The advantages of Intermittent Fasting


The Benefits of Intermittent Fasting

Video taken from the channel: drnorthrup


Angela Fitch, MD, and the Benefits of Intermittent Fasting

Video taken from the channel: MassGeneralHospital


Dr. Oz Investigates Intermittent Fasting

Video taken from the channel: DoctorOz


The Benefits of Intermittent Fasting for Weight Loss

Video taken from the channel: TMJ4 News


Intermittent Fasting May Have Health Benefits Beyond Weight Loss | TODAY

Video taken from the channel: TODAY


Dr. Anand Chockalingam on Intermittent Fasting (Radio Friends with Paul Pepper)

Video taken from the channel: MU Health


Health Benefits of Intermittent Fasting

Video taken from the channel: Dr.Mungli

10 Evidence-Based Health Benefits of Intermittent Fasting. 1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones. When you don’t eat for a while, several things happen in your body. For 2. Intermittent Fasting Can Help You Lose Weight and Belly Fat.

3. Intermittent Fasting. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories. Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as: Alzheimer’s disease; Arthritis; Asthma.

Other animal studies have shown a “robust disease-modifying” benefit of intermittent fasting on “a wide range of chronic disorders, including obesity, diabetes, cardiovascular disease, cancers. The benefits of intermittent fasting diets include weight loss, lower cholesterol, improved immunity, and better sleep and clearer skin, research suggests. Intermittent fasting may reduce oxidative stress. Even when you don’t lose weight while on an intermittent fasting routine, your cells may benefit from extra protection, according to a study in. Summary 16:8 intermittent fasting is a popular form of intermittent fasting.

Potential benefits include weight loss, fat loss, and a reduction in the risk of some diseases. Although intermittent fasting often results in reduced calorie consumption, weight loss is not the main driver of the health benefits observed in preclinical and clinical studies, according to the authors. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time.

Fasting has been shown to have many health. Some research shows that intermittent fasting works at least in the short term. In some studies, people who followed this diet did lose weight and also had a decrease in some of the markers that. Intermittent fasting can help weight loss IF makes intuitive sense.

The food we eat is broken down by enzymes in our gut and eventually ends up as molecules in our bloodstream. Carbohydrates, particularly sugars and refined grains (think white flours and rice), are quickly broken down into sugar, which our cells use for energy.

List of related literature:

The most obvious benefit to fasting is that its simplicity makes it effective.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

Intermittent fasting will help you become keto-adapted more quickly, and it has many metabolic advantages, including improved mitochondrial health and regeneration, reduced risk of cancer, and reduced inflammation.

“The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans” by Maria Emmerich
from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
by Maria Emmerich
Victory Belt Publishing, 2017

Instead of abstaining from food completely, such as in a traditional fast or water fast, you eat small amounts of food in a way that produces the therapeutic benefits of fasting—increased fat burning, lower blood sugar levels, and reduced inflammation—without the hunger.

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Intermittent fasts, especially fasts between sixteen hours and twentyfour hours long (such as a weekly twenty-four-hour fast) can significantly reduce insulin levels and allow the brain to engage in neuronal autophagy.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

In large part because fasting lowers levels of insulin and leptin, and improves both insulin and leptin receptor sensitivity.

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

The other very important aspect of fasting is that one’s self-awareness will be elevated.

“Ayurvedic Science of Food and Nutrition” by Sanjeev Rastogi
from Ayurvedic Science of Food and Nutrition
by Sanjeev Rastogi
Springer New York, 2014

Intermittent fasting won’t turn you into a superhuman,but fasting itself has plenty of health benefits.

“Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded” by Michael Matthews
from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
by Michael Matthews
Oculus Publishers, 2014

The benefits of fasting need to be weighed against the risks and potential downsides.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

Fasting has side benefits; it allows the digestive system to rest and causes impurities and toxins to leave the body.

