RD-Approved Ideas to Eat and make preparations Healthy Food Choices

 

Heart Healthy Eating Tips with Robin Spence, MS, RD, LDN MedStar Union Memorial Hospital

Video taken from the channel: MedStar Health


 

Meal Planning Made Easy

Video taken from the channel: American Diabetes Association


 

5 Easy Meal Prep Recipes all 28 Day Reset approved!

Video taken from the channel: blogilates


 

21 Day Clean Eating Meal Plan 1500 Calorie RD Approved

Video taken from the channel: Trifecta


 

Eating Healthy with Ulcerative Colitis

Video taken from the channel: Stanford Health Care


 

Eating Healthy with Pancreatitis

Video taken from the channel: Stanford Health Care


 

Eating Healthy with Liver Disease

Video taken from the channel: Stanford Health Care


 

Heart Healthy Eating Tips with Robin Spence, MS, RD, LDN MedStar Union Memorial Hospital

Video taken from the channel: MedStar Health


 

5 Easy Meal Prep Recipes all 28 Day Reset approved!

Video taken from the channel: blogilates


 

21 Day Clean Eating Meal Plan 1500 Calorie RD Approved

Video taken from the channel: Trifecta


 

Eating Healthy with Pancreatitis

Video taken from the channel: Stanford Health Care


 

Eating Healthy with Ulcerative Colitis

Video taken from the channel: Stanford Health Care


 

Meal Planning Made Easy

Video taken from the channel: American Diabetes Association


 

Eating Healthy with Liver Disease

Video taken from the channel: Stanford Health Care


Use these creative, RD-approved tips for eating and prepping healthy food. RD-Approved Tips to Eat and Prepare Healthy Food chevron_left PREV: One-Pan Steak With Avocado But. In the latest episode of You Versus Food, Tracy Lockwood Beckerman, RD shares her tips for starting to eat sustainably—whether or not you’re ready to take the plant-based plunge.

Oats are an RD-favorite healthy processed food. They’re milled and rolled so they’re ready to use for overnight oats, for cooked oats, or in recipes. Quaker Old Fashioned Oats are made with 100 percent whole-grain oats and that’s all. One serving provides 4 grams of fiber, including superstar soluble fiber. The books healthy eating experts actually cook from.

The next time you need some healthy cooking inspiration, grab one of these R.D-approved cookbooks. HHS, National Institutes of Health, National Heart, Lung, and Blood Institute Read how to perform common food prep techniques, including zesting lemons and wrapping eggrolls. Fish and Shellfish Advisories and Safe Eating Guidelines.

Check out healthy eating tips, advice, how-tos and recipe ideas to help boost your lifestyle and motivation, all on SELF. A rich, flavorful sauce that is healthy. Great for use in pasta, lasagna, and other casseroles. My favorite way to eat it is to pour over raw zucchini ‘pasta’ for an extra-fresh and tasty meal that’s very healthy, too! A great recipe for using up extra-ripe tomatoes from your garden.

Double the. Check out our healthy whole foods recipes for ideas. Bulk up on the cheap healthy stuff. Beans and rice make for an incredibly inexpensive and nutritious option when you’re trying to save money; make these the staples of your diet and add in as much variety of vegetables and fruits along with that as you can and you’re off to a great start.

The food choices made at school can have an impact on a child’s overall health. Learn how to plan, prepare and choose healthy school meals and snacks that everyone will enjoy. On this page Making healthy choices at school matters How to make healthy choices at school How to make an impact beyond the lunch Continue reading “Healthy eating at school”.

Think you can’t eat healthy on a budget? Registered Dietitian Brandi Nichols, RD, CSP, LD at Arkansas Children’s Hospital, shares some tips to “Go Further with Food” during National Nutrition Month. “Our theme, ‘Go Further with Food,’ means reducing food waste, planning, and budgeting to make smart choices and finding creative ways to prepare.

List of related literature:

In addition, families learn to gradually adopt healthier eating habits through decreasing portion sizes; reducing intake of energy dense, low-nutrientdense foods (red foods); increasing intake of lower-calorie, more nutritious foods (green foods); and regularly consuming three meals a day.

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

The USDA Healthy US-Style Eating Pattern, Healthy MediterraneanStyle Eating Pattern, and Healthy Vegetarian Eating Pattern,21 along with the practical advice found on MyPlate, guide the development of menus that meet nutritional needs.

“Williams' Essentials of Nutrition and Diet Therapy E-Book” by Eleanor Schlenker, Joyce Ann Gilbert
from Williams’ Essentials of Nutrition and Diet Therapy E-Book
by Eleanor Schlenker, Joyce Ann Gilbert
Elsevier Health Sciences, 2018

For healthy eating guidelines, review MyPlate for Older Adults, prepared by the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (TuftsNow, 2016).

“Client Education: Theory and Practice” by Miller, Pamella Rae Stoeckel
from Client Education: Theory and Practice
by Miller, Pamella Rae Stoeckel
Jones & Bartlett Learning, 2017

Step 19: Try (ideally) to incorporate at least 50 percent of your diet as combined animal-source (yes, animal) and vegetable-source foods that are raw or minimally cooked and cultured.

“Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life” by Nora Gedgaudas
from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life
by Nora Gedgaudas
Inner Traditions/Bear, 2011

I researched the general raw food scene during my immersion into this new lifestyle over one year ago, and I made a few recipes from other leading raw foodists who limit fruit and increase fats and protein.

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

Starting now, your main goal should be to fill your day with the healthiest food you can find, using all the recipes and food recommendations throughout this book, the information on my website, and healthy, high-quality products such as those with the Best Life seal of approval on them to help you.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Patients should be encouraged to eat a healthy, well‐balanced diet, such as those promoted by the Eatwell Guide (see Chapter 2.1, Dietary reference values and food‐based dietary guidelines), and maintain a BMI within a healthy range.

