The advantages of Coconut Oil

 

10 Beauty Uses of Coconut Oil

Video taken from the channel: Mimi Ikonn


 

12 Incredible Health Benefits of Coconut Oil!

Video taken from the channel: Total Health with Dr. Nick


 

5 Benefits of Coconut Oil Coconut Oil Uses and Health Benefits

Video taken from the channel: The Dry Eye Show with Drs. Jenna & Travis Zigler


 

12 Coconut Oil Health Benefits and How to Use It Hair, Skin, Beauty, Weight Loss, Diabetes & More

Video taken from the channel: Dr. Gus


 

Coconut Oil, Good or Bad?

Video taken from the channel: Lee Health


 

Eating Coconut Oil Every Day For A Week Will Do This To Your Body

Video taken from the channel: Bestie


 

Mayo Clinic Minute: Why coconut oil is bad for your heart

Video taken from the channel: Mayo Clinic


Top 10 Evidence-Based Health Benefits of Coconut Oil 1. Contains healthy fatty acids Coconut oil is high in certain saturated fats. These fats have different effects in the 2. May boost heart health Coconut is an uncommon food in the Western world, with health-conscious people being the main. Health Benefits 1. Proven Alzheimer’s Disease Natural Treatment. The digestion of MCFAs by the liver creates ketones that are readily 2. Prevents Heart Disease and High Blood Pressure.

Coconut oil is high in natural saturated fats. Saturated fats not 3. Treats UTI and Kidney Infection. Another benefit of coconut oil it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. It also eliminates toxic bacteria. The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.

The MCTs in coconut oil may help preserve insulin sensitivity. There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad. As mentioned above, one if the amazing benefits of coconut oil is that it increases absorption of absorb fat-soluble vitamins and minerals in the gut. One of those minerals being calcium. An Evidence-Based Complementary and Alternative Medicine study has found that adding coconut oil to the diet increased bone volume and structure in subjects.

Coconut oil has been a dietary and beauty staple for ages in tropical regions, especially in Southeast Asia and the Pacific Islands. Its use and popularity is growing across the globe, and for a good reason. Coconut oil is an excellent source of nutrition and has many health benefits. Because the oil contains more than [ ]. Benefits of Coconut oil for skin 1.Moisturize Skin It is proven that virgin coconut oil hydrates the skin and lock the moisture in.

Coconut oil is proven to be the blessing for excessively dry skin. When applied topically it goes under the skin and also make maintain the water in the body due to water loss. Coconut oil does have antioxidants, compounds that may help reduce the risk of disease. But Young says you’ll likely get a bigger antioxidant bang for your buck from vegetables, fruits, and whole. The Many Benefits of Coconut Oil.

This tropical oil is beneficial in many ways: For hair: This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products.

List of related literature:

Coconut oil: Coconut oil is made up of mostly medium­chain fatty acids, which may help to increase metabolism and promote weight loss, along with providing other thyroid benefits.

“Kitchen Clinic: Good Health Always With Charmaine” by Charmaine D’Souza
from Kitchen Clinic: Good Health Always With Charmaine
by Charmaine D’Souza
Random House Publishers India Pvt. Limited, 2013

These advocates claim that coconut oil can provide therapeutic benefits for Alzheimer’s disease, dementia, cancer, diabetes, digestive disturbances, heart disease, high blood pressure, HIV, kidney disease, osteoporosis, overweight, Parkinson’s disease, and many other serious conditions.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

Virgin cold-pressed coconut oil is by far the best oil you can use for your cooking needs, due to its high temperature oxidation rate, while also increasing protection from heart disease, cancer, and other degenerative conditions and improving your digestion and strengthening your immune system.

“The Eight Immortal Healers: Taoist Wisdom for Radiant Health” by Mantak Chia, Johnathon Dao
from The Eight Immortal Healers: Taoist Wisdom for Radiant Health
by Mantak Chia, Johnathon Dao
Inner Traditions/Bear, 2017

Oils from coconuts, walnuts, almonds, and flaxseeds are, like extravirgin olive oil, concentrated sources of omega-3 fatty acids and confer a long list of health benefits, from lowering cholesterol to lifting depression.

“Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health” by Alberto Villoldo
from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
by Alberto Villoldo
Hay House, 2019

Consumption of coconut oil has also been reported to reduce the risk of heart disease,” decrease body fat,” and improve “immune response to pathogenic bacteria.”

“The Estrogen Alternative: A Guide to Natural Hormonal Balance” by Raquel Martin, Judi Gerstung
from The Estrogen Alternative: A Guide to Natural Hormonal Balance
by Raquel Martin, Judi Gerstung
Inner Traditions/Bear, 2004

Coconut oil, one of the healthiest forms of saturated fat and a rich source of medium-chain fatty acids, is an appetite stimulant that helps boost energy levels and promote weight loss.

“The Truth about Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention” by Ty M. Bollinger
from The Truth about Cancer: What You Need to Know about Cancer’s History, Treatment, and Prevention
by Ty M. Bollinger
Hay House, 2016

Bone Health: Coconut oil improves the body’s ability to absorb minerals like calcium and magnesium, which are the prime components of our bones.

“The Great Indian Diet: Busting the big FAT MYTH” by Shilpa Shetty Kundra, Luke Coutinho
from The Great Indian Diet: Busting the big FAT MYTH
by Shilpa Shetty Kundra, Luke Coutinho
Random House Publishers India Pvt. Limited, 2015

According to scientific and clinical research, consuming extra virgin coconut oil can reduce the risk of deadly degenerative diseases such as cancer, heart disease, and diabetes.

“Patient Heal Thyself” by Jordan Rubin
from Patient Heal Thyself
by Jordan Rubin
Freedom Press, 2011

The original studies of coconut oil were performed on partially hydrogenated coconut oil rather than the natural oil of raw coconuts, and it turns out that it’s the hydrogenation process that leads to health-related problems and not coconut oil itself.

“Human by Design: From Evolution by Chance to Transformation by Choice” by Gregg Braden
from Human by Design: From Evolution by Chance to Transformation by Choice
by Gregg Braden
Hay House, 2017

For one, coconut oil contains medium chain triglycerides, which are fats that could potentially help with weight loss, promote immune system health, and even promote heart health.

