They’re touted as the miracle health foods to boost your immune system and combat illness. But just how good are superfoods? Subscribe to 7NEWS for the latest video » https://7news.link/YTSubscribe. Connect with 7NEWS online. Visit » https://7news.com.au. Facebook » https://www.facebook.com/7NewsAustralia. Twitter » https://twitter.com/7NewsAustralia. Instagram » https://www.instagram.com/7newsaustralia/. 7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, The Daily Edition, The Latest, and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7NEWS nightly at 6pm and weekdays at 11:30am and 4pm on Channel 7 and 7plus.. #BreakingNews #coronavirus #COVID19 #7NEWS
SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi. Goji berries are the red-orange fruits of certain Lycium species, highly revered as a major Chinese tonic herb for their blood building qualities and restorative effects on the liver, kidney and immune functions. Commonly brewed for centuries as an herbal substance in numerous tea preparations, they are known for their ability to replenish Yin Jing essence, the primordial energy of the body associated with the kidney-adrenal system, sexual libido and fertility.. Containing specific phytonutrients, like lycium barbarum polysaccharides (LBPs), they have been utilized for centuries as a Chinese tea ingredient in herbal formulations. Today they are commonly consumed in the West as a dried fruit or soaked and blended into drinks.. Recommended Goji Products: Lost Empire Herbs, Goji Powder, 250g https://bit.ly/2Pzm469. Jing Herbs, Lycium (Goji) Extract Powder 50 grams https://bit.ly/2C0rxuL. Earth Circle Organics, Goji Berries 1 lb http://amzn.to/1UwifGy. Earth Circle Organics Raw Goji Berries 8 oz http://amzn.to/25YHn0r. Goji Berry Powder, 8oz, Raw, Organic Sunfood http://bit.ly/24MZEeC. Goji Berries, 16oz, Raw Organic Sunfood http://bit.ly/1UMvk0M. Dragon Herbs, Heaven Mountain Goji Berries, 8oz https://amzn.to/2r5qFCR. Nativas Naturals Goji Berries, 4oz-16oz http://bit.ly/1UMur8G. Mountain Rose Herbs, Lycii (Goji) Berries, Organic, 1oz 1lb http://bit.ly/2gmwxhJ. Dragon Herbs, Goji and Schizandra Drops 2oz http://bit.ly/18LPu6U. Goji Berries Page: https://www.superfoodevolution.com/goji-berries.html. Additional Sourced Info: Tibetan Goji Berries are not Chinese Wolfberries: http://bit.ly/1tt5sPa. Lycium barbarum polysaccharides: Protective effects against heat-induced damage of rat testes: http://1.usa.gov/1PpGdlc. The protective effect of goji berry extract in ischemic reperfusion in testis torsion: http://1.usa.gov/1VVUwV2. The effect of Lycium barbarum polysaccharides on erectile function recovery in a rat model of cavernous nerve injury: http://bit.ly/28A0TCP. An evidence-based update on the pharmacological activities and possible molecular targets of Lycium barbarum polysaccharides: http://1.usa.gov/1JCcuGv. Improvement effect of Lycium barbarum polysaccharide on sub-health mice: http://1.usa.gov/28A1SCS. Comparative analysis of carotenoid accumulation in two goji (Lycium barbarum L. and L. ruthenicum Murr.) fruits: http://1.usa.gov/1tncxjM. Fasting plasma zeaxanthin response to Fructus barbarum L. (wolfberry; Kei Tze) in a food-based human supplementation trial: http://1.usa.gov/1YogHE5. Lycium barbarum Polysaccharides Protect Human Lens Epithelial Cells against Oxidative Stress–Induced Apoptosis and Senescence: http://1.usa.gov/1tncmEZ. Nutrition Data, Goji Berries (Tibetan): http://bit.ly/1rmzdPJ. Lycium barbarum (goji) juice improves in vivo antioxidant biomarkers in serum of healthy adults: http://1.usa.gov/1YogD7s. Neuroprotective effects of anti-aging oriental medicine Lycium barbarum against beta-amyloid peptide neurotoxicity: http://1.usa.gov/1sCZSsO. All information is for educational purposes only and is the personal view of the author; not intended as medical advice,. diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Full Playlist: https://www.youtube.com/playlist?list=PL2173F4974268E1AC.
Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501153-Are-Acai-and-Goji-Berries-Superfoods-Healthy-Food. You might have heard about acai and goji berries and you’re wondering are these super foods or is this super hype? Well, berries are berries. Most berries are going to be higher in antioxidants than other food, which does make acai and goji berries a great addition to your breakfast or your smoothies or for a snack.. But there is a little bit of hype going on. I don’t believe that acai or goji berries are going to cure your illnesses or change your body overnight.. One of the benefits of acai and goji berries is that you get them dried. We don’t really get them fresh or seasonally, because they come to us packaged dried. You can add them year-round to your breakfast, to your smoothies or as a snack.. When it comes to the race between which is better for you, acai or goji, I think acai actually has some more health benefits to it. Acai is slightly higher in antioxidants as well as iron, calcium and omega-3s, which are sadly lacking from most of our diets. If you are looking for a super food to add to your daily diet, go ahead and get yourself some acai berries.. You’re probably going to be improving your diet overall by including more berries in general. So, go get yourself some nice organic strawberries and some blueberries or some cranberries.
I had never tried Goji Berries until I made this video! I did my research and found out some pretty cool things about them! Subscribe for all of my YouTube updates: Keep up to date on what’s going on @ http://www.tomdaley.tv/
⏩ ⏩ ⏩ Is your life too busy to consistently eat a healthy diet? If so, check out Splendid Spoon. I LOVE them. They deliver fresh, whole food plant based meals directly to your doorstep that are ready to eat. Get $25 OFF your Splendid Spoon order HERE: https://splendidspoon.z724.net/c/2206091/774963/9621. You can also follow me here:. Instagram: https://goo.gl/7n5Nmn. Facebook: https://goo.gl/ZdJL3H. Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️. In this video I explain several of the most significant health benefits of goji berry. Goji berries are a berry native to Asia that have grown in popularity in recent years and have been labeled a “superfood” by many health advocates. Goji berries have A LOT of benefits due to their nutritional density, but in this video I mainly focus on the benefits to our eyesight, our kidney and liver function as well as our immune system. They are great also for holistic health practices, meaning they can improve your general quality of life, such as increasing happiness, as demonstrated in this study: https://www.liebertpub.com/doi/abs/10.1089/acm.2008.0004. The goji berries I typically buy: https://amzn.to/2O2l3m7. Goji berry provides a specific antioxidant called Zeaxanthin that helps eyesight. Additionally, containing a huge array of antioxidants and other health-promoting micronutrients have made goji berries well-known in traditional Chinese Medicine to be supporters of kidney and liver function. Further, their high amounts of vitamins A & C make them a great immune system booster too. These great goji berry benefits are what I cover in the video and are only scratching the surface.. Goji berry has received some flak recently in health news, ever since Proposition 65 in California has mandated that all packaged foods that potentially contain heavy metals be labeled with warnings. This has resulted in goji berry, cacao, maca root, sea vegetables, various fish and many other foods to receive warning labels. However, their high antioxidant content make them extremely powerful for detox and negates the heavy metal concern, at least in my opinion. Don’t dodge this superfood just because they have the potential to pick up lead from the soil they’re grown in.. Stay tuned for more superfood episodes, and of course, awesome home fitness vlogs and tutorials! Follow me here for more content:. Instagram: https://goo.gl/7n5Nmn. Facebook: https://goo.gl/ZdJL3H. -Ryan