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2019

The diet should be nutritionally balanced and rich in fruit and vegetables, with fat making up 30% of the calorie value (≤ 67 g fat/day) and adequate intake of fat soluble vitamins.

“Havard's Nursing Guide to Drugs Mobile optimised site” by Adriana P. Tiziani
from Havard’s Nursing Guide to Drugs Mobile optimised site
by Adriana P. Tiziani
Elsevier Health Sciences, 2017

• Food Queries: Cooking Light strives to offer new ideas and information than help readers make informed meal-planning, food-purchasing, and food-preparation decisions for a healthier way of eating —with more starch, dietary fiber, and water, butless fat, sodium, sugar, and alcohol.

“American Directory of Writer's Guidelines: More Than 1,700 Magazine Editors and Book Publishers Explain What They Are Looking for from Freelancers” by Stephen Blake Mettee, Michelle Doland, Doris Hall
from American Directory of Writer’s Guidelines: More Than 1,700 Magazine Editors and Book Publishers Explain What They Are Looking for from Freelancers
by Stephen Blake Mettee, Michelle Doland, Doris Hall
Quill Driver Books, 2007

• Ensure safe ingestion to decrease choking hazard and adequate nutrition when choosing and preparing homemade foods: mash or puree solid foods; avoid hot dogs, nuts, grapes, and popcorn in the first 3-4 yr of life; avoid adding salt or sugar; and ensure nutrient and energy sufficiency

“Nelson Textbook of Pediatrics E-Book” by Robert M. Kliegman, Bonita M.D. Stanton, Joseph St. Geme, Nina F Schor, Richard E. Behrman
from Nelson Textbook of Pediatrics E-Book
by Robert M. Kliegman, Bonita M.D. Stanton, et. al.
Elsevier Health Sciences, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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140 comments

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  • God is wonderful
    ..Please admiral approved my testimony for this is
    my first time given out my life happiness to this website, I contacted
    Hepatitis B. in 2019, and i was told by my doctor that there’s no
    possible cure for Hepatitis. I started taking my ARVL’s, My CD4 was 68
    and viral load was 102,425.on the month of February 2020 I saw a
    website speaking about a man by name DR Ayes who cure Genital Herpes
    also I saw a lot of testimonials about him on how he uses herbal
    medicine to cure HIV, CANCER, FATTY LIVER, DIABETES, And lot more. I
    contacted him and told him my problems after few days he sent me a
    herbal medicine and I took it for 3 weeks after then I went for a
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    SIDE EFFECT, there’s no special diet when taking Dr Ayes medicine.You
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  • Nice Video! Excuse me for butting in, I would appreciate your initial thoughts. Have you ever tried Millawdon Fatty Liver Trick (Have a quick look on google cant remember the place now)? It is an awesome one off product for learn how to reverse fatty liver minus the hard work. Ive heard some great things about it and my m8 after a lifetime of fighting got great success with it.

  • Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every single fat reduction program that was available, but in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me great things about it and so far to date I’ve effectively lost 15 lbs in 3 weeks!

  • Just wonderful, been searching for “how to reverse the effects of a fatty liver” for a while now, and I think this has helped. Ever heard of Jeyebastian Venlena Blaster (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my m8 got amazing success with it.

  • Its still surprises me, how lot of people are not aware about Custokebon Secrets, even though lots of people get great results because of it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost a lot of weight with it without starving myself.

  • As specialist, I’m sure Custokebon Secrets can be good way to lost lots of fat. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • Kudos for the video content! Sorry for the intrusion, I would appreciate your opinion. Have you tried Tarbbatigan Quick Evolution Tip (do a search on google)? It is a good exclusive product for eradicating type 2 diabetes minus the hard work. Ive heard some awesome things about it and my GF got excellent results with it.

  • Great Video! Sorry for the intrusion, I am interested in your opinion. Have you considered Weniley Muffin Maticulous (probably on Google)? It is a smashing one of a kind product for melting your muffin top fast without the normal expense. Ive heard some decent things about it and my work colleague after many years got great results with it.

  • NAFLD is the single most undiagnosed serious disease in the western world and these beginner videos are all the professionals can come up with for patient education? It’s so frustrating. My own Dr. even told me the only way to fix it is to lose weight. But I’m not overweight. Ugh. Where is the real info on nutrition?!?

  • Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost tons of fat.

  • दोस्तों में 2 वर्ष से अल्सरेटिव कोलाइटिस बीमारी से परेशान था लेकिन आज सही दवा मिलने के कारण में पूर्ण रूप से स्वस्थ हूं आप मुझसे बात कर सकते हैं7742007343

  • Anyone know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (do a google search).

  • Fatty liver can occur due to lifestyle and change in diet nowadays. My friend also suffered from this problem from last few months. He took planet Ayurveda liver detox along with Phyllanthusniruri. Now he is fully cured.

  • I have liver failure and a learning disability, so I have no clue what I could eat. I know not to eats sweets and salty foods. That’s it. This video is too confusing to me, so I’ll just continue eating whatever I have, taking risks, since no one is helping me.

  • Fatty liver can occur due to lifestyle and change in diet nowadays. My friend also suffered from this problem from last few months. He took planet Ayurveda liver detox along with Phyllanthusniruri. Now he is fully cured.

  • NUTRITION-
    Not all calories are created equal.

    Different foods go through different metabolic pathways in your body.

    They can have vastly different effects on your hunger, hormones and the number of calories you burn.

