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Creamy Strawberry Chia Pudding is a healthy snack loaded with protein and omega-3. With chia seeds, honey, Greek Yogurt, vanilla extract, and strawberries! This Strawberry Pudding recipe is made from a similar base to Classic Chia Pudding, but with fresh strawberries and a more creamy texture.
Creamy Strawberry and Chia Pudding is an. In a speed blender or food processor, blitz the strawberries, milk, whey, and maple syrup. Add the chia seeds and mix well.
Place in the fridge for about 10 mins to thicken, mixing 2-3 times, to ensure it thickens evenly. Serve straight away or store in a refrigerator. This Strawberry Chia Seed Protein Pudding uses yogurt, milk and collagen peptides for added health benefits for skin, joint, and gut health.
Strawberry Chia Pudding. This recipe makes four servings which makes it perfect for a family or for meal prep! Since chia pudding lasts for about 5 days in the refrigerator, you can make up a batch on the weekend and enjoy it for breakfast, snack or dessert throughout the week. Ingredients.
2 cups plant-based milk (I used coconut) ⅓ cup chia seeds; 4 tsp. Ingredients. 12 oz. frozen strawberries thawed. 1 cup milk or your favorite milk alternative/ vegan alternative.
1 cup yogurt or your favorite yogurt alternative/ vegan alternative. 1/2 cup chia seeds. 1 teaspoon vanilla extract.
2 tablespoons maple syrup. This yummy bowl of strawberry chia oatmeal pudding is the perfect high protein breakfast. It’s also delicious for spring as the temps start warming up and strawberries come into season. This oatmeal pudding comes together in just minutes the night before. So it’s all ready for a quick and easy breakfast in the morning.
The word “chia” means strength in ancient Mayan. These seeds are a powerhouse packed full of vitamins. One ounce (2 tbsp.) contains fiber, protein, healthy fats, calcium, manganese, magnesium, phosphorous, and some zinc, vitamin B3, Potassium, Vitamin B1, and Vitamin B2. I would say that is quit a lot of nutrition in a tiny seed!Strawberry Chia Pudding is a great breakfast option for any following a low carb, gluten-free, or clean eating diet.
It can take the place of oatmeal in the morning and is packed with healthy fats, fiber, and nutrient from the chia seeds. I make all kinds of chia seed pudding. Puree almond milk and strawberries in a blender until smooth; pour into a bowl. Stir chia seeds, honey, and vanilla extract into the strawberry puree.
Stir coconut milk and almond milk together in a bowl. Mix in chia seeds. Refrigerate for at least 4 hours, preferably overnight.
Stir mixture 3 to 4.
List of related literature:
|from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life|
|from Nancy Clark’s Sports Nutrition Guidebook|
|from The Looneyspoons Collection|
|from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal|
|from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet|
|from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health|
|from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless|
|from Shut Up and Train!: A Complete Fitness Guide for Men and Women|
|from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good|
|from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin|