Superfoods List 5 Essential Foods for much better Health


The Rise of Superfoods

Video taken from the channel: Lee Health


Better Health: Fruits and Veggies

Video taken from the channel: St. Luke’s Health System


Our Top 10 Superfoods List Countdown

Video taken from the channel: SuperfoodEvolution


Health Tips | What are Superfoods?

Video taken from the channel: Memorial Hermann


Top 10 Healthiest Foods

Video taken from the channel:


7 Superfoods You Should Eat EVERY DAY

Video taken from the channel: ModernHealthMonk


Eating to Remember: Memory-Boosting Brain Food

Video taken from the channel: LivingHealthyChicago

5 Essential Superfoods List #1 Blueberries. Blueberries are one of the most popular superfoods due to their high concentration of antioxidants. #2 Beets. If you were going to designate a king of the superfoods, beets may take the crown. When it comes to building #3 Avocado. No, they’re not.

Some well-known DGLVs include: Kale Swiss chard Collard greens Turnip greens Spinach. Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are.

50 Best Superfoods List in 2019 1. Papaya. Papaya’s health benefits are almost countless. It is rich in tropical goodness as well as key flavonoids that 2. Brazil Nuts. Traditional weight-loss wisdom says stay away from fatty nuts, but diet experts have learned that 3. Spinach. In fact, these foods can help you achieve better health, some of the ingredients on the top 20 superfoods list contain health-promoting compounds and nutrients like fiber, Of course, both superfoods and supplements should be used to complement a healthy, well-rounded diet rich in essential nutrients to have the maximum effect on health.

The great news is making these super foods a part of your routine can help you do just that. Here are 14 superfoods that just may help you live a more productive, longer, and healthier life. 1. Hemp seeds and powders are a protein-rich top 10 superfood containing good amounts of all essential amino acids. A little less than ½C (or 100g) of hemp seeds contains 37g of protein, around twice the amount as most other nut and seed varieties, and meets 73% of the Daily Value for protein, based on a 2,000 calorie diet.

Find out more. Globally we rely on a small range of foods this negatively impacts our health and the health of the planet. Just three grains (rice, maize, wheat) make up nearly 60% of calories.

Like an exercise routine, your diet has to be something you can stick with and enjoy. Here is a superfoods list of the top 10 expert-recommended foods. However, even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic-rich foods in their diet. Here are the 19 best foods to improve your digestion.


List of related literature:

• Eat a balanced diet that includes green, deep yellow, and orange vegetables; cruciferous vegetables (cabbage, broccoli, cauliflower, and Brussels sprouts); fresh fruits; allium vegetables (onion and garlic); nuts; legumes; soy products; whole grains; and adequate amounts of fiber.

“Foundations and Adult Health Nursing E-Book” by Kim Cooper, Kelly Gosnell
from Foundations and Adult Health Nursing E-Book
by Kim Cooper, Kelly Gosnell
Elsevier Health Sciences, 2018

—It’s healthy fats, like omega-3 oils and EFAS from cold water fish, flax and canola oil and seafood that enhance thyroid and metabolic balance; and EFAS from sea vegetables, spinach and herbs like ginger and evening primrose oil.

“Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit” by Linda Page
from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit
by Linda Page
Healthy Healing Publications, 1998

Eat a diet rich in fruits and vegetables; choose whole-grain, high-fiber foods; eat oily fish at least twice a week; limit saturated fat, cholesterol, and sugar; avoid trans-fatty acids.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

It’s healthy fats, like omega-3 oils and EFAs from cold water fish, flax and canola oil, and seafood to enhance thyroid and metabolic balance; and from sea greens, spinach and herbs like ginger and evening primrose oil.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Rely on fresh fruits and vegetables for fiber, cooked vegetables, grains and seeds for strength and alkalinity, lightly cooked sea foods, soy foods, eggs and low fat cheeses as sources of protein, and a little dinner wine for circulatory health.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

In Part Four, you will learn how to select and use the finest fruits, vegetables, sea vegetables, grains, flours, legumes, nuts, seeds, fish, and herbs and spices.

“Prescription for Dietary Wellness: Using Foods to Heal” by Phyllis A. Balch CNC
from Prescription for Dietary Wellness: Using Foods to Heal
by Phyllis A. Balch CNC
Penguin Publishing Group, 2003

Consuming a varied and balanced diet, with emphasis on adequate intake of fruits and vegetables, lean protein, including fish high in omega-3 fatty acids, unsaturated fats such as nuts, non-/low-fat dairy, and whole grains can help prevent nutrient shortfalls, and lower risk for chronic disease [50].

