The 411 on the Proper Diet


The 411 on Freeze Dried Dog Food & Treats | Chewy

Video taken from the channel: Chewy


Why eating saturated fat won’t kill you, but vegetable oil might.

Video taken from the channel: Dr Paul Mason


HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)

Video taken from the channel: The Whole Happy Life


Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए

Video taken from the channel: Health is must


Is the Mediterranean Diet the Healthiest Diet? | Eat Smarter | Dietitian Q&A

Video taken from the channel: EatingWell

The 411 on a Nutritious Diet. Nutrition. 2013-10-17 | By: Snap Fitness Everyone wants to eat healthy. It’s the little changes that can make the biggest difference, and understanding the basics of a nutritious diet is the first step to getting the results you want!

More on this topic. The 411 on Calories. Find out how many calories you need to keep your body fueled and fit.

By and lean protein sources — the building blocks of a nutritious diet. home / health & living center / nutrition, food & recipes a-z list / the 411 on nutritious, tasty seeds article The 411 on Nutritious, Tasty Seeds. Latest Nutrition, Food & Recipes News. Protein From Plants a Recipe for Longevity Diet-Wrecking Foods: Smoothies, Lattes, Popcorn, and More in Pictures See Slideshow.

Health Solutions From Our. Can you change your life and undo months or years of unhealthy eating, in just 30 days? Proponents of the Whole30 Diet believe that it’s possible, but many dietitians and nutritionists, including registered dietitian nutritionist Becky Hand, are skeptical of the plan’s nutritional value.

The Whole30 website describes the plan as “a short-term nutrition reset, designed to help you put an. The Nutritarian Diet eliminates processed foods, sweets, oils, alcohol, caffeine, and added salt and sugar. It also limits some minimally processed foods, snacking, and. The 2015–2020 Dietary Guidelines is designed to help Americans eat a healthier diet.

NIH Special Issues: Healthy Eating HHS, National Institutes of Health. The nutritarian diet promises 20 pounds of weight loss in just six weeks (about 3.33 lbs per week) which is above what’s recommended for healthy, sustainable weight loss (1 to 2 lbs per week). It’s likely due to the low-calorie intake—which would be.

FDA’s Center for Food Safety and Applied Nutrition developed “Everyday Food Safety” resources to increase food safety awareness among young adults ages 18 – 29. Check out the materials available to use in your classroom, health expo, waiting room, or website. No current data suggests that the general public should maintain a gluten-free diet for weight loss or better health. 6, 7. A gluten-free diet isn’t always a healthy diet.

For instance, a gluten-free diet may not provide enough of the nutrients, vitamins, and minerals the body needs, such as fiber, iron, and calcium. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes.

Don’t fill up on diet soda, coffee and other drinks with few calories and little nutritional value.

List of related literature:

His current dietary advice differs from the LCHF eating plan only in that he advises people to eat more wholegrains (whatever those are), fruit, legumes, vegetable oils and low-fat dairy products, and to limit the intake of red meat, especially processed meats.

“Lore of Nutrition: Challenging conventional dietary beliefs” by Tim Noakes
from Lore of Nutrition: Challenging conventional dietary beliefs
by Tim Noakes
Penguin Random House South Africa, 2017

if all 400 eat the extra fry-up every day for the rest of their lives, one more will have pancreatic cancer, but 394 will still be fine.

“The Norm Chronicles: Stories and numbers about danger” by David Spiegelhalter, Michael Blastland
from The Norm Chronicles: Stories and numbers about danger
by David Spiegelhalter, Michael Blastland
Profile, 2013

There’s a glaring contradiction between Sears’s admonition to follow his magical formula of 40-30-30 in macronutrient intake–a formula to be followed during each meal and each snack, no less– and his inclusion of meat sources as an acceptable, indeed even a preferable, source of protein.

“Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat” by Howard F. Lyman, Glen Merzer
from Mad Cowboy: Plain Truth from the Cattle Rancher Who Won’t Eat Meat
by Howard F. Lyman, Glen Merzer
Scribner, 2001

In her case this meant improving the overall nutritional quality of her diet by incorporating legumes, nuts, fruit, and powerhouse vegetables, such as leafy greens and orange and red vegetables, and limiting coffee to one or two cups (236-472 ml) daily.