    Here are the most weight-loss-friendly foods on earth that are supported by science.
    For More information
    SUBSCRIBE
    https://youtu.be/0gp6O_L5eT0

  • I barely eat fat, only veggies, berries, and lean protein, no bread, no grain, no sauce just salt, maybe mustard. I am hungry all the time, my meals are small compared to normal meals, but my blood sugar is still higher than people in my family that eat normal diet…fried food, butter, candy, full fat. It’s frustrating, only eating veggies but still have blood glucose over 130. I am 1 week post hospital for severe pancreatitis. Anyone have similar experiences? I will have bloodwork done soon.

  • My son is 24 years old we are very close. I have pain when he has pain it’s crazy. Its hard for him to change a bad habit of eating wow. This really helps where can I get a list of foods for him to eat. I am so afraid for him. I need him to understand how serious this can get. I feel he believes with no episode he is free from it and starts eating whatever then he is calling me with pain, but I get the pain also so know he is in pain. I dont have tho

  • Guys and @Cassey I just ate five full sized chocolate bars. I’m serious. What do I do? I broke the 28 day reset so so so badly ������. Help!!!

  • This video has great advice, but I am confused about the best diet plan which i should use, only because I have never used any. Anyone tried the Custokebon Secrets? I have noticed some people refer to great things about Custokebon Secrets.

  • Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every single fat reduction program that was available, but in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me great things about it and so far to date I’ve effectively lost 15 lbs in 3 weeks!

  • I had been lazy, short-tempered and drained every minute back them. In accordance with my medical doctor, I got fatty liver, that was an ailment I haven`t heard since. It was only 2 months ago that we found fatty liver treatment solution FattyLever.4HealthCare. Info (remove space before info and open the website) as we were looking for ways to resolve the problem. I caught to it religiously and have lost 17 lbs already. I am a new individual because of this!

  • Loved the video. Tried all of the recipe tonight so we will see how this week goes. Cassey, please upload MORE meal prep videos! They are so helpful.

  • This is insufficient advice. Just proving once again a lot of money and polish to make someone (doctors) and something (healthcare institutions) seem professional and the authority in medicine. A bum like me living in poverty knows more than most doctors when it comes to “internal medicine.”

    The American Medical Association and its institutions are not interested in educating or informing doctors of all the facts to actually treat patients successfully. Food and natural/herbal supplements are far more effective than surgery, radiation, or pharmaceuticals.

    Moreover, it’s these institutions that actively fight doctors or health professionals that discover cures and treat patients, without using surgery, radiation, or pharmaceuticals. Just look at how many years they’ve been harassing Dr. Burzynski for curing people of cancer. They also use espionage, sabotage, and assassination when legal methods fail or can’t be used.

    The largest institutions and corporations in America are literally getting away with murder. Like with Monsanto in causing cancer, and deliberately covering up data that indicates their chemical(s) cause cancer. The list goes on and on here… What they are guilty of is literally crimes against of humanity. Millions suffer and die from cancer, needlessly. The media also pushes this “propaganda” in movies, TV shows, etc., that cancer or other disease (like diabetes) are incurable or rarely cured. Which is false.

    The biggest threat to our health IMO is high fructose corn syrup. It’s actually more difficult for the liver to process than alcohol, but without the negative side effects of alcohol, and it’s sweet taste, we consume vastly larger quantities by comparison. You might have a shot glass or two of strong liquor, but drink liters of soda every day… And it’s the destruction of the liver that leads to chronic toxicity, inflammation, and then disease (especially cancer) and ultimately premature death.

    “Let medicine be thy food, and food be thy medicine.”
    -Hippocrates, father of modern medicine

    Ironic that modern medicine should now ignore that wisdom.

    If you want to get healthier, detox and tonify organs, you must consume certified organic vegetables and fruit. Do your research as to the benefits of different foods or herbal/natural supplements. Personally I use a masticating juicer with carrots, kale, red apples, celery, cucumber, and sometimes beets. (Beets stimulate the liver) I also consume Hippocrates soup which is made from potatoes, tomatoes, celery, parsley, onions, leeks. I also add garlic, natural salt, black pepper, and a dash of cayenne for flavor.

  • Nice video content! Forgive me for chiming in, I would love your initial thoughts. Have you researched Taparton Complete Cleanse Takeover (do a google search)? It is a smashing exclusive product for discovering a really effective health cleanse without the headache. Ive heard some incredible things about it and my friend Sam at very last got great results with it.

  • Sodium is critical. The things is that you must replace crappy processed white table salt with good salt which is natural and has minerals (pink Himalayan, Celtic, or Redmond’s Real). Since Vitamins ADEK are fat soluble, you actually need fats. You need to eat healthy fats and avoid seed oils. Taking Choline and ox bile will help the body make more bile. You also need to eat dark bitter greens and sweat every day. If you’re too lazy to work up to a sweat then start by going to an IR sauna.
    You need to get rid of processed foods and all sugars, especially High Fructose Corn Syrup (which is in 74% of all grocery shelf items in the US). Don’t eat fruit while trying to repair the liver. Get your nutrients from dark leafy greens and cruciferous veg (in both raw and cooked forms). Make sure you have adequate intake of minerals and electrolytes (sodium, potassium, magnesium. Calcium isn’t much of an issue as Americans are over calcified). Don’t eat too much protein as this can further kidney damage. Eat adequate protein. Look into ketogenic diet and intermittent fasting

  • Thank you for sharing this video with us. In Ayurveda, liver problems are treated successfully without causing any side effects. Planet Ayurveda offers Yakrit Plihantak Churna for the liver problems which is very effective and safe.

  • What is the best product or brand to lost a lot of fat? I read plenty of good reviews on the internet about how Custokebon Secrets can help you lost a ton of weight. Has anyone tested out this popular lose weight secrets?

  • Kudos for the video content! Sorry for the intrusion, I would appreciate your opinion. Have you tried Tarbbatigan Quick Evolution Tip (do a search on google)? It is a good exclusive product for eradicating type 2 diabetes minus the hard work. Ive heard some awesome things about it and my GF got excellent results with it.