“Preventive Nutrition: The Comprehensive Guide for Health Professionals” by Adrianne Bendich, Richard J. Deckelbaum
from Preventive Nutrition: The Comprehensive Guide for Health Professionals
by Adrianne Bendich, Richard J. Deckelbaum
Springer International Publishing, 2016

Core foods reflect the five food groups: (1) vegetables; (2) fruit; (3) milk, cheese, yoghurt and alternatives; (4) lean meat, fish, poultry, eggs, seeds and nuts; and (5) grains, with some healthy oils such as olive oil.

“Psychiatric and Mental Health Nursing in the UK, E-Book” by Katie Evans, Debra Nizette, Anthony O'Brien, Catherine Johnson
from Psychiatric and Mental Health Nursing in the UK, E-Book
by Katie Evans, Debra Nizette, et. al.
Elsevier Health Sciences, 2019

To maintain health, the following must be present simultaneously and in proper balance: organic vitamins, minerals, essential fatty acids, essential amino acids and unrefined carbohydrates.

“What the Bible Says about Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health” by Rex Russell
from What the Bible Says about Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health
by Rex Russell, Limited, 2010

Eat a variety of nutritious foods from all the food groups, and focus on the following: • A variety of fruits and vegetables • Fiber-rich whole grains • Low-fat dairy products • Skinless poultry and fish, prepared in healthy ways • Nuts and legumes • Olive oil and non-tropical vegetable oils 4.

“Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach” by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach
by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
Elsevier Health Sciences, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • What is the best product or brand to lost a ton of weight? I read loads of superb reviews on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has any one tested out this popular lose weight diet plan?

  • remember boys and girls, that ALL fats (good and bad) can raise your cholesterol. so eating ‘a little of a lot of things’ is good advice, and regular exercise to burn off those good fats (nuts, avocado, extra virgin olive oil, fatty fish).

  • Guys I’m not a health nut at all. But without quittin my unhealthy habits, like fast food, not exercising, adding these healthy foods have me so much more energy,recovering faster, moving smoother and just feeling so much better. Honestly you and I both should stop eating shit, but if we don’t, adding these healthy foods to the primary diet throughout the day and to snack on is actually life changing

  • What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular lose weight methods.

  • Do autophagy every day, and when you eat, eat Samon or tuna, or certain beans, black coffee, and egg and nuts, herbal teas, grapefruit or tangerine, mageniusum, and spinach and dry fruit will do the trick. Take it from a writing genuis with impressive blood work �� Lima beans are a better bean. I do at least ten things a day with my left hand. I m naturally right handed.

  • Spirulina is where “Soylent Green” gets its colour. So regenerated human meat does actually contain some plant protein. And it seems not just Charlton Heston will be subjected to that the way things are going now.

  • What are some ways to increase your IQ score over 15 points? I read a lot of good opinions on the internet about how exactly Rotogenflux Methods will help you improve your IQ in a short period of time. Has any one tested out this iq course?

  • Try to find a different fish. Salmon is becoming a non-sustainable fish. Entire pods of orcas are dying because we have overfished salmon and they are literally starving… There are other fish just as good…
    Try replacing your salmon with these and think about the planet.

  • Has anyone used the Custokebon Secrets to lost tons of fat? Just do a google search. On there you will discover that an awesome tips about how you can lost a ton of fat. Why not give it a chance? perhaps it’ll work for you too.

  • I have been using these Memory support capsules from Planet Ayurveda for around a month and it has helped me a lot in my memory and concentration power.

  • Why do so many people not have a fucking clue how to take care of their own bodies Jesus people are worthless to themselves No Brainer you are what you eat & drink OMG

  • I believe that if people read more educational books it’s will improve their memory, and it’ll build self confidence too. They will feel smarter and more happier. Try it you will thank me later. Try self motivation get up and get going try to think positive every day to improve your health.��

  • I would not eat farmed salmon if you paid me. It’s the most toxic thing you can consume. Do your research
    and stop giving bad advice.

