Do you want to use creatine on your fat loss or cutting program? Do you have doubts about creatine and water retention? Keep Calm and Watch This Video.. ✸Creatine Video link: https://www.youtube.com/watch?v=V23mwD2B73Q&t=25s. = You know the Social media drill friends: ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ. -- ✸SUBSCRIBE Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA. FOLOW ME ON: ✸FACEBOOK: https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.. ✸INSTAGRAM: https://www.instagram.com/jeet_selal/. ✸BACKGROUND SONG BY: https://www.youtube.com/watch?v=1lcc21RQx_A. —-- Please watch: “GVT (10 x 10)PROGRAM OVERVIEWWorkout| Nutrition| Supplement Info by JEET SELAL”. https://www.youtube.com/watch?v=VzIVHMTwNik. ——
My Training plans and guides: https://marinokatsouris.co.uk/. Shop Myprotein: http://tidd.ly/6f1dd1d5 Use Code MARINOVIP. Alphalete launch 8th Feb 10am CST! Shop Alphalete: Code MARINO. https://alphalete.eu/?rfsn Follow us on Instagram: Dominique: https://www.instagram.com/domiwaffles…. Me: https://www.instagram.com/marino_kats…
10 TYPES OF CREATINE AND WHAT THEY ALL MEAN: https://barbend.com/best-type-of-creatine/. Thanks to Ben Esgro, MS, RD for coming on. Check out his supplement company: http://denovosupps.com. OUR PICKS FOR THE BEST CREATINE SUPPLEMENTS ON THE MARKET: https://barbend.com/best-creatine-supplements/. Nothing beats creatine monohydrate — it’s the most researched form of creatine by a million miles. So what are all these other creatines doing on the market? (Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles in this video are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.). Creatine Hydrochloride. Also called Creating HCl, this is when the creatine has been bound with parts of a hydrochloride molecule, making it more acidic. It also reduces its mass, so you might be able to use a smaller serving size. This process makes it easier for it to dissolve in water, which can be useful for a supplement, but there’s no evidence it conveys other benefits.. That said, anecdotally, some find that it’s easier on the stomach than regular creatine monohydrate so it may be more useful for those with sensitive stomachs.. pH-Buffered Creatine. This goes the other way to HCl; it’s more basic, as opposed to more acidic. There’s no evidence it’s any better than monohydrate, and a 2012 study in the Journal of the International Society of Sports Nutrition pretty firmly concluded that their findings “do not support claims that consuming a buffered form of creatine is a more efficacious and/or safer form of creatine to consume than creatine monohydrate.”. Creatine Nitrate. This one might have some uses. This is when creatine is bound with nitrate, which is linked with nitric oxide production. Nitrates have pretty strong links with improved performance in aerobic and anaerobic exercise, which is why they’re often included in pre workouts. Creatine nitrate isn’t more effective than just taking creatine and nitrate separately, but creatine nitrate may confer both of their benefits. More research is needed.. Creatine Ethyl Ester. This is probably the worst type of creatine. Research suggests it results in less creatine winding up in the muscles than if you were using monohydrate, plus it seems to increase the amount of creatinine in the body. That’s a waste byproduct of creatine that the kidneys need to excrete, so it’s not a great idea to purposely add it to the body.
