The advantages of Adding Seaweed for your Diet


Seaweed as a Superfood Vitamins Minerals Fiber and Protein

Video taken from the channel: UCTVTips


How Seaweed Burns Belly Fat

Video taken from the channel: Ivan B


Is Seaweed a Healthy or Harmful Superfood?? on a Raw Food Diet

Video taken from the channel: okraw


Seaweed Benefits How To Use Seaweed

Video taken from the channel: Stephanie Hall


Eating Seaweed Everyday Will Do This To Your Body

Video taken from the channel: Bestie


SUPER FOOD | Revealing The Health Benefits of Seaweed [Lastest News]

Video taken from the channel: Lastest News


Seaweed as a Superfood Vitamins, Minerals, Fiber and Protein


Video taken from the channel: University of California Television (UCTV)

Here are some of the other purported benefits of eating seaweed on a regular basis: Detoxifying. Antioxidant. Anti-inflammatory. Anti-microbial. Provides healing benefits for diabetes, cancer, radiation poisoning, and obesity.

Prevents dental cavities. Protects against influenza B virus. Beneficial. And seaweed doesn’t just taste great. Dermatologists also praise the plant for its positive effects on skin.

Seaweed is often found in anti-aging creams and anti-cellulite serums. Below are 10. 10 Health Benefits Of Seaweed 1. Alkalizes Your Body. Our modern diet is full of acid-forming foods and our body has a hard time in neutralizing these 2. Great For Your Thyroid Function.

Probably its best-known benefit, seaweed is one of the only healthy sources of 3. Detox Your Body. Seaweed. Why you should be adding seaweed to your diet Seaweed has been shown to have loads of essential vitamins and minerals such as vitamin C, vitamin K, magnesium, calcium, iron, B vitamins, potassium and folic acid. Most importantly, seaweed has a lot of iodine. Iodine helps the thyroid for growth, metabolism and the immune function.

Seaweed contains many antioxidants. As part of a healthy diet, seaweed can help protect against oxidative stresses and prevent chronic diseases such as cancer and digestive problems. Seaweed (either dried or rehydrated) adds a great salty kick to just about about any salad.

It’s particularly good when chopped and tossed with raw shredded vegetables like broccoli slaw, shredded carrots, and daikon radish. Just remember, it’s salty –. Diet & Nutrition.

The Best (and Worst) Diets of 2020, According to Experts The Benefits of Seaweed and Why You Should Be Eating More of It Add kombu when preparing dried beans. The seaweed. Brown seaweed also lowers blood pressure and reduces stroke risk. Consuming nutrient-rich algae has wonderful benefits for your digestion, too. High seaweed intake may increase the.

Adding seaweed to your diet also helps you modestly boost your intake of calcium, an essential mineral. Most of your body’s calcium goes toward keeping your bones and teeth strong calcium makes up part of hydroxyapatite, the mineralized tissue that comprises a large portion of your. The Benefits of Adding Seaweed to Your Diet. 6 TYPES OF SEAWEED AND HOW TO ENJOY THEM. Like seafood, sea vegetables can be a bit intimidating to cook, but they’re actually easy to NORI.

Commonly used to wrap sushi maki or make hand rolls, you can also just eat.

List of related literature:

Seaweed is a valuable source of iodine, other minerals, and vitamin C. Large quantities of seaweed in an unaccustomed stomach can produce a severe laxative effect.

“US Army Survival Manual: FM 21-76” by United States Department of Defense
from US Army Survival Manual: FM 21-76
by United States Department of Defense
Ravenio Books, 2016

The health and nutrition benefits of seaweed consumption include high complement of iodine, calcium, copper, iron, Vitamin C, Vitamin B12, Vitamin K and protein (Ferdouse, Holdt, Smith, Muru´a, & Yang, 2018).

“Advances in Food and Nutrition Research” by Fidel Toldra
from Advances in Food and Nutrition Research
by Fidel Toldra
Elsevier Science & Technology, 2020

Beside many compounds with health benefit, seaweed contains also antinutrients reducing the nutrients availability and causing different ailments (Thompson, 1993).

“Handbook of Marine Macroalgae: Biotechnology and Applied Phycology” by Se-Kwon Kim
from Handbook of Marine Macroalgae: Biotechnology and Applied Phycology
by Se-Kwon Kim
Wiley, 2011

Seaweed contains plant vitamins, minerals, growth hormones and beneficial enzymes; its carbohydrates help plants absorb otherwise unavailable trace elements.

