In this video, I make some delicious paleo breakfast bars that feature a fantastic combination of nuts, coconut, honey, and some dried fruit. These bars are perfect for keeping in a container for when you need a breakfast or snack on the go.. Full Recipe: https://cookingperfected.com/paleo-breakfast-bars/. If you’re currently on the paleo diet, then you will know how hard breakfast can be as all the typical grains and cereals are off-limits.. If you want the full list of ingredients for these breakfast bars, then you can find it right below.. 1 cup Almonds. 1 cup cashews. 1 cup hazelnuts. ¼ cup pumpkin seeds. 1 cup dates. 1 cup honey. ½ cup coconut oil. 1 cup shredded coconut. 1 tsp salt. 1 tsp cinnamon, ground. You can add more dried fruit to these, such as cranberries and much more. However, it’s important to remember more fruit will mean more sugar, and these are already packed full of it.. You can store these in either the fridge or cupboard. The bars will keep fine in either for about a month. If you live in a super warm area, then it might be best to keep them in the fridge as you don’t want them going soft or icky fast.. Since these have a fair bit of honey and fruit in them, you will find it is very easy to burn accidentally. Make sure your oven temperature is low and correct. If you do notice it starting to go a really dark brown, then it’s best to pull it out of the oven as soon as possible.. Cutting the bars with a hot knife will make your life a lot easier. This is because it’s able to cut through the honey without it sticking to the knife. Make sure the knife is dry when you cut it as you don’t want to introduce water to the bars.. These bars are slightly high in sugar, so you may want to restrict these to only breakfast or a snack.. Now I hope these delicious paleo-friendly breakfast bars come out as good as they did for me. If you have some feedback, a variation or anything else that you would like to share then, please don’t hesitate to leave a comment below.
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FULL POST: https://www.feastingonfruit.com/berry-crumb-bars/. Crust/Crumble. * 2 cups (240g) almond flour. * 1/4 cup (30g) coconut flour. * 2/3 cup (110g) coconut sugar. * 1/2 cup (40g) rolled oats (sliced almonds for paleo). * 1/2 tsp baking soda. * 1/2 tsp cinnamon. * 1/4 tsp ginger. * 1/4 tsp salt. * 1/2 cup (125g) nut/seed butter. * 1/2 cup (100g) coconut oil. * 1 tsp vanilla extract. * 1 tbsp lemon juice. Filling. * 4 cups fresh or frozen berries (I used a mix of strawberries and raspberries, but any works). * 3 tbsp coconut sugar. * 1 1/2 tbsp arrowroot (or cornstarch). * 1 tbsp lemon juice. Instructions. 1. Combine filling ingredients in a saucepan over medium heat and bring to a boil. Reduce to a simmer and stir/cook for 5-7 minutes until thickened. Transfer to a glass dish, and set aside to cool.. 2. Preheat the oven to 350ºF.. 3. Toss together the almond flour, coconut flour, coconut sugar, oats/almonds, baking soda, spices, and salt.. 4. In a separate bowl, combine the nut/seed butter, coconut oil, vanilla, and lemon juice. Melt and whisk together until smooth.. 5. Add to the dry ingredients and mix until even coated and crumbly.. 6. Press half into the bottom of a greased 8x8″ baking dish.. 7. Top with cooled berry mixture.. 8. Disperse the remaining on top, pressing in gently.. 9. Bake for 25-30 minutes at 350ºF until golden brown on top.. 10. They will be quite fragile and crumbly if you slice them warm, so chill first for really clean squares. If you want to eat them warm, it will be more of a messy (but delicious!) bowl/spoon situation.. INGREDIENTS. almond flour: https://amzn.to/2WHlbvl. coconut flour: https://amzn.to/3e1rbon. coconut sugar: https://amzn.to/3d1U2bK. rolled oats: https://amzn.to/2LVa9uR. vanilla extract: https://amzn.to/2P3260J. arrowroot: https://amzn.to/36cE7Fe. CONNECT. Website: https://www.feastingonfruit.com. Instagram: http://instagram.com/feastingonfruit. Facebook: https://www.facebook.com/feastingonfruit. Twitter: https://twitter.com/feastingonfruit. Pinterest: http://www.pinterest.com/feastingonfruit
