Get the Free PDF Cheatsheet download 7 Principles of Living Wild by The Ancestral Mind https://www.theancestralmind.com/living-wild-4-video-series. Today I cover four of the worst artificial sweeteners as well as the dagner with sweeteners (natural or artificial) in general.. Since there is still so little we know about the long term effects of sweeteners, it’s one of those things that should be used sparingly, if at all.. There is also ample research to show that even natural sweeteners can mess with metabolism and lead to obesity and metabolic syndrome.. We cover some of the nastiest in today’s video.. @ColinStuckert. Founder/CEO, Wild Foods Co. “Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism.”. -Suzanne Somers.
Get the Free PDF Cheatsheet download 7 Principles of Living Wild by The Ancestral Mind https://www.theancestralmind.com/living-wild-4-video-series. The Ancestral Mind Podcast is now live. We cover all topics relating to building The Ancestral Mind, including why you should want to and what it is going to do for your life. https://the-ancestral-mind-podcast.pinecast.co/. The Wild CEO I founded a Superfoods company called Wild Foods here in Austin, Texas. I’m here to help you use BIG ideas to make BIG changes in your life. Life is wayyyyy too short to be average, or worse, to not be what you are capable of being.. . SUBSCRIBE to get daily and weekly updates on all things IDEAS, BOOKS, SUCCESS, WINNING, MINDSET, PHILOSOPHY, HEALTH, FOOD and MORE! My company: Wild Foods Co Specializing in Real Food ingredients from around the world.. My Mission is to help 50 million live better through Ancestral Health. Join the #DrinkYourFat movement: Cut Sugar + Eat Fat + Fast. JOIN THE #DRINKYOURFAT MOVEMENT Get the free Drink Your Fat ebook at http://www.DrinkYourFat.com. Learn the WHY behind your health. Regardless of where you are at, your environment is why you have the health you have, for better or worse. Let’s get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That’s the Wild Way.. Join the movement of people finally seeing through the food lies we’ve been fed by the powers at the top. Fats are in, carbs and grains are out. Now it’s your turn to join the movement and take your health to the next level! Get your Real Food Wild ingredients at http://www.WildFoods.co and use code WILDCEO for 12% off your entire order! Follow me: http://instagram.com/ColinStuckert. http://instagram.com/WildFoodsCo. [email protected] http://TheAncestralMind.com. What I Put In my coffee every morning… my #DrinkYourFat elixir: Wild Cocoa Butter: https://goo.gl/2QhQHs. Wild MCT Oil: https://goo.gl/XBdCjA. Wild Coffee: https://goo.gl/CnXwAH. Wild Cocotropic: https://goo.gl/JyhGKF. What I take daily for optimal health: Wild Fish Oil: https://goo.gl/pky9TH. Wild Shrooms: https://goo.gl/mjRoyZ. Wild Pink salt: https://goo.gl/s4Qv2D. Wild Collagen: https://goo.gl/TJRiRu. Copyright 2019 Wild Foods Brand LLC *These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.
*NOW AVAILABLE* PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com. Support PictureFit at Patreon: https://www.patreon.com/picturefit. Are artificial sweeteners dangerous for your health? What about the most popular sweetener, aspartame? Can aspartame cause cancer, food poisoning, or other side effects? Learn the truth about artificial sweeteners and aspartame right here! Come join PictureFit on. Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371. Twitter: https://twitter.com/Picture_Fit. Instagram: https://instagram.com/picturefit/. Please Like and Subscribe! Sources: http://www.andeal.org/topic.cfm?cat=4089. http://examine.com/faq/do-artificial-sweeteners-spike-insulin/. http://www.ncbi.nlm.nih.gov/pubmed/15111986. http://www.ncbi.nlm.nih.gov/pubmed/22301929. http://www.ncbi.nlm.nih.gov/pubmed/19056571. http://www.cdc.gov/mmwr/preview/mmwrhtml/00000426.htm. http://www.ncbi.nlm.nih.gov/pubmed/3319565. http://www.neurology.org/content/44/10/1787.short. http://www.ncbi.nlm.nih.gov/pubmed/11703479. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame. http://examine.com/faq/is-diet-soda-bad-for-you/. Airport Lounge Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/). Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806. Artist: http://incompetech.com/. Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
When artificial sweeteners were first released, scientists were finding links to various forms of life-threatening cancer! A lot has changed since then, but are they really safe? Laci takes a look at the top three most popular sweeteners to try to figure out which is the safest.. Read More: Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/. “America’s obesity epidemic has gathered much media attention recently. A rise in the percent of the population who are obese coincides with an increase in the widespread use of non-caloric artificial sweeteners, such as aspartame (e.g., Diet Coke) and sucralose (e.g., Pepsi One), in food products.”. How Artificial Sweeteners Work. http://science.howstuffworks.com/innovation/edible-innovations/artificial-sweetener.htm. “If you’re trying to lose weight, avoiding sugar is one of the best ways to reduce your calorie intake.”. Aspartame. https://www.cspinet.org/reports/chemcuisine.htm#aspartame. “Aspartame (Equal, NutraSweet) is a chemical combination of two amino acids and methanol.”. What is aspartame? http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame. “Aspartame is one of the most common artificial sweeteners in use today. It is sold under the brand names NutraSweet® and Equal®.”. The Dangers of Splenda. http://www.snopes.com/medical/toxins/splenda.asp. Artificial Sweeteners: Why You Should Completely Avoid Them To stay Healthy. http://www.policymic.com/articles/16014/artificial-sweeteners-why-you-should-completely-avoid-them-to-stay-healthy. “As the U.S. currently has an inadequate and deceptive labeling system, which fails in implicating the total health risks associated with certain foods and ingredients in foods, I decided to create a list of foods to avoid at all costs.. No-Calorie Natural Sweetener on the Way. http://www.webmd.com/food-recipes/news/20080604/no-calorie-natural-sweetener-on-they-way. “Splenda. NutraSweet. Sweet’N Low. Equal. Those no-calorie sweeteners may soon have new competition made from stevia, a shrub native to South America.”. Watch More: Why We Get ‘Hangry’. https://www.youtube.com/watch?v=o5vRCtIMLGw. TestTube Wild Card. http://testtube.com/dnews/dnews-452-time-perception?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT. 5 Nastiest Things in Food. https://www.youtube.com/watch?v=Kd62I_Ed_V0. _ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won’t find anywhere else! New videos twice daily.. Watch More DNews on TestTube http://testtube.com/dnews. Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel. DNews on Twitter http://twitter.com/dnews. Trace Dominguez on Twitter https://twitter.com/tracedominguez. Tara Long on Twitter https://twitter.com/TaraLongest. Laci Green on Twitter http://twitter.com/gogreen18. DNews on Facebook https://facebook.com/DiscoveryNews. DNews on Google+ http://gplus.to/dnews. Discovery News http://discoverynews.com. Download the TestTube App: http://testu.be/1ndmmMq
The generic names of the artificial sweeteners are saccharin, aspartame, sucralose, and stevia. Natalie Castro, Registered Dietitian with Baptist Health South Florida, says if you are used to having regular sugar and you are going to switch to something like Splenda, it will be 600 times sweeter than sugar.. She also points out some studies says that saccharin is causing bladder cancer in male rats and not female rats and she highlights the important thing is how much of it is in your diet.
