Quinoa Granola

 

Chocolate Quinoa Granola Bars | Healthy Snack Recipe

Video taken from the channel: My Fussy Eater (Ciara Attwell)


 

Life Changing Vegan Granola | w/ PEANUT BUTTER & BANANA

Video taken from the channel: Simply Quinoa


 

Healthy Homemade Quinoa Granola / Granola Saludable con Quinoa

Video taken from the channel: Fit Men Cook


 

Quinoa Granola

Video taken from the channel: Little Big H


 

Quinoa Granola Recipe How To Make Gluten Free Quinoa Granola Quinoa Recipes Skinny Recipes

Video taken from the channel: Skinny Recipes


 

HOW TO MAKE QUINOA CRISPIES | 4 different ways

Video taken from the channel: Simply Quinoa


 

HEALTHY GRANOLA RECIPES ‣‣ how to make granola 2 ways

Video taken from the channel: Simply Quinoa


Preheat oven to 340 degrees F (171 C). Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl stir to combine. To a small saucepa.

Directions. In a 3or 4-qt. slow cooker, combine honey, oil and cinnamon. Gradually stir in oats and quinoa until well blended. Cook, covered, on high 1 to 1-1/2 hours, stirring well. In a large bowl, stir together the maple syrup, olive oil, and cinnamon; mix in the quinoa and flax seed until the grains are thoroughly coated.

Spread the mixture out as thinly as possible on the prepared baking sheet. Step 3 Toast the granola in the preheated oven until lightly golden brown. In a large bowl, stir together the oats, quinoa, coconut, cranberries, amaranth, salt, and cinnamon. Stir in the oil, maple, and vanilla.

Line 2 baking sheets with parchment paper or a silpat, then. In a large bowl, mix together the rolled oats, uncooked quinoa, sliced almonds, pecans, and chia seeds. In a separate bowl, whisk together the maple syrup, coconut oil, cinnamon and kosher salt.

Pour the wet ingredients over the dry and stir until all the dry ingredients are coated. Quinoa is widely adaptable and has the potential to grow in diverse places around the world, thriving in temperatures ranging from -8 degrees Celsius to 38 degrees Celsius, at sea level or 4,000 meters above, and is not impacted by low moisture. It is gluten-free, easy to digest, and cholesterol-free, and can be used in a wide range of diets. How to Make Quinoa Granola.

Preheat oven to 325 degrees F and line baking sheet with parchment paper or silicone mat. In a medium mixing bowl, add oats, quinoa, nuts, chia seeds, salt; stir to combine. Add oil, maple syrup and vanilla extract; stir well. QUINOA GRANOLA 340g / 12oz This granola is unlike anything you have ever tried before.

We use gluten free grains such as quinoa and buckwheat to create a delicious and healthy granola. We also believe that the best tasting granola is jam packed full of sweet plump fruits and crunchy toasted nuts. In a large bowl, combine quinoa, oats, almonds, pepitas, shaved coconut, brown sugar, cinnamon, and salt. 3. In a small bowl, whisk together applesauce, honey, coconut oil, and vanilla extract. Pour the wet ingredients over the dry ingredients and stir until combined.

This quinoa granola is made with a blend of oats and quinoa flakes, sweetened with maple and applesauce. It’s crunchy, it’s nutty and it’s perfect for fall! Now that the weather has turned, it’s time to whip out all the fall baking things.

Pumpkin, apples, cinnamon, nutmeg, pumpkin pie spice, chai.

List of related literature:

People who are allergic to various cereal grains usually can tolerate quinoa because it is gluten-free.

“Prescription for Dietary Wellness: Using Foods to Heal” by Phyllis A. Balch CNC
from Prescription for Dietary Wellness: Using Foods to Heal
by Phyllis A. Balch CNC
Penguin Publishing Group, 2003

Pseudograins (botanically different from grains), such as buckwheat, corn, and quinoa, that are used as grains provide more lysine per serving than wheat and rice.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

WHY THIS RECIPE WORKS: With its hearty flavor, chewy texture, and complete protein properties, quinoa has increasingly become a popular side dish.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

Granola really does not need oats to be delicious and satisfying; this grain-free version is nutrient-rich and provides longlasting energy.

“Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity” by Ivor Cummins, Jeffry Gerber
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
by Ivor Cummins, Jeffry Gerber
Victory Belt Publishing, 2018

Healthy grains are also recommended for days 1 and 2 (brown/wild rice, quinoa, buckwheat, oatmeal, millet, seeds, nuts, legumes, and flaxseed).

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

Quinoa has a warm, nutty flavour and provides a favourable alternative to wheat-based cereals which may typically aggravate in sinusitis and rhinitis.

“Clinical Naturopathic Medicine E-Book” by Leah Hechtman
from Clinical Naturopathic Medicine E-Book
by Leah Hechtman
Elsevier Health Sciences, 2012

(By the way, quinoa is a healthy grain, although it is harder to digest than millet and oats.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

If you avoid all grains, including oats, try my Paleo Granola on see here instead.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Quinoa has a warm, nutty flavour and provides a favourable alternative to wheat-based cereals, which may typically aggravate sinusitis and rhinitis.