On today’s episode of Live Lean TV, I’m sharing the truth about goji berries: are goji berries good for you, and if so, are goji berries worth it? ✔ Live Lean Body Quiz: http://bit.ly/2K9Ta7S. ✔ Rootz Paleo Protein Superfood: https://www.liveleantv.com/protein (use discount code: LiveLeanTV). OTHER AWESOME NUTRITION VIDEOS: ✔ Is CLA Bad For You Or Is It Good For Weight Loss? (CLA SUPPLEMENT 101):. https://www.youtube.com/watch?v=nTbgv2dq0r0. ✔ 4 Reasons You’re Ruining Superfoods: https://www.youtube.com/watch?v=P40cPA6iZjM. ✔ My Break The Fast Superfood Smoothie | Live Lean Life Ep. 011: https://www.youtube.com/watch?v=Zpu2YGLX7os. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2KghG7v. ✔ Podcast: https://www.liveleantv.com/podcast. Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV. Lets talk about what goji berries are, the actual health benefits of goji berries, and if goji berries are worth the cost.. What are goji berries? Dried goji berries are a mildly sweet fruit that look like red raisins. Although goji berries, also known as the wolfberries, may be newer to the western world, they also have been used in eastern medicine for many years.. Sounds like the goji berry is real superfood right? Well lets dig deeper.. Health benefits of goji berries: Goji berries are a good source of antioxidants: Food high in antioxidants are key in the battle against free radical formation in the body. Reducing the excessive production of free radicals is important as it decreases the risk of cancer as well as having anti-aging effects.. However, here’s the issue. When the goji berry health craze began, many marketers began making bold claims that goji berries were ranked number 1 on the ORAC scale for being the food highest in antioxidants.. The ORAC scale, which stands for oxygen radical absorbance capacity, was a measure of the antioxidant capacity of specific foods. But in 2012, the USDA removed the ORAC scale as they claimed it had no relevance on human health.. However, with that said, goji berries are still a good source of antioxidants, just like other traditional berries such as, strawberries, blueberries, raspberries, and blackberries.. Goji Berries are a good source of vitamin A: Vitamin A is important for the functioning of your organs, including eye sight, as well as your immune system.. A one ounce serving of goji berries provides: 140% of your daily value (DV) of vitamin A. Goji berries are a complete protein: Unlike most other fruit, goji berries contain 18 amino acids, including all the required essential amino acids. This makes the goji berry a complete protein source.. A one ounce serving of goji berries provides: 4g of protein. Goji berries are a good source of fiber: Consuming foods high in fiber improves gut health and digestion, keeps you regular, balances blood sugar levels, and keeps you feeling full, therefore reducing cravings.. A one ounce serving of goji berries provides: 3g of fiber. How do you eat goji berries? We like to add goji berries to salads, trail mix with nuts, and also to our homemade no bake protein bars.. It’s also best to consume the dried goji berries rather than goji berry juice. Just make sure you buy goji berries without any added sugar, additives, or sulfites.. Most of the goji berry juices are very calorie dense, only contain small amounts of actual goji berries, and are loaded with sugar.. Bottom line: are goji berries good for you? are goji berries worth it? Although goji berries are good for you, unlike a lot of the exaggerated and unproven claims by marketers, they are not the complete solution to all your health problems. Remember, they’re just berries.. Focus on eating real food, in the right quantities for your activity level, move your body to get stronger, and recover with sufficient sleep.. That’s your cure to Living Lean and being healthy.. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro. ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness. ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV. ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro. ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy. ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV. ✔ TWITTER: http://www.twitter.com/bradgouthro. ✔ TWITTER: http://www.twitter.com/JessiFit. ✔ TWITTER: http://www.twitter.com/LiveLeanTV. Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!. Business Enquiries: [email protected]
Full Playlist: https://www.youtube.com/playlist?list=PL2173F4974268E1AC.
Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501153-Are-Acai-and-Goji-Berries-Superfoods-Healthy-Food. You might have heard about acai and goji berries and you’re wondering are these super foods or is this super hype? Well, berries are berries. Most berries are going to be higher in antioxidants than other food, which does make acai and goji berries a great addition to your breakfast or your smoothies or for a snack.. But there is a little bit of hype going on. I don’t believe that acai or goji berries are going to cure your illnesses or change your body overnight.. One of the benefits of acai and goji berries is that you get them dried. We don’t really get them fresh or seasonally, because they come to us packaged dried. You can add them year-round to your breakfast, to your smoothies or as a snack.. When it comes to the race between which is better for you, acai or goji, I think acai actually has some more health benefits to it. Acai is slightly higher in antioxidants as well as iron, calcium and omega-3s, which are sadly lacking from most of our diets. If you are looking for a super food to add to your daily diet, go ahead and get yourself some acai berries.. You’re probably going to be improving your diet overall by including more berries in general. So, go get yourself some nice organic strawberries and some blueberries or some cranberries.
Enjoy the full effects of Goji Berry vitamins, minerals and antioxidants in a delicious and easy to make green smoothie.. Goji berries have been used for over 5000 years in Chinese medicine for health and beauty. Goji Berry are packed full of nutrients to promote health and a beautiful youthful glow. Goji berries have one of the highest ORAC ratings (Oxygen radical absorbency capacity) which is a method of gauging antioxidant power.. Pound for pound Goji berries have more antioxidants than any fruit and are a true super food.. Goji berries will fill you up and help you lose weight by fooling your stomach into thinking it is full and suppressing your appetite. Follow The Master Vegan For More Great Vegan Recipes: SUBSCRIBE TO THE MASTER VEGAN YouTube CHANNEL: https://www.youtube.com/TheMasterVegan. CHECK OUT THE MASTER VEGAN WEBSITE: themastervegan.blogspot.com. FOLLOW THE MASTER VEGAN ON FACEBOOK: https://www.facebook.com/TheMasterVegan. THE MASTER VEGAN INSTAGRAM. https://instagram.com/alicia_goes_vegan. THE MASTER VEGAN TWITTER: https://twitter.com/TheMasterVegan. THE MASTER VEGAN PINTEREST: http://www.pinterest.com/MasterVegan. VISIT THE MASTER VEGAN ON GOOGLE+. http://bit.ly/TheMasterVegan
SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi. Goji berries are the red-orange fruits of certain Lycium species, highly revered as a major Chinese tonic herb for their blood building qualities and restorative effects on the liver, kidney and immune functions. Commonly brewed for centuries as an herbal substance in numerous tea preparations, they are known for their ability to replenish Yin Jing essence, the primordial energy of the body associated with the kidney-adrenal system, sexual libido and fertility.. Containing specific phytonutrients, like lycium barbarum polysaccharides (LBPs), they have been utilized for centuries as a Chinese tea ingredient in herbal formulations. Today they are commonly consumed in the West as a dried fruit or soaked and blended into drinks.. Recommended Goji Products: Lost Empire Herbs, Goji Powder, 250g https://bit.ly/2Pzm469. Jing Herbs, Lycium (Goji) Extract Powder 50 grams https://bit.ly/2C0rxuL. Earth Circle Organics, Goji Berries 1 lb http://amzn.to/1UwifGy. Earth Circle Organics Raw Goji Berries 8 oz http://amzn.to/25YHn0r. Goji Berry Powder, 8oz, Raw, Organic Sunfood http://bit.ly/24MZEeC. Goji Berries, 16oz, Raw Organic Sunfood http://bit.ly/1UMvk0M. Dragon Herbs, Heaven Mountain Goji Berries, 8oz https://amzn.to/2r5qFCR. Nativas Naturals Goji Berries, 4oz-16oz http://bit.ly/1UMur8G. Mountain Rose Herbs, Lycii (Goji) Berries, Organic, 1oz 1lb http://bit.ly/2gmwxhJ. Dragon Herbs, Goji and Schizandra Drops 2oz http://bit.ly/18LPu6U. Goji Berries Page: https://www.superfoodevolution.com/goji-berries.html. Additional Sourced Info: Tibetan Goji Berries are not Chinese Wolfberries: http://bit.ly/1tt5sPa. Lycium barbarum polysaccharides: Protective effects against heat-induced damage of rat testes: http://1.usa.gov/1PpGdlc. The protective effect of goji berry extract in ischemic reperfusion in testis torsion: http://1.usa.gov/1VVUwV2. The effect of Lycium barbarum polysaccharides on erectile function recovery in a rat model of cavernous nerve injury: http://bit.ly/28A0TCP. An evidence-based update on the pharmacological activities and possible molecular targets of Lycium barbarum polysaccharides: http://1.usa.gov/1JCcuGv. Improvement effect of Lycium barbarum polysaccharide on sub-health mice: http://1.usa.gov/28A1SCS. Comparative analysis of carotenoid accumulation in two goji (Lycium barbarum L. and L. ruthenicum Murr.) fruits: http://1.usa.gov/1tncxjM. Fasting plasma zeaxanthin response to Fructus barbarum L. (wolfberry; Kei Tze) in a food-based human supplementation trial: http://1.usa.gov/1YogHE5. Lycium barbarum Polysaccharides Protect Human Lens Epithelial Cells against Oxidative Stress–Induced Apoptosis and Senescence: http://1.usa.gov/1tncmEZ. Nutrition Data, Goji Berries (Tibetan): http://bit.ly/1rmzdPJ. Lycium barbarum (goji) juice improves in vivo antioxidant biomarkers in serum of healthy adults: http://1.usa.gov/1YogD7s. Neuroprotective effects of anti-aging oriental medicine Lycium barbarum against beta-amyloid peptide neurotoxicity: http://1.usa.gov/1sCZSsO. All information is for educational purposes only and is the personal view of the author; not intended as medical advice,. diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