“The Best of Growing Edge” by Tom Alexander, Don Parker
from The Best of Growing Edge
by Tom Alexander, Don Parker
New Moon Pub, 1994

Seaweed consumption is essential because of the low sodium content of the rawsome diet.

“Beautiful on Raw: Uncooked Creations” by Tonya Zavasta
from Beautiful on Raw: Uncooked Creations
by Tonya Zavasta
Br Pub, 2005

Seaweed is an excellent food source of iodine as well as minerals that can help optimize thyroid function and offset the negative effects of radiation and heavy metals.

“The Candida Cure: The 90-Day Program to Beat Candida & Restore Vibrant Health” by Ann Boroch
from The Candida Cure: The 90-Day Program to Beat Candida & Restore Vibrant Health
by Ann Boroch
Quintessential Healing, Incorporated, 2010

Kelp contained in seaweed is known for its ability to increase metabolism and aid elimination through the lymphatic system.

“Health and Beauty Therapy: A Practical Approach for NVQ” by Dawn Mernagh-Ward, Jennifer Cartwright
from Health and Beauty Therapy: A Practical Approach for NVQ
by Dawn Mernagh-Ward, Jennifer Cartwright
Nelson Thornes, 2004

Aside from these benefits, seaweed extracts can also increase the resistance of the plants to pathogens.

“Waste Management and Resource Efficiency: Proceedings of 6th IconSWM 2016” by Sadhan Kumar Ghosh
from Waste Management and Resource Efficiency: Proceedings of 6th IconSWM 2016
by Sadhan Kumar Ghosh
Springer Singapore, 2018

Certain species of seaweed have been used in folk medicine to treat high blood pressure, constipation, wounds and ulcers, GOUT, liver and kidney ailments, menstrual irregularities, and to improve digestion.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Before iodized salt was introduced, dried kelp was used to combat goiter in these remote populations, and this may be the first use of seaweed as a functional food.

“The Algae World” by Dinabandhu Sahoo, Joseph Seckbach
from The Algae World
by Dinabandhu Sahoo, Joseph Seckbach
Springer Netherlands, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I’ve almost watched the whole video and not one person has said anything about the B12 in kelp. Vegans have to supplement B12 and kelp is a natural source. so it isn’t just good for iodine. I appreciate the opinions of your friends but uneducated opinions can negatively influence people, saying “should i eat seaweed” vs. “what are your thoughts on consuming seaweed?”. Most of them said no and they all referred top iodine and potential toxins in seaweed. Just like we have to be careful with the produce we buy we have to be careful on the kelp we buy. As a medical professional who is also vegan Id highly recommend incorporating kelp into your vegan diet raw or not, you don’t have to eat it everyday but it should definitely be part of your balanced vegan diet. Kelp is also the best of both worlds when it comes to vegans who prefer fruits over veggies or vice versa, kelp contains all vitamins and minerals. I’m not trying to troll in anyway! I want everyone to go vegan but do it in a healthy educated way! I love your videos they helped me to make the change a few years ago!

  • i absolutely LOVE seaweeds.
    Really glad i found this video on YouTube, i havent watched it yet but its started, i just wanted to share my opinion of Sea-Vegetables:-)
    They are SO good for you!
    We all come from the sea, think about it when earth was created, the oceans and seas have our bodies composition in the waters!
    And the seaweeds suck-up all of the minerals and vitamins and other compounds and put it into a plant-based digestable form!

  • The currents from Japan run directly North up to Alaska turns down after it passes the North Turn down the West Coast to Washington / N Oregon..It hardly crosses directly East over Hawaii..

  • Does density and mineral content of seawater necessarily increase seaweeds mineral content in comparison to ‘normal’ vegetables I wonder?

  • Sin and Seaweed: All Y’all, Repent!

    Everywhere else, the first of January kicks off the New Year, but here in New Orleans it does not really start until Ash Wednesday. Why bother making any resolutions with Mardi Gras just round the corner? However, after several weeks of debauched madness, we long for sobriety and forgiveness for our manifold (dietary) sins.

