never appealed to me. I just watched several of your videos and I must say, what you say and how you present really strikes a cord with me. I am still trying to get a handle on the right food. My diet is generally good. However, wicked menopause is currently havng its way with me. Haha. I am hopeful that this diet change will also help. Again with many thanks.

  • Thanks very much for this.
    May I also ask, are “activated almonds OK?
    I soak & rinse my almonds, until they just begin to sprout, then, I dehydrate them. Thus, I believe I’ve washed away the phytic acids. Do you consider they’re good for me on keto then? �� Thanks xo

  • Brazil nuts are very nice and cheap, but they are radioactive, as the roots of their huge trees go too deep into the ground and absorb radium. That’s why only a couple of Brazil nuts are recommended daily at most…

  • Hi, and thanks for all your videos:)
    What about the Omega 6 content of most nuts? (if I remember correctly macadamias were pretty low but most other were quite/really high)
    One of the main reasons vegetable oils are bad is their very high Omega 6 content right?
    Is there a difference if you get lots of Omega 6 from nuts rather than from vegetable oils? That could make sense since many/most vegetable oils are created in petrochemical baths, but what about the Omega 3/6 ratio even with “clean” Omega 6?:p
    (I personally love almonds but that fear of Omega 6 keeps me from eating the whole pack so please alleviate my fears so I can eat them all ^_^)

  • That’s unfortunate. Pecans and macadamia nuts have a nauseating texture, and macadamia nuts specifically taste just awful. Cashews and almonds taste the best, but are the worst for you in ketosis. Oh well.

  • Kudos for the video content! Excuse me for chiming in, I would love your thoughts. Have you tried Niyaden Niybigail Blaster (just google it)? It is a great one of a kind guide for understanding how to strengthen shoulder and hips minus the hard work. Ive heard some incredible things about it and my good mate called Gray at last got astronomical results with it.

  • Am a woman of integrity & dignity, to serve my Sovereign MotherlandNIGERIA volunterily, to uphold Her HONOUR & UNITY at all cost.

  • Let’s calculate how much this little lady wastes in a day with toilet flushing, her daily shower, dishwasher, watering yard that produces nothing to eat, etc. Worried about the water used for crops could be used in the cities for people to waste. Crops need water. People waste water every day. Let’s quit growing crops so they can waste more water in the city and go hungry. Ridiculous!


  • After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings, see my channel for the details.

  • CB’s nuts. Only peanuts�� it is organic and has no additives.
    16g fat
    5mg Sodium
    0 Cholesterols
    6gm Carbs
    2 Fiber
    3 Sugar
    6 Protein

  • This is a scam, a make believe of the fda who wants everybody to believe what they sell, produce, deliver, spray or….is good and the rest(natural organic) is poison to humanity. DON’T BELIEVE THE FDA! THEY LIE AND THEY CHEAT, THEY WANT CONTROL OF THE WORLD! DON’T GIVE IN TO THEM! Eat everything that is organic, that’s good for you and your loved ones!

  • Salt won’t hurt you, plus every”best nut” declaration has them in different order or includes different nuts entirely. Therefore forget this video and all the rest. Standing in front of a camera and declaring an opinion doesn’t establish a fact. Overeating nuts can be a problem, therefore drop the salt even if it’s good for you and make walnuts first, peanuts second, macadamia third, pecan fourth and cashews last. Or just eat a small amount of mixed nuts. There, saved you many hours.

  • My wife is on the keto diet and she loves Dees nuts, she says they’re slightly salty, low in calories and filled with protein, she swears by them. You should try Dees nuts too ����

  • Cheers for the Video clip! Apologies for chiming in, I am interested in your thoughts. Have you ever tried Niyaden Niybigail Blaster (should be on google have a look)? It is an awesome one of a kind product for understanding how to strengthen shoulder and hips without the normal expense. Ive heard some unbelievable things about it and my work colleague got cool results with it.

  • Watch out the dark side of eating nuts! Nuts contain high concentration of Potassium and eating nuts every day for a long period of time can increase the level of Potassium in your body (with extracellular risk) which can develop kyperkalemia with high risk (even death if hyperkalemia levels superates 7mEq/L)…so eat with moderation!

  • I don’t believe almonds are bad. Bcuz if that’s the case then almond flour breads and cakes, and almond milk goes out the window and should have never been included in a keto diet.