What are low-calorie sweeteners? Low-calorie sweeteners can help reduce the number of calories we eat from sugar without having to sacrifice sweet taste. Each low-calorie sweetener has a distinct structure and metabolic pathway, and they all provide a unique level of sweetness as compared to sugar.. Find our complete video library only on Osmosis Prime: http://osms.it/more.. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more.. Subscribe to our Youtube channel at http://osms.it/subscribe.. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook. Twitter: http://osms.it/twitter. Instagram: http://osms.it/instagram. Our Vision: Everyone who cares for someone will learn by Osmosis.. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission. Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Lesson on absorption and metabolism of sugar substitutes (artificial sweeteners) including aspartame, stevia, sucralose and sugar alcohols. Artificial sweeteners are compounds that simulate the sweetness of sucrose but are used in dietary foods and beverages due to their lower calorie content.. In this lesson, you will learn about the absorption and metabolism profile of many common artificial sweeteners including aspartame, stevia, cyclamate (sugar twin), and sucralose as well as the sugar alcohols including sorbitol, xylitol and erythritol.. I hope you find this video helpful. If you do, please like and subscribe (also click the bell for notifications) for more videos like this one.. JJ. *Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1. -- For books and more information on these topics. https://www.amazon.com/shop/jjmedicine. Support future lessons (and get other cool stuff) ➜ https://www.patreon.com/jjmedicine. Follow me on Twitter! ➜ https://twitter.com/JJ_Medicine. Come join me on Facebook! ➜ https://www.facebook.com/JJ-Medicine-100642648161192/. Start your own website with BlueHost ➜ https://www.bluehost.com/track/jjmedicine/. Check out the best tool to help grow your YouTube channel (it’s helped me!). https://www.tubebuddy.com/jjmedicine. -- Check out some of my other lessons.. Medical Terminology The Basics Lesson 1: https://www.youtube.com/watch?v=04Wh2E9oNug. Fatty Acid Synthesis Pathway: https://www.youtube.com/watch?v=WuQS_LpNMzo. Wnt/B Catenin Signaling Pathway:. https://www.youtube.com/watch?v=NGVP4J9jpgs. Upper vs. Lower Motor Neuron Lesions: https://www.youtube.com/watch?v=itNd74V53ng. Lesson on the Purine Synthesis and Salvage Pathway: https://www.youtube.com/watch?v=e2KFVvI8Akk. Gastrulation | Formation of Germ Layers: https://www.youtube.com/watch?v=d6Kkn0SECJ4. Introductory lesson on Autophagy (Macroautophagy): https://www.youtube.com/watch?v=UmSVKzHc5yA. Infectious Disease Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b. Dermatology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW. Pharmacology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwWPWcV9lZTh-Qxv0gYakQXR. Hematology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwW8Ajo1dmxdj4EYEKcbtGju. Rheumatology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwWDvuhasXsuTFXJp05wwUle. Endocrinology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwUuRSzhploohnaWVvbVZ7ZP. Nephrology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwXRSwrFQK5WwWZLk1Las8v8. -- **MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.. -- *Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*. I am always looking for ways to improve my lessons! Please don’t hesitate to leave me feedback and comments all of your feedback is greatly appreciated!:) And please don’t hesitate to send me any messages if you need any help I will try my best to be here to help you guys:). Thanks for watching! If you found this video helpful, please like and subscribe!. JJ
Get 3 Months of Unlimited Access for Only $0.99 ‣ ▹http://skl.sh/sbuttermore99. EXCLUSIVE offer just for JANUARY! ▹Skillshare is an online learning community for creators with over 17,000 courses videography, business, photography, and more.. Please Subscribe! http://bit.ly/substephaniebuttermore. This video did take me a long time to create so please let me know if you like this type of content from me!. Time Stamps: ▹Acceptable Daily Intake Explanation‣ 2:07. ▹Aspartame ‣ 3:07. ▹Sucralose ‣ 6:33. ▹Acesulfame Potassium ‣ 7:54. ▹Saccharin ‣ 10:08. ▹Stevia ‣ 10:55. ▹Weight Gain/Increased Appetite ‣ 12:47. References: •National Cancer InstituteArtificial Sweeteners and Cancer. ▹https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet. •American Cancer Society – Aspartame. ▹https://www.cancer.org/cancer/cancer-causes/aspartame.html. •Magnuson et al., 2016 – Biological fate of low-calorie sweeteners. ▹https://academic.oup.com/nutritionreviews/article-lookup/doi/10.1093/nutrit/nuw032. •Mallikarjun & Sieburth, 2015 – Aspartame and Risk of Cancer: A Meta-analytic Review. ▹http://www.tandfonline.com/doi/full/10.1080/19338244.2013.828674?scroll=top&needAccess=true. •Sharma et al., 2016 – Artificial sweeteners as