Refreshing Eco-friendly Smoothie

 

Refreshing Green Smoothie Recipe

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Refreshing Green Smoothie

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Refreshing green smoothie

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5 Healthy Green Smoothie Recipes

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Ingredients 1 large mango, frozen 1 green apple, cored 6 small leaves of romaine (or 3 handfuls of spinach) 2 celery stalks 1/2 english cucumber 1/2 lemo. Superfood Berry-Green Smoothie. Almond milk, spinach, berries, seeds, and vanilla protein powder are blended. The ingredient list now reflects the servings specified.

Ingredient Checklist. 2 cups diced watermelon. ½ cup fresh spinach. ¼ cup broccoli florets. ¼ cucumber, sliced. ½ apple peeled, cored, and diced, or more to taste. 1 stalk celery.

Lean & Green Smoothie This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and. Cayenne pepper and ginger add spice, while green grapes and an orange provide deliciously intruiging notes. This frothy healthy green smoothie has the consistency of juice, without losing beneficial fiber from the fruits and veggies. Get the recipe: Green Citrus Smoothie 12 of 13.

The essence of a green smoothie is fruit and leafy greens. Leafy greens can range from spinach, kale, chard, bok choy, etc. The health benefits of adding leafy greens to your smoothie is that it adds extra phytonutrients and fiber, slowing down the absorption of sugars into your body.

Here are 15 deliciously refreshing green smoothie recipes you can make for breakfast (or as a filling snack during the day!) Launch Gallery. Leave A Comment. Uh-oh! Empty comment.

Instead, this smoothie is jam-packed with refreshing pineapple, green apple, cucumber, lime, and ginger (hence the name, Super Refreshing Green Smoothie). This combo is amazingly delicious, plus packed with free-radical fighting antioxidants and gut-loving enzymes. Aside from using refreshing peaches that keep this green smoothie so green, the other secret to this smoothie is the juice. Yep, I said juice. Normally, I advise clients to limit fruit juices because they typically offer very little fiber and are high in sugars, but this one is a bit different.

This green smoothie recipe came out of desperation. I was craving a smoothie and hadn’t been grocery shopping. The few things we had in the fridge were thrown in the Vitamix and smoothie magic happened.

It’s beautifully light and super refreshing!

List of related literature:

To make an easy, healthy, and tasty green smoothie, blend together one cup of a leafy green vegetable, plus one cup of a liquid base, plus one cup of fruit.

“The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance” by Rockridge Press
from The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
by Rockridge Press
Callisto Media Incorporated, 2015

Feel free to mix up your greens, and once you get into a smoothie groove, use this recipe as more of a guideline, a launchpad to signature smoothies of your own creation!

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
by Travis Stork, Leda Scheintaub
Bird Street Books, 2014

Light and refreshing, this smoothie is made by simply blending the cranberries and lemons, then adding the water.

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
by Rockridge University Press
Callisto Media Incorporated, 2013

If youwant tosave smoothies for laterandkeep thembright green, you can slow natural oxidization by freezing rather than refrigerating them.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

These smoothies look emerald green but have a dominant fruit flavor.

“Beautiful on Raw: Uncooked Creations” by Tonya Zavasta
from Beautiful on Raw: Uncooked Creations
by Tonya Zavasta
Br Pub, 2005

the best green smoothie recipe is the one you make yourself.

“R3 Diet” by Joy Brown
from R3 Diet
by Joy Brown
Xlibris Corporation, 2011

Simple but bursting with wholesome flavor, this smoothie is packed with antioxidants.

“Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin” by Trevor Cates
from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin
by Trevor Cates
Fair Winds Press, 2017

In my favorite purple smoothie, frozen fruit fills in for ice, lending a creamy texture while preventing the drink from getting diluted.

“The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
Chronicle Books LLC, 2016

My Easygoing Green and Island Green are perfect starter smoothies.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

But with green smoothies, you’re packing a ton of greens into each serving because the blender massively compresses them.