“Candy Bites: The Science of Sweets” by Richard W. Hartel, AnnaKate Hartel
from Candy Bites: The Science of Sweets
by Richard W. Hartel, AnnaKate Hartel
Springer New York, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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145 comments

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  • You looking great. I use it a lot too. My name is Wiser and I’m from Jamaica. I would like to share pictures of the many coconuts I have available here. My skin is perfect. I can’t believe you love coconuts as I do, I thought I was the only one this crazy about coconut.

  • Since i started some time ago(first i was skeptical like many others)i can tell that, i now can focus more on things, specially because i am a musician. I noticed that i can learn a bit faster without thinking may be 3 or 4 times before i do when i listen and do exercises on my instrument.

  • “The American Heart Association (AHA) warned that coconut oil contains the same level of saturated fat as beef dripping. In fact, it’s so oozing with artery-clogging saturated fat that lard is a healthier option.” The islanders have a lower fat diet than we have. Period. https://www.theguardian.com/lifeandstyle/2017/jul/09/coconut-oil-debunked-health-benefits-big-fat-lie-superfood-saturated-fats-lard

  • I eat coconut almost everyday and I feel so good. Just last week collected over 100 for eating and production of virgin coconut oil. I m over 50 years now still healthy. what’s the catch here dr?

  • I got gallstones, we have to avoid fat when have gallstones right? yes but not coconut oil read this ;
    If you have gallstones try this then you don’t need surgery, This is what I know, the saturated fat in coconut oil doesn’t require bile to break down and read the following:
    This is real life real story not from any video
    I got Gallstones and have 2 friends had gallstones over a long period of time, they took 1 tbsp virgin coconut oil mixed with 8 oz fresh Apple juice every morning before any food, their stones gone after 2 months, I started May 25th 2020 hopefully mine are gone too in a month or two, I’ll demand another ultrasound test next month to find out. if it works I’ll start my own channel to let the whole world know. so far I’m good, light urine, brown stool, constipation gone, bloated stomach gone, no attack since May 25th, every now and then I feel movement in my gallbladder like something move in slow motion but no pain, hope it was contraction from gallbladder pushing the stones out. PS* I also drink 4 oz of celery juice before the main remedy. Saturated fat in coconut oil doesn’t require bile to break down, it’s good saturated fat not the bad one and it’s okay to drink them daily, remember one thing, our body required and good and bad saturated fat to balance.
    Even you don’t have stones this is still a good remedy for your guts and I’m sending message every day trying to save the world:)
    7/1/2020 update; for the last 2 weeks I poop right the juice, nice and solid Bristol stool number 3 and 4. 30 mins later after break I have to run to toilet to blow another 1 to 2 lbs of loose stool, looks like bunches stone there. Bristol stool chart number 4 and 5, I’m gonna get an ultrasound soon.

  • Liar. And now everybody is sick because they don’t use coconut oil and guess what? The pharma industries are farming people with many “incurable” diseases.

  • .Another myth uttered by a so-called expert! Coconut oil is so cheap yet absolutely effective. 1-2 tbsp. of coconut oil everyday will drive the doctors away!

  • Coconut oil is healthy. While it is saturated fat, it is in the form (medium chain) which is good in the body, it actually lowers bad cholesterol. It also have anti-microbial property.

  • Just wish you were in Britain and could visit you face to face. Videos are like Crystals, so crisp clear, neat like a white linen sheets, smelling of Purity and Truth. Every word is so perfect and consistent, to add a loving care to save and preserve to create a library of all. Last video of today I watched was about coconut oil, (just what I needed), absolutely great information.God Bless you and your team for producing these amazingly beautiful and useful videos. They all are Gift from heaven. Thank you so much.

  • Great video. It’s a no brainer that nature has the cure to every ailment we suffer. I got a firsthand experience when I was diagnosed of cancer in 2015. I tried everything possible to get rid of it, all to no avail. I almost lost hope when I came across Dr. Aliyu from a testimony I read online. He is a herbal specialist. He prepared a herbal medication which was very effective against the cancerous cells. Today I am cancer free and I have Dr. Aliyu to thank for saving my life. This may not be for you but anyone who wishes to reach out to Dr. Aliyu, he can be reached at perfectherballife (a t) gmail (dot) com. I hope you find solution to any health challenge you suffer. All the best!

  • I am from a place called in Kerala where we eat coconut ��oil for centuries we don’t die of a heart attack due to coconut oil but because of meat consumption and alcohol.

  • Omg I I am a coconut lover! Love the boost of energy it gives me. Nothing can beat it, no monster drinks or Red Bull can match it. Also use it to remove makeup, to shave, to suntan, cuts or burns. Really a gift from our Father God ����

  • Mayo Clinic just lost all credibility to me. If This Dr hasn’t looked at a study in 40 yrs I feel terrible for the patients that trust him with their health.

  • This is what I know, the saturated fat in extra virgin coconut oil non-refine non GMO organic is ( medium-chain triglycerides) doesn’t require bile to break down and read the following:
    This is real life real story ;
    I had Gallstones and have 2 friends had gallstones, they took (1 tbsp coconut oil mixed with 8 oz fresh green Apple juice) every morning before any food, their stones gone after 2 month I started May 25th 2020 hopefully mine are gone too in 2 month too, 2 days later, light urine, brown stool, constipation gone, bloated stomach gone, June 14th, no attack since May 25th, every now and then I feel movement in my gallbladder like something move in slow motion could be gas from bowel but no pain, hope it was contraction from gallbladder pushing the stones out. July 21st I got another ultrasound, all gallstones gone. there are few polyps measure up to 2 mm, doctor sent me the report also stated no more follow up needed:)
    ps* I also took 4 to 6 oz of celery juice to help enlarge the bile duck before the Coconut oil mix.. zero attack since taking this remedy and stones gone in 2 months. use my remedy I can provide you my ultrasound reports before and after used of coconut oil if you have doubt. I’m eating bacon, shrimp, super spicy Korean food, they don’t do crap to my gallbladder

  • You Guys are Amazing God Bless You Alot I Have a Question is Coconut Oil Curls Your hair so its it cool for curling my hairs specially cause my hair is Curly

  • what is the difference between refined and un-refined? I just had my brows micro bladed and was told to buy coconut oil but wasn’t told unrefined. Also cold pressed or not….which is better? loved your video, very helpful!!

