Overnight Oatmeal With as many as 21 Grams of Protein

 

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Overnight Oats With up to 21 Grams of Protein. Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door or need to refuel after a morning workout. You start with fibre-rich oats, soak them in your favourite milk, then balance it out with protein and healthy fat to create a breakfast that powers your day. These overnight oat recipes feature up to 21 grams of protein to keep you full all morning long!

5 Reasons to Try Overnight Oats: The popularity of overnight oats is on the rise. INSTRUCTIONS. Cut one half of your banana in slices and mash the other half.

Add mashed banana, oats, almond milk, protein powder and chia seeds into a bowl. Stir well to combine, until all the protein powder has dissolved Take the container out of the fridge the next morning and stir the. A meal prepper’s dream, these overnight oats breakfast recipes are packed with fiber and protein. More information Five overnight oat recipes that feature up to 21 grams of protein to keep you full all morning long.

On their own, oats do have a hefty dose of protein. A half-cup serving of uncooked oats contains 150 calories, with 6 grams of protein. However, as many of us add a bunch of toppings to it, it can easily be much more! Chia seeds, ground flaxseed, nuts, seeds, and nut butter are all fantastic protein-rich sources. Directions Combine oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring until very well blended.

Cover and refrigerate 8 hours or overnight. Stir before serving and sprinkle with walnuts. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Stir until thoroughly combined.

Cover the bowl and place in the fridge overnight. In the morning, divide the oat mixture into two bowls. I love overnight oats!! they are terrific since i get up at 4 every morning and im not about to wake up even earlier to make breakfast!!! I can only do intervals on the treadmill or i get bored!!

I walk at a 4 with the incline all the way up for a minute and then i. Protein rich overnight oats Not just for bodybuilders, these are sure to keep you going! Extra jar ingredients: 1 – 2 tbsp vanilla or other flavoured protein powder of your choice + 1 tbsp chia seeds + 1/2 tsp vanilla extract + 1/2 tsp cinnamon. Put down that pastry and kick your morning off right with 14 grams of protein, 10 grams of fiber, and only 6 grams of sugar in these tasty chocolate protein overnight oats.

Plus it is a make ahead breakfast so you do the work the night before and can just grab and go!

List of related literature:

Take a look at these impressive stats: A half cup of dry oats (traditional or quick) provides about 150 calories, 5 grams of protein, and 4 grams of fiber.

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

If you’re so inclined, a 15-minute protein rest before saccharification at 122°F/50°C might yield alittle more creaminess from the wheat and oats.

“Mastering Homebrew: The Complete Guide to Brewing Delicious Beer” by Randy Mosher
from Mastering Homebrew: The Complete Guide to Brewing Delicious Beer
by Randy Mosher
Chronicle Books LLC, 2015

Consuming this even protein distribution with 30g of protein at each meal stimulates 24-h muscle protein synthesis more effectively than an uneven protein distribution (Mamerow et al., 2014).

“Advances in Food and Nutrition Research” by Fidel Toldra
from Advances in Food and Nutrition Research
by Fidel Toldra
Elsevier Science & Technology, 2020

For example, whole oats can be soaked overnight, then cooked in the morning.

“Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life” by Kate Rheaume-Bleue
from Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
by Kate Rheaume-Bleue
Wiley, 2011

Brewer’s dried grains are a good source of protein and higher than the cereal grains in lysine content.

“Horse Feeding and Nutrition” by Tony J. Cunha
from Horse Feeding and Nutrition
by Tony J. Cunha
Elsevier Science, 2012

Overnight oats are probably the quickest and easiest breakfast you can make.

“My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family” by Ciara Attwell
from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family
by Ciara Attwell
Blink Publishing, 2018

REINFORCE VEGETABLE DAY 2 PROTEIN CARB CARB FAT Breakfast ‘ Protein—packed oatmeal: Protein Oatmeal Almonds Stir / scoop chocolate or vanilla powder protein powder into cooked oatmeal.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

The protein of oats, for example, is less digestible than that of eggs.

“Nutrition Science.” by B. Srilakshmi
from Nutrition Science.
by B. Srilakshmi
New Age International, 2006

Six to 20 grams of protein, along with a source of carbohydrates, can be obtained by consuming any one of the following: * 3 oz turkey or roast beef sandwich on whole wheat bread 8–12 oz yogurt with 4 cup mixed nuts 8 oz milk/soy milk mixed with an instant breakfast packet

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

That could make oats almost competitive with soybeans in terms of protein (soybeans contain about 35 percent protein but yield less per acre than oats).

“Small-Scale Grain Raising: An Organic Guide to Growing, Processing, and Using Nutritious Whole Grains for Home Gardeners and Local Farmers, 2nd Edition” by Gene Logsdon, Jerry O'Brien
from Small-Scale Grain Raising: An Organic Guide to Growing, Processing, and Using Nutritious Whole Grains for Home Gardeners and Local Farmers, 2nd Edition
by Gene Logsdon, Jerry O’Brien
Chelsea Green Publishing, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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37 comments

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  • Good recipe! I was making oatmeal with cottage cheese all the time when i was bored..but now i know how to make it taste even better!

  • Hey, are you still doing this, after 3yrs? I was doing chia and flax seeds, I ran across your page because I wanted to see what others are doing with their overnight oats. When I have time, I partially cook steel cut oats in almond milk, a little flaxseed powder and hemp seeds, then put that in the fridge. The next morning, I add some wild blueberries, crushed walnuts and almond butter. I use monk fruit sweetener, all in a mason jar. I’m pretty sure I won’t get sick of this, anytime soon! If you’re still at it, keep it up! How’s your tan???

  • Here’s my version:
    Rolled oats
    Cow milk (low fat)
    Chia seeds
    A teaspoon of Nutella/Peanut butter
    Sometimes bananas or apples.

    I haven’t mixed protein powder yet.

  • heres an idea for breakfast or if your like me any time of the day lol whole grain pancakes with whey on it. i use the kodiak cakes flap jack,waffle mix i add a servin of protein whey, sprinkle some Cinnamon mix well and add water to mix till u get pancake batter consistency. normally this is my weekend breakfast.

  • Watching this during nightshift @ work, havend eaten in a whole day, and i dont have any food or money until 1 april…. but when i have money i hope i can make this…looks very good

  • good afternoon sir may I increase the weight by oats or muscles gain if yes so how much quantity should I take of oats because I want to gain my muscles like you if possible so please help me Sir Thank’s you

  • You could try oatmeal pancakes with apple and roasted almonds or you can use the raw almonds with some I think you add greek yogurt but not sure my fiance makes it for us once in a while. We like to try to switch it up with breakfast. And for the syrup you add honey on top of the pancake. Don’t eat more then two or just eat one those things are so filling.

  • Just sitting & eating this now. Really good, tasty recipe & quick to make, too. My daughter wasn’t as keen, but apparently she doesn’t like peanut butter so I’m going to try to make it for her without it. I think it’ll be a great, filling breakfast for a growing girl

  • Good idea!:) I eat every morning now 100-150 grams of oats with hot water, 1 scoop of protein, 1 banana, cinnamon, 1 square of 80% dark chocolate. Tastes like a dessert and I only use that much macros in 1 food when im bulking

  • Back when Nick was kind of mild. Now he’s like a You Tuber beast and not so pleasant to watch. Not sure which Nick is the real Nick.

  • Who wants breakfast when you have such a gorgeous looking man waiting to you fuck you every morning. Damn. I’d skip dinner also ��

  • https://www.youtube.com/watch?v=O7VLzHZB2tA No Protein Powder Needed Bodybuilding Protein Oatmeal! How are you guys liking these no powder needed recipes? How about the new kitchen!?   #nopowderneeded   #proats   #proteinoatmeal

  • You can cook oats in less than 5 minutes. Is there any added benefits of soaking oats for over night and consuming it without heat?

  • Made this for breakfast today. Decided to slice my banana for extra texture big mistake. It needs the fruity lift all the way through. Delicious though, and kept me full till snack time

  • Yay I’ve been waiting for this! I once made a beetroot chocolate cake and it was epic, so ever since then I’ve been looking for ways to get beets into sweet dishes. I wish we had jello mix here, I feel like it’s such a good thing to add to oats ):

  • Back in the 70’s a nutritional nurse gave me a recipe for mixing oatmeal and cottage cheese with eggs to make a kind of pancake and it was delicious.

  • Do you get chunks of the pudding mixture when you make stuff like this? Whenever I make the sugar free fat free pudding it gets clumpy unless I wisk it really hard and thoroughly

  • Yo!!!! Just did this for breakfast!!! My god IS IT GOOOD!!! HOLY BALLS!!! Love your videos man! This is going to cover 3 breakkies: D

  • Just made this Oatmeal for breakfast. I used the whole banana and added a tiny bit of sweeter. I microwaved for 3 mins after 2 mins egg whites were still liquid in center of bowl.

    I like it! I give it a 7.5, good way to mix up the morning oatmeal. Keep rocking it Protein Chef!!!

  • looks like a lot of calories though for many of us we have to count calories so we dont gain weight im a runner so i wouldnt mid the total calorie count on recipes

  • BRO-TIP!
    I don’t mind the taste of cottage cheese (srs!), but the lumpy texture is enough to ruin anything it touches. All I do is pulse it in a blender for a few seconds and it’s smooth and creamy..

  • Hey Derek @The Protein Chef:) can you think of some rice protein pudding recipe (with homemade cooked rice) for a next video? Thanks!

  • I make this pretty much daily and bring it to lunch. I’ll make it the night before and then eat it many many hours later and it holds up perfect. You basically just taste peanut butter which is friggen great. One thing I do is eat cottage cheese separate from it because it just don’t like it mixed it. A+ man I look forward to new recipes and make at least three of them per week,

  • In the video I think you missed the part where you add the 1/2 banana.  It just shows up ‘magically’ after the cinnamon and before the vanilla extract.

  • Is it possible to cook the oats, eggs and almond milk on the stove as a pose to the microwave? I don’t have a microwave and I usually cook oatmeal on the stove.

  • Just tried this recipe! When it first came out of the microwave a was like “oh no mine has turned into scramble egg with oats” and did not look good but after mixing the other ingredients in, it looks and tastes great! Awesome job man.:-)

  • can i do it without the cheese? im lactuze intollorent thats why i look for recipes without powder
    and will the rest of the recipe wiil be good without the cottage?

  • what you think about IF 16/8 and training fasted? or is it better just go carbbackloading? btw i am on test cycle and compete in mens physique

  • I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from Next Level Diet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself

  • I eat overnight oats every day. But we don’t add whey protein. I add almond butter greek yogurt the plain kind and chia seeds almond milk oats and banana with a little bit of honey if you want it in there. It stays in the fridge overnight and its delicious. You get your fats carbs and protein. Try it out that way.

  • I have been loving ALL your videos! Maybe it’s the way you talk to the camera as if your house was actually full of people! Love it, love you, keep it up!

  • Omg I just made this and i thought i was a genius but someone came up with it. I made mine with red velvet extract and cacao powder

  • I just finished watching ALL your videos, and I gotta say I really enjoy them. I’m no fitness person