Kale Superfood & Brain Food.. Brock discusses the health benefits of eating kale, highlighting his top 10 reasons to eat the dark green leafy veggie.. Find us: http://facebook.com/fitfortwotv. http://twitter.com/fitfortwo. http://pinterest.comfitfortwotv. http://Instagram.com/fitfortwotv. http://Instagram.com/inyogamama. About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We’re Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too:). Intro Music Composer: Alex Khaskin from Musicloops.com. We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.
Kale became a darling of the fruit and vegetable aisle thanks to a viral transformation. Now, publicity firms are helping to create trends around once uncommon produce, touting their nutritional superpowers. Photo: Andy Boy. Subscribe to the WSJ channel here: http://bit.ly/14Q81Xy. More from the Wall Street Journal: Visit WSJ.com: http://www.wsj.com. Follow WSJ on Facebook: http://www.facebook.com/wsjvideo. Follow WSJ on Google+: https://plus.google.com/+wsj/posts. Follow WSJ on Twitter: https://twitter.com/WSJvideo. Follow WSJ on Instagram: http://instagram.com/wsj. Follow WSJ on Pinterest: http://www.pinterest.com/wsj/. Don’t miss a WSJ video, subscribe here: http://bit.ly/14Q81Xy. More from the Wall Street Journal:. Visit WSJ.com: http://www.wsj.com. Visit the WSJ Video Center: https://wsj.com/video. On Facebook: https://www.facebook.com/pg/wsj/videos/. On Twitter: https://twitter.com/WSJ. On Snapchat: https://on.wsj.com/2ratjSM
Some health topics are so important, they need to be shared twice. If you didn’t catch Dr. Gundry’s first interview with Dave Asprey, here is a clip featuring some of the most important lessons from the episode.. Watch the full podcast episode here: https://www.youtube.com/watch?v=XWMR97rQc20&t=31s
Dr Shaunna describes the health benefits of Kale and how to incorporate them into your diet.. Want to eat healthy, but need it to be fast, easy and stressfree? Check out Meal Cure! (https://www.mealcure.com/). http://www.drshaunna.com
Detox With Thomas Now: http://go2.sixpackshortcuts.com/SH3WH. Hey everyone today I have a very special announcement that I want to share…. I’m doing a special event on YouTube and Facebook this week called SuperFoods week. Each day, I’m going to bring you a new video showing you the health benefits of certain nutritional powerhouse foods that you probably didn’t know about. And once you add these foods to your diet, they won’t only help you lose belly fat they’ll also improve your energy and overall health.. This event is going to be totally different than anything we’ve done on this channel in the past. It’s not going to be about bodybuilding or building muscle it’s going to focused on how to improve your health and detox your body with these superfoods. And very importantly, this event will be for women as well as men. Women can tremendously benefit from eating these foods too, and it’s really important that women see these videos.. If you haven’t already, make sure you’re subscribed to the channel. Also, make sure that you have notifications turned on so you don’t miss anything! Not only that, but I also have another huge announcement…. This week I am releasing my first ever greens supplement! Now in my typical science-based fashion, I worked very hard with my manufacturer to not only source the most high quality and research-backed greens formula… but also, one that tastes, unlike anything you’ve ever experienced.. This is something I have been waiting to give to the health and fitness community for years.. Why? Well because I have yet to see it done right.. Most green supplements contain cereal grains which actually are just cheap fillers and don’t have a lot of proven benefits. Not only this, but grains cause inflammation. This stress response blunts the detoxification benefits from using a greens supplement in the first place.. Another factor is that most greens supplements aren’t very pleasant to drink… They tend to taste like fresh cut lawn clippings, honestly which discourages many from reaping the benefits of greens. And if you do happen to find a greens supplement that tastes good, if you look a little closer, these tend to have added sugars to improve the flavor! And adding sugar takes away from the weight loss benefits.. That’s why I’ve personally formulated my Green Detox to contain over a dozen different science-based superfoods without the addition of any grains or added sugars. In fact, my formula is sugar-free.. It’s also flavored with a natural apple cinnamon profile which serves to mask the bland taste of powdered greens so that every serving is crisp and refreshing with no bitter aftertaste!. So now you might be wondering why should I care about