  • How do people in the arctic get selenemium? Are you saying on ly rich people can get nutrition? This is bull shit! I can find a balanced diet without these nuts.

    Also… it’s pronounced “All-monds” not “Al-monds”!

  • Few reddish spots could be spotted inside my genitals as well as thighs. It is already been with me for most of my entire life. The initial couple of days, it was a little flaky. The irritation are all gone subsequently after using this Herpes guide 4HerpesCure.Com Within the 4th day, I recognize that my very own cheek don`t have any flakiness and also the section has completely cured..Immediately after the 4th day of using the guidebook, I recently found the flakiness to be vanished and the afflicted part now are recovered..

  • A person who consumes nuts, nut oils, nut butters, and nut milks gradually developes plaque in all tissues. Cyanide, which circulates nutrients in plants, cannot be separated from saturated fat in nuts even with cooking.

  • I will eat shelled fresh raw “sunflower” seeds in order to get rid of sour stomach or mild heartburn. A little less than an ounce will do 90% of the time. For me, they act
    very quickly. I don’t believe you mentioned sunflower seeds. I have found they must be raw.

  • So, almonds that do not come from California and cashews that are not from Asia are perfectly fine. Some videos are realy bad but, this one, gets the prize for the worst. I wonder what pharmaceutial company sponsors it?

  • Number of reddish patches could be found inside my genitals and also legs. It is been with me for nearly all of my life. If my very first few days of making use of it, I could see my skin area flakes. There is no longer swelling quickly after employing this unique Herpes guide 4HerpesCure.Com. On the 4th time, I notice that my very own cheek don`t have any flakiness as well as the part has fully treated..Immediately after the Fourth time of applying the manual, I discovered the flakiness to be disappeared and also the affected area are treated..

  • My company selling Pili Nuts fresh from the farm, we are selling fresh Pili, Raw Pili, Powder Pili etc. We are doing import export.For anyone who are looking for Pili Nuts to add into there meal. Feel free to contact us [email protected]

  • Ken berry.. now do you feel about some doctors saying how low carb and carnivore is bad for the brain long term?
    Would love your input?

  • i like how ppl are ignoring the fact that theres actually horrible environmental effects and labour going on and all they care about is their own nutrient and taste bud needs lmao. horrible.

  • Brazil and Macadamia nuts have been cautioned against because of their high saturated fat content. Pecans are rather expensive. Pili nuts are, I believe, even more expensive because they are not often seen in places like Walmart. The “expert” does not mention almonds at all, though they are often promoted as very healthful. I think anyone who makes food choices on the basis of “expert” advice on the internet alone is foolish. The advice offered may be promotional, for the benefit of the merchants of such products.

  • I dont know wy u say almond tree needs lots of water. Im a farmer in iran, i have almond, i just water them wen theyr young. After that they never need water. Here i know almond a tree that doesnt need water

  • Who else is reminded of Harlan Pepper in the movie Best In Show as Dr. Berry is going through his list of nuts? His accent only helps!

  • Silly little reporter trying to make a story. I will continue to eat all those nuts. And for her information, check out the almond industry in Australia. Bitter almonds re the pollinators. Anybody who bites into one, just spits it out. Really? Nothing more useful to report on. What more can we expect from the little greenies who have not yet matured mentally.

  • Living in SE Asia, I checked piling nuts. Not available in my country of course. However, I am not sure if I am disappointed: it is ENDANGERED species, so not being cultivated commercially is not such a great thing.

  • so overeating walnuts wont make me stall but almond or peanuts will? they’re still just as dense in terms of calories. calories arent end all be all, but consuming a pound of energy dense food will result in energy gain. (fat gain)

  • Is it true that peanuts �� causes inflammation, and should be avoided? Please help as I enjoy �� peanut butter as a snackaroony ����������

  • Hi there!,

    Thank you so very much for all the info you provide to us.

    I think the Keto community would like a detailed video on Peanuts and why they are a very lightly consumed food it all food.

    I love Nuts and have found like you have said its easy to eat a ton and not know it.

    Thanks in the off chance you read these.

    YOUR my KETO Jesus!!!