  • Nice video content! Forgive me for chiming in, I would love your initial thoughts. Have you researched Taparton Complete Cleanse Takeover (do a google search)? It is a smashing exclusive product for discovering a really effective health cleanse without the headache. Ive heard some incredible things about it and my friend Sam at very last got great results with it.

  • This video is definitely wonderful! It helps me recall of times when my cousin used Fenoboci Diet Plan to lose 17 pounds and enjoy being healthy again! Most people want to lose fat, but we also need to remain nutritious, and that is what Fenoboci Diet Plan given.

  • Does Custokebon Secrets (google it) help me lost a ton of weight? I see many people keep on speaking about this popular lose weight secrets.

  • These recipes look so DELICIOUS. I want to try them except the potato well maybe i will try it but i dont like my potatoes sweet. Ill just feed my mom if i dont like it ��

  • How does one reheat these? Microwaves are neat and all but reheating a fried egg in a microwave doesn’t sound tasty to me… thoughts?

  • @krlvskj t yes i definitely mean it. all are saying its a fake news when they see at first time. Listen to this, my step mom used to receive an amount every month for taking some tests and surfing web. its worth a try here: bit.ly/Sr7CXf?=yyblzzf

  • How does no dairy help clear up your face? I hear that having things like low-fat Greek yogurt is good for you but would I also have to cut this out if I wanted to cut out diary for clearer skin?

  • How does no dairy help clear up your face? I hear that having things like low-fat Greek yogurt is good for you but would I also have to cut this out if I wanted to cut out diary for clearer skin?

  • This misinformation is potentially dangerous to people with U.C. This is completely wrong-your diet ABSOLUTELY has an impact on your disease. You can heal from diet alone. I had U.C. for 8 years and healed from changing my diet-Look up the AIP diet to really understand. It blows my mind that these Doctors are so clueless and ignorant…don’t they ever stop to question what they were taught in med school?..HOW COULD YOUR DIET NOT EFFECT THE DISEASE??? I remember my gastroenterologist telling me that he ate fast food 3 times a week…that’s when I stopped going to the Dr. and started doing the research to heal myself. If anyone really wants to know how to heal this disease, contact me and I can guide you through the process holistichealth-counseling.com

  • hi cassey, i love your videos, and i´m really happy whit the results. I just have a Little problem I´m from mexico and is rally dificult find some of your ingredients and it´s killing me because I rally want to do everything right:( so if you can tell me some advice to change my meals i really appreciate thanks:):):)

  • As expert, I do believe Custokebon Secrets is actually good way to lost a ton of fat. Why don’t you give it a chance? maybe it can work for you too.

  • Thank you for sharing this video with us. In Ayurveda, liver problems are treated successfully without causing any side effects. Planet Ayurveda offers Yakrit Plihantak Churna for the liver problems which is very effective and safe.

  • I am a 13 years old girl Ankita Das suffering from pancreatitis attack in this lockdown I am having a mild stomach ache during nights what shall I do?? I am having this problem since 2013. My mother was also a patient of pancreatitis but she have a surgery in 2009. I am from INDIA.plz help me I am helpless. What shall I do please reply me.. please prescribe something….please please

  • My son is 24 years old we are very close. I have pain when he has pain it’s crazy. Its hard for him to change a bad habit of eating wow. This really helps where can I get a list of foods for him to eat. I am so afraid for him. I need him to understand how serious this can get. I feel he believes with no episode he is free from it and starts eating whatever then he is calling me with pain, but I get the pain also so know he is in pain. I dont have tho

  • Guys. lost a ton of fat does not need to be hard (I used to think it did). I’m going to give you some tips right now. Get a popular fat burn secrets called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a ton of fat. I should not even be talking about it cause I do not really want a lot of other guys out there running the same game but whatever. I’m just in a excellent mood today so I’ll share the wealth haha.

  • This was great, thanks, I been tryin to find out about “fatty liver filtration” for a while now, and I think this has helped. Ever heard of Jeyebastian Venlena Blaster (do a google search )? Ive heard some super things about it and my mate got amazing results with it.

  • It is kinda stupid how all the vegans want others to become vegans. Come on, if people want to eat meat, it isn’t any of ur business! You chose not to eat meat, that is your own decision. And for Cassey, she can make any type of recipe she wants as long as she wants to!

  • If you have special diets that’s totally cool but just like you, Cassey has her own diet that works for her body. No reason that she’d need to cater to every single variation. With just a little creativity and thinking for yourself, you can make these recipes fit whatever lifestyle you want! Good luck and I hope you enjoy your original and delicious creations.

  • I am wondering if I could supplement the meat with tofu or would that be too much sodium? Any thoughts or ideas on what I could use as a supplement?

  • So eat low fat when fat has the lowest insulin response? And eat carbs when they have the highest? Considering fat is essential and carbs are not This is bad advice

  • Necrotizing pancreatitis no pancreatic function 100% dependent on Creon and full time type 1 diabetic.

    20 years old too!

    However, happy to be alive and pursuing my dreams. To anyone who is in my shoes or has a loved one in the hospital suffering with either necrotizing/chronic/other forms of pancreatitis, know that all will be well.

    Life is precious and taking care of yourself is how anyone lives long.

  • So eat low fat when fat has the lowest insulin response? And eat carbs when they have the highest? Considering fat is essential and carbs are not This is bad advice

  • Can you eat zoodles raw? The only recipes I’ve ever seen for them seemed to cook them until they were dead, always found them disgusting. Maybe this is why?

