Quinoa-Stuffed Peppers

 

Healthy VEGETARIAN STUFFED PEPPERS Vegan | Gluten-Free

Video taken from the channel: Weekend at the Cottage


 

How to make Stuffed Peppers with Quinoa & Ground Beef

Video taken from the channel: Mona Sorger


 

How To Make Quinoa Stuffed Tri-colored Bell Peppers

Video taken from the channel: Manuel Villacorta, MS, RD


 

Mexican Quinoa Stuffed Peppers | Minimalist Baker Recipes

Video taken from the channel: Minimalist Baker


 

VEGAN QUINOA STUFFED PEPPERS WITH JALAPENO CREAM SAUCE | This Savory Vegan

Video taken from the channel: This Savory Vegan


 

Quinoa & Ratatouille-Stuffed Peppers

Video taken from the channel: Tasty


 

Quinoa Stuffed Peppers (Vegan)

Video taken from the channel: Marlon Doll


 

Healthy VEGETARIAN STUFFED PEPPERS Vegan | Gluten-Free

Video taken from the channel: Weekend at the Cottage


 

Mexican Quinoa Stuffed Peppers | Minimalist Baker Recipes

Video taken from the channel: Minimalist Baker


 

How To Make Quinoa Stuffed Tri-colored Bell Peppers

Video taken from the channel: Manuel Villacorta, MS, RD


 

VEGAN QUINOA STUFFED PEPPERS WITH JALAPENO CREAM SAUCE | This Savory Vegan

Video taken from the channel: This Savory Vegan


 

How to make Stuffed Peppers with Quinoa & Ground Beef

Video taken from the channel: Mona Sorger


 

Quinoa & Ratatouille-Stuffed Peppers

Video taken from the channel: Tasty


 

Quinoa Stuffed Peppers (Vegan)

Video taken from the channel: Marlon Doll


Ingredients 1 cup quinoa, rinsed and drained 2 cups water 2 tablespoons olive oil 1 small onion, diced 2 cloves garlic, minced 1 zucchini, diced 1 small eggplant, diced 1 tomato, diced 1 cup tomato sauce 1 pinch salt and ground black pepper to taste 6 eaches bell peppers, tops cut off and seeded 1. Directions. In a small saucepan, bring the broth, water and bay leaf to a boil.

Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Discard bay leaf.

Cut peppers in half lengthwise and discard seeds. In a large kettle, cook peppers. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. Bake for 30 minutes covered. Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers are soft and slightly golden brown.

For softer peppers, bake 5-10 minutes more. Stand the peppers upright in an 11-by-7-inch baking dish. (Trim the bottoms, if necessary, to keep the peppers upright.) Spoon about 1 cup quinoa mixture into each pepper, packing it in tightly. Cover the stuffed peppers with foil.

While the peppers are roasting, cook the quinoa Now sauté the onions, garlic, and mushrooms until tender Add the seasonings, broth, quinoa, beans, and corn to the pan Stuff the peppers and roast to perfection. Quinoa Stuffed Peppers. May 5, 2017 · 14 Comments. Thank you to Pereg Natural Foods for sponsoring this post. All opinions expressed are my own.

Give stuffed peppers a wholesome makeover with hearty quinoa sauteed with. Mexican Quinoa Stuffed Peppers These delectable Mexican Quinoa Stuffed Peppers are a hearty, plant-based entree that is easy to make, packed with flavor and doubles as a great meal-prep option as well! Prep Time 10 minutes Cook Time 40 minutes. Stuffed bell peppers incorporate all of these into one convenient meal.

This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and. Mix tomatoes, chicken broth, quinoa, and carrot into onion mixture; cook until quinoa is tender, about 12 minutes.

Stir black beans and spinach into.

List of related literature:

Toss the quinoa mixture to combine and season with salt and pepper as needed.

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby Dalkin
HMH Books, 2013

Either slice the top off or cut the peppers down into two even halves, before removing the seeds and stuffing them.

“Jane Grigson's Vegetable Book” by Jane Grigson, Yvonne Skargon
from Jane Grigson’s Vegetable Book
by Jane Grigson, Yvonne Skargon
UNP Bison Books, 2007

Carefully stuff each of the peppers with 2 to 3 tablespoons of the stuffing; don’t worry if the peppers split a little.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

Line a baking sheet with foil and arrange the peppers on the sheet (there’s no need for oil).

