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Strengthening Your Exercise

Video taken from the channel: Lee Health


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Video taken from the channel: Therapy in a Nutshell


The 5 WORST Times to Work Out For Weight Loss [That You’re Doing]

Video taken from the channel: Autumn Bates


Dr. Oz Explains Why When You Eat Is As Important As What You Eat | TODAY

Video taken from the channel: TODAY


Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout

Video taken from the channel: JRE Clips


Exercises To Avoid for Herniated Discs and Sciatica

Video taken from the channel: Back Intelligence



Video taken from the channel: Newbie Fitness Academy

The key is how you feel. Do what works best for you. Snacks eaten soon before exercise probably won’t give you added energy if your workout lasts less than 60 minutes, but they may prevent distracting hunger pangs. If your workout is longer than 60 minutes, you may benefit by including a carbohydrate-rich food or beverage during the workout. When you’re working out, your muscles use up their glycogen stores for fuel. (0.3–0.5 grams/kg) very soon after a workout. If you’re not able to eat within 45 minutes of working out, it.

The ultimate workout foods for fitness and eating well at 73% of African Americans said they did not have emergency funds to cover three months of expenses. You’re working out a ton. “Oftentimes people will start a new eating regimen, like a fasting diet, at the exact same time they decide to start a new exercise plan or boost the current exercise. Here’s how to eat well, work out, get exercise, get medical care and refresh your space while social distancing at home for COVID-19.

Learn something new Watch all “You’re Doing It Wrong” Eps: Join the SuperFam and support FBE: About 4.5 hours after that, you should have lunch, and a couple hours after that, dinner. If you delay these times, you’re going to be hungry, and the hungrier you are, the more likely you are. 5 Signs You’re Getting Fitter—Even If the Scale Hasn’t Budged and sleep more deeply than before they started working out. (Just don’t bang out a HITT routine right before bed, Dr.

Exercise. Working out is good for you. And a brisk run or intense indoor cycling class will naturally make your heart beat faster. That helps your heart pump more blood to power your muscles.

Shouldn’t you know if the person you’re dating is on the same page as you before you’re together for a year? Skip the outdated advice about playing it cool and go ahead and ask these important relationship questions before anything gets too serious. Otherwise, you’re going into a relationship completely blind.

List of related literature:

This will be easy with my plan, because I’ve listed macronutrient content for every meal.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Now, do I have to be a nutrition expert to do all this?

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

This advice has failed because it completely ignores the history of why and how human nutrition has developed over the past three million years.

“Lore of Nutrition: Challenging conventional dietary beliefs” by Tim Noakes
from Lore of Nutrition: Challenging conventional dietary beliefs
by Tim Noakes
Penguin Random House South Africa, 2017

° If you’re active (doing about an hour of exercise a clay), eat five servings of Smart Proteins and five servings of Smart Carbohydrates (of which at least two are fruit and the rest whole grain foods, including one starchy veggie, if you wish).

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

That winter I cut back on almost all of the five or so servings of fruit I ate daily—about my only rich source of carbs other than sports drinks used while training—and began to eat more high-fat foods such as avocado, coconut cream and milk, nuts, nut butters, bacon, eggs, olive oil, and fish.

“Fast After 50: How to Race Strong for the Rest of Your Life” by Joe Friel
from Fast After 50: How to Race Strong for the Rest of Your Life
by Joe Friel
VeloPress, 2015

What type of nutritional advice would you supply at these meals?

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Part 2: The Perfect 10 Diet starts here.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

In this plan, you’re eating 600 kilocalories of carbohydrate, 450 kilocalories of protein, and 450 kilocalories of fat.

“Diabetes Cookbook For Dummies” by Dr. Alan L. Rubin, Dr. Sarah Brewer, Dr. Alison G. Acerra, Dr. Denise Scharf
from Diabetes Cookbook For Dummies
by Dr. Alan L. Rubin, Dr. Sarah Brewer, et. al.
Wiley, 2011

If we heeded nutritionists’ advice, we would never add any.

“A History of Cooks and Cooking” by Michael Symons
from A History of Cooks and Cooking
by Michael Symons
University of Illinois Press, 2003

This is especially helpful to athletes who already feel full after their meal and therefore need to add calories throughout the day versus solely at meals.

“Practical Applications In Sports Nutrition BOOK ALONE” by Heather Fink, Alan Mikesky, Lisa Burgoon
from Practical Applications In Sports Nutrition BOOK ALONE
by Heather Fink, Alan Mikesky, Lisa Burgoon
Jones & Bartlett Learning, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Another completely useless video, a waste of time, no question properly answered, no doubt explained, no proper exercise suggested or showed for people who got herniated discs (slipped discs or bulged discs or disks) in the lower back. Thumb down.

  • Stop spreading misinformation and stop scaring people!

    There is enough pain and confusion as it is, even without you terrifying people out of their minds!

    “Leon found that most of the back pain advice found on the internet is generic and super hard to understand for the regular person”… The advice on this video certainly not a good example and doesn’t make things any better…

    Oh, the irony!

  • I disagree wioth not working out when your stressed, sometimes stress can last years because of your situation, so your not suppose to work out ever? you should do something like running which makes you forget about stress. Exercise can greatly help. Everything else I agree with.

  • I got a herniated disc. I can’t barbell squat or deadlift but I have no problem doing dumbbell squats and hyperextentions.
    Just keep in mind to avoid exercises which bring your torso forward. Dumbbell squats allow you to stay upright to a certain degree. Alternatively you can do front squats but I wouldn’t recommend it.

  • This guy obviously never had herniated disc because if he had he would know all of them totally impossible without searing pain I have one and just doing everyday tasks painful with saictca as well nightmare months till surgery when it happened it was the most intense pain ever couldn’t walk 3 days now 3 months on still very painful can’t do anything remotely hard without pain wouldn’t wish on your worst enemy

  • Hey miss what if they feel anxious loking at me even me loking at them even the look at me it feels anxious plss i have this for 1 year i cant do much things i want to do i feel so sad having no close friends even my old friends cant look at me directly and me too plss help me plsss ������������������ theres nothig wrong i did plss hel me

  • Wow! This is actually a helpful content! Since we are still under quarantine, I’ve been doing steps to improve my lifestyle such as working out. And as a beginner, this video answered the questions I have! Thank you and keep safe!

  • Oksy,so there’s chronic pain above my right upper glute area that extends to my thigh. It’s kind of like aching. My right knee also seems to not be able to hold when I walk. It constantly bends forward and my walk is kind of awkward. I feel like my right leg is just beans right now. I recently started working out…squats and leg stuff and I am hoping they could help fix this… bad idea?

  • I can’t tell whether I have DOMs anymore as I have been working out at least an hour for months �� and I have at least one rest day (every Sunday) I don’t know if I’m overexerting myself anymore �� I want to slim down my lower body man..