  • I am a 13 years old girl Ankita Das suffering from pancreatitis attack in this lockdown I am having a mild stomach ache during nights what shall I do?? I am having this problem since 2013. My mother was also a patient of pancreatitis but she have a surgery in 2009. I am from INDIA.plz help me I am helpless. What shall I do please reply me.. please prescribe something….please please

  • My nutrition requirements needed carbs so all i did was added beans and rice to some of these recipes:D I thought the simplicity will make it taste bland but it didn’t! It’s so easy and convenient for me who just started meal-prepping and cooking with macros and calories in consideration. Thanks cassie!

  • if youre vegan substitute the non-vegan things with the vegan alternatives, theres tons on the market. if you want carbs add pastas and rices. she said this isnt for a diet this is just to try healthier foods. this also isnt all youd eat for a week or two, this is things to try. stop complaining and actually take a moment to think about how shes not making it for YOU shes making it for anyone who wants to eat it

  • Can anyone plzzz tell me which song plays in the beginning. I am dying to know! It also plays at the end of the body toning bootcamp series!!! LET ME KNOWWW <3 <3

  • How does one reheat these? Microwaves are neat and all but reheating a fried egg in a microwave doesn’t sound tasty to me… thoughts?

  • Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost tons of fat.

  • If you have special diets that’s totally cool but just like you, Cassey has her own diet that works for her body. No reason that she’d need to cater to every single variation. With just a little creativity and thinking for yourself, you can make these recipes fit whatever lifestyle you want! Good luck and I hope you enjoy your original and delicious creations.

  • This video is definitely wonderful! It helps me recall of times when my cousin used Fenoboci Diet Plan to lose 17 pounds and enjoy being healthy again! Most people want to lose fat, but we also need to remain nutritious, and that is what Fenoboci Diet Plan given.

  • Wow the green beans really got quite the treatment, they got slathered moisturizing oil then massaged and then put in a sauna( the oven)

  • How should a 12 year old eat? Should they try this or just eat healthy is general, but if that, what exactly should they be eating?

  • Great Video clip! Sorry for butting in, I would love your thoughts. Have you researched Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a great exclusive guide for learning what to eat to look younger minus the headache. Ive heard some great things about it and my friend at last got cool results with it.

  • I have been wanting to do meal prep for along time. I’m going to start soon. Some of these food I have to substitute or make my own. Like the marinara sauce. I can’t have tomatoes. They give me acid reflux. Strong herbs bother me as well. I will have to use a little. When I do the meal prep. I hope I don’t lose any weight. I don’t need to. Just want to eat healthy and save time not cooking all the time.

  • Thank you so much for sharing this video. Planet Ayurveda’s Ulcerative Colitis Care Pack is quite effective for the treatment of Ulcerative Colitis.

  • Please do more meal preps these are so helpful. I’m 16 and it is so hard to have healthy food with an unhealthy family. This makes it so I can eat my own food and not be tempted by what they have

  • i love this video i have always wanted to do the 28 day reset i always start it but never finish lol because i dont know what to eat but this is going to help me a lot im going to start it again!

  • lol. low fat diet will give you gallstones!
    look up ken berry md’s videos on gallstones.
    without adequate saturated fat intake, you will not produce the bile needed to digest things.
    also, kidney stones are caused by over-consumption of leafy greens like spinach.
    don’t follow this advice unless you want to die. seriously.

  • i love this video i have always wanted to do the 28 day reset i always start it but never finish lol because i dont know what to eat but this is going to help me a lot im going to start it again!

  • God is wonderful
    ..Please admiral approved my testimony for this is
    my first time given out my life happiness to this website, I contacted
    Hepatitis B. in 2019, and i was told by my doctor that there’s no
    possible cure for Hepatitis. I started taking my ARVL’s, My CD4 was 68
    and viral load was 102,425.on the month of February 2020 I saw a
    website speaking about a man by name DR Ayes who cure Genital Herpes
    also I saw a lot of testimonials about him on how he uses herbal
    medicine to cure HIV, CANCER, FATTY LIVER, DIABETES, And lot more. I
    contacted him and told him my problems after few days he sent me a
    herbal medicine and I took it for 3 weeks after then I went for a
    check-up and I was cured permanently from Hepatitis.The medicine has NO
    SIDE EFFECT, there’s no special diet when taking Dr Ayes medicine.You
    can reach him via contact email: ([email protected]) His
    cell +2349028032485
    My best regards to Dr Ayes..

  • Nice Video! Excuse me for butting in, I would appreciate your initial thoughts. Have you ever tried Millawdon Fatty Liver Trick (Have a quick look on google cant remember the place now)? It is an awesome one off product for learn how to reverse fatty liver minus the hard work. Ive heard some great things about it and my m8 after a lifetime of fighting got great success with it.

  • This was great, thanks, I been tryin to find out about “fatty liver filtration” for a while now, and I think this has helped. Ever heard of Jeyebastian Venlena Blaster (do a google search )? Ive heard some super things about it and my mate got amazing results with it.

  • Great Video clip! Sorry for butting in, I would love your thoughts. Have you researched Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a great exclusive guide for learning what to eat to look younger minus the headache. Ive heard some great things about it and my friend at last got cool results with it.

  • Its still surprises me, how lot of people are not aware about Custokebon Secrets, even though lots of people get great results because of it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost a lot of weight with it without starving myself.

  • As specialist, I’m sure Custokebon Secrets can be good way to lost lots of fat. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. While they might induce rapid loss of weight, these kinds of diets are never a long-term solution for your weight problem. You should check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • Great Video! Sorry for the intrusion, I am interested in your opinion. Have you considered Weniley Muffin Maticulous (probably on Google)? It is a smashing one of a kind product for melting your muffin top fast without the normal expense. Ive heard some decent things about it and my work colleague after many years got great results with it.

  • Loved the video. Tried all of the recipe tonight so we will see how this week goes. Cassey, please upload MORE meal prep videos! They are so helpful.

