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When your primary concern is building muscle, there’s a few things you need to focus on each day eating ample calories, training intensely by following the principles of progressive overload, resting enough. But sometimes that’s not enough. Sometimes your body is missing those key nutrients it needs throughout the day to repair, replenish and rebuild your mind and muscles.. BCAA Resurgence is your all day, every day muscle-building insurance policy that provides the essential amino acids, vitamins, and minerals to promote optimal muscle growth and recovery.. Say goodbye to soreness, achiness, lethargy, and lackluster gains once and for all with BCAA Resurgence! https://blackstonelabs.com/collections/all-supplements/products/bcaa-resurgence. HICA Scientifically known as Alpha-Hydroxy-Isocaproic-Acid, or Leucic Acid, HICA is a metabolite of the Leucine that works in conjunction with other active amino acids present in BCAA Resurgence to stimulate muscle growth and accelerate recovery.. TheobromineA relative of caffeine, theobromine is a xanthine-like molecule that stimulates the CNS similar to caffeine but energy surge is much smoother and longer-lasting. Additionally, theobromine also enhances vasodilation, promoting superior cerebral blood flow for greater focus and concentration.. CDP-Choline Choline is an essential nutrient that plays a critical role in gene expression, cell membrane signaling, lipid transport, metabolism, and brain development. CDP-Choline is a highly bioavailable form of supplemental choline that increases synthesis of acetylcholine (a.k.a. “The learning neurotransmitter). Higher levels of acetylcholine promote greater focus, concentration, and the ever-important mind-muscle connection during exercise.. L-Leucine (2g) Dubbed the “king” of all amino acids, Leucine is one of the three branched-chain amino acids, along with Isoleucine and Valine, that plays a key role in muscle growth. Leucine is the primary stimulator of muscle protein synthesis by activating the mTOR pathway which flips the switch in your body to build muscle.. L-Isoleucine (1g) Another one of the BCAAs that can stimulate muscle protein synthesis, but to a lesser extent than leucine. However, isoleucine does play a significant role in glucose uptake and utilization during exercise, resulting in greater energy production and performance. Isoleucine may also play a role in fat loss, as some research indicates the amino acid inhibits fat storage and increases fat burning.. L-Valine (1g) The third BCAA, Valine supports greater endurance and reduced fatigue while training. Valine competes with tryptophan (another amino acid) for uptake into the brain (and wins!), leading to decreased serotonin production. The brain interprets serotonin as an indicator of fatigue, so with less serotonin, you’ll be able to push harder for longer during your lifting sessions.. L-Lysine (1mg) supports the production of carnitine, a compound that helps convert fatty acids into useable energy. Lysine also enhances calcium absorption, and works in conjunction with L-arginine to increase growth hormone (GH) production.. L-Taurine (1g) A conditionally essential amino acid, taurine exerts a number of beneficial effects in the body. Taurine enhances cellular hydration, promoting greater endurance and stamina, and also improves mood and focus due to large concentrations of the amino being present in the brain.. Threonine (950mg) supports optimal functioning of the cardiovascular, liver, central nervous, and immune systems of the body. Research notes that Threonine also helps maintain the protein balance in the body and accelerate recovery from an injury.. L-Alanine (500mg) plays a crucial role in protein synthesis, even though it’s classified as a nonessential amino acid. Additionally, alanine can also convert to pyruvate, a compound essential for glucose production and blood sugar regulation.. Methionine (300mg) vital to the production of creatine and carnitine in the body. As a result, this essential amino acid aids energy production, athletic performance, cellular hydration, and most importantly, lean mass gains… Phenylalanine (150mg) As a precursor to tyrosine, phenylalanine increases production of three key neurotransmitters dopamine, epinephrine, and adrenaline. These three neurotransmitters enhance alertness and mood, and serve a critical role in muscle activation.. #BlackstoneLabs #BCAA #Vitamins
Nick B. stopped into our Morris location to talk about his views on Syntrax Super Chain. Syntrax Super Chain is a heavily concentrated Branched Chain Amino Acid (500mg per pill of Leucic Acid) to aid in muscle recovery. Nick has been shopping with us for over a month now, and definitely feels the effects of what this product has to offer.. To buy this product, or to get more knowledge of it, stop into any of our Nutrition Direct locations and talk to a rep. We would gladly help you out with your training regiment, and what supplements to take to fuel your next training venture! Nutrition Direct Joliet. 1736 Essington Rd,. Joliet, IL 60435. 815-577-7381. Nutrition Direct Morris. 1453 N Division St. Morris, IL. 815-416-0215. NUTRITIONDIRECT.ORG | FACEBOOK.COM/NUTRITIONDIRECT
