The Downfalls of Packaged Diets

 

Why High Protein Low Carb Works

Video taken from the channel: YouGotThis!


 

Is Veganism Healthy or Harmful?

Video taken from the channel: Demystifying Medicine


With the increasing demand for meal kit delivery services, it’s no surprise that the mother of all weight-loss programs, Weight Watchers, is testing out The Downfalls of Packaged Diets chevron_left PREV: How Traffic Signal Colors Help. The Disadvantages of Prepackaged Food. While processed and prepackaged foods can be fast and convenient options for meals and snacks, they aren’t always the healthiest choices. Making your meals from whole foods or using minimally processed ingredients, such as frozen fruits or vegetables, is usually a better.

However, experts and doctors do warn against the use of packaged foods due to the presence of various chemicals in packaging materials that can contaminate foods and lead to serious health. Look at your ingredients before you purchase and remember that if hydrogenated oil is listed as an ingredient, then there are definitely trans fats. This same type of packaged food contains saturated fats, which are unhealthy for the human body. The fact that prepackaged diets are calorie-restricted should actually be more of an advantage than a disadvantage.

However, a health expert says otherwise. He states that prepackaged diets that are calorie-restricted won’t help at all. As a matter of fact, they will even promote hunger. So, either the hundreds of millions of people who diet are lazy, unmotivated idiots, or something is wrong with this system. 2. Dieting is bad for your mental and physical health.

Removing oxygen from the packaging is a main advantage to vacuum packing. Certain bacteria that cause spoilage need oxygen to grow and reproduce. Without oxygen the food will last much longer because the bacteria can’t “do their thing.” But the advantage a low-oxygen environment creates can also be a disadvantage. Food lasts longer and stays fresh longer when it’s packaged successfully.

Unpackaged food can quickly become dry, moldy or spoiled. There is evidence that easily accessible, comprehensible and consistent nutrient information on the front of packaged foods could assist shoppers to make healthier food choices. Weight loss: In a review of studies, intermittent fasting was shown to cause 3–8% weight loss over 3–24 weeks, which is a significantly greater percentage than other methods.

List of related literature:

The unfortunate irony, though, is that portion control is actually one of the primary reasons for failure on standard diets.

“The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet” by Alona Pulde, Matthew Lederman, Marah Stets, Brian Wendel, Darshana Thacker
from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
by Alona Pulde, Matthew Lederman, et. al.
Atria Books, 2017

A. It’s easy to make smart food choices and still sabotage your diet by ignoring serving sizes.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

The sad reality is that all diets have failure built into their very design.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Hay House, 2015

It’s perfectly natural for you to get sick of eating the exact same ingredient over and over again, The more restrictive the diet, it seems, the more likely the weight loss is temporary.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

The box on crash diets is a case in point.

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

Conversely, the least expensive food alternatives are often also the least healthy and least sustainable—ultra-processed, high in sugar and fat, and high in energy cost for every dollar spent.67 To some extent, this seemingly cheaper sticker price is due to the externalization of the food producers costs (see Chap.

“International Food Law and Policy” by Gabriela Steier, Kiran K. Patel
from International Food Law and Policy
by Gabriela Steier, Kiran K. Patel
Springer International Publishing, 2017

In our culture, many people find that avoiding all processed foods is largely unrealistic.

“Soul-full Eating: A (delicious!) Path to Higher Consciousness” by Maureen Whitehouse
from Soul-full Eating: A (delicious!) Path to Higher Consciousness
by Maureen Whitehouse
Axiom Pub., 2007

Some of the proposed diets would lead to nutritional deficiencies over an extended period; however, the potential health risks are seldom realized because the diets usually are abandoned after a few weeks (see Focus On: Eating Like a Caveman).

“Krause's Food & the Nutrition Care Process, Mea Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences, 2016

The most tragic consequence of this is that it leads to overeating, and there is little else that is more destructive, more injurious or more of an impediment to losing weight than overeating.

“Fit for Life: Not Fat for Life” by Harvey Diamond
from Fit for Life: Not Fat for Life
by Harvey Diamond
Health Communications Incorporated, 2010

As Barry Sears, author of The Zone, says, “The beauty of the dietary system presented in this book is that… it doesn’t call for a great deal of the kind of unrealistic self-sacrifice that causes many people to fall off the diet wagon….