  • hi cassey, i love your videos, and i´m really happy whit the results. I just have a Little problem I´m from mexico and is rally dificult find some of your ingredients and it´s killing me because I rally want to do everything right:( so if you can tell me some advice to change my meals i really appreciate thanks:):):)

  • I enjoyed the video
    I also uploaded a video about Good food for liver
    I wish you great health wealth and happiness:)
    https://youtu.be/btiGv8AC2JU

  • Anyone know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (do a google search).

  • What is the best product or brand to lost a lot of fat? I read plenty of good reviews on the internet about how Custokebon Secrets can help you lost a ton of weight. Has anyone tested out this popular lose weight secrets?

  • 1 months ago I found a new method that helped me stop my diabetes here you can see it: => thebigdiabetes-lie. com <= (Google it)
    It is a natural method.

  • Problem №1: Sugar destroys your Pancreas

    Problem №2: An already destroyed pancreas can not handle (large amounts of) fat

    I’d advise an initial period of fasting. If you feel better start with small portions of lean meat or fish. (Neither raw, nor burned to ashes.) Slowly add in some fats. Raw fats are easier than rendered ones. No oil, no dairy but butter (if your body likes it) and be careful with nuts and seeds, because they can inhibits enzymes (therefore make your Pancreas work harder) and cause indigestion. As well as Legumes and grains, but I would not recommend them to begin with.)

    Also supplementing pancreatic enzymes can make a huge difference.

  • I enjoyed the video
    I also uploaded a video about Good food for liver
    I wish you great health wealth and happiness:)
    https://youtu.be/btiGv8AC2JU

  • Choosing the healthful foods doesn’t have to be difficult with diabetic diet meal plan. Take the guess work out of what to eat using our tips that your family will love.

  • It’s a sad thing when you guys do not recommend selenium vitamin E and other nutritional factors to help reverse liver disease sad God bless America for the money reaching ways you have. led us to our health

  • What are some ways to lost a lot of fat? I read a lot of good opinions on the internet about how Custokebon Secrets will help you lost a lot of weight. Has any one tested out this popular lose weight secrets?

  • I have liver failure and a learning disability, so I have no clue what I could eat. I know not to eats sweets and salty foods. That’s it. This video is too confusing to me, so I’ll just continue eating whatever I have, taking risks, since no one is helping me.

  • lol. low fat diet will give you gallstones!
    look up ken berry md’s videos on gallstones.
    without adequate saturated fat intake, you will not produce the bile needed to digest things.
    also, kidney stones are caused by over-consumption of leafy greens like spinach.
    don’t follow this advice unless you want to die. seriously.

  • I had been lazy, short-tempered and drained every minute back them. In accordance with my medical doctor, I got fatty liver, that was an ailment I haven`t heard since. It was only 2 months ago that we found fatty liver treatment solution FattyLever.4HealthCare. Info (remove space before info and open the website) as we were looking for ways to resolve the problem. I caught to it religiously and have lost 17 lbs already. I am a new individual because of this!

  • What are some ways to lost a lot of fat? I read a lot of good opinions on the internet about how Custokebon Secrets will help you lost a lot of weight. Has any one tested out this popular lose weight secrets?

  • This is insufficient advice. Just proving once again a lot of money and polish to make someone (doctors) and something (healthcare institutions) seem professional and the authority in medicine. A bum like me living in poverty knows more than most doctors when it comes to “internal medicine.”

    The American Medical Association and its institutions are not interested in educating or informing doctors of all the facts to actually treat patients successfully. Food and natural/herbal supplements are far more effective than surgery, radiation, or pharmaceuticals.

    Moreover, it’s these institutions that actively fight doctors or health professionals that discover cures and treat patients, without using surgery, radiation, or pharmaceuticals. Just look at how many years they’ve been harassing Dr. Burzynski for curing people of cancer. They also use espionage, sabotage, and assassination when legal methods fail or can’t be used.

    The largest institutions and corporations in America are literally getting away with murder. Like with Monsanto in causing cancer, and deliberately covering up data that indicates their chemical(s) cause cancer. The list goes on and on here… What they are guilty of is literally crimes against of humanity. Millions suffer and die from cancer, needlessly. The media also pushes this “propaganda” in movies, TV shows, etc., that cancer or other disease (like diabetes) are incurable or rarely cured. Which is false.

    The biggest threat to our health IMO is high fructose corn syrup. It’s actually more difficult for the liver to process than alcohol, but without the negative side effects of alcohol, and it’s sweet taste, we consume vastly larger quantities by comparison. You might have a shot glass or two of strong liquor, but drink liters of soda every day… And it’s the destruction of the liver that leads to chronic toxicity, inflammation, and then disease (especially cancer) and ultimately premature death.

    “Let medicine be thy food, and food be thy medicine.”
    -Hippocrates, father of modern medicine

    Ironic that modern medicine should now ignore that wisdom.

    If you want to get healthier, detox and tonify organs, you must consume certified organic vegetables and fruit. Do your research as to the benefits of different foods or herbal/natural supplements. Personally I use a masticating juicer with carrots, kale, red apples, celery, cucumber, and sometimes beets. (Beets stimulate the liver) I also consume Hippocrates soup which is made from potatoes, tomatoes, celery, parsley, onions, leeks. I also add garlic, natural salt, black pepper, and a dash of cayenne for flavor.

  • This video has great advice, but I am confused about the best diet plan which i should use, only because I have never used any. Anyone tried the Custokebon Secrets? I have noticed some people refer to great things about Custokebon Secrets.