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

The DASH dietary plan provides large intakes of fruits, vegetables, and low-fat dairy products; comprises whole grains, poultry, fish, and nuts; and has limited amounts of red meat, sweets, and sugar-containing beverages.

“Therapy in Nephrology and Hypertension E-Book: A Companion to Brenner & Rector's The Kidney” by Christopher S. Wilcox
from Therapy in Nephrology and Hypertension E-Book: A Companion to Brenner & Rector’s The Kidney
by Christopher S. Wilcox
Elsevier Health Sciences, 2008

The DASH diet pattern or USDA food pattern (MyPlate) is recommended to achieve this diet.

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

One of the keys to successful weight control is to identify a reduced-calorie eating plan that is acceptable to the patient, making long-term adherence more likely.84 Very-Low-Calorie Diets (VLCD) provide 400 to 800 kcal/day in a liquid form containing large amounts of dietary protein.

“Endocrinology E-Book: Adult and Pediatric” by J. Larry Jameson, Leslie J. De Groot
from Endocrinology E-Book: Adult and Pediatric
by J. Larry Jameson, Leslie J. De Groot
Elsevier Health Sciences, 2010

These factors may be contributing to obesity in the first place.[369] It has also been shown that olestra reduces the absorption of fat-soluble vitamins.[370] Other helpful food items in the diet include walnuts[371,372] and fish for essential fatty acids as well as sources of protein.

“Clinical Naturopathic Medicine” by Leah Hechtman
from Clinical Naturopathic Medicine
by Leah Hechtman
Elsevier Health Sciences APAC, 2018

A person who eats on a regular schedule is more likely to reduce total energy intake and improve lipid levels than a person who eats irregularly.60 Also, a regular meal pattern usually includes breakfast—a benefit when trying to manage weight.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

The second request is to not get confused by contradictory messages about the Perfect 10 Diet.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • This was great, been searching for “what kind of pasta has the most protein?” for a while now, and I think this has helped. Have you ever come across Dansaac Unflappable Dominance (do a search on google )? It is an awesome one off guide for discovering how to find the best food to balance your hormones and blast away your fat spots without the hard work. Ive heard some great things about it and my mate got amazing results with it.

  • Thanks for the dairy tip. I have been struggling as I have dairy yoghurt but mostly my diet is vegan although my milk is organic n kind to cows.

  • मैंने भी अपना एक नया यूट्यूब चैनल स्टार्ट किया है जिसमें दांतों से संबंधित जानकारी आपको मिलेगी|
    Please visit my channel and like & subscribe, if you like the content. Thanks in advance ������

  • डॉक्टर साहब, नमस्ते कृप्या सोया पनीर और सोया दूध के सेवन के फायदे और नुकसान बताए। क्या बच्चो और बुजुर्ग लोगो के लिए ये कैसे फायदे और नुकसान होता है। और अगर फायदेमंद है तो खाने का तरीका बताए ।
    उम्मीद है जल्दी मेरे सवाल का उत्तर मिल जाएगा।
    कृप्या इस विषय पर एक वीडियो बनाए।

  • Kya yar morning me kaunsa doctor tea or coffee pine ko bolta hai kya yar sahi nahi bol sakta hai to galat kyun bta raha hai aur to aur pagal chutiye doctor night me curd nahi khate hai

  • 27:48 “You don’t just need to eat your fish to get Omega 3, grassfed beef will do fine.” And grassfed cream & butter, lamb, and the fat portion of any other herbivore meat. The Omega 3 is in the FAT. The meat must be grassfed and grass FINISHED ideally 100% with no grains or soy. If the beef is lean, it has not been properly finished, aka fattened. The fat is essential for health, and the flavor is wonderful.

    Milk, cream, and butter from cow, or any of the 7 other species people are currently regularly milking, should come from 100% ‘grassfed’ animals eating only forages, including pasture during the growing season. Small amounts of grains and/or soy at milking will reduce the Omega 3s somewhat, yet the milk will still be significantly higher in Omega 3s than milk from cows (or ewes, does, etc) from confinement operations that never have access to pasture.

    Sadly, this is increasingly being done because the Big Ag corporations convince farmers that they can make more money buying their chemicals and using machinery to grow and harvest crops than allowing the animals to harvest the pasture themselves while also orgaically fertilizing it. Well-managed pastures do not require diesel fuel, chemical fertilizers, big machinery, herbicides, or un-constitutionally patented seeds, (though many land owners are convinced to use one or more of those on perennial pastures). Our tax dollars are also being used to promote industrial-style farming. And the farms are less vulnerable to harassment and vandalism when the animals are kept indoors 24/7/365.