In this Supplements and Weight gaining series we will reviewed an Optimal Nutrition Creatine Supplement. Also discussed about various usage and benefits of creatine supplement for muscle growth. Creatine must be taken with any one of protein supplement. Before workout taking creatine will improve your stamina and helps to develop your muscle mass.. Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.. Stay tuned for more videos.. Facebook. https://www.facebook.com/AravindrjBB/. Instagram. https://www.instagram.com/aravindrj1000. #creatine #supplement #fitness #health #udarpayirchi #gym #bodybuilding #tamilworkouts#health #Diet #Food #protein #Shake #Drink #Workout #Tips #Natural #Weightgain #ProteinPowder
Mike details the best form of creatine for strength and muscle growth.. + Get your #IEatCarbs T-shirt at: https://dolcedietshop.com. + “3 WEEKS SHREDDED” at https://thedolcediet.com. +Follow us on IG for our LIVE Q&A’s @TheDolceDiet. +Follow us on Twitter @TheDolceDiet
Want some help building your best body ever? Here are three ways I can assist whenever you’re ready: 1. Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSBLS. Women ⇒ https://geni.us/MikeSSTLS. And want to get one of my audiobooks for free? Click here to learn how ⇒ https://geni.us/MikeSSA. 2. Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSCMP. One-on-one coaching ⇒ https://geni.us/MikeSSVIP. 3. Want an easy boost? Add a couple of my science-based supplements to your regimen: Protein powder ⇒ https://geni.us/MikeSSL1. Pre-workout ⇒ https://geni.us/MikeSSL2. Fat burner ⇒ https://geni.us/MikeSSL3. And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.. My blog ⇒ https://geni.us/MikeSSBlog. My podcast ⇒ https://geni.us/MikeSSPod. My Instagram ⇒ https://geni.us/MikeSSIG. -- Would you rather read about this monthly update? Click here:. https://legionathletics.com/creatine-monohydrate/. -- If there’s one supplement that has truly passed the test of time, it’s creatine monohydrate.. It has been the subject of hundreds of scientific studies, and the evidence is clear: It helps you gain muscle and strength faster.. It improves anaerobic endurance.. It enhances muscle recovery.. And moreover, it does it all naturally and safely.. When it comes to improving your body composition and workout performance, creatine monohydrate is basically all pros and no cons.. And in this podcast, we’re going to talk about why.. By the end, you’re going to know what creatine monohydrate is, how it works, how effective it is, how to take it for best results, and more.. Let’s get to it.. 2:45 What is creatine monohydrate?. 6:20 How does creatine monohydrate benefit muscle growth?. 8:49 How does creatine monohydrate benefit strength gain?. 10:27 How does creatine monohydrate benefit power?. 12:14 How does creatine monohydrate benefit muscle recovery?. 13:04 How does creatine monohydrate benefit endurance?. 14:24 How does creatine monohydrate benefit joint pain?. 15:41 How does creatine monohydrate benefit type 2 diabetes?. 18:28 What is creatine ethyl ester and is it better than creatine monohydrate?. 19:32 What is buffered creatine and is it better than creatine monohydrate?. 20:50 What is creatine hydrochloride and is it better than creatine monohydrate?. 21:19 What is creatine magnesium chelate and is it better than creatine monohydrate?. 21:57 What is creatine malate chelate and is it better than creatine monohydrate?. 22:29 What is creatine nitrate and is it better than creatine monohydrate?. 23:10 What is micronized creatine and is it better than creatine monohydrate?. 24:17 What is creatine pyruvate and is it better than creatine monohydrate?. 24:52 What is creatine citrate and is it better than creatine monohydrate?. 25:13 What is liquid creatine and is it better than creatine monohydrate?. 26:42 How do you take creatine monohydrate?. 28:37 Does caffeine interfere with the effects of creatine monohydrate?. 30:02 Do you need to take creatine monohydrate every day?. 30:59 Do you need to cycle creatine monohydrate?. 31:44 Does creatine monohydrate cause bloating?. 32:43 Is creatine monohydrate bad for your kidneys?. 34:28 Should women take creatine monohydrate?. 35:13 Should you take creatine monohydrate when you want to lose weight?. 35:39 Does creatine monohydrate cause baldness?. 39:36 Does everyone benefit equally from creatine monohydrate? -- Mentioned on The Show: Books by Mike Matthews: https://legionathletics.com/products/books/. -- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/
July 18, 2018 Team Tiger Fitness. Purus Labs Unleashes Creagyn Featuring Magnesium Chelated Creatine. Compounding on the success of NOXygen, Purus is expanding our mission of creating synergistic and stackable performance products so consumers may “create their own cocktail” so-to. Purus Labs Creagyn 3.8 Ouce Powder.