  • Has anyone used the Custokebon Secrets to lost tons of weight? Just do a search engine search. On there you’ll find a great guidelines about how you can lost lots of fat. Why don’t you give it a shot? maybe it is going to work for you too.

  • Fish isn’t good for you….it fatty and swimming in water with pollution and fish has mercury, the only omega’s from them is because they eat sea vegetables. Also potatoes broccoli and apples can be genetically modified depending on where you purchase. Apples also can have chemicals sprayed on them also. And they forgot pineapples and seeded grapes on the list along with watercress

  • Hello there, have you considered Rotogenflux Methods yet? Just simply do a google search. On there you’ll discover a great suggestions about how you can increase your IQ score over 15 points. Why not give it a shot? maybe it’s going to work for you too.

  • If you’d like to read factual information about Super Foods with proven scientific data. Please check out the No Money No Time website created by the University of Newcastle, Australia. Our free to use website provides food hacks, answers common nutrition FAQs and debunks nutrition. You can also take our free healthy eating quiz to discover where in your diet improvements can be made.

  • Has anyone used the Rotogenflux Methods to increase your IQ score over 15 points? Simply just do a search engine search. On there you will discover a great guidelines about how you can increase your IQ of 23 points. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • Excellent Video clip! Excuse me for the intrusion, I would love your opinion. Have you thought about Conabel Muscle Marmsome (should be on google have a look)? It is a good one of a kind guide for learning how to memorise anything minus the hard work. Ive heard some incredible things about it and my work colleague after many years got amazing success with it.

  • I would prefer it without any meat. Even the low mercury fish have enough toxins to cause significant damage in your body overtime. I know of a guy who ate fish everyday every meal with little to no carbs and one day couldn’t move his arms. He went to the hospital and found out he had heavy metal poisoning even with the mostly low mercury fish like sardines that he ate.

  • This video was very informative! While we’re all sitting in the house, we always want to eat something,but due to the fact that we are deprived of movement, we can’t eat junk food. If we will only eat and do nothing-it will not lead to good. We need to take care of ourselves and our health,exercise as much as possible and eat right. Superfood is the best way to do it!

  • Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scam. However after my cooworker follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on the google search engine.

  • please be carefull with kelp, and seaweed based snacks in particular! in moderation they’re delicious, but overdosing on iodine iodine can cause listlessness, or unpleassant, hangover-like fatigue in bigger doses.
    i will never again make the mistake and nibble away 25g of sempio seasoned seaweed snack in one evening. the next day i had an anflight of depression, and felt very drained and just overall down. i still love that stuff, it’s just delicious!

  • I have to haul my ass around in a power chair these days I lost all the power in my body both feet the bones are separating so I can just barely walk the doctors can’t fix me they just want to keep putting medicines in my body so who knows what’s going to happen I want to be able to stop all the ignorance about medicating because all these years nothing has fixed to me

  • In Ayurvedic system of medicine, memory can be increased naturally with herbs and herbal remedies. Planet Ayurveda offers Medhya Churna which is quite effective for increasing memory.

  • In Ayurveda, memory can be boosted with herbs and herbal remedies. Planet Ayurveda offers Brahmi Chyawanprash which sharpens the memory naturally.

  • @ 01:42 Berries seasonal springtime??? What? I guess you’re in the Northern hemisphere. So seasonal for berries would be about late summer early Autumn (Fall). Unless I’ve gone completely bonkers!

  • Left off many such as quinoa, different types of nuts and seeds, and moringa which can easily be grown by people who cannot afford ones named.

  • Sweetheart you name a couple of food wish is a 10 most useful but you name quite a few that is toxic and extremely dangerous for one with locked your prostrate number to Oaks Car certain disease 3 American Apple have absolutely no nutritional value it at the only value in the American a place to see the fact that you get it the pickets so young then and then sprayed with all that toxic chemical it’s more dangerous the only good thing about America Annapolis making Clinic that’s about the only good thing about + 3 tomato is linked to having something in it that causes arthritis and that’s one of the first no no food and your number one food dropped Mia tax because they spray into the broccoli and not make that shitt dangerous the other dangerous saying you mention is garlic I can burn a whole sheet brain and a whole shoe year leaky gut and it’s not only deadly but that can kill your ass date a lien during World War II was very poor Mark man but they you said their target every time we do I care because they lace that bullet into garlic and whenever it Nick you scan because of that garlic you die and the sounds American Indians used to make there dots and listen into garlic to shoot whatever they pray was and once it is so I would re-examine all those nice Foods you mention because the garlic American up for broccoli and kale are dangerous

  • Salmon comes from our polluted and radiated oceans. I’m a fisherman I catch a shit load each year and i can tell you over the years the quality of fish and quantity is going down.