I had never tried Goji Berries until I made this video! I did my research and found out some pretty cool things about them! Subscribe for all of my YouTube updates: Keep up to date on what’s going on @ http://www.tomdaley.tv/
⏩ ⏩ ⏩ Is your life too busy to consistently eat a healthy diet? If so, check out Splendid Spoon. I LOVE them. They deliver fresh, whole food plant based meals directly to your doorstep that are ready to eat. Get $25 OFF your Splendid Spoon order HERE: https://splendidspoon.z724.net/c/2206091/774963/9621. You can also follow me here:. Instagram: https://goo.gl/7n5Nmn. Facebook: https://goo.gl/ZdJL3H. Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️. In this video I explain several of the most significant health benefits of goji berry. Goji berries are a berry native to Asia that have grown in popularity in recent years and have been labeled a “superfood” by many health advocates. Goji berries have A LOT of benefits due to their nutritional density, but in this video I mainly focus on the benefits to our eyesight, our kidney and liver function as well as our immune system. They are great also for holistic health practices, meaning they can improve your general quality of life, such as increasing happiness, as demonstrated in this study: https://www.liebertpub.com/doi/abs/10.1089/acm.2008.0004. The goji berries I typically buy: https://amzn.to/2O2l3m7. Goji berry provides a specific antioxidant called Zeaxanthin that helps eyesight. Additionally, containing a huge array of antioxidants and other health-promoting micronutrients have made goji berries well-known in traditional Chinese Medicine to be supporters of kidney and liver function. Further, their high amounts of vitamins A & C make them a great immune system booster too. These great goji berry benefits are what I cover in the video and are only scratching the surface.. Goji berry has received some flak recently in health news, ever since Proposition 65 in California has mandated that all packaged foods that potentially contain heavy metals be labeled with warnings. This has resulted in goji berry, cacao, maca root, sea vegetables, various fish and many other foods to receive warning labels. However, their high antioxidant content make them extremely powerful for detox and negates the heavy metal concern, at least in my opinion. Don’t dodge this superfood just because they have the potential to pick up lead from the soil they’re grown in.. Stay tuned for more superfood episodes, and of course, awesome home fitness vlogs and tutorials! Follow me here for more content:. Instagram: https://goo.gl/7n5Nmn. Facebook: https://goo.gl/ZdJL3H. -Ryan
On today’s episode of Live Lean TV, I’m sharing the truth about goji berries: are goji berries good for you, and if so, are goji berries worth it? ✔ Live Lean Body Quiz: http://bit.ly/2K9Ta7S. ✔ Rootz Paleo Protein Superfood: https://www.liveleantv.com/protein (use discount code: LiveLeanTV). OTHER AWESOME NUTRITION VIDEOS: ✔ Is CLA Bad For You Or Is It Good For Weight Loss? (CLA SUPPLEMENT 101):. https://www.youtube.com/watch?v=nTbgv2dq0r0. ✔ 4 Reasons You’re Ruining Superfoods: https://www.youtube.com/watch?v=P40cPA6iZjM. ✔ My Break The Fast Superfood Smoothie | Live Lean Life Ep. 011: https://www.youtube.com/watch?v=Zpu2YGLX7os. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2KghG7v. ✔ Podcast: https://www.liveleantv.com/podcast. Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV. Lets talk about what goji berries are, the actual health benefits of goji berries, and if goji berries are worth the cost.. What are goji berries? Dried goji berries are a mildly sweet fruit that look like red raisins. Although goji berries, also known as the wolfberries, may be newer to the western world, they also have been used in eastern medicine for many years.. Sounds like the goji berry is real superfood right? Well lets dig deeper.. Health benefits of goji berries: Goji berries are a good source of antioxidants: Food high in antioxidants are key in the battle against free radical formation in the body. Reducing the excessive production of free radicals is important as it decreases the risk of cancer as well as having anti-aging effects.. However, here’s the issue. When the goji berry health craze began, many marketers began making bold claims that goji berries were ranked number 1 on the ORAC scale for being the food highest in antioxidants.. The ORAC scale, which stands for oxygen radical absorbance capacity, was a measure of the antioxidant capacity of specific foods. But in 2012, the USDA removed the ORAC scale as they claimed it had no relevance on human health.. However, with that said, goji berries are still a good source of antioxidants, just like other traditional berries such as, strawberries, blueberries, raspberries, and blackberries.. Goji Berries are a good source of vitamin A: Vitamin A is important for the functioning of your organs, including eye sight, as well as your immune system.. A one ounce serving of goji berries provides: 140% of your daily value (DV) of vitamin A. Goji berries are a complete protein: Unlike most other fruit, goji berries contain 18 amino acids, including all the required essential amino acids. This makes the goji berry a complete protein source.. A one ounce serving of goji berries provides: 4g of protein. Goji berries are a good source of fiber: Consuming foods high in fiber improves gut health and digestion, keeps you regular, balances blood sugar levels, and keeps you feeling full, therefore reducing cravings.. A one ounce serving of goji berries provides: 3g of fiber. How do you eat goji berries? We like to add goji berries to salads, trail mix with nuts, and also to our homemade no bake protein bars.. It’s also best to consume the dried goji berries rather than goji berry juice. Just make sure you buy goji berries without any added sugar, additives, or sulfites.. Most of the goji berry juices are very calorie dense, only contain small amounts of actual goji berries, and are loaded with sugar.. Bottom line: are goji berries good for you? are goji berries worth it? Although goji berries are good for you, unlike a lot of the exaggerated and unproven claims by marketers, they are not the complete solution to all your health problems. Remember, they’re just berries.. Focus on eating real food, in the right quantities for your activity level, move your body to get stronger, and recover with sufficient sleep.. That’s your cure to Living Lean and being healthy.. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro. ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness. ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV. ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro. ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy. ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV. ✔ TWITTER: http://www.twitter.com/bradgouthro. ✔ TWITTER: http://www.twitter.com/JessiFit. ✔ TWITTER: http://www.twitter.com/LiveLeanTV. Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!. Business Enquiries: [email protected]
Superfood of the Week: Goji Berries Goji berries, which are native to the Himalayas, have been touted for their medicinal and nutritional superpowers for centuries. They may look like your standard. Sun protection: Goji berries reduce sunburn reaction by supporting the skin’s immune response, thanks to special compounds in the fruit’s antioxidants. Tons of nutritional support: Goji berries contain 19 amino acids, 21 trace minerals, protein, vitamin C, the B family of vitamins, vitamin E, and essential fatty acids.