  • I just needed this thank you so much, you just gained a new subscriber ������ I’m actually a type one diabetic, and I’m trying to lose weight, but I’m struggling right now. I hope u can do a video about diabetes and weight loss. Thank you:)

  • I’m 59 and I don’t go to the gym, but do have weights at home, which I only use through the summer months. I can do 100 press-ups with my feet raised on a sofa to make it harder. I also have 18″ arms, can bench press 300 lbs, curl 180lb+ etc and have a slight six pack, fluctuating in weight between 15 to 16 stone throughout the year (no drugs). What I am trying to say, is don’t just give up keeping fit because you have hit your fifties or sixties.

  • I enjoy running obstacle races 5-20Km races. So Im trying to figure out the best way to balance my running training to my weight training. I have also just started IF. Any suggestions?

  • I can’t explain it but I absolutely love your videos! they really focus on the things that truly make a difference and they’re so informative and entertaining! never stop doing vids��

  • Nice information. I have just started pain due to herniated disc at very low back. So I will avoid doing these. Tell few exercises which I can do. And can I also start exercises which are dont’s for me after my pain gets all reduced? As I want to reduce my belly fat.

  • I kinda felt so exhausted these days:,( I don’t really know what am i doing wrong, i exercise 2 hours a day and aim to complete 10,000 steps a day(and done it) but still I wasn’t doing any progress not losing any weight when in fact i am counting my calories and right now got my right foot injured i am so stressed mentally honestly:( i felt unable and useless

  • I’ve been burning 400+ calories on the treadmill plus a 5 minute extra workout almost for the past month. Should I do this everyday or what? Pls reply

  • What are your thoughts on yoga? It’s a lot of slow stretching, like I would think doing yoga in between hiit days would be a nice balance

  • Being on period is being sick! Right!?

    And and and
    I’m glad I got your video in my recommendation…so informative.. subscribed ❣️

  • I m having Pinched nerves c5&c6,went to a chiropractor after 1 week happened (17th of may I was in terrible pain,I cried)..I’m still under a treatment from my chiropractor,twice a week for 1 month,and once a week for 2 months,I’m getting better but the symptoms still appear sometimes,but he said I can do cycling.
    And that’s true about hamstring standing stretch position I always get pain every time I do that,kind of tingling from arm down to my thumb.
    My chiropractor disc degenerated at least started since 4 years ago!i didn’t realize it till one day I m totally ‘broken’, I work lifting goods and heavy stuffs since 8years ago plus….I do pole dancing,watched too much my phone with bad posture.
    anyone of you had any experiences about pinched nerve?

  • 1. Remove all tightness from your muscles. 2. Start to CAREFULLY work those weak muscles groups to make them stronger. I healed my herniated disc with a long rest first, I stop sitting too much and then I start to open all my tight muscles, starting first from my front thighs with a foam roller, then a lot of stretching very carefully, too much stretching makes the disc bulb more. My back took 4 years to heal. Doctors won’t help you, they just lie and wants your money. About physiotherapist and osteopathic etc.. Yes, they will help you a little, but may not tell you what causes it and what to do with it, or they give wrong exercise programs.

  • may I ask, if I am having health issue and I am worrying it will getting worse. how can I apply step one, expose to what in my case? thank you

  • Is a herneated disc different from a slip disc? I was diagnosed with a slip disc and was recommended a few exercises by my doctor, one of which is the single leg raise.

  • Hi Autumn love what you share here. So I have autoimmune conditions and insomnia so I don’t sleep and have a weak immune system. I usually stick to yoga and walking. I’m looking to gain about 5lbs of muscle but not sure if I can in my current condition. Any advice is appreciated.

  • Avoid sitting, lying, standing, bending, lifting, breathing, moving, speaking, thinking…. you should be fine with my 3 secrets for only £75! Lol seriously??

  • I’m ready to get rid of this shit. After years of social anxiety from school I am now going balls deep in this, there is no turning back now

  • What I’m feeling right now is having to luve in my car because we have a moron in the White House. I’m self employed and have lost more than $20,000 worth of business. No, just because I have my own business I don’t make a million dollars.

  • my own experienceherniated disc L5-S1 decades ago.. surgery about 10 years after initial injury discectomy went well. i was also a personal trainer many eons ago. I’ve managed it well ever since and I do weights and cardio and crunches. with weights, i don’t go heavy if you want to work your muscles harder, take shorter rests with lighter weights plus you finish faster which is added bonus. crunches were a very important part of my rehab and i do it two to three times per weekand my back if sore, feels better while and after doing them but i learned from my physical therapist to do them on a large inflated gym ball you want to be balanced on it when you do them. legs almost bent at right angles and flex your hips upwards when doing them not just your upper body head and neck coming upbut boththis is key for strengthening your core which is also key for bad backs. before my herniated disc, i did heavy weights but never did any abs and i had a larger-than-normal arch/curve in my lower back which many people have which didn’t help. so, anything with your legs straight out usually feels bad floor stuff i mean. even when on a weight bench, bend your legs up or even crossing them on top of the bench is better than leaving them on the floor. same when bench is in incline positionget your feet up and elevated and resting on something (I use my weight rack) gyms often dont allow for this so better to make your own home gym. also, biking is not necessarily bad for your back. esp if done in moderation. I use a bike on a trainer for cardio and almost never get sore from that. you can raise the handlebars as that may help some ppl. i don’t rec running as the pounding on the spine is not worth it. same for basketball jumping. jumping in general or exercises jumping up and down off of stands etc are bad. go slow and steady too. and DO squats just don’t do them with weights. the best way is to straddle a door and hold onto the nobs (can pad them with sweat bands) and lean back and go all they way down and back up slowly do 10 sets of 10 or 5 sets of 20 or 2 sets of 50 if you can.. so around 100 total is good once a week but don’t rest long in between sets no more than 40 secs is good your thighs and butt will stay toned and relatively strong and it’s good cardio while doing them don’t rest long in between sets and leaning back will help the weight stay back over your butt vs the knees which can be a problem with regular weighted squats.. alternatively to a door you can hold onto a person’s arms outstretched if they can hold you as you go down and up. but again keep your body leaned back this is the single best thing you can do if you have a herniated disc for your thighs and glutes and hamstrings at the same time. I do full body by doing shoulders and triceps on one day and back and biceps on another and then on leg day do chest and forearms.. so 3 diff’t workouts. and i do my cardio on the two non-leg days. so 3x a week is sufficient for maintaining tone and helping avoid injuries at other activities. I do play tennis (singles) and rarely have issues serving you need to be careful esp if recent herniated disc wudn’t do them at all for a while. i haven’t done it yet, but i’ve also heard from mountain bikers that it actually helps their backs to ride just don’t sit on the saddle a lot, keep your back straight with hips bent when seated and ideally get dual suspensionand i’ve read aluminum is better than carbon for frames bc has more flex which is better for the back. no dead lifts of course, no leg press, if doing light or medium weight for shoulder press you must sit on a bench and lean into it. same for overhead tricep extensions.. if you have to, sit on the floor and lean into your weight bench with your back (can put dumbbells on other side against the bench so it won’t slide), no standing military press, and be careful with standing barbell curls can do them but don’t go heavy. and bands are okay as long as you’re careful in not arching too much.. hyper-arching is usu terrible for lower back herniated discs. also i totally disagree about his sleep rec of not sleeping in fetal position fetal pzn is excellent and the best for herniated discs..another good sleeping pzn if you don’t move around a lot while asleep is to put pillows under your legs elevate the legs and head this will flatten out your spine which takes pressure off the lower spine. that’s also why it’s key to get those feet off the ground and elevated in the air or on something higher vs the floor when doing bench press or incline press or incline dumbbell curls, and even seated dumbbell shoulder presses get them up some it will feel better. and you’ll be flattening your back vs arching. flexing your upper back forwards is also good try it and seesee if it feels good while doing it.. general rule of thumb of course is don’t do it if it hurts while doing it. other sports, of course swimming is good but watch out with even casual diving as you can arch as you enter the water unintentionally and that can aggravate your back. don’t sit too long in any chair as mentioned. take breaks if you sit for your work. and be extremely careful doing simple stupid little things around the house like sliding a bookcase, leaning over with straight legs and opening a tight window (very bad), twisting to pick up something not really light (i think he mentioned that one), pushing any heavy furniture even if you mean just to move it a few inches, and of course bend w the legs to pick up stuff vs the back with straight legs. stretching is key too. golf should be okay once you’ve rehabbed your back but listen to your body as you go to a range first before going back 100%. massage and spas are generally pretty good too. heat to loosen up tight muscles. cold to help them be less inflammed after activity although personally i use heat much more then cold. and also if you are going to have to lift something relatively heavy use a belt! if in doubt, wear it. but don’t wear a belt all the time as you won’t strengthen your lower back and torso in general as much. some ppl wear belts during sports and cycling can try it and see how it feels. i also learned regular meditation can help with severe pain if you get decent at meditating, your intensity of pain will go down (proven by research; it won’t eliminate pain necessarily but most ppl report reduced intensity); it helps you to kind of numb your body during it which feels good and relaxes your mind and body overall. I should do it more.