  • I’ve been using coconut oil on the DAILY for the past 5 years (2-5 tsp/day) and my cholesterol levels are better today than they were before I started using it. I don’t buy what these Bozos keep trying to push…

  • Vegetable oil is the reason why we have heart attack and stroke epidemics. It’s in every food we eat from snacks to fried X. I’ll take coconut oil over these snakes and their snake oil industry to medicate Amerika…..

  • Sad what Humans say and do for ‘Money’……I heard in some parts of the World the locals been taking ‘Coconut oil’ for Many many year’s.

  • 40 years ago ONE study was made… (lets not talk about the dozens made the last decade)
    HELP this people are treating patients!!!

  • coconut oil also is a great natural way to rid pets of fleas n ticks without any harm to the pets. Just massage it into their fur so it gets on the skin as well. Cats n dogs. It also helps heal mange by killing the parasites that cause it.

  • Thank you for this video. Now I know not to trust the Mayo Clinic with my health. Never trust a fat doctor.

    If it looks like a duck, walks like a duck and quacks like a duck, then it is a duck. The Mayo Clinic is only one of three.

  • I just bought coconut oil for the first time and idk if it smells right, people say it’s meant to smell of coconut but i don’t know what coconut smells like (only artificial coconut products) mine smells a bit like butter if I had to describe it it’s not bad but not pleasant like a lot of people say it is (this is the first coconut related video I came across so I’m asking here lol)

  • I have to agree coconut oil is a bit of a fad. Personally regular consumption jacked up my unhealthy cholesterol markers and contributed to my gut problems. If you do research you will see that coconut oil can induce LPS endotoxemia and since it is a saturated fat it can feed bile tolerant organisms like bilophila and alistipes which cause hydrogen sulfide sibo. these organisms also create secondary bile salts which are extremely toxic to the gut. i had high levels of these pathogens and once i stopped coconut oil they normalized as well as my cholesterol markers. trust me in a few years people are going to realize coconut oil is not much of a superfood. people slather this stuff on their food daily and dont realize it still is a saturated fat that can cause problems. and MCT oil can burn your throat and stomach

  • Hi. I got diagnosed with chronic pancreastise in 2004 and always had it sinse I am a vegan and very careful what I eat. I am on morphine patches and I want to come of them pls can you give any advice what I can do. Thank you for everything your doing I really appreciate it. Thank you God bless you

  • I am from Sri Lanka, the only oil we used for years and years was Coconut, both the meat and the oil, nothing of the coconut tree is wasted. The Soya Lobby came with the Cholesterol story and CN is bad for you. Giving rise to Vegetable oil use. Now on the right track, BACK TO COCONUT, gradually. The lobby does not give up easily.
    People, lobbies, whatever, are not good for your health.

  • PSA:PLEASE ���� DON’T���� USE ����COCONUT OIL ����AS ����A ����FACE ����MOISTURIZER (if it works for you keep using it, but in general most shouldn’t use coconut oil as a facial moisturizer as it is not a very good facial product)

  • Before the advent of the new western food (Mac, Carls, KFC, Del Taco, etc) introduced to the Philippine Islands, we grew up on rice, vegetables, coconuts, fish, an occasional chicken or pork or beef (once a week), our local population hardly had heart problems, never heard of diabetes while growing up. Favorites were fish or vegetables (home grown) with coconut milk (grated and hand squeezed to extract the milk by yours truly beginning at a tender age of 6) or chicken with curry and coconut milk. Folks in rural areas with very little access to the fast food seemed to be leaner and healthier than the folks in the city who had access to fast food.
    Here in the US, rice is bad or you. I could understand that….but Filipinos eat rice 3x a day and those rural folks are still lean and healthier than their city counterparts. It sure would be nice if Mayo Clinic could set up a study on why this is.

    As for coconut being bad for you, I should have been dead long time ago because we grew coconuts and I ate it at least 5x a week. I came to the US healthy. Now (35 years later) I am just like another senior american with diabetes and supposedly HBP. Doctors recommended Lisinopril and Atorvastatin. When I realized I was in bad shape, I weaned myself starting 2 years ago from Coke, Mc, KFC, Popeyes, Taco Bell, Wendy’s and oh I soooo miss Tillamook and Talenti and cold stone. Stopped taking Lisinopril and Atorvastatin the last 6 months. My BP prior read from 160-175/80-90, down to 120-130/65-70. The doctor said, oh Vincent you are doing sooo well, we should increase your Atorvastin from 20 to 40mg. Wow! ( I had lied to the doctor that I was taking my meds (Lisinipril, Atorvastatin and 20 units of Trujeo. I had not taken Trujeo in a year. My 3 month average sugar reading dropped from 12.5 four years ago to 7.9 six months ago, getting better hopefully. Have to bring my daily read down under 100. (128 as of yesterday).

    All my knowledge of self help came via you tube (Dr. Jason Fung (400 some diabetic patients cured because of intermittent fasting) Dr. Robert Lustig, The Fat Empoeror, Why I eat One Meal a Day, Vitamin K2-M7 with Vit D3 (I take 300 mg and 10000 units a day, helped my 50% blocked carotids).

    Folks please look at alternatives as one day eating eggs is good next day no good, next day good. Bottom line, you will find out we have been lied to…..good fat is good, carbs no good. Coconut has more benefits than what the Mayo clinic doctor has said. He is like the modern Ancel Keys

  • I love my coconut oil from eating it drinking it to using it on my body and ends of my hair.. Ladies yes it’s good for that area..My doctor told me years ago that high fats would help my epilepsy..TN..

  • I’m turning 46 in July. Ican pass for 30 all day. In addition to using it for my health internally, I use it for my teeth, my skin, and my hair. I’m also going to be honest I have Lupus and fibromyalgia and should look and feel much worse. Coconut oil has improved my health and my looks ����

  • Please use in moderation it raises the HDL ��levels but raises the LDL ��considerably when under heat check with your Dr. some of the other claims hair,skin,teeth have very little or placebo effect.

  • Helps cholesterol? Thank you!!! Seeing Dr next month and very concerned. Trying to lower the bad and raise the good. Thank you!!

  • Having lived in Hawaii years ago, I learned about coconut oil. Cooking with it is something I like. I fry catfish with a coating of corn meal, salt, pepper, garlic powder & flour ( a beautiful thing). Baking with it in place of oil or butter makes the batter softer. I use it on my body as a moisturizer, on my scalp. I use it with ginger, vinegar, garlic, honey & cinnamon daily to keep me healthy. 75 and no medications, aches, paint of any kind. You really can’t beat it.

