Reducing Sodium Intake Could Strengthen Your Defense Mechanisms

 

Study links salt-rich diet to weaker immune system

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Reducing Sodium Intake Could Strengthen Your Immune System. Too much sodium is linked to several health issues including high blood pressure, headaches and heart disease. The American Heart Association recommends limiting sodium intake to less than 2,300 milligrams per day (roughly a single teaspoon) for most adults and 1,500mg for anyone over 50 years old and those with. Do Vitamin or Herbal Supplements Help?

A deficiency of single nutrients can alter the body’s immune response. Animal studies have found that deficiencies in zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D, and E can alter immune responses. [8] These nutrients help the immune system in several ways: working as an antioxidant to protect healthy cells, supporting growth and. Evidence has shown that reducing sodium intake reduces blood pressure, you can monitor your salt intake and reduce it without swallowing one pill. 5 Ways to Boost Your Immune System. This will reduce the need to add salt.

Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure. Processed foods (think fast food burgers, fries and deli meats) are bigtime sodium culprits, too. An additional six grams of salt per day (which comes out to 2,400 milligrams of sodium) is associated with pronounced immune deficiencies in humans, according to a March 2020 study in Science Translational Medicine. The researchers explain that eating a high-salt diet can impair neutrophils.

Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases. Clinical trials are even in the works to. And now, according to a new study, there’s one more reason to watch your salt intake closer than ever before Your immune system. High salt equals immune deficiency.

Research under the leadership of the University Hospital Bonn has found that a high sodium diet could leave you with immune system problems and open to infection. 1. Use fresh, rather than packaged, meats. Fresh cuts of beef, chicken or pork contain natural sodium, but the content is still much less than the hidden extra sodium added during processing in products like bacon or ham. If a food item keeps well in the fridge for days or weeks, that’s a tip off that the sodium content is too high.

But let’s give those saying you can “boost” your immune system the benefit of the doubt and assume they mean that certain products can improve the immune. Corticosteroids also suppress your immune system, which can help control conditions in which your immune system mistakenly attacks its own tissues. Eat a healthy diet and participate in activities that help you maintain a healthy weight and strengthen bones and muscles. less of their natural steroid hormones.

To give your adrenal glands.

List of related literature:

However, other studies have reported that for the United States population mean intake, increases in sodium actually correlated with a decrease the risk of CVD and all-cause mortality, although a few studies of populations with high sodium intakes (4.4 to 5.4g/day) showed reductions in CVD with salt restriction.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Researchers in Germany found that eating foods rich in beta-carotene can reduce your blood levels of an important marker of cardiovascular disease risk, C-reactive protein (also known as CRP).

“The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections” by Selene Yeager, Editors of Prevention
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections
by Selene Yeager, Editors of Prevention
Rodale Books, 2008

High-sodium diets Epidemiological studies have suggested that dietary salt may play a role in airway responsiveness and a high salt intake may act as a trigger for asthma.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

Even moderate decreases in sodium intake can result in great health benefits; however, it remains a challenge with processed foods accounting for 75–80% of salt intake in the US diet.

“Preventive Nutrition: The Comprehensive Guide for Health Professionals” by Adrianne Bendich, Richard J. Deckelbaum
from Preventive Nutrition: The Comprehensive Guide for Health Professionals
by Adrianne Bendich, Richard J. Deckelbaum
Springer International Publishing, 2016

This is difficult to study, however, because 95% of sodium in the diet is in the form of sodium chloride.25 Regardless of the mechanism, numerous studies have shown that a reduction in salt intake can lower blood pressure.

“Porth's Pathophysiology: Concepts of Altered Health States” by Sheila Grossman
from Porth’s Pathophysiology: Concepts of Altered Health States
by Sheila Grossman
Wolters Kluwer Health, 2013

Moreover, Chun et al. (2008) have provided evidence that serum C-reactive protein (CRP), a biomarker for chronic inflammation, is inversely related to dietary flavonoid intake in adults in the USA, supporting the idea that consumption of flavonoid-rich foods may reduce inflammation-mediated chronic diseases.

