Peter’s Triple T Smoothie


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Video taken from the channel: Steve the Bartender

The “Triple T” (The Taunton Treat) Smoothie is our CEO’s go-to daily smoothie. The combination of ingredients makes it both delicious and healthy. Ingredients: 1 Scoop Vanilla Protein Powder. 1 C. Ice.

1 C. Unsweetened Almond Milk. ½ Banana. 1 tbs. Natural Peanut Butter.

1 C. Spinach. Direction. Peter doesn’t go a day without a protein smoothie. He loves using the NutriBullet so much that he owns two: one for home and one for work.

If you’re too busy to make a healthy meal, make NutriBullet smoothies your go-to option. Peter’s favorite smoothie is the “Triple T” (The Taunton Treat). Try Peter’s signature “Triple T” Smoothie today!

Peter’s “Triple T” Smoothie The “Triple T” (The Taunton Treat) Smoothie is our CEO’s go-to daily smoothie. Peter’s “Triple T” Smoothie. Success Story: Tiffany D. from MI. Raspberry Lemonade Summer Smoothie.

Don’t want to miss anything? Get the latest recipes, workouts, success stories, tips and more right in your inbox. Subscribe. Don’t miss a beat. Tropical Smoothie Cafe-St.

Peters. 318 Mid Rivers Mall Drive, St. Peters, MO 63376. Change Location. Phone: (636) 387-0704 Pickup Hours: Open today 9am-9pm Curbside Hours: 9am-9pm Delivery Hours: 10am-8pm Delivery Minimum: $12.00 Accepted Cards: Mastercard, Visa, American Express, Discover.

Tropical Smoothie Cafe is located in St. Louis County of Missouri state. On the street of Carondelet Plaza and street number is 159.

On the street of Carondelet Plaza and street number is 159. To communicate or ask something with the place, the Phone number is (314) 696-2211. The “Triple T” (The Taunton Treat) Smoothie is our CEO’s go-to daily smoothie Snap Fitness Shakes and Smoothies Apple Cider Vinegar Water Vinegar And Water Water Benefits Apple Cider Benefits Apple Juice Protein Shakes Vitamins And Minerals Vitamin C. Triple Tz, Kingston: See 24 unbiased reviews of Triple Tz, rated 4 of 5 on Tripadvisor and ranked #40 of 242 restaurants in Kingston. 2 cups of 33% cream & a food processor yields 263 grams! A pound of butter is 454g which is 2 cups of butter! Add the cream to the food processor and turn on after 2 minutes, you will see the whip cream! At 5 mins or so, you will see butter with liquid swirling around!!!

What’s up, fam! My name is Jess and for the last 10 years I’ve been sharing my chaotic life with my growing family as a young mommy/lifestyle vlogger. I star.

List of related literature:

By blending fresh or frozen fruit with juice, dairy products like milk or yogurt, protein powders, and nut milks—or sometimes justice, if one were watching her waistline—smoothies continue to serve as a liquid breakfast, available at any of the thousands of juice and smoothie bars that have opened since the 1970s.

“Breakfast: A History” by Heather Arndt Anderson
from Breakfast: A History
by Heather Arndt Anderson
AltaMira Press, 2013

Peter stirred his smoothie for a while.

“Gym Candy” by Carl Deuker
from Gym Candy
by Carl Deuker
HMH Books, 2008

◗ Piña Colada Smoothie: 2 cups pineapple chunks (frozen or fresh), 1 frozen banana, and ½ cup coconut milk and ½ cup water or pineapple juice.

“How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos” by Mark Bittman
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos
by Mark Bittman
HMH Books, 2012

Combining pineapple, banana, and coconut for delicious tropical flavor, with spinach, Greek yogurt, and chia seeds for a healthy base, this smoothie is an all­star drink.

“Little Foodie: Recipes for Babies and Toddlers with Taste” by Michele Olivier, Sara Peternell
from Little Foodie: Recipes for Babies and Toddlers with Taste
by Michele Olivier, Sara Peternell
Arcas Publishing, 2014

Most smoothies are squeezed and blended with fresh fruits, followed by direct packaging and going for retail in this form, having a shelf-life of only a few days.

“Conventional and Advanced Food Processing Technologies” by Suvendu Bhattacharya
from Conventional and Advanced Food Processing Technologies
by Suvendu Bhattacharya
Wiley, 2014

He didn’t ask Peter how he liked it—just added sugar and milk and set it in front of the boy.

“The Jodi Picoult Collection #3: Vanishing Acts, The Tenth Circle, and Nineteen Minutes” by Jodi Picoult
from The Jodi Picoult Collection #3: Vanishing Acts, The Tenth Circle, and Nineteen Minutes
by Jodi Picoult
Atria/Emily Bestler Books, 2012

Unither Pharma, Inc., and United Therapeutics Corp., File No. 0223036, (June 12, 2003) (Consent Agreement subject to final approval of the Commission following public comment period) Alleged deceptive claims that “HeartBar,” a food bar containing the amino acid L-Arginine, is effective against cardiovascular diseases.