  • Hello there! Thank you for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it’s good. Have you tried Custokebon Secrets? I have heard some unbelivable things about it and my cousin lost a lot of weight with it, but she refuses to tell me:(

  • Want to eat best superfood, let’s have all the superfoods, check out here

  • Cheers for the video content! Apologies for butting in, I would love your initial thoughts. Have you heard about Roanayla Aries Apocarpous (do a search on google)? It is a smashing one of a kind product for discovering natural health remedies without the hard work. Ive heard some interesting things about it and my best friend Jordan after a lifetime of fighting got excellent success with it.

  • Big Pharma wants customers not cures. I eat all of these foods and you can find them on Amazon if your grocer does not have them. Whole live foods will cure you, not pharmaceuticals.

  • I can’t have green tea, I’m severely anemic and it keeps my body from being able to absorb iron well.

    I used to love it as a kid and every once and awhile I’ll have a very small cup of it.

  • Number 1 superfood is Garlic just do some research aĺl of your list superfoods cant fully kill cancer cells in vitro and in vivo ofc garlic can) hes One Above All

  • I feel like I have a spirit of a seventeen-year-old but my body tells me different although I’m 62 years old I feel like I could use a brand new introduction to my life that may change all the uncouth things that have ever happened to change my life to live longer to do things I’ve never been able to do before I lost 12 inch of my gut in 2014 small intestine only make 953 dollars a month so that’s not much to go on so I need somebody to teach me how to use my money and do things I need somebody to train me to be creative of different things yeah most people would call that a glitch factor of life and they don’t know how to change that yet I try to do the best I can with what I got but the answer

  • I’m vegan and put ground flax seeds in my oatmeal instead of eating fish. Super cheap and far less saturated fat and doesn’t contain any LDL cholesterol

  • Does Rotogenflux Methods really help to increase your IQ of 23 points? We’ve learn a lot of good stuff about this iq boost secrets.

  • Bad information.

    Doesn’t specify wild caught salmon vs farmed raised. All teas should be organic otherwise, you’re drinking pesticides.

    You also do not want to cook extra virgin olive oil because it will be carcinogenic. Olive oil should be used raw, as in dressings or poured over cooked foods.

  • Very useful & effective healthy fat burning superfood details are given in following site. They also have a app. Use it or miss it. Bahut hi baria app. Ekbar to follow karke dekhiye. Details:- App Name:-Healthtap: Yummly mealime superfood 30 day recipe App link:-

  • “One half a cup of cooked broccoli lowers your heart attack risk by 23%.” So daily, monthly or just once in a lifetime? I get it, broccoli is healthy, but jokes aside: if you make claims like these it would be great to cite the source 😉

  • Yes. Let’s make a video 4 times longer than really required. “nr 10… Nr 9… Nr 8…” also, camu camu owns its displayed “benefits” to its vitamin c content, which you can find almost anywhere. Bullshit video full of half truths.

  • Fish is way more toxic. PCB’s, Mercury, etc. Not to mention Fat and Cholesterol. Get your O’3’s from Flax, Chia, Walnuts, Greens.

  • Hello everyone in this forum, i will keep sharing my own experience with the world what Dr miracle has done for me, he cure my HIV/AIDS. i was suffering from HIV/aids for more than 3 years until i got the email of this great healer from the Internet and choose to give him a trial to see if he can really help me. to my greatest surprise this man help me with his herbal medicine and now my pains are all gone, i went to the hospital to do some test and the result came out negative. i am free from my HIV/aids sickness and i a very happy now, i will like you to help me thank this great healer Dr miracle on his email: [email protected] You can reach him through his whats-app +2349052585596 truly here is a really healing home of all sickness. CAN AS WELL CURE THE FOLLOWING DISEASE:-1. HIV/AIDS2. HERPES3. CANCER4. ALS5. Hepatitis6 Diabetes7 LOVE SPELL8 IF YOU NEED YOUR EX LOVER BACK TO LOVE YOU AGAIN.