  • I thought if we can soak the Best nuts like Almonds & walnuts over night and eat the Nxt day is Healthy ����. Almonds are sexy tho

  • Just started watching your channel. Would appreciate you providing resources to many of your comments/assertions about nutrients, conditions such as the amount of mold on nuts in bulk bins, labor practices of cashew harvesting, etc. Your stating this as fact, which may be true, but what are your sources of this information?

  • Macadamias are good for people with kidney problems as they are low in phosphorus unlike almonds and peanuts. This is more a rant about how they are produced than how they affect you. Who has ever heard of anyone eating Horse Chestnuts? Waste of time.


  • Love your keto Kemp. I haven’t start yet, I am learning ������I will start cutting my carbs gradually that is a good option for me. Already cut our sugars. I will Try the intermittent fasting 16/8. I also study with Dr berg.

  • Cashews, walnuts and almonds aren’t true nuts either. They’re the seed of a drupe. You can’t eat cashews raw either. Ones labelled as “raw” are usually steamed.

  • In raw almonds, the phytic acid is in the brown skin. Soaking almonds in water for eight hours and then pouring off the water and rinsing the almonds, effectively dissolves and removes the phytic acid making the almonds safe to eat. However, it might be easier (and not that much more expensive) to pig out on macadamias instead!
    Cracking raw macadamias without a dedicated macadamia cracker: You’ll need an adjustable vice-grip and a number 8 or 12 paper bag. Adjust the vice-grip so when it closes, it is just slightly smaller than the nut you’ll be cracking. Gently place the nut in the vice-grip jaws, move the nut and tool into the bag, then squeeze! The nut shell will shatter and bounce around in the bag, and you then have access to one whole, unbroken nut meat. Repeat ad absurdum.:o)

  • Hi… you constantly talk about weight LOSS…HOW about weight GAIN? I’m 5’11″and I weigh 145#. I would like to weigh 175#. So, I want to eat HEALTHY FOODS that will allow a RAPID weight GAIN close to that 175# GOAL. YOUR insight and KNOWLEDGE will be Greatly appreciated. THANKS IN ADVANCE….����✌��

  • What about hickory nuts? Where can I find accurate info on them. They are alot of hickory nut trees around me. And walnuts too but our walnuts look a lot different from the ones I think you are talking about they first fall from the tree with a hull then the hull comes off and it has a black rough hull.

  • Could you explain the relation between eating walnuts and free testosterone? I heard that that is the reason to avoid them as a man

  • UGHHH, what an obnoxious blonde. Clearly she doesn’t know anything about this topic, so she ought not venture her idle input it actually reduces this clip’s credibility: 2:28. Trying to have a categorically “cute” chairperson is typical, but when her comments are clearly personal, it’s more appropriate/ credible if the comments are rooted in a verifiable foundation unlike this demo.
    The guest speaker clearly had the expertise to be teaching the “cute-ish” host should have let her present the knowledge in plenty. In short: highly unbalanced clip and distractive from the material intended for display.

  • Is it a true allergy if a nut causes ulcers in your mouth like a minute after you eat them. The fun only starts in the mouth……

  • How we will know if the peanut �� butter, roasted peanut etc, are safe to eat? What if the peanut �� are infected of “toxin” that may cause cancer?

  • Despite what this woman is falsely saying about Almonds, they’re the worst nut a human can ever consume. They have phytic acid which inhibits the digestive system from breaking down nutrients, especially minerals. Though they themselves have vitamin E in them, the phytic acid overrides its breakdown into the human body. So in essence, Almonds function like an Anti-nutrient.

  • Really enjoy your videos. Very informative! The link for the book is not working, just to let you know. And let me know if you have it somewhere else. Thank you!

  • Kudos for the video content! Apologies for butting in, I am interested in your thoughts. Have you heard about Niyaden Niybigail Blaster (do a search on google)? It is a smashing one off product for understanding how to strengthen shoulder and hips minus the hard work. Ive heard some amazing things about it and my friend after many years got amazing success with it.

  • Ugh, heartbreaking. I make my own custom mix of nuts for my eating window. Had 3 from one list and 3 from the other, lol.

    Giving up peanuts and almonds will be rough, not gonna lie.

  • But peanuts are high in omega-6 which is very heavy on the liver. I heard there’s one type of peanuts that are good I forgot it’s name tho

  • I sealed packs they get rancid because they high in fat. They should sell nuts from a freezer. Never buy sealed nuts. Buy fresh from farmers market in shells and peel it at home, keep them in your freezer! Do not eat rancid nuts!!!