“Handbook of Food Science, Technology, and Engineering 4 Volume Set” by Y. H. Hui, Frank Sherkat
from Handbook of Food Science, Technology, and Engineering 4 Volume Set
by Y. H. Hui, Frank Sherkat
CRC Press, 2005

It is finetosubstitute ingredients in smoothie recipes, aslongas you makesureto rotate leafy greensas recommended in Chapter Three.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

In a blender, combine (in this order) the milk, blueberries, banana, spinach, and ice cubes.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

This is a nice, smoothly textured smoothie that’s outstandingfor digestion and disease prevention.

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
by Rockridge University Press
Callisto Media Incorporated, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I absolutely adore watching your videos!!! They make me feel vibrant inside and calm as I see the different ingredients mixing in together. So yummy for my soul! Thank you so much for putting these videos out here. May I ask where do you get your bowls from? I love your dining sets!

  • I would do it with 20ml lemon and 10 ml simple syrup because the drink is quite strong so i generally find it better that way. But everyone can do it the way they like it.

  • Hello brother, hope all is well and you’re safe. I’ve been attempting this for like a year now myself and trying to decipline myself more with the process especially due to the pandemic. Appreciate you and do you have recipes?

  • This was so great to watch:) I’ve been wanting to get into smoothies to boost my nutritional intake, lower processed food consumption and make mealtimes quicker. I’m not in America but your principles can be applied anywhere (and I loved watching you shop!). Thank you for uploading x

  • Well those people are gonna hate me because I’m going to substitute the coke with Dr pepper or root beer or Muggs cream soda and anyone who has a problem can suck my nuts

    I’m so excited this is my favourite cocktail. Id sure like to visit that Long Island place…. If only it were real

  • Wow! One of my favorite drinks, and had no idea it doesnt have any tea and has all that booze. No wonder those hit me hard..�� ohhh by the way, is it weird that I just see these for that smile and all that shaking? ��❤

  • I just started mixing drinks… Had my first margarita last night, and tonight it’s long island iced tea. This is definitely my favorite so far. I love your vids, bro, and that smile ��

  • Hi recently I’ve been seeing a lot of conflicting information on different oils and I’m really confused by it. Some say coconut is bad bc of saturated fat and others say canola is bad. I just don’t know what to think. What is ur take on it?

  • So clarkson put a larger wheel on the rear passenger side to make it flip, what would happen
    if you put that larger wheel on the rear drivers side, make it flip less than factory?

  • So nice to hear that this wonderful cocktail is actually NOT from that armpit of the country, Wrong Island, Noo Yawk, but a place called Long Island in Tennessee! Thanks!

  • I’ve started drinking these because they are keto friendly with relatively little sugar especially if you only use a splash of sugar free coke and the lime is good for you.
    I just use a cap full of each alcohol and end up with a 2oz drink.
    Can you mix of all the alcohols in one bottle so you don’t have to open so many to make a drink or will that ruin the flavor? Obviously I’m interested in drinking not bar tentering. ��

  • I never believe that I will be HIV Negative again,Dr abumere has given me reasons to be happy, i was HIV positive for 2years and all the means i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about Dr abumere on how he was able to cure someone from HIV, this person said great things about this man, and advice we contact him for any Disease problem that Dr Abumere can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he days,and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by Dr abumere i went back to the Hospital for check up, and now i have been confirmed HIV Negative, friends you

    can reach Dr abumere on any treatment for any Disease he is the one only i can show you all up just contact him on WhatsApp +2349021975055 or you can email:[email protected]

  • Steve, you look like a good bartender, however, shaking the coke with the other ingredients works better taking fizz out of coke and blending better.
    Ice tea…lime?..try lemon. Jim Roberts head instructor, National Bartending School (30 years). Also try the Texas Ice tea and Nestea Plunge.

  • Peter, the other day when you read he comment that said The people at places he goes are his good Judy’s he must be lonely. That made me so sad. I work in customer service. The BEST part of the job is those people who come in on a regular basis and know my name and talk to me! It makes it so much more enjoyable to be there. I’ve always watched your drama videos and now I can’t stop watching your reviews either. You are wonderful you make me laugh!! Keep on keeping on!

  • Well done. Bishops is a great drink also. If you want great sour mix try.75 oz Strained lime juice,.75 oz strained lemon juice, 2 oz simple syrup, 3 dashes angostura bitters.

  • omg, so funny. Ear phones in my family thinks i’m more nuts I was laughing so hard, frozen orange pulp shooting, family friendly camel toes. omg. Thank you! Made My day, and it wasn’t even that bad of a day.