“Olives and Olive Oil in Health and Disease Prevention” by Victor R. Preedy, Ronald Ross Watson
from Olives and Olive Oil in Health and Disease Prevention
by Victor R. Preedy, Ronald Ross Watson
Elsevier Science, 2010

Although high sodium intakes may not have caused hypertension, implementation of a modest or lower sodium intake may reduce the drug dosage needed to normalize blood pressure.

“Handbook of Food-Drug Interactions” by Beverly McCabe-Sellers, Eric H. Frankel, Jonathan J. Wolfe
from Handbook of Food-Drug Interactions
by Beverly McCabe-Sellers, Eric H. Frankel, Jonathan J. Wolfe
CRC Press, 2003

Nevertheless, except in serious cases of immune depletion, moderate use of unrefined salt can strengthen digestion and therefore ultimately support immunity.

“Healing with Whole Foods: Asian Traditions and Modern Nutrition” by Paul Pitchford
from Healing with Whole Foods: Asian Traditions and Modern Nutrition
by Paul Pitchford
North Atlantic Books, 2002

Increased sodium has not been shown to help and may actually worsen bronchial hypersensitivity.

“Swanson's Family Medicine Review E-Book” by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
from Swanson’s Family Medicine Review E-Book
by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
Elsevier Health Sciences, 2016

For people who are sensitive to the effects of sodium, a diet low in salt often lowers water retention, which can be useful in treating high blood pressure, congestive heart failure, and long-term liver disease.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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34 comments

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  • This video is awesome. Forgive for my intrusion but it is of great value. Glory be to God because I have used one dr kanayo 14 days natural negative to cure my Hiv, since I was diagnosed with the virus I have been worried sick but I am grateful with the advice and 14 days negative by Dr. kanayo i am forever in your debts, if you are experiencing difficulties with your health contact dr kanayo on WhatsApp chat +1(909) 375-5642 my cousin his free from lungs cancer and my husband blood pressure is back to normal after using the 14 days herbal remedy you sent to him thank you doctor. every Americans and Canadians to google Dr kanayo cure to get the cure you deserve in herbal medicine. as a matter of fact I don’t have to worry about the Coronavirus anymore because my immune system is stronger to help me beat the virus.

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  • Crazy because I’ve been following all these tips my whole life and my husband got really sick with COVID-19 and I ended up with a headache that went away the next day.

  • I have gone 0 carb (carnivore) recently because I have been eating crap and felt the same all the time. So I am one week in and have noticed that I occasionally get a mild headache after I eat. It is nothing severe, but I feel like my body is trying to tell me something and I am missing something. What do you think? Also, I am a bit underweight as I wouldn’t gain weight from all the sugars I ate but would be soft and weak. Thank you. Take care all.

  • Thank you so much for sharing. We really need to boost our immune system especially that corona virus is almost all over the world.

  • Hey!
    Did you know that Jesus Christ is Lord! That He’s the One and Only true and Living God!?! That He died on the cross for your sins, He rose with all power and that He’s coming back again for all those that believe in Him and that do His will.
    I want to let you and other’s know that only what you do for Christ Jesus will last! And that the only way into heaven is through Jesus Christ!
    So you must read your Holy Bible, pray and live a life that’s pleasing and acceptable to God, no matter what the world may say.
    I encourage you to REPENT, FORGIVE, READ YOUR BIBLE, PRAY AND LIVE HOLY.
    Are you born again/is your name written in the lambs book of life?!? Have you accepted Jesus Christ into your heart as your Lord and personal savior?!? Don’t go another moment without making Jesus Christ your choice! Everything You need is in Jesus! John 3:16
    Jesus loves you and saves too!:)

  • WHO or should I rather say NWO? can fuck off with their recommendations… my diet is very simple 5 whole eggs with loads of butter along with 2 glasses of raw goat milk and then beef cooked with lard again along with 2 glasses of raw goat milk… the only supplement that I take is black seed oil 2 tablespoon a day and thats it nothing more nothing less… never gonna change it ever

  • I’ll say it for you, Covid-19. The “Weak Health Organization” is just like the United Nations, a money pit and a fake organization.