“Encyclopedia of the African Diaspora: Origins, Experiences, and Culture” by Carole Boyce Davies
from Encyclopedia of the African Diaspora: Origins, Experiences, and Culture
by Carole Boyce Davies
ABC-CLIO, 2008

Regular fasting is one habit that will reward you with benefits

“Never Fear Cancer Again: How to Prevent and Reverse Cancer” by Raymond Francis, Harvey Diamond
from Never Fear Cancer Again: How to Prevent and Reverse Cancer
by Raymond Francis, Harvey Diamond
Health Communications, Incorporated, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Nice Video clip! Forgive me for butting in, I would appreciate your thoughts. Have you heard about Dinanlinson Amazing Look Approach (search on google)? It is a good one off product for learning how to quickly lose weight minus the hard work. Ive heard some interesting things about it and my best friend Jordan after a lifetime of fighting got astronomical results with it.

  • IF may work for some, not for others. But it did work for me! Lost 22lbs in 6 weeks! With less calorie intake, paired with regular (tho not so intent) workout, I guess it would definitely work for anyone

  • asting decimated my gut bacteria from 87% down to 3%. I ended up hospitalized. This needs to be studied! I hope to do a vid on my experience so others can avoid what happened to me. Fasting has benefits, but we need to figure out at what point(s) is it not good?

  • Calming and humble doctor! I also agree that eating throughout the whole day is not something that our bodies are made for. I have my first meal of the day at 3:30 and my last at 8:30. A lunch and a dinner and a snack in between.

  • Love how he talked about health benefits other than weight. Nice to learn because I have only heard of it used for weight loss. Also encouraging how we can tailor this to suit our needs. Loved hearing from a down to earth doctor who is truly passionate about health.

  • I’ve been doing a 16 to 19 hour daily fast since September, 2019. In addition to positive results mentioned in the video I experience a dramatic uptick in energy during morning hours that continues until I eat (usually between 11 am and 2 pm). This may be due to caffeine (I drink black coffee half-caff in the morning, switch to full-caff after I eat then decaf around 3-4 pm). It is a very good feeling feeling. Interestingly, my body now interprets hunger in a not unpleasant way it is something I look forward to. I think you have to experience it directly to understand. I encourage anyone who wants to try this out to do so and see if it works for you!

  • I fast almost everyday like 20-23 hours. And when I eat, I try to eat healthy. But there are (sometimes) cravings for burger. Keto and fasting makes it easier to go back to eating healthy every time though.

  • I am 45 years old and I have been fasting since I was a kid. I fast all night and break the fast in the morning thats why I have been calling my first meal breakfast…

  • Good.Ism a tamil poet.see thirukkural and meaning with music by meianbu Pathippahm in ytube. Please subscribe and comments. I’m now in Reno nv. Hope you are Tamil Ian. Thanks

  • if this crook is promoting something, it makes me wanna do the opposite. I am sure that this messes up with the hormone system and causes infertility.


    FALSE Pastors in FALSE undercover Vatican backed churches around the world teach that we have a SPIRIT, SOUL and BODY. But this is a LIE..!


    The LIGHT BODY is the ANGELIC BODY that Adam had before the fall… It’s the body Jesus wants to give us again through the Baptism and rebirth. It does not need human food and sleep. It is immortal, it can fly and do many other amazing things like the angels..!

    The FLESH PRISON BODY is put onto us by the fallen angels, Satan and his demons perpetually, even from the time we are children allready. They use EARTHLY FOOD, DRINK and SEX to keep you in a perpetual STATE OF DEATH in this prison. This is why you feel young inside, yet getting older and weaker on the outside.

    Jesus, the true Apostles, the early church Fathers and all the Angels and Saints testify to these things. Here is some of their key teachings from the TRUE WRITINGS of the TRUE CHURCH, hidden yet revealed to the worthy, to ages past..!




    The Gospel of Thomas 27 (Apocryphal New Testament)
    Jesus said, “If you do not fast as regards the world you will not find the kingdom. If you do not observe the Sabbath as a Sabbath, you will not see the Father.”