  • Out of every recipe I have tried, 1/2 oz of each spirit and 1 oz of sweet and sour has tasted the best. Most bars I have ordered LI’s at serve it in a pint glass like the one you used to shake it in. More room for ice and also a little more coke. Of course a lemon wedge also, never seen a lime wedge.

  • Does bananas have to be in everything am allergic to them and find it hard to have a nice homemade smoothie without it being and ingredient

  • Please also let us know abt the calories…�� I’m a new members of your youtube family..�� Happy to join you�� Btw love your videos, your smile, your voice & love youuuuu ❤

  • Lol we made 7 gallons of these in a huge Gatorade cooler along with jello shots for a BBQ of 22 people and everyone was hammered……..

  • I know it disguises… this was my first alcohol drink in life, friends said oh it’s just ice tea… boy the world was spinning after that…

  • Smoothies like to trick you into thinking they’re healthy. Once the fruits are blended they release their sugars. Some places add fruit juice as well which bumps up the sugar content.

  • Has anyone ever mixed coke and sweet tea together because If no one has I call it teaoke
    (tea-yoke) teaoke is just lightly sweetened tea mixed with a can of coke

  • I can’t for the life of me understand why some one would click on this video. Where she’s giving healthier ways to live, that people will DISLIKE it?!?

  • Could you list the ingredients for the food you review or put in a clip, I am sure you can find it on their website.I know I could do it but I forget then I don’r buy it.

  • Sadia, please never stop putting out recipes. I love making these recipesthey’re always super colorful, healthy, and tasty every time.

  • Love this video. I’m new to your channel and I appreciate all your tips. These smoothies are so creative. I just blended up a version of your immune booster. I had some pre-juiced beet, carrot, apple, ginger juice and then added frozen bananas, raw cashews, plain yogurt, and spinach. Like dessert for breakfast!

  • Brain freeze you hold the cold drink against your forehead. In the the palate, dilation is sensed by nearby pain receptors. Blah blah, pain comes from facial area (forehead). Just try it!

  • Funny, this isn’t anything like a long island iced tea you could get at a typical bar. Most bars would give you some extremely sugary iced tea and vodka.

  • yeah a properly made long island, you definitely can’t taste the booze, yeah can easily drink like 3 glasses of it, and get completely smashed.

  • Hey Peter ���� ���� ����…. I figured I’d smoothie my way over here to watch your channel…. �������� lane I know, sounds better in my head!!!!

  • To each their own. I say if it makes you feel your best then go for it:):) I can definitely see how it will benefit you health wise. I really don’t feel I could do it 100% or want to but I wouldn’t mind doing it partially for the health benefits

  • I made my first smoothie bowel,
    1 zucchini
    1 tbs peanutbutter
    Honey to taste
    Molasses to taste
    Tahini(seasame butter)
    Mixed berries
    I sprinkled it with chia, walnuts, coconut flakes, and it was a delicious dessert.
    Thanks a lot.

  • Hello mam we don’t get berries in our place why don’t you please post without berries or alternate to berries and plant based yogurt too. Please. But looks yummy. ��

  • Hey, thank you so much for posting this video. Out of my nature, i drink alot. If i don’t drink for an hour i get tired, after roughly 2 hours i get a headache that just does not leave. I consume a lot of liquid most of the time. But i still eat. After i eat i feel nauseous, fatiqued and generally heavy. I tend to gain alot of weight, even if eating healthy. I am thinking of drinking smoothies instead of eating to gain vitality. I already replaced my breakfast with a Smoothie and that Made me feel really good! Thank you for your encouragement and added info! I’m going to try this too, finally!

  • Yes I really like the strawberry banana smoothie. I was drinking them quite frequently last year until I found out how much sugar was in them! ��

  • Pink Himalayan Salted Caramel Bowl ( sweet & salty �� )
    frozen banana
    pink salt or salt
    any plant based milk (i prefer organic almond milk )
    da it ❤️

    videos i recommend:

    lots of love ��

  • Stop apologizing. It’s a sign of weakness and an admission of guilt. You should warn people that somehow a long island iced tea doesn’t taste of alcohol but will have you looking up for a fist fight.

  • So stunned by how delicately she has combined art with nutrition and made Health look so aesthetic and cultural somehow ❤ and also REALLY stunned by the stuff she has put in the description box:D

  • love your videos omg very helpful, for someone making better healthy breakfast to have every morning. How great is granola I’m in love, especially with honey. Delicious

  • Peter, I’ve just started watching your review channel and I usually watch them while I cook dinner for my fam. It always feels like I’m just chatting with a friend while I cook. You are precious. And hilarious!!!! Xoxo.

  • One of the best video I watched for smoothie. It all looks so artistic, healthy and delicious. I like the idea of using courgette to thicken the smoothie.