a sugar substitute: Are they really safe? ▹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/. •Ma et al., 2009 – Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects. ▹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670679/. •Bian et al., 2017 – The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice. ▹http://journals.plos.org/plosone/article/authors?id=10.1371/journal.pone.0178426. •Urban et al., 2013 Steviol glycoside safety: Is the genotoxicity database sufficient?. ▹http://www.sciencedirect.com/science/article/pii/S0278691512007533?via%3Dihub. •Tate et al., 2012 – Replacing caloric beverages with water or diet beverages for weight loss in adults. ▹https://www.ncbi.nlm.nih.gov/pubmed/22301929. •Anton et al., 2010 – Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. ▹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900484/. •Fitch & Keim, 2012 – Position of the Academy of Nutrition and Dietetics: Use of Nutritive and Nonnutritive Sweeteners. ▹http://jandonline.org/article/S2212-2672(12)00325-5/fulltext. •Schiffman et al., 1987 – Aspartame and Susceptibility to Headache. ▹http://www.nejm.org/doi/full/10.1056/NEJM198711053171903. -- My Last Video▹. ▹2017 | The Year That Changed Everything‣ https://youtu.be/8MWY-GL8zG8. -- Recommended Videos▹. ▹How I Got My PhD ‣ https://youtu.be/pGLfcr181l0. ▹Day in The Life of a PhD ‣ https://youtu.be/V8Bs0RH6ytM. -- FOLLOW ME ▹. INSTAGRAM ‣ http://instagram.com/stephanie_buttermore. SNAPCHAT ‣ http://snapchat.com/add/steph_butter. FACEBOOK ‣ http://facebook.com/stephaniebuttermore. JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard. JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard. -- CONTACT ME ▹. BUSINESS ONLY EMAIL: [email protected] -- FAQs ▹. 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5’4″. 3. How old are you? ‣ 27. 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd. 4. Is Jeff my boyfriend? ‣ Duh. 5. Is that your real hair? ‣ Yes. _ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Get the Free PDF Cheatsheet download 7 Principles of Living Wild by The Ancestral Mind https://www.theancestralmind.com/living-wild-4-video-series. Today I cover four of the worst artificial sweeteners as well as the dagner with sweeteners (natural or artificial) in general.. Since there is still so little we know about the long term effects of sweeteners, it’s one of those things that should be used sparingly, if at all.. There is also ample research to show that even natural sweeteners can mess with metabolism and lead to obesity and metabolic syndrome.. We cover some of the nastiest in today’s video.. @ColinStuckert. Founder/CEO, Wild Foods Co. “Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism.”. -Suzanne Somers.
Get the Free PDF Cheatsheet download 7 Principles of Living Wild by The Ancestral Mind https://www.theancestralmind.com/living-wild-4-video-series. The Ancestral Mind Podcast is now live. We cover all topics relating to building The Ancestral Mind, including why you should want to and what it is going to do for your life. https://the-ancestral-mind-podcast.pinecast.co/. The Wild CEO I founded a Superfoods company called Wild Foods here in Austin, Texas. I’m here to help you use BIG ideas to make BIG changes in your life. Life is wayyyyy too short to be average, or worse, to not be what you are capable of being.. . SUBSCRIBE to get daily and weekly updates on all things IDEAS, BOOKS, SUCCESS, WINNING, MINDSET, PHILOSOPHY, HEALTH, FOOD and MORE! My company: Wild Foods Co Specializing in Real Food ingredients from around the world.. My Mission is to help 50 million live better through Ancestral Health. Join the #DrinkYourFat movement: Cut Sugar + Eat Fat + Fast. JOIN THE #DRINKYOURFAT MOVEMENT Get the free Drink Your Fat ebook at http://www.DrinkYourFat.com. Learn the WHY behind your health. Regardless of where you are at, your environment is why you have the health you have, for better or worse. Let’s get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That’s the Wild Way.. Join the movement of people finally seeing through the food lies we’ve been fed by the powers at the top. Fats are in, carbs and grains are out. Now it’s your turn to join the movement and take your health to the next level! Get your Real Food Wild ingredients at http://www.WildFoods.co and use code WILDCEO for 12% off your entire order! Follow me: http://instagram.com/ColinStuckert. http://instagram.com/WildFoodsCo. [email protected] http://TheAncestralMind.com. What I Put In my coffee every morning… my #DrinkYourFat elixir: Wild Cocoa Butter: https://goo.gl/2QhQHs. Wild MCT Oil: https://goo.gl/XBdCjA. Wild Coffee: https://goo.gl/CnXwAH. Wild Cocotropic: https://goo.gl/JyhGKF. What I take daily for optimal health: Wild Fish Oil: https://goo.gl/pky9TH. Wild Shrooms: https://goo.gl/mjRoyZ. Wild Pink salt: https://goo.gl/s4Qv2D. Wild Collagen: https://goo.gl/TJRiRu. Copyright 2019 Wild Foods Brand LLC *These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.