  • Thanks for the info. I cant believe that almonds, cashews, and peanuts are included in the worst nuts and to avoid. But thank you for telling that Pili nut is the most heathy of all. Im from Philippines and when i was a child i use to eat pili nuts straight from a tree and yes its really hard to take it out from the shell. Thank you so much.

  • I eat pumpkin seeds everyday all day. Hummmm! I have such a hard time eating meat. Not because I’m against it, I just cannot swallow it. Probably sounds dumb but it is what it is!

  • Video is too long….Here it is in a nutshell: 5> Pecans, 4> Walnuts, 3> Brazil nuts, 2> Macademia Nuts, 1> Pili Nuts. Watc out for nuts from bulk bins & pre-roasted nuts because they use veg oil…

  • Come on! You mentioned peanuts, cashews and almond all sketchy for having molecules that also compromise health. You, for some reason, left out pili, hazel, pecan and macadamia!��

  • I lost a lot of weight over the last 7 months, but it was agonizingly slow compared to the swift successes others were having. I’m guessing it was due, in part, to peanut butter. Sure, I thought I was counting and keeping within serving sizes so I didn’t go over for the day, but when I realized how fast I was going through a jar, I just decided to knock it out.

  • Keto diet is the worst! I eat more like a Vegetarian only eat very little meat in holiday or on bday, no Dairy products no processed food and I eat plant-based whole food for all my life over 44 years. I am a fit and active Asian women. The Keto diet it caused my healthy number all went bad!! Cholesterol went up from 98 to 140 then over 250!!!! Lost few lbs in the beginning then gained 5lbs! And body fat increased to 29%!! I stopped that and went back to my plants base eating life style, this month and everything starts going back to healthy range. High fat Keto diet promoters are all sponsors by meat /fat producers! And butter is back research was sponsored by the industry producers too! Plants based Whole Foods eating life style is good for environment and less animals diet, less land used to grow animals feed!!! Animals Fart hurting the ozone in atmosphere. Eating less meat will result in less waste of food& pollution! If people eat less meat products this world would be a much better place and no more Global warming. Less demand on meat and processed food, more eating healthy plants based food will make the industry producers make positive changes based on our demand. WE ARE the key for the change!!

  • You only have to look at other countries that eat nuts in there diet, they are a lot healthier than anywhere else. Reverse scicology, they tell you not to eat because it profits someone else.?

  • I ate like pig and paid the price; hypertension, borderline diabetes, etc., on meds forever. I’ve been 40 lbs. overweight for years, which I considered normal. Stupid. Just over a week ago, I just got wise and cleaned out all the rice, potatoes, pasta, tonic water, sodas, cornbread (that hurt), hush puppies (ouch), Miller High Life (now we’re getting serious) and all that high carb crap, and listened to the good Dr. I dropped 8 lbs in the first week. It’s hard for an old dog to learn new ways, but this is not as hard as you think. Getting a stroke or losing a limb to diabetes is much harder, not only to you, but also the ones who care about you. Do this, now. Chances are your MD hasn’t told you about Keto. Forget them if they have not. Drug companies and many physicians want you to stay sick and make money off your symptoms. Believe it.

  • Appreciate Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you heard the talk about Niyaden Niybigail Blaster (should be on google have a look)? It is a great exclusive guide for understanding how to strengthen shoulder and hips minus the hard work. Ive heard some interesting things about it and my old buddy Taylor at last got excellent success with it.

  • Dr. Berry, I use almond flour to make waffles, breads, and cookies that are “keto friendly”. 1 ounce of almonds has 6.1g of carbs, of which 3.5g are fiber. My understanding is that net carbs are what one has to look at in the ketogenic diet. This makes 2.6g of net carbs in 1 ounce of almonds. This is still a low amount, isn’t it?

  • I love walnuts and pecans but had terrible gastro distress from the phytic acid. I tried soaking them in salt water but hated the texture even after dehydrating them.

    Since nuts naturally contain oil, I decided to try coating the nuts in MCT oil and letting them sit overnight. Voila! The nuts are delicious and so far no negative reactions.

    I imagine other oils would work too but the MCT oil is a KETO staple and does not mask the nutty flavor. Thanks for reading.