Superfood of the Week: Goji Berry Goji berries, also known as wolfberries, are a superfood rich in vitamins and minerals. The medicinal history of this fruit dates back to ancient China, where it was used to heal various ailments. Goji berries contain vitamin A, vitamin C, fiber, iron, zinc, and antioxidants.
Superfood of the Week: Goji Berries By Diana Paez, September 3, 2013 For centuries, Chinese herbalists have relied on Goji berries for the powerful health benefits the fruit provides. A single serving contains a full days worth of vitamin A and they are rich in anti-oxidants, minerals, and fiber. The goji berry is the ultimate student fruit and is a rich source of potassium. The signs of ageing may appear when you cross the threshold into your twenties, but you needn’t panic as goji berries boost the human growth hormone to combat the effects of early-ageing.
Goji berries are a berry native to Asia that have grown in popularity in recent years and have been labeled a “superfood” by many health advocates. Goji berries have A LOT of benefits due to their nutritional density, but in this video I mainly focus on the benefits to our eyesight, our kidney and liver function as well as our immune system. Goji berries do more than make your smoothie bowl look Instagrammable. As a low-caloric, fat-free, and high-fibre fruit, it’s the perfect accompaniment to mid-afternoon snacks and trail mixes for the road. The superfood also has the ability to fight free radicals, with carotenoids such as beta-carotene, zeaxanthin, and lutein.
Superfood of the Week: Popcorn Forget goji berries, chia or even quinoa; today’s superfood is a true American classic. And we’re NOT talking about movie theater popcorn, which is usually dripping. have cited the high level of antioxidants in goji berries, especially zeaxanthin.
It’s the zeaxanthin that gives goji berries, saffron, and bell peppers their bright color. Antioxidants protect. Goji berries contain significant concentrations of the following micronutrients; As can be seen in the table, goji berries provide a substantial amount of vitamin A in the form of carotenoids.
The fruit also supplies a decent serving of copper, selenium, and vitamin C.
List of related literature:
Goji berries can contain twentyone or more trace minerals (the main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus) as well as vitamins Bl, B2, B6, and vitamin E.
Macadamia nuts, while more acidic in pH, have abundant essential fats and zinc to boost immunity, while goji berries add the antioxidant beta-carotene.
You can test unsweetened goji berries as part of the nightshade family.
from The Allergy Solution by Leo Galland, M.D., Jonathan Galland Hay House, 2016
Goji berries contain a high concentration of antioxidants, including Vitamin C, lutein, and selenium, as well as germanium sesquioxide, an organic mineral complex with significant anti-cancer properties.
This is reflected in the marked rise of the sales of drinks based on probiotics, green tea, antioxidant ‘superfruits’ such as pomegranate, açai, acerola, noni and mangosteen, and other fruits such as blackcurrants, blueberries and cranberries that can be strongly marketed for their immune benefits.
The zeaxanthin component found in whole goji berries is bioavailable in humans (Cheng et al 2005) and is likely to contribute the fruit’s in vivo antioxidant effects.
Goji berry, American ginseng, astragalus, propolis, ginseng root, poria, honey, common yam, jujube, and Chinese angelica are the most commonly used TCM ingredients in this category (Figure 21.7B), which is similar to the commonly used ingredient in all claims (Figure 21.3).
One hundred grams of mulberry have 61 percent of the recommended daily allowance of vitamin C. Mulberry also contains beta carotene, vitamin K, vitamin E, vitamin B6, niacin, riboflavin, folic acid, iron, potassium, manganese, and magnesium.
Goji berry leaves are have a similar vitamin and protein profile to the fruit. Best and cheapest way to get goji berries. Get a plant. They are hard to kill, will outcompete most weeds before being established, prolific growers and spreaders. You will spend more time keeping them from spreading than keeping them alive. In fact you will spend no time keeping the goji plant alive.
Hey Guys! I’m Orlyany and i post beauty, fashion and random videos similar to Toms! It would mean a lot to me if you subscribed to my channel because i’m trying to get to 300 subs, lmk so I can sub back:) thanks<33
Super Foods are a myth. Just look at the term, it has marketing written all over it! Sure, they are healthy, and great additions to our diet, but they aren’t magic Senzu beans.
THESE ARE USED AS MEDICINES! THEY CAN MAKE YOU VERY VERY SICK! Throw out the words “Super Fruits” as this is so much BULLSHIT with all these bull crap Chinese names! Listen! These are not health food products! These are what was/is used as medicines before there were more refined medicines with more predictable affects; these fruits have surprisingly strong possible negative effects on the body! The reason he’s spitting out all those Chinese names is because he doesn’t really know what he’s talking about so he’s resorting to words you do not understand to “romance you” into BUYING these products! Goji berries contain a substance know as ATROPINE and Goji’s contain it in significant amounts! If you take too much of these Goji products, and it doesn’t take much to cause problems, you could give yourself “ATROPINE POISONING”: The symptoms/signs of “atropine poisoning” are rapid & irregular heart rate, dry mouth/thirst, blurred vision & sensitivity to light, liable/unstable blood pressure (high or low blood pressure, depending on the length of time after you OD on this poison), chest pain, dehydration, dry/hot skin, restlessness, delirium, hallucinations, coma & death if high enough amounts are consumed and you don’t get medical attention or if someone like a child or unhealthy person with issues consumes it! They’re selling you these products and are not doing you any favors here! There is very little information on these “super berries” out there and the way I found out was thru personal experience and searching for information…was not easy to find! If you consume this with other “super foods/super fruit/super berries” or anything containing bromolin, theobromin, caffeine or any other stimulanst…the probability of you suffering ill effects increases (tea, coffee, cacao, chocolate),,.think heart attack! We use Atropine as a pre-operative medicine to dry up secretions prior to surgery so patients do not aspirate on their own secretions…very dehydrating, which in it’s self can cause a lot of problems! I do not recommend this stuff…AT ALL!
As I type this comment I am having allergic reactions to organic goji berries. I experience itchiness on my navel, on the palms of my hands and feet, swollen lower lip and coughing. I guess goji berry isn’t for everyone. I have taken antihistamines and it gets better.
This is so informative thank you! its such a health trend and theres so much more to it then its antioxidant content, thanks for going in depth about it.
That’s how you say it. The word ACAI actually has a “cedille” under it (like you would see in the word CURACAO you know the blue liquor??)?? so it “softens” the C sound from a “k” to a “ssss”, so she said it right!