  • Hello Dr. Gus, i am diabetic, every time i eat something with sweetend i see stars all over in the sorrounding, then i also prone of uric acid and athritis, is your product already all over in the philippines?

    Elsie

  • What about those islanders in the Pacific who has lived on coconuts for 1000s of years…hmmm they dont have much refined sugar though

  • I’ll be a forever fan of yours Dr.Guz since i’m actually a
    try it all person… of nature’s healthy benefits and what you’ve been tacklin is actually works amazing..thanks so much for keepin us informed ����
    Great Dr.

  • Coconut oil is also good for diabeticy. It opens de bloodflow in the bloodways. And so diabeticy who are failing in their Sexlife will find good ressults in their sexlife. Coconut oil cleans the bloodways so that the blood xan easely flow all over. As you know diabetics often have problems with their feets. Consuming 2 tablespoons will help them get rid off tgat and their weight. Use this wonder oil ecen when you making your food

  • What did you learn from our list? Are you going to incorporate some more coconut oil into your diet? Did we miss any of the greatest weight loss benefits of coconut oil? Let us know in the comments section below all your coconut oil related information! If you enjoyed this video, please give it a like and share it with your friends! ��

  • You can also use coconut oil as sex lubricant. Smells really good and works like a charm. Not to mention is good to prevent or fight stds 😉

  • I love ��oil,I use it in cooking,for the bath you can oil your scalp with it we also drink �� water,I give a Tablespoon to my daughter it helps with her Seizures..��������Is great….

  • Am from the carribbean I cook with coconut milk every day..we grind then blend strain then used the milk liquid to cook. Rice /beans/chicken..it our national use to prepare our meal..we knead oir flour for baking..breads/buns n much much more…the oil is sold here too..we buy them fresh from the fire to the bottle..to our hands..pure pure oil

  • I just learned that it is a good treatment for skin problems like cellulitis due to the anti-septic properties of it. I originally bought some for pulling, but never realized all the other benefits.

  • coconut oil specially vco is very healthy food it gives you energy healthy body destroy parasite bacteria and viruses,it help absorb nutrient,

  • Coffee contains caffeine and hw cn u suggest coconut oil to be mixed in it. Coconut oil will lose it natural content. Atleast suggests something which is helpful for everyone.

  • I cannot Believe that the “Olive Oil Mafia” and the “Canola Criminals” would ALLOW “THE TRUTH about COCONUT OIL” to Come OUT!!
    (WorldCoconut.org)

  • Can coconut oil be taken separately or it can mixed with any other ingredient.some advise to take it lemon juice.is okay please clarify.every useful and beneficial.

  • I just want to add my experience regarding virgin coconut oil for your eyes when i got a sore eyes one morning while working in saudi arabia. Since our camp is far from a hospital and i remember that i bring with me a virgin coconut oil from my country the philippines, as what i read from the internet that virgin coconut oil is a good natural antibiotic, but there is no article in the internet that it can be drop inside our eyes during that time. But i stiil took the caurage to drop it inside my eyes because my eyes is very red and there are many mucus discharge in my that its difficult to open my eyes. So i clean a spoon let it dry and pour a small amount of coconut oil and place 4 to 5 drops of coconut oil 3 times a day and after 4 days my sore eyes was cured. And another point is that i did not feel any pain when i drop it inside my eyes. I also use it now to my 4 year old child every everytime there is a sore eyes outbreak in our plece and my i child does not feel any pain when i drop it inside her eyes. May this comment serve as additional information for those people who doubt the effectiveness of organic virgin coconut oil, by the way i used the prosource virgin coconut oil, it is sold on watsun pharmacy in SM malls in my country.

  • For brain health, take MCT/coconut oil, Omega-3, and Magnesium L-Threonate. MCT is the best fuel for the brain, Omega-3 helps build cell membranes, and Magnesium is an important electrolyte for electric signals between neurons. You might become Professor X from this combo

  • Coconut oil makes your skin photosensitive to the sun, it can literally fry your skin if you use it while doing your regular outdoor activities. Believe me I live in the Tropics so I know this..

  • I love a tablespoon of organic coconut oil everyday. One tablespoon faithfully.
    I use it on my scalp too. I do a massage ever morning. I hang my head off my bed for 5 mins. For scalp massage. My hair is nice & I feel great.. thank you for your info. ❤����‍♀️

  • It’s only been a few days and coconut oil has helped my body expel a massive amount of Candida, parasites and what looks to be biofilm! I was amazed to see how effective it is. I’ll have this in my arsenal forever.

  • YOU HAVEN’T GOT A CLUE WHAT YOUR TALKING ABOUT I STARTED PUTTING IT IN MY COFFEE AND LOWERED THE BAD CHOLESTEROL ALMOST 200 POINTS AND RAISED THE GOOD WHICH IMPROVED MY BRAIN HEALTH A BUNCH AND THE HEART IS TICKING WELL.

  • I put half of table spoon every morning for my coffee and for my bread instead of butter, I use it also for cooking. Coconut oil give extra flavor in your food. I use it for my scalf too many use of coconut oil��

  • Do we can take directly two spoons daily? If yes please mention how long do we need to take. Is there any harm if we prolong intake of coconut oil directly

  • It should be virgin coconut oil.sugar is primary source of energy for human body secondary source is ketones which we get it from MCT VCO.google it.seizures are reduced because brain gets another source of energy because of some reason epilepsy patients brain does not absorb sugar instead it absorbs ketones.

  • Dr.Gus What foods or Supplements Is Good for A Healthy Kidney & Gallblader A Sonagram showed A Spot on my Kidey & some problems w \ my gallblader

  • I love coconut oil! I’ve been putting it in my coffee every morning for years. I also love your products! I give a teaspoon to my dogs everyday too!