“The Heart of the Plate: Vegetarian Recipes for a New Generation” by Mollie Katzen
from The Heart of the Plate: Vegetarian Recipes for a New Generation
by Mollie Katzen
Houghton Mifflin Harcourt, 2013

Mix the sugar and the pectin and then mix this combination with the peppers before placing in a casserole.

“Taste Buds and Molecules: The Art and Science of Food, Wine, and Flavor” by Francois Chartier
from Taste Buds and Molecules: The Art and Science of Food, Wine, and Flavor
by Francois Chartier
HMH Books, 2012

Add the bell peppers and toss to coat them well with oil.

“The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating” by Jack Bishop, Ann Stratton
from The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating
by Jack Bishop, Ann Stratton
HMH Books, 1997

Breadcrumbs hold the filling together and develop a lightly toasted top crust as the stuffed peppers are grillroasted via indirect heat.

“Mastering the Grill: The Owner's Manual for Outdoor Cooking” by Andrew Schloss, David Joachim, Alison Miksch
from Mastering the Grill: The Owner’s Manual for Outdoor Cooking
by Andrew Schloss, David Joachim, Alison Miksch
Chronicle Books LLC, 2010

Spoon the rice into the peppers – you’ll have enough to really pack the peppers — replace the caps, and stand the peppers upright in the baking pan.

“Around My French Table: More than 300 Recipes from My Home to Yours” by Alan Richardson, Dorie Greenspan
from Around My French Table: More than 300 Recipes from My Home to Yours
by Alan Richardson, Dorie Greenspan
HMH Books, 2010

Add the peppers and turn them about with a tablespoon until they are coated on all sides.

“Romanian Cookbook” by Community Center Romanian, Romanian Community Center of Sacramento
from Romanian Cookbook
by Community Center Romanian, Romanian Community Center of Sacramento
Reflection Pub., 2010

Easily grown and readily available at any time of the year, peppers can be eaten raw, stir-fried, sauteed, baked, stuffed, blanched, or roasted.

“Cooking with the Bible: Biblical Food, Feasts, and Lore” by Anthony F. Chiffolo, Rayner W. Hesse
from Cooking with the Bible: Biblical Food, Feasts, and Lore
by Anthony F. Chiffolo, Rayner W. Hesse
Greenwood Press, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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72 comments

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  • First time having stuffed peppers. Since I’m a vegetarian, this was a perfect option ✔. I was short a couple of ingredients so I substituted the garlic powder for onion powder and the chili powder for a dash or two of cayenne. Topped it off with a little bit of shredded sharp cheddar cheese and a few slices of avocado ��. The flavor is ����. I’ll definitely make this again! Thank you so much for sharing! ��

  • Great job. Looks tasty. Instead of cutting the top of the pepper off and filling the tub, consider cutting the pepper from the stem in the middle vertically downward and using a spoon to remove the seeds and the membrane material so you can fill pepper boats instead of pepper tubs making your finished product easier to eat. Also not wasting the top shoulder pepper veg. Great vid. Very well made. Thanks for posting.

  • This looks great! I going to start the Daniel Fast in a few days, right after I finish this 5 day water fast, and I’m looking forward to trying this. Thanks for sharing!!

  • I have a challenge for you tasty, take a trip in Kirchweg 6, 6468 Attinghausen, Switzerland.

    There is a specialty that people travel for eat a dish called translated is chicken in a basket.

    What is so special about is that is the sauce a top secret sauce so simple made in old and hard days but at the same time so delicus and mysterious.

    The recipe is hardly keep in family not even chef or staff know it.

    Can you find out? *��,

    Will be a nice video too

  • Idea for a video: maintenance of knives, cast iron, general kitchenware, or just general tips and tricks. you make cutting look so easy.
    you are my favorite foodtuber
    cheers

  • First time watching your videos and i absolutely love them!!! I love discovering new youtubers that are/ make vegan food!! Soo Please keep making your videos!!��

  • Thank u so much! In the future, please write the temperature in celcius too. Im sure u have plenty europeans watching, and it takes me about 3 seconds to find out, but anyways:) Thanks!

  • This is great and I’m such a huge fan of tasty, I’m vegetarian and love coming here for food ideas but I would love if you guys could do more vegan/vegetarian meals and/or videos ❤️❤️

  • Ricetta fantastica! �� Iscriviti al mio canale se ti va, io già sono iscritta al tuo! Ho iniziato da poco ma ho una grande passione!