  • I would not necessariely agree with avoiding all trans-fats. There is a single one ( conjugated linoleic acid ), which naturally occurs in dairy and which has been shown in trials to be benefical. If I remember correctly.
    Recommandations all the same as usual XD.

  • Im from cebu lapu2 specifically and im showing symptoms of corona virus but im afraid to seek medical help and im asymtomtic nor im weak and i cant breathe properly but i have acid reflux I’ve been dealing with this almost a year and i dont think its corona or just my acid reflux ��������

  • Analyze
    your symptoms as soon as possible and start taking preventive measures for
    better immune system. Some of the supplements include which can be consumed for
    better prevention are Giloy capsules, Immune booster, and aller-G care capsules
    from Planet Ayurveda. Share this with your family and friends.

  • The WHO already tried to kill us all with misinformation about the coronavirus, why would any sane person take any of their recommendations about anything else from now on?

  • The WHO, Hollywood and the adult industry work together to destroy men. They are full of crap. 18 year old male here, I eat a ton of meat, rarely eat vegitables and i never eat fruits, all of my fat is from animal fat cuts, butter and Ghee. I never get sick, im physically very strong and conditioned even though i dont workout and i dont care about the health benefits to be honest but it doesnt take a rocket scientist to figure out how bad these “vegitable” oils are.

  • Winner of a video, been searching for “foods boost immune system dr oz” for a while now, and I think this has helped. Have you heard people talk about Jonaiden Immunity Impersonalism (do a google search )? Ive heard some super things about it and my friend got excellent results with it.

  • have you heard Joe Rogan (popular radio and UFC announcer) is currently on a Carnivore diet? Word is, he can’t believe the results and health benefits!… https://www.youtube.com/watch?v=ivMoNhjnhqw

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  • prior to seed oils, chronic diseases like heart disease, cancer, macular degeneration and many others were extremely rare or non-existent in population around the world. Ancel Keys and his nutritional mafia of criminals are the main people to blame for our current health malaise and most nation are consuming 70% of their food in the form of carbs and are now way more chronically sick than at any time in our history; so it’s great to see WHO continuing to perpetuating the Ancel Keys criminal pseudoscience.

  • This is glorious, I’ve been looking for “boost immune system natural remedies” for a while now, and I think this has helped. Ever heard of Jonaiden Immunity Impersonalism (do a google search )? Ive heard some amazing things about it and my brother in law got amazing results with it.

  • I can’t sleep long. I go to bed at 10pm and wake up around 4am. I get up and shower as soon as I wake up. 6 hours seems to be enough

  • Why did you change your giloy recommendation from Iyush herbal(brand) to dark forest (brand) in the description box?? Please enlighten!!!

  • People who have low bp problem…do not take turmeric milk everyday… Just when u feel sick is fine…as haldi is used by those with high bp to regulate their bp or lower it… But with those who already have low bp issue and they don’t know it… It can get worse for u:))). Be aware. BE POSITIVE. WE R ALL IN THIS TOGETHER.

  • Many thanks, I have been researching “can i boost my immune system” for a while now, and I think this has helped. Have you heard people talk about Jonaiden Immunity Impersonalism (should be on google have a look )? Ive heard some interesting things about it and my m8 got amazing results with it.

  • Let thy food be thy medicine❤ya need to get with it. Ya funny over hear cause the Corona virus ������. I make this my lifestyle. I have my CBD oil, flaxseed oil, vitamin d, ginger, cloves, mct oil, cayenne pepper, garlic, onions, tumeric, lemon, honey, apple cider vinegar, blueberries, cucumber, sauerkraut, kombacha, chicken bone broth, my greens. All good for our immune system!

  • I go hiking for an hour. It’s pretty easy to get Vit. D in Southern California.

    I’m doing all of these things, although my sleep isn’t as good as I’d like it to be.

  • what’s the amount of salt recommended on a low carb diet? I think that you already addressed that but I don’t remember if it was two tea spoons per day

  • The most searched topic right now is how we can boost our immunity.. But is it possible? If you want to know the answer to this question, you can watch my video..