  • I cook coconut oil then I put to the castor oil
    Then if no castor oil I put moringa then alovera for my hair
    After I come ok I also eat the mamok or I don’t know in English hehhehe it is comes from coconut when finished cooking it’s so yummy good for rice hehehe

  • WHY DO WE HAVE TO WAIT FOR THAT GOD DAMNED MEDICAL RESEARCH!!!!?????
    THOUSANDS OF YEARS…..PEOPLE HAD BEEN EATING COCONUT OIL INTO THEIR DIETS!!!!!!!!!
    DO YOU THINK THEY HAD TO WAIT FOR MEDICAL RESEARCH TO TELL THEM IF IT WAS SAFE TO EAT COCONUT OIL?????
    ABSOLUTELY RIDICULOUS!!!!!!
    ANYWAY……MEDICAL RESEARCH LABORATORIES DON’T EVEN EXIST THOUSAND OF YEARS AGO!!!!
    SO NOW IN THE 21ST CENTURY……WHAT SO BIG DEAL ABOUT MEDICAL RESEARCH!!!!!!!
    WHAT SO BIG DEAL IN TURNING TO MEDICAL RESEARCH TO TELL US WHAT TO EAT, WHAT SIDE EFFECTS, HOW EFFECTIVE FOOD ARE TO OUR BODIES!!!!!!!!
    MAYBE, IT IS TIME TO TUNE INTO OUR ANCESTOR ANCIENT REMEDIES AND LOCAL CULTURES TO TEACH US THE TRUE SECRET OF GOD FOOD AS MEDICINE FOR OUR ALREADY POLLUTED BODIES IN TODAY WORLD!!!!!!
    BY THE WAY……OUR BODIES ARE ALREADY BOMBARDED BY BIG PHARMAS DRUGS AND CHEMTRIALS IN THE SKY!!!!
    GUESS WHO…..IS THE GREATEST CULPRIT IN THIS AGE AND TIME??????

  • The raw is more healthy thats tradition in philippines ���� old people using for hair but I’m sure raw for body is more healthy for everyone God made everything natural

  • Benefit 13
    I got gallstones, we have to avoid fat when have gallstones right? yes but not coconut oil read this ;
    If you have gallstones try this then you don’t need surgery, This is what I know, the saturated fat in coconut oil doesn’t require bile to break down and read the following:
    This is real life real story not from any video
    I got Gallstones and have 2 friends had gallstones over a long period of time, they took 1 tbsp virgin coconut oil mixed with 8 oz fresh Apple juice every morning before any food, their stones gone after 2 months, I started May 25th 2020 hopefully mine are gone too in a month or two, I’ll demand another ultrasound test next month to find out. if it works I’ll start my own channel to let the whole world know. so far I’m good, light urine, brown stool, constipation gone, bloated stomach gone, no attack since May 25th, every now and then I feel movement in my gallbladder like something move in slow motion but no pain, hope it was contraction from gallbladder pushing the stones out. PS* I also drink 4 oz of celery juice before the main remedy. Saturated fat in coconut oil doesn’t require bile to break down, it’s good saturated fat not the bad one and it’s okay to drink them daily, remember one thing, our body required and good and bad saturated fat to balance.
    Even you don’t have stones this is still a good remedy for your guts and I’m sending message every day trying to save the world:)
    7/1/2020 update; for the last 2 weeks I poop right the juice, nice and solid Bristol stool number 3 and 4. 30 mins later after break I have to run to toilet to blow another 1 to 2 lbs of loose stool, looks like bunches stone there. Bristol stool chart number 4 and 5, I’m gonna get an ultrasound soon.

  • I’ll drink 4tbs. VCO 1 in the morning 1 in the afternoon and 2tbs before sleep. My metabolism is improved and I’ll use it also for my face as moisturizer and in my body as my lotion and I’ll used it for my hair. The result is great. I came from Philippines and we have a lot of coconut here. Thank you and be blessed.

  • thx4sharing this video,,,yet the fast paced go go go banjo music made me thinktime was running out,,,hurry hurry��go get cold pressed coconut oil today run run run now,, Just a note, i do sear my red meats with coconut oil for crockpot cooking ��

  • Come to the Indian state of Kerala and look and people there. Every single dish is made using coconut oil. Just look at their physique and skin.

  • I Love ��oil,I use it on my skin and I have a special needs daughter who has epilepsy, I give her a TBS for her seizures,,I cook with it and moisturize my body with it,and it makes you smell like a ��,a nice added benefit. ♥️♥️

  • Dr. Gus, I have been using Organic Solid Coconut Oil as a spread on toasted wheat bread for over two years, along with other health altering diet choices, like using more steamed vegetables, fish, boneless chicken, etc., drinking two table spoons of Organic Apple Cider Vinegar diluted in an 8 oz. glass of water, every other day, doing moderate exercises, hoping to reduce my waistline. I started at a waist size of 36″, and now at 75 yrs., with an increased waist size of 38″, my 5 year old granddaughter thinks her grandfather is ” pregnant”. �������������� Time To get off the Coconut Oil, you think?

  • Haha…..bad whatever. GOD CREATED…….AS LONG AS MEDICAL WORLD CANNOT PATENT IT!!!!!!
    IT IS BAD!!!!!!!!!!
    WE WILL TELL YOU WHAT IS BAD……HIGH COST OF HEART SURGERY,
    HIGH COST OF HEART TRANSPLANT, INSTALLING PACE MAKER IN THE BODY!!!!!! THAT WILL BE TOO LATE, RIGHT!!!???
    OH, WHAT DO YOU CARE????
    AS LONG AS WE PAID MEDICAL BILLS AND HOSPITALIZATION COSTIT WILL BE REAL GOOD FOR ALL YOU DOCTORS OUT THERE!!!!!!
    PROFIT!!!!!!! AT OUR EXPENSE DEAD OR ALIVE!!!!!!!

    BACK TO ANCIENT TIME……THERE MUST BE LOTS OF PEOPLE WITH BAD CHOLESTEROL EATING COCONUT OIL!!!!!!!!
    SO WHAT????
    AT LEASTTHEY WERE NOT EXPOSED TO SO MANY DRUGS IN THE MARKET THAT WOULD KILLED THEM!!!!!!

  • Yeah i used my husbands shaver in my bikini area hahaha he doesnt know at all… and now his asking qhy his having pimples wenever he shaved hahaha

  • Try scrambling eggs using coconut oil in place of butter, as it is a thousand times healthier, and the taste of the eggs are beyond delicious!

  • I been using coconut oil for my hair and using massage my breast its work i love the smell too and i use for using face MOISTURISER with petroleum

  • What about refined coconut oil. I know someone that has used it for years and she has those white fat deposits under her eyes. I keep telling her it is processed.