I’ve fallen in love with goji berries..BUT, a warning-too many =lets just say, your intestines will be VERY cleaned out! I got a shipment of Chinese fruits from a friend in China. I’m not real big on the freeze dried lychee (texture is a slimy fiber-but I’m going to try some different things with them, maybe make a powder for smoothie). I went a bit crazy the first few days and paid dearly for several days. MODERATION! But everything my tutors hubby has told me is that ALL of these fruits have tons of benefits and the taste is unbelievably good compared to the agri-fruits I normally can get in my tiny northeast town. Most of them we can easily get freeze dried or dehydrated on Amazon. (Jujube, Goji, Hawthorne, Longan and Lychee). I also just received a black AND Green lychee tea with lychee honey today. (Yes, it’s lychee season in China). So far, I just had a cup of the green lychee tea with a bit of honey-very unique floral fruit taste I’ve never had before. I DO need to find an “equalizer” though, as far as my tummy. If you have any suggestions, I’m open to trying almost anything. My tutor is sending a TCM remedy, but she didn’t send it express this time, so it could take over a month to get here.
A few weeks ago I received my first bag of goji berries. Either my body didn’t react well or I ate too many goji berries but I was up all night with pretty bad gastrointestinal disturbances, I threw up three times and had pretty bad diarrhea. I’m not sure if it’s because my stomach is not used to digesting dried fruit or if I’m allergic to goji berries.
Comment below: have you ever tried goji berries? If so, what do you think of them? ✔ Live Lean Body Quiz: http://bit.ly/2K9Ta7S ✔ Rootz Paleo Protein Superfood: https://www.liveleantv.com/protein (use discount code: LiveLeanTV)
The wheatgrass video would be greatly appreciated, and your videos have been nildly useful in opening my perceptions (vegetable soup) and having well constructed outlines (pistol video). Please continue, and good luck with your family. ��
So tom, with the knowing what goes into your body, are you no longer eating stuff like caramel color, sodium benzoate, hydrogenated oil, butylated hydroxytolulene (BHT)? Because if you are, then congratulations because thats really good!
I soak a handful of them in water with some dried blueberries, while i cook up some millet. I add ground flax seed, hemp seed, raw cocoa, molasses, and some maple syrup. Top with some fresh berries and chopped brazil nuts, and you got the best tasting breakfast porridge you ever did have.
THESE ARE USED AS MEDICINES! THEY CAN MAKE YOU VERY VERY SICK! Throw out the words “Super Fruits” as this is so much BULLSHIT with all these bull crap Chinese names! Listen! These are not health food products! These are what was/is used as medicines before there were more refined medicines with more predictable affects; these fruits have surprisingly strong possible negative effects on the body! The reason he’s spitting out all those Chinese names is because he doesn’t really know what he’s talking about so he’s resorting to words you do not understand to “romance you” into BUYING these products! Goji berries contain a substance know as ATROPINE and Goji’s contain it in significant amounts! If you take too much of these Goji products, and it doesn’t take much to cause problems, you could give yourself “ATROPINE POISONING”: The symptoms/signs of “atropine poisoning” are rapid & irregular heart rate, dry mouth/thirst, blurred vision & sensitivity to light, liable/unstable blood pressure (high or low blood pressure, depending on the length of time after you OD on this poison), chest pain, dehydration, dry/hot skin, restlessness, delirium, hallucinations, coma & death if high enough amounts are consumed and you don’t get medical attention or if someone like a child or unhealthy person with issues consumes it! They’re selling you these products and are not doing you any favors here! There is very little information on these “super berries” out there and the way I found out was thru personal experience and searching for information…was not easy to find! If you consume this with other “super foods/super fruit/super berries” or anything containing bromolin, theobromin, caffeine or any other stimulanst…the probability of you suffering ill effects increases (tea, coffee, cacao, chocolate),,.think heart attack! We use Atropine as a pre-operative medicine to dry up secretions prior to surgery so patients do not aspirate on their own secretions…very dehydrating, which in it’s self can cause a lot of problems! I do not recommend this stuff…AT ALL!
This is so informative thank you! its such a health trend and theres so much more to it then its antioxidant content, thanks for going in depth about it.
Hey I was wondering if you would be able to make a video on a high caloric lunch that I would be able to take to school because I do cross country and track so I’m usually running about 8 miles a day and my current intake is about 2000 calories a day:/
Yes, awareness of general health benefits is important. However knowing the origin and quality of the products you are eating counts for something too, vegetables undergo nutrient and quality degradation when transported from overseas etc. Knowing how they were processed, handled, the time of the harvesting and if they are seasonal is so important. That is why I’m conflicted about hyped “superfoods” like the goji berrieimported from across the globe.
I soak a handful of them in water with some dried blueberries, while i cook up some millet. I add ground flax seed, hemp seed, raw cocoa, molasses, and some maple syrup. Top with some fresh berries and chopped brazil nuts, and you got the best tasting breakfast porridge you ever did have.
have you heard of ningxia red from young living? it’s a really incredible source of goji berries from the Ningxia region in china! definitely worth looking into. ☺️
In Taiwan, most people use Goji as a traditional medicine ingredient. Some people will add it into Chicken soup, But I’ll recommend you guys can use it like tea, add several Goji into a cup of hot water, waiting till it’s not that hot and drink, it can keep you warm. In summer, you can also put some ice in that drink. Just few people eat them without any process. Maybe you guys can try it. It does taste not bad.
goji berries are not from china they are originated from tibet china has wolf berries that are not good for you and tibet has goji berries that are very good for you dont be fooled by all these products because although they say goji berries on the packages they are most likely wolf berries from china do your research people
A few weeks ago I received my first bag of goji berries. Either my body didn’t react well or I ate too many goji berries but I was up all night with pretty bad gastrointestinal disturbances, I threw up three times and had pretty bad diarrhea. I’m not sure if it’s because my stomach is not used to digesting dried fruit or if I’m allergic to goji berries.
I love goji berries. I add them to my hot oatmeal or yogurt or just snack on them like dried fruits. I also add them to my chicken soup, even add them to my tomato soup. They’re very versatile.
Love Goji Berries. I buy mine Organic off of Amazon. The more you eat them, the more you tend to like them. I don’t think I’d want them with chocolate as much as I like dark choc. You should also look into using Chaga and Reishi Mushroom Powders Tom. They have great health benefits
Best to do own thorough research & studies, there are many Natural Food/Plants, Herbs & Spices Super Healing Food for (individual ailments) Health.Know oneself’s state of health first. Choose wisely the correct ones, when & how to take. FYI: ● Apple cider vinegar (has to be) Organic, Unfiltered, w/Mother. 2tsp to 1tabsp, mixed with a glass of Warm boiled water, (Optional a Pinch of sea/pink salt, a Dash of manuka/raw honey) on an empty stomach. Drink with a straw or rinse mouth with water afterwards. ● Coconut Oil Organic, Cold Pressed, Unrefined, (w/ Lauric acid, Mono Unsaturated medium chain fatty acid) Can put into coffee, or cooking. Not recommended for a sluggish Liver or Gall bladder, *Detox 1st. ● (Caution with Probiotic in tablet/capsule forms) ● Take PRE-biotic the best for healthy gut/ digestive system for proper absorption of nutrients. ● Sunshine 15-20 mins elevates mood & immunity, natural Vit D. Exercise, fresh air, adequate sleep & rest. ● Thoughts can become reality. Not stressing out, anger & anxiety, stress & fear will lower (vibrational) energy. Be Joyful, Grateful, Compassion & Kindness, Have Faith that things are Always working out at the end, Cheers! To Healthy Body & Happy Life, God Bless! ������✨
The wheatgrass video would be greatly appreciated, and your videos have been nildly useful in opening my perceptions (vegetable soup) and having well constructed outlines (pistol video). Please continue, and good luck with your family. ��
Stop talking about superfood for sale in Australia. Instead start talking about food labelling of food products being sold in Australia. Example! Made in Australia from at least 60% Australian ingredients. And! Packed in Australia from Australian and imported ingredients. Put a stop the deception over food labelling on products being sold in Australia. In some cases the only Australian ingredient is water! Australians consumers want to know now if food products offered for sale in Australia are wholly made in Australia or otherwise if such food products are made or packed in Australia in combination with imported ingredients then food labelling needs to made compulsory to disclose the sources of the countries of origin of the ingredients. Food labelling in Australia is just one of too many examples now of how yesterday’s and today’s politicians have been selling Australia down the drain for the past 30 years.
