Strawberry Protein Chia Pudding

 

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Creamy Strawberry Chia Pudding is a healthy snack loaded with protein and omega-3. With chia seeds, honey, Greek Yogurt, vanilla extract, and strawberries! This Strawberry Pudding recipe is made from a similar base to Classic Chia Pudding, but with fresh strawberries and a more creamy texture.

Creamy Strawberry and Chia Pudding is an. In a speed blender or food processor, blitz the strawberries, milk, whey, and maple syrup. Add the chia seeds and mix well.

Place in the fridge for about 10 mins to thicken, mixing 2-3 times, to ensure it thickens evenly. Serve straight away or store in a refrigerator. This Strawberry Chia Seed Protein Pudding uses yogurt, milk and collagen peptides for added health benefits for skin, joint, and gut health.

Strawberry Chia Pudding. This recipe makes four servings which makes it perfect for a family or for meal prep! Since chia pudding lasts for about 5 days in the refrigerator, you can make up a batch on the weekend and enjoy it for breakfast, snack or dessert throughout the week. Ingredients.

2 cups plant-based milk (I used coconut) ⅓ cup chia seeds; 4 tsp. Ingredients. 12 oz. frozen strawberries thawed. 1 cup milk or your favorite milk alternative/ vegan alternative.

1 cup yogurt or your favorite yogurt alternative/ vegan alternative. 1/2 cup chia seeds. 1 teaspoon vanilla extract.

2 tablespoons maple syrup. This yummy bowl of strawberry chia oatmeal pudding is the perfect high protein breakfast. It’s also delicious for spring as the temps start warming up and strawberries come into season. This oatmeal pudding comes together in just minutes the night before. So it’s all ready for a quick and easy breakfast in the morning.

The word “chia” means strength in ancient Mayan. These seeds are a powerhouse packed full of vitamins. One ounce (2 tbsp.) contains fiber, protein, healthy fats, calcium, manganese, magnesium, phosphorous, and some zinc, vitamin B3, Potassium, Vitamin B1, and Vitamin B2. I would say that is quit a lot of nutrition in a tiny seed!Strawberry Chia Pudding is a great breakfast option for any following a low carb, gluten-free, or clean eating diet.

It can take the place of oatmeal in the morning and is packed with healthy fats, fiber, and nutrient from the chia seeds. I make all kinds of chia seed pudding. Puree almond milk and strawberries in a blender until smooth; pour into a bowl. Stir chia seeds, honey, and vanilla extract into the strawberry puree.

Stir coconut milk and almond milk together in a bowl. Mix in chia seeds. Refrigerate for at least 4 hours, preferably overnight.

Stir mixture 3 to 4.

List of related literature:

notes: If you don’t have time to wait, place the chia seeds, milk, and honey in a container with a lid and shake vigorously until the pudding thickens, about 5 minutes.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

You can blend the strawberry chia seed pudding because the ingredients hide the gray color, but you might prefer to leave this vanilla pudding as is.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

It’s best to add whole chia seeds to something moist, like oatmeal, yogurt or a smoothie, as the tiny seed can hold up to 20 times its weight in water.

“The Looneyspoons Collection” by Janet Podleski, Greta Podleski
from The Looneyspoons Collection
by Janet Podleski, Greta Podleski
Hay House, 2012

To make the pudding: Mix together the chia seeds, coconut milk, yogurt, and 7/8 cup water in a medium-size glass container with a lid.

“Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal” by Rosalee de la Forêt
from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
by Rosalee de la Forêt
Hay House, 2017

Place the pudding inyour food processor or Vitamix, and blend for 30 seconds to break up any chia that has stuck together.

“The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet” by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
Chelsea Green Publishing, 2014

Put the almond milk, butternut squash, coconut oil, vanilla extract, egg yolks, and dates in a blender or food processor.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
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Serves 4 (smoothies) or 8 (ice pops) Banana Grape Chia Pudding (smoothie or dessert) (Phase 3 only) This dairy-free fruit smoothie is sweetened with all-natural ingredients and thickened with nutrient-dense chia seeds, which give the smoothie a creamy texture of pudding.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Mix the nut milk with the coconut flakes, coconut oil, and spirulina powder in a blender and then add the chia seeds.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Add the chia seeds, a little at a time, and whisk very well.

“Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good” by Bobby & Dessi Parrish
from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
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Mango Media, 2019

When chia seeds sit in liquid for 10 minutes, they absorb the fluid and transform into a tapioca-like consistency.

“Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin” by Trevor Cates
from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin
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Fair Winds Press, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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13 comments

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  • Tonight I’m going to make my first chia pudding:) Thank you so much for adding metric (measurements) in the recipe on your website!!

  • I love these videos! But she always smacks her mouth after she eats…a little annoying:)
    In some videos, she does it a lot!!!!
    But I do appreciate these recipes!

  • Dr. Berg and Mrs. Berg is one of the cutest couples I’ve ever seen!!! Adorable. Thanks for all you do to keep us healthy. Blessings to you

  • I AM SURE ITS YUMMY! THIS WK WILL BE ON THE MENU! THANK YOU! WITH LEMON ZEST? WERY GOOD! I USED TO PUT LZEST INTO MY YOGURT IN THE OLDEN DAYS��

  • good sh*t, doc! I love these recipes. I literally almost bumped myself out of ketosis eating those choco peanut butter fat bombs cuz they’re so amazing!

  • Why did not leave the mixer after adding the chia in fridge for long
    So the chai can sock up the liquid
    I thought that is better way to get everything from chai
    And there is another way making it with a full fat of caned cocount milk ��
    But I like your ingredients also

  • I am loving the Fresh HERB wall behind you!!! Please share more about the herbs you grow and use!!
    Loving the Chia seed pudding and the final product… It looks delightful. Thanks for sharing!!

  • Dr Berg: HELP!

    I’ve asked this question several times, but have yet to get an answer. Is FIBER YUM low on the GI? I have been seeking info. about it, but I can’t find any explanation about the GI impact. Help me, please!

  • This looks like an awesome recipe but the portion sizes are feakishly huge. Chia seeds are very filling in my opinion. Could serve 8…

  • Dr. Berg not only that you so smart but You are so handsome, it’s pleasure to watch your videos. They are great. Always looking forward for more. Sending good vibes ������

  • I have everything I need to make this. It took me a while to get on “team chia seed pudding”, but I have loved it lately. And I’m with Amanda that purée is simply gorgeous. I’d run to the kitchen for a breakfast like this!!

  • Thank you so much for yalls great videos. Y’all have helped us change our lifestyle for the better and my fiancé has lost 20 lbs in one month

  • Dr. Stephen Gundry on his youtube channel “ask dr. gundry: why should I avoid eating chia seeds: does not recommend chia seeds his studies show they cause inflammation.