  • i completely agree with you, but here are some of my wish listed superfoods please do check them out

  • Completely disagree with this list. If I was going to rate the 10 they chose it would look like this:
    10. Apples

    9. Sweet potatoes

    8. Oats

    7. Broccoli

    6. Kale

    5. Blueberries

    4. Almonds

    3. Garlic

    2. Avacado

    1. Salmon

    That said, my top 10 list wouldn’t include apples, sweet potatoes, or oats at all.
    Foods healthier than apples, sweet potatoes and oats:
    Dark chocolate/Cocoa powder
    Collard greens

  • Sweet potatoes are NOT required to balance our glucose level. Our body is quite able to do that on it’s own, even if we never eat a vegetable.

  • Red Cabbage, Asparagus, Green peas, flaxseeds, Chickpeas, Lentils, Grapefruit, Olives, Parsley, Celery and Leek are worth mentioning

    My top 3 fave of all is Sweet Potato, Garlic and Asparagus

  • The most unknown absolute healthy food that noone talks about and should be number one on this list is beef liver this food is by far the healthiest however it has a strange weird texture kind of powdery to me and the taste is weird and the thought creeps even me out a bit let alone most people

  • My top 10..
    2.maqui berry
    3. Baobab fruit
    4. Cacao
    5 flaxseed oil
    6.maca root
    7 camu-camu
    8.chia seed
    9. Ashwagandha
    10. Jaubuatica

  • Thanks for the Video! Sorry for butting in, I would love your opinion. Have you tried Fonmich Strength Smasher (google it)? It is an awesome one off product for achieving more power and muscle without the headache. Ive heard some decent things about it and my friend Sam after many years got excellent success with it.

  • Top Ten taken from this video… 1.) Semen 2.) Blood transfusions from children under 14 years old 3.) Raw organic blonde Norwegian hair 4.) Parrot vocal chords 5.) Gnats 6.) Antarctic penguin bile 7.) Apple seeds 8.) Athlete’s Foot 9.) Moss 10.) Psilocybin

  • Any one tested out the Custokebon Secrets (just search it on google)? We’ve heard numerous amazing things about this popular diet plan program.

  • Do not take supplements from China! The pollution in the soil is very dangerous and can even cause sever buildup of heavy metals. Because supplements are not regulated and tested for contamination, and because China has no interest in providing safe and toxin free supplements, China has zero incentive to provide safe supplements or drugs to the world.

  • Almonds have a poison inside. Apples you can only eat if they are nót genetically messed up. GMO,S KILL!!! Eating salmon is dangeres, they are stuffed with heavy metals…eating fish in 2020 is playing with your life!!!

  • My sister laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed them extraordinary results right after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, lol

  • I love this format of video, makes it easy to go research. Thanks holmey. By the way, how is a fungus an herb? It’s not, just sayin.

  • How do I get a couch to proceed and how I fit all these good Pleasant awesome fruits and vegetables in the complacency of everything that I’m so used to I was born into a poor family we ate whatever we could get as well as my dad was a spendthrift step dad anyway so when he made his paycheck and he’s the one that bought all the food for the family as well as worked to make the money to feed us and my mother was the cook 2 degree but all of us 8 kids were raised on junk food from every kind to every kind no matter what it was we ate it because it was given to us we did not know anything about healthy wise healthy reasons reasons why and everything else we had a saying in our childhood that if we did not have a Coke in one hand and a hamburger in the other well now I’m 62 but a year-and-a-half before I was 30 years old I lost the ability of my body because arthritis hit me so hard rheumatoid and osteoarthritis

  • These superfood lists get more rare and bizarre every year. It is corporate goon marketing. Get out and grow a garden, check out local native foods, none of which are GMO or covered in pesticides.

  • Superfoods are alive with natural enzymes. Once food becomes dehydrated or cooked it loses all of its enzymes. The only super foods are natural products like fresh carrot, Vegetable and fruit juices.

  • Want to eat best superfood, let’s have all the superfoods, check out here

  • Guys guys i found smthin…tis is huge….after years of pain and takin tons of vitamin tabs….i learned abt tis…Takin Powdered Moringa leaves everyday is hw u replenish ur lost nutrients n build focus…..witout the nutrition u r forcin urself to not relapse…..the tree is also clld ‘the miracle tree’ as it has around 95 nutrients found in it n countin n dozens of anti inflammatories n anti oxidents…tis along wit meditation and specifically the 6th tibetan rite to b practiced. Vitamin d3 is also impt. read books on amazon n youtube videos. U dnt really need those individual supplements…its tiring…old generations didnt hv modern vitamin tabs….they n we hv God given super foods like Moringa and eggs but eggs too much causes inflammatn. Do ur research ALWAYS and learn more. Moringa can cure upto 300 diseases.