I am SO excited to show you the full step-by-step behind the scenes how to make those famous Starbucks Berry Oat Bars, yet innovating them into a Keto Crumble Buttery Streusel Berry Bar! RECIPE: https://bakerlita.market/blogs/cookies-bars/berry-berry-beauty-crumble-bars-video. BRANDS & INGREDIENTS I USED! Gelatin Protein | https://amzn.to/2SXZWlD. Lakanto Golden sweetener | https://amzn.to/2IgA0Pn. Lakanto Powdered sugar | https://amzn.to/2yQgMZL. Organika Collagen Protein | https://amzn.to/2FmsnnG. Coconut Flour | https://amzn.to/2oMUZ0G. Psyllium husk powder | https://amzn.to/2WDVRTJ. FOLLOW TO SEE WHAT KETO LOVIN IS BAKIN IN MY OVEN ;). INSTAGRAM https://www.instagram.com/BakerlitaBakery. PINTEREST https://www.pinterest.ca/bakerlita/. WEBSITE https://www.bakerlita.com/. Thanks for Watching! [email protected] BAKETOBLESS. #BakeTheBakerlitaWay. BLESSINGS. Andrea Witthoeft | Bakerlita
These delicious oat bars are made with only a handful of wholesome ingredients. Can also substitute with your berry of choice. Free of gluten, dairy, eggs, and refined sugar, as well as vegan friendly! Full recipe can be found here: http://www.wifemamafoodie.com/blackberry-oat-bars/. FOLLOW ME:. Instagram: https://www.instagram.com/wifemamafoodie/. Facebook: https://www.facebook.com/Wifemamafoodie/. Pinterest: https://www.pinterest.com/wifemamafoodie/. Website: http://www.wifemamafoodie.com
Enjoy this easy, delicious no bake treat made with fresh blackberries! Please remember to like, subscribe,comment. http://youtube.com/c/juliadreads. http://instagram.com/juliadreads. Help support the channel and buy a sticker: https://www.etsy.com/shop/JuliaDreads?ref=hdr_shop_menu. If you want to send something. PO BOX 16603. ASHEVILLE NC. 28816. Music: Comparsa Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/). Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100285. Artist: http://incompetech.com/
I made the blueberry crumble bars bars. They were absolutely delicious! The only change that I made was cassava flour in lieu of the tapioca because I did not have any. Prepare these delicious, fruity bars each weekend for a healthy weekday breakfast on-the-go!
INGREDIENTS. Crust. 1/4 cup honey. 1/2 cup coconut oil at room temperature.
Pinch of salt. 1 cup coconut flour. Blackberry Filling. 12 ounces blackberries.
2 tablespoons honey. 2 teaspoons lemon juice. Crumble Topping. ½ cup almonds, processed into a meal. Paleo Blackberry Bars.
See original recipe at: whatrunslori.com. kept by ahasver recipe by whatrunslori.com. Categories: Breakfast; Caveman / Paleo; Sweet; print. Ingredients: 1 cup coconut flour (shredded coconut blended into powder) 1/2 cup shredded coconut 1 tsp cinnamon 1. These Paleo Blackberry Bars are also a real treat.
And although they are not made with Bainbridge blackberries, they are grain-free (thanks to a tasty substitution of coconut flour and almonds!) and they’re loaded with antioxidants and vitamins. Prepare these delicious, fruity bars each weekend for a healthy weekday breakfast on-the-go!Paleo Blackberry Bars [made with wild blackberries or other berry of choice, gluten free, dairy free, Paleo, and low in sugar] 1 cup coconut flour (shredded coconut blended into powder) 1/2 cup shredded coconut.