    Farmers are just trying to survive, make a decent living, and figure out how to hang onto the land. They are bombarded with pressure to buy and use millions of pounds of toxic chemicals, chemical fertilizers, and ever more expensive machinery. Most have no idea any longer of ‘Treating the Farm as an Ecosystem’

    Years ago, textbooks included diagrams showing the sun shining on plants, which were eaten by cows and other herbivores, with the plants benefiting from the pruning, and showing soil life around the roots of those plants, earthworms and microbes, etc while the cows and other animals fetiized the plants and soil, and carnivores keeping the numbers of herbivores in balance, and keeping them moving across the land. Omnivores, or course, fulfill bits of both roles. Now, somehow it seems that more and more people imagine that somehow herbivores are harmful to the very ecosystems that they are key parts of. More methane/natural gas, btw, is digested by soil-dwelling microbes in healthy pasture than dozens of cows produceor more correctly, the microbes in their guts produce.

    NOTE: The Omega 3s from plant sources are not in the correct form to meet human needs. Little, if any, can be converted by the human body into the form we need.

  • Wars are fought over hydrocarbons, cars run on petroleum products, humans on saturated fats. Both groups of hydrocarbons, both edible and non, are heavily manipulated to control populations.

  • Hello there, have you considered this diet plan called the Custokebon Secrets? My buddy says it helps people lost plenty of weight. Is that possible? I also read a lot of great review about this diet plan. Thoughts?

  • Hi Ria! I was just curious about the dressing you were using on your quino, cucumber, purple cabbage, and almond salad in the video clip. Was it something you made or bought at your grocery store?

  • It’s still surprise me just how some people have no clue about Custokebon Secrets (google search it) despite the fact that a lot of people lost a ton of weight with it. Thanks to my buddy who told me about it. I have lost lots of fat.

  • Mujay sir cold ho jata hai, jab margi, sari ho garmi ho mujay cold ho jata hai. To mujay banana shake bahut pasand hai, but thode time se mujay aise lagta hai ki jab b mein banana shake pita hu ya banana khata hu, to mujah cough ho jati hai. Kya banana khana choard du. Or jab cough hoti hai to jukam b lag jata hai. To mujay kya khana chahiye.. Jisse cough na bane or jukam na ho.

  • Sir jo aapne bataya usko rooz to follow nahi kr skte,

    Thoda details mein video banaiye beshak 1 hour ki ho jaye, tanki puri details mil sake.

    Jaise kis cheez mein kitna calories hai, or hume kitna lena chahiye, shugar, protein etc and jaise vegetables k variety kya kya le skte hai, morning mein, kya kya le skte hai, in details
    Aapne apple k bare mein kuch nai kaha.
    Hope you understand, ki mein kya kehna cha raha hu.

  • Dinner bht halka hona chahiye sir or aap bht kuch bata rhe h dinner me ab ye mat kehna ki wo health logo ke liye hota h aisa kuch nhi h health ho ya normal personal dinner bht lite lena chahiye.

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  • Has anyone used the Custokebon Secrets to lost tons of weight? Just do a search engine search. On there you’ll find a great suggestions about how you can lost a ton of fat. Why not give it a shot? maybe it is going to work for you too.

  • ⭐⭐ MAKE 2020 AMAZING! Life Goals Workbook ⭐⭐ is finally here! You can download it from Gumroad here ��:

    If you have any issues with the transaction, you can email me: ria [at] thewholehappylife [dot] com.

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  • Madam thanks for your videos, they are very helpful.

    I want to know how to get rid of dark circles under eyes and puffy eyes.. as there are so many videos already but they don’t work…can you share something on this topic

  • Love that you included “Eat a healthy diet” as part of your tips… i totally agree. I remember when i was eating more healthy foods my skin really glowed.

  • Mineral water evain salads and whole foods are all good ����❤️ thank you lots of love from London Lawrence our beautiful son Simon and Anne Marie ��❤️������������

  • Sir koi bolta h ki 9 glass water piney se kidney pr effect pd skta h toh utna hi pye jitni pyaas h… aur aap keh rhe hain ki 10 glass must h… Kya ye shi new h

  • What you eat can significantly affect your skin health.

    Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

  • Tbh it’s true a good diet can change your whole skin! I had been doing a perfect diet since 1 month and I did saw changes on my skin it became glowly, I got less acne and wonderful skin.

  • I dont really have dairy but sometimes i go through a period where i will have milk in the morning and i have always noticed a massive difference in my skin a couple of weeks after i have been drinking it. As soon as i cut it out again, my skin goes back to normal.

  • You just Got a new sub ������ In the beginning i followed every rule. I ate a lot of vegies, nuts fruits like orange and my diet was pretty healthy. But i Found it really hard saying no to sugar and stuff like that. I stopped eating vegies because it took so Long preparing, and forgot to eat fruits. Then i just gave up, i really didnt Care cause i thought “a little piece is not going to Ruin my skin”. The Day after i ate more candy, and more, and the next Day nothing happened to my skin. But that didnt last so Long. The point is… My skin is looking like shit and i really hope i Can get into this routine again. Thanks for reminding me��

  • Just watch this and it is true.. I do a calorie restriction diet and after 3 months my hair start to fall out and I think my skin is getting rougher than it used to be. Starting to change my diet intake

  • As you are from India I want to ask you what you think about Ayurveda?
    Ayurveda massage, aromatherapy, powdered plants (for tea and cooking), plants for skin and hair.

    It is a plant-based approach and logically should have some healh benefits because of natural antioxidants and vitamins.
    Does it really work?

  • Please suggest supplements for healthy glow skin I am 24. I want to add collagen,Vitamin A,C and E and biotin supplements into my diet! Please reply must xxx

  • You said that instant oats are a high glycemic food but I eat them everyday because I don’t have time for regular oats, what’s the difference between the 2?

  • I’ve had a healthy balanced diet for awhile now and my skin is still not like it used to be. Im pretty sure I have some hormonal issues due to my depo shot and smoking nicotine. Maybe not drinking enough water. Also just getting rid of toxins in my body through working out would probably help me a ton. I’m going to try getting rid of dairy just in case that’s what’s causing my worse skin.. I added a zinc supplement to my daily vitamins and I’m thinking of getting evening primrose in case its a hormone reason. I clean for work right now and I notice the chemicals really effect me as well but that’s why I bought some natural cleaning supplies to see if it’d help. My skins been better since I added hyaluronic acid serum and aloe vera, but its mostly near my neck, jawline, and around my mouth which is rare for me.

  • I just googled something about sat. fats and I’ve been severely shocked about the rampant misinformation spread throughout the first pages.

  • Is jaggery considered as sugar?

    About the glycemic index that you mentioned: is it just rice CAKES or rice in itself raises sugar levels;
    And about Oats: all oats or just instant oats?

  • Hello Dr Mason you recently spoke about “LECTINS”. Unfortunately I am a veggie & love my cooked kidney beans. You mentioned in two videos about taking Glutamine & Glucosamine with food high in Lectins. Should we take both or was it a mistake? And isn’t glutamine problematic with cancer cells? Love your videos & presentations. Keep-up the brilliant work you are doing

  • I absolutely LOVE your videos, you are not just talking to kill time and upload a video (like many youtubers do), but instead you provide educated and science backed information, brought to the point. What would be really helpful would be something like a printable “guide”, or just your slides, so we dont´t have to take notes during your videos:) Thanks again for your great work!

  • Dear sir good morning,
    Sir sabi Doctor ka kahna hai ki khali pet pani pina achha hota qki jo hamare mouth me enzyme hote hai vo hanhare pachna ko badate hai. Sir muhje ye janna agar ham brash karne ke baad pani pite hai to brash ke dauran to sara enzyme mouth se nikal jata hai. Sir pani brash ke pahle lena achha hoga ya brash ke baad. So please suggest me sir

  • I concur with the elimination of dairy and sugars from the diet, because when I did that my acne, and breakouts, and other problems, and issues went away almost completely! The other thing I had to eliminate was high fructose corn syrup! I also had to find out which foods I was allergic to. Hope this helps!

  • Hello mam,

    These hormones could be present in the milk. Hormonal fluctuations can cause acne.

    I eat clean for the most part, but because I’m not genetically blessed with clear skin I experience breakouts about twice a month

    Your information is so well researched and beautifully presented. Thank you so much

  • I just downloaded a thing from the Garvan Institute on Healthy Ageing for the elderly. I stopped reading after they started promoting more grains and low fat.