  • the single leg lift is suggested by physiotherapist, get in sleep position and lift the single leg straight up. I also have diskbuldge

  • I usually like her messages, but this one, TO ME, is very questionable. There’s always going to be an excuse that leads to being unmotivated, but discipline needs to trump that sometimes. When your stressed? No offense, but that’s when u should exercise.

  • Been binge watching some videos. I’ve lost 92 pounds but the last six months I’ve plateaued even though I’ve been doing everything right.. I have 50lbs more before I reach my goal of 130lbs. I’ve started losing again since incorporating intermittent fasting!

  • Everyone get rid of your problems and do everything needed, don’t ever turn back, ever. I’m starting my journey now and I hope y’all do to

  • The brain named itself, the brain watching a video on the brain. We’re awesome.
    Also I saw this comment somewhere else in here, but it was great so I wanted to add that brain naming itself fact. ��

  • How would I “face the anxiety” in the context of relationships? If I am getting anxiety about my girlfriend, probably from past traumas and behavior i am not used to, what would be my little steps? I cant force her to talk to me all of time etc.

  • Avoid to bending forward/rounding spine? So sorry but it’s totally wrong. I suggest you to read what Dr. O’Sullivan or Dr.Sarno explain about Herniated Discs. Sometimes pathology is in the head, not in the spine

  • I personally work out at all those times and I push myself no matter what. The best time to work out is when you’re stressed. That’s how you relieve it, lol if you want real gains then go to the gym with a go getter mentality.

  • I get DOMS whenever I have to give up on the elevator and walk down the 24 floors to get out of my building. Feel it on day 2 and killer pain when anything presses on my calf muscles and I have to hobble down stairs. Yet I can do 15mins of up/down step exercises and no issues.

  • Rules, mandatory, policy. Selfregulating is SELF-MANAGING TALK?? Personal management? Reduce ANXIETY. Skills SELF-PRESERVATION, MOST PEOPLE ARE UNTRUSTWORTHY. FEARS. HELP. SAFE VS. UNSAFE Social conditions/ JOBS/ Meetings for WORSHIPPING your maker: ALMIGHTY GOD. FEARS. His FRIENDS are UNTRUSTWORTHY, impersonal. His Friends & family members are ONLY Interested in your willingness to CONTRIBUTE your OWN ENERGY & TIME TO GIVE AWAY to others UNABLE to RETURN the LOVING HARD WORK/ CARE/REWARDING Tangible, substantial valuable things. Results: NO RETURNS. NO Assistance RETURNED. Rarely ever FEELS GOOD. LOYALTY. Friends bonding? Trust & SAFETY.? ANXIETY overwhelms. Feel CHEATED.
    TRICKED. Ripped OFF!!! Causing more anxiety: FEARS. Family gatherings FEARS of being judged & intimidated, harrassed, UNKIND Personal attacks, Ridiculing behaviors from FAMILY Members & Relatives cause Overwhelming ANXIETY. FEARS No SAFETY. NO Support. No one on your side. Anxiety. Please what are the SOLUTIONS TO GAIN JOY & COMFORT & TRUST & LOYALTY to GAIN HEALTHY ANXIETY Order???? Help. Can you help?

  • I have fear of hard breathing for whole life which makes me really feel like i breathing hard and i feel like i can’t enjoy life because of these problem which is just in my head but feels so real and the thought that it’s never ending story makes it worst and worst

  • How to do our work eg i am a am i supposed to study…i study lying in prone with elbow me..i want to study i have my exams..i m in pain

  • is it ok to do push ups and gore & abs strengthening in plank stance? when i do these i do not feel any kind of pain in my herniated disc.

  • Dont wast anymore time Pure Asian Garcinia is the best daily product on the market mixed with a daily dietary regime results can be nothing short of amazing stop wasting time and start losing pounds for the summer of 17

  • Hello. Newbie here. I watched all your videos especially about the intermittent fasting and they are very helpful. I am just starting to change my lifestyle and your videos are extremely helpful. Thank you! ��

  • im laying over a chair with no back on it. not to be gross but like im ready take it up the @$$ �� its the only relief i got. sitting is what hurt it. sitting mixed with lifting heavy boxes at work.

    i injured it after a weekend of sitting with bad posture then went back and lifted just a few things and boom like lightning.

    its the sitting though that makes it worse. if i even sit down normal for 5 minutes im fucked. crippling pain from even the slightest wrong bend.

    and the only solution i found was laying on my stomach

  • uh oh ��‍♂️ Im doing 3 hrs workout throughout the day hahah and im at my second month �� and to make it worse i do most of the things you said exercising at night continuing even stressed and doing exercise even though im im lacking a lot of sleep ��

  • Hello sir
    I operate L4 and L5 disc last year in 2017.
    From few days i have problem in right leg,i think its may bhi sciatica,could you suggest me exercise for both problem?