*NOW AVAILABLE* PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com. Support PictureFit at Patreon: https://www.patreon.com/picturefit. Are artificial sweeteners dangerous for your health? What about the most popular sweetener, aspartame? Can aspartame cause cancer, food poisoning, or other side effects? Learn the truth about artificial sweeteners and aspartame right here! Come join PictureFit on. Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371. Twitter: https://twitter.com/Picture_Fit. Instagram: https://instagram.com/picturefit/. Please Like and Subscribe! Sources: http://www.andeal.org/topic.cfm?cat=4089. http://examine.com/faq/do-artificial-sweeteners-spike-insulin/. http://www.ncbi.nlm.nih.gov/pubmed/15111986. http://www.ncbi.nlm.nih.gov/pubmed/22301929. http://www.ncbi.nlm.nih.gov/pubmed/19056571. http://www.cdc.gov/mmwr/preview/mmwrhtml/00000426.htm. http://www.ncbi.nlm.nih.gov/pubmed/3319565. http://www.neurology.org/content/44/10/1787.short. http://www.ncbi.nlm.nih.gov/pubmed/11703479. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame. http://examine.com/faq/is-diet-soda-bad-for-you/. Airport Lounge Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/). Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806. Artist: http://incompetech.com/. Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
When artificial sweeteners were first released, scientists were finding links to various forms of life-threatening cancer! A lot has changed since then, but are they really safe? Laci takes a look at the top three most popular sweeteners to try to figure out which is the safest.. Read More: Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/. “America’s obesity epidemic has gathered much media attention recently. A rise in the percent of the population who are obese coincides with an increase in the widespread use of non-caloric artificial sweeteners, such as aspartame (e.g., Diet Coke) and sucralose (e.g., Pepsi One), in food products.”. How Artificial Sweeteners Work. http://science.howstuffworks.com/innovation/edible-innovations/artificial-sweetener.htm. “If you’re trying to lose weight, avoiding sugar is one of the best ways to reduce your calorie intake.”. Aspartame. https://www.cspinet.org/reports/chemcuisine.htm#aspartame. “Aspartame (Equal, NutraSweet) is a chemical combination of two amino acids and methanol.”. What is aspartame? http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame. “Aspartame is one of the most common artificial sweeteners in use today. It is sold under the brand names NutraSweet® and Equal®.”. The Dangers of Splenda. http://www.snopes.com/medical/toxins/splenda.asp. Artificial Sweeteners: Why You Should Completely Avoid Them To stay Healthy. http://www.policymic.com/articles/16014/artificial-sweeteners-why-you-should-completely-avoid-them-to-stay-healthy. “As the U.S. currently has an inadequate and deceptive labeling system, which fails in implicating the total health risks associated with certain foods and ingredients in foods, I decided to create a list of foods to avoid at all costs.. No-Calorie Natural Sweetener on the Way. http://www.webmd.com/food-recipes/news/20080604/no-calorie-natural-sweetener-on-they-way. “Splenda. NutraSweet. Sweet’N Low. Equal. Those no-calorie sweeteners may soon have new competition made from stevia, a shrub native to South America.”. Watch More: Why We Get ‘Hangry’. https://www.youtube.com/watch?v=o5vRCtIMLGw. TestTube Wild Card. http://testtube.com/dnews/dnews-452-time-perception?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT. 5 Nastiest Things in Food. https://www.youtube.com/watch?v=Kd62I_Ed_V0. _ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won’t find anywhere else! New videos twice daily.. Watch More DNews on TestTube http://testtube.com/dnews. Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel. DNews on Twitter http://twitter.com/dnews. Trace Dominguez on Twitter https://twitter.com/tracedominguez. Tara Long on Twitter https://twitter.com/TaraLongest. Laci Green on Twitter http://twitter.com/gogreen18. DNews on Facebook https://facebook.com/DiscoveryNews. DNews on Google+ http://gplus.to/dnews. Discovery News http://discoverynews.com. Download the TestTube App: http://testu.be/1ndmmMq
The generic names of the artificial sweeteners are saccharin, aspartame, sucralose, and stevia. Natalie Castro, Registered Dietitian with Baptist Health South Florida, says if you are used to having regular sugar and you are going to switch to something like Splenda, it will be 600 times sweeter than sugar.. She also points out some studies says that saccharin is causing bladder cancer in male rats and not female rats and she highlights the important thing is how much of it is in your diet.
What are low-calorie sweeteners? Low-calorie sweeteners can help reduce the number of calories we eat from sugar without having to sacrifice sweet taste. Each low-calorie sweetener has a distinct structure and metabolic pathway, and they all provide a unique level of sweetness as compared to sugar.. Find our complete video library only on Osmosis Prime: http://osms.it/more.. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more.. Subscribe to our Youtube channel at http://osms.it/subscribe.. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook. Twitter: http://osms.it/twitter. Instagram: http://osms.it/instagram. Our Vision: Everyone who cares for someone will learn by Osmosis.. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission. Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Get 3 Months of Unlimited Access for Only $0.99 ‣ ▹http://skl.sh/sbuttermore99. EXCLUSIVE offer just for JANUARY! ▹Skillshare is an online learning community for creators with over 17,000 courses videography, business, photography, and more.. Please Subscribe! http://bit.ly/substephaniebuttermore. This video did take me a long time to create so please let me know if you like this type of content from me!. Time Stamps: ▹Acceptable Daily Intake Explanation‣ 2:07. ▹Aspartame ‣ 3:07. ▹Sucralose ‣ 6:33. ▹Acesulfame Potassium ‣ 7:54. ▹Saccharin ‣ 10:08. ▹Stevia ‣ 10:55. ▹Weight Gain/Increased Appetite ‣ 12:47. References: •National Cancer InstituteArtificial Sweeteners and Cancer. ▹https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet. •American Cancer Society – Aspartame. ▹https://www.cancer.org/cancer/cancer-causes/aspartame.html. •Magnuson et al., 2016 – Biological fate of low-calorie sweeteners. ▹https://academic.oup.com/nutritionreviews/article-lookup/doi/10.1093/nutrit/nuw032. •Mallikarjun & Sieburth, 2015 – Aspartame and Risk of Cancer: A Meta-analytic Review. ▹http://www.tandfonline.com/doi/full/10.1080/19338244.2013.828674?scroll=top&needAccess=true. •Sharma et al., 2016 – Artificial sweeteners as a sugar substitute: Are they really safe? ▹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/. •Ma et al., 2009 – Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects. ▹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670679/. •Bian et al., 2017 – The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice. ▹http://journals.plos.org/plosone/article/authors?id=10.1371/journal.pone.0178426. •Urban et al., 2013 Steviol glycoside safety: Is the genotoxicity database sufficient?. ▹http://www.sciencedirect.com/science/article/pii/S0278691512007533?via%3Dihub. •Tate et al., 2012 – Replacing caloric beverages with water or diet beverages for weight loss in adults. ▹https://www.ncbi.nlm.nih.gov/pubmed/22301929. •Anton et al., 2010 – Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. ▹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900484/. •Fitch & Keim, 2012 – Position of the Academy of Nutrition and Dietetics: Use of Nutritive and Nonnutritive Sweeteners. ▹http://jandonline.org/article/S2212-2672(12)00325-5/fulltext. •Schiffman et al., 1987 – Aspartame and Susceptibility to Headache. ▹http://www.nejm.org/doi/full/10.1056/NEJM198711053171903. -- My Last Video▹. ▹2017 | The Year That Changed Everything‣ https://youtu.be/8MWY-GL8zG8. -- Recommended Videos▹. ▹How I Got My PhD ‣ https://youtu.be/pGLfcr181l0. ▹Day in The Life of a PhD ‣ https://youtu.be/V8Bs0RH6ytM. -- FOLLOW ME ▹. INSTAGRAM ‣ http://instagram.com/stephanie_buttermore. SNAPCHAT ‣ http://snapchat.com/add/steph_butter. FACEBOOK ‣ http://facebook.com/stephaniebuttermore. JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard. JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard. -- CONTACT ME ▹. BUSINESS ONLY EMAIL: [email protected] -- FAQs ▹. 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5’4″. 3. How old are you? ‣ 27. 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd. 4. Is Jeff my boyfriend? ‣ Duh. 5. Is that your real hair? ‣ Yes. _ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Our episode on Organic food was a hit, but lots of you had questions in the comments asking about the safety of artificial sweeteners. We live to serve, so this week’s episode is about the research in that area. These chemicals get a bad rap, but you might be surprised by what you learn by watching. Send your hate tweets to Aaron. He’s used to them.. . Make sure you subscribe above so you don’t miss any upcoming episodes! Here are references for all the stuff I talk about: http://theincidentaleconomist.com/wordpress/?p=53215. John Green Executive Producer. Stan Muller Director, Producer. Aaron Carroll Writer. Mark Olsen Graphics. http://www.twitter.com/aaronecarroll. http://www.twitter.com/crashcoursestan. http://www.twitter.com/realjohngreen. http://www.twitter.com/olsenvideo
Some people can be sensitive to sweeteners and experience symptoms such as headaches and upset stomach, but otherwise, there is no credible information that aspartame or any other artificial. The study, published in Nature, shows consuming artificial sweeteners can alter the types of bacteria in the “gut microbiome” (a collection of bacteria naturally occurring in your intestines). This alteration affects metabolism, specifically the way the body regulates blood glucose. Artificial sweeteners are often the topic of heated debate. On one hand, they’re claimed to increase your risk of cancer and harm your blood sugar and gut health.