“Fat Politics: The Real Story behind America's Obesity Epidemic” by J. Eric Oliver
from Fat Politics: The Real Story behind America’s Obesity Epidemic
by J. Eric Oliver
Oxford University Press, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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43 comments

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  • There is NO other diet that has ever worked for me. I have shed off over 65 pounds within just 5 months. The best part is protein makes you feel full whereas the damn carbs no matter how much you eat you are hungry the next hour. I am a pre-med and I have studied Biochemistry thoroughly, gaining the knowledge of how your metabolism’s pathways work prompted me to start this diet and look at that the Doctor in this video seems to agree with me yay!:D Just remember NO CARBS, no joke, do you want to consume carbs? Do you feel low in sugar? Eat a banana or an apple do not consume high carb diets such as bread, pasta, rice or potato. Also, try to restrict your fat intake as well so preferably, at the end of the day you prefer to burn your own fat, so choose lean meats such as chicken and fish, and DO not fry anything! Grill your meat and steam your vegetables with chicken broth. My personal best meal was protein shake, didn’t have to cook it, was ready in a minute and I could have as much as like, 2 scoops of protein shake for less than 300 calories provides you with over 50 grams of protein! Try this and then tell me that you are not full! Likewise, egg whites worked just as good. Good luck guys and remember to exercise! You want to maintain those muscles!

  • Vegans are 3x as likely to get Cancer, Vegans go to the Doctor more due to Illness, Vegans miss more work due to Illness, Vegans have a far higher rate of Mental Illness……..Veganism is Unhealthy

  • In my country, around 1% of people are vegan, yet many more people have a B12 deficiency. Same goes for iron, Vitamin D and Zinc. It’s not just a vegan problem, it’s about the way people eat. If you eat a balanced vegan diet, you only have to substitute B12. Then again, the animals get that as a substitute in their food as well. So you don’t necessarily have to eat meat if you don’t want to.

  • Hi! I am 46 years old, and I have been overweight my whole life. I have read Dr. Atkin’s book and tried Atkins several times. I felt great on it, except it gave me prolonged diahhrea. That is the biggest reason I did not stick with it. I did love the fact that my cravings disappeared, and I was never really hungry. I am a Weight Watchers failure. I really like the MyFitnessPal website. Bottom line is, I am totally confused about nutrition. I need to lose at least 100 lbs. and I want to do it right. There are soooo many conflicting dogmas out there. It’s the Vegans vs. the Paleo people, the LCHF people vs. Weight Watchers…..so how am I going to do this? I was diagnosed with Type II diabetes a little over a year ago and take Metformin. I want to get my fasting blood sugar down below 90 and my A1C below 7. So what do you think I should do?

  • High FAT, not high protein! If you try to eat more than 30% calories from protein you will die. Even Atkins recommends high fat. Are you really a doctor?

  • The thing is, Dr Atkins died of a heart attack. Proteins are mostly from animals. Animals in the USA are full of antibiotics and steroids. I followed this diet and took metformin and nothing happened. I switched to going Vegan and only took vitamin d and b12 and stopped metformin and lost weight, mild acne cleared, and i eat all the pasta and bread that i want. I think vegan is the way to go.

  • I hate being vegetarian, but my parents force me to. And let me tell you all one thing when doing a vegan/vegetarian diet, you could probably be healthier than the average person, but 98% of people are not doing it right resulting in it being unhealthy. For example, the majority of all vegans are deficient in b12 which is a crucial vitamin, and the only way to get it is through supplements unless you eat meat. As a vegetarian that has never had meat, I’m telling you it’s not worth it, just have a balanced diet and eat whatever. We are omnivorous after all.

  • Clearly a biased video. You brought up physician opinion s then o lying showed the position of one MD that supported the vegan diet.

  • Man has research changed as an eating both plants and meat is better for you than veginism but also it worse for the environment as therea an imbalance between plant stock and livestock

  • I don’t think any of this shit matters, animal agriculture is destroying our planet and is an unsustainable food source for a growing population. The western world is fucking everything with its greed and has done since it begun, I hope terrorists take us out tbh, we deserve everything we get.

  • Good video!
    Meat eaters should also check their b12 as well, but vegans take your b12!
    And eat almost twice as much because you will be getting less calories otherwise because your not having an excess of protein fat and sugar in your diets.
    Cook at home is the best thing you can do for yourselves.
    Take it slow, fibre will always give you symptoms if you go from 5g a day to only eating plants and getting 50 to 100g a day

  • Great video content! Sorry for the intrusion, I would love your thoughts. Have you ever tried Dinanlinson Elegant Figure Approach (Have a quick look on google cant remember the place now)? It is a smashing one of a kind guide for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some pretty good things about it and my cousin after a lifetime of fighting got astronomical results with it.