  • Hi Dr.
    I have pure coconut oil in a tub its a little expired i was using for my hair as people say its good to put in your hair to make your hair stronger. Can i rub it on my tummy and my little fat areas to loose weight and make my tummy feel and look better how it use to be before i had my baby any ideas? Thanks.

  • LET ME SAY RIGHT FROM THE GET GO. USING COCONUT OIL TO LOSE WEIGHT IS A BIG FAT MYTH. I KNOW, BECAUSE I AM LIVING PROOF. AFTER YEARS OF USING ORGANIC VIRGIN COCONUT OIL, ALONG WITH DIETING, TO REDUCE MY BELLY FAT, MY STOMACH NOW RIVALS THE FATTED CALF. MY FIVE YEAR OLD GRANDDAUGHTER NOW THINKS HER 75 YEAR OLD
    GRANDFATHER IS PREGNANT. GO FIGURE! ������������������������������������������������ X 1000

  • There’s always a study. I’m from the island my grandma put coconut in everything she’s 106 yrs old and never had any major illnesses

  • Hey again dr gus you say coconut oil can kill the h pylori infection!
    An Indian doctor said olive oil can kill h pylori. And also an American doctor said
    Consuming garlic can kill h pylori infection!
    Could you please talk about olive oil and garlic benefits?
    Thank you so much for sharing this amazing information about health care reform

  • Hey again dr gus
    I am absolutely admired for sharing this amazing health care plan with easy system!
    Which is better coconut oil and olive oil!?
    Thank you so much for sharing this amazing and useful information about health condition!

  • A tip for the ladies, when your man wants some back door loving just rub a small amount around your rectum and lather up his meat shaft. His love pole will slide gently and pain free right up your chute. Coco nut oil is great.

  • My Cat Love coconutoil, she has a fett belly and she get every day her portion hbut get Not thinner.
    The Brain Funktion is very allert and I think she is very spiritual because she is using her rigth and left brain when she is looking at me she has such a Special Look also crossing her Front legs.

  • Dr Gus, thanks for the information on the benefits of coconut oil but how can i consume it daily? should i drink teaspoonful twice daily?

  • There are 2types of coconut in my market. One whitish creamy and another in oil form. What’s the difference? Which should I choose

  • Hi Dr. Nick ☺️ I’m Jenny from Philippines. I’m been using coconut oil since I was a kid. I use it on my hair and on my skin. That’s why my hair was so black and shiny. ☺️ I really loved your videos. I learned a lot. God bless.

  • Okay, but doesn’t coconut have a lot of saturated fat which can be unhealthy for the heart? Or is it just bad for obese patients? Okay so l see you answered that question at 5:06, either ways to much is still bad for you correct? Especially if you’re obese, 60% of diet is just oil how can that really be healthy?

  • Cholesterol is only a problem in your body if it oxidizes. Mid-high carb diet is the main source of oxidation in non smokers. Go low carb (with plenty of fresh leafy greens) and exercise. Intermittent fasting is also a good idea (between a 4-8 hour feeding window every day) if you have a problem keeping the weight off like I do. Takes a couple of weeks to get used to.

  • VCO had been my most loved and effective treatment for most of my kids skin diseases! This video simply supports it. Love you guys!

  • hi everyone,if anyone else trying to find out hydrogenated coconut oil try Corbandy Coconut Crusher (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my work buddy got great results with it.

  • When I was growing up, soya and corn cooking oils came on stream. They ran a damaging marketing strategy that sank the coconut oil industry in my neck of the woods. People were becoming aware of cholesterol. The strategy impacted people’s minds that coconut oil was high in cholesterol, and responsible for heart and circulatory problems. The science was not there to distinguish HDL, LDL etc. My parents passed away thinking that coconut oil was evil. Now that coconut oil is being praised, the original industry never recovered and was a source of employment and income for several.

  • It’s sad this trend has become so popular and accepted… As a biochemistry major, I’ve done research into the truth of coconut oil, and it’s too much to put on here. Here is a link to a decent article explaining this faux pas.

    https://www.pritikin.com/your-health/healthy-living/eating-right/1790-is-coconut-oil-bad-for-you.html

  • Extra virgin coconut oil is the best Remedy for viruses(Monolaurin) it is also good for hypothyroid. Coconut tree is the miracle tree.

  • Hello, I am 73 young Senior, whole life spend lots of money, not kept almost every item away, coconut using excellent. Look at the South Indian, healthy skin, healthy thick long hair with bright eyes. Good to use in Cold County Canada ���� Thanks �� for sharing.

  • I buy the whole coconut (brown) after I drink the water from it. I like to snack when I am on my computer. Usually, I eat around 2 inches of coconut piece

  • In India we Hindus have been using coconut in almost all of Our Rituals for thousands of years.when we move in to a new house we break and eat coconut, whenever we buy a new car we do the same, it’s literally in all of our rituals from birth to death even in marriage. It’s like our ancestors somehow knew its benefits and hence made it a ritual thousands of years ago so that the upcoming generations will follow it blindly even if they don’t know about its benefits.

  • Hello doctor, which brand of coconut oil do you think is good to use? And shall this be unrefined? I am from Austria, so please recommend a brand that I can find here in Europe.

  • Yes Coconut oil is great for many benefits. Except I cannot go to bed with my skin feeling so greasy it makes me feel so uncomfortable.

  • Tip: when you wash coconut oil out of your hair put the soap on your hair BEFORE your hair is wet then rinse bc oil and water does not mix

  • that is the best teaching that I ever heard thank very much and God bless you and your work richly may he enlarge your coast and whatever you do may you prosper.

  • I used it to cure my Candida. It really worked and it hasn’t returned yet. I also use it as a moisturizer because it isn’t sticky. Just read the ingredients… as the market bought should contain only coconut oil and no other oils for aroma.

  • LIES. Saturated fat is good for you. Cut the vegetable oil. Polyunsaturated fats cause inflammation which is the root cause of all modern disease (obesity, arthritis, dementia etc.). Start fasting, cut the sugar, cut the oils and don’t forget to cut the crisps/chips. Cook with lard.