  • I make stuffed bell peppers all the timeI’m 12 and I love them! My favourite food, although I make beef and rice and mix them together, then put it in the pepper and in the oven at 200•c for 30-40 minutesnot forgetting he mozzarella of course:)

  • Could you just put breadcumbs on top to make it vegan I wonder.

    Either way finally a good non meat recipe that isnt just created out of insecruity lol

  • you did a marvelous job!!! Those look fabulous and deliciousness I can’t wait to make that.. And I like your style because you just get it done and get it done wel!!��
    ” gt her done*
    Thank you so much!! ��

  • Just checked out your other videos and definitely subscribed! Just made the switch to a mostly plant based diet and looking for inspiration. Looks like a found it.

  • I discovered quinoa a few months ago. Just bought a couple of huge bell peppers so this recipe is on our dinner menu for tomorrow. I hope I have extra filling to use the Next day. Thank you for your great video. I am now subscribed to your channel.

  • All though I don`t like stuffed bell peppers, I do love your channel, My Family & I started our own little hole in the wall restaurant for Marines here on island (Okinawa) to give them a little taste of Cajun country Home. Now after going on 11 years we are still open and have people from different countries from all over the world making reservations up to a year in advance to, Just come Home while on vacation. Living here in Japan and starting this Restaurant/Home, I have learnt a lot from my mistakes, but hope to learn more while watching some of your vids. Thank always. if anyone would like to show their support, please subscribe to our very unprofessional You tube channel and watch us grow. I have definitely come a long way from the streets and am very blessed. Loving Life, Family and food, Thanks for your videos:)

  • Hi Marlon. Those peppers look delicious. I’m also trying to eat mainly plant based, and I’m looking for some good easy recipes. This my first time visiting your vlog. Nice to meet you ������������

  • Great job. Looks tasty. Instead of cutting the top of the pepper off and filling the tub, consider cutting the pepper from the stem in the middle vertically downward and using a spoon to remove the seeds and the membrane material so you can fill pepper boats instead of pepper tubs making your finished product easier to eat. Also not wasting the top shoulder pepper veg. Great vid. Very well made. Thanks for posting.

  • This is the fifth vegetarian/vegan stuffed pepper video I’ve seen today but it’s the first video I’ve ever seen of yours and it looks so good that I’m going to make THIS one tomorrow!
    Thank you!

  • ok, I think they were inspired by a Peruvian dish with the same name but in Spanish, “rocoto relleno”, we stuffed it with meat instead of quinoa, and it tastes very good.

  • I discovered quinoa a few months ago. Just bought a couple of huge bell peppers so this recipe is on our dinner menu for tomorrow. I hope I have extra filling to use the Next day. Thank you for your great video. I am now subscribed to your channel.

  • Not only is it delicious, I’m sure, but it is an absolutely beautiful dish. The vibrant colors alone make me want to eat some of it right now. Your blessed hands has done it again. This dish would be the star attraction at any dinner party. Tfs and keep right on cooking. ��❤️��

  • Not only is it delicious, I’m sure, but it is an absolutely beautiful dish. The vibrant colors alone make me want to eat some of it right now. Your blessed hands has done it again. This dish would be the star attraction at any dinner party. Tfs and keep right on cooking. ��❤️��

  • Thank u so much! In the future, please write the temperature in celcius too. Im sure u have plenty europeans watching, and it takes me about 3 seconds to find out, but anyways:) Thanks!

  • had 1 slip up on my vegan diet during easter.. this will get me back on track again. i got so much quinoa but never quite made it for anything but a side dish like rice. this is cool!

  • Marlon pls. i need to ask you about canned coconut cream, is it healthy or too much fats, it is fatty but is it bad or good & healthy?

  • quinoa is not well cooked… normally need 2 cups olf water for one cup of quinoa. Also quinoa needs to be well rinsed to get rid of the little bitterness. other than that the other ingredients sounds good.

  • Could you do a recipe on Spaghetti Squash? Maybe something different from just a normal marinara one. Thanks, keep up the good work!

  • quinoa is not well cooked… normally need 2 cups olf water for one cup of quinoa. Also quinoa needs to be well rinsed to get rid of the little bitterness. other than that the other ingredients sounds good.

