Recipe Vanilla Chai Protein Shake

 

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Vanilla Chai Protein Smoothie

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Instructions Add all ingredients to blender and blend on high for 1-2 minutes or until desired consistency is reached. If your smoothie is too thick, add a little more milk or water. Vanilla Chai Protein Shake.

INGREDIENTS. 1 cup (8 fl oz/250 ml) nonor low-fat milk. 1 vanilla bean or ½ teaspoon pure vanilla extract.

1 chai spice tea bag. 1 cup (8 oz INSTRUCTIONS. 8 Comments Leave a comment. Jump to recipe.

Whether you need some post workout recovery fuel, a tasty keto-friendly afternoon snack, or just an exotic-tasting change of pace, this vanilla chai protein shake will become your newest addiction.. It’s anti-inflammatory, loaded with. In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

WHY THIS SHAKE ROCKS: Chai spices not only taste great, they’re natural tummy soothers, too. To make this delicious Vanilla Chai Protein Shake, All you have to do is put some Chai Tea Bags in a Jar (or covered Glass) of Milk. Then leave it in the Fridge Overnight.

Then just mix with your favorite Vanilla Protein Powder for a deliciously Chai Flavoured Protein Shake. Remove tea bag and combine the chai tea milk, banana, protein powder and vanilla extract into a high quality blender. Blend until smooth and pour drink into a tall cup. If you want, top the smoothie with sliced bananas and ground cinnamon powder like I did below: I love this smoothie because it’s naturally sweet and rich. View Recipe Here.

Mass-Builder Protein Shakes. If you’re trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible.That’s when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein. The vanilla chai flavor comes from the plant-based protein itself, but feel free to add vanilla almond milk or vanilla protein mixed with some chilled chai tea.

The combination of hearty spices, with the flavor of the plant-based protein powder and the rest of the ingredients makes this smoothie recipe an incredible symphony of flavors. vanilla protein powder, coconut milk, banana, ice cubes, ground cinnamon and 1 more Vanilla Protein Chocolate Chip Cookies Bake it Paleo coconut sugar, baking soda, blanched almond flour, vanilla protein powder and 5 more Mango Green Smoothie {vegan, gluten free} Fitful Focus. 14) Vanilla Chai Banana Shake. If you like the flavor of chai tea, this Vanilla Chai Shake takes it to a whole new level.

With nutritious banana, almond butter, flax seeds, and almond milk, you’re sure to feel energized and satisfied. Plus, it gives a boost of protein, fiber, and superfoods with 310 Vanilla Chai protein powder.

List of related literature:

Combine ¾ cup (180 ml) of almond milk, 15 ice cubes, 1 scoop of vanilla protein powder, 2 tablespoons of unsweetened cocoa powder, 2 teaspoons of chia seeds, and 1 to 2 drops of alcohol-free stevia.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Place a half to a whole sliced avocado, one teaspoon cinnamon, one to two scoops organic whey or vegan protein powder, four to six ounces full-fat coconut milk, one to two teaspoons almond butter, one to two teaspoons carob or cocoa powder, and a dash of pure vanilla extract or vanilla powder in a blender and blend.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

In a blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt, 1/4 cup unsweetened whey protein powder, 3/4 cup frozen unsweetened mango, and 1/4 cup water.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Chocolate-Coconut Shake: • Blend 4 ounces unsweetened soy or almond milk, 2 tablespoons no-sugar-added coconut milk, 1 scoop unsweetened whey protein powder, 2 teaspoons unsweetened cocoa powder, ½ teaspoon vanilla extract, 3 ice cubes, and 1 packet sucralose (optional) in a blender until well mixed and frothy.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

The Banana-Vanilla Shake is made by blending in a blender: 9 ounces cold soymilk, 1 frozen banana (sliced), 1/2 tablespoons honey, 1/2 tablespoons malt syrup, and 1/2 teaspoons vanilla extract.

“Tofu & Soymilk Production: A Craft and Technical Manual” by William Shurtleff, Akiko Aoyagi
from Tofu & Soymilk Production: A Craft and Technical Manual
by William Shurtleff, Akiko Aoyagi
Soyfoods Center, 2000

I have included a whole set of shake recipes on our website.

“Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain” by Kathleen Desmaisons
from Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
by Kathleen Desmaisons
Simon & Schuster UK, 2012

Some add a little extra flavor to the vanilla shakes by adding almond extract or cinnamon.

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

1 serving whey protein powder (vanilla) Place all the ingredients except the protein powder in a blender, add the desired amount ofwater, and blend at high speed until smooth.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

Mocha Chai (balances vata and kapha, increases pitta slightly): Before adding the Almond Milk, stir in 1 teaspoon of cacao powder or carob powder.

“The Ayurvedic Vegan Kitchen: Finding Harmony Through Food” by Talya Lutzker
from The Ayurvedic Vegan Kitchen: Finding Harmony Through Food
by Talya Lutzker
Book Publishing Company, 2012

RECIPE: My favorite post-workout shake: vanilla whey protein powder, unsweetened vanilla almond milk, organic blueberries, a handful of kale, a handful of spinach, water, and ice.

“The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks” by Mike Dow
from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by Mike Dow
Hay House, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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4 comments

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  • wow that’s a lot of volume & it looks SO GOOD. I’m definitely going to have to give this one a try after my next trip to the grocery store. I’ve been looking for different protein shake/smoothie recipes, w/o the added carbs, calories, etc. This looks like a winner:o)

  • Target has a liquid chai concentrate mix that is sugar-free. I think it is Oregon Trail or something like that. I bet that that with a protein powder & milk would make an excellent smoothie, too!
    Dena

  • how do you like the blender allison? i have been wanting one and that one is pretty reasonable at walmart compared the bullet. btw i looove your smoothie/ protein shake recipes.

  • you are so cute ashton! i love your sweetness and personality perfect for cooking demos! thanks for the recipe cant wait to try it!:)