  • Veganism also lacks Vitamin D as a result they get killed easily by Covid-19 because it drains your body of Vitamin D thats mostly found in dairy, fish and meat… There is a bit in grains and mushrooms, enough survive in normal situation but of he got Covid or any other type of cold it wont be enough for you to survive.

  • This isn’t about health but it is related to vegetarians, and vegans. So a lot of people don’t eat meat because of animal cruelty and they don’t want to be responsible for their deaths.

    I have a question, what happens to the animal species that are specifically bread to be eaten, wouldn’t they go extinct, a lot of animals that are hunted like panda aren’t eaten by masses so they aren’t bred in mass. So they are going extinct.

  • Learning so much from your vlogs. Great info concerning Atkins vs. South Beach. On my Phentermine program, I’m allowed one strachy carbs (bread/cereal/rice etc) one portion with every meal. Not that I don’t adore carbs, but 3 times a day seems a lot to me. I would try either Atkins or South Beach diet in replace of my meal plan, if I’ll see quicker results. If a patient is on Phentermine 37.5 mg, which diet plan do you suggest? Atkins or South Beach? Thx:)

  • Great video, but you forgot to mention something for all the vegan haters out there who will look for anything for meat to be superior. B12 is a vitamin ONLY made in soil. The only reason B12 is in meat is because animals eat some soil when eating grass. In primitive days, humans wouldn’t wash their veg and would therefore be eating B12 from traces of soil on the veg. The only reason we Vegans have to supplement B12 nowadays is because of the modern way we pesticide and decontaminate veg. We kill the B12 before it gets to our bodies. So in other words, its modern day processes that makes Vegan have to supplement when in the wild our ancestors wouldn’t have had to….. So in other words, theres nothing wrong with the vegan diet, it’s the way food is processed in modern day society.

  • I don’t know this kind of vegan trend until I discover on Youtube. Lol. In my country, meat is part of the food culture as well. The well balanced food is along with vegetables and fruits.

  • Hi, what is a good macro ratio I should follow? I’m thinking about doing 40% protein, 30% fat, and 30% carbs. Does that sound good? I’m setting up my ratios in my fitness pal. I’d like to lose 25 pounds.

  • You’re also deficient in K2 as well as some essential acids that I cannot pronounce nor spell.
    Not a bad video, but it seems slanted t ok support the vegan choice.

  • Doctor I have downloaded the my pal app! And told me to go on 1200 calories which i have done for two weeks. Lost about 1.5 the first and this week have lost only half pond!! Should I add more calories or take off some??? I am 5″3 and weight 145 right now. Thanks in advance.

  • All ketones in your urine tell you is that you’re urinating ketones. A better indication of being in ketosis is to use a glucometer.

  • Carbs dont make you fat. Pretty much every athlete on the planet eats high carb diets. If you eat high protein and no carbs and you get into ketosis your body is going to produce glycogen through Gluconeogensis and its going to take muscle from your body. Keto is stupid af

  • Following a good friend of mine used this diet program “sowo hope site” (Google it) to reduce 15 pounds, I actually learned a lot about it. Consequently of course I read directly into detail about it on google.

  • Many people today are working to find out the best way to lose weight. Then again, being able to discover a diet plan that will work for you is tough to discover. A very important thing you want to comprehend is that a diet that works for one person may not work for another. So you must understand what your getting into before you start one of these diets. This can provide you enough information to learn whether this really is something which is suitable to your requirements. Read more here shorturl.at/fjtMU

  • I don’t agree with what she says. The all or nothing approach isn’t very practical in either direction low fat or low carb. If your over Weight ultra low fat (<10% calories from fat, >80% from carbs) works best. That was how I lost 45lbs without dieting or counting calories or going hungry. But after about two years eating that way for some reason I stated to slowly gain the weight back (as in, 10lbs gained in a year). But I’m still very good weight wise. I got almost too thin eating ultra low fat, then I was having hormonal problems, lost menstration, heart arrhythmia. I have no clue what is causing those issues but upping my fat to a more balanced 60% carbs, 30% fat or so (I don’t worry about protein… it’s in everything I eat) I found my body feels much better. My weight gains have stopped and even gone back down a little. So I think it’s simply a matter of eating a Balanced diet, of whole natural unprocessed foods. Skip the soda, potato chips and Doritos and opt instead for brown rice with steamed vegetables, sautéed tofu topped with a cashew cream sauce.