  • Dr Gus, I took oil on a daily basis and was told that my LDL was very high. From then I decided to discontinue use and replace it with extra virgin olive oil. Though I didn’t believe the Dr who told me to that coconut oil is full of saturated fat. I will start using it along side olive oil and see how it goes

  • Thanks for being you……and reaching out to your subscribers…..true facts and i get a personal Doctor…..����im sharing!��

  • We asian always use coconut oil or coconut milk in our food..we know its good fats has in coconut milk and its easy ti get coconut fruit because it is not seasonal fruit unlike avocado is seasonal food,unlike coconut whole year u can get.. In our hometown we have coconut tree and other varieties of fruits abd its free

  • Thank you for your info…. I have 200 coconut tree here in philipppines… Im using it to make coconut oil,and eating straight, or mix it in fruit cocktails,,,

  • Interesting m I use organic coconut oil it’s not that expensive, I don’t go buy the expensive stuff as the normal affordable coconut oil does a great job as well. But nice to know there are these out there.

  • Wow so this love coconut oil must be a disposable box u open one every morning and its gone by evening huh??? Do u eat it a smoothie as well?

  • Is there a limit to how much coconut oil, cream, milk you should consume? I have T2D. I made this chickpeas coconut milk curry so good and I don’t miss the rice.

  • This Dr. is full of crap! I’ve been taking three tablespoons daily for over 15 years. I’m good to go. The lies are just all around us!

  • This information about coconut oil is fake! Coconut oil is actually good for you because it boosts metabolism and helps to burn fat. Also, coconut oil has MCT (Medium Chain Triglycerides), which helps promote fat loss, increasing fullness, and might help improve digestion. As long as you buy unrefined Coconut Oil, you’re good to go. The recommended serving of coconut oil is 1-2 tablespoons a day.

  • I had a spoonful of cocunut oil yesterday with water

    My energy has raised so much, my anxiety has decreased but it does not work well with water cause it works more better when you eat it with food for some reason

    It is actually great, i use to use it to whiten teeth and did not know you could eat it

  • Fake content, waste of time and just another Attention Seeker. We are not here to watch your disgusting showers, legs, or feet or whatever. Got nothing better to do? We are here for real coconut oil reviews and NOT to watch your fake superficial content & useless accent.

  • Its basically a video to promote the brand. How fake can this video be? How can you lie to viewers, had you been using the cream the jar would be atleast half done, and not filled upto the top!! ��

  • This is what I know, the saturated fat in extra virgin coconut oil non-refine non GMO organic is ( medium-chain triglycerides) doesn’t require bile to break down and read the following:
    This is real life real story ;
    I had Gallstones and have 2 friends had gallstones, they took (1 tbsp coconut oil mixed with 8 oz fresh green Apple juice) every morning before any food, their stones gone after 2 month I started May 25th 2020 hopefully mine are gone too in 2 month too, 2 days later, light urine, brown stool, constipation gone, bloated stomach gone, June 14th, no attack since May 25th, every now and then I feel movement in my gallbladder like something move in slow motion could be gas from bowel but no pain, hope it was contraction from gallbladder pushing the stones out. July 21st I got another ultrasound, all gallstones gone. there are few polyps measure up to 2 mm, doctor sent me the report also stated no more follow up needed:)
    ps* I also took 4 to 6 oz of celery juice to help enlarge the bile duck before the Coconut oil mix.. zero attack since taking this remedy and stones gone in 2 months. use my remedy I can provide you my ultrasound reports before and after used of coconut oil if you have doubt. I’m eating bacon, shrimp, super spicy Korean food, they don’t do crap to my gallbladder

  • I had a spoonful of coconut oil with tea dint feel like to eat for about 10 hours this means less eat burn more fat thank you for your great info

  • I sure wish I could use your omega 3 supplement. They are too hard and round and feel like I’m swallowing a marble. Wish they were soft and oblong.

  • You so beautiful and can read from your voice also from your face, I think you so nice girl, thanks for information about coconut oil

  • I just turn on your video, n yes i just started using coconut oil i used olive oil, but my girl n her kids are on Ketogenic diet told me about the coconut oil then i said it can’t be it’s too much fat so i searched on line so i learned a lot,so i just started using now,n I’m listening to your video now I’m fr Auckland Newzealand.I’m 67 now but i have rheumatoid arthritis, so i just wanted to know if it’s good for me
    .thx for the video.

  • If you have gallstones try this then you don’t need surgery, This is what I know, the saturated fat in coconut oil doesn’t require bile to break down and read the following:
    This is real life real story not from any video
    I got Gallstones and have 2 friends had gallstones over a long period of time, they took 1 tbsp virgin coconut oil mixed with 8 oz fresh Apple juice every morning before any food, their stones gone after 2 months, I started May 25th 2020 hopefully mine are gone too in a month or two, I’ll demand another ultrasound test next month to find out. if it works I’ll start my own channel to let the whole world know. so far I’m good, light urine, brown stool, constipation gone, bloated stomach gone, no attack since May 25th, every now and then I feel movement in my gallbladder like something move in slow motion but no pain, hope it was contraction from gallbladder pushing the stones out. PS* I also drink 4 oz of celery juice before the main remedy. Saturated fat in coconut oil doesn’t require bile to break down, it’s good saturated fat not the bad one and it’s okay to drink them daily, remember one thing, our body required and good and bad saturated fat to balance.
    Even you don’t have stones this is still a good remedy for your guts and I’m sending message every day trying to save the world:)

  • Hi. Am from Manchester England U. K. I use coconut in my bran flakes with oat milk. Sometimes in my bath. It makes me feel good. Thank you for the inspiration and wisdom I really appreciate it thank you. Godbless you all my love.

  • I’ve looked and looked for a great cellulite treatment and finally I googled around and discovered this cellulite trick, at CelluliteFact. Com. The visible outcomes of using this guide in my stomach and arms are indeed astonishing. Undoubtedly, the positive effect is beyond expectation. My skin has already been softer and smoother.

  • our brains are 90 cholesterol and limiting it brings on early onset dementia. everyone taking a statin should be eating coconut oil. taking a statin will bring on early onset dementia as well. detox with horsetail herb or silica.

  • The blue and usage of coconet oil is known by Indian… It’s a most pure fruit we consider to God.. from ancient to till date in india

  • The oil and corn industry plus Big Pharm are behind this! I have on coconut oil for two years. I’m in perfect health. At 90 years young, everyday is Thanksgiving. I buy my oil at Costco!

  • Coconut oil is healthy, on the outside as a beauty routine and on the inside as part of a healthy diet. I like your beauty ideas, your healthy skin and hair. We should all take more care of ourselves. Thanks for sharing.