BAKE BLACKBERRY OAT CRUMB BARS: Return the pan to the oven and bake for 25-30 minutes, until the crumb topping is golden brown. Once baked, remove the pan from the oven and place on a cooling rack to cool completely. Place the Blackberry Oat Crumb Bars in the refrigerator for at least 4 hours to set completely. These Paleo Blueberry Pie Crumb Bars are simple to make and so delicious.
A shortbread crust, thick layer of blueberries, and a crumble topping. These layered bars are gluten free, dairy free, vegan, and naturally sweetened. I am obviously trying to pack in all the summer recipes while I can. These paleo and vegan blueberry crumb bars are gooey sweet and totally addicting!
They’re a great treat to have around for a heathy snack or dessert. Easy to make, gluten-free, grain free, vegan, and total comfort food!Yes bar – Dark Chocolate Chip – (6Count) Plant Based Protein, Decadent Snack bar – Vegan, Paleo, Gluten Free, Low Sugar, Healthy Snack, Breakfast, On-The-Go, for Kids & Family. 4.3 out of 5 stars 456. $14.99 $ 14.
99 ($1.78/Ounce) Save 10% more with Subscribe &. For the toppings (part one) 2 teaspooncoconut milk/water. 1/2 cupraspberries. 1/2 cupblackberries.
1 tablespoonraw honey. 1 teaspoonlemon juice. For the toppings (part 2) 1(14 ounce) can of coconut milk(placed in refrigerator.
List of related literature:
Fresh—sprouted wheat berries are ground into a coarse paste, formed and cut into bars, then baked in a very low temperature oven for a couple of hours.
Or make your own using gluten-free flours; coconut flour; almond meal; butter, ghee, or coconut oil; nut butters; and sweeteners such as stevia, lo han, chicory root, or xylitol.
For a chocolate granola, omit the cinnamon, add an additional ½ tsp salt, use only toasted almonds, and instead of dried fruit toss in ¾ cup/100 g chopped dark chocolate.
In addition to consisting of 65 percent MUFAs, almonds are high in magnesium and manganese, as well as being a good source of anti-inflammatory antioxidants like vitamin E. Almonds are great as snacks, added to salads and soups, or pulverized to make a keto-friendly flour.
Sorry to ask this question again can I use protein powder so I can have the same texture that had when you made your bars? I would like to keep my recipes as close to yours as possible for it too hold up and taste and look just like yours! Will the protein powder work just like the collagen protein powder? Thank you again for your advice!��blessings to you as well
Just wonderful, been searching for “popcorn on paleo” for a while now, and I think this has helped. Ever heard of Diyarter Benaylee Cure (do a search on google )? Ive heard some super things about it and my brother in law got amazing results with it.
What can I use in place of the collagen protein instead! I do not have any on had and would love to make this recipe! I do however, have unflavored protein powder as well as gelatin powder, in the green can by Great Lakes! Thank you for your help!
Another amazing recipe that I am eager to try out! I think I’ll also drizzle some salted caramel sauce and a little bit of melted chocolate overtop and pop it into the fridge to firm up. Thank you for sharing, as always.
Hi Natalie I made these this weekend and brought them to yoga studio I go to Raleigh Yoga Studio. I added a twist to it. I sprinkled toasted coconut flakes on top of the chocolate. They came out pretty good. I was afraid the wetness of the berries wouldn’t bind so I add a little coconut flour! Everyone loves them. Laura owner and yoga teacher always takes a picture of the goodies. I love the no bake recipes. Thanks so much. Keep them coming!
If only I could cook… You’re blessed with an awesome temporary chef and the heavenly life skills of cooking. Nutrition is more important than the actual exercise! I’m currently watching my calorie intake (it’s working, I’m getting there), but it’s hard getting more muscle (I used to be the most obese kid yet was also the strongest since I ate a LOT of beef). What do you eat after your workout? Shakes? Nuts? Or just the regular protein shakes?