The Creatine Performance Accelerator! Stimulant Free; Stackable; Add to Anything; CREAGYN™ from Purus Labs is the new stimulant free pre-workout additive that increases hydration of the skeletal muscle through the use of HydroMax® glyercine. At the same time it increases muscular energy from the MagnaPower® magnesium creatine chelate. Benefits. Buy Creagyn by Purus Labs | Creatine Additive, Build Muscle, Increase Strength | Stimulant Free, Pre Workout Additive, Performance Accelerator | Unflavored (35 Servings) on Amazon.com FREE SHIPPING on qualified orders.
Creagyn features MagnaPower, or Magnesium Creatine Chelate, for the ultimate in absorption. Hydromax Glycerol Additionally, Creagyn features Hydromax glycerol for super-hydration, so you don’t fatigue as quickly or easily. Purus Labs Unleashes Creagyn Featuring Magnesium Chelated Creatine Creagyn is the ultimate non-stim pre-workout. It features patented Magnesium Chelated Creatine along with Hydromax Glycerol.
Read now July 18, 2018 Nick Ludlow Cera-Q The Anti-Aging Supplement From a Silkworm. Creagyn is the newest addition to the growing Purus Labs product line. The product was created to be stackable, stimulant-free, and uflavored. This means you can add Creagyn to pre, post, and intra-workout supplements to produce even more significant results.
Purus Labs Foundation Series Creatine | 100% Ultra Pure Micronized Creatine for Strength, Mass $11.99 ($1.09 / 1 Ounce) Only 4 left in stock order soon. Ships from and sold by Lockout Supplements. Primary Ingredients: NO3-T sodium nitrate Nitrates have been shown to be a powerful aerobic and anaerobic ergogenic aid by reducing the oxygen cost of exercise, translating into lower perceived exertion and/or a greater maximal workload capacity..
Beta alanine. Carnosine, which supplemental beta alanine enhances the muscular concentration of, helps stabilize muscular pH levels by buffering the. Purus Labs formulas are systematically forged from science and research by real scientists and athletes.
With products supported by published, human scientific data, we address all forms of increasing exercise performance and promoting a healthy lifestyle. Recycle | Hormonal Harmony On the market for almost a decade, Recycle naturally supports optimal male hormone balance through helping establish a more favorable environment for your body to function within. An environment that that is favorable to increasing lean.
List of related literature:
Joan M. Eckerson, Jeffrey R. Stout, Geri A. Moore, Nancy J. Stone, Kate A. Iwan, and Amy N. Gebauer, “Effect of Creatine Phosphate Supplementation on Anaerobic Working Capacity and Body Weight after Two and Six Days of Loading in Men and Women,” Journal of Strength and Conditioning Research 19, no.
In a double-blind format, subjects ingested a 25 kcal multivitamin–mineral supplement containing 3 g creatine and other bioactives (e.g., 70 mg caffeine, 2 g arginine) or an isoenergetic maltodextrin placebo for seven days before reporting for two consecutive days of resistance training (Kraemer et al. 2007).
PADs target arginine residues in proteins and mediate hydrolysis of the arginine guanidinium side chain, resulting in the generation of citrulline residues and ammonia (Figure 56-3A).
Brother I’m weight loss in program I do six day of workout& I lost more than five kgs in two months when I start take a creatine I gained 750 gram with in week what’s is reason I do a regular gym & diet then what is a reason??
Coach, do you have athletes cycle their use of creatine? For example they would use it during a trading phase prior to competition and then stop using it until the next competition. Or do you suggest they take it all year? Thank you!
Very informative video, thanks for it. I’ll start taking creatine from now on! Please show us recipes/meals for a healthy lifestyle, including some tips for losing fat!
Ji my age is 27 now I am fat and light chest fat my weight 87 and height 183( 5.6 )na ippo competition try pannalama appadi try pannanum na Enna diet follow pannanum per day for month Enna workout pannanum nu video va sollunga appo ellarum Kum use agum please am waiting ur reply please sollunga
Thank you for this video brother.All videos that you are doing is very informative and you are presenting well.Keep doing and wish you all the best for your goal❤️.