  • There’s a song in the Philippines entitled ” the coconut nut song” that composed by the famous composer in the Philippines, the song is describe all the uses and never waste it that’s why we we called it “the tree of life” by the way there are a lots of versions styles and redentions entire the music industry, why dont you seat back relax and smile while enjoy listening that song. I bet you wont regret it.

  • experienced the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume best product you can find https://amzn.to/355YKSy

  • Men, when your women wants the manmeat inserted into her crap canal coconut oil is the answer. Just rub a small amount around her rim and then slather up the pork staff and it will slide gently up her dirt road.

  • IF I COULD GET UP AND LOOK AND ACT LIKE THESES WOMAN I’D JUST GO WITHOUT MAKING UP MY FACE,I’IM TRYING COCONUT OIL LOTION AND LOVE THE WAY IT FILLS LIKE ON MY SKIN IM 73AND I’VE HAD AN ALLERGIC REACTION FROM AN ANTIDEPRESSANT CALLED PAXEL THE DR.THAT PRESCRIBED IT SAYS THAT WAS THE CAUSE AND IT WAS ALLSO IN MY MOUTH AND RESPIRATORY SYSTEM AND I KEEP DRY MOUTH AND HAVE BEEN USING A PRESCRIPTION MOUTH WASH BUT IM NOT ANY BETTER I’VE GOT LITTLE SHINNING PLACES ALL OVER MY SKIN AND IM SURE IT’S SCARED FROM THE MEDS BUT YOU CAN NEVER PROVE ANYTHING LIKE THAT WITHOUT HELP.BUT MAYBE MY SAYING THIS CAN HELP SOMEONE ELSE,WHEN YOU’RE MOUTH STAYS DRY DRINKING WATER LIKE I’VE BEEN DOING FOR YEARS HAVE NOT HELPED AND DR’S SAY DRINK WATER WATER WATER.AND20MIN.”S LATER YOU ARE THIRSTY AGAIN.

  • What a misleading intro picture. I thought woman’s breast will turned into coconut-shaped she’ll with grated viscosity and produce coconut milk. What a shrewd way to hook unsuspecting perverted audiences….

  • Too much surface knowledge. Forget the fancy jars…..virgin coconut oil is all you need at a fraction of the cost of those packed in fancy jars with fancy labels.

    It may cause breakouts in some people thats the toxins being removed.

  • Howzit Doc I can only endorse what you are talking about coconut oil I have been using coconut oil for years now it definetly puts lead in your pencil and what you are going for is so real who wants these drug companies that are robbing us!Oh Im in New Zealand I do hope your campaign for a better life with coconut oil hits the mainstream Doc hey Im with you

  • As I growing up I barely just realized how much oil has been affected my dailies! I used to put olive oil all over my body after bath it is really moisture my skin all day long!
    and after that i remove my make up with mixed of coconut oil and micellar water, this really hydrated and erase your make up perfectly. and when I am bout to sleep I put coconut oil in my lip and eyelash also.
    I make my coconut oil myself every week and it smells heaven!

  • I’ve come to believe that coconut oil is quite ok for some people and disastrous for others. The main issue is NOT LDL cholesterol but small dense LDL. If you have issues with the latter you should avoid coconut oil like the plague because the myristic and palmitic acids will not only raise your LDL cholesterol but the very harmful small dense LDL as well. If tests show that your body produces little of the dangerous type of LDL you don’t need to worry that much about LDL levels.

  • I bought a huge ass jar for $16.00. I put it on my face, that was a no-no, I use it after showering as a moisturizer because I ran out of lotion. Works wonders on your hair and I’m not sure about switching it your mouth I’m on the fence about that one. Never tasted it and I don’t think I ever will.

  • Very useful and beneficial but showing laboratories pictures doesn’t serve any purpose.instead you can show important information in writing on screen please

  • I love coconut in any form…coconut cake…bounty bars…cooking with coconut…on my skin…coconut moisturiser…coconut milk drink…I love the taste…smell.. texture….its a wonderful natural product ��������������������

  • interesting. i just listened to another doctor praise coconut oil’s benefits for the heart and a whole lot of other body parts. whom should i listen to? i’m choosing the other doc.

  • St. Tropica has a really great coconut oil. I get it from Ulta. It’s unrefined all organic…Nothing added… It also has a really good smell but no fragrance added. I hate the man made smell of coconut but the natural smell is so good like coconut cookies.

  • Really u guys use dollar cocount oil. ���������� we simply apply natural home made coconut oil for face and hair we southindian have beautiful long hair with use of curry leave onion aleo every thing

  • As stated in an earlier comment, if there is a reason to take VCO (monolaurin) it is because it significantly reduce viral load as proven by hiv patients. Coconut oil is your (and your family) best defence againt a viral epedimic far better than hand sanitizers and flimsy facemasks.

  • What a waste of money! Go to Costco and get a HUGE tub of ORGANIC extra virgin coconut oil for $9! $28 is crazy. They all do the same thing. You’ll save so much money.

  • I’ve come to the realization that whatever so called “experts” and government officials tell you, the exact opposite is what’s true.

  • Coconut oil is the best oil to use with,i m from kerala, one of south indian states,where we use coconut oil literally for everything from puting over scalp or rubbing down on body,or cooking or bathing,even for greesing the door!
    Literally u can see coconut oil coming out from our veins if u cut��

  • what type of coconut oil can you ingest, I have some for my skin that I use,, I have cooked with it but I didn;t realize how many things it can help,, that is pretty awesome stuff,,

  • You really aren’t supposed to eat coconut oil it’s really bad for your heart. It’s fine for your skin but not the best for cooking.

  • Btw I know someone who’s husband had Alzheimer’s. When he was diagnosed his wife replaced all cooking oils and butter with coconut oil. So every time she would cook it was coconut oil. For example instead of bread and butter. It became bread and coconut oil. Instead of cooking their potatoes with butter. It was with coconut oil. Reversed his Alzheimer’s!!! True story!! Surprised the world doesn’t know about things like that. At least I never hear about them.

    Btw if this has been studied please send articles

  • Why not just buy coconut oil? Why waste money on buying that. There’s plenty of different coconut oils. Extra virgin Coconut oil, coconut oil, organic coconut oil. Go to you’re local store people ��