The Problem With Artificial Sweeteners The Biology Behind It. Some biological mechanisms have been uncovered that may explain these seemingly counterintuitive Artificial Sweeteners May Lead to Diabetes. The resulting poor regulation of blood glucose leads to insulin resistance Reach for This. Artificially Sweetened Beverages and Stroke, Coronary Heart Disease, and All-Cause Mortality in the Women’s Health Initiative.
See related article, p 555. In 2018, the American Heart Association advised that short-term replacement of sugar-sweetened beverages (SSB) with beverages containing low-calorie sweeteners, including artificially sweetened beverages (ASB), may be an effective and realistic. There are many reasons why people choose artificial sweeteners.
It may be to help them with achieving their weight loss goals after having a lap band surgeon complete a procedure. For others, it may be due to diabetes. Whatever the reason is for considering artificial sweeteners, it is essential to understand the health risks behind these products.. The first thing you want to look at is the. Artificial sweeteners do not affect blood sugar levels, but some foods containing artificial sweeteners can still affect blood sugar because of other carbohydrates or proteins in these foods.
In. Previous research has linked low-calorie sweeteners to possible heart problems, type 2 diabetes, and potentially harmful changes in the gut microbiome. The concept behind the use of artificial sweeteners seems valid. However, over the past decade scientists have reported many possible significant side effects of regular consumption of artificial sweeteners. Here are some of the possible consequences: Artificial sweeteners are more potent than table sugar.
San Francisco (CNN Business) Coca-Cola says coronavirus has disrupted its supply chain, and artificial sweeteners from China could be in shorter supply if the outbreak continues to spread.
List of related literature:
Sweeteners can be divided into two broad categories; natural sweeteners (sucrose, sorbitol, fructose, xylitol, and mannitol) and artificial sweeteners (aspartame, saccharin, sucralose).
These sweeteners are actually chemicals that may be interacting with our normal body processes to set up an environment for illnesses like lupus, multiple sclerosis and Alzheimer’s disease.
Another problem is that natural sugars not only provide sweetness, they also Table 5.2 Artificial sweeteners vary considerably in their flavor profiles, which impacts consumer acceptance.
Using artificial, or high-intensity sweeteners in place of traditional nutritive sweeteners presents two major problems in preservation and Aw control.
Keep in mind that most “diet” or calorieor sugar-free products are likely to contain artificial sweeteners, such as sucralose or aspartame, or alternative sweeteners such as stevia, agave nectar, xylitol, or monk fruit sweetener.
xylitol is being used to break down biofilms, which are basically mucous like gels that protect bacteria in blood vessel linings. Using xylitol with antibiotics makes them more effective in killing the targeted bacteria and other pathogens. Also not sure if you mentioned it, but supposedly even a little xylitol can kill pet dogs.
The effect of sweetener on the microbiome has not been completely elucidated. My opinion is that they are detrimental to the microbiota and you would be best just having moderate amounts of actual sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363527/
You should be careful about encouraging consumption of these. Aside from harmful alcohols used to make them that destroy insulin balance in the body, The brain itself can be damaged by aspartame as well as other parts of the body. U start out with a message about being over reactive n most stop there. These artificial sweeteners do spike blood sugar and I’ve watched it do so in elderly patients with no other change in diet but Splenda and powdered sugar free drinks.. Views should not supersede good information. My dad watched a few seconds n went ah hah I told u it wasn’t hurting me. Just so you and others know….. aspartame especially… google the affects of aspartame…
Instead of ARTIFICIAL sweeteners, JUST USE LESS SUGAR! It can be done, if the change is gradual enough. Over a 6 month span we went from 2 cups per gallon of sweet tea to 1/2. For convenience, I eyeball an 1/8 cup instead of measuring. 1 7/8, 1 3/4, 1 5/8, 1 1/2 all the way to 1/2.
“but I LIKE sweet tea!”: I’m not suggesting you drink anything you don’t like. By dropping it only by an 1/8 cup every 2 weeks the change will be so gradual that you wil barely notice.
“What about restaurants?”: Order 50/50 blend of sweet & unsweet.
BONUS: WE ARE NOT HEALTH NUTS! The ONLY reason we cut the sugar, is because sweet drinks makes your mouth all gummy in the summer, thus making the reduced blend more refreshing. We did it slowly because we LIKED sweet tea as well, and didn’t want to drink nasty tea.
“I don’t like tea”: Although not tried, I’m guessing this technique would work with kool-aid as well.
“I’m diabetic.”: At a 1/2 cup to 1 gallon ratio this LOW sugar blend should be more tolerant. I am not sure how to do the weaning process. I guess you would need to slowly cut back on sweetener overtime until you are ready to switch to the 1/2 cup blend.
LOL every single video on this channel is a joke. There have been more complaints put into the FDA about aspartame than EVERY OTHER FOOD AND DRUG COMBINED!!! This video was brought to you by a complete idiot.