THANK YOU SO MUCH FOR THESE INFORMATIONS. REALLY I LIKE ALL YOUR VIDEOS. THANK YOU AGAIN AND PLEASE CONTINUE TO INFORME PEOPLE, YOU DO A VERY GOOD JOB! BEST REGARDS!
They also forgot to say that Goji berries also gives your car better gas mileage, cuts your home mortgage rate and makes your boss happy with your work. Amazing superfood!!!
Love Goji Berries. I buy mine Organic off of Amazon. The more you eat them, the more you tend to like them. I don’t think I’d want them with chocolate as much as I like dark choc. You should also look into using Chaga and Reishi Mushroom Powders Tom. They have great health benefits
I do a very small amount with a cup of water I noticed if a do a few less than a tea spoon it gives me side effects so yeah could selenium or maybe cause it’s dark shade but ok in micro amounts.
before you make a comment type in acai berry pronunciation on google and see how it is pronounce.. You just made yourself stupid. it is A-Sah-ee..just like she said it
As I type this comment I am having allergic reactions to organic goji berries. I experience itchiness on my navel, on the palms of my hands and feet, swollen lower lip and coughing. I guess goji berry isn’t for everyone. I have taken antihistamines and it gets better.
Super Foods are a myth. Just look at the term, it has marketing written all over it! Sure, they are healthy, and great additions to our diet, but they aren’t magic Senzu beans.
If you going to use goji pls start small and always with the recommendation from your doctor. If you have certain problems that will clash, they will know. First test one and see if you have a reaction. Then increase slowly daily to maximum of 15g daily. And its better if you order a plant and grow it urself. And you don’t want all the pollution from pesticides. And listen to ur body. Don’t be rigid and force daily. Just add and take out from your diet as your body needs. Dry the rest till ur need it. But don’t powder it. Just dry it and put in a freezer ziploc.
This was very informative! I have always wondered if Goji berries where worth the hype so this is good information blueberries are just as good in terms of antioxidants.��
have you heard of ningxia red from young living? it’s a really incredible source of goji berries from the Ningxia region in china! definitely worth looking into. ☺️
Can I just say that it’s really inspiring to see an Olympic athlete and Youtuber that is part of the LGBTQ community! It makes me feel so much more confident in what I’m doing. Keep doing what you do because I believe in you and will continue to support you all the way!:)
I plan on growing a couple plants in my yard and was just researching how to trellis the branches as they get spindly growing up to ten feet high and seven feet wide. It’s encouraging to know the deer and small wild life will be healthier as well.
I love goji berries. I add them to my hot oatmeal or yogurt or just snack on them like dried fruits. I also add them to my chicken soup, even add them to my tomato soup. They’re very versatile.
Yes, awareness of general health benefits is important. However knowing the origin and quality of the products you are eating counts for something too, vegetables undergo nutrient and quality degradation when transported from overseas etc. Knowing how they were processed, handled, the time of the harvesting and if they are seasonal is so important. That is why I’m conflicted about hyped “superfoods” like the goji berrieimported from across the globe.
I do a very small amount with a cup of water I noticed if a do a few less than a tea spoon it gives me side effects so yeah could selenium or maybe cause it’s dark shade but ok in micro amounts.
I’ve fallen in love with goji berries..BUT, a warning-too many =lets just say, your intestines will be VERY cleaned out! I got a shipment of Chinese fruits from a friend in China. I’m not real big on the freeze dried lychee (texture is a slimy fiber-but I’m going to try some different things with them, maybe make a powder for smoothie). I went a bit crazy the first few days and paid dearly for several days. MODERATION! But everything my tutors hubby has told me is that ALL of these fruits have tons of benefits and the taste is unbelievably good compared to the agri-fruits I normally can get in my tiny northeast town. Most of them we can easily get freeze dried or dehydrated on Amazon. (Jujube, Goji, Hawthorne, Longan and Lychee). I also just received a black AND Green lychee tea with lychee honey today. (Yes, it’s lychee season in China). So far, I just had a cup of the green lychee tea with a bit of honey-very unique floral fruit taste I’ve never had before. I DO need to find an “equalizer” though, as far as my tummy. If you have any suggestions, I’m open to trying almost anything. My tutor is sending a TCM remedy, but she didn’t send it express this time, so it could take over a month to get here.
hi tom! you know, feel so lonely. i can’t forget your face, your smile and anything about you. please give me an advice to forget you
Goji berry leaves are have a similar vitamin and protein profile to the fruit. Best and cheapest way to get goji berries. Get a plant. They are hard to kill, will outcompete most weeds before being established, prolific growers and spreaders. You will spend more time keeping them from spreading than keeping them alive. In fact you will spend no time keeping the goji plant alive.
Hey Guys! I’m Orlyany and i post beauty, fashion and random videos similar to Toms! It would mean a lot to me if you subscribed to my channel because i’m trying to get to 300 subs, lmk so I can sub back:) thanks<33
Super Foods are a myth. Just look at the term, it has marketing written all over it!
Sure, they are healthy, and great additions to our diet, but they aren’t magic Senzu beans.
THESE ARE USED AS MEDICINES! THEY CAN MAKE YOU VERY VERY SICK! Throw out the words “Super Fruits” as this is so much BULLSHIT with all these bull crap Chinese names! Listen! These are not health food products! These are what was/is used as medicines before there were more refined medicines with more predictable affects; these fruits have surprisingly strong possible negative effects on the body! The reason he’s spitting out all those Chinese names is because he doesn’t really know what he’s talking about so he’s resorting to words you do not understand to “romance you” into BUYING these products!
Goji berries contain a substance know as ATROPINE and Goji’s contain it in significant amounts! If you take too much of these Goji products, and it doesn’t take much to cause problems, you could give yourself “ATROPINE POISONING”: The symptoms/signs of “atropine poisoning” are rapid & irregular heart rate, dry mouth/thirst, blurred vision & sensitivity to light, liable/unstable blood pressure (high or low blood pressure, depending on the length of time after you OD on this poison), chest pain, dehydration, dry/hot skin, restlessness, delirium, hallucinations, coma & death if high enough amounts are consumed and you don’t get medical attention or if someone like a child or unhealthy person with issues consumes it! They’re selling you these products and are not doing you any favors here! There is very little information on these “super berries” out there and the way I found out was thru personal experience and searching for information…was not easy to find! If you consume this with other “super foods/super fruit/super berries” or anything containing bromolin, theobromin, caffeine or any other stimulanst…the probability of you suffering ill effects increases (tea, coffee, cacao, chocolate),,.think heart attack! We use Atropine as a pre-operative medicine to dry up secretions prior to surgery so patients do not aspirate on their own secretions…very dehydrating, which in it’s self can cause a lot of problems! I do not recommend this stuff…AT ALL!