    The Acts of Thomas 28 (Apocryphal New Testament)
    “And the apostle ceased not to preach and to say unto them: Ye men and women, boys and girls, young men and maidens, strong men and aged, whether bond or free, abstain from fornication and covetousness and the service of the belly: for under these three heads all iniquity cometh about. For fornication blindeth the mind and darkeneth the eyes of the soul, and is an impediment to the life (conversation) of the body, turning the whole man unto weakness and casting the whole body into sickness. And greed putteth the soul into fear and shame; being within the body it seizeth upon the goods of others, and is under fear lest if it restore other men’s goods to their owner it be put to shame. And the service of the belly casteth the soul into thoughts and cares and vexations, taking thought lest it come to be in want, and have need of those things that are far from it. If, then, ye be rid of these ye become free of care and grief and fear, and that abideth with you which was said by the Saviour: Take no thought for the morrow, for the morrow shall take thought for the things of itself. Remember also that word of him of whom I spake: Look at the ravens and see the fowls of the heaven, that they neither sow nor reap nor gather into barns, and God dispenseth unto them; how much more unto you, O ye of little faith? But look ye for his coming and have your hope in him and believe on his name. For he is the judge of quick and dead, and he giveth to every one according to their deeds, and at his coming and his latter appearing no man hath any word of excuse when he is to be judged by him, as though he had not heard. For his heralds do proclaim in the four quarters (climates) of the world. Repent ye, therefore, and believe the promise and receive the yoke of meekness and the light burden, that ye may live and not die. These things get, these keep. Come forth of the darkness that the light may receive you! Come unto him that is indeed good, that ye may receive grace of him and implant his sign in your souls…”

    The Apocalypse of Elijah 1:15-27 (Apocryphal Old Testament)
    “Remember that from the time when He created the heavens, the Lord created the fast for a benefit to men on account of the passions and desires which fight against you so that the evil* will not inflame you. “But it is a pure fast which I have created,” said the Lord. The one who fasts continually will not sin although jealousy and strife are within him. Let the pure one fast, but whenever the one who fasts is not pure he has angered the Lord and also the angels. And he has grieved his soul, gathering up wrath for himself for the day of wrath. *(Comment: So that the evil (spirits?) will not inflame you).
    But a pure fast is what I created, with a pure heart and pure hands. It releases sin. It heals diseases. It casts out demons. It is effective up to the throne of God for an ointment and for a release from sin by means of a pure prayer.
    Who among you, if he is honoured in his craft, will go forth to the field without a tool in his hand? Or who will go forth to the battle to fight without a breastplate on? If he is found, will he not be killed because he despised the service of the king? Likewise no one is able to enter the holy place if he is double minded. The one who is double minded in his prayer is darkness to himself. And even the angels do not trust him. Therefore be single-minded in the Lord at all times so that you might know every moment.”

    The Essene Gospel of Peace Book One” (Apocryphal New Testament)
    “Renew yourselves and fast. For I tell you truly, that Satan and his plagues may only be cast out by fasting and by prayer. Go by yourself and fast alone, and show your fasting to no man. The living God shall see it and great shall be your reward. And fast till Beelzebub and all his evils depart from you, and all the angels of our Earthly Mother come and serve you. For I tell you truly, except you fast, you shall never be freed from the power of Satan and from all diseases that come from Satan. Fast and pray fervently, seeking the power of the living God for your healing. While you fast, eschew the Sons of Men and seek our Earthly Mother’s angels, for he that seeks shall find.”

    The Essene Gospel of Peace Book 1 (Apocryphal New Testament)
    Jesus: “I tell you truly, even so did Satan enter your bodies which are the habitation of God. And he took in his power all that he wished to steal: your breath, your blood, your bone, your flesh, your bowels, your eyes, and your ears. But by your fasting and your prayer, you have called back the lord of your body and his angels. And now Satan sees that the true lord of your body returns, and that it is the end of his power. Wherefore, in his wrath he gathers his strength once again, that he may destroy your bodies before the coming of the lord. It is for this that Satan torments you so grievously, for he feels that the end is come. But let not your hearts tremble, for soon will the angels of God appear, to occupy again their abodes and rededicate them as temples of God. And they will seize Satan and cast him from your bodies with all his diseases and all his uncleannesses. And happy will you be, for you will receive the reward of your steadfastness, and you will never see disease.”