வணக்கம் அண்ணா… நலமாக??. உங்கள் பதிவுகள் எல்லாம் அருமை அண்ணா.. அனைத்தும் பயன் உள்ள தகவல்கள் அண்ணா… ஓடுவதற்கு முன்பு புரோட்டீன் எடுக்க வேண்டுமா?? இல்லை ஓடி முடிந்து உடற்பயிற்சி செய்யும் போது புரோட்டீன் எடுக்க வேண்டுமா???
Nice transformation YouTube video Gym Fit Series 42 This is Marino. Katsouris. Your one of our most viewed, most liked fitness video transformations. Thanks for coming back.
Hi..Vijo.. njan college daysil gymil pokumbol I used creatine monohydrate and it gave me good result.. after my college days had to stop workouts due to my PG course and my work loads.. ippol nte bloodil creatine level kooduthalanu… Njan work out start cheythittund but can I use creatine again..? As my creatine level is high in blood…?
Heck yeah I like these informative videos! Thanks dude for the helpful advice, definitely learning a lot. Plan to watch again to make sure I remember different pointers you mentioned.
Vijo Bro… Njn creatine use cheyyunnadh evening aanu workout nu munbu… Apo 4ltr water annu thanne fill cheyanannundo? Pitte dhivassam 4ltr kudicha madhiyyo…? Pne creatine use cheyatha dhivassam water kudikano?
3-4g of creapure, 1g of hcl, 1g of nitrate is definitely the way to go. 3-4g of creapure per day is already enough and there are studies that recommend only 1g of each of the other 2.
In my own experience I noticed better increase in strides while using Creatine Nitrite, ie, strength, power, definition, retain muscle longer, with the monohydrate their seemed to be greater muscle gain, “more bulk,” but the muscle gain shed quickly during inactivity, was told that was because the monohydrate retained more water weight, and also the Creatine Nitrate absorption into the blood was greater then with the mono. My problem now is that Creatine Nitrate is hard to find over the last few years at the larger outlet chain stores. Is there a reason for the scarcity? Seems like every time I fund a product that works 4 me it gets pulled.
Bill Phillips is a bum and made joe weider look like a saint peddling a bunch or crap loaded with molecular unstable steroid derivatives. There’s a reason the 90s broncos looked like bodybuilders, eas all the whey!! Bums
Can a 6 month beginner take creatine as a supplement??? Does creatine works alone in the body or it’s need some other supplements like whey protein to act upon.???
Bhai post ya pree workout q bolrahe ho Creatine ko peene k 1 ghante k baad blood me ghulna suru hota hai aaour work karta hai kareeb 3 se 4 ghante k baad Ye protien nahi hai jo 30 minat me suru hojayega�� Kabhi bhi lesakte ho bas carbs k saath loge to jyada achha rahega Aaour isko lene k baad jyada engyme wali cheej nahi khana chahiye thats it
i get 2222 amino acid before workout and than i get 3 grams Creatine after workout, problem is that when i use Creatine i have pain in stomach, shall i stop it?
You can’t always go off of research. Research is just one tool. Mono, in ANY amount, even just 2gm in water gives me the shits and hurts my bowels. Krealkylin works really well, hcl works even better FOR ME.
Want some help building your best body ever? Here are 4 ways I can assist whenever you’re ready:
1) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSYTBLS
Women ⇒ https://geni.us/MikeSSYTTLS
And want to get one of my audiobooks for free?
Click here to learn how ⇒ https://geni.us/MikeSSYTA
2) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ https://geni.us/MikeSSYTCMP
One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP
3) Want an easy boost? Add a couple of my science-based supplements to your regimen:
Protein powder ⇒ https://geni.us/MikeSSYTL1
Pre-workout ⇒ https://geni.us/MikeSSYTL2
Fat burner ⇒ https://geni.us/MikeSSYTL3
4) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, my free workout app Stacked will help you gain muscle and strength faster.