  • Check out me out I’m new to YouTube let me what you think don’t forget to like and subscribe thanks for your support
    https://youtu.be/eJsodwXYd3w

  • You didn’t mention a few pitfalls. Cardiovascular disease is one. Veganism is good for lowering cholesterol, but some people have one that is too low from their vegan diet.
    The vitamin deficiencies should’ve been talked about more. There is more than just B12(which is a definitely a major one, and the supplements are usually derived from animals)
    Also stones! Leafy greens cause lots of gallbladder and kidney stones, which does have the potential to be deadly. Lots of vegans have to stop from stones, some even having to remove their gallbladders.

    This video seemed a little biased..

  • I’m fine with vegetarian diets, but vegans need to eat sooooo many different things just to have a balanced diet. Besides, just because you aren’t eating animals doesn’t mean companies are just gonna start killing less. Veganism is completely pointless

  • Vegans lie about everything.
    Also longest living person ate meat, so that statement is thrown away.

    Read a few articles and learn a lot.

    https://www.google.com/search?q=lies+vegans&oq=&aqs=chrome.1.35i39l5.-1j0j7&client=ms-android-bell-ca&sourceid=chrome-mobile&ie=UTF-8

  • Hi! I’ve been on Scarsdale diet since january and I lost 12 kilos (6 pounds). I know I should had lost more but I had a lot of attemps to do the diet during the year and I failed, so I actually did it well just 3 times. Great video and very good explanation! Greetings from Argentina

  • Sprouts are one of the healthiest things to eat… easiest things to grow, too! Just be sure to clean well before eating. I suggest blanching with noodles for a minute.
    It wouldnt hurt you to try your hand at a greens patch somewhere in your yard or even just a pot. Soil is uber important, compost. It helps with b12…

  • What I dislike about vegitarians and vegans is:
    1. The self-righteous evangelical way they try to impose their personal food fads on others.
    2. Their claim that veggies are peaceful and humane: ADOLF HITLER was vegitarian.

  • I think you might be fine if you just eat meat 2 or 3 times a week.
    That way you get your iron and B12 but not enough of all the bad things, while you can get all the other vitamins and things you need from fruits and vegetables.

  • High Protein diets won’t put you into Ketosis. Protein will cause am insulin spike (not as much as carbs, but will still spike) and become glycogen, which stops ketosis. You also have to lower your protein content as well and increase your fat.

  • Veganism is a lifestyle and not a diet. And so it’s not about health, it’s about ethics. If you eat a plant based diet but still exploit animals in other parts of your life then you’re not vegan. Period.
    Also ALL plants contain ALL the essential amino acids but in various amounts. So as long as you eat a variety of foods and eat enough calories, you should get enough protein in your diet:)

  • That explains a lot! I started a low carb diet 2 days ago and noticed that I started peeing a lot. I was wondering what was going on. Lol. Thanks!

  • why is everyone saying that low carb diet is hard? i just eat chicken breast, tuna and eggs. you will fill full and wont lose any muscle while losing weight.

  • I was a vegan when I was 14 but now I am 17 I am no longer a vegan because if I want muscle I need to eat meat a lot of meat which is healthy.

  • No wonder i have pee a lot more even in the gym i had to stop exercise to go pee and i lost 5kilos in a week. With restricted carb and low calorie

  • i did keto for a year.. 5 months lost 42 pounds,, 7 months lost nothing……. jan 2nd… started Carnivore.. hoping to get leaner

  • Well now… there’s peer reviewed studies showing vegans are at a higher risk of some forms of cancer. The healthiest diet consists of all food groups… more veggies, less meat and way less sugar. Meat has nutrition benefits that just aren’t found in a vegan diet… honestly does anyone believe most heart disease patients ate a well balanced diet? Excess of anything is bad.

  • I recently started the Anabolic Diet, and you described the ‘purpose’ of getting the body into ketosis better than anyone online…ever. Thank you.

  • Huh? For ketosis you need to be eating high fat moderate protien low carb. High protien kicks you out of ketosis.. and excess protien breaks down into glucose!