    The Second Epistle of Clement 16 PREPARATION FOR THE DAY OF JUDGMENT
    “So, then, brethren, having received no small occasion to repent, while we have opportunity, let us turn to God who called us, while yet we have One to receive us. For if we renounce these indulgences and conquer the soul by not fulfilling its wicked desires, we shall be partakers of the mercy of Jesus. Know ye that the day of judgment draweth nigh like a burning oven, and certain of the heavens and all the earth will melt, like lead melting in fire; and then will appear the hidden and manifest deeds of men. Good, then, is alms [giving to the poor] as repentance from sin; better is fasting [abstaining from food & drink] than prayer, and alms than both; “charity covereth a multitude of sins,” and prayer out of a good conscience delivereth from death. Blessed is every one that shall be found complete in these; for alms lightens the burden of sin…”

    Hebrews 11:5 (Canonical New Testament)
    “By faith Enoch was taken from this life, so that he did not experience death: “He could not be found, because God had taken him away.” For before he was taken, he was commended as one who pleased God…”

    2 Enoch 56:2 (Slavonic) (Apocryphal Old Testament)
    “Enoch answered to his son Methuselah (and) said: Hear, child, from the time when the Lord anointed me with the ointment of his glory, (there has been no) food in me, and my soul remembers not earthly enjoyment, neither do I want anything earthly…”

    Genesis 5:24 (Canonical Old Testament)
    “Enoch walked faithfully with God; then he was no more, because God took him away…”

    For some more of the hidden (manna) scriptures concerning Fasting, Alms Giving & the practice of Holy Virginity…
    Click here to download WORD Doc:
    Click here to download PDF Doc:

    For more, visit our Facebook Blog Page:

    Click the LEARN MORE button for access to our Library of Canonical, Deuterocanonical, Apocryphal Manuscripts & Other Writings of interest…


    Lots of Love…

  • india and hindu philosophy always practiced intermittent fasting as vrat and upwas.only when japnees scientist got nobel prize for this it got scientific endorsement. benificial for all.

  • Kudos for the Video! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard about Dinanlinson Amazing Look Approach (should be on google have a look)? It is an awesome one off guide for learning how to quickly lose weight minus the hard work. Ive heard some interesting things about it and my best friend Jordan got great success with it.

  • Been doing the fasting for around a year and I feel awesome. first I lost a little bit of muscle but then it stopped and I started loosing Fat <3

  • Starvation mode is not a myth. It is very real. However what they’re discussing here is fasting and that is totally different. Your body goes into starvation mode when you go and use a caloric deficit-based diet while still eating multiple times a day. Your body never receives enough calories to maintain its metabolic rate. at that point your body starts to store fat by lowering the metabolic rate because it’s not sure when you are going to have another substantial meal. All the while you’re continuing to put some food and calories into your body so that is what gets burned for energy. Fasting you’re putting no food in the body so your body via hormonal changes after some time enters fat burn mode in order to maintain the metabolic rate. Two very different things that neither one of these doctors clarified on this particular video.

  • I been doing 18-21 hours fast for over 1.5 years, average it 25 fasts per month, being a Muslim that does Ramadan fasting also, I found my energy and living functions has been much better compared to when I not fasted in the past, in the gym I’m training much better, getting better muscle form and tone, sleep is deeper, I can go on n on but I feel I eat more ‘ethically’(less gluttonous) we forget that all fast food and junk food industries want you to eat excessive amount of sugar and junk everyday so destroy your body and mind and further more be fed into the pharmaceutical industry that’ll give poisonous ointment to make you ‘better’, eat healthy! Live healthy! just remember one old thing, YOU ARE WHAT YOU EAT!

  • Growing up I hated breakfast, my mom would have to force feed me cereal or toast cause she thought I would starve until lunch, I always had a natural inclination to eat my first meal around noon. I would then eat another meal after school and a snack before bed. Even though the foods I ate were mostly carbs I still felt better. It wasn’t until University when I began to have a bagel and coffee every morning and I got acne, gained 20 pounds and felt tired all the time. Breakfast isn’t natural, it’s something sold to us by companies and commercials.