detoxing my body in the first place? Without a proper detox plan, the toxins that we take in from our food, air and water supply can hinder our hormone, digestive and metabolic processes making any fitness or health goal much more difficult to meet.. The good news is, by consuming certain plant-based phytonutrients, antioxidants, vitamins, and minerals on a daily basis we can very easily get the detoxification we need to optimize our health and keep harmful toxins out of your system.. And that’s why this week, I am going to be sharing with you the best-known superfoods that science has proven effective for detoxing your body.. I’ll be talking about the real benefits of sea plants like algae, seaweed… the common throwaway parts of greens… and the top fruits for age-defying antioxidant protection.. I’ll also show you practical and great-tasting ways to get these foods into your diet so you can start benefiting from these superfoods even if you choose not to try Green Detox. And I’ve also got a special free gift at the end of the week for the first 100 people who do decide to try Green Detox out at the end of the week.. So stay tuned to this weeks superfood takeover video series for your chance to win.. I’ll see you in tomorrow’s video where I shed some light on the more uncommon superfoods… algae and seaweed.. See you there.. -Thomas. Detox To Burn Fat & Get In The Health You Deserve: http://go2.sixpackshortcuts.com/SH3WH
Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075. . Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.. Dr. Berg talks about the health benefits of kale: 1. Very low in oxalates (these turn into kidney stones).. 2. Unusually high in protein (all 9 essential and unessential amino acids). 3. More omega 3 fatty acids than omega 6 fatty acids.. 4. Lot of carotinoids (previtamin A). 5. More bioavailable calcium that milk per calorie. 6. Lutein for the eyes. 7. Prebiotic to feed your microbes. 8. Has the ability to detoxify at the genetic level.. ADDITIONAL VIDEOS ON KALE: https://www.youtube.com/watch?v=xDH_d…. https://www.youtube.com/watch?v=TREbQ…. https://www.youtube.com/watch?v=2QdHE…. https://www.youtube.com/watch?v=Woad6…. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.. . DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog. FACEBOOK: http://www.facebook.com/DrEricBerg. TWITTER: http://twitter.com/DrBergDC. YOUTUBE: https://www.youtube.com/user/drericbe…. ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio. DR. BERG’S SEMINARS: http://www.drberg.com/seminars. DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story. DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/c…. DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach. DR. BERG’S SHOP: http://shop.drberg.com/. DR. BERG’S REVIEWS: http://www.drberg.com/reviews. . Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.. #keto #ketodiet #weightloss #ketosis
Today I try out a very spooky item for Halloween, the Kale Salad also known as the Superfood Side from Chick-Fil-A.. Please SUBSCRIBE ► http://bit.ly/2f3eGzy. PATREON ► https://www.patreon.com/TheReportOfTheWeek. MERCH ► https://teespring.com/stores/thereportoftheweek. AMAZON Influencer Page ► https://www.amazon.com/shop/thereportoftheweek. INSTAGRAM @IAmReviewbrah ► https://www.instagram.com/iamreviewbrah. TWITTER @IAmReviewbrah ► https://twitter.com/IAmReviewbrah. PAYPAL Donate to Help VORW Radio stay on the air ► [email protected] LISTEN to my VORW Radio Show ► https://soundcloud.com/vorw_radio_int. Shortwave Radios I Recommend to tune in to VORW Radio (As an Amazon Associate I earn from qualifying purchases): Tecsun Radio PL-380 DSP Fm Am Stereo World Band Receiver ► https://amzn.to/2QnaaKi. Tecsun PL-660 Shortwave Worldband Radio from Tecsun ► https://amzn.to/2Djkb84. TECSUN PL-310ET FM Stereo/SW/MW/LW World Band PLL DSP Radio ► https://amzn.to/2x60DhY. How to TUNE IN to VORW Radio ► https://pastebin.com/f4ep2k4P. VORW RADIO BROADCAST SCHEDULE: THURSDAY. 4 PM EST 7780 kHz Eastern North America. 6 PM EST 9955 kHz South America. 8 PM EST 7730 kHz Western North America. 8 PM EST 9395 kHz North America. 9 PM EST 7780 kHz Europe/New England. 9 PM EST 5850 kHz North America. 9 PM PACIFIC 7730 kHz California. FRIDAY. 9 PM EST 5130 kHz Eastern North America. SATURDAY. 8 PM EST 4840 kHz North America. SUNDAY. 6 PM EST 7570 kHz North America. SUBREDDIT ► https://www.reddit.com/r/thereportoftheweek
Thai Kale Salad with Peanut Dressing: This satisfying salad offers all the fabulous flavors of traditional Thai food Revitalizing Kale Smoothie: What better way to start your day than with a super-creamy, energy-boosting green smoothie? Smoky Kale. -One cup of kale will help you reach your total Vitamin A intake for the day.