  • Sodium is critical. The things is that you must replace crappy processed white table salt with good salt which is natural and has minerals (pink Himalayan, Celtic, or Redmond’s Real). Since Vitamins ADEK are fat soluble, you actually need fats. You need to eat healthy fats and avoid seed oils. Taking Choline and ox bile will help the body make more bile. You also need to eat dark bitter greens and sweat every day. If you’re too lazy to work up to a sweat then start by going to an IR sauna.
    You need to get rid of processed foods and all sugars, especially High Fructose Corn Syrup (which is in 74% of all grocery shelf items in the US). Don’t eat fruit while trying to repair the liver. Get your nutrients from dark leafy greens and cruciferous veg (in both raw and cooked forms). Make sure you have adequate intake of minerals and electrolytes (sodium, potassium, magnesium. Calcium isn’t much of an issue as Americans are over calcified). Don’t eat too much protein as this can further kidney damage. Eat adequate protein. Look into ketogenic diet and intermittent fasting

  • The vegan people ugh, I know we are free to comment but stop pushing your ideas on others. You are behaving just like a sect and that is dislikable and also learn to respect people and their choices. She eats what she wants!

  • NAFLD is the single most undiagnosed serious disease in the western world and these beginner videos are all the professionals can come up with for patient education? It’s so frustrating. My own Dr. even told me the only way to fix it is to lose weight. But I’m not overweight. Ugh. Where is the real info on nutrition?!?

  • Can anyone tell me roughly what volume (cups) of cooked turkey goes into each serve?
    I know its 3-4 oz, but want a cheat/easy way to divide it up for individual meals when I make a large batch in one go (and don’t have a set of scales handy).

  • Problem №1: Sugar destroys your Pancreas

    Problem №2: An already destroyed pancreas can not handle (large amounts of) fat

    I’d advise an initial period of fasting. If you feel better start with small portions of lean meat or fish. (Neither raw, nor burned to ashes.) Slowly add in some fats. Raw fats are easier than rendered ones. No oil, no dairy but butter (if your body likes it) and be careful with nuts and seeds, because they can inhibits enzymes (therefore make your Pancreas work harder) and cause indigestion. As well as Legumes and grains, but I would not recommend them to begin with.)

    Also supplementing pancreatic enzymes can make a huge difference.

  • These recipes look so DELICIOUS. I want to try them except the potato well maybe i will try it but i dont like my potatoes sweet. Ill just feed my mom if i dont like it ��

  • Necrotizing pancreatitis no pancreatic function 100% dependent on Creon and full time type 1 diabetic.

    20 years old too!

    However, happy to be alive and pursuing my dreams. To anyone who is in my shoes or has a loved one in the hospital suffering with either necrotizing/chronic/other forms of pancreatitis, know that all will be well.

    Life is precious and taking care of yourself is how anyone lives long.

  • As expert, I do believe Custokebon Secrets is actually good way to lost a ton of fat. Why don’t you give it a chance? maybe it can work for you too.

  • Don’t listen to this moron.  Get yourself a copy of Dr. Bernstein’s Diabetes Solution.  Fruit are carbohydrate rich and should (except for berries) mostly be avoided by diabetics.

  • My younger brother started getting blood while passing stools. On getting the examination done by Dr., it was found that he is suffering from ulcerative colitis disease due to which he gets stomach pain during stools, for treatment of this disease. He started taking Planet Ayurveda’s Ulcerative Colitis Care Pack and after 6 months of use of that Ayurvedic pack my brother’s disease completely ended

  • Its a shitty disease and i know about it because one of my friends has also been suffering form Uc from last 3 years, she got totally insane out of dealing with it as its already been so long then one day she got to know about Planet Ayurveda from someone, she immediately contacted there and got an appointment and by doing their medication she started signs of relief from this chronic disease, now its been 2 months and she is 90% fine, she shared her experience with me and she was very delighted

  • This misinformation is potentially dangerous to people with U.C. This is completely wrong-your diet ABSOLUTELY has an impact on your disease. You can heal from diet alone. I had U.C. for 8 years and healed from changing my diet-Look up the AIP diet to really understand. It blows my mind that these Doctors are so clueless and ignorant…don’t they ever stop to question what they were taught in med school?..HOW COULD YOUR DIET NOT EFFECT THE DISEASE??? I remember my gastroenterologist telling me that he ate fast food 3 times a week…that’s when I stopped going to the Dr. and started doing the research to heal myself. If anyone really wants to know how to heal this disease, contact me and I can guide you through the process holistichealth-counseling.com

  • Thank you so much for sharing this video. Planet Ayurveda’s Ulcerative Colitis Care Pack is quite effective for the treatment of Ulcerative Colitis.

  • NUTRITION-
    Not all calories are created equal.

    Different foods go through different metabolic pathways in your body.

    They can have vastly different effects on your hunger, hormones and the number of calories you burn.

    Here are the most weight-loss-friendly foods on earth that are supported by science.
    For More information
    SUBSCRIBE
    https://youtu.be/0gp6O_L5eT0

  • I am wondering if I could supplement the meat with tofu or would that be too much sodium? Any thoughts or ideas on what I could use as a supplement?

  • The turkey and green beans was so good! Thank you for helping me discover coconut aminos! I will be using that in a lot of my future recipes. The asian lettuce wraps were super nasty. The turkey and eggs are ok but not the best. The zoodles are also ok but not the best. Thank you for helping me discover nutritional yeast. It is really good! The stuffed sweet potato was okay as well. Thank you for teaching me how to steam a potato in the microwave though.

  • It is kinda stupid how all the vegans want others to become vegans. Come on, if people want to eat meat, it isn’t any of ur business! You chose not to eat meat, that is your own decision. And for Cassey, she can make any type of recipe she wants as long as she wants to!

  • Can anyone tell me roughly what volume (cups) of cooked turkey goes into each serve?
    I know its 3-4 oz, but want a cheat/easy way to divide it up for individual meals when I make a large batch in one go (and don’t have a set of scales handy).