As I type this comment I am having allergic reactions to organic goji berries. I experience itchiness on my navel, on the palms of my hands and feet, swollen lower lip and coughing. I guess goji berry isn’t for everyone. I have taken antihistamines and it gets better.
This is so informative thank you! its such a health trend and theres so much more to it then its antioxidant content, thanks for going in depth about it.
That’s how you say it. The word ACAI actually has a “cedille” under it (like you would see in the word CURACAO you know the blue liquor??)?? so it “softens” the C sound from a “k” to a “ssss”, so she said it right!
I’ve fallen in love with goji berries..BUT, a warning-too many =lets just say, your intestines will be VERY cleaned out! I got a shipment of Chinese fruits from a friend in China. I’m not real big on the freeze dried lychee (texture is a slimy fiber-but I’m going to try some different things with them, maybe make a powder for smoothie). I went a bit crazy the first few days and paid dearly for several days. MODERATION! But everything my tutors hubby has told me is that ALL of these fruits have tons of benefits and the taste is unbelievably good compared to the agri-fruits I normally can get in my tiny northeast town. Most of them we can easily get freeze dried or dehydrated on Amazon. (Jujube, Goji, Hawthorne, Longan and Lychee). I also just received a black AND Green lychee tea with lychee honey today. (Yes, it’s lychee season in China). So far, I just had a cup of the green lychee tea with a bit of honey-very unique floral fruit taste I’ve never had before. I DO need to find an “equalizer” though, as far as my tummy. If you have any suggestions, I’m open to trying almost anything. My tutor is sending a TCM remedy, but she didn’t send it express this time, so it could take over a month to get here.
Thank you. I just brought a goji plant for my garden. My direction say it not edible. I hope they meant the plant not the berries.
A few weeks ago I received my first bag of goji berries. Either my body didn’t react well or I ate too many goji berries but I was up all night with pretty bad gastrointestinal disturbances, I threw up three times and had pretty bad diarrhea. I’m not sure if it’s because my stomach is not used to digesting dried fruit or if I’m allergic to goji berries.
Comment below: have you ever tried goji berries? If so, what do you think of them?
✔ Live Lean Body Quiz: http://bit.ly/2K9Ta7S
✔ Rootz Paleo Protein Superfood: https://www.liveleantv.com/protein (use discount code: LiveLeanTV)
The wheatgrass video would be greatly appreciated, and your videos have been nildly useful in opening my perceptions (vegetable soup) and having well constructed outlines (pistol video). Please continue, and good luck with your family. ��
So tom, with the knowing what goes into your body, are you no longer eating stuff like caramel color, sodium benzoate, hydrogenated oil, butylated hydroxytolulene (BHT)? Because if you are, then congratulations because thats really good!
It’s so cool with chocolate! I never seen it before��
Cuz in Taiwan we put this in some medicinal foods. it’s great for your eyes though��
I soak a handful of them in water with some dried blueberries, while i cook up some millet. I add ground flax seed, hemp seed, raw cocoa, molasses, and some maple syrup. Top with some fresh berries and chopped brazil nuts, and you got the best tasting breakfast porridge you ever did have.
THESE ARE USED AS MEDICINES! THEY CAN MAKE YOU VERY VERY SICK! Throw out the words “Super Fruits” as this is so much BULLSHIT with all these bull crap Chinese names! Listen! These are not health food products! These are what was/is used as medicines before there were more refined medicines with more predictable affects; these fruits have surprisingly strong possible negative effects on the body! The reason he’s spitting out all those Chinese names is because he doesn’t really know what he’s talking about so he’s resorting to words you do not understand to “romance you” into BUYING these products!
Goji berries contain a substance know as ATROPINE and Goji’s contain it in significant amounts! If you take too much of these Goji products, and it doesn’t take much to cause problems, you could give yourself “ATROPINE POISONING”: The symptoms/signs of “atropine poisoning” are rapid & irregular heart rate, dry mouth/thirst, blurred vision & sensitivity to light, liable/unstable blood pressure (high or low blood pressure, depending on the length of time after you OD on this poison), chest pain, dehydration, dry/hot skin, restlessness, delirium, hallucinations, coma & death if high enough amounts are consumed and you don’t get medical attention or if someone like a child or unhealthy person with issues consumes it! They’re selling you these products and are not doing you any favors here! There is very little information on these “super berries” out there and the way I found out was thru personal experience and searching for information…was not easy to find! If you consume this with other “super foods/super fruit/super berries” or anything containing bromolin, theobromin, caffeine or any other stimulanst…the probability of you suffering ill effects increases (tea, coffee, cacao, chocolate),,.think heart attack! We use Atropine as a pre-operative medicine to dry up secretions prior to surgery so patients do not aspirate on their own secretions…very dehydrating, which in it’s self can cause a lot of problems! I do not recommend this stuff…AT ALL!
This is so informative thank you! its such a health trend and theres so much more to it then its antioxidant content, thanks for going in depth about it.
Hey I was wondering if you would be able to make a video on a high caloric lunch that I would be able to take to school because I do cross country and track so I’m usually running about 8 miles a day and my current intake is about 2000 calories a day:/
Yes, awareness of general health benefits is important.
However knowing the origin and quality of the products you are eating counts for something too, vegetables undergo nutrient and quality degradation when transported from overseas etc. Knowing how they were processed, handled, the time of the harvesting and if they are seasonal is so important.
That is why I’m conflicted about hyped “superfoods” like the goji berrieimported from across the globe.
We I was a child I had pequi or souari nut ( fruit with little taste) in Brazil at the country side were I lived and I had them with sugar and rice.
I soak a handful of them in water with some dried blueberries, while i cook up some millet. I add ground flax seed, hemp seed, raw cocoa, molasses, and some maple syrup. Top with some fresh berries and chopped brazil nuts, and you got the best tasting breakfast porridge you ever did have.
have you heard of ningxia red from young living? it’s a really incredible source of goji berries from the Ningxia region in china! definitely worth looking into. ☺️
This delicious Goji Berry green smoothie is packed full of Vitamins, Minerals and Antioxidants to help boost your immune system.
Full article: http://www.themastervegan.com/goji-berry-health-benefits/
#veganrecipe #glutenfree #glutenfreerecipes #weightloss #weightlosstips #rawfood #rawvegan #superfoods #goji
In Taiwan, most people use Goji as a traditional medicine ingredient.
Some people will add it into Chicken soup,
But I’ll recommend you guys can use it like tea,
add several Goji into a cup of hot water, waiting till it’s not that hot and drink, it can keep you warm.
In summer, you can also put some ice in that drink.
Just few people eat them without any process.
Maybe you guys can try it.
It does taste not bad.
goji berries are not from china they are originated from tibet china has wolf berries that are not good for you and tibet has goji berries that are very good for you dont be fooled by all these products because although they say goji berries on the packages they are most likely wolf berries from china do your research people
We I was a child I had pequi or souari nut ( fruit with little taste) in Brazil at the country side were I lived and I had them with sugar and rice.
A few weeks ago I received my first bag of goji berries. Either my body didn’t react well or I ate too many goji berries but I was up all night with pretty bad gastrointestinal disturbances, I threw up three times and had pretty bad diarrhea. I’m not sure if it’s because my stomach is not used to digesting dried fruit or if I’m allergic to goji berries.
goji berry and maca root are in a category called adaptogens….they literally help you where you need it and are very good for sex drive
I love goji berries. I add them to my hot oatmeal or yogurt or just snack on them like dried fruits. I also add them to my chicken soup, even add them to my tomato soup. They’re very versatile.