That one cup contains only 36 calories per serving.-Kale is full of minerals like copper, calcium, iron, and magnesium. -It’s packed with fiber, which contributes to weight loss.-Kale is anti-inflammatory and prevents skin diseases. Kale rose to superfood status for good reasonit is extremely healthy. If you have not had it yet, now is the time to try it. It is one of the most nutrient dense foods on our planet.
That means for the little number of calories it contains, it gives us back huge amounts of vitamins and minerals. Superfood of the week: kale. Posted May 30, 2012 by Planting A Seed courtesy of PlantStrongLiving in Recipes, Superfoods. Tagged: cancer, cholesterol, greens, kale. 4 Comments.
This post should be titled “Superfood of the YEAR” simply because kale is just one of those awesome vegetables. We reserve the right to sing more than once. Kale is one of those vegetables that’s best eaten soon after its been picked and that’s because it begins to significantly loose its beneficial properties. Up to 15 to 55 % loss of its vitamin C and in many cases nearly 90% of its Iron. Which is why it’s best to get your kale.
Superfoods really do seem to have super powers! Kale might not wear a cape or leap from tall buildings, but this mean green is great for your health. Fermented Kale – The Ultimate Superfood For Detox Diet, Health And Wellbeing, Probiotics And Prebiotics, Weight loss / By gkom Fermented Kale is an extremely powerful superfood. Keeping all the benefits of Kale such as the nutrient and antioxidant density, eye protective properties and reduced risk of cancer and diseases. Custom Superfoods Blend: Kale, spinach, green tea, alfalfa, vitamins C, E, K. Rich gel texture naturally lathers without sulfates and rinses quickly without stripping the skin.
Gentle enough for all skin types and doubles as a makeup remover. Clean, 100% vegan formula. It seems like every week a new “superfood” finds a way to make headlines. One week it’s kale, the next week it’s avocado. Because of that, the word “superfood” has turned into a buzzword.
And thanks to clever marketing, it’s being slapped on just about anything. Even more so than its cousin kale, the humble Romaine lettuce packs high levels of folic acid, a water-soluble form of Vitamin B that’s proven to boost male fertility. A study published in the journal Fertility and Sterility found supplemental folic acid to significantly increase sperm counts.
List of related literature:
All patients should eat (1) three to five vegetable servings per day (a serving is ½ cup cooked or 1 cup raw), including at least one dark leafy green (the super-veggies, e.g., kale, collards, broccoli, chard, spinach), and (2) two or three whole fruits per day (better than fruit juice or fruit drink).
All patients should eat (1) three to five vegetable servings per day (a serving is 1⁄2 cup cooked or 1 cup raw), including at least one dark leafy green (the superveggies, e.g., kale, collards, broccoli, chard, spinach), and (2) two or three whole fruits per day (better than fruit juice or fruit drink).
All patients should eat (1) three to five vegetable servings/day (a serving is 1/2 cup cooked or 1 cup raw), including at least one dark leafy green (the superveggies—kale, collards, broccoli, chard, spinach, etc.), and (2) two or three whole fruits/day (better than fruit juice or fruit drink).
Leafy darkgreen vegetables such as kale, spinach, and Swiss chard are high in nutritional content, and a combination of dark-green leaves, mushrooms, and onions is known to have powerful anticancer effects.
–Dark green, leafy vegetables, like kale and chard, and cruciferous vegetables, like broccoli, cabbage and cauliflower, have easily absorbed protein (about 8%) plus EFA’s.
Hello! Anyone knows how many grams there is in 1 cup of kale? When Dr. Eric Berg refers 7 10 cups of vegetables daily, how many grams this equals? Thank you!
$4.19 just charge me an extra penny and throw in some nugs. I can buy two huge bags of kale at the store for $3 I think chik fil a lost their minds trying to sell this.
He may be intimidated by the party scene but me and my friends would give him a great time, we’ve done it for random tourists with cool back stories before
Gentleman Reviewbrah has given me a history lesson about Halloween during a Salad review �� Im just soaked in knowledge right now and eternally grateful
like your videos. i have a question. Kale is ALA omega-3 right? but we all know from your other video that DHA and EPA omega 3 are the beneficial omega-3. so we’re not consuming kale for the omega 3 here are we. it’s still fish in the end?