  • Can you eat zoodles raw? The only recipes I’ve ever seen for them seemed to cook them until they were dead, always found them disgusting. Maybe this is why?

  • Guys and @Cassey I just ate five full sized chocolate bars. I’m serious. What do I do? I broke the 28 day reset so so so badly ������. Help!!!

  • My nutrition requirements needed carbs so all i did was added beans and rice to some of these recipes:D I thought the simplicity will make it taste bland but it didn’t! It’s so easy and convenient for me who just started meal-prepping and cooking with macros and calories in consideration. Thanks cassie!

  • if youre vegan substitute the non-vegan things with the vegan alternatives, theres tons on the market. if you want carbs add pastas and rices. she said this isnt for a diet this is just to try healthier foods. this also isnt all youd eat for a week or two, this is things to try. stop complaining and actually take a moment to think about how shes not making it for YOU shes making it for anyone who wants to eat it

  • Can anyone plzzz tell me which song plays in the beginning. I am dying to know! It also plays at the end of the body toning bootcamp series!!! LET ME KNOWWW <3 <3

  • Appreciate Video clip! Excuse me for butting in, I would appreciate your thoughts. Have you considered Sayerdsan Level Sugar Secret (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my mate  said ta ta to the diabetes nightmares with it.

  • The turkey and green beans was so good! Thank you for helping me discover coconut aminos! I will be using that in a lot of my future recipes. The asian lettuce wraps were super nasty. The turkey and eggs are ok but not the best. The zoodles are also ok but not the best. Thank you for helping me discover nutritional yeast. It is really good! The stuffed sweet potato was okay as well. Thank you for teaching me how to steam a potato in the microwave though.

  • Its a shitty disease and i know about it because one of my friends has also been suffering form Uc from last 3 years, she got totally insane out of dealing with it as its already been so long then one day she got to know about Planet Ayurveda from someone, she immediately contacted there and got an appointment and by doing their medication she started signs of relief from this chronic disease, now its been 2 months and she is 90% fine, she shared her experience with me and she was very delighted

  • I barely eat fat, only veggies, berries, and lean protein, no bread, no grain, no sauce just salt, maybe mustard. I am hungry all the time, my meals are small compared to normal meals, but my blood sugar is still higher than people in my family that eat normal diet…fried food, butter, candy, full fat. It’s frustrating, only eating veggies but still have blood glucose over 130. I am 1 week post hospital for severe pancreatitis. Anyone have similar experiences? I will have bloodwork done soon.

  • Wow the green beans really got quite the treatment, they got slathered moisturizing oil then massaged and then put in a sauna( the oven)

  • How should a 12 year old eat? Should they try this or just eat healthy is general, but if that, what exactly should they be eating?

  • Don’t listen to this moron.  Get yourself a copy of Dr. Bernstein’s Diabetes Solution.  Fruit are carbohydrate rich and should (except for berries) mostly be avoided by diabetics.

  • I have been wanting to do meal prep for along time. I’m going to start soon. Some of these food I have to substitute or make my own. Like the marinara sauce. I can’t have tomatoes. They give me acid reflux. Strong herbs bother me as well. I will have to use a little. When I do the meal prep. I hope I don’t lose any weight. I don’t need to. Just want to eat healthy and save time not cooking all the time.

  • Choosing the healthful foods doesn’t have to be difficult with diabetic diet meal plan. Take the guess work out of what to eat using our tips that your family will love.

  • Please do more meal preps these are so helpful. I’m 16 and it is so hard to have healthy food with an unhealthy family. This makes it so I can eat my own food and not be tempted by what they have

  • दोस्तों में 2 वर्ष से अल्सरेटिव कोलाइटिस बीमारी से परेशान था लेकिन आज सही दवा मिलने के कारण में पूर्ण रूप से स्वस्थ हूं आप मुझसे बात कर सकते हैं7742007343

  • Does Custokebon Secrets (google it) help me lost a ton of weight? I see many people keep on speaking about this popular lose weight secrets.

  • The vegan people ugh, I know we are free to comment but stop pushing your ideas on others. You are behaving just like a sect and that is dislikable and also learn to respect people and their choices. She eats what she wants!

  • Guys. lost a ton of fat does not need to be hard (I used to think it did). I’m going to give you some tips right now. Get a popular fat burn secrets called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a ton of fat. I should not even be talking about it cause I do not really want a lot of other guys out there running the same game but whatever. I’m just in a excellent mood today so I’ll share the wealth haha.

  • When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. While they might induce rapid loss of weight, these kinds of diets are never a long-term solution for your weight problem. You should check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • 1 months ago I found a new method that helped me stop my diabetes here you can see it: => thebigdiabetes-lie. com <= (Google it)
    It is a natural method.

  • It’s a sad thing when you guys do not recommend selenium vitamin E and other nutritional factors to help reverse liver disease sad God bless America for the money reaching ways you have. led us to our health

  • My younger brother started getting blood while passing stools. On getting the examination done by Dr., it was found that he is suffering from ulcerative colitis disease due to which he gets stomach pain during stools, for treatment of this disease. He started taking Planet Ayurveda’s Ulcerative Colitis Care Pack and after 6 months of use of that Ayurvedic pack my brother’s disease completely ended

  • Just wonderful, been searching for “how to reverse the effects of a fatty liver” for a while now, and I think this has helped. Ever heard of Jeyebastian Venlena Blaster (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my m8 got amazing success with it.

  • Appreciate Video clip! Excuse me for butting in, I would appreciate your thoughts. Have you considered Sayerdsan Level Sugar Secret (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my mate  said ta ta to the diabetes nightmares with it.

  • @krlvskj t yes i definitely mean it. all are saying its a fake news when they see at first time. Listen to this, my step mom used to receive an amount every month for taking some tests and surfing web. its worth a try here: bit.ly/Sr7CXf?=yyblzzf