“Clinical Naturopathic Medicine” by Leah Hechtman
from Clinical Naturopathic Medicine
by Leah Hechtman
Elsevier Health Sciences APAC, 2018

WHY THIS RECIPE WORKS Granola is a great staple in the gluten-free pantry, ideal not just as an energy-packed breakfast cereal, but also for topping yogurt or serving as a satisfying afternoon snack.

“The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.” by America's Test Kitchen
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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43 comments

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  • I tried the cocolate one and it was a disaster… I made all my family tried a bit of it and it was so awful that we just pushed everyting to the trashbin…. breaks my heart to waste so much product but trust me when i say it was awful, really disappointed:(

  • We tried the almond butter truffles and loved them. My boyfriend said his mom used to make something similar, but it had rice krispies in it for a little crunch. I don’t have any rice krispies around, but I thought the quinoa krispies might work. I’m trying it to take to a party tonight!

  • in regards to your Mom’s DATE & COCONUT GRANOLA….. this is 7 cups of granola, how can I adjust the amounts for the recipe? thank you!

  • You eat way too much sugar and junk, you’re obviously tired af and malnourished. Veganism is unnatural and unhealthy. You cant get all the nutrients you need from plants (b12, vitamin a, d, taurine etc). I know you want to feel good and you think this is healthy but it’s not. Eat beef liver (most nutritious food on the planet), sardines, eggs, chicken and you will feel alive. Praying for you.

  • Thanks for sharing but suggest you halve the ingredients for mum’s granola recipe. 7 cups of oats is a LOT! Really a lot. Nearly 2kg of oats. Also, it’s expensive if you make it in these large quantities as you suggest. 3.5 cups of oats is plenty for 2 people for at least two to three weeks. Also, worth remembering that in most other places in the world, we call it muesli and not granola.

  • Question: can the oil in mom’s recipe be subbed out? If so, what would you suggest? I try to keep my granola oil free whenever possible. Thx!

  • You should do more What I Eat in a Day videos! They’re so interesting to watch and I love recreating the recipes you show in them:)

  • Hola Simply Quinoa, I’ve enjoyed puffed crispy quinoa from Mendocino Farms restaurants, and I’ve been trying to figure out how to make it. So, thank you for you video… One question for you: Did you first cook your quinoa, or did you just poured in the raw pre-cooked quinoa and mixed it with the other ingredients, before you baked it?

  • Your recipes are so simple and delicious yet healthy. I’m so going to try this. Would any other nut butter be fine other than peanut butter?

  • Gonna make this tomorrow! I’ve been meaning to make granola one of these days and tomorrow’s got to be the day! And guess what, I finally found a use for the quinoa that’s been lying in my cupboard for ages thanks to this. I have tried quinoa in countless different ways and it just doesn’t make the cut for me, but I’m sure I won’t even notice it in my granola! Thank you! I’ll be sure to share a pic of it when I make it with you on Instagram <3

  • I have been trying to find a good granola recipe to replace my boxed granola but I haven’t had one without lots of sugar but still ends up crunchy. I want to make this exactly right but the measurements on your website are different amounts from the video. Help!! ��

  • The chocolate granola sorry but could you spell it out if possible right after you said oats? It was some type of powder I believe you said.

  • I’ve never heard of quinoa crispies, im going to have to try this.:) would you consider showing us how to make quinoa puffs sometime? Thank you! X

  • I would like to try those quinoa crispies later. Do you have a way to print these recipes? I did not see a print recipe icon on your website.

  • link in the description is broken. i know you posted one that works in reply to another comment, but you should probably update the description with the working one as well! these recipes all sound great, i can definitely see myself making them for my dad who can no longer have rice or wheat. quinoa is so versatile, it’s almost as good as oats in my book lol

  • Yo Keviiiiiin! This looks amazing man! I will be trying this for sure; amongst all the steak and eggs and veggies a man feels like a bit of cereal:D

  • Shouldn’t flax seeds be first powdered before consuming? Consuming whole flax seeds just passes through the digestion system without its nutrients being absorbed.

  • Hello mam,
    Could you please explain what is Gluten? And foods to avoid if gluten allergic.. why we shouldn’t use the stored atta (Asking this to understand better)

    If already answered, Can you please share the link.

    Thank you for your recipes it motivates us to lead a better healthy lifestyle.

  • Wow. All the ingradients are in my kitchen. I will try this too. I tried your other granola too. It was soo good, and everyone liked it. Much love ma’am ��

  • Thank you for another healthy snack recipe. All your recipes come out very well n liked by the entire family n even friends and they are easy to make. Can u pls let me know where I can get the liquid sugarcane jaggery in Kozhikode as I will be going to wayanad next week.