  • Intermittent fasting, if done right, does not restrict calories. It is a nutrition plan. I do the 16:8 to 18:6 plan. I eat between 1PM to 7:00-8:00PM. I eat highly nutrient dense foods 3-4 times during the window. I eat about 1,500 to 1,600 calories. I eat the same first meal each day, except I add 3 slices of high quality bacon every other day. My last meal is always a mixed green salad with olive oil, zucchini, asparagus, kale, tomato with a lean protein. I strength train in the morning and I do cardio in the early evening. Every couple weeks I fast for 24 hours to 36 hours. The body is not designed to graze all day and night.

  • I started last year and it has completely changed my life. Even if I didn’t lose weight on it, all the health benefits I have gotten is more than enough for me. I fast everyday and it’s so easy for me and is part of my life.

  • You are so sweet doctor, i was really scared to start intermittent fasting but i think i can give atry. My age is 52, and im hypothyroid and hypertension but all under control. Can i start intermittent fasting. Pl help.

  • Very informative video Dr.Northrup. I did sixteen hours but my blood glucose still in the 118 some time higher. I always wake up with high blood sugar regardless if I eat dinner or not. Any advice. Thank you. Blessings..

  • We do this in Islam every year for a month but we would have to eat late at night. it cleanse out body and improves our body’s health.

  • I’ve lost alot of weight from intermittent fasting. I’m a mechanic not a doctor but the main points I’ve learned from my personal research is intermittent fasting causes an increased production of Bile from the Liver. Bile helps with digestion by breaking down fats. The More bile the more the pancreas also produces enzymes for digestion. Thats why bowel movements are intense, smelly and oily. High bile production leads to water loss in the body. If not properly hydrated headaches can occur. Also fasting reduces insulin resulting in your body burning fat instead of storing it. Adding apple cider Vinegar and green tea to the fast enhances this process significantly.
    *Thanks for the Great video lesson!

  • Muslims fast like this. And like they mentioned young children, the elderly, the sick and the the pregnant/breastfeeding mothers are exempted from fasting. ❤️

  • I’ve been doing the 16/8 now (in my 3rd week)and have lost 8 lbs. The key is also getting sufficient rest and exercise and eating normal portions of food, steer clear of sugary foods. I have my one night to Indulge which is Sunday. This method works best for me because I have tried so many different ways and I have always found myself back into eating poorly and regaining that weight again. Down over 11 lbs in less than a month as of today.

  • I’m 20 hours into my fast right now and I love this way of eating! It helps me maintain my big weight loss, I enjoy eating larger meals, but not going over in my calories and I feel amazing. So happy to see IF going mainstream.

  • I am very greatful to you @doctor_saibu for what you just did in my life and that of my family i will forever thank you, after living with herpes virus for 5 years with my family’s you still give reason to be happy i don ‘t know much to say to you can reach him via his Instagram page @doctor_saibu but all i want to say is thank you from my greatest heart your medication is still the best now and in lifetime.
    you can reach me on my email [email protected]

  • Herpes is a Terrible Disease, I am here today to appreciate the good work of Dr Akhere who helping me curing my Herpes 1/2 Disease, I contacted the virus from my Boyfriend, i found out he was cheating on me, so i broke up with him, 1 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of Herpes 1/2. i tried using the acyclovir medicine but it didn’t help in curing it, i went on a search and found out Dr Akhere curing people illness, and i was told how i can get his Herbal Medicine days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative,i have be finally healed behold it was True, So friends my advise is if you have such sickness or any other at all you can contact and he also cure the following
    5-lupus… And more Whatsapp +2349017082519)

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you will discover an awesome guidelines about how exactly you can lost lots of weight. Why don’t you give it a shot? perhaps it can work for you too.

  • Nope sorry, calories in calories out. All you’re doing is eating less calories, you could do the same eating cupcakes all day as long as you ate less than you burned.

  • Chuckling Dr Chokalingam, what a pleasure it was to hear him. Something I have been doing for years with great results. So succinctly explained….. Thanks

  • I started intermittent fasting usually 24 to 36 hours. I can’t believe how well I feel during and after but I do have problems sleeping sometimes when I fast.

