The Entire Good reputation for Protein Powder


Avvatar Whey Protein | How are other whey protein powders made?

Video taken from the channel: Avvatar Sports Nutrition


The Best Protein Powder For Making Gains | Free Protein Giveaway!

Video taken from the channel: Travis S


How BPI’s Whey Protein Is Made Behind The Scenes

Video taken from the channel: Muscle & Strength


Protein and Cancer: The Truth About High-Protein Diets

Video taken from the channel: Whitney E. RD


Protein Powder For Weight Loss Is It REQUIRED to Lose Weight?

Video taken from the channel: Autumn Bates



Video taken from the channel: Ryan Engel Fitness



Video taken from the channel: Golden Era Bookworm

The company launches its Complete Whey and CytoGainer protein products in 1999, ushering on the protein revolution. Protein Powder of the 2000s During the first few years of the 2000s, protein taste, texture and mixability has substantially improved for decades past. Iron game historians will long be aware that Blair’s protein powder was the go to supplement for bodybuilders, average trainees and even Hollywood stars of the 1960s and 1970s.

It was one of the first protein supplements and was highly regarded by others in the industry including Vince Gironda. One of the earlier protein powders was Bob Hoffman’s Hi-Proteen in the early fifties. Hi-Proteen was made from soybean flour with sweeteners to mask the bitterness, primarily because soybeans were readily available and cheap. (4) Though ‘protein powders’ are a relatively recent phenomenon, the process of separating whey and casein from milk and then converting them into. A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment.

John McDougall M.D. Nutrition is an emotional subject and nothing arouses people’s passions more than the subject of protein. In the late 1930s a young pharmacist named Eugene Schiff developed a method of processing whey from milk for human consumption. He created Schiff Bio-Foods, a whey packaging company.

This was a half century before whey concentrates would emerge as a popular supplement in the bodybuilding scene. The Complete Guide to Protein Protein powder also works surprisingly well in many recipes for cooking and baking. In the past, shakes were something most people associated with bodybuilders or athletes. Today, they’re far more common, and everybody from.

Protein powders made into a shake or consumed however you like are getting more and more popular as a nutritional supplement. “It’s also a complete protein, so it’s got all those. Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals.

The amount of protein per scoop can vary from 10 to 30 grams. Protein powders have a high concentration of the nutrient—more, in some cases, than even high-­protein foods such as chicken. Depending on the drink and the serving size, you may get more than.

List of related literature:

In 1922, another of the early pure-protein powders was produced by a professor at the University of Michigan’s School of Medicine.

“Muscle, Smoke, and Mirrors” by Randy Roach
from Muscle, Smoke, and Mirrors
by Randy Roach
AuthorHouse, 2008

For example, Wilkinson et al. [47] conducted a study which the authors claim to be the first to show that the source of intact dietary protein (i.e., milk vs soy) is important for determining the degree of post-exercise anabolism.

“Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength” by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
Elsevier Science, 2013

Research conducted at McMaster University in Hamilton, Ontario, and at the Washington University School of Medicine in St. Louis found that this protein resynthesis process takes several hours.

“The Cyclist's Training Bible” by Joe Friel
from The Cyclist’s Training Bible
by Joe Friel
VeloPress, 2012

Chittenden published his most influential book on the subject, The Nutrition of Man, in 1907, but the controversy over protein requirements raged for many years and indeed still continues.

“Revolution at the Table: The Transformation of the American Diet” by Harvey Levenstein
from Revolution at the Table: The Transformation of the American Diet
by Harvey Levenstein
University of California Press, 2003

Morr and Foegeding (1990) and deWit et al. (1986, 1988) studied samples of whey protein concentrates and isolates from various countries and observed differences in the proportions of individual whey proteins and also individual minerals in the ash.

“Proteins in Food Processing” by Rickey Y. Yada
from Proteins in Food Processing
by Rickey Y. Yada
Elsevier Science, 2004

For one, the researchers used whey as the protein source.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

In the 1980s, three scientists Aaron Ciechanover and Avram Hershko of Technion, Israel and Irwin Rose of the University of California began researching into regulated protein degradation.

“Nondual Therapy: The Psychology of Awakening” by Georgi Y. Johnson
from Nondual Therapy: The Psychology of Awakening
by Georgi Y. Johnson
VeReCreations, 2017

Part I: History of modern soy protein products from origin to 1964.

“History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

Throughout the experiment, the protein concentration (Lowry et al., 1951) and the whole-body, liver, and white-muscle weight were tracked.

“Olives and Olive Oil in Health and Disease Prevention” by Victor R. Preedy, Ronald Ross Watson
from Olives and Olive Oil in Health and Disease Prevention
by Victor R. Preedy, Ronald Ross Watson
Elsevier Science, 2010

Tipton K, Elliott T, Cree M, et al: Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise, Med Sci Sports Exerc 36:2073–2081, 2004.

“Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book” by David J. Magee, James E. Zachazewski, William S. Quillen, Robert C. Manske
from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book
by David J. Magee, James E. Zachazewski, et. al.
Elsevier Health Sciences, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • The only game changing ‘supplements’ are known as anabolic steroids. Anything else is pure unnecessary bullshit. It’s a massive con. None of them actually work. People should be sued.

  • Love the snickerdoodle, love the lack of bs marketing plan using honesty, and I really love how they have 2 dollars sample sizes you can buy on their site to try flavors.

  • Mike O’Hern was born in 1969. That particular add with Arnold ran in Muscle Builder Power magazine. for 4 years (1974_1977) which means he would have only been 8 years old……Mike is Full of Shit!