  • Movement is the cause and solution to all back problems.
    Incorrect movement = Pain, dysfunction, herniated discs, and sciatica.
    Correct and efficient movement = little pain and excellent quality of life.
    Addressing the movement problems that led the disc to herniate in the first place is the only way to get lasting relief.
    This is the mission of Movement Project PT Avoid unnecessary surgeries at all costs.

  • Sir I have small disc bulge problem…. Bt now I ill doing skipping exercise…. I ill continue or d’t continue skipping exercise sir….

  • I get up at the crack of noon and after I finish brunch, I wrestle the lawn chair to the terrace all afternoon. It’s a tough battle but I always manage to win.

  • I’m a 31y old female and my neck and back are so fucked that it would take me a week to recover after a run. I’m not morbidly obese.

  • For my case forward bend helped me gain that flexibility I needed that helped with the pain and healing. Did not go all the way down at first but slowly regaining this ability is the best I could do. Of course I have a minor case of bulging disc so this will probably not apply for more severe cases…

  • Cheers for this, I been tryin to find out about “can a chiropractor help with sciatica” for a while now, and I think this has helped. You ever tried Mapilarrna Ease Back Idea (do a google search)? Ive heard some super things about it and my neighbour got excellent success with it.

  • Please tell me if im wrong doing this two different sets of workout everyday since the quarantine started.

    This is the exercise im doing every morning (2sets) 40/20
    Hanging leg
    Leg flutters
    Side to side mountain climbers
    In and out

    And this is the exercise im doing before i sleep (3 sets) 40/20
    Seal jacks
    Push ups
    Forward lunges
    Abs hip raise
    Jumping jacks
    Mountain climbers
    Close squats
    Burpees and im doing 18/6 IF everyday.

  • I have a herniated disc so I have severe spinal stenosis and I’m trying to lose weight and it’s hard because when I do exercise my back gets messed up and hurts. It really sucks!!

  • What if u are anxious about your health which has been bad for a while now….I have been suffering from hyperacidity and anxiety because of it n vice a versa
    How to get out of this cycle??

  • WRONG! You Must First Remove Chemicals from Your Food and Drinks = Every Organ and Cell is Affected By Chemical Reactions It’s Like Eating Fish Hooks and Razor Blades: To Ignore This Basic Fact is = Insane! You Build Prisons for People But Wont Protect Them From Their Ignorance.. Garbage in > Garbage OUT.. Control Yourself Or Someone Else Does >? <

  • It really is true peeps…..No pain……No gain… is life my friends…..and what goes UP……must come DOWN….Body-Mind-Spirit

  • DOMS, that’s explains that one night, double workout that day… Couldn’t sleep that night, which didn’t help the recovery that night:P Thanks for the info!

  • You can frame up a strong pull-up bar in a hallway using 2×4 studs. They build houses with these things. You can nail up something like a telephone booth and drill holes in 2 studs to hold a steel pipe that will be your pull up bar. Then you are not putting any stress on the walls of your house.

  • Everybody talking abt pushups, sit ups, squats…. why no one talking abt PULL UPS? you don’t HAVE TO pull up, just work your back too!

  • And just remember that eating a nice juicy hamburger can be just as good as going to therapy!

    Thanks Emma Mcadam for these wonderful pairings.

  • Depends on which direction your disc is bulging, anterior or posterior. This video is important for a posterior bulge.

    An inversion table is my go to for treatment. ( you could also try hanging from pull up bar, but this is hard for those that have weak grip strength) an inversion table offers more subtle decompression.

  • My problem���� ��
    1)Cervical vertebrae ;
    *Diffuse disk bulge at C3 C4 and C4 C5 level spinal canal narrowing and thecal sac indentation.[Disk desiccation seen]

    2) Lumbor spine ;
    Mild loss of lumbor lordosis.
    Mild diffuse disk bulge at L2 L3, L3 L4 & L4 L5 level.

  • Thank you for sharing this information with the world. I have been doing the wrong stretches. I’m feeling better after doing the correct stretches. This information is vital. God Bless You.

  • Sir I was diagnosed with posterior disc bulge, I recently joined a local gym,.. And I’m in my university football team,.. Can I rejoin and continue playing football once I get fully recovered

  • 5×5 people. You’re all spitting out the same sets that just means the same well known strength building routine and that’s 5×5 training.

  • Does anyone else find it hard to listen about anxiety and how to help mitigate it because it makes you anxious? I definitely do. The irony is not lost on me…

  • Push-ups, Squats, Chin-ups and Mountain Climbers. These are the 4 exercises I would do if I didn’t have a gym pass. It also depends on what age you are. Joe used to work in construction… Did you know Joe used to work in construction?

  • Some of the points mentioned in this video were spot on… but a bit obvious like when she said that anxiety shrinks your world. Some of the points could be discarded as they are based on “scientific studies”…which keep contradicting the previous studies. This is one of those videos that seem like a game changer but actually isn’t.
    00:30 “It is simple… but it isn’t easy”. ��‍♂️

  • I was doing burpees and a pain shot through my right leg and i couldn’t even move. Every movement i make with my right leg hurts. I’m so scared i don’t know if the pain is permanent or will go away on its own

  • Just make sure your hands are close together when you do those pushups. Too wide apart and you’ll just develop arthritis in your shoulders as you get older. Ditto with bench press. Take it from a guy who’s been there.

  • Actually only 3 simple exercises: chin ups, push ups, and body weight squats.
    10 Dangerous Mistakes Men Make That Ruins There Chances With Women:

  • I suffer from cardiophobia, I cant avoid my heart, this has savagely ruined almost every day of my life, Ive tried all ssri’s, snri’s, ketamine therapy, and so on and have found no relief. A family doctor 3 years ago convinced me that I had heart problems and high blood pressure, for the next few months I seen a cardioligist, did every test and wore a holter monitor for a month, and nothing, no heart disease, I dont have high blood pressure, and until this day I have failed to escape it, doesnt matter how many times I see my heart doctor the physical sensations are there and im suffering. I tried CBT therapy in the past but it ended as I was unable to afford it.

  • You basically explained why my anxiety got worse. Amazing! This has crippled me for years. I will be watching your videos. Thamk you for posting.