Dude why don’t buy yourself some kale, steam some broccoli, add walnuts if your not allergic, apple cider vinegar,olive oil, fresh garlic and your set. Your body will thank you.
Here is the perfect kale recipe.. Hot pan, olive oil, red pepper flakes, kale… then add salt and pepper, I use pink salt and freshly ground pepper. Saute and flip with tongs till wilted. Then at the end add fresh squeezed lemon juice! Delicious!
I love kale smoothies. But i was reading that 1 cup of kale has 133 percent of vit A., another web site said 206 percent for vit A. So my one cup of raw kale in my smoothy is too much. The mayo clinic says a person can become ill if go over 200mg for long period of time. But was also doing cod liver oil. Which is also 150 percent of Vit A. So need be watchful of the nutrient contents consumed. Take care. I do love that kale smoothy.
I think kale works for some people and not for all people. It helped heal my immunity last year with other greens. I’m 2 yrs excellent immunity. But anything in moderation I think is ok.
I found a “hide the kale smoothie” on the internet kale, blueberries, green banana (more nutritious and less sugar than yellow bananas), pure pomegranate juice, and hemp seeds (or chia seeds if you don’t have hemp). I try to have this every day, and i feel amazing after having one.
Cooking kale removes the oxylates, and if you want to eat it raw, pouring some lemon juice over it, or even a dressing high in lemon juice does the same action as cooking, in terms of reducing oxylates.
Reviewbrah is so lovely and dresses so sharply he could honestly be mistaken for a handsome butch lesbian at first glance and I mean that as a compliment
Koristi spanać, umesto kelja. Ima više mg magnezijuma i kalijum nego kelj. Plus, misli da me kelj sjebao i zatvorio stomak i sad me mnogo boli stomak i bulja. Ovo pišem sa WC šolje…
Man I hate how much, not just misinformation, but pure bullshit exists around the term “Super Food.” The industries around pomegranates, Kale and other less palatable foods are nearly God tier genius. Because they took foods that almost no one ate and created myths about them being super and it caught on. We don’t call meat a Super Food, but it is just as nutrient rich if not even more so because everything is digested at high levels an enters your bloodstream. The vegetables that are falsely called superfoods do contain a lot of nutrients, but most of them are not transferred into your body upon digestion. This is one of the greatest food myths to spread so far and wide. Almost God level, but not quite as good as the “Got Milk” myth spread by the dairy industry.
Hi Dr Berg, How much Kale is ok in a day? I eat about 5-7 cups in a huge salad. Some have said that’s way too much. Am I harming myself? Is it ok to eat it raw, some have said it should be cooked. Confused!!
Your video is very high in value and it should reach a wider range of audiences, I tried to contribute an Arabic translation, but since there was no subtitles added to the video i couldn’t make use of the feature by just translating the given subtitles.
Now I am confused. Dr. Gundry do you not normally say that kale is good for you. Or is it the cruciferous vegetables that are the good ones, and what is the difference.??
I eat 300 grams of cooked macrobiotic kale three times a week, as a lunch. I add some chicken stock, nutmeg, pepper, salt and 50 grams of real butter, mmmm yummy, I have never felt better. Even in my brain things change, less stress, less distractions, more clear. Health results so far, no more toothache, improved vision,
Hi Dr. Gundry! I’ve been leaning into the Plant Paradox diet for quite some time now. I’ve been struggling with what to do about my four year old son’s calcium intake because his pediatrician says he should drink a gallon a week. It gives him the runs so I pulled him off regular milk and swiched to A2 milk. I recently started giving him a children’s calcium supplement as well. Dave briefly mentions that too much calcium is really bad. Please advise! Thanks!
Detox To Burn Fat & Get In The Health You Deserve: http://go2.sixpackshortcuts.com/SH3WH
I’m doing a special event on YouTube and Facebook this week called SuperFoods week. Each day, I’m going to bring you a new video showing you the health benefits of certain nutritional powerhouse foods that you probably didn’t know about…
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.