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For more full workouts, healthy recipes, product reviews and articles visit: http://www.sixpacksmackdown.com. I recently tested out the new “miracle supplement” from Labrada Fitness called HICA Max. I took HICA Max over a period of 45 days. This product was so horrible I am not even going to include a link to the bodybuilding.com store for purchase! Conclusion: This has to be one of the absolute worst supplements I have ever consumed! It didn’t seem to provide any real benefit. It made me sick when taken within an hour of any other pre or post workout supplement. According to the Labrada Website HICA Max Is: A Powerful Non-Hormonal Muscle Growth Support!*. HICA-MAX™ is a powerful non-hormonal, natural support for muscle growth.* HICA-MAX™ chewables contain 100% high grade leucic acid, also known as alpha-hydroxy-isocaproic acid (HICA), a natural metabolite of the branched chain amino acid, leucine.. HICA-MAX™ works by supporting protein synthesis (anabolism), and promoting decreased muscle protein breakdown (catabolism.)* Its mechanism of action has been suggested as an independent mTOR signal transducer, which is a “cell-signaler” for muscle protein synthesis. * Leucic acid also interrupts muscle protein breakdown by activating nuclear factor kappa B and inhibiting caspase-8. It may also activate IGF-1, a growth factor that helps age-related decreases in your body’s growth hormone output.*
Stacking Leucic Acid (HICA) With BCAAs to Fight Muscle Catabolism — Tiger Fitness Learn how to prevent muscle wasting and muscle tissue breakdown by stacking anti-catabolic supplements such as leucic acid (HICA) and BCAAs. Prevent muscle tissue breakdown by stacking anti-catabolic supplements such as leucic acid (HICA) and BCAAs. In the present study, the BCAAs (branched-chain amino acids) leucine and valine caused a significant suppression in the loss of body weight in mice bearing a cachexia-inducing tumour (MAC16), producing a significant increase in skeletal muscle wet weight, through an increase in protein synthesis and a decrease in degradation. The increase rate of utilization of branched-chain amino acids (BCAA) by muscle is reduced to its plasma concentration during prolonged exercise leading to glycogen.
BCAA supplementation would reduce the serum activities of intramuscular enzymes. XAA Stack 4:1:1 BCAA Ratio + HICA contains L-Leucine (Instantized), L-Isoleucine and L-Valine which are all biosynthesis of proteins. Fortunately, it contains 0gr of sugar and comes in flavours of apple and passion fruit. The ratio in XAA Stack 4:1:1 BCAA Ratio + HICA. Ratios of BCAA’s simply mean the ratio of each amino acid to another.
HICA is the acronym for alpha-hydroxy-isocaproic acid. It is also called leucic acid or DL-2-hydroxy-4-methylvaleric acid. Putting nerd-speak aside, HICA is just a much easier term to remember, and it is actually one of the 5 key ingredients in our MPO (Muscle Performance Optimizer) product. HICA-MAX™ works by decreasing muscle protein breakdown (catabolism).
Its mode of action has been suggested as an independent mTOR signal transducer, which is a “cell-signaler” for muscle protein synthesis. Leucic acid also interrupts muscle protein breakdown by activating nuclear factor kappa B and inhibiting caspase-8. It is the main branch chain (and essential) amino acid that stimulates muscle protein synthesis and is important for everybody who is looking to build muscle or lose fat. Knowing how leucine works is imperative when trying to comprehend what the subject of this article is, since it. So, these study participants weren’t eating the recommended 2 to 3 grams of BCAAs per sitting in their low-calorie diet, but when they took BCAA supplements, it helped them retain muscle.
In a study on endurance athletes, BCAA supplementation decreased muscle breakdown. Other studies have also shown that after strength training, even in resistance-trained athletes, muscle catabolism is increased for 4-14 hours, followed by a muscle-building phase. The initial site of most of the BCAA catabolism is skeletal muscle because of the BCAT high activity.
The BCAT reaction involves the reversible transfer of the BCAA amino group to α-ketoglutarate (α-KG) to form glutamate and the corresponding branched-chain keto acids (BCKAs), α-ketoisocaproate (KIC, ketoleucine), α-keto-β-methylvalerate (KMV, ketoisoleucine), and α.
List of related literature:
On the other hand, it is a potent inhibitor of branched-chain α-keto acid dehydrogenase and may lead to increased catabolism of branched-chain amino acids (BCAAs) [21].
In rodent tissue in vitro, increased concentrations of BCAAs stimulate protein synthesis and inhibit protein catabolism, whereas other amino acid mixtures lacking BCAAs have no such influence.
nate, levels of the three BCAAs consumed by mice, we recently determined that restriction of dietary BCAA is as effective as reduction of dietary protein by the same amount with regard to metabolic health, improving glucose tolerance, alleviating b cell metabolic stress, and reducing adiposity (Fontana et al., 2016).
Branched-Chain Amino Acids (BCAAs) The BCAAs include leucine, isoleucine, and valine, and they make up 35% to 40% of the essential amino acids (EAAs) in the body’s protein and 14% of the total AAs in muscle.
Importantly, branched-chain amino acids (BCAAs) are metabolized less by the liver, so they may be especially beneficial for muscle growth because of increased availability.18
BCAAs stimulate SCFAs production, and SCFAs with straight chain affect the gut microbiota, which is responsible for production from carbohydrate fermentation and BCAAs.