    With this in mind, Ivan picked the perfect moment to launch his new video, which comes as a timely reminder of our approaching salvation. Who would have thought that the papery stuff around our sushi rolls has such phenomenal benefits for your gut, inside and out? As always, this is the kind of video you need to watch more than once (and pause it as you go) in order to do justice to the visuals. Ivan delivers another fine lecture that shows his mastery of the subject, but instead of being intimidating, the video has a casual vibe that downplays the enormous amount of research he put into it. I think it’s because he is so at ease in front of the camera that his presentation of the material comes across as sincere and artlessly charming. The line between carelessly casual and stiffly professorial is very fine (and many come down hard on one side or the other), but Ivan keeps the balance throughout. As a fellow teacher and lecturer, I’m awed by how well he does it it! (To those of us who watched him defy gravity on a gym ball in one of his recent videos, this comes as no surprise. Now how’s that for a fitting metaphor?)

    Needless to say, I will lay in a supply of the blessed marine vegetable as our culture of perpetual indulgence gears up to its grand finale. Lord knows, the belly fat has snuck up on us over the last few weeks!

    Nothing says Lent like a packet of seaweed!

  • Wow! Stephanie, loved your presentation. I’ve used Wakame in stir frys, added sea weed in salads, etc. I’ve bought the seaweed snacks come in the little cereal sized boxes. However, I don’t like the extra salt and sugar they add to it. Would love to see you do a presentation on how to used the large dried sheets of kelp. I bought some yesterday. Again, your presentation was great, information packed and overall dynamic! Congrats! Keep up the fantastic work! BTW You look and sound so intelligent, energetic and healthy!

  • What about Organic Spirolina? I use the powder in my food but it can be grown in an aquarium. Any ideas-I heard its a great green Superfood!

  • OK Raw have you considered building relationships with raw food nutritionist in other cultures (I.e. persons with melanated skin) and soliciting their view points on different subject matters. With that said, I love your content. Please add cultural diversity.

  • Thank you seaweed farms are good for the environment too. Just check it out with your medical professional first. Some people have reactions to iodine, especially acne sufferers.

  • It’s been a month or so I eat two nori strips a day. I get them with no oil and no sugar. I’m eating low fat dew to high levels of cholesterol and LDL. I even took nuts out. I looked at the data from foods the Okinawa people ate and I’m quite surprised at how low there fat consumption was. Just in the last month my heart rate dropped from 52 to 42 bpm. My blood pressure dropped from 130/90 to 122/78 (today’s reading). I lost a few pounds ( from 166 to 160lbs) and it’s all dew to low fat consumption. I’ve had my DNA tested and I have the ApoE4 gene and the Fads1 homozygous mutation. And a bad FTO gene also. I was never able to stabilize my BP. I haven’t done a cholesterol test yet but I think I’m gonna see positive results for sure. I’m realizing the power of there diet. I don’t eat 70% sweet potato yet. Lol. But I’m eating many of the things they ate like bitter melon after my mid day high carb meal. So far it’s wonderful. After my cholesterol test the next thing I wanna check out is my glucose levels. I’m high carb eater.

  • Moringa has a binding agent too, but moringa dosent provide iodine. I think people should detox for the cycles of parasites, and cleanse of blood for healing.

  • If one has no have no thyroid.I had thyroidcancer.My doctors said that I should not iodine.I am now cured from cancer,Does spirulina inclued iodine?Medical Medium says that those who have no thyroid should eat seaweed.Where can one buy seaweed from iceland like Monark says.

  • does anyone know the nickel content of various specific kinds of seaweeds? I have systemic nickel allergy and sadly many vegetables are banned or severely limited. I used to eat seaweed but haven’t on this low nickel diet due to lack of info on nickel. Many of my former daily foods were surprisingly high in nickel, in itself not a problem for most on a vegan diet, but for those with nickel allergy dietary nickel can cause systemic havoc.

  • Japan is a large place like the US??? Uh….. Japan is made up of a bunch of islands and the entire country of Japan will fit into Arkansas…….. Not a good comparison.

  • “Oh the superfood of the day” drop the cliches and marketing bullshit for simpletons…. Seawood depending on the species, is about the MOST delicious things to eat EVER.

    Dried Nori sheets are like a nutrional heroin habit…

  • I agree with Dr. Rick. I had a couple massage therapists tell me they felt my thyroid was getting enlarged. I’m a kinesiologist so I did my own test and check if Kelp would be helpful and it was and has helped me. I only get the kelp from Maine coast. Don’t eat it much but definitely needed it.

  • I used to eat a lot of Dulse and Carrageen when I was young but would not touch it or any seafood or seaweeds from my area now due to the high radiation levels.