  • First time watching your videos and i absolutely love them!!! I love discovering new youtubers that are/ make vegan food!! Soo Please keep making your videos!!��

  • I just started watching your videos tonight! My boyfriend and I are also trying to move to a more plant based diet, your videos are great inspiration! Very excited to try your recipes, do you have any indian dishes coming? C:

  • Get a onion ring (cooked or not you preference) and put a piece of pepperoni on bottom
    Then but sauce and cheese
    Bake for like 15 minutes at 350 Fahrenheit 178 Celsius
    You can season it how ever you like!

  • Hey my first time here, who this looks easy and tasty, yes I well be trying this…. No I’m not a vegan I’m just so tired of meat and that bad fat….

  • Marlon pls. i need to ask you about canned coconut cream, is it healthy or too much fats, it is fatty but is it bad or good & healthy?

  • I like stuffed peppers but never had them without meat. This is a nice vegetarian dish or even a side dish. Thanks for sharing ❤️ See you soon, Dolores

  • Holy [email protected]@@ this was amazingggggg I just made it, definitely the best recipe from YouTube I have tried. Keep ’em going, I finally have something to eat besides smoothies, juices and salad lol

  • In India also
    This dish is famous
    How I get to know about that??

    Because
    I am an Indian
    Ok so let,s continue
    It is known as Bharva Shimlamirch in India
    No no it is not from Shimla (Indian
    hill station)
    It means green stuffed capsicum

    Note: people it is bharva -shimla-mir -ch
    It was for people who are not Indians

  • First time having stuffed peppers. Since I’m a vegetarian, this was a perfect option ✔. I was short a couple of ingredients so I substituted the garlic powder for onion powder and the chili powder for a dash or two of cayenne. Topped it off with a little bit of shredded sharp cheddar cheese and a few slices of avocado ��. The flavor is ����. I’ll definitely make this again! Thank you so much for sharing! ��

  • Get a onion ring (cooked or not you preference) and put a piece of pepperoni on bottom
    Then but sauce and cheese
    Bake for like 15 minutes at 350 Fahrenheit 178 Celsius
    You can season it how ever you like!

  • This looks great! I going to start the Daniel Fast in a few days, right after I finish this 5 day water fast, and I’m looking forward to trying this. Thanks for sharing!!

  • Hey my first time here, who this looks easy and tasty, yes I well be trying this…. No I’m not a vegan I’m just so tired of meat and that bad fat….

  • Ricetta fantastica! �� Iscriviti al mio canale se ti va, io già sono iscritta al tuo! Ho iniziato da poco ma ho una grande passione!

  • Just checked out your other videos and definitely subscribed! Just made the switch to a mostly plant based diet and looking for inspiration. Looks like a found it.

  • First time here. I have everything your recipe requires so yours is thw one I will make for my family tomorrow. I switched to vegan almost a month ago and so I am trying out as many different recipes as possible. Bell peppers were on sale so stuffed peppers sounded good. Thanks for the video. I look forward to trying them.

  • you make me hungry right now and you make me love veggies i love how they make foods and i always watch behind the scenes and i saw how they worked hard to make it perfect and i really saw that they never quit so easily so congrats to the tasty producers

  • I might actually make this instead of just watching it! I usually have most of the ingredients to hand, plus I’ve been meaning to buy zucchini and eggplant too (in the UK we call them courgette and aubergine).

  • Holy [email protected]@@ this was amazingggggg I just made it, definitely the best recipe from YouTube I have tried. Keep ’em going, I finally have something to eat besides smoothies, juices and salad lol

  • This is great and I’m such a huge fan of tasty, I’m vegetarian and love coming here for food ideas but I would love if you guys could do more vegan/vegetarian meals and/or videos ❤️❤️

  • First time here. I have everything your recipe requires so yours is thw one I will make for my family tomorrow. I switched to vegan almost a month ago and so I am trying out as many different recipes as possible. Bell peppers were on sale so stuffed peppers sounded good. Thanks for the video. I look forward to trying them.

  • This is the fifth vegetarian/vegan stuffed pepper video I’ve seen today but it’s the first video I’ve ever seen of yours and it looks so good that I’m going to make THIS one tomorrow!
    Thank you!