  • Dude just do a couple sets of push ups, pull ups, sit ups, squats, that’s basically all you need to stay active. especially through these fucking quarantine motherfuckies.

  • Legit broke my back from one of those doorway pullup bars, I landed flat on my back on angle iron, but it came loose, had to learn how to walk properly again, fucked me up

  • Kettle bell floof
    Kettle bell floof
    Kettle bell floof
    And for some extra variety, some Kettle bell floof. Can you tell I don’t really like kettle bells?

  • All of these exercises made my bulging disc heal. I do the hamstirng stretch every morning, they have helped me a lot. Sit ups are also another must for me. And I do yoga which envolves more of these stretches. I highly disagree with your video

  • I wonder how I could use this to get over my fear of gagging. I sometimes gag out of anxiety, and it scares me so much and gives me more anxiety

  • Thank for but this is old way of dealing with anxiety and ot doesnt work with complex traumas. Exposure therapy will retraumatize ppl. It also takes too long. You might want to learn Stephen Porges’work. He is the author of Polyvagal Theory and Safe and Sound Protocol which does wonders.

  • Your videos are very helpful! Could you do one on food addictions. I have struggled with this my whole life. I recently had knee replacement surgey. I took oxycontin for pain after the surgery. Although I am not taking it now, my food addiction is out of control and I have gain 40 more pounds. Did taking that drug make me worse. I cry everyday because I know if I don’t get this under control I am going to die. Thank you for trying to help people! Your are very sweet.

  • That is so fucken awesome Joe!!!!…. you are a total crack up….. at the end you are soooo right….. you tell yourself you are only doing 20… then 18 is where the mental barrier comes in. Martial arts give you lots of self body weight exercises… Duck squat walking, press ups, sit ups lunges… all look easy until you get up to a hundy or more!

  • thats the problem, 99% of the time you tend to avoid which increases it. if i am forced to exist in the situation then i have to face it but as an adult, you really have a choice on whether you wanna be there or not, i have lost so many oppotunities in my life if i werent anxious and everytime, it felt like its worth it, but retrospectively, it was a bad idea. i dunnoo, im on meds and get to take xanax for the more than often panic and stress attacks and one time my doctor prescribed half my meds and so i had to cut down on my ssri meds by half which was anti depressant withdrawal which is mentally painful but now i just make sure everytime i see my doc i double check the right dose and write it down, i wish i was normal. i feel i can do much more if this exposure thing works. can anyone think of anxiety meds that DONT cause addiction like xanax?

  • Took you advice to walk for weight loss. One small problem… because of my weight it put a little too much stress on my knee. I think for some people that too much walking (overdoing it in the beginning) might not be a good thing. I was walking up to 14K steps when I prolly should’ve toned it down to half that. But after 2 days off my feet, most of the soreness is gone (I think it was a meniscus tear, but no insurance means no doctor visit). I am using a cane for support. But I am also anxious to get back into it. I’ve already dropped almost 20 lbs. since I started.

  • GOSH i was having a hella bad day and i decided to workout and ended up crying while crunching, and it yea i thought it would help but yea….

  • Your right about our brain repeating anxiety when we avoid a situation but how come when I face a situation my anxiety goes up and never comes down, even if I repeat it

  • Anyone else agree with me that pushups should be renamed to push downs? Which way are you pushing????? I mean pushups would be lying on your back pushing your hands up in the air.. thats not hard! hmmm maybe I should just start telling people I can do a thousand pushups and do them in that style…..

    YEAH, NVM lets stick with that. 😉

  • Wrestling Elks into submission is the best way to burn 3000 calories right quick. Joe does it all the time, which is why he ALWAYS has elk in his freezer to offer to every guest ever.

  • Please tell me the right time to exercise in relation to the time of food intake. I eat breakfast usually at 12 noon. So what time should I do my work out? Thank you.

  • How do I feel that I’m 14 and my mom is making me watch this is good for me ik but I don’t want to change I don’t want at all is that bad why can’t my mom understand ��

  • I have could those numbers for help… And they all ask what I’m anxious of…
    NOTHING! I’m not afraid of ANYTHING.
    I’m just anxious… My chest hurts, can barely breathe, my mouth is totally dry, so are my eyes. My feet is cold as ice, my hands are shaking while I type and the words I want to write so you understand better don’t come.

    Guess I’ll just have to wait for it to go by… ��

  • When I do exposure I never feel my anxiety come down. Nothing bad happens, and I still feel like crap. I still have these disordered thoughts that won’t leave my brain

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  • Especially when grieving a loss. You can’t imagine what that does to your body. It’s like recovering from a chronic illness. It’s a time to be very gentle on your body and get as much rest as possible. Which is hard when you are missing your loved one and your mind is consumed. Everything hurts, even your skin. I imagine your immune system gets impaired by your broken heart…

  • Autum thanks for sharing all you’re knowledge, just a feed back for you, please limit the amount of use of you’re hands is two distracting.

  • I get anxiety over finances and failure. I always had to get an “A” or I failed. Whenever I buy something it makes me happy in that moment but then I get anxiety that I should save all my money. It brings me to near panic attacks

  • Autumn, what sort of workouts can a person with chronic pain, fatigue, and insomnia do that won’t be highly stressful on the body? I NEED to build more muscle to help control my joints as I have a connective tissue disorder, but I’m almost always dragging my tail and in pain.

  • My workout is a strenuous shilling for the jews. Wish Ice Cube and Nick Cannon would do a song together that would be gangster AF!!!!

  • Your messages definitely helped me through my breakup. About a year and a half ago my boyfriend of four years and I broke up and I desperately wanted him back, and because of some of the advice you had given, I was able to! Time went on and things were back to the way they were, and were not together anymore, and it’s okay. I wouldn’t have been able to go through the realization process had I not read these, as well. Your messages were very beneficial to me, though I don’t need them anymore, they were always appreciated. Thank you so much!

    for help purpose ( [email protected] ch )– Jenae

  • Damn.. I rarely get more than 3-4 hours a sleep at night (and for months I got no more than 1-3 every damn night) and I am severly stressed.. I do go to the gym though and go for walks with my dog.

  • Can I do an intense workout 5 days a week and then do short low impact workouts on my days off? Like is a 7 minute workout that isn’t too hard ok? Also I would go on a walk to get my steps in on these days as well

  • You mentioned no 2 times workout. I am doing every morning 10-12 min exercises for my back (plank, squash and push ups) and 3 times per week football or running. Is my morning exercises count as workout? Do I need to skip them?

  • Further videos ideas: working out, IF and nutrition during PMS? And if you’re anemic? Coz both affect many women and is not talked about much openly and they’re hormonal issues so… would really appreciate your insight!! ❤️

  • Mike Tyson: 45min or run 3-5 miles/day, then 2000 Squats, 500 tricep ext, 500 push-ups, 500 shrugs w/30kilos, 500 neck crunches, 30 min bridges, then TRAIN!!!