This is glorious, I’ve been looking for “paleo fruit snacks” for a while now, and I think this has helped. Have you heard people talk about Diyarter Benaylee Cure (search on google )? Ive heard some interesting things about it and my mate got cool results with it.
Team BBC, not trying to be funny or anything like that, but can you post a video on why people who train/workout become very gassy (Farting)? Does it have to do with the type of protein shakes one is taking? Any thoughts?
I swear your recipes are always simple, clean and yummy
Random question. Any recommendations on how to use up a box of corn puff cereal? Before it goes bad. Can I blend it into a powder and use it as flour for cookies? Or bars,,,?
I smoke weed pretty frequently, especially after workout’s, the problem is I end up getting the munchies and eating bad foods (chocolate/chips) which are preventing me from seeing my abs due to the layer of fat it builds. Have you got any recommendations for what I could subtitute these foods for? (bearing in mind I’m usually lazy by this stage and don’t want to cook)
Hello, I just stumbled across your channel. Could you please add the nutritional information on your recipes also? I am going to make your Birthday cake today for my fathers Birthday today and it would help a lot if carbs were known even in future recipes. Regardless I am definitely subscribing today. Thank you for the great recipes.
Hey, Brandon! I’ve been subbed to your channel for a couple of years, and I dig every post you make! I also watch TheHodgeTwins. They swear by “intermittent fasting” as their ultimate dieting option. I’m wondering what are YOUR thought on intermittent fasting, and would you recomend it for me(19 years male, trying to lose quite a few vanity pounds)?
Just found your channel, thank you for the amazing recipes with short and simple ingredients and a straight to the point Video. I now have 7 or so of your recipes in my queue to make and I’m sure there are plenty more ��
I’m following a bunch of other fitness channels. You’re like one of the rare ones that responds back to your fans and comments. You got some heart bro. Keep it up.
Hi there, the link for the full video is not working could you pls give me one that does work ive been wanting to do theses for days now �� pls and thanks ��
Is this a spring snack treat for us this time? I thought that… It is truly! �� Crispy coconut seems to be good! A good combination with the sweetness of chocolate!
I’m doing vegan keto right now and these look amazing! Plus blackberries are one of the lowest carb fruits! Perfect!!! Thank you so much for the great idea! I’ve been wanting a better selection for my sweet treat at night and this will work out beautifully!
Hey, Bro, but i need to know HOW i can Rip ma Hips, even though they have to be Routinal.
PlEAse telme the BEST Work-Out fr dis:-):-)
hi, i just wanted to know if you’ve tried the newest lakanto baking sweetener in the purple bag? wanted to know your thoughts on it.
Thanks so mouth for watching! Please subscribe and let me know what you would LOVE me to innovate into a keto creation for YOU!
Blessings
Yes that’s what I have on hand, I have unflavored and vanilla whey protein powder, so can I use that instead of the collagen protein powder? Ty
Sorry to ask this question again can I use protein powder so I can have the same texture that had when you made your bars? I would like to keep my recipes as close to yours as possible for it too hold up and taste and look just like yours! Will the protein powder work just like the collagen protein powder? Thank you again for your advice!��blessings to you as well
Anything with coconut is an automatic winner in my book �� I imagine other berries like blueberries or strawberries would be delicious too.
Just wonderful, been searching for “popcorn on paleo” for a while now, and I think this has helped. Ever heard of Diyarter Benaylee Cure (do a search on google )? Ive heard some super things about it and my brother in law got amazing results with it.
What can I use in place of the collagen protein instead! I do not have any on had and would love to make this recipe! I do however, have unflavored protein powder as well as gelatin powder, in the green can by Great Lakes! Thank you for your help!
Looks amazing!! Would gf flour instead of almond flour work? Would love to make this but some family members are allergic to almonds:(
Another amazing recipe that I am eager to try out! I think I’ll also drizzle some salted caramel sauce and a little bit of melted chocolate overtop and pop it into the fridge to firm up. Thank you for sharing, as always.