  • Thank you for your videos, I really enjoy them and get a lot out of them. I have been following your tips to reduce sugar intake and clear skin:)

  • It’s not the saturated fat that kills you it’s the cooking of saturated fat like burning butter or grilling meat.
    But it’s correct that oils from seeds are bad for you because they cause inflammation. Oils from fruits like avocados, olives, coconut and so on are better but still to much is to much of anything so that is the secret to all foods even good foods don’t over eat. Spread your intake to small amounts of a large number of different organic plant based foods.

  • This was a great video. I’ve seen a few great videos on this omega 3 to omega 6 topic. However, for some strange reason noone talks about lecithin. I take flaxseed oil, krill oil, but over 2 weeks ago added in lecithin (sunflower not soy)… & the change is unbelievable. My focus is incredible. My mood is great. Then I started reading more research about lecithin & found it significantly helps the absorption & uptake of omega 3s since it is a emulsifier. Both hydrophilic & lipidphilic. That would mean to me in my opinion, even a small dose of lecithin on top of your omega 3s should seriously help absorption. It keeps everything homogenous. It’s a balancer & stabilizer. Lecithin also increases sperm mobility. Lecithin improves the shape of sperm & fertility. It also improves the overall quality. By these measurements, I would recommend taking a lecithin supplement everyday on top of your omegas 3s.


    I removed vegetable oils and added more fatty meats to my diet and I feel fantastic. More energy, strength, better skin. No post lunch crashes; I have energy to work out again; and I no longer have bloating or stomach issues.

  • Thanks so much for posting! I want my skin to look healthier and I will definitely be using these tips! I love all the scientific facts that you shared!

  • Thank you for helping people to be healthy Dr paul mason we appreciate what you do trying to put people on the right path for better life and we need to forget the old thoughts about healthy food and what is bad or good to avoid diseases.

  • Journal of the American College of Cardiology

    June 2020

    DOI: 10.1016/j.jacc.2020.05.077

    Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations.

    Now, Why would an Article like this cost 35$…I wonder��

  • Hi Dr Paul. I love your videos and way of explaining. Quick question, whilst having high ldl is fine on a low carb if I go back to a balanced macro diet I’m going to be in trouble a lot quicker than someone who managed their ldl but not on low carb. What I asking is even on a keto I should still manage my ldl because if I go back to say 200g carb a day I’ll be in trouble???

  • What are some ways to lost tons of fat? I read loads of great reviews on the internet about how Custokebon Secrets can assist you lost tons of weight. Has anybody tried this popular lose weight methods?

  • Do not listen to any government advice when it comes to diet!! They are NOT educated in nutrition and mostly listen to the farmers and other producers of food!! Corruption is the word!! Study for your self and stop listening to the politicians!! They are for the most part completely USELESS!!

  • I do have a question about using olive oil. Do you use Extra virgin olive oil or Refined olive oil when you’re cooking like eggs or sauteing?

  • At 19.4 in your video, indicating a statin benefit of 5.2 days, is that also true for those with hypercholesterolemia? Ken Sikaris indicates that statins provide an 83% risk reduction (for those exhibiting hypercholesterolemia) via their efficacy in removing the sdLDL. But how is that possible if the ApoB receptor is damaged due to glycation? It seems statins could only prevent the production of LDL glycation candidates, via wholesale suppression of hepatic cholesterol output. Wouldn’t that then imply that when cholesterol output is chemically suppressed, it’s subfraction spectrum is truncated in the Type B regions? Is that even likely?

  • Thank you Dr. Mason for your wonderful talks. Very insightful and helpful in cutting through all of the nutritional madness that has been foisted upon an unsuspecting public to our detriment. I just subscribed to your channel after hearing a presentation you gave at a Carnivore conference on things that lead to damage of the tight junctions lining our intestines. It was profoundly disturbing to say the least! The plethora and scope of miserable health conditions that damage from these additives to our modern food chain cause I find to be intolerable. It makes one wonder how this has been allowed to occur? Money? Convenience? Or???? There is probably not one answer. I think there is one answer though. We can remove them from our personal diets and cease to be someone’s profit margin, or Guinea pig, or patient for the latest pharmaceutical. Thank you so much for continuing to shine a light on different ways we are being negatively impacted by suspect additives, foods, and indeed dietary ways that are akin to malfeasance.