  • I had this when I was around 17. Worst pain I have ever felt and it lasted for a long time. Took doctors a while to figure out what was wrong too. Still to this day, I have moments of pain, although luckily nowhere near as bad as back then. These tips would definitely have been helpful back then….

  • How to come over anxiety related to fear of death? I’m literally anxious the whole day even while sleeping, and I get up with racing heartbeat.

  • If your not part of the ministry of truth and not pro cenership place view one or more of the videos listed below otherwise place move on thank you the David knight show. the Alex Jones show. why the future doesn’t need us from bill joy bill joy Ted talk and alex jones interview tyt investigates fox news and and Mars attacks cnn read terms and policy before Sharing the videos or watching anything on that website. and sustainable 2040 prison cityRevelations 13 audio it all about yahshua ha mashiach audio bible book of revelation chapter 15-16 from lowman whitfield and audio bible book of revelation chapter 17-18 from lowman whitfield and audio bible and audio bible book of revelation chapter 19-20 from Lowman Whitfield and the tower of Babel from The 4G and Saw and the witch of Endor from abrahamic faith and the gospel according to luke and Enoch and Revelation 1-20 lowman and before Sharing the videos or watching anything on that website the real reason why joe rogan is moving to california to taxes bill cooper the truth about aliens and and and and and and and and and and and and m and and and and and and and and and and and and and and and and and and and and and bill copper playlists Alex Jones playlist Alex Jones interview with Tucker carlon and america destroyed by design mcdonlad’s anti mascot speaks out on polsons in food and Alex Jones Jones so you’re offended voltaire enoch revelation 1-20 lowman The David knight show and toyota city from toyota usa a brave new world chapter 16 technocrats full pertenation and 2040 sustainable prison city and revelation 13 audio from it all about yahweh and revelation 17-18 lowman cobra commander for president anti new world global news cobra commander for president anti new world love your enemies luke 6 27-36 bible playlist anti new world love your enemies luke 6 27-36 bible playlist alex jones is bill hicks conspiracy video infowar owned time warner conspiracy video revelation 17-18 lowman and toyota city from toyota usa why the future doesn’t need us bill joy and bill joy Ted talk 2040 prison city 2040 prison city and the David knight show and the Alex Jones show

  • Amazing video! I have a question: I recently went through something I would describe as a nervous breakdown. Where everything I did suddenly felt scary/overwhelming — from making a cup of water to cleaning my teeth… Why does this happen and how do you overcome reaching that point where the daily things become scary?

  • I going to work condition �� and I make this exercises anda I talked about my condition and lady �� said is good �� for your lower back I have sciatic and herniation L4 5 with stenosis foraminal

  • This is truly wonderful but will you do a video about the constant, nonsituational anxiety of autism or racing intrusive thoughts that are not based in reality? A person with this type of anxiety couldn’t even write a list and tackle the easiest thing because their anxiety sometimes seems to have no rational or situational source. I have been studying about the polyvagal theory of autism. Sometimes the anxiety comes from enteroception gone awry. I once got a wave of anxiety while standing at the gas pump with a random emotional thought. It had nothing to do with what I was doing and I don’t even remember what the thought was at all. This happens a whole lot with people like me. There is no fear category to “tackle” because it happens so often and is unrelated to any present experience. I get waves of anxiety and tachycardia about past events. I can’t face them or re-expose because they don’t exist any more. THANK YOU.

  • Great video! I am on a binge watching videos about neuroplasticity right now and this was an interesting and helpful approach to anxiety. Great work!

  • sometimes we wonder how to change our brain, with a deep searching i found something call Neuroplasticity it is how to change your brain by changing your thoughts

  • Your channel seems to have a lot of answers to questions that I’ve asked the internet without finding any answers. I’m looking forward to watching more of your videos.:)

  • Very helpful video thank you! Ever since I remember I’ve felt anxiety, first before going to school, when I grew up before work. I’ve chosen the strategy to just accept that it exists and continue with my life. Watching your video I got the sense that it should’ve been gone long time ago. Could you please explain why my anxiety hasn’t decreased despite constant exposure with the things that trigger it? Maybe I am missing something?

  • Bro plz let me know i have gotten slipped dis two weeks ago…first few days it was too much pain but now a bit ok…just tell me is it possible to cure without surgery? Thanks a lot

  • No one will want to hear this one. after I became a believer, accepted what the Word of God says about me, my self confidence improved greatly. After I learned he knows everything about me, because he created me and still loves me.
    If I bring my problems, my self to him I can handle anything that happens to me.
    It was not overnight but it did happen as I grow.
    Nothing to do with religion, but his Word works. Today I am whole.

  • thank you so much for your video. it was really informative and actually corrected some beliefs i had before about working out. i’m going to apply your tips on my weight loss journey and will sure hope to see the improvements! ❤

  • The chinup bar in the doorway is using counterweight to clamp it to the two sides of the wall. Bodyweight and even shit moulding, that thing isn’t moving. As long as there’s a lip to position it. The moulding isn’t actually holding the weight.

  • I have to say this
    1. Everibody can go to the gym and move weights, this is first step 1.92 m have 138 kg, and i can do 6 to 7 chin ups.
    This is very hard very very very
    3. So, dont say you can do push ups chin ups and then go to the gym.
    This guest, i can give 1000 $ that he cant do one straight chin up

  • Great, chiropractor specifically gave me just 4 things to do and one is squats to avoid the even worse glute bridge hold (bulging disc at L5 plus lumbar lordosis making my left SI joint easily upset, that move set it all off once), I’ve seen them years and still finding things aren’t the right advice ����‍♀️

  • on normal days i won’t ever think of working out more than once a day, with no rest days at all in a week. but due to current situation, my typical daily activity rate is near to zero (work from home, staying at home as much as possible etc) when usually I can hit 10k steps a day without battling an eyelid. This is why I started working out twice a day, a short 20 mins (nothing intense, just simple cardio or lightweight resistance) before I break my fast during lunch (i’m also doing intermittent fasting) and than an hour of jogging or other form of cardio strength or circuit training in the evening before dinnertime. I still squeeze in a “rest day” per week whereby instead of evening jog, I go for a walk instead. Is this still too much?

  • I’m going to recommend to my coaching clients who have anxiety! Very clearly explains anxiety and neuroplasticity, can give people hope.

  • I am notsure what problem is going on with by back but recently I am hacking weird pain since I started skipping (before that I used to do some home exercises only). The pain areaa point which is just opposite of chest area not above is yet..