  • Hi Thomas, what are you medical credentials? I appreciate all the info. What background do you have to be at this level of providing detailed nutritional information to the masses? I’m trying to get the best of my keto diet, so this is something I’m concerned about. You go into detail about aflatoxins, pytates, hydroxybuterate, acetoacetate, etc. No normal viewer would understand this unless they were a doctor, specifically a doctor specializing in nutritional health. Are you a doctor of nutritional health? Do you understand the recommendations you are making?

  • I subscribed to your channel as i am starting on keto but not fully keto, i’ll see how it goes. When i heard you say Pili nuts grow in Philippines ��i had a big smile in my face thank you for featuring Philippines. I am proud to be a FILIPINO!!! GOD BLESS

  • Thank you Dr. Berry for this video! How have I been Keto more than a year and not seen this?? I lost 50lbs and now I’ve been stuck for 3 months. This definitely speaks to me because I do eat a lot of nuts!

  • I just don’t get it. If almonds are on the naughty list, why do keto-preneurs push almonds as super keto friendly? Almonds, almond butter, almond milk, almond flour. Why not pecan nuts/butter/milk/flour or walnut nuts/butter/milk/flour at half the carbs of almonds?

  • I know of at least 233 nuts that are extremely bad for you.

    And they all belong to the House of Representatives Majority.

    If they were a food group, they’d be a Hydrogenated Oil/Fructose Hybrid.

  • After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings, see my channel for the details.

  • I love nuts, especially almonds (one of my sources for calcium) but really dislike macadamia nuts: all I can taste is fat…
    I get heart burn when eating high fat foods like cheese and cream, and flatulence when eating 2 or more eggs. I don’t know if it is because I don’t have a gallbladder.

    I am also vegetarian, in a country where most of the vegetarian high fat foods (like avocados and nuts, apart from peanuts) are either unavailable or VERY expensive import food. I rely on milk (soy and cow’s milk) and eggs for protein and tofu when I can get it. Can I still try keto or will it be too restrictive for me? I have a digestive problem (diarrhea, constipation, bloating and flatulence) doctors haven’t found a cause for. I think it could be an imbalance of gut bacteria, although I take acidophilus capsules and eat (plain) live yogurt now and then. Not eating fresh, raw vegetables and fruit for a few weeks make me feel “unwell”.
    I haven’t found a website or a book for vegetarian keto diet, of what I can eat and how much.

  • Almonds:

    Blanching the almonds to remove the skins is helpful, then soaking overnight.

    It may be this explains the prep for using ground almonds in a recipe.

    If true, it would be good prep for making almond flour.


    What is the special problem about flour?

    YouTube Dr. Gillaspy mentions flour is a special problem.

    Maybe I should ask her?

  • Videos to detailed. Make them shorter and I’ll watch more. More simple photos of products on the screen longer, please. I’m 71 female.

  • Try thisgently melt virgin unrefined coconut oil add heaping tablespoon turmeric, teaspoon black pepper, teaspoon ginger, teaspoon Cayenne pepper, teaspoon Ceylon cinnamon, big pinch of ground cloves drizzle over pecan halves

  • Eat me. I’ll keep eating my almonds and macadamias. 

    Macadamias are pretty much one of the healthiest foods ever. Too many calories? Don’t eat too many. DERP! Cashews aren’t nuts. “Bitter almonds” aren’t nuts (or almonds.)

    You and your channel are a huge disgrace!

  • Bush league video, as he references carb counts instead of net carbs.

    Roasted peanuts, after subtracting fiber and resistant starch, have a mere 1 g of net carb per serving.

  • I Have just seen a video that said cashew a nd almonds a nds walnuts are very bad for you make your minds up this is wrong telling us one thing is good for you and then very bad for you shouldnt give out false information

  • Just below my own lips I spotted an irritation has started off. Later on to uncover that it’s actually a Herpes. I noticed that the ailment has a bit reduced the next day right after utilizing this specific Herpes guide 4HerpesCure.Com In just Fourteen days of repeatedly working with the guide, I`m positive that it’s completely gone and no probability of coming back..

  • Awesome video as usual Ben ☺️ I understand peanuts made your list for worst nuts does that extend to natural organic crunchy peanut butter? I’m addicted to PB �� I know there are better nut butters out there available. Should I make the swap?

  • Firstly, this video is ridiculous and full of misinformation.