  • This is glorious, I been tryin to find out about “nutritional supplements immune system” for a while now, and I think this has helped. Ever heard of Jonaiden Immunity Impersonalism (just google it )? Ive heard some incredible things about it and my colleague got amazing results with it.

  • The WHO wants us to get sick to milk them sweet dollars from us. Big News. Still terrible that so many people still believe their lies. Thanks for the good work Kait!

  • Judging from the comments it looks like it took a corona virus for more people to start wanting to take good care of their health. Well I guess that’s somewhat a good thing. Lol. Whatever it takes

  • Thanks fittuber, giloy has really helped me alot. I starting drinking milk with giloy powder from 1st day of Lockdown (21 March ). I was the weakest person in family and I used to frequently have fever, cold and cough but today I’m the only person in my family who is fit. My entire family is struggling with fever but by god’s grace now even they are safe. Thanks alot fittuber.

  • This video is awesome. Forgive for my intrusion but it is of great value. Glory be to God because I have used one dr kanayo 14 days natural negative to cure my Hiv, since I was diagnosed with the virus I have been worried sick but I am grateful with the advice and 14 days negative by Dr. kanayo i am forever in your debts, if you are experiencing difficulties with your health contact dr kanayo on WhatsApp chat +19093755642 my cousin his free from lungs cancer and my husband blood pressure is back to normal after using the 14 days herbal remedy you sent to him thank you doctor. every Americans and Canadians to google Dr kanayo cure to get the cure you deserve in herbal medicine. as a matter of fact I don’t have to worry about the Coronavirus anymore because my immune system is stronger to help me beat the virus.

  • This is glorious, been searching for “boost immune system foods list” for a while now, and I think this has helped. Have you heard people talk about Jonaiden Immunity Impersonalism (do a google search )? Ive heard some extraordinary things about it and my buddy got excellent results with it.

  • Interesting but too much info from gov.
    God designed out bodies and they have a combination of good and bad bacteria, virus/s, germs, parasites millions living on our our outer skin and more inside our bodies and they work well until something foreign intefers with the nature of things, could be foreigng substance that affecs our bodies immune ability to eradicated foreign invaders

    washing hands more often than awakeing, after bathroom, before meals and after diry work is killing of the good bacteria on our skin which leads to all kinds of horrific conditions if you dont have enough good bacteria/virus to fight the SUPER BUGS. do a search and see what can happen with to much washing what happens when we disturb the natural balance in any area of live our bodies or the world around us.

    The Poisoned Needle p96 is the 1st book in the 25 book History of Vaccination series. pdf

    https://archive.org/details/1.ThePoisonedNeedle

    you will find in here how many times they tried to get a virus excretions etc to infect 100 healthy people and failed every time. Bacteria can be spread person to person but no Virus,, unless outside interference
    normal behaviour is eg, I upset on of the many virus in my body, and my immune system goes on the attack to remove the invader, if my immune system is working properly I might feel a little off to sick, and i could get cough, fever, sweats etc all signs that my body is attacking the contaminent, for removal I can help by drink lemon in hot water to incease sweats, dress extra warm and get into bed to increase sweats, also keep drinking fluids, and in this day instead of sleeping in sun and eating lemons we have the aid of vit C/D3,K2 and zinc, a couple of days of high dosge, and you r up and going

    Millions of people have overcome coronavirus which has been around for decades, it is listed in American journals of medical advice/encyclopedia as coronavirus = common cold in 1934 well before vaccines and pharamcy supplements.

    USA has bigger job because they eat very little good food, gmo, rubbish fast ‘food’ etc.
    but they can get there,

    we all have to stop living the instant live and start working and moving and eating real natural food.

    Thanks again, show is worded really simply and easy to understand. Blessings:)

  • FDA, WHO, AHA and the EU health services have all been implicated in a global campaign to intentionally keep people sick, fat, and stupid. All this misinformation you spoke about was not an accident, nor was it a coincidence. They were harmful LONG before the coronavirus hit. Great video and vital for people to know.