  • Not.only Jack or Mack windys,b king,Carl’s and all fast food chain restaurant s will lose business but also big Parma we will and can feel much better if we fast then stop all this bad sugar junk foods and pop drinks. Let’s thank Our only God give him thanks through Jesus Christ cause he deserves all the credit and love’��

  • You literally eat breakfast whenever you break your fast. Be it at 8 am, 1 pm, or 6 pm. If it’s your first meal of the day, it’s breakfast.

  • This doctor’s personality tells it all. Not a crook nor a deceit. No cunning. Smiling sincerely. Intermittent self denial. And the cosmic intelligence has helped him maintain the best of health.

  • It’s in Islam fasting for 13 hours as a detox to our body in Ramadan,this makes me think how Allah is great and our worshipping is related to our good

  • What A load of crap! It’s calories in versus calories out. It doesn’t matter when you eat, if you are in a calorie deficit you will lose weight. If you are in A calorie surplus you will get fat!
    I don’t know why people make it so complicated����‍♂️!

  • Keep insulin low (cut sugar, refined carbs, soda,junk food,) fast every now and then, try low carb diet and high fat and you will lose weight.

  • Breakfast is important for people who has ulcer or sensitive stomach, 12 hour fasting might work in this case. Just noticed my stomach rumbling a lot tho, lol

  • Excellent information and plan. It improves your overall health in general, you may add years to your life if you change. You can slow down those genetic issues.

  • But why force a starvation-stress response in the body to burn fat if you can just eat high carb, low fat to increase metabolism and get leaner for the longterm without all the increase in adrenaline and stress?? Surely that must make mood swings an absolute nightmare to be around someone doing IF.

  • I’ve limped around all summer with plantar fasciitis. I have tried
    fasting 24 hours, and it did not help. I fasted 48 hours, and it feels
    70% better. If I had only tried that months ago!! I’m going to fast 48
    hours again in a week or so. If you are in pain, give a longer fast a


  • Started doing 16/8 lost 22 pound in 3 weeks found that after 16 hours I was not hungry so went to 20/4 5 weeks in and down 32 pounds. Most day I still don’t feel hungry but have a small meal at 2 pm and a bigger meal between 5:30 & 6:00 pm.

  • Intermittent fasting when you are not in ketosis would be a disaster – it would set off sugar cravings and intense hunger. Running your body/self on glucose requires many refills all day long. Running on ketones? When you don’t eat for 16-20 hours out of 24, you access stored fat instead of dietary fat, and you don’t get hungry nor have sugar cravings.

  • Hi there, have you thought about this diet plan known as the Custokebon Secrets? My cousin says it helps people lost tons of weight. Is that possible? I also noticed many great review about this diet plan. Thoughts?

  • Anyone else wondering why his audience at 4:36 is all caucasian women in their 20s-40s and the only black person is put in the corner in the back?

  • Muslims fast every year for one whole moth in Islamic month of Ramadan. It started today April 24/20. It is not difficult to do if u r doing it to please the creator on his command. It’s the way of life for Muslims across the globe.

  • Fasting was first implemented by prophet Muhammad sallallahu alayhi salam
    In 1400 centery
    He would fast every Thursday and Monday and 3 days each month Luna month
    It’s also in Ramadan
    Very great way to Clean the body and stop over eatting

  • I have been diagnosed with HPV and Herpes. 2 life long diseases ( or so doctors say I couldn’t help but feel that these doctors nowadays are only in it for money and don’t really care for our health so i feel like they don’t tell you everything you could possibly know to give you a full recovery because if you’re completely healthy and don’t need a will they get paid..( get the picture?) With that being said, after my long nights of research I ended up in this woman’s email telling her my story and she vowed to help me which personally gave me more hope than my doctors did. She goes on to tell me about her being a herbalist and her temple in get more information about it you should email him via ( [email protected]), If even just to listen to what is being said to you..Better to know than to be blind of other paths that could have been right in front of us for thousands of years and we were to brainwashed to notice..most people are so afraid that everything is fake because there are many people trying to scam and profit off of our hurt and have the right to be skeptical about everything but don’t be naive..How many coincidences can there be before it isn’t a coincidence anymore?.I don’t know about you but i’m completely determined to get this mess out of my body not treat it and feed it for the rest of my life. All thanks to Dr PUMA contact him via: [email protected]  or you can also contact Dr Puma through his Facebook Page @ Dr Puma Herbal Remedy