Will you record a video concerning acesulfame K and suclarose? These are widely used in soda now as well as in protein powders. Please, you’re doing a wonderful job and the internet seems to have so many opposite opinions:/
I like all these people pushing Stevia so hard (don’t get me wrong, I like it too) when not much is known about it yet. Where as Aspartame seems to more thoroughly studied and it seems like there isn’t solid evidence against it yet.
Stephanie, you are brilliant, gorgeous, and such an inspiration! Thank you for your academic content, fitness and diet tips, and for letting us see your raw, genuine character! ❤️
I’ve shared this video with so many friends over the past few years. Every time someone posts one of those fear-mongering “Aspartame is poison” articles, I politely stick this in their FB comments as a counterpoint:-). Thanks for helping me correct misinformation!
I’m pretty sure the sugar substitute in Diet Coke gives me insomnia. And, no, it’s not the caffeine. I’m super sensitive to caffeine, so I know my limits in that regard. Diet Coke affects my sleep worse than a normal Coke drunk at the same time of day. But it’s hard to find literature or articles on this, so I wonder…. Anyone know anything about this?
Could you do a video on sugar alcohols? I recently read a couple of places that they can increase loose stool, especially in those with preexisting intestinal problems like IBD and IBS, but their references didn’t seem all that great, and I’d like to know more about whether is does or not, as I fall into the preexisting category. There seems to be a correlation between them and my loose stools, looking at my trigger foods, but obviously the issue of confirmation bias and other contributors make it hard for me to figure it all out and if it really is a causal factor.
I know this is an older vid of yours but I really appreciate it. This eases my anxiety about having a reasonable amount of artificial sweeteners. I really enjoy having a can of fruity sparkling water a sugar-free jello cup everyday.
You obviously are in the pocket of these companies. Beyond a shadow of a doubt, if I have any artificial sweeteners, I wind up hospitalized. I have a reaction with a migraine, stars, will my left side goes completely paralyzed, I don’t even know who I am anymore and I cannot see, vomiting violently. This only happens when I have an artificial sweeteners. I know many people that get migraines from them. This whole studies show it’s inconclusive is absolute BS. May your money lined pocket Karma find you on your judgment day. So mote it be.
Great video. I would like for you to reference what studies you are using in future videos. You stated “studies show” a few times in the video and didn’t always name the resercher(s). This will help viewers fine-tune their research so they can know exactly what is and is not.
Today I Found Out please delete or redo this video you. As an engineer/scientists I find it appalling how videos of such incredibly harmful misinformation get spread. Aspartame is extreme dangerous and it’s rise to acceptance is a terrifying example of the high level corruption that happens in a capitalistic country. Any study you read that ignores or downplays the effects of aspartame are likely sponsored by the very company that has the most to gain from its use. Almost every truly independent study reveals multiple significant side effects.
I was told in the med school that low-calorie sweeteners are for diabetic people and only for them… and that they are harmful to healthy people. Someone knows why that line of thinking exists and if this is true?
I think the problem with these studies is that they only do it for a limited time and with people who are otherwise healthy or do not consume diet sodas on a regular basis. It’s hard to correlate problems over a long period of time because of so many other factors.
Hi, Dr. Aaron CarrollI would love it if you did a video sometime on food intolerance. For me personally, I have a food intolerance towards every no-calorie sweetener I have tried. I get headaches from them, which eventually turns into a migraine if I don’t take any pain killers (after about 4-12 hours or so depending on dosage).
My backstory on this: I never had the problem until I was about 27 or so, and it was intermittent headaches at first for a couple years (meaning I didn’t always have a reaction when I ingested no calorie sweeteners), and I didn’t know exactly what was causing them. Eventually it became every time I had diet soda, or anything with sacharine, aspartame, stevia or sucralose. Like, 100% of the time, even tho it wasn’t like that at first. I could typically feel a sort of “tightening”within about two minutes of ingesting even about a cup worth of diet sodain my temples. I’ve ruled out entirely some sort of psychosomatic or placebo reaction, it happens whether I know there’s artificial sweetener in the food or noton countless occasions after I’ve gotten a headache then looked up the ingredients of something to find that it had sucralose in it (I also don’t have anything against artificial sweeteners). It’s something my grandma had too, apparently she would get headaches from diet coke. My dad is a (retired, recently) ER doctor, and if I recall he was fairly certain that it’s a food intolerance (on a side note, you must be a pretty good doctor! watching your video was almost spookily verbatim the listening end of conversations I’ve had with my dad) and said it had something to do with my enzymes being stupid jerks, if I recall.
I obviously can (and do) research this on my own, but I like your videos a lot!
Side note to potential commenters: Feel free to refrain from nasty or accusatory comments. I’m not some hippy on a crusade against “unnatural” this or thatBut I know when my head hurts; you telling me why It’s not the way I say it is and can’t possibly be artificial sweeteners at fault does not change that I am me, and I have lived with this for about 7 years now, and have deduced all this with basic pattern recognition skillsIt’s undoubtedly artificial sweeteners (or natural no-calorie sweeteners). Comments involving facts or educated reasoning are welcomenay, encouraged.
artificial sweeteners are very safe for consumption, in that they will not harm you in any substantial way. what I’ve found to be more important is determining how your insulin response functions toward artificial sweeteners. if you don’t have a particularly strong response to artificial sweeteners, then feel free to consume as you like. It probably won’t cause you any problems and it may help you control your weight if you maintain an otherwise healthy diet. I have a particularly strong response to artificial sweeteners and can taste artificial sweeteners, non-caloric sweeteners, and sugar alcohols. Artificial sweeteners will also give me headaches, even when I an not initially aware of my consumption of artificial sweeteners. I can get away with consuming them if it is done following the consumption of a relatively large amount of carbohydrates.
what? why do you make a video about arteficial sweeteners and mention only one? Why didn’t you talk about all the other artificial and natural sugar alternatives such as stevia or xucker etc etc
I know this is a fake new site… http://www.cnn.com/2017/04/20/health/diet-sodas-stroke-dementia-study/index.html Seems there’s at least correlation between daily artificially sweet drink consumption and stroke/dementia. Will be interested to see if other studies and can confirm this or not.
Can you or anyone discuss the recently published article discussing the association between artificial sweeteners and dementia? Is concerning since we’ve learned that they are safe.