  • This shows that all these so called raw food gurus just talk bullshit. You can clearly see they are just talking off the cuff. Only Nomi Shannon was honest. I would follow her. Till Ubraw who seems to know some stuff. I can’t watch anymore. This is just hearing to opinions of people who haardly know what they are talking about

  • if you have a computer…access to the internet, you dont even need a computer use your phone or tablet, you can get 100% organic and all-natural sun-dried seaweeds from a company called Maine Coast Sea Vegetables
    It’s that simple. These people (some of them) are making excuses, you can get safe and edible seaweeds of all varieties from this company.
    All tested and 3rd party lab tested with test results as well as nutritional information and facts on that site.
    i take Irish Moss, Bladderwrack, Kelp (i cycle different varieties of kelp, rotating monthly), and Dulse i purchase all of mine in powder form, and put the powder into capsules and take those every single day, and will continue to take them every single day for the rest of my life.
    They contain 20 times more minerals and vitamins than land vegetables and fruits!
    Simple, everybody should be eating sea-vegetables and eating them everyday

  • At 13:12, I can not believe that so few raw food people understand sea vegetables especially when there are texts such as, “the sea vegetable book” by Judith Cooper Madlener, (Clarkson N. Potter, Inc./ Publishers), 1977.ISBN0517-52906-8 for paperback version: She clearly defines which sea vegetables are safe and which ones to avoid. Not only that, she has recipes, how to cook, and how to forage sea vegetables.

  • You must have seaweed with a source of fat. Animal fats are the best otherwise your body wont be able to assimilate the vitamin and mineral content

  • to eat only fruit or 2 eat a bit of everything that is the question, eating everything could kill you, eating only fruit could be deficient, worries.

  • Stephanie, Trying to connect with you on Facebook and Instagram. When you click on the links here, I’m getting another person. Can you please correct the links so they connect to you. I want to share your business on Facebook and Instagram. Thank you!

  • Thanks for putting so much effort into this and for the wealth of knowledge. Where can I find the list of seaweeds that you recommend?

  • Honestly.’ I cannot stop eating Seaweed chips! Everytime I go to the store for groceries, I always remember to grab a bag. It’s so Delicious!

  • Seaweeds are AMAZING!
    Omg, im so glad i found dr sebi and he introduced me to them!
    i take them everyday now, and have been for months. they have really changed my life.
    i was having issues with fatigue before, and energy levels that is a non-existant problem now!
    im 31 years old, i was gaining a lot of weight, and snacking and eating a lot of garbage that just wasnt good for me.
    i now am able to do intermittent fasting and am losing a ton of weight, plus i no longer feel tired!
    REally, they have revolutionized my life and how i eat and feel, even the way i look.
    i personally LOVE irish sea moss, bladderwrack, kelp, and dulse!
    i purchase the powders in bulk from maine coast sea vegetables, by the pound, and i store them in the fridge each day i will load up some capsules with the powder and take them. i take them throughout the day, about 1820 grams in the morning, and another 1820 grams in the evening:-)

  • This was terrible, I had to stop. There level of radiation in the ocean has barely changed. The currents at fukushima push the water out into the deep ocean and not towards seaweed growing areas. You can buy a geiger counter pretty cheap on ebay and take it to your food. You will get some reading off of any food high in potassium but seaweed isn’t off the chart, and fukushima hasn’t changed it at all.

  • Finally at 19:30 an answer I like. Everyone else is so paranoid about sea vegies or they just  don’t like the taste. The fact is our culture doesn’t understand this incredible gift from the sea. More calcium & iron per density…

  • Best answer came from the woman that admitted she did not know. I liked this discussion and will probably add seaweed to my diet. Thanks

  • John can you forward the names of the companies offering sea weed in eastern Canada please, I find it easier to have it shipped in my own Country, Thanks for teh info,

  • Sir,I’m a little bit concern about you. You’re hair is falling out, a sign of hormone imbalance please. Please make sure you’re healthy before giving any advice about health.

  • 5his is absolutely misleading. Without a perspective of your health to begin with,how can anything you eat produce the results you proclaim. All the elements of nutrition are just thrown into a bowl full of chaos. If you never ate seaweed,I can guarantee your body won’t accept it at first.

