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The decision to load bottles with a sports drink mix or just drink plain water is more complicated than grabbing a gel or bar to fuel your body and should be given careful consideration to determine what it is right for your training needs. If you’re new to using mix, dilute it with water. This allows your gut to get used to drinking carbohydrates and sodium slowly with less chance of gastric. The main thing to keep in mind here is that you always need water, but you only sometimes need a sports drink.
Your body is made up of roughly 50 to 60% water as an adult. You constantly lose. Under no conditions should you ever completely forgo water and drink only sports drinks.
Your main source of fluid should always be water. But under certain conditions, it makes sense to. Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose.
Sports drinks are recommended over plain water to replace fluid and electrolytes if you tend to sweat a lot, exercise longer than one hour or in hot environments (5, 6, 7). On the downside, these drinks can be expensive, and in rides lasting under an hour in relatively cool conditions, good old water will do the job nicely. If you’re not a fan of plain water, you can.
Plus, it’s even worse if you put sweeteners or a sports drink into your water bottle. “If your drink has sugar, then this will accelerate the growth of organisms that can eventually make you ill if left out for a long time or if the bottle is not properly cleaned before the next use,” Vila says. Hydrogen water is simply pure water with extra hydrogen molecules added to it.. Hydrogen is a colorless, odorless, non-toxic gas that binds to other elements like oxygen, nitrogen, and carbon to. How is one “supposed” to drink from a water/soda bottle?
There is an ongoing debate in my family about this. Some people say you should have your whole mouth around the bottle, and some people say just your lower mouth should be around it and your lips around the top part of it. So how do YOU do it AND is there an actual etiquette for drinking out of a bottle?
BODYARMOR Sports Drinks provide superior hydration and are packed with electrolytes, coconut water & vitamins. Learn about Frequently Asked Questions.
List of related literature:
|from Nutrition in Lifestyle Medicine|
|from Wong’s Nursing Care of Infants and Children Multimedia Enhanced Version|
|from NSCA’s Guide to Sport and Exercise Nutrition|
|from Timeless Secrets of Health and Rejuvenation|
|from Marathon: The Ultimate Training Guide|
|from Primary Care Medicine: Office Evaluation and Management of The Adult Patient: Sixth Edition|
|from Americans Traveling Abroad: What You Should Know Before You Go|
|from Nutrition in the Prevention and Treatment of Disease|
|from Ferri’s Clinical Advisor 2019 E-Book: 5 Books in 1|