  • At least they are friendly at your McDonalds. I got burned with coffee at my McDonald’s this past Wednesday, when the lady at the window was handing it to me. Didn’t even offer a wet towel or anything. Fortunately. I don’t have a scar.

  • Mango pineapple is my favorite! I’m sure it’s not even remotely healthy but I can’t find anything that tastes remotely like it anywhere. Jamba Juice is good but nothing compares to McD’s mango pineapple smoothie. ��

  • Liquids should be added first to Vitamix machines, yours will thank you:) GREAT Smoothies, can’t wait to try my versions of them.

  • Dammit, Janet, I need a smoothie! I love that line:) LOL, it’s not horrible, but it’s not good… best review ever. They must basically frozen sugar water with some kind of flavor added. I think it’s a true testament to how wonderful and kind you are that you always try to talk to the people working and have some fun with them. I’m sure it helps their day when someone as nice as you comes through.

  • Will you be sharing some of your smoothie recipes or daily ingredients?? This sounds so fascinating!! I wish for you so much success in your journey and reaching your new year goals!! Peace and Abundance, Peter ������

  • I have never had the McDonald’s ones but Smoothie Kings are so good. You pay for it though. My smoothie which is peanut butter, chocolate and banana is more than eight dollars for the next size up from a kids size. I usually have someone with me and always feel like almost twenty dollars for two smoothies is insane.

  • If your mango smoothie tasted like OJ something was definitely wrong. It literally tastes like mango and pineapple. The strawberry and banana taste artificial. It was probably the mix or the machine. Love your channels❤️

  • I loved your kitchen!!! I also did a video on how to make the perffect ACAI BOWL and it premiers TODAY 6 PM:) In case anyone would like to watch it!

  • These look absolutely amazing! I always make banana apple nutbutter smoothie so I’m gonna try to vary it a little, thank you for inspiration!:D

  • I know you said you would review all things pumpkin BUT in case it’s not on your radar Roy Rogers (if you have one) has a pumpkin pie milkshake I think you should review…. ALSO review the Carmel Apple Spice at Starbucks!! It’s a cider drink (sorry no coffee) I love it and I think you will as well.

  • I have been watching your videos for a while now and just found out that you are from Indiana. Love seeing another fellow Hoosier channel on YT! ��

  • I think you said chickpeas cost you $69 per can ���� I know what you meant, but I cracked up at the irony �� anyways this was super informative, thanks ☺️����

  • I must say I love how you explain to steps in which you take in doing your homework for smoothies.. thanks for making it simple… again it’s a great video and clearly informative..

  • Man, gotta respect this guy. Puts the emphasis on “responsibly” every time. Gonna try some of these recipes tonight tho. Thanks Steve. Appreciate all the time and effort put forth. keep it goin’!

  • One of these you feel great. Two your feeling no pain. Three you wake up asking where are my pants and who the hell are you? �� ����

  • I must tell you I have tried several of your recipes the oatmeal pancakes, your mushroom one pot pasta, and the black bean pasta. The smoothies look amazing. Will give them a try but they seem to shock me out. I am basically on a no sugar diet but love the natural sugars

  • I feel fortunate to have discovered this channel. The videos are gorgeous, a joy to watch..eye candy. I’m not Vegan, but I can’t wait to go shopping in the produce aisle this weekend to try so many recipes this week. Thank you for the inspiration. =)

  • Smoothie recipe: 1 cup of frozen strawberries or banana, 1 handful of fresh spinach, 1 tablespoon ground flaxseed, hemp seed and chia seed, 2-3 tablespoons caoco nibs, and soy milk to cover all the ingredients. Usually add some vanilla protein powder, vanilla extract, and peanut butter as well.

  • L.
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  • I tried your recipes and they’re amazing! Thank you for making this video.
    Just a tip I’ve learned that mixing sweet and sour fruits is tough on your digestive tract and not ideal. For ex: bananas and grapefruits should not be mixed together.

  • So, the only reason why this car existed was because there were a lot of British people who didn’t want to go through the tests to get a drivers’ license and that there was a loophole at the time that said that you were allowed to drive a 3-wheeled car with just a motorcycle license, and motorcycle licenses were easier to get.
    So, basically, there were a lot of British people who would rather risk death than to get a proper drivers’ license.

  • Love Love love your channel. I would love it if you would show your camera set up on your dash and how you keep your camera from falling. The camera is so steady and not shaky. I would love to see your set up

  • I’m shocked that the booze tastes gets just none what so ever. It surprises me every time I order one at a restaurant on how it does that

  • Taking inspiration for my dental surgery recovery (i’m only allowed to sip cold drinks for a week xD)
    Thank you for your awesome work ��

  • Great Haul Video. One of the biggest misconceptions is that being a vegan is so expensive. Most people think we spend hundreds weekly. Smoothies are inexpensive and actually can help you save money if done correctly.