Peppermint Stick Protein Shake

 

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Chocolate Peppermint Protein Shake

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Get in the holiday spirit with this Peppermint Stick Protein Shake! With only little bit of sugar in the recipe, this is a way to indulge in a holiday treat while filling up on some protein at the same time. It’s sweet, minty and healthy, all the makings of the perfect holiday shake. Peppermint Stick Protein Shake. This is a delicious, festive and healthy protein shake that will definitely get you into the Holiday Spirit.

The recipe calls for coconut milk, but you can use almond milk, rice milk or regular low fat milk if you prefer. Ingredients: 1 1/2 Cup Coconut Milk. 1 Scoop/Packet Vanilla Protein Powder. 1 Banana.

Directions In blender, blend candies until finely crushed. Add ice cream, milk, and peppermint extract and blend until mixture is smooth and frothy. Pour into 2 tall glasses. Skinny Peppermint Vanilla Protein Shake. Cool peppermint and creamy vanilla combine to make this shake a refreshing treat.

It’s packed with protein and nutritious goodness, so you can indulge and stay on track. This Skinny Peppermint Vanilla Protein Shake is so fresh, invigorating and yum! It’s like Christmas in a glass. Icy.

Minty. Creamy. DIRECTIONS.

INGREDIENTS. 1 Pkg QWLC Vanilla. 7 oz Water Ice Cubes. ¼ tsp Peppermint Extract Red or Green. DIRECTIONS.

1. Combine all ingredients in blender. 2. This festive and delicious peppermint protein shake combines dark chocolate protein powder, a banana, finely ground cocoa powder and a touch of peppermint extract to wow your taste buds and leave you feeling satisfied and reenergized! Protein smoothie turned decadent treat?These skinny peppermint stick milkshakes were an idea I came up with last winter but they didn’t come to fruition until this past week.

I substituted the traditional shake’s milk and ice cream with almond milk and frozen non-fat greek yogurt and added a splash of peppermint. If you’re a lover of this flavor, even if only in ice cream form, the Peppermint Stick Swirl Shake from Arby’s isn’t a bad choice at all. How much of it you’ll finish, though, is directly tied to your enthusiasm for all things peppermint. Arby’s.

10071 SE Washington Street, Portland, OR 97216 503-255-2306; more locations listed at Arbys.com. Vanilla, Chocolate, Pineapple, Blackberry, Banana, Orange, Root Beer, Cherry, Oreo, Butterscotch, caramel, coffee, Peanut butter, Hot fudge, Marshmallow, Peppermint. Giant Peppermint Stick (Candy Cane) 3.5 Ounces (Pack of 6) 3.9 out of 5 stars 182. $12.95 $ 12.

95 ($2.16/Count) Get it as soon as Fri, Aug 21. FREE Shipping on your first order shipped by Amazon. More Buying Choices $8.08 (11 new offers) Old Fashioned Hard Candy Sticks Peppermint: 80-Piece Box.

List of related literature:

In a large bowl, whisk together the hazelnut meal, sweetener, ¼ cup unflavored egg white protein powder protein powder, baking powder, and salt.

“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” by Carolyn Ketchum
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You can mix it with a protein shake or with any other liquid that you drink, including your morning coffee.

“The Power of Your Metabolism” by Frank Suarez
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It will add a nice protein boost and will lend an extremely rich, creamy texture to your smoothies.

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
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In fact, it can transform your vanilla protein shake into chocolate, add a twist to your Greek yogurt or spruce up your morning coffee.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
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This can add daily protein and vitamins when used as recipe ingredients or just consumed as a liquid.

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In blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt (made with real sugar, not artificial sweetener), 3/4 cup frozen unsweetened blueberries, 1/4 cup unsweetened whey protein powder, and 1/4 cup water.

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The other product is a protein shake, fortified with 20g of protein derived from milk and whey protein concentrates [11].

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from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
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This shake tastes fantastic and is a powerful way to start your day or energize yourself in the middle of the afternoon.

“Success Is Not an Accident: Change Your Choices; Change Your Life” by Tommy Newberry
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The Isopure brand is 100 percent whey protein and is available unflavored or flavored; currently they have fourteen flavors available, including Creamy Vanilla, Chocolate, Toasted Coconut, and even Mint Chocolate Chip!

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Shakes made with plain unsweetened soy milk (or almond milk), soy (or hemp) protein, berries, and a little sweetener can make a tasty breakfast.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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9 comments

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  • I was trying to find your video of the regular Oreo shake but can’t �� so this will do!! I’ll just leave out the pepperminty things ����

  • Everything you have recommended so far in your videos have been bomb!! You have my 11 yr old hunting for the limited edition Oreos. Her fav videos are the Fall Favorites since her BDay is in October! I’m going to Target today hoping they have this peppermint whipped cream♥️ Thanks for sharing��

  • Welp. Can’t wait to make this. If anyone reading this is a fellow New Englander, you can find peppermint whipped cream at Hannaford, too. It’s a generic store brand with red packaging (likely the same sold at TJ’s but with a different label)! ��

  • I have IBS and very sensitive stomach. Gluten free and I do mostly dairy free with the exception of butter and some cheeses like Manchego or Feta are ok. How can I purchase this protein shake? Do you have a code? I have been obsessed with those Built barks thanks for those. Love them.

  • Peppermint �� I didn’t know there was a almond and cashew blend! This shake looks awesome!!!!
    You crack me up with the sponge bob references �� ilysm ❤️

  • Okay, sooo I clearly see a LIFT TAB on The front of the oreos!!! ���������������������� However we allll know she is a savage at opening packages!!! ❤️

  • Watching as I took the first sip of my coffee & expected to taste peppermint lol. Clearly still asleep �� I love those peppermint Oreos! Wish they’d bring those &!cookie butter back permanently!

  • I really love your videos especially vlogmas. Just wondering if you had a suggestion for me. I can’t tolerate any type of sweeter including stevia and monk fruit it gives me migraines. I love making shakes but they always have to be fruity because I use isopure unflavored protein powder. Does this protein powder contain stevia? It is extremely difficult to find one that doesn’t have stevia or artificial sweeteners.

  • i love mint chocolate series recipes, I made some snack from your recipe, absolutely love it, and no quilt XD thank you so much!!!!!