  • If we look at history we can see that it’s only been since the 19th onward morbidly obesity increased an this happened as people slowly stoped religious fasting for things like lent or holy days, but that’s why people in the Middle Ages where never fat only those who ate anything an everything they wanted (rare exemptions exist ie king Henry the 8th is an example of this ) over abundance make people over weight (it’s kinda ironic)

  • aap log jarur visit kare #Hairfall or health k liye

  • could you post your FLOURISH podcast here on YouTube? I didn’t say film; I said post, because others do this. For example,

  • I do intermittent fasting but my eating window is 9-2. Most people do an evening eating window but I find I make better food decisions in the morning

  • It varies for most people in terms of how their body responds to fasting and weight loss itself. But generally it’s good to not shove food in ur mouth for the majority of the day

  • This sounds great! My stomach feels better when I eat less on certain day. I also like the Ketogenic diet, but I don’t go crazy on the fat like butter, so I use less fat like only little bit of olive oil. I try use as little fat as possible without sacrificing the taste; using less fat really helps my stomach feel better. I think it’s easier on the digestion.

  • I watched his documentary on bbc a year ago and he mentioned fasting 2x week is very healthy for the body..ect as Muslims we have been doing this for 1400 years!!! please research about Islam!

  • Absolutely!! It’s not a starvation diet, or a diet for that matter at all! You’re not denying yourself from eating, you are just simply delaying the process! I lost 73 lbs in 5 months with IF, IT DEFINITELY WORKS! Great video and points made ������������

  • I’ve been on the Red Lobster diet. Every time I feel sad I drive to Red Lobster and eat. It’s not very good for weight loss but it sure is fun. ��

  • we abuse any food as pain Killers and instant fast cheap rewards. Endurance training to postpone rewards and endure PAIN. We are overrewardingpain killers kill…

  • You are right doctor. Fasting is mentioned in every religion…it’s good thing to do..I fasted for only 2 days today n yesterday on the eve of Shab e barat,my sugar without taking medicine were in the normal range…so I will b doing atleast 24 days fasting in the month of Ramadan without medicine but complex carbs, vegetables foods…after this month I will try low carb diet but iam a working woman so I should manage timings…

  • Breakfast is the most important meal of the day if you love breakfast and never, ever want to live without it! I fast 16 to 20 hours a day and I will never give up breakfast! Give up dinner? Sure! But don’t you go messing with my breakfast! lol

  • Intermittent fast has nothing to do with restricting calories. You can still eat a the Amount of calories you want to just in a small window during the day. Example 18-6 18 hours fasting 6 hours eating

  • Intermittent fasting IS starving the body so it will go into >Glycogenolysis is the biochemical breakdown of glycogen to glucose whereas glycogenesis is the opposite, the formation of glycogen from glucose. Glycogenolysis takes place in the cells of muscle and liver tissues in response to hormonal and neural signals.< Go see an Naturopathic Physician who actually studies fasting and can help you apply it for healing. Fasting allows the body's energy to be used for healing instead of digestion, absorption and elimination.

  • I’ve tested out every single weight reduction guideline and this weight to lose weight is the one which works for me along with their own products to burn up weight. I don’t truly feel jittery or feel a crash, I’m also not as hungry as I used to. Ever since implementing the tactics specified in this particular weight, I dropped 15 pounds currently. Google can help you to discover it. Program’s name is Peyton Huno†az
    good luck

  • I am planning to go on with 16:8 IF
    So my doubt is
    Is it helpful if we change the eating time
    I mean if one day i eat
    8 am to 4pm
    Then the other day
    10 am to 6 pm
    Next day
    12 pm to 8 pm

    Is there any problem about that????
    Plzz reply

  • At the end of the day it’s all about calories. Regardless of time of day. Be in a caloric deficit and you’ll lose weight, trust me I know I went from 195 to 155 in 5 months. Just from eating less basically. Forget all the cutting carbs and fat garbage. When you cut carbs and fat your cutting calories technically.

  • It’s better if we ensure everyone has access to healthy food, alongside clean water and affordable housing. Intermittent fasting is just another form of disordered eating.