  • Joe Weider was very deceptive when it came to the supplements he sold. His products used sub par ingredients that did very little to enhance a person’s health or build muscle. There was no research clinic or latest nutrional breakthroughs. Remember FRAC and dibencozide. This shit would cost 30 bucks a bottle and did zero. You may as well have taken a sugar pill There would be no difference. But Weider sold this bogus shit knowing full well it did nothing but waste peoples money. As long as he was getting g rich that’s all that mattered. The man in many ways was nothing but a snake oil salesman. Very deceptive to the point where he got into a lot of trouble a few times with FDA due to his deceptive claims. This should also be mentioned when videos or docos are made about weider supplements. We shouldn’t celebrate that aspect of Joe’s empire. The man was brilliant in many ways but when it came down to honesty and fairness he was way behind in these human attributes.

  • I have no idea how I found your channel, I saw a video on my home screen and I continued watching because your videos are unique and informative and fun to watch.

  • I was hype on the Blondie too, expecting a vanilla/brown sugar mix. The flavor that I get is a chocolate/caramel flavor. Like a candy bar or something. I guess that since in the picture, the blondie has chocolate chips and is covered in caramel, that’s the flavor they went for.

  • To this day, when I read the old magazines, I’d really like a can of Super Pro 101. I know it was just crappy soy protein and sugar and the vitamin content made it taste horrible. But those ads made you want to believe it was something special. And that was enough.

  • Great video dude…I myself remember looking at the muscle magazines…seeing Joe Weider’s Dynamic Muscle Builder Protein…that stuff was hard to mix…I didn’t have a blender at the time…I just dirty bulked��..that stuff was like wallpaper paste…the good old days…then quickly I found out…the truth about the supplement industry

  • i don’t think you actually liked that vanilla flavor as much haha idk though cus I’m not you but you look like you were telling yourself “just tough it out and say it taste great, cus this taste like crap” love your videos man

  • I found your channel when looking for random full days of eating.I kept watching and subscribed because you have good content, it’s entertaining, and the recipes are awesome.

  • What’s the chemistry class for? I clicked on this to see which one makes you lose weight. This video is way out of topic and misleading.

  • I don’t think protein powder should be compared to real food. Are use protein powder so I can get a meal replacement when there is not time to eat something healthy and I don’t want it to be too high in carbs but if I don’t have time to cook I just want to get nutrition I will use protein powder however nothing is better than Cooking real nutritious food. I would sure rather drink a protein powder shake then eat a bowl of ice cream or stop at McDonald’s even if it might taste better if you just as quick. Take as a matter of how much to use and what you’re eating when you’re not using protein powder. Moderation!

  • I’m doing intermittent fasting, and I do exercises before I start eating. If I drink a protein shake after my last meal, will the protein still help me gain muscle?

  • Hey Travis! I found you on Josie Mai’s channel and subscribed to yours because I love your personality, recipe ideas and advice! The 10,000 calorie challenge and “Eat like a bachelor” videos were hilarious and I also LOVED this review!

  • Interesting information. I have always used 3 tablespoons of hemp seed as my protein source. Curious to know your opinion if this would be a complete protein for a woman over 50

  • I used to get the chocolate protein powder and mix it with just regular milk ( although almond milk would’ve been a better choice) and it sometimes it gave me a little bit of acne, but it was delicious so I couldn’t help but to keep drinking it..

  • I found you when I was in my last few weeks of prep watching people do food challenges �� I stayed because 1. I love how straight up you are 2. Funny as hell 3. You live close to where I’m from (holla) 4. You get me through fasted cardio 5. And every single video makes me smile. Love you and your channel ❤️❤️

  • As someone who’s avoiding walking/running outside (it’s winter here where I am) I was wondering what your opinion is on implementing core sliders into a workout routine?

  • I raise laying hens. So I try to use my resources. I substitute protein powder with 4 raw eggs. I’ve been doing this for months. Now I ran across your video and I’m wondering if I should be trying something different?

  • Trurly hope I have time this weekend to fully dedicate my full attention in this film.
    Sounds very promising since I first heard about it ✊

  • Can you comment on Protein supplements and kidney disease? I have stage 3 kidney disease and my doctor has said to limit my protein intake.

  • Great video. After losing 72 pounds (82 goal) I added a plant based protein powder and it slowed my weight loss because really all it did was up my calories. It’s not the protein powders fault, it’s not what I needed. I cut it out 4 weeks ago and I’m losing again. I still use the protein powder but on the weekend only as a meal replacement. That’s why it’s working for me now. Again great, great video, thanks.

  • Hi Autumn! For people who only walk, is it okay to have a protein shake?

    I’ve started to follow your videos right when I decided to start intermittent fasting, two months ago. And I think I’ve made a mistake, i currently walk 11km (2hrs) every afternoon… it took me a while to get to 10k but once I achieved that I started drinking protein and it’s been a week and a half and I’ve noticed I started gaining weight.
    I do something like this:
    12:30pm breakfast (avocado toast, chia, boiled egg and homemade tumaca [shredded tomato with olive oil and salt])
    3:30pm lunch with the family (this is the biggest meal in my family and I usually eat fish cooked with lemon and olive oil, steamed brócoli and a whole avocado) and I might eat dark chocolate or nuts when I crave some.
    Until here I was okay, loosing weight, until I started drinking 1 scoop of isopure and 250ml of unsweetened almond milk at 8:30pm right after my 2 hour walk.
    I don’t understand why I’m gaining weight.

  • Yooo Travis your the man appreciate your love and passion with fitness and for your fans I’ve been watching for a while just got that 30% off! PES