Amino acid supplementssuchasarginine, branched-chain amino acids (BCAAs, orisoleucine, leucine, and valine), and ornithine are said to promote muscle growth, reduce muscle breakdown during exercise, and increase fat loss.
Colette Nelson is my diet coach is this going to screw my sugar intake how about Trojan horse with these products have glucose they would fuck up my diet?
Hey man, sorry to hear about your poor experience. Trust me, i’ve been there:) Because the supplement industry is not regulated, companies can pretty much say anything on the label. Not saying you are, but they’re good at reeling in beginners by using fancy packaging and phrases like “MAXIMUM MUSCLE GROWTH” or “INSANE ANABOLIC STIMULATOR” but in the end you gotta read the labels. If you were having discomfort with HICAmax before a PWO, i’d eliminate the variables and take HICA other times during the day-as soon as you wake up, or right before bed, in between meals even just to figure out if it was indeed the HICA causing the pain or the mix with that and a PWO. Also, my last point is that these BB supplements are suppose to SUPPLEMENT an already solid diet and exercise plan so (and again i’m not saying this is the case) maybe the lack of results had to do with a nutritional fault, intensity lag in the gym, or even lack of sleep. Anyways, again, sucks to hear about your discomfort!
Theres a product by PMD platinum that has HICA and bcaas combined i drink up to 3 scoops a day and also mix it with my preworkout shake, which is whey protein, waxy maze, creatine, and glutamine. I have not had any stomach issues or any bad side effects
did the product upset ur stomach because u had some other pills working against the HICA. am interested in buying the hica from labrada. did u try to use the hica with out anything else?
I would say your body didn’t take it well or it was the other supplement you took with it. I took this for a month and gained 4 pounds of muscle with NO stomach pain at all.. Also if you read the reviews there are hundreds who agree with me. Some people just don’t do we’ll with Bcaas..
Great video. With my use if HICA along with HMB I believe that these two do absolutely nothing to help grow bigger muscles. However I do feel that it does increase the quality and hardness of those muscles and they may work best as some kind of muscle protector. In other words bodybuilders that use steroids may want to use this stack to see if they help preserve and keep any gains while on the juice.
When I first tried Hica max back in 2011 I got the most swolled Ive ever been with 2 months using it and no other supplements besides whey protein postworkout. It works very well. i recently started taking it again and in 2 weeks time can feel the size coming back already. Bottom line is that this stuff works period.
#PersonalFitness3 Hi everyone! THANK YOU for watching. Be sure to check out the DESCRIPTION BOX right below the video for links to more videos on this Channel. Stay Strong! ���� http://www.PersonalFitness3.com
Colette Nelson is my diet coach is this going to screw my sugar intake how about Trojan horse with these products have glucose they would fuck up my diet?
Hey man, sorry to hear about your poor experience. Trust me, i’ve been there:) Because the supplement industry is not regulated, companies can pretty much say anything on the label. Not saying you are, but they’re good at reeling in beginners by using fancy packaging and phrases like “MAXIMUM MUSCLE GROWTH” or “INSANE ANABOLIC STIMULATOR” but in the end you gotta read the labels. If you were having discomfort with HICAmax before a PWO, i’d eliminate the variables and take HICA other times during the day-as soon as you wake up, or right before bed, in between meals even just to figure out if it was indeed the HICA causing the pain or the mix with that and a PWO. Also, my last point is that these BB supplements are suppose to SUPPLEMENT an already solid diet and exercise plan so (and again i’m not saying this is the case) maybe the lack of results had to do with a nutritional fault, intensity lag in the gym, or even lack of sleep. Anyways, again, sucks to hear about your discomfort!
Theres a product by PMD platinum that has HICA and bcaas combined i drink up to 3 scoops a day and also mix it with my preworkout shake, which is whey protein, waxy maze, creatine, and glutamine. I have not had any stomach issues or any bad side effects
did the product upset ur stomach because u had some other pills working against the HICA. am interested in buying the hica from labrada. did u try to use the hica with out anything else?
I would say your body didn’t take it well or it was the other supplement you took with it. I took this for a month and gained 4 pounds of muscle with NO stomach pain at all.. Also if you read the reviews there are hundreds who agree with me. Some people just don’t do we’ll with Bcaas..
or that Hica max says not to take with any proteins or amino acids, which the pre work out you said you took probably has amino acids in it.
Great video. With my use if HICA along with HMB I believe that these two do absolutely nothing to help grow bigger muscles. However I do feel that it does increase the quality and hardness of those muscles and they may work best as some kind of muscle protector. In other words bodybuilders that use steroids may want to use this stack to see if they help preserve and keep any gains while on the juice.
When I first tried Hica max back in 2011 I got the most swolled Ive ever been with 2 months using it and no other supplements besides whey protein postworkout. It works very well. i recently started taking it again and in 2 weeks time can feel the size coming back already. Bottom line is that this stuff works period.
#PersonalFitness3
Hi everyone! THANK YOU for watching. Be sure to check out the DESCRIPTION BOX right below the video for links to more videos on this Channel. Stay Strong! ����
http://www.PersonalFitness3.com