  • Wow! Viktoras Kulvinskas is mind-blowing! Thanks for the raw-survey, very very good and informative video! Love this! Just keep on doing what you are doing! You are all amazing! ��✨��

  • seaweeds are amazing, point blank period.
    and dont be scared of taking too much iodine, think about it, its god-made you can eat as much as you want and your body will disregard whatever excess or extra iodine it doesnt absorb or store through your peeing or pooping nature.

    i personally eat about 1.5 ounces everyday and its changing my life, has been for months.
    i take aroudn 13g of irish moss
    13g bladder wrack
    10 g kelp
    and about 12.5-13 grams of dulse every single day.
    in powder form, i eat the dulse as a snack and capsulate the rest and take them in 2 doses, so twice a day early morning and later evening hours.
    have only seen benefits no negatives since is started doing this many months ago, and i will continue doing this for the rest of my life.
    its like natures perfect multi-vitamin and multi-mineral supplement.

    did you know that sea-vegetables contain 20xx more mineral content than any land vegetables? 20 times more minerals than land vegetables!
    So important and much needed for a strong healthy body and mind!
    Bless you

  • Interesting video. At the end of the day, always go back and ask Dr Greger at or do the research yourself. Kelp should be AVOIDED. It has far too much iodine in it. Hijiki should also be avoided. Do YOUR RESEARCH!

  • Algae are no plants.They are protist wich is something like a photosynthetic bacteria.Red ones contain a lot of iodine and all saltwater algae contain naturally high level of heavy metals,similar to garlic.Fresh water algae contain less heavy metals but theyr also much less nutritious.

  • Wonderful John!  I’ve used seaweeds for probably 30 to35 years.  Hands down I would say you and Viktoras gave the best and most complete answers.  As always, thank you for sharing your wonderful insights… and those of others who are likewise brilliant and aware.  Many blessings,

  • I almost didn’t watch the video past first minutes of the beginning, then I seen Kulvinskas name and wanted to hear what he said, so jumped ahead. Then you followed quickly, with table laid out with seaweed, and I watched to great benefit.

    It would be a good public service if you edited this to start at 20:45, and put out seperate video.
    And perhaps work the title, to include ‘Trace Minerals’ (eg ‘Lost TM +Disease, +Seaweed to Rescue, or something like that). More eyes may connect to and benefit health wise.

    Great take on ‘trace minerals’ from someone (who I just came across few days ago) I respect, who is knowledgeable in soil, food gardening, diet, and health connection.
    Plus you look and act quite healthy.

    I’ve been recently researching info on trace minerals and health -disease connection.
    So amazing. There is so little info and research.
    Is a crime reports by Gov officials in 1930’s, was buried and not taken seriously.
    Can you imagine the cost of suffering, death (early), and expense that could have been avoided?
    I’m omnivore, but started seaweed, mostly Dulse +Nori, few months ago, and noticing some benefits.
    Glad I came across you, one of the few voices, in text or video, on this specific topic of trace minerals and health ( of all life forms).

  • WATCH ��: 13 Food That Can Make Your Kidney Healthy

  • Yes the best seaweed comes from an area of the Pacific coast just off of Fukushima and/or from the currents it feeds around the rim. Richly saturated in high grade radioactive nutrients. One serving will last a lifetime.

    Maybe a few more scientists should refocus attention onto the millions of gallons of radioactive waste being dumped into the Pacific food chain on a daily bases. The seaweed is a great idea if it can survive Fukushima.

    Not being negative against the presenter; but we need to do a better job of prioritizing the “Perspective on Ocean Science”. Millions of tons of cement need to be pour around Fukushima and large drilling holes and chambers dug under the plant and filled with cement. It needs sealing. Then a truly independent group of engineers and scientists should inspect all nuclear power stations in the US, Japan, and any other country that desires to know the cost-benefit ratio of operating a reactor that has outlived its operational lifespan by two or more decades. Common sense tells you all you need to know.

  • Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips right now. Get a popular weight loss secrets called Fenoboci Diet Plan (just google search it). Thanks to it I’ve lost crazy amounts of weight. I shouldn’t even be talking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth lol.

  • Agree, I think this is a under utilized beneficial food source. Seaweeds are also used as foliage sprays on plants and are said to have anti fungal properties.

  • This is awesome information for me, because I consume those seaweed snacks of 5g daily with no sugar. Thank you for making this video.

  • Are some varieties of seaweed more effective for this (potentially helping to burn belly fat) than others? In other words, if you had to choose just one type of seaweed, which would it be?