  • Beautiful recipe, great looks and excellent explanation, I like it a lot, and I believe it is very tasty. Do you want to support my channel. My new friend? Thanks

  • Beautiful recipe, great looks and excellent explanation, I like it a lot, and I believe it is very tasty. Do you want to support my channel. My new friend? Thanks

  • This video made me smile the whole way through, and I’m currently standing at the bus stop in the rain. Such an adorable little chef you have! Extra cuteness points for the multiple taste tests and bits of evidence of a job well done around his mouth. ��

  • Looks delicious �� the chocolate and cinnamon sugar remind me of rice crispie treats ❤️ I wonder if you could use some marshmallows, dairy free butter, and bake it like a rice crispie treat. Hmm:)

  • The granola is not sweet at all. I think that it needs twice the amount of honey (2/3 cup).

    Your original generic recipe for this is:

    Dry
    5 cup rolled oats (uncooked)
    1/3 cup quinoa (uncooked)
    1 cup chopped almonds
    2/3 cup chopped other nuts (pistachio, walnuts, hazel, etc.)
    3 tablespoon seeds (chia, pumpkin, black, sunflower, etc.)
    1 tablespoon cinnamon
    1 tablespoon maca powder
    1/2 cup dried fruit (cherries, cranberries, blueberries, raisins, etc.)

    Wet:
    1/2 cup organic cold pressed oil (olive, coconut, grape seed, etc.)
    1/3 cup organic raw honey

  • Omgggg, this looks so delicious! Thanks for sharing your recipes. Your mom’s recipe looks the best! I can’t wait to try these out! ��

  • Kevin. I have high blood pressure and I’m set on lowering it naturally! I’m in the gym 5 days out the week. I don’t go super hard but enough to work up a good sweat. I’ve seen you speak on suppliments, eating clean and working out. What would you recommend/suggest as far as suppliments and foods?

  • Hi Kevin. This is recipe is great to show the technique behind making granola. However, raw quinoa is not digestible and needs to be cooked before reaping its high protein and micronutrient benefits. Do you notice any intestinal issues after eating the granola?

  • Hi Kevin looks nice again as always 😉 one question about the quinoa is it already cooked or raw and what kind is it newer seen black and white quinoa

  • Hey guys! sharing healthy, gluten free quinoa and oats granola recipe, a healthy snack for kids and for you!
    ❤️INSTAGRAM ❤️ https://www.instagram.com/nisahomey/

  • What is the container that you use to store the granola? (I know you mentioned an air tight one but what is the one that you are using?)

  • Another excellent recipe, I’m so happy that the only thing I need to buy is almonds to try this out! I have a request, and hopefully it is not too much of an inconvenience. After you do your recipes, like the granola or maybe a seafood dish or something, can you add a little note about how long it will keep? Like for example, after you make the granola, how long will it stay fresh in a container? And do you have to keep it in the fridge or can you keep it on the counter?

  • hello. i just bought your book No cheats needed, my only problem is that I dont have an oven to cook a lot of your recipes. Is there a way that you can tell me with what can i replace the oven part.? Thanks

  • Omg that’s not vegan so many insects died when the peanuts and other ingredients where harvested �� to be true vegan only 100 percent organic vegan gluten free non fat non dairy no flavor grass period…lol

  • OMG this is just SO ADORABLE!!! I was browsing though QUINOA recipes and find this!!! You’ve got some future MASTERCHEF there 😉 xxx

  • I just put my first batch of this in the oven, and if licking the PB-banana pot is any indication…. we are going to love this granola! ��

  • Rachel,I use extra virgen coconut oil,cold pressed,for the 94% of saturated fatty acids,64% are medium chain fatty acids. I been use it for 4 years and my cholesterol level is 2.5 (good) and triglycerides 115 (good). I’m 49. I don’t like peanut oil,but thanks �� for your concern. Good day.

  • Made this recipe last night. It’s smelled sooo go while it was cooking in the oven! I used homemade almond butter instead of peanut butter. Having it for breakfast with some blackberries. ��

  • I didn’t have cacao powder since my dog ate it �� I thought maybe cacao nibs would melt but they didn’t. I ended up just adding in cinnamon to get some flavor. I tried covering my pan in foil and that made it stick. So half way through I had to try to scrape it all off and just used the pan. After all of that it still tasted good! Can’t wait to put it in my smoothie bowl tomorrow! Hopefully next time I don’t have any issues haha

  • Onteresting idea, I like it. Do you have any suggestions how I could replace banana here (I really don’t like taste of baked banana). Thanks ����

  • I think I might make these but only to sprinkle onto things like oats, etc. Too many calories for me to eat like a bowl of cereal. lolll Would love to see some low calorie or weight loss type breakfast recipes.

  • I have a very strict diet for my health and this recipe fits my needs and I am so excited ti make this now! It looks so delicious love you!

  • I love the look of this granola and will definitely be making it. My one problem is finding a dairy free milk that I like. You name it I have tried it; oat, rice, almond, cashew, I just don’t like them. Any ones I haven’t tried?