Haaaa!! So funny. When Reviewbrah takes a big ole bite of a burger or pizza, he has no problem chewing it down in speedy fashion. When he takes a teeny weeny bite of kale with a nut, it takes him an inordinate amount of time to get through it!! You, sir, need to get used to eating your vegetables! Glad to see you giving greens a shot!
hi to john sexy dude nice your hair from mhopper in aussie ok please do a live show soon again please john ok love love love and kiss kiss from aussie male
I seem why u like u think like the death u just need a more manly voice then u would fit perfectly to Samhain… Sorry for bullying but IDK I’m again violence any this shit but always wanna hit u in the face when I watch u xD
Tastes like stuffing one’s head into a fresh lawn clipping bag fresh, but changes radically to a most tasty green when lightly steamed. I am sold on kale.
I have a small blender and that kale always gets stuck in there. So i always put some oil besides water. Is it ok? i like linseed, sesame and olive oils.
So kale also has 5+ carbs per cup. If I have 3 or more cups as in a smoothies I’ve pretty much blown through my carbs without adding any other foods with carbs. Am I missing something here? Please advise. And thanks.
After having oxalate stones And enjoying rhubarb in my earlier years, I have always looked at kale with suspicion and stayed away from it! Thanks for the heads up!
My rabbits wont eat frozen thawed kale. Hope that isnt a sign that it isnt good once frozen… loving kale shakes. Have them for brekky or lunch every day.
So I am a newbie when it comes to Kale. At the grocery store, there are at least 3 if not more types of Kale. What kind of Kale do you recommend for the Kale shakes? At Trader Joe’s, there is chopped Kale that is stiff (and says “for cooking”) and then there is baby Kale for salads and another couple of choices in between. I’ve seen posts on IG by people saying “dinosaur” kale is “the best”. I’ve looked for a video about the different types of Kale and what would be the most beneficial but I don’t see anything like that. Would you please reply and let me know? Thanks from CA!
Little did we know at the time.. The super food side god’s were but the Vanir side of the food deities. They were in service to the higher food god’s, the Aesir. And of all the Aesir one stood above them all. His name should only be mentioned in hush tones at the break of dawn.. Reviewbrah.
When I got tired of kale smoothies i just boil it (yes I know it reduces the nutrient content) but what’s nice is you can add some nutritional yeast and a tablespoon of butter and it makes a delicious broth. Oh and while it’s boiling add a smashed garlic clove to compound this super food broth with a nice antioxidant.
Thank you for persevering through this terrifying experience to bring us this insightful review. But in all seriousness, I’m vegetarian and it’s actually such a burden trying to find a good meatless fast food option, this is my next go to!
If you’re interested, check out my Teespring Store for new merch at https://teespring.com/stores/thereportoftheweek there are a few new mugs check it out! Also consider supporting the Channel and Radio Show on Patreon at https://www.patreon.com/TheReportOfTheWeek
1) Can the steam be eaten… or just the leaves…?….tks!
2) Also, is our digestive system able to digest the Kale fibre? Should i just drink the juice without the fibre OR with the fibre?
3) When this the best time to drink Kale juice? Can I drink it a) on an empty stomach, b) after a meal (eg: an hour later)? c) before i go to sleep.. d) even in the middle of the night in between going to the washroom.
Sorry i may sounds silly asking all these questions, but i just hope to get the correct method using Kale to remove my blood sugar level desperately.
Thanks.. anyone are welcome to reply me. i be most appreciative.
(For those who do not like my questions, pls just ignore and not necessary for you to comments anything bad. just ignore me and move on with your life. Thank so much!).
May I ask you a tricky question? Is Oxalate and Oxalacetete the same? The reason why I am asking, is because I red an interesting article about Glutamat clearing and Oxalacetate…. Quote: “Dysregulation of glutamate homeostasis in the interstitial fluid of the brain is strongly implicated in causing synaptic dysfunction in many neurological and psychiatric illnesses. In the case of Alzheimer’s disease (AD), amyloid β (Aβ)-mediated disruption of synaptic plasticity and memory can be alleviated by interventions that directly remove glutamate or block certain glutamate receptors. An alternative strategy is to facilitate the removal of excess glutamate from the nervous system by activating peripheral glutamate clearance systems. One such blood-based system, glutamate oxaloacetate transaminase (GOT), is activated by oxaloacetate, which acts as a co-substrate……” Now, I have an oxalate intolerance, but would really like to try the oxalacetat as a suplement (for many reasons). But I am not sure if this is safe with oxalate intolerance… Thank you or your advise… greetings from Zurich-Switzerland
https://www.youtube.com/watch?v=nOQyIzuu8Y4 dr Mark Hyman, author of “Blood sugar solution cookbook” recommends his raw kale salad as a “detox diet recipe”
Is there a way to not make it so hard to chew when made as a salad? The salad from Cheesecake Factory is soft and not hard to chew. I tried lemon but I’m wondering if I need to let it sit for awhile.. TIA
The easiest veg to grow. Grows all year long. Going out to pic some for a shake now. A 2 x 2 patch will keep you supplied with organic kale all year, even winter.