  • Deal with the taste? Am I the only human being on earth that can eat a whole bowl of broccoli Unbuttered and enjoy every second of it??!?!

  • Do natural intelligence boost program like Rotogenflux Methods really work and if so, how effective are they? We’ve noticed many amazing things about this iq course.

  • ModernHealthMonk, I have a rhyme for you.

    Folks need to understand you must for for oxygenation, NOT oxidization, once you come to the realization, you’ll get on the ball and supercharge your health enough to knock down broken wall!

  • لطلب المرتبة الاولى والثانية والثالثة والرابعة والتاسعة فهي متوفره لدينا

    To order the first, second, third, fourth and ninth ranks, they are available to us

  • Folic acid is a manmade product. Please correct your information. I doubt that bee pollen contains folic acid. I think you meant folate. People with mthfr cannot use folic acid.

  • 1. Green teaI eat matcha green tea chia pudding every morning for breakfast
    2. When broccoli and greens are in season (I’m in Canada) I eat them
    3. Same as above ^
    4. I don’t drink coffeeI don’t like the taste and it stains teeth
    5. I will sometimes cook with coconut oil (it’s very strong tasting and sweet)  but for the most part I use it as mouthwash to oil pull with lol it helps with bad breath because it’s anti-bacterial
    6. AlmondsI eat them daily for a snack
    7. SalmonI am pescatarian so I do enjoy salmon but only on special occasions because it’s expensive. On a regular basis I prefer sardines!

    Here are 7 more super healthy foods I like:
    1. Eggs
    2. Tumeric
    3. Garlic
    4. Avacado oil
    5. Chia seeds
    6. Coconut milk
    7. Pure hot sauce without any additives such as sugar and/or preservatives

  • I am happy to be a consumer of the top two products, Reishi Mushroom and Spirulina for more than two years now!
    I have the opportunity to spread this message and help others to realise the benefits I gain!!

  • Never! Never! Never consult Fucktors before taking any of these Foods. It is the Fuckecuetical companies aim to make you Sick and the Fucktors job to Keep you sick!

  • Right on point �� I don’t know how aloe vera made it on the top 10 list when there are more alkaline plants that could have taking its place. Nevertheless, I still like the choices.

  • reishi mushroom powder can be very harmful if you don’t respond to reishi powder well. my liver was killing me after a month of use. did more research and found out that reishi powder has even killed a man due to liver toxicity. hematotoxicity

  • It’s good that you included the Camu Camu berry. They are really healthy and nutritious as it says in this video:

  • Idk if i’m the only one but I clicked because it was in the form of an ad and said please subscribe hit that like button and it seemed so much out of place…

  • Cherries should be mentioned. They have a high sugar content sure, but pure dark cherries with the pit are one of the most healthiest fruits you can eat. Drinking pure cherry juice is too.

  • Do you sprout your nuts? Nuts are high in phytic acid. If you do not sprout (or germinate), they are not a healthy snack, as the phytic acid binds with calcium, magnesium, copper, zinc, and iron. That is why phytic acid is called an anti-nutrient (or an enzyme inhibitor). Salmon does NOT contain Vitamin C, but it does contain a daily dose of Vitamin D. Those vitamins are NOT even similar. Most berries are NOT in season in the spring.

  • No superfoods are growing over there in the States. If they can’t even grow a pumpkin without turning it into a lamp and they can’t even grow a lemon, no superfoods are over there. They barely even have an ozone layer if they have any at all. And they shit everywhere for fun, so nothing can grow in the soil.

  • SuperfoodEvolution did not mention anything about the Indian gooseberry, the Indian Basil Seed, and the Indian moringa leaf powder. These are world-class superfoods. Please go online and read about these superfoods. These superfoods are not expensive and can even be easily grown in your garden or backyard. These superfoods were used for thousands of years in India and in many other places on Earth.