  • I just do home workout right now and so I can only do exercises with my dumb bell and do no equipment exercises. And normally, I choose to do HIIT exercises for with dumb bell and without. Is it ok if I do whole body with the dumb bell MWF and whole body without equipment workout on TTHS? Each only lasts for 20 to 30 minutes and I have separate exercise for my abs that’s only for around for 8 minutes. I want to build muscle but I don’t have a way to lift heavier since gyms are still not allowed��
    Is this ok? I mean, can I still gain muscle?by the way the work out are the same for now. And if ever, when should I change the exercises? Is it after a month?

    By the way, here’s the exercises with dumb bell:

    • 20 DB Front Lunges

    • 20 DB Romanian Deadlifts

    • 10 Thigh Slap Jumps

    • 20 DB Rows

    • 20 DB Floor Presses

    • 20 DB Sit-Ups

    • 10 DB Overhead Presses

    • 20 DB Overhead Extensions

    • 20 DB Curls

    2 rounds

    and my no equipment(somewhat exercises)

    • Push up 15rp

    • Jump squat 15rp

    • Back extension (towel) 15rp

    • Pistol squats 10rp each leg

    • Pike push ups 15rp

    • Bicep curl (I use dumb bell here) 15rp

    • Deep push ups 15rp

    • Bicycle crunches 45sec

    Break time 60sec between each exercise

    Repeat 3 rounds

  • This is very informative! You explained these very well. I just started working out and this is very helpful! Thank you very much ��

  • This is is incorrect in so many ways. You font need to stop squatting or doing sit-ups, just don’t round your back and use good technique.

  • Does a 3 hour sleep in the afternoon halt my progress to weight loss? I do a rough 30mins dance along with 40mins room walking. I have regular meals and sleep for about 7 hours daily(night)

  • What about anxiety resulting from medical issues? In my case severe migraines occasionally which trigger loss of vision and instill lots of fear and panic.

  • My anxiety is different, everytime i say something or even thinnk about something I get confused if it’s wrong or right, and sometimes I just get panic attacks for no reason it is really hard��

  • Ya’ll don’t forget to pace yourselves.
    Today I thought I could run like when I was in 5th grade, in reality I ran half a mile and… wait.. what happened after? I only remember having the word “dead” and “hell” in my head.

  • Gonna try my hardest not to workout every day �� see what happens. Im 35 can curl 30 lbs and deadlift 130 you would think I’d be big like a man right but no. What do you think about smoking weed before a workout? I love it!!!!

  • Funny you say to avoid all these exercises as since I’ve joined the gym and actually am doing these exercise my back pain has gone ��

  • My doctor suggested me single leg raise and hold for 10 seconds both one by one I am at home from 3 months my pain is still increasing what should I do?

  • I play vball until 930pm because when my body is tired, I sleep better. But this video tells me I shouldn’t exercise before going to bed. I’m now conflicted.

  • 1. When you’re sick
    (Wait until you’re 90-95% better but even then don’t start with higher intensity exercises)
    2. When you’re stressed
    3. Bad sleep
    4. If you experience DOMS( instead of doing hard exercises try streching)

  • After some panic attacks in January /February this year I started getting weird physical symptoms on a daily basis heart racing tight throat choking sensations breathing difficulties light-sensitivity dizziness lightheadness muscle twiching… Many calmed down on there on including the panic attacks they stopped but I get this weird head symptoms like my brain is moving shaking pulsing lightheaded felling tense muscles on my head eyes and neck throat area even after many doctor Chek ups still can’t belive that this is just anxiety got really bad health anxiety what can I do to get my life back Im a young mom of three kids

  • Mr. Rogan stern yet kind person.

    Blunt yet having a gentle approach.

    Clever, wise, inquisitive, observational, and discerning and with compassion under a hardened surface. Strong willed

    Left postero-lateral herniation of L4-5 iv disc is causing compression over emerging nerve root on iet
    side, and narrowing of the iv foramen on right side.
    Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal. This iv
    disc is reduced in height hypointense on T2W images, indicating disc desiccation.
    Lumbar vertebrae are normal in height and reveal normal bone marrow signal intensity on pulse
    No marrow edema is seen on T2WFS images.
    There is no evidence of diskitis.
    Conus medullaris is normal in morphology and signal intensity on all pulse sequences. CS
    No pre or paravertebral soft tissue abnormality is seen.
    On T2WFS images prominent bilateral sacroiliitis is seen.
    IMPRESSION: MRI study reveals:
    -Left postero-lateral herniation of L4-5 iv disc, causing compression over emerging nerve root on left
    side, and narrowing of the iv foramen on right side.
    -Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal
    Prominent bilateral sacroiliitis.
    Plz help me out..plz suggest exercises i m in very much pain

  • what if my anxiety is that i get anxious that i’m dizzy and that makes me kind of dizzy what can i do? (around a month ago i had continuous dizziness for a whole week and in the end the doctor said it was an inner ear infection and she gave me med n it got better but the in the beginning the dizziness got so bad that i had panic attacks after panic attacks)

  • Every night, my brain is trying to force me to do things like biting my toung off or pulling my eyelashes off, and It’s been making me actually doing it, so I need help. I’m not sure if this is normal but I thought this video would help, not sure. I cant stop it, and it happens every night. Please help me. I’m going to cry �� �� ��

  • Thanks to everyone taking their time to read this testimony on how my son was saved from Autism.
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    I called and explained my son’s condition after which I made an order for his herbal remedy, he asked for my address and the next day I got a tracking number for a parcel sent to me through DHL and after four days I received my order.
    It was a liquid herbal medicine and a letter containing the instructions on how to use the herbs, I called him again to confirm and the next morning I started giving my son the herbs as instructed and after one week I noticed great improvement on my son and I continued until the herbs got finished and everything lasted for just one month and now my son is totally free from Autism, he can now talk clearly, behave normally and has no more seizures.
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  • 1. Don’t exercise when your muscles are sore after working out.
    2. You don’t need to exercise more than once a day.
    3. Don’t workout when you’re sick.
    4. Don’t workout when you are stressed.
    5. Don’t do an intense workout before going to bed.
    6. Don’t workout after bad sleep.

    You’re welcome.

  • i think the last sentence.. the mental thing that what you think in your mind the last rep that you do and you start shaking around that….thats the mindset.