If studies on rats do not necessarily translate to the same thing in human physiology, why do we still keep using animals for testing? That’s just inhumane, right?
Great vid again! Is there a reason you won’t give your kids “caffeine-sodas”? Hyperactivity maybe? In another video “Coffee! It’s Not Bad for You, and It might Even be Good!” you say caffeine is not bad (I don’t remember if for kids)
I really enjoyed this video. As i made my coffee this morning and put 2 packets of artificial sweeteners in it i did not even think twice. We’ve always heard our friends or family shoot down artificial sweetener or even diet pop saying ” if you drink that you’re gonna get cancer.” But, in fact the research proves that there is no link between cancer and artificial sweeteners. Another thing I enjoyed about this video is how he disclaims any use of research on rats. I feel the same way rats are always getting cancer no matter what they are given. His point on how rats can get cancer even when given vitamin C. Why isn’t that published if they see cancer in rats with vitamin C and we take vitamin C? Until there is concrete research showing a correlation between artificial sweeteners and cancer their should not be skepticism, people are usually to quickly to believe someone rather than finding out for them self.
Are artificial sweeteners harmful? No. They don’t cause cancer, or any other issues. That being said, they’re not healthy, but neither is consuming large amounts of sugar. It’s absolutely astonishing how stories without evidence to back it up, spreads like wildfire due to the media and social outlets. Humans are not rats, and we will not react the same way they do when being tested for something. It’s one of the major flaws of how our research is conducted, but it’s completely unethical to test on humans in the early stages of any research. Anyways, just because a rat that’s predisposed to bladder cancer just happens to get it after consuming aspartame, or any artificial sweetener, does not mean it was the cause of the cancer. And it certainly does not mean humans will develop cancer from consuming the same artificial sweeteners. If you want to be healthy, focus on the right things to eat, and then you shouldn’t be worried about artificial sweeteners anyway.
xylitol is being used to break down biofilms, which are basically mucous like gels that protect bacteria in blood vessel linings. Using xylitol with antibiotics makes them more effective in killing the targeted bacteria and other pathogens. Also not sure if you mentioned it, but supposedly even a little xylitol can kill pet dogs.
The effect of sweetener on the microbiome has not been completely elucidated. My opinion is that they are detrimental to the microbiota and you would be best just having moderate amounts of actual sugar.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363527/
You should be careful about encouraging consumption of these. Aside from harmful alcohols used to make them that destroy insulin balance in the body, The brain itself can be damaged by aspartame as well as other parts of the body. U start out with a message about being over reactive n most stop there. These artificial sweeteners do spike blood sugar and I’ve watched it do so in elderly patients with no other change in diet but Splenda and powdered sugar free drinks.. Views should not supersede good information. My dad watched a few seconds n went ah hah I told u it wasn’t hurting me. Just so you and others know….. aspartame especially… google the affects of aspartame…
Instead of ARTIFICIAL sweeteners, JUST USE LESS SUGAR! It can be done, if the change is gradual enough. Over a 6 month span we went from 2 cups per gallon of sweet tea to 1/2. For convenience, I eyeball an 1/8 cup instead of measuring. 1 7/8, 1 3/4, 1 5/8, 1 1/2 all the way to 1/2.
“but I LIKE sweet tea!”: I’m not suggesting you drink anything you don’t like. By dropping it only by an 1/8 cup every 2 weeks the change will be so gradual that you wil barely notice.
“What about restaurants?”: Order 50/50 blend of sweet & unsweet.
BONUS: WE ARE NOT HEALTH NUTS! The ONLY reason we cut the sugar, is because sweet drinks makes your mouth all gummy in the summer, thus making the reduced blend more refreshing. We did it slowly because we LIKED sweet tea as well, and didn’t want to drink nasty tea.
“I don’t like tea”: Although not tried, I’m guessing this technique would work with kool-aid as well.
“I’m diabetic.”: At a 1/2 cup to 1 gallon ratio this LOW sugar blend should be more tolerant. I am not sure how to do the weaning process. I guess you would need to slowly cut back on sweetener overtime until you are ready to switch to the 1/2 cup blend.
LOL every single video on this channel is a joke. There have been more complaints put into the FDA about aspartame than EVERY OTHER FOOD AND DRUG COMBINED!!! This video was brought to you by a complete idiot.
Will you record a video concerning acesulfame K and suclarose? These are widely used in soda now as well as in protein powders. Please, you’re doing a wonderful job and the internet seems to have so many opposite opinions:/
I like all these people pushing Stevia so hard (don’t get me wrong, I like it too) when not much is known about it yet. Where as Aspartame seems to more thoroughly studied and it seems like there isn’t solid evidence against it yet.
Stephanie, you are brilliant, gorgeous, and such an inspiration! Thank you for your academic content, fitness and diet tips, and for letting us see your raw, genuine character! ❤️
I’ve shared this video with so many friends over the past few years. Every time someone posts one of those fear-mongering “Aspartame is poison” articles, I politely stick this in their FB comments as a counterpoint:-). Thanks for helping me correct misinformation!
I’m pretty sure the sugar substitute in Diet Coke gives me insomnia. And, no, it’s not the caffeine. I’m super sensitive to caffeine, so I know my limits in that regard. Diet Coke affects my sleep worse than a normal Coke drunk at the same time of day. But it’s hard to find literature or articles on this, so I wonder…. Anyone know anything about this?
Could you do a video on sugar alcohols? I recently read a couple of places that they can increase loose stool, especially in those with preexisting intestinal problems like IBD and IBS, but their references didn’t seem all that great, and I’d like to know more about whether is does or not, as I fall into the preexisting category. There seems to be a correlation between them and my loose stools, looking at my trigger foods, but obviously the issue of confirmation bias and other contributors make it hard for me to figure it all out and if it really is a causal factor.
I know this is an older vid of yours but I really appreciate it. This eases my anxiety about having a reasonable amount of artificial sweeteners. I really enjoy having a can of fruity sparkling water a sugar-free jello cup everyday.
You obviously are in the pocket of these companies. Beyond a shadow of a doubt, if I have any artificial sweeteners, I wind up hospitalized. I have a reaction with a migraine, stars, will my left side goes completely paralyzed, I don’t even know who I am anymore and I cannot see, vomiting violently. This only happens when I have an artificial sweeteners. I know many people that get migraines from them. This whole studies show it’s inconclusive is absolute BS. May your money lined pocket Karma find you on your judgment day. So mote it be.
still, i would recommend things like Stevia. This only because the sweetness profile of most other sweeteners just lasts too long.