  • Moringa is also super food tho, Bcoz moringa leaves and sticks are considered a healthy aging powerhouse, they contain several thousand times more of the powerful nutrients zeatin than any other known plant,, moringa leaves contain twice the protein content of a glass of milk and four times the calcium, vitamins C equivalent of seven oranges the potassium content of three bananas, three times the iron of spinach and 4 times the vitamin A of carrots, and as being highly beneficial to human health. Eat moringa ✌️

  • Thanks so much Superfoods are awesome most of them are very rich in anti-oxidants. Please check out this amazing combination.

  • What you had to say might have been worth hearing, but I never got past your damn shaking hands! Turned me off immediately and I just stopped watching it and moved on……..

  • There’s so many things I don’t know and there’s a lot of things I’ve never experienced I want somebody to help me to be experienced in making my life work thank you

  • Dxn has the largest organic Rishi mushroom farm in the world, it’s Malaysian company. Also produce organic spirulina, cordyceps and lion’s mane mushrooms.

    To buy the products from any branch in world use discount code number 147101843

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  • The man said bee pollen. I wonder if it is healthy these days because bees are dying off due to the BT toxin in the pollen they are getting off all the geo-engineered corn crops. As well the pesticide “Roundup” is raising havoc as well. God, if you please, stop the psychopathic agricultural, pharmacuetical corporations from controlling our food supply by whimsically experimenting on our food sources, causing our inflammatory problems and cancers. Thank you God for making us conscientious to stop them so we can take better care of our children’s lives.

  • What about a bannana it is full of potassium, prevents cramps has enough energy to do a whole 45 minute workout, it also increases happiness, can help lose weight, has a lot of fiber, can prevent heart attacks and diabetes. It is the superfood!!!��

  • I’m surprised to hear aloe vera is a superfood. It’s a good thing I got plenty of them. Gonna plan more of it. Thanks for the info

  • Avocado is very high in fat. No not the good fat either. Blueberry is quite high in sugar, not good if your a diabete all nuts are high in fat. This is not very correct. Dark chocolate high in fat, what’s up with the producers of these videos. Eat a little of lots of foods.

  • broccoli, blueberries ( all kinds of berries actually ), paprika, shiitake mushrooms, mandarins ( I eat them as tic tacs). Lemons, garlic, fish ( especially salmon, eel and sole), spirulina ( to spice up the water drinking game) spinach, oh tomatoes. Now that I think of it.. I actually can’t think of one healthy food that I despise

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  • Hi, Our top 10 superfoods list video is very useful for me thanks for sharing this video

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  • People in Jamaica have been eating (so called) superfoods all my life (some natives realized it but NOT everyone ). Coconut oil was used in; 1. Rice & Peas with coconut cream, seasoning & salted beef stock. 2. In Stewed Peas (red beans) & Rice dish, 3. Run Dung (mackerel in a seasoned coconut cream & oil reduction), 4. for tanning products, 4. hair &.skin oil, 5. for cooking & baking.
    I recall the controversy in the US about ‘palm oils,’ of which coconut is a member, that it will cause I’ll health (during this time soy and corn products were being promoted in the US). The US transitioned from importing sugar cane (from the islands -> to corn sweeteners and the like, in 70% or more, of an assortment of drinks.
    Today, I see LESS beet sugar in the stores.
    SARDINES in the US, have become ‘skinless & boneless,’ it translates to LUNACY, we PAY for removal of skin (omega oil) & bones (60% of the protein). it’s not about health…why not?
    Healthy people; 1. are more productive, 2. reduce health Ins cost. 3. are profitable for personal self (less bankruptcies due to health cost), & 4. profitable for the companies people work for (less loss of work days due to illness & less Ins. claims against Corp’s. funded Ins.)…AND THE SKY IS THE LIMIT!

  • i agree with your foods but want to add that you may not eat a bunch of almonds they are healthy in a small portion (6-8 piece° each day but not if you eat a whole lot of them. And than salmon, i agree altough i am vegetarian that fish is a very healthy and good way to get your needs but salmon these days doestn contain very good stuff anymore as they are producing the fish. The fish that we find in the store is comercialy caught and farmed salmon is bad news. And the problem is, sticking to wild-caught salmon is easier said than done. Just to say, still thanks a lot for your videos!

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  • I’m with the lady that said “Kale is a garnish, not a vegetable” Pro tip: Fry kale in butter because it makes the stuff slide into the garbage easier when you’re done.

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