Dr Berg, the other day I decided I was gonna get healthy, so I ate a huge spinach/kale salad. Several hours later I felt lightheaded and really sweaty/clammy!!! Is that normal? is that a detox effect??
@ Dr. Berg, thanks for all the knowledge that you share with us. You are such a blessing for us. God bless you always. Could you please tell if Kale soup is also equally good. Actually my mum like it more as soup that raw.
This is a great interview! Amusing as well as essentially informative. BTY, it’s not just oxalic acid [oxalate] that’s such a potent chelator of calcium [and other 2+ cations], but phytic acid [phytate] too. Heat from cooking will neutralize both. As an aside, purslane, although super nutritious, is the highest of all plants in oxalates.
Plants with high amounts of oxalic and phytic acids are called goitrogens. These are mostly in the Brassica family of sulfur-containing plants. If you go to David Wolf’s Longevity Conference—just as one example—you’ll see lots of vegan woman with nodules or obvious goiter—with no idea why.
I’m grateful that I haven’t fell in that smoothie trap. I eat keto with egg and Olive oil, olives, walnuts, roman salad as my first meal at lunch time. No cravings anymore ����
Hello! Anyone knows how many grams there is in 1 cup of kale? When Dr. Eric Berg refers 7 10 cups of vegetables daily, how many grams this equals? Thank you!
$4.19 just charge me an extra penny and throw in some nugs. I can buy two huge bags of kale at the store for $3 I think chik fil a lost their minds trying to sell this.
He may be intimidated by the party scene but me and my friends would give him a great time, we’ve done it for random tourists with cool back stories before
Gentleman Reviewbrah has given me a history lesson about Halloween during a Salad review �� Im just soaked in knowledge right now and eternally grateful
Hi Dr,
like your videos. i have a question. Kale is ALA omega-3 right? but we all know from your other video that DHA and EPA omega 3 are the beneficial omega-3. so we’re not consuming kale for the omega 3 here are we. it’s still fish in the end?
Dude why don’t buy yourself some kale, steam some broccoli, add walnuts if your not allergic, apple cider vinegar,olive oil, fresh garlic and your set. Your body will thank you.
Here is the perfect kale recipe.. Hot pan, olive oil, red pepper flakes, kale… then add salt and pepper, I use pink salt and freshly ground pepper. Saute and flip with tongs till wilted. Then at the end add fresh squeezed lemon juice! Delicious!
I love kale smoothies. But i was reading that 1 cup of kale has 133 percent of vit A., another web site said 206 percent for vit A. So my one cup of raw kale in my smoothy is too much. The mayo clinic says a person can become ill if go over 200mg for long period of time. But was also doing cod liver oil. Which is also 150 percent of Vit A. So need be watchful of the nutrient contents consumed. Take care. I do love that kale smoothy.
I think kale works for some people and not for all people. It helped heal my immunity last year with other greens. I’m 2 yrs excellent immunity. But anything in moderation I think is ok.
I found a “hide the kale smoothie” on the internet kale, blueberries, green banana (more nutritious and less sugar than yellow bananas), pure pomegranate juice, and hemp seeds (or chia seeds if you don’t have hemp). I try to have this every day, and i feel amazing after having one.
Cooking kale removes the oxylates, and if you want to eat it raw, pouring some lemon juice over it, or even a dressing high in lemon juice does the same action as cooking, in terms of reducing oxylates.
