Quinoa-Oat Granola With Fruit and Seeds

 

Peanut Butter Quinoa Granola

Video taken from the channel: Simply Quinoa


 

The Best HEALTHY GRANOLA with Apples & Cinnamon | GF & VEGAN

Video taken from the channel: Simply Quinoa


 

CHOCOLATE QUINOA ALMOND GRANOLA | VEGAN, GF

Video taken from the channel: Two Shakes of Happy


 

Oats, quinoa and chia seed protein bars

Video taken from the channel: KitchenAid UK


 

Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast!

Video taken from the channel: Feeding My Kid


 

Quinoa Coconut Granola Bars

Video taken from the channel: Super Healthy Kids


 

GRAIN-FREE COCONUT GRANOLA | vegan + paleo

Video taken from the channel: Simply Quinoa


In a large bowl, combine oats, pumpkin seeds, sunflower seeds, quinoa, hemp seeds, cinnamon and salt. In a measuring cup, combine coconut oil, maple syrup and vanilla. Stir into oat mixture and spread evenly in the prepared pan, pressing down with a spatula — this encourages the granola to form clusters.

In a bowl, combine oats, quinoa, and sunflower seeds. In a separate bowl, whisk together oil, agave, ginger, cinnamon and salt. Combine mixture with oats mixture and stir until evenly combined. Place on a parchment lined sheet tray and bake in a 350°F oven, tossing every 5. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.

2. In a bowl, combine oats, quinoa, and sunflower seeds. 3. In a separate bowl, whisk together oil, agave, ginger, cinnamon, and salt. In a large bowl, mix together the honey, oil, brown sugar, ground flaxseeds, quinoa, sesame seeds, cinnamon and nutmeg with a wooden spoon until thoroughly combined. Stir in the oats.

Dump mixture into prepared baking pan and spread in even layer. Bake for 15 minutes, stirring occasionally to prevent burning. Insanely Good Homemade Granola is a sweet and savory granola with oats, nuts, seeds, dried fruit mixed together with a cinnamon seasoning and combined.

Preheat oven to 340 degrees F (171 C). Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl stir to combine. To a small saucepan, add coconut oil and maple syrup.

Warm over medium heat for 2-3 minutes, whisking frequently until the. In a large pot, add the maple syrup, honey, oil, sugar, vanilla and brown sugar and bring to the boil. Boil for 5 minutes and the mixture will thicken slightly. Pour the hot mixture over the oats, seeds and nuts and stir to coat. Place on baking sheets.

Well, it’s 1-1/2 c. sugar (honey and br. sugar combined) to 10 c. of dry ingredients, so there’s about 1-1/4 TABLESPOONS of sweet/sugar in every 1 cup of granola (not counting any added fruit), and a serving is 1/4 to 1/3 cup. Preparation. 1. Adjust oven rack to upper-middle position and heat oven to 325 degrees. Line rimmed baking sheet with parchment paper. 2. Whisk maple syrup, brown sugar, vanilla, and salt in.

Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon.

List of related literature:

Instead try muesli, made with grains, nuts, and dried fruit, with less fat and added sugars.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Granola really does not need oats to be delicious and satisfying; this grain-free version is nutrient-rich and provides longlasting energy.

“Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity” by Ivor Cummins, Jeffry Gerber
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
by Ivor Cummins, Jeffry Gerber
Victory Belt Publishing, 2018

Oats with added LSA (linseed, sunflower seeds, almonds), lecithin, yoghurt and berries.

“Clinical Naturopathic Medicine E-Book” by Leah Hechtman
from Clinical Naturopathic Medicine E-Book
by Leah Hechtman
Elsevier Health Sciences, 2012

Sprinkle some on a whole grain cereal, granola or muesli, or mix with yogurt and dried fruit; use on fresh fruit, such as strawberries or apples with kefir or kefir cheese; add a whole grain breakfast pilaf such as Kashi, bulgur or millet, with apple juice or kefir cheese topping.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Remove the granola from the oven and stir in the hazelnuts, pumpkin seeds, and dried berries.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

Granola is an oven-roasted hearty blend of whole grains, nuts, seeds and dried fruits, lightly coated with honey, maple syrup or molasses and an unsaturated oil.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

If you avoid all grains, including oats, try my Paleo Granola on see here instead.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Instead, this recipe offers healthy fat from nuts and canola oil, with a nice blend of carbohydrate-rich whole oats, dried fruits, and other add-ins of your choice to provide crunch and goodness.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

For muesli, sprinkle the oat mixture with the brown sugar; for granola, drizzle it with honey or syrup.

“How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos” by Mark Bittman
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos
by Mark Bittman
HMH Books, 2012

Put the granola, almonds, flaxseeds, and optional fennel seeds in a food processor or blender.

“The Ayurvedic Vegan Kitchen: Finding Harmony Through Food” by Talya Lutzker
from The Ayurvedic Vegan Kitchen: Finding Harmony Through Food
by Talya Lutzker
Book Publishing Company, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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9 comments

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  • I love the idea of granola like this, but I always wonder if using this as a breakfast staple is going overboard on fats? What are your thoughts on that?

  • Hi Alyssa! I also have a blog, where I share my recipes, but I don’t know how to make those Pinterest recipes. You know, when you put pictures on Pinterest, and if you open it, you find the person’s blog and the recipe. I would really like to share my things on Pinterest too. Thank you for your help, I love your ideas and videos!! Love Luca

  • Look delicious ���� I just want to ask you something… the applesauce isn’t available in my country… with what I can replace it??

  • Thank you so much for this video. I was this previous video and the lady put entirely too much sugar in the granola. I enjoyed this video!

  • Can you please do a video on healthy muffins? My husband loves muffins in the morning and the ones from the grocery store or coffee shop are far from Healthy.

  • this looks so good! I have to try it. I’m excited for all the fall recipes im going to be uploading over the next few months. fun stuff

  • Hi! I know this might seem a weird request since it does not have to do with fall recipes in particular… But I wonder if you could consider to try out a recipe of homemade vegan yogurt that doesn’t use coconut milk nor cashews… Something with almond milk or oat milk maybe! Tried a few recipes and didn’t go well!! It would be nice if you could consider making it, since all your recipes seem so easy and seem to work perfectly every time! Anything I ve tried to remake… Has been so much appreciated in my house!!
    Thanks so much, have a wonderful day ��

  • I just watched your video and I had to make it. Just took it out of the oven and it tastes terrific. This recipe is a keeper. Thank you.☺️

  • This looks so yummy & love that its healthy too! One that Ive been making for a while now is called “Olive Oil Granola.” I think it was
    put out by the NY Times but have many variations now when you do a search. Its yummy, easy to make and healthy too!