“The Kefir Solution: Natural Healing for IBS, Depression and Anxiety” by Shann Jones
from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety
by Shann Jones
Hay House, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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22 comments

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  • Oil pulling,yoga,vitamin C,D, sunbath for 2 hours saves u frm covid as God Jesus saved all sinners by His death n ressurrection on 3rd day. C ‘Ressurrection’ in Google…………

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  • Thank you for bringing this to my life. Especially leaky gut. My son has it bad. We have been struggling ��. I will purchase. Is that subscription box still up for grabs? I do not see an option to purchase that. Is it automatically with any subscription? ♥️❤️����

  • @thugricanz And yes, I do add a lot of greens.. I’ve seen people adding lots of fruits but very little of greens…
    And they call that green smoothie?? lol.. more like fruits smoothie.

  • I love smoothies! Frozen fruit really adds to the creaminess. Ginger is also another ingredient that I like to add. Great ideas!:)

  • Thanks for this, just what I needed! Take care of yourself and thank you for thinking of us. I love fruit smoothies the best!! Tropical flavors and all that jazz.

  • I don’t add milk even if it’s almond. Ice a big no. I don’t add banana to green smoothies I prefer and add berries, lemon, ginger, baby spinach a pinch of salt, also kale or pear.

  • Hi there, great channel.Thank you for the awesome tips and hints they
    were really helpful to me. I recently read an article
    http://www.healthwellnessreview.com/women/?id=dealsflow&tid=swl1
    explaining the potential benefits for the human body when drinking
    smoothies. I was literally amazed that drinking smoothies on a daily
    basis can be such a game-changer. I am looking for some
    “confirmation” before I jump into this smoothie adventure.
    Cheers, keep up with the good work:-)

  • Start the morning with this healthy protein smoothie recipe and other breakfast tips: Click here https://www.entirestrength.com/nutritious-green-banana-nut-smoothie/

  • I am a big fan of raw and healthy cooking and you made these recipes quite simple and easy.
    I will surely try out this.
    I joined you, my friend..

    Do stay connected with us too…

    Thank you for sharing such a wonderful recipe!!!❤️

    A big like to you!!

    Team Jus Cooking!

  • i’m doing a total of 60 days cleanse with smoothies familiar to these and i’m after my 10th day already!! i’ve lost 9LBS in 10 days! cheated just a littleeeee!

  • I’m excited to share that I’ve partnered with Lulu’s Holistics at ( https://lddy.no/ev1j ), my favorite skin care store to help them get the word out.
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  • I just made a green smoothie recently for the first time for my friend with spinach/kale mix, cantaloupe, frozen pineapple, soy milk, ground ginger, lemon juice, mint leaves, frozen banana, tbs of coconut water, and raw honey.

  • There’s always ingredients in these YouTube vids that are just impossible to get locally pain in the hole. lol nice all the same. Like if u agree

  • Oh perfect! I love the idea of raw broccoli! I will fill some of these recepies in my popsicle molds and enjoy as a healthy refreshing treat:)

  • I made a Banana milkshake, Parsley, Spinach and Apple smoothie today, the milkshake was the Dominaint flavour, but it was so light on my stomach, yet filled me so much and tasted so good!!!

  • Manuka honey:) that’s my go to sweetener atm. I needed some recipes for the Vita mix! Thank you so much:) 1st time viewer, Now Subscriber!

  • Please can someone help me with the recipe for her clean green smoothie, I couldn’t get the name of the second fruit she mentioned after coconut water.

  • Love these! For chocolate smoothies I’ve tried mixing cocoa powder or chocolate protein powder, avocado, dates and almond milk. So creamy!

  • Hi There, Regina hope you are well, I wanted to ask if you could make a smoothie with bitter melon.

    Is it possible to make a smoothie taste nice with bitter melon & other ingredients? I wanted to eat bitter melon but couldn’t have it because it made me feel sick lol. I need your help Regina ��

  • I think I have the same blender! Is that the Ninja??? Great recipe, I’ll give it a try. I need to shake up my smoothies. I always make the same old thing…