    Secondly, how the hell can you make this video and not include peanuts? They’re by far the worst nut.

  • If your worried abiut phytic acid soak your nuts beans seeds pulses, its in them all, however its a powerful anti oxident and is said to prevent colon cancer.

  • Name me a plant that is on the planet witch god created that’s not good each plant on this earth have a reason being on this planet we don’t no the use of all plants

  • For people that like nuts compare this list to Thomas Delauer’s nut list. A couple of similarities, a few differences, many in the grey area. Remember we react a little differently to all of these

  • Note that some nuts have positive effects on your testosterone… and others don’t. Brazil and Macademia, good… the rest on his list… not sure. There’s also a digestive/fermentation aspect to nuts… not sure if there’s an index for it, but again, Brazil and macademia seem to be the choice to run with.

  • Cashews are a problem for me….other nuts I have no problem stopping at a small handful….cashews…I can’t stop eating them….don’t buy them anymore….

  • After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings, see my channel for the details.

  • Summary of Video Nuts with good fat, protein and low carbs. Good list.
    Pili nuts
    Brazil nuts
    Pine nuts
    Pumpkin seeds

    Naughty list
    Peanuts (not really a nut, legume)
    Almond (lots of carbs)


  • You confusing someone here because you said three years ago cashew milk is the best and now here you saying cashew is the mother of all evils

  • are you talking about the Bitter apricots the culture Hanza eats to keep them healthy and great longevity?? I have being eat them and my Family for five years they are great….!!

  • 7 best:
    pili, 1.1g/oz
    pecan, 3g/oz
    walnut, 3g/oz
    macadamia, 4g/oz
    brazil, 4g/oz
    pine, 4g/oz
    pumpkin seeds, (3g/oz from the web, 2.4 net g/oz)

    5 that will stall you:
    chestnut, 15g/oz
    cashew, 9g/oz
    pistachio, 8g/oz
    peanut, 6g/oz
    almond, 6g/oz

  • Pine nuts can cause a side effect known as “pine mouth,” which leaves everything bitter tasting for 7-10 days. Not all pine nuts, mainly the ones that come from China. Costco pine nuts fall into that category. Although delicious and relatively cheap, after eating a good amount of pine nuts, I got pine mouth. Of course, portion control was an issue, but it did scare me into thinking something was seriously wrong. Costco pecans and walnuts are fresh and real value, and certainly better than snacking on a carb.

  • Dang it…almonds are my favorites, and I occasionally eat cashews because they taste so dang good. I guess I’ll have to switch to pecans and macadamia nuts.

  • I always knew almond flour was bad in large consumption because of Phytic Acid so I limited my baked goods because most keto treats are made with almond flour.

  • The info in this video is not very healthy at all. EVERYONE KNOWS nuts are good for you-but what this professional SHOULD have mentioned is the importance of SOAKING the nuts before consuming them. SOAKING RELEASES THE ENZYME INHIBITORS IN THE NUTS-MAKING THEM MUCH MORE HEALTHIER FOR THE BODY AND EASIER FOR DIGESTION. Toasting the nuts also isn’t a great idea.. anything heated over 118 degrees starts killing off the enzymes in foods. Check the science. My apologies and respectfully, but I have to disagree completely with this video.

  • After some questionable(!) scientific research, I found Almonds to the healthiest nut. I stand by my findings, see my channel for the definitive list of the healthiest nuts.

  • Dr. If you added a photo of every nut you say it would be easier for us, not from US, to relate to what you’re refering to. I know some, but now all of them. Ty

  • Good list:

    Pili nuts
    Macadamia nuts
    Brazil nuts
    Pine nuts
    Pumpkin seeds

    Bad list:

    Cashew nuts

  • Eating big fat macadamia nuts while I watch this. I no longer eat sugar, wheat, or dairy, so these are my treat, and I eat the entire bag (125 grams) sometimes!

  • Is this going to STOP, ever??? The never ending “new-fallen-from-grace food video” hell? Please…!, we need some common ground for once and for all, or the health we will end up losing is the mental one…

  • Two cavemen sitting at a fire after dinner: We drink clean water, breathe clean air, and all our food is free-range. So, why do all of us die before 30?

  • Too long of a video, and should have had visual markers when you talked about each nut. It was very frustrating to watch this video.