  • I just started watching your videos tonight! My boyfriend and I are also trying to move to a more plant based diet, your videos are great inspiration! Very excited to try your recipes, do you have any indian dishes coming? C:

  • Idea for a video: maintenance of knives, cast iron, general kitchenware, or just general tips and tricks. you make cutting look so easy.
    you are my favorite foodtuber
    cheers

  • I find this to be not only an informative video as for how one ought cook vegetarian stuffed peppers but most accurate in that it is one of few online recipes which does not use butter nor milk for the very vegan. And most importantly for me, the dish is really really good. May you please make more recordings like this if you can? I would appreciate them, @Weekend at the  Cottage.

  • you make me hungry right now and you make me love veggies i love how they make foods and i always watch behind the scenes and i saw how they worked hard to make it perfect and i really saw that they never quit so easily so congrats to the tasty producers

  • All though I don`t like stuffed bell peppers, I do love your channel, My Family & I started our own little hole in the wall restaurant for Marines here on island (Okinawa) to give them a little taste of Cajun country Home. Now after going on 11 years we are still open and have people from different countries from all over the world making reservations up to a year in advance to, Just come Home while on vacation. Living here in Japan and starting this Restaurant/Home, I have learnt a lot from my mistakes, but hope to learn more while watching some of your vids. Thank always. if anyone would like to show their support, please subscribe to our very unprofessional You tube channel and watch us grow. I have definitely come a long way from the streets and am very blessed. Loving Life, Family and food, Thanks for your videos:)

  • had 1 slip up on my vegan diet during easter.. this will get me back on track again. i got so much quinoa but never quite made it for anything but a side dish like rice. this is cool!

  • Could you do a recipe on Spaghetti Squash? Maybe something different from just a normal marinara one. Thanks, keep up the good work!

  • I might actually make this instead of just watching it! I usually have most of the ingredients to hand, plus I’ve been meaning to buy zucchini and eggplant too (in the UK we call them courgette and aubergine).

  • In India also
    This dish is famous
    How I get to know about that??

    Because
    I am an Indian
    Ok so let,s continue
    It is known as Bharva Shimlamirch in India
    No no it is not from Shimla (Indian
    hill station)
    It means green stuffed capsicum

    Note: people it is bharva -shimla-mir -ch
    It was for people who are not Indians

  • Beautiful recipe. Will try this except for the oil I will go for water or veggie broth. That avocado has so much of a heath fat already and I’m a true believer in getting fats from the whole food concept. Lime juice sounds amazingly a topper ty ty ty so excited to try

  • I find this to be not only an informative video as for how one ought cook vegetarian stuffed peppers but most accurate in that it is one of few online recipes which does not use butter nor milk for the very vegan. And most importantly for me, the dish is really really good. May you please make more recordings like this if you can? I would appreciate them, @Weekend at the  Cottage.

  • ok, I think they were inspired by a Peruvian dish with the same name but in Spanish, “rocoto relleno”, we stuffed it with meat instead of quinoa, and it tastes very good.

  • you did a marvelous job!!! Those look fabulous and deliciousness I can’t wait to make that.. And I like your style because you just get it done and get it done wel!!��
    ” gt her done*
    Thank you so much!! ��

  • Hi Marlon. Those peppers look delicious. I’m also trying to eat mainly plant based, and I’m looking for some good easy recipes. This my first time visiting your vlog. Nice to meet you ������������

  • Could you just put breadcumbs on top to make it vegan I wonder.

    Either way finally a good non meat recipe that isnt just created out of insecruity lol

  • I make stuffed bell peppers all the timeI’m 12 and I love them! My favourite food, although I make beef and rice and mix them together, then put it in the pepper and in the oven at 200•c for 30-40 minutesnot forgetting he mozzarella of course:)

  • Beautiful recipe. Will try this except for the oil I will go for water or veggie broth. That avocado has so much of a heath fat already and I’m a true believer in getting fats from the whole food concept. Lime juice sounds amazingly a topper ty ty ty so excited to try

  • I have a challenge for you tasty, take a trip in Kirchweg 6, 6468 Attinghausen, Switzerland.

    There is a specialty that people travel for eat a dish called translated is chicken in a basket.

    What is so special about is that is the sauce a top secret sauce so simple made in old and hard days but at the same time so delicus and mysterious.

    The recipe is hardly keep in family not even chef or staff know it.

    Can you find out? *��,

    Will be a nice video too

  • I like stuffed peppers but never had them without meat. This is a nice vegetarian dish or even a side dish. Thanks for sharing ❤️ See you soon, Dolores