Download for free ⇒ https://geni.us/MikeSSYTStacked
അടിപൊളി വീഡിയോ. പിന്നെ ഒരു സംശയം ഞാൻ workout തുടങ്ങിയിട്ട് ഇപ്പോൾ ഒരുമാസം കഴിഞ്ഞു എനിക്ക് ഇത് ഇപ്പോൾ മുതൽ ഉപയോഗിക്കാൻ പറ്റുമോ. പിന്നെ ക്രിയാറ്റിനെ കുറിച്ച് ഒത്തിരി മിഥ്യാധാരണകൾ ഉണ്ടായിരുന്നു അത് മാറ്റി തന്നതിന് വളരെ നന്ദി
Is there a difference in the bodies reaction to an ice bath/really cold water compared to if you just covered your body with ice packs or something cold that doesn’t involve getting wet?
im taking Nitrotech Protein in which its written there are 3gm creatine is added. is it ok or safe taking extra 5 gm of creatine daily? or just nitrotech is enough?
Es k uper kia RESEARCH hy ap ke? Or ye ks bunyad pr ap ky rahee hu itni dose ly lo utni dose ly lo? Es ke tast report kia hay? Es ke LAB TEST report kahan hy? Bakwas kr rahee hu yahan beath kr logoun ke zindage se kheel rahe hu shame on u
Brother I’m weight loss in program I do six day of workout& I lost more than five kgs in two months when I start take a creatine I gained 750 gram with in week what’s is reason I do a regular gym & diet then what is a reason??
Coach, do you have athletes cycle their use of creatine? For example they would use it during a trading phase prior to competition and then stop using it until the next competition. Or do you suggest they take it all year? Thank you!
Very informative video, thanks for it. I’ll start taking creatine from now on! Please show us recipes/meals for a healthy lifestyle, including some tips for losing fat!
Ji my age is 27 now I am fat and light chest fat my weight 87 and height 183( 5.6 )na ippo competition try pannalama appadi try pannanum na Enna diet follow pannanum per day for month Enna workout pannanum nu video va sollunga appo ellarum Kum use agum please am waiting ur reply please sollunga
Thank you for this video brother.All videos that you are doing is very informative and you are presenting well.Keep doing and wish you all the best for your goal❤️.
வணக்கம் அண்ணா… நலமாக??. உங்கள் பதிவுகள் எல்லாம் அருமை அண்ணா.. அனைத்தும் பயன் உள்ள தகவல்கள் அண்ணா… ஓடுவதற்கு முன்பு புரோட்டீன் எடுக்க வேண்டுமா?? இல்லை ஓடி முடிந்து உடற்பயிற்சி செய்யும் போது புரோட்டீன் எடுக்க வேண்டுமா???
Nice transformation YouTube video Gym Fit Series 42 This is Marino. Katsouris.
Your one of our most viewed, most liked fitness video transformations.
Thanks for coming back.
Bro appol ee kidney and liver creatine kooduthal produce cheyyunavar ithu upayogichal side effects ille…… creatine count bodyil koodyaal kozhappam undoo….
Hi..Vijo.. njan college daysil gymil pokumbol I used creatine monohydrate and it gave me good result.. after my college days had to stop workouts due to my PG course and my work loads.. ippol nte bloodil creatine level kooduthalanu… Njan work out start cheythittund but can I use creatine again..? As my creatine level is high in blood…?
Heck yeah I like these informative videos! Thanks dude for the helpful advice, definitely learning a lot. Plan to watch again to make sure I remember different pointers you mentioned.
Vijo Bro… Njn creatine use cheyyunnadh evening aanu workout nu munbu… Apo 4ltr water annu thanne fill cheyanannundo?
Pitte dhivassam 4ltr kudicha madhiyyo…?
Pne creatine use cheyatha dhivassam water kudikano?
3-4g of creapure, 1g of hcl, 1g of nitrate is definitely the way to go. 3-4g of creapure per day is already enough and there are studies that recommend only 1g of each of the other 2.
