Rainbow Veggie Wraps

 

Rainbow Vegetable Wraps

Video taken from the channel: Jeanette Chen


 

Cucumber Guacamole Bell Pepper Rainbow Rolls! FullyRaw & Vegan!

Video taken from the channel: FullyRawKristina


 

How to Make Rainbow Pinwheel Wraps | Sunset

Video taken from the channel: Sunset


 

Rainbow Wraps Veggie, Meat or Raw Your Choice Triple Delicious Easy Real Whole Food Fast!

Video taken from the channel: madewithlovechannel


 

How to Make Hummus Collard Wraps

Video taken from the channel: Brittany Mullins


 

EAT | Rainbow Veggie Rolls w/ Blue Noodle HACK

Video taken from the channel: WhatsUpMoms


 

Rainbow Wraps! An easy packable lunch that helps everyone eat more veggies

Video taken from the channel: CookingWJulie


Eat a rainbow with these rainbow veggie wraps! Packed with spinach, mini sweet peppers, carrots and beets with a drizzle of Ranch for a tasty lunch. Bento boxes make it easy to pack up lunch the night before and grab and go in the morning. This recipe for Rainbow Veggie Wraps is simple, fresh, and healthy.

It makes for a light lunch and would be a perfect wrap to take along on a picnic. This veggie wrap recipe makes about 1 serving. You can make as many servings as you’d like to feed all your people. This epic vegan rainbow veggie wrap is brimming with vibrant, nourishing veggies.

A whole wheat lavash wrap (or tortilla) is slathered with magenta-hued beet hummus and stuffed with Dr. Praeger’s California Burger, mixed greens, julienned carrots + cucumber, avocado, red onion, and pickles (if you please). Wrap them tightly in waxed paper and stash in the refrigerator for a meal on the go. Mashed chickpeas serve as a luscious base for the veggies, and white miso paste adds a burst of flavor. Feel free to get creative and swap in your favorite in-season fresh vegetables.

By Darshana Thacker, May 8, 2019. Rainbow Raw Veggie Hummus Wrap This rainbow raw veggie hummus wrap is loaded with nutritionally-packed carrots, tomatoes, avocado, and greens for a healthy lunch, low-carb snack, or vegan dinner recipe to tackle your New. Veggie wraps are a favourite of meal preppers everywhere!

Even if you don’t meal prep days in advance, a wrap can be quickly prepped the night before and ready to grab and go in the morning. One thing to keep in mind when you’re meal prepping veggie wraps, however, is that you may need to adapt the recipe in order to prevent sogginess. DIRECTIONS In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas. Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle.

Rainbow Vegetable Spring Rolls Place 1 spring roll wrapper at a time in a bowl of warm water for 5-10 seconds until it softens up a bit. Place it on your. There’s a spicy kick it gives the wraps, and the beautiful red-orange color is all natural – no added dyes or preservatives. How to Make Healthy Rainbow Tortilla Pinwheels. Prep ingredients by slicing thinly.

Spread veggie dip over tortilla. Rainbow Protein Veggie Wraps are a sushi-like lunch idea that couldn’t be simpler or more delicious. Little bites of healthy protein and veggies, dipped in your favorite dressing.

With store-bought ingredients, this wrap is assembled in 5 minutes or less.

List of related literature:

The ingredients for tonight’s Rainbow Salad are: 2 heads or bunches of leafy greens like romaine, Swiss chard, or kale, 1 red bell pepper, 1 to 2 sliced ripe mangos, 1 cup cherry tomatoes, and a peeled and sectioned orange, tossed with a generous coating of Cilantro Tahini Dressing.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Or you could use kale, bok choy, Swiss chard, or butter lettuce for the wrap.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

We poured the dressing over fresh vegetables, including romaine lettuce, tomatoes, onions, and cucumbers, as well as other ingredients, including fresh mint and parsley, roasted peppers, and a generous sprinkling of feta cheese and olives.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

You can stuff lettuce wraps with any kind of meat, seafood, poultry, veggie, and cheese combinations, or you can use pre-made stuffings such as kung pao chicken, fajita filling, jambalaya, shrimp or egg salad, or well, anything.

“Living Gluten-Free For Dummies” by Danna Korn
from Living Gluten-Free For Dummies
by Danna Korn
Wiley, 2011

This easy­to­make veggie wrap takes no more than a minute or two to throw together.

“Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started” by Rockridge Press
from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started
by Rockridge Press
Callisto Media Incorporated, 2013

To make the wraps, spread the bean mixture evenly over each of the tortillas; layer the tortillas with the carrot and arugula.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

So with an eye to color combinations, make use of lettuce, spinach, and parsley for green; sliced red sweet peppers, tomatoes, and grated carrots for lively reds.

“Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health” by Udo Erasmus
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health
by Udo Erasmus
Alive Books, 1993

You can use two or three kinds of salad greens, such as romaine, radicchio, or other lettuce, cut into thin strips.

“Science in the Kitchen and the Art of Eating Well” by Pellegrino Artusi, Murtha Baca, Stephen Sartarelli
from Science in the Kitchen and the Art of Eating Well
by Pellegrino Artusi, Murtha Baca, Stephen Sartarelli
University of Toronto Press, 2003

Mix the carrots, celery, and cabbage together and put as large a serving as you wish of these on lettuce leaves, arranging the rings or slices of green pepper around the mixed vegetables and garnish with whole sprigs of parsley.

“Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark” by Jethro Kloss
from Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark
by Jethro Kloss
Back to Eden Books Publishing Company, 1999

Others have tried lettuce wraps, coconut wraps, and even portobello mushroom caps.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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32 comments

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  • Thanks to your videos me And my 2 little girls now started eating a lot more fruits and vegetables in our daily diets. We love your videos and love your meal ideas. Do you think you can incorporate any fun kids meals in your future videos? I would love to try something fun and healthy for my 2 little girls!

  • Thank you Kristina, this recipe is divine!!! For those of you who don’t own a mandoline slicer, don’t make it a big deal, just cut the cucumber into threes. My sauce consist of soy sauce, rice vinegar, sesame seed oil, ginger, garlic, sesame seeds and red pepper flakes….Oooh My Goodness Ooh My Goodness, You Have To Try This Recipe.

  • Can you do a you didn’t know this about fruit/vegetables because me and a lot of other people are clueless about how to make healthier meals that suit us ty your love and support dani

  • Gracias Kristin es una maravilla tengo una fiesta el sábado de bievenida de mi hijo BRYAN Q VINO DES SERVIR ALOS ESTADOS UNIDO EN EL EJÉRCITO Y ESTOY SEGURA Q LE VA ENCANTAR MI NUEVAS COMIDAS GRACIAS KISTY

  • You know its back to school so you guy should start at it
    Oh and maybe gear can tell the best and good school suplies and school life hacks

  • My grandpa is 78 or 79 and…… I don’t know why but when I cooked him these he laughed and ate it so fast he almost choked on his dentures

  • What’s in the sauce? I replay the video to hear what she said but couldn’t quite understand..looks super yummy! I’m going to try it sooon��

  • This is a personal comment but do you think you guys could do a update on connie family? The other day a video poped up on my recommendation of her and I have been wondering how her family is doing…Also great video! Love this channel so much!!! Im sorry for asking a personal question

  • I am not a mom I am only 11but I still watch it you know what I’m a big fan of your channel especially I am a Thai girl
    มีคนไทยไหมค่ะ มีใครที่เป็นคนไทยแล้วดูบ้างเอ๋ย

  • The video is great, but this is more of a vegetarian dish. I need some meat in there. Chicken, beef, pork, something. I’m not a vegetarian, I have no intentions of becoming one.

  • I went to a restuarant where they wrapped my burger up with the collard green! Now I have to try it haha thank so much the video is super easy to follow! Trying soon!

  • @JDAWGRAW @RuinOrPeace

    For Vegan Cream Cheese we use: 1 350g block extra firm organic tofu blended with 1 jar nayonaise/veganaise. Gorgeous…for dip or spread. Add a little less nayonaise if you want it thicker.

    For Raw Vegan Cream Cheese: Blend 2 tbsp coconut oil, 2 tbsp lime juice, 1/4 cup water, 1/2 cup raw cashews, 1/4 cup sunflower seeds and 2 crimini mushrooms. Add sea salt to taste & a little more or less water as needed, especially if you soak your nuts & seeds overnight first.

  • @alougz The purple humus is 2 tbsp MWL Crimson Love Spice Blend mixed into 1 cup plain humus (your own or store bought). A super yummy spice mix of garlic, rosemary and dried organic beet root! Check it out at Earth Market on Etsy!

  • For Raw Vegan Cream Cheese:
    or Incredible Raw Vegan Dip… (add a little more water)
    1 zucchini (peel if you have to have white dip, but green is yummy!)
    3-4 tbsp water (as little as needed to blend it)
    1 juice of organic lemon
    2 big tbsp raw coconut oil
    1 big Tbsp raw sesame tahini
    1/2 cup soaked raw cashews
    sea salt to taste.
    Blend all ingredients in a vitamix. Mix 1 cup dip base with 2 Tbsp Made with Love Spice Blend. Any Flavour! YUM.