Nothing is dangerous to you. Because you get the info from the source. The makers will not admit what they are selling you is bad.
Great video. I would like for you to reference what studies you are using in future videos. You stated “studies show” a few times in the video and didn’t always name the resercher(s). This will help viewers fine-tune their research so they can know exactly what is and is not.
Today I Found Out please delete or redo this video you. As an engineer/scientists I find it appalling how videos of such incredibly harmful misinformation get spread. Aspartame is extreme dangerous and it’s rise to acceptance is a terrifying example of the high level corruption that happens in a capitalistic country. Any study you read that ignores or downplays the effects of aspartame are likely sponsored by the very company that has the most to gain from its use. Almost every truly independent study reveals multiple significant side effects.
I was told in the med school that low-calorie sweeteners are for diabetic people and only for them… and that they are harmful to healthy people. Someone knows why that line of thinking exists and if this is true?
I think the problem with these studies is that they only do it for a limited time and with people who are otherwise healthy or do not consume diet sodas on a regular basis. It’s hard to correlate problems over a long period of time because of so many other factors.
Hi, Dr. Aaron CarrollI would love it if you did a video sometime on food intolerance. For me personally, I have a food intolerance towards every no-calorie sweetener I have tried. I get headaches from them, which eventually turns into a migraine if I don’t take any pain killers (after about 4-12 hours or so depending on dosage).
My backstory on this: I never had the problem until I was about 27 or so, and it was intermittent headaches at first for a couple years (meaning I didn’t always have a reaction when I ingested no calorie sweeteners), and I didn’t know exactly what was causing them. Eventually it became every time I had diet soda, or anything with sacharine, aspartame, stevia or sucralose. Like, 100% of the time, even tho it wasn’t like that at first. I could typically feel a sort of “tightening”within about two minutes of ingesting even about a cup worth of diet sodain my temples. I’ve ruled out entirely some sort of psychosomatic or placebo reaction, it happens whether I know there’s artificial sweetener in the food or noton countless occasions after I’ve gotten a headache then looked up the ingredients of something to find that it had sucralose in it (I also don’t have anything against artificial sweeteners). It’s something my grandma had too, apparently she would get headaches from diet coke. My dad is a (retired, recently) ER doctor, and if I recall he was fairly certain that it’s a food intolerance (on a side note, you must be a pretty good doctor! watching your video was almost spookily verbatim the listening end of conversations I’ve had with my dad) and said it had something to do with my enzymes being stupid jerks, if I recall.
I obviously can (and do) research this on my own, but I like your videos a lot!
Side note to potential commenters: Feel free to refrain from nasty or accusatory comments. I’m not some hippy on a crusade against “unnatural” this or thatBut I know when my head hurts; you telling me why It’s not the way I say it is and can’t possibly be artificial sweeteners at fault does not change that I am me, and I have lived with this for about 7 years now, and have deduced all this with basic pattern recognition skillsIt’s undoubtedly artificial sweeteners (or natural no-calorie sweeteners). Comments involving facts or educated reasoning are welcomenay, encouraged.
artificial sweeteners are very safe for consumption, in that they will not harm you in any substantial way. what I’ve found to be more important is determining how your insulin response functions toward artificial sweeteners. if you don’t have a particularly strong response to artificial sweeteners, then feel free to consume as you like. It probably won’t cause you any problems and it may help you control your weight if you maintain an otherwise healthy diet. I have a particularly strong response to artificial sweeteners and can taste artificial sweeteners, non-caloric sweeteners, and sugar alcohols. Artificial sweeteners will also give me headaches, even when I an not initially aware of my consumption of artificial sweeteners. I can get away with consuming them if it is done following the consumption of a relatively large amount of carbohydrates.
what? why do you make a video about arteficial sweeteners and mention only one? Why didn’t you talk about all the other artificial and natural sugar alternatives such as stevia or xucker etc etc
I know this is a fake new site… http://www.cnn.com/2017/04/20/health/diet-sodas-stroke-dementia-study/index.html Seems there’s at least correlation between daily artificially sweet drink consumption and stroke/dementia. Will be interested to see if other studies and can confirm this or not.
Can you or anyone discuss the recently published article discussing the association between artificial sweeteners and dementia? Is concerning since we’ve learned that they are safe.
If studies on rats do not necessarily translate to the same thing in human physiology, why do we still keep using animals for testing? That’s just inhumane, right?
Great vid again! Is there a reason you won’t give your kids “caffeine-sodas”? Hyperactivity maybe? In another video “Coffee! It’s Not Bad for You, and It might Even be Good!” you say caffeine is not bad (I don’t remember if for kids)
I really enjoyed this video. As i made my coffee this morning and put 2 packets of artificial sweeteners in it i did not even think twice. We’ve always heard our friends or family shoot down artificial sweetener or even diet pop saying ” if you drink that you’re gonna get cancer.” But, in fact the research proves that there is no link between cancer and artificial sweeteners. Another thing I enjoyed about this video is how he disclaims any use of research on rats. I feel the same way rats are always getting cancer no matter what they are given. His point on how rats can get cancer even when given vitamin C. Why isn’t that published if they see cancer in rats with vitamin C and we take vitamin C? Until there is concrete research showing a correlation between artificial sweeteners and cancer their should not be skepticism, people are usually to quickly to believe someone rather than finding out for them self.
Are artificial sweeteners harmful? No. They don’t cause cancer, or any other issues. That being said, they’re not healthy, but neither is consuming large amounts of sugar. It’s absolutely astonishing how stories without evidence to back it up, spreads like wildfire due to the media and social outlets. Humans are not rats, and we will not react the same way they do when being tested for something. It’s one of the major flaws of how our research is conducted, but it’s completely unethical to test on humans in the early stages of any research. Anyways, just because a rat that’s predisposed to bladder cancer just happens to get it after consuming aspartame, or any artificial sweetener, does not mean it was the cause of the cancer. And it certainly does not mean humans will develop cancer from consuming the same artificial sweeteners. If you want to be healthy, focus on the right things to eat, and then you shouldn’t be worried about artificial sweeteners anyway.