Reviewbrah is so lovely and dresses so sharply he could honestly be mistaken for a handsome butch lesbian at first glance and I mean that as a compliment
Koristi spanać, umesto kelja. Ima više mg magnezijuma i kalijum nego kelj. Plus, misli da me kelj sjebao i zatvorio stomak i sad me mnogo boli stomak i bulja. Ovo pišem sa WC šolje…
Man I hate how much, not just misinformation, but pure bullshit exists around the term “Super Food.” The industries around pomegranates, Kale and other less palatable foods are nearly God tier genius. Because they took foods that almost no one ate and created myths about them being super and it caught on. We don’t call meat a Super Food, but it is just as nutrient rich if not even more so because everything is digested at high levels an enters your bloodstream. The vegetables that are falsely called superfoods do contain a lot of nutrients, but most of them are not transferred into your body upon digestion. This is one of the greatest food myths to spread so far and wide. Almost God level, but not quite as good as the “Got Milk” myth spread by the dairy industry.
Hi Dr Berg, How much Kale is ok in a day? I eat about 5-7 cups in a huge salad. Some have said that’s way too much. Am I harming myself? Is it ok to eat it raw, some have said it should be cooked. Confused!!
Your video is very high in value and it should reach a wider range of audiences, I tried to contribute an Arabic translation, but since there was no subtitles added to the video i couldn’t make use of the feature by just translating the given subtitles.
Now I am confused. Dr. Gundry do you not normally say that kale is good for you. Or is it the cruciferous vegetables that are the good ones, and what is the difference.??
I eat 300 grams of cooked macrobiotic kale three times a week, as a lunch. I add some chicken stock, nutmeg, pepper, salt and 50 grams of real butter, mmmm yummy, I have never felt better. Even in my brain things change, less stress, less distractions, more clear. Health results so far, no more toothache, improved vision,
Hi Dr. Gundry! I’ve been leaning into the Plant Paradox diet for quite some time now. I’ve been struggling with what to do about my four year old son’s calcium intake because his pediatrician says he should drink a gallon a week. It gives him the runs so I pulled him off regular milk and swiched to A2 milk. I recently started giving him a children’s calcium supplement as well. Dave briefly mentions that too much calcium is really bad. Please advise! Thanks!
I searched for thallium in gasoline in Google and I didn’t see a phrase saying that it is in gasoline…. Are you sure that it is?
yes! it is I loved kale too, thanks to your effort sharing this good thing,I did try it for morethan 2 weeks and I lost 4 kls,,thanks to you.
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I’m doing a special event on YouTube and Facebook this week called SuperFoods week. Each day, I’m going to bring you a new video showing you the health benefits of certain nutritional powerhouse foods that you probably didn’t know about…
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Haaaa!! So funny. When Reviewbrah takes a big ole bite of a burger or pizza, he has no problem chewing it down in speedy fashion. When he takes a teeny weeny bite of kale with a nut, it takes him an inordinate amount of time to get through it!! You, sir, need to get used to eating your vegetables! Glad to see you giving greens a shot!
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I seem why u like u think like the death u just need a more manly voice then u would fit perfectly to Samhain… Sorry for bullying but IDK I’m again violence any this shit but always wanna hit u in the face when I watch u xD
Tastes like stuffing one’s head into a fresh lawn clipping bag fresh, but changes radically to a most tasty green when lightly steamed. I am sold on kale.
I have a small blender and that kale always gets stuck in there. So i always put some oil besides water. Is it ok? i like linseed, sesame and olive oils.
So kale also has 5+ carbs per cup. If I have 3 or more cups as in a smoothies I’ve pretty much blown through my carbs without adding any other foods with carbs. Am I missing something here? Please advise. And thanks.
After having oxalate stones And enjoying rhubarb in my earlier years, I have always looked at kale with suspicion and stayed away from it! Thanks for the heads up!
My rabbits wont eat frozen thawed kale. Hope that isnt a sign that it isnt good once frozen… loving kale shakes. Have them for brekky or lunch every day.
So I am a newbie when it comes to Kale. At the grocery store, there are at least 3 if not more types of Kale. What kind of Kale do you recommend for the Kale shakes? At Trader Joe’s, there is chopped Kale that is stiff (and says “for cooking”) and then there is baby Kale for salads and another couple of choices in between. I’ve seen posts on IG by people saying “dinosaur” kale is “the best”. I’ve looked for a video about the different types of Kale and what would be the most beneficial but I don’t see anything like that. Would you please reply and let me know? Thanks from CA!