Love Goji Berries. I buy mine Organic off of Amazon. The more you eat them, the more you tend to like them. I don’t think I’d want them with chocolate as much as I like dark choc.
You should also look into using Chaga and Reishi Mushroom Powders Tom. They have great health benefits
Best to do own thorough research & studies, there are many Natural Food/Plants, Herbs & Spices Super Healing Food for (individual ailments) Health.Know oneself’s state of health first.
Choose wisely the correct ones, when & how to take. FYI:
● Apple cider vinegar (has to be) Organic, Unfiltered, w/Mother.
2tsp to 1tabsp, mixed with a glass of Warm boiled water, (Optional a Pinch of sea/pink salt, a Dash of manuka/raw honey) on an empty stomach.
Drink with a straw or rinse mouth with water afterwards.
● Coconut Oil Organic, Cold Pressed, Unrefined, (w/ Lauric acid, Mono Unsaturated medium chain fatty acid)
Can put into coffee, or cooking.
Not recommended for a sluggish Liver or Gall bladder, *Detox 1st.
● (Caution with Probiotic in tablet/capsule forms)
● Take PRE-biotic the best for healthy gut/ digestive system for proper absorption of nutrients.
● Sunshine 15-20 mins
elevates mood & immunity, natural Vit D. Exercise, fresh air, adequate sleep & rest.
● Thoughts can become reality.
Not stressing out, anger & anxiety, stress & fear will lower (vibrational) energy.
Be Joyful, Grateful, Compassion & Kindness, Have Faith that things are Always working out at the end, Cheers!
To Healthy Body & Happy Life, God Bless! ������✨
The wheatgrass video would be greatly appreciated, and your videos have been nildly useful in opening my perceptions (vegetable soup) and having well constructed outlines (pistol video). Please continue, and good luck with your family. ��
Stop talking about superfood for sale in Australia.
Instead start talking about food labelling of food products being sold in Australia.
Example!
Made in Australia from at least 60% Australian ingredients.
And!
Packed in Australia from Australian and imported ingredients.
Put a stop the deception over food labelling on products being sold in Australia.
In some cases the only Australian ingredient is water!
Australians consumers want to know now if food products offered for sale in Australia are wholly made in Australia or otherwise if such food products are made or packed in Australia in combination with imported ingredients then food labelling needs to made compulsory to disclose the sources of
the countries of origin of the ingredients.
Food labelling in Australia is just one of too many examples now of how yesterday’s and today’s politicians have been selling Australia down the drain for the past 30 years.
THANK YOU SO MUCH FOR THESE INFORMATIONS. REALLY I LIKE ALL YOUR VIDEOS.
THANK YOU AGAIN AND PLEASE CONTINUE TO INFORME PEOPLE, YOU DO A VERY GOOD JOB! BEST REGARDS!
They also forgot to say that Goji berries also gives your car better gas mileage, cuts your home mortgage rate and makes your boss happy with your work. Amazing superfood!!!
Love Goji Berries. I buy mine Organic off of Amazon. The more you eat them, the more you tend to like them. I don’t think I’d want them with chocolate as much as I like dark choc.
You should also look into using Chaga and Reishi Mushroom Powders Tom. They have great health benefits
I do a very small amount with a cup of water I noticed if a do a few less than a tea spoon it gives me side effects so yeah could selenium or maybe cause it’s dark shade but ok in micro amounts.
before you make a comment type in acai berry pronunciation on google and see how it is pronounce.. You just made yourself stupid. it is A-Sah-ee..just like she said it
As I type this comment I am having allergic reactions to organic goji berries. I experience itchiness on my navel, on the palms of my hands and feet, swollen lower lip and coughing. I guess goji berry isn’t for everyone. I have taken antihistamines and it gets better.
Super Foods are a myth. Just look at the term, it has marketing written all over it!
Sure, they are healthy, and great additions to our diet, but they aren’t magic Senzu beans.
If you going to use goji pls start small and always with the recommendation from your doctor. If you have certain problems that will clash, they will know. First test one and see if you have a reaction. Then increase slowly daily to maximum of 15g daily. And its better if you order a plant and grow it urself. And you don’t want all the pollution from pesticides. And listen to ur body. Don’t be rigid and force daily. Just add and take out from your diet as your body needs. Dry the rest till ur need it. But don’t powder it. Just dry it and put in a freezer ziploc.
any further benefits from eating them fresh vs dried? i just purchased a small goji berry shrub ill be planting in my garden tomorrow:-D
hi tom! you know, feel so lonely. i can’t forget your face, your smile and anything about you. please give me an advice to forget you
Goji berries taste horrible. I have tried all kinds of things to camouflage the “off” taste…no luck. Anyone have a suggestion? Thanks. Tom
Goji berries taste horrible. I have tried all kinds of things to camouflage the “off” taste…no luck. Anyone have a suggestion? Thanks. Tom
goji berry and maca root are in a category called adaptogens….they literally help you where you need it and are very good for sex drive
This was very informative! I have always wondered if Goji berries where worth the hype so this is good information blueberries are just as good in terms of antioxidants.��
have you heard of ningxia red from young living? it’s a really incredible source of goji berries from the Ningxia region in china! definitely worth looking into. ☺️
Can I just say that it’s really inspiring to see an Olympic athlete and Youtuber that is part of the LGBTQ community! It makes me feel so much more confident in what I’m doing. Keep doing what you do because I believe in you and will continue to support you all the way!:)
any further benefits from eating them fresh vs dried? i just purchased a small goji berry shrub ill be planting in my garden tomorrow:-D
I plan on growing a couple plants in my yard and was just researching how to trellis the branches as they get spindly growing up to ten feet high and seven feet wide. It’s encouraging to know the deer and small wild life will be healthier as well.
I love goji berries. I add them to my hot oatmeal or yogurt or just snack on them like dried fruits. I also add them to my chicken soup, even add them to my tomato soup. They’re very versatile.
Yes, awareness of general health benefits is important.
However knowing the origin and quality of the products you are eating counts for something too, vegetables undergo nutrient and quality degradation when transported from overseas etc. Knowing how they were processed, handled, the time of the harvesting and if they are seasonal is so important.
That is why I’m conflicted about hyped “superfoods” like the goji berrieimported from across the globe.
I do a very small amount with a cup of water I noticed if a do a few less than a tea spoon it gives me side effects so yeah could selenium or maybe cause it’s dark shade but ok in micro amounts.
I’ve fallen in love with goji berries..BUT, a warning-too many =lets just say, your intestines will be VERY cleaned out! I got a shipment of Chinese fruits from a friend in China. I’m not real big on the freeze dried lychee (texture is a slimy fiber-but I’m going to try some different things with them, maybe make a powder for smoothie). I went a bit crazy the first few days and paid dearly for several days. MODERATION! But everything my tutors hubby has told me is that ALL of these fruits have tons of benefits and the taste is unbelievably good compared to the agri-fruits I normally can get in my tiny northeast town. Most of them we can easily get freeze dried or dehydrated on Amazon. (Jujube, Goji, Hawthorne, Longan and Lychee). I also just received a black AND Green lychee tea with lychee honey today. (Yes, it’s lychee season in China). So far, I just had a cup of the green lychee tea with a bit of honey-very unique floral fruit taste I’ve never had before. I DO need to find an “equalizer” though, as far as my tummy. If you have any suggestions, I’m open to trying almost anything. My tutor is sending a TCM remedy, but she didn’t send it express this time, so it could take over a month to get here.