Hi Natalie I made these this weekend and brought them to yoga studio I go to Raleigh Yoga Studio. I added a twist to it. I sprinkled toasted coconut flakes on top of the chocolate. They came out pretty good. I was afraid the wetness of the berries wouldn’t bind so I add a little coconut flour! Everyone loves them. Laura owner and yoga teacher always takes a picture of the goodies. I love the no bake recipes. Thanks so much. Keep them coming!
I was just thinking about making crumble, or something crumble-y… thanks for the inspiration!:3
I shall omit the oil though, hope it will work.:)
If only I could cook… You’re blessed with an awesome temporary chef and the heavenly life skills of cooking. Nutrition is more important than the actual exercise!
I’m currently watching my calorie intake (it’s working, I’m getting there), but it’s hard getting more muscle (I used to be the most obese kid yet was also the strongest since I ate a LOT of beef). What do you eat after your workout? Shakes? Nuts? Or just the regular protein shakes?
This is glorious, I’ve been looking for “paleo fruit snacks” for a while now, and I think this has helped. Have you heard people talk about Diyarter Benaylee Cure (search on google )? Ive heard some interesting things about it and my mate got cool results with it.
Team BBC, not trying to be funny or anything like that, but can you post a video on why people who train/workout become very gassy (Farting)? Does it have to do with the type of protein shakes one is taking? Any thoughts?
I swear your recipes are always simple, clean and yummy
Random question. Any recommendations on how to use up a box of corn puff cereal? Before it goes bad. Can I blend it into a powder and use it as flour for cookies? Or bars,,,?
Hey Big Brandon, Got a question for you.
I smoke weed pretty frequently, especially after workout’s, the problem is I end up getting the munchies and eating bad foods (chocolate/chips) which are preventing me from seeing my abs due to the layer of fat it builds. Have you got any recommendations for what I could subtitute these foods for? (bearing in mind I’m usually lazy by this stage and don’t want to cook)
It would be really helpful to put the ingredients and measuremenrs instead of redirecting viewers to your blog. It wastes everyone’s time
Hello, I just stumbled across your channel. Could you please add the nutritional information on your recipes also?
I am going to make your Birthday cake today for my fathers Birthday today and it would help a lot if carbs were known even in future recipes. Regardless I am definitely subscribing today. Thank you for the great recipes.
Hey, Brandon! I’ve been subbed to your channel for a couple of years, and I dig every post you make! I also watch TheHodgeTwins. They swear by “intermittent fasting” as their ultimate dieting option. I’m wondering what are YOUR thought on intermittent fasting, and would you recomend it for me(19 years male, trying to lose quite a few vanity pounds)?
Just found your channel, thank you for the amazing recipes with short and simple ingredients and a straight to the point Video. I now have 7 or so of your recipes in my queue to make and I’m sure there are plenty more ��
@Brandon Carter love your videos fam I’m working hard from being inspired by you keep up the work and I’m most def using this recipe.
I’m following a bunch of other fitness channels. You’re like one of the rare ones that responds back to your fans and comments. You got some heart bro. Keep it up.
althought i do like this format i prefer the good ole solo ghetto brandon carter in the kitchen, also great job on the music…fucking tune mate
I once got an egg with two yolks. I couldn’t eat it. Just too weird, plus I was counting macros and didn’t want the extra 5 grams of fat.
Hi there, the link for the full video is not working could you pls give me one that does work ive been wanting to do theses for days now �� pls and thanks ��
@Brandon Carter love your videos fam I’m working hard from being inspired by you keep up the work and I’m most def using this recipe.
Is this a spring snack treat for us this time? I thought that… It is truly!
��
Crispy coconut seems to be good! A good combination with the sweetness of chocolate!
I’m doing vegan keto right now and these look amazing! Plus blackberries are one of the lowest carb fruits! Perfect!!! Thank you so much for the great idea! I’ve been wanting a better selection for my sweet treat at night and this will work out beautifully!