Agar ham creatine kuch time shod de toh side effects kya ho skty hai…..? And 60kg k leye kitna creatine sufficient hoga cutting k time
In my own experience I noticed better increase in strides while using Creatine Nitrite, ie, strength, power, definition, retain muscle longer, with the monohydrate their seemed to be greater muscle gain, “more bulk,” but the muscle gain shed quickly during inactivity, was told that was because the monohydrate retained more water weight, and also the Creatine Nitrate absorption into the blood was greater then with the mono. My problem now is that Creatine Nitrate is hard to find over the last few years at the larger outlet chain stores. Is there a reason for the scarcity? Seems like every time I fund a product that works 4 me it gets pulled.
Bill Phillips is a bum and made joe weider look like a saint peddling a bunch or crap loaded with molecular unstable steroid derivatives. There’s a reason the 90s broncos looked like bodybuilders, eas all the whey!! Bums
Can a 6 month beginner take creatine as a supplement???
Does creatine works alone in the body or it’s need some other supplements like whey protein to act upon.???
Bhai post ya pree workout q bolrahe ho
Creatine ko peene k 1 ghante k baad blood me ghulna suru hota hai aaour work karta hai kareeb 3 se 4 ghante k baad
Ye protien nahi hai jo 30 minat me suru hojayega��
Kabhi bhi lesakte ho bas carbs k saath loge to jyada achha rahega
Aaour isko lene k baad jyada engyme wali cheej nahi khana chahiye thats it
i get 2222 amino acid before workout and than i get 3 grams Creatine after workout, problem is that when i use Creatine i have pain in stomach, shall i stop it?
Creatine lena start karne per kya alcohol intake karna band karna cahiye yaa continue rakh sakte. Aur uske side effect se kya wait Put on hota he
Sir…abhi main gaining pe hu…
Kya main pre_workout aur post workout m le skta hu kya
I mean mujhe dono time leni Chahiye ya sirf 1 time.?
You can’t always go off of research. Research is just one tool. Mono, in ANY amount, even just 2gm in water gives me the shits and hurts my bowels. Krealkylin works really well, hcl works even better FOR ME.
Want some help building your best body ever? Here are 4 ways I can assist whenever you’re ready:
1) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSYTBLS
Women ⇒ https://geni.us/MikeSSYTTLS
And want to get one of my audiobooks for free?
Click here to learn how ⇒ https://geni.us/MikeSSYTA
2) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ https://geni.us/MikeSSYTCMP
One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP
3) Want an easy boost? Add a couple of my science-based supplements to your regimen:
Protein powder ⇒ https://geni.us/MikeSSYTL1
Pre-workout ⇒ https://geni.us/MikeSSYTL2
Fat burner ⇒ https://geni.us/MikeSSYTL3
4) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, my free workout app Stacked will help you gain muscle and strength faster.
Download for free ⇒ https://geni.us/MikeSSYTStacked
അടിപൊളി വീഡിയോ. പിന്നെ ഒരു സംശയം ഞാൻ workout തുടങ്ങിയിട്ട് ഇപ്പോൾ ഒരുമാസം കഴിഞ്ഞു എനിക്ക് ഇത് ഇപ്പോൾ മുതൽ ഉപയോഗിക്കാൻ പറ്റുമോ. പിന്നെ ക്രിയാറ്റിനെ കുറിച്ച് ഒത്തിരി മിഥ്യാധാരണകൾ ഉണ്ടായിരുന്നു അത് മാറ്റി തന്നതിന് വളരെ നന്ദി
Is there a difference in the bodies reaction to an ice bath/really cold water compared to if you just covered your body with ice packs or something cold that doesn’t involve getting wet?
Had to press the notification soon as I got it. Also I follow you on ig I’m @stefceno would mean a lot if U followed me back please������
im taking Nitrotech Protein in which its written there are 3gm creatine is added. is it ok or safe taking extra 5 gm of creatine daily? or just nitrotech is enough?
Es k uper kia RESEARCH hy ap ke? Or ye ks bunyad pr ap ky rahee hu itni dose ly lo utni dose ly lo? Es ke tast report kia hay? Es ke LAB TEST report kahan hy? Bakwas kr rahee hu yahan beath kr logoun ke zindage se kheel rahe hu shame on u