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Ingredients. 1 medium banana, peeled and frozen. 1/2 cup canned pumpkin puree (not pumpkin pie filling) 1 ½ Tbsp. nut or seed butter of choice. 1/2 cup unsweetened almond*, coconut milk or water.
1/2 cup canned coconut milk or full-fat yogurt –> not dairy-free. Stir it into low fat ricotta cheese for a lighter alternative to ice cream. Or, try my Pumpkin Pie Protein Smoothie as a perfect mid-day or post-workout snack. Just one serving provides 5 grams of fiber and 12 grams of protein for just 126 calories.
Your straw is waiting. 1/2 Banana. 1/2 cup Peach, pitted.
1/2 cup Pineapple, fresh. 1/4 cup Pumpkin Puree, canned. 1 1/2 cup Almond Milk, unsweetened.
1 tbsp Superfood Essentials Vanilla Plant-Based Protein. 1/2 tsp Cinnamon, ground. 1/2 tsp Allspice, ground.
1/3 cup plain Greek yogurt. 2/3 cup pumpkin puree. 1/2 cup milk (any kind; add more or less for desired consistency) 1 scoop vanilla protein powder.
1/2 teaspoon cinnamon. 1/4 teaspoon nutmeg. 3 tablespoons maple syrup or agave nectar (can add more if desired). Notes. *I used LeanFit Complete Green Protein, which is a plant-based protein powder. **I made a DIY Pumpkin Pie Spice using: 1 tsp ground cinnamon, ¼ tsp ground ginger, 1/8 tsp ground allspice, and 1/8 tsp ground nutmeg.
This smoothie has 14 grams of protein per serving. This healthy pumpkin pie protein smoothie is so rich, filling, and velvety similar to the real thing! For the glass version I just topped the smoothie with a big scoop of dairy-free coconut whipped cream and a pinch of cinnamon to mimic a nice big slice of pumpkin pie.
Pumpkin Pie Protein Smoothie: No Sugar Added [sc:Ziplist] Ingredients. 1/2 cup 100% pasteurized egg whites* 1/2 cup canned pumpkin, not pie filling; 1/4 cup almond milk, unsweetened; 1/2 cup cottage cheese, low fat; 1/2 cup ice; 1 teaspoon pumpkin pie spice; 1/2 teaspoon vanilla extract; 1/4 teaspoon liquid vanilla stevia; optional: Dairy Free. 1 cup almond milk. 1 tablespoon maple syrup. 1/2 teaspoon Primal Palate Pumpkin Pie spice.
1 heaping scoop Vanilla Primal Fuel. Instructions. Place all ingredients in a blender. Puree until smooth.
Drink. by. To make a Pumpkin Pie Smoothie, simply toss all of the ingredients – pure pumpkin puree, banana, ice, vanilla yogurt, milk, and a bit of pumpkin pie spice and agave or honey – into your blender and pulse until smooth. I add ice to my Pumpkin Pie Smoothie recipe to.
Each serving of this pumpkin protein smoothie provides 15 grams of protein, making it an excellent source of plant-based protein. This is thanks to the low-fat milk and almond butter. You don’t need any Greek yogurt, almond milk, or vanilla protein powder to.
List of related literature:
|from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless|
|from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great|
|from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality|
|from The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging-one bite at a time!|
|from The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body “Wants” to Weigh|
|from Racing Weight: How to Get Lean for Peak Performance|
|from Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body|
|from Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy|
|from The Healthy Life|
|from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body|