  • 1.) 10 squats
    2.) 5 or 10 ( Sidesitups, lowerabs,upperabs,Fullsitup)
    3.) 10 pushups
    4.) Comfortable amount of pull-up’s, if u cant pull up… hang for 1 to 3 mins
    5.) Walk a lap 1/4 mile….
    This can be done 7 days a week

    For stronger punches….
    100 punches left arm
    100 punches right arm
    Jog a lap 1/4mile…
    Repeat 4 times = 1 mile
    <3 <3 <3 <3 <3

    For strength…
    1.) 4 benchpress 1 wheel ( or comfortable amount, something you can do 10 times easy)
    2.) Immediately do 4 chin ups after finish benchpress
    That’s 1 set… repeat 4 or 6 times (sets)

    From there… push and pull 5 days a week, weekends off….Lessen cardio

    AFTER THAT CUT OFF ALL CARDIO! AND ITS CIRCUIT TRAINING! 5 days a week, weekends off! Days off very important! Weight lifting buddy HELPS TONS!
    <3 <3 <3 <3
    Now you look like bradd pitt in fight club

  • I just found your videos and iam learning so much. Iam a mommy of 3 iam very over weight and I have no motivation my dad passed away earlier this year and then the pandemic feel like everything inside and around me is falling apart. I want to loose weight I will walk today iam nervous i plan to do 40 minutes a day but then I feel like that’s not enough.

  • leg press was the thing i did it got again i hate this back ache its been 8 years m just 25 and it sucks so always stretch out well before u do any exercise:)

  • What is your suggestion on people who have social anxiety, I’m personally not afraid of being around people but I get nervous so bad whenever I have to do something or say something with people around me even with people I know, I feel like they are judging me, I know that its all in my head but still I cant control the way my body reacts to that situation, i’m literally shaking and crying when that happens.

  • I cannot believe all the years trying to cure my cptsd, last night after applying this, my life is completely changed���� i did it the whole night continuously with each of my reflex because you have made me understood about the anxiety cycle������ who would’ve thought?!?! You are really a godsend!!! I was able to sleep and woke up with reflexes still, but i kept comforting myself saying it’s okay that i have a headache/panic attack ( because these are the things that amp up my anxiety, and i used to keep trying to fix these symptoms not realising it was amping up the anxiety cycle ) that’s why they say when you understand something only then it can be cured!! Wow… This is better than those quantum healing because i didn’t have understanding of those, but you have helped me understand logically about the anxiety cycle… I couldn’t stress enough because that horrible theme of flashbacks is now gone lol because as i understood what is going on with me (my brain my own neurology), i realised those flashbacks are just images that came up with the anxiety but since i know how to cure that anxiety now, those flashbacks have little to no power except for when it first arose, and everytime i am relieved from it, it’s rewarding and is like an accomplishment!! And i finally for once am having control over my emotions aka my life!! I am someone who never wants to burden anyone so i just bottled up my feelings and walked out as a happily depressed person (hence the flashbacks and anxiety that kept accumulating in the brain), but just by applying it last night (i was crying again the whole night having a splitting headache), i just understood!! I love your approach to the problem that is realistic and practice so i don’t need to be “spiritual” to get it or seek a guru to help me “uplift” without knowing how to do it on my part… Thank you so much!!!!!!!!!!! It really was like common sense until i started actively applying to each and every of my thought feeling emotion and reflex, and today i am starting to live and really start achieving my goals… In such a short time!! I need no affirmation videos, i just needed to comfort what’s preventing me to live bravely (yes i can’t even approach my goals before because i was always anxious and guilt ridden due to my upbringing, i never felt i deserved to be better and lived better as i was the family scapegoat/caretaker). But this has changed everything. I apply this continuously and i no longer need to engage in endlessly fixing myself to feel better. I just comfort myself when i feel anxious or other negative emotions, and then i could keep studying, developing myself into a responsible adult, achieve my goals and approach my once distant dreams:) (still far from it but i know i can because i know what my bondage is now:))

    Thank you:)) i am so glad i bumped into this video:)) thank god!!!!!!!!!!!

  • can you help me? because I always keep having breakouts on my foreheads everytime I do workouts. I don’t wear make-up, I wear headband to avoid my hair getting on my face, I also cleanse after I workout but I keep having a small pimple on forehead. why?��

  • Yeah, typical scientific english is not very good, so stay with me: the problem is much deeper.. what if that person, who was scared of radiator, had been bitten by a dog in the childhood, and that wound evolved somehow and in some way that stayed untouchable to that persons awareness.. those roots are spreading by using the weak spots in self-conciousnes, and the “pain” got so strong that poor mind needed something to grab and stand on so it can reflect to itself the “real” problem radiator.. and what if that dog from childhood was simply LIFE?? What if that person was climbing on the tree to take an apple and something in that particular sircumstance just snapped in his mind and he realized his place and what is he doing, realized universe and cosmological “truth” how absurd is everything for a human being.. what if that fear of radiator is just an primitive version of an RELIGION? Primitive version of creating mythos and Gods and cave drawings?! Because ancient people, as we dont now, had no slightest clue what the hell is going on during those irrational states of being under the uncomprehendable sky… its all about beliefs, mind sets, there is no answer, there is no key.. yes, rewiring our current configurations of mental web.. but does the ‘problem’ really go? You are just using different system, and you think its working, because now you can work and continue civilized living, until “apple calls”.. Its just that WE, as humans, are BROKEN by our nature, specially when u take the norm of collective cultural mind about “normal” as the ideal goal.. its suicidal..

  • I disagree with almost all of these. I am 23, I have 2 herniated discs and I do all of these exercises except bending forward. I was in terrible pain for 4 months and couldn’t even walk. I thought my active sport life was over but decided I can’t live like that. 3 months ago I started doing crunches and I strenghtened my abdominal muscles so I don’t have any pain whatsoever. Stay strong and don’t let a herniated disc ruin your life!

  • Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. This is the most trustworthy online therapy:

  • I do not agree with this guy. I had a herniated disc (L5-S1), and it was lest than half as thick as it should be. After keeping myself a little active and taking care of my back position when reaching for something, I started doing deadlifts at the gym. The first time I was doing RDL (Romanian Dead Lifts), just to be nicer to the back. I could not do 10 repetitions with 20kg (just the bar), without feeling an uncomfortable pain. After just 4 months of doing both squats and DL, together with a lot of other exercises, I had no more back pain and was able to lift 70kg times 12 repetitions for 4 sets. It just has to be done with proper form. Best exercise I have ever done for my back

  • great great vdo what a lessons 1take actions to decrease anxiety otherwise brain increases anxiety for you and it we corrupt you physically and emotionally

  • Well, then what do you do with health anxiety? You can’t run from it, avoid it or anything else. You have no choice but to wait it out. Then it comes back again and again and again. It is Hell in life.

  • The hardest thing about suffering from anxiety disorder is that anxiety can you on a journey that’s so unfamiliar and it can feel hopeless sometime. THe physiological part of it is the scariest you start feeling symptoms in your body that you’ve never experienced before and the fear from this alone will keep one anxious and you stay in this loop of constant anxiety and fear 24/7. Been there and still trying to recover from it. THe mind causes all this and it just goes to tell you how powerful the mind can be. I’m grateful i found this video.