  • Hi there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you’ll find a great tips about how exactly you can lost lots of fat. Why don’t you give it a chance? maybe it can work for you too.

  • THANK YOU SO MUCH FOR INTRODUCING ALL OF THESE RAW FOOD EXPERTS! So excited to have additional sources of information. I was familiar with some but not all. I love your content!!

  • If you are not consuming iodine you should research its benefits and the consequence of Iodine deficiency such as infertility, hormone imbalances & mental conditions. The most interesting studies are those concerning how supplementation during pregnancy boosts the intelligence of children born to mother’s taking it. Please research before you cross out seaweed from your diet <3

  • Hi John, GREAT video presentation..very informative and I like hearing all the views from everyone interviewed. Would you mind telling me who your source is for the seaweed powder that you get in Oregon? Many thanks.

  • Why do they keep mentioning radiation like thats the biggest issue. Im sure if if had that much radiation it wouldn’t be sold to be eaten. Id worry about the amount of iodine intake or will it make your breath stink.

  • Viktoras Kulvinskas seemed to have the most experience and knowledge about eating seaweed since he has be eating raw for so many years. He is also a cofounder of Hippocrates Health Institute. Thank you for this episode! I like the format because we can learn from a variety of contributors. I really valued your display and explanation of the variety of seaweeds. I do eat seaweed myself, but need to explore the different ones available. Information on different sources to obtain seaweed was also helpful. Thanks again!

  • Hi John! Peace and blessings! Great video! Thanks so much for your tremendous contribution to healthy vegan & raw foods lifestyle! I have been on a raw food diet since 2000 and learned very much from your vids! I was a Chef de Cuisine at the former Jubbs Longevity and I introduced the use of Irish Moss in raw foods in 1998 at my former health foods store in NYC and later at Jubbs Longevity in 2004. From Jubbs, it spread like wildfire! I would love to meet up with you and share my method of using Seamoss. I have been using sea moss and sea vegetables since 1988, when I first became vegan. Anthony

  • So for my one and only experience with sea food, it was freeze-dried powdered chlorella from Taiwan. On 2 separate occasions, it made me sick. Got nausea and vomiting from it and had to throw it all out. Expensive, $50CDN for the bag.

  • Yes, I’ve tried Sea Weed. It has a fishy taste and is salty. I eat it with Rice �� and Chicken and other sides. I am getting used to the flavour! I eat it for it’s good properties!

  • I remember many, many years ago back in the 80s. Someone bought a seaweed sheet in my maternal grandparents house. I forget who it was. But it was left out on the kitchen counter. I remember taking a very tiny little bite of it. And I remember wanting to throw up a second after trying it. It was just so disgusting tasting. I reacted to it the way I did with spinach. But now that I will be 40 in 11 days. I wouldn’t mind trying that again. And I might actually like it this time. Like I do with spinach. The only problem is where in the world do you buy fresh seaweed and/or kelp at? That is not from an online grocery store.

  • Bladderwrack has been instrumental in my endometriosis food plan. I buy organic, from Maine. Ireland is also a good source for seaweed.

    Also: I put a tiny amount in the food I make for my dogs. It has made a dramatic difference in thier skin and fur…not dry or flaky. Nice and shiny bright.

  • Another excellent video man. I get the nori sushi wrap ones, eat it along with coffee for fasting. Takes the hunger away. Practical and useful advice

  • DR Greger says too much kelp can give thyroidcancer.I got a lot of kelp in pills from  a natural false doctor that I Think gave me thyroidcancer.It could have been polluted.

  • Fantastic info. I love seaweed and use nori every day either when I make wraps, in my soup, muffins, quiche etc.  It really does help with digestion and growth of hair, nails and healing.
    Please help us find more recipes with seaweed/vegetables that would be amazing

  • i tasted roasted seaweed as a snack today and enjoyed it, appreciate the information you have posted, please make videos of cooking with them as well

    thanks a lot

  • I love roasted seaweed and so does my granddaughter she’s 5 so for now, i limit her to one or two sheets, I’m still researching seaweed benefits.

  • Has anyone tried Leanpekrone Diet Plan? (do a search on google) We have noticed numerous awesome things about this popular lose weight method.

  • i always get full after just a small serving of seaweed, unlike any other type of food. The only drawback is that it’s hard sometimes to find raw, not prossesed seaweed and it can be a bit tricky to cook.