I have been doing Keto for months and couldnt warm up to kale. Found Dr Berg’s kale smoothie recipe-game changer. It is very refreshing! ����❤
Little did we know at the time.. The super food side god’s were but the Vanir side of the food deities. They were in service to the higher food god’s, the Aesir. And of all the Aesir one stood above them all. His name should only be mentioned in hush tones at the break of dawn.. Reviewbrah.
When I got tired of kale smoothies i just boil it (yes I know it reduces the nutrient content) but what’s nice is you can add some nutritional yeast and a tablespoon of butter and it makes a delicious broth. Oh and while it’s boiling add a smashed garlic clove to compound this super food broth with a nice antioxidant.
Thank you for persevering through this terrifying experience to bring us this insightful review. But in all seriousness, I’m vegetarian and it’s actually such a burden trying to find a good meatless fast food option, this is my next go to!
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1) Can the steam be eaten… or just the leaves…?….tks!
2) Also, is our digestive system able to digest the Kale fibre? Should i just drink the juice without the fibre OR with the fibre?
3) When this the best time to drink Kale juice? Can I drink it a) on an empty stomach, b) after a meal (eg: an hour later)? c) before i go to sleep.. d) even in the middle of the night in between going to the washroom.
Sorry i may sounds silly asking all these questions, but i just hope to get the correct method using Kale to remove my blood sugar level desperately.
Thanks.. anyone are welcome to reply me. i be most appreciative.
(For those who do not like my questions, pls just ignore and not necessary for you to comments anything bad. just ignore me and move on with your life. Thank so much!).
What about kale and insulin response? I intermittent fast and ide like to drink right in the AM… But I’m still in my fasting window at the time…
May I ask you a tricky question? Is Oxalate and Oxalacetete the same? The reason why I am asking, is because I red an interesting article about Glutamat clearing and Oxalacetate…. Quote:
“Dysregulation of glutamate homeostasis in the interstitial fluid of the brain is strongly implicated in causing synaptic dysfunction in many neurological and psychiatric illnesses. In the case of Alzheimer’s disease (AD), amyloid β (Aβ)-mediated disruption of synaptic plasticity and memory can be alleviated by interventions that directly remove glutamate or block certain glutamate receptors. An alternative strategy is to facilitate the removal of excess glutamate from the nervous system by activating peripheral glutamate clearance systems. One such blood-based system, glutamate oxaloacetate transaminase (GOT), is activated by oxaloacetate, which acts as a co-substrate……”
Now, I have an oxalate intolerance, but would really like to try the oxalacetat as a suplement (for many reasons). But I am not sure if this is safe with oxalate intolerance… Thank you or your advise… greetings from Zurich-Switzerland
https://www.youtube.com/watch?v=nOQyIzuu8Y4 dr Mark Hyman, author of “Blood sugar solution cookbook” recommends his raw kale salad as a “detox diet recipe”
Is there a way to not make it so hard to chew when made as a salad? The salad from Cheesecake Factory is soft and not hard to chew. I tried lemon but I’m wondering if I need to let it sit for awhile.. TIA
The easiest veg to grow. Grows all year long. Going out to pic some for a shake now. A 2 x 2 patch will keep you supplied with organic kale all year, even winter.
Dr Berg,
the other day I decided I was gonna get healthy, so I ate a huge spinach/kale salad. Several hours later I felt lightheaded and really sweaty/clammy!!!
Is that normal? is that a detox effect??
@ Dr. Berg, thanks for all the knowledge that you share with us.
You are such a blessing for us. God bless you always.
Could you please tell if Kale soup is also equally good. Actually my mum like it more as soup that raw.
Can I feed my baby kale, he is one year old, and if I can what is the best way to give it to him, cook or raw? Thank you for your amazing videos.��
This is a great interview! Amusing as well as essentially informative. BTY, it’s not just oxalic acid [oxalate] that’s such a potent chelator of calcium [and other 2+ cations], but phytic acid [phytate] too. Heat from cooking will neutralize both. As an aside, purslane, although super nutritious, is the highest of all plants in oxalates.
Plants with high amounts of oxalic and phytic acids are called goitrogens. These are mostly in the Brassica family of sulfur-containing plants. If you go to David Wolf’s Longevity Conference—just as one example—you’ll see lots of vegan woman with nodules or obvious goiter—with no idea why.
I’m grateful that I haven’t fell in that smoothie trap. I eat keto with egg and Olive oil, olives, walnuts, roman salad as my first meal at lunch time. No cravings anymore ����