  • @badboypl3 it must be the dread locks and she lives in BC… sweeping generalizations always make for great judgement calls…not! LOL. = )

  • Just for fun! What’s your WORST school lunch memory? Let me know below! For me it was warm smooshed bologna & cheese sandwiches in a brown bag. (Sorry mom! Rainbow Wraps & Ice packs definitely weren’t a thing back then 😉

  • I love you Kristina ❤️ you’re such an inspiration. It’s amazing what one person can do to help change lives! You definitely made an impact on me! I’m definitely going to try these out!

  • She is a gorgeous and very positve woman. But keep in mind this girl is not a certified nutritionist and does not have any real eduction on this subject. Which means she is not qualified to release advice and tips on proper nutrition.

  • sorry… Nama shoyu? can somebody explain this? Kristina kinda breezed by it like it was discussed before (did i miss this?) so it’s not processed? what’s the flavor? is it salty? raw?

  • Jahnes love Kristina. I am scared to use the mandalin slicer (I have never really seen one at a store) but I will HAVE to try this scrumptious recipe. (When I have a kitchen and stuff). Blessed love.

  • omg i love love love your videos you inspire me to eat healthy everything you make just looks soo good like i wana eat like this i been thinking of going raw just did not know much of anything lol so your videos help me tons in pointing me in the right direction ty soooo much ����������������������

  • hey ich habe keine Ahnung ob du das was ich jetzt schreibe verstehst oder nicht aber ich habe gehört dass du mal braune Augen hattest und jetzt sind sie grün und ich habe braune Augen und ich hasse sie ich will unbedingt eine andere Augenfarbe ich habe auch gehört das das nur dann funktioniert wenn man Veganerin wird aber ich bin erst 15 und meine Eltern sind damit nicht einverstanden und ich will es aber irgendwie schaffen ist das schlimm wenn man halt Veganerin ist aber zum Beispiel viel Spinat isst oder Gemüse oder sowas geht das dann auch? BITTE ANTWORTE ��❤

  • Hi! I’m a subscriber, and it’s my birthday today, and I just want to thank you, for making your videos and making me happy, because if it wasn’t for you’re video I would still have depression by now, thank you soo much���� and I will always be your subscriber, and you will always be to me a Friend�� thank you soo much��

  • Try our soy, black bean or cashew based creamy spreads too…. if you are looking for dairy free there are loads of great options… = )

  • NOOOoooooo Kristina! Protect your fingers girl! Mandolins do not play around. I sliced the tip of my thumb off with one this year like it was a soft stick of butter. SO not fun to play in the kitchen with a huge bandage on your throbbing thumb. Nerves were certainly damaged as well. All that aside, these look AMAZING! You are inspiring me so much to change my life! I’m so so grateful for your exuberance, passion and willingness to share!

  • Hi Kristina, Ive been watching your videos for a while and i just recently been inspired to start eating fullyraw (its been about 2 weeks). My energy levels are so unbelievably high and i feel so much more energetic! The only bad thing is ive noticed im putting on just a little bit of weight, is this just a detox symptom or am i doing something wrong? I eat about 1,600 calories a day. Thanks for inspiring me to make a change in my life!!!

  • Wow I need to make these!! ���� They look amazing �� Thank you for another wonderful recipe. All my love, light & magic beautiful soul �� �� ��

  • How about a collab with you and a budget youtuber? They talk about budgeting for fun and family meals and you could help with cheaper budget friendly healthy options. As a lot of people feel that healthy eating equals expensive eating. I can see a whole series! Nice job.

  • kristina this looks suuuper delicious i am going to try those for sure:) thanks for the inspiration….i loove your positive attitude it always makes me happy to watch your videos:) love alana

  • Meg and whatsupmoms!!
    I love your channel ���� and I need you to use your influence to help save our planet!! Help teach your viewers small things we can do to help save our earth. WE ONLY HAVE TWELVE YEARS LEFT to fix the damage. In twelve years Avery, Brooks, Ryder, Presley, Ford, and Tess will just be starting their own lives. GIVE THEM THE FUTURE THEY DESERVE. Again, I beg you to use your influence to teach your viewers how we can save our ��. It can even be the simplest things like using reusable grocery bags or starting to compost or using less water somehow. THANK YOU!!!

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    so PLEASE like it took hours BTW i love your videos stay awsome and doing the hard work:)

  • I failed pretty hard trying to roll those delicious sushi rolls from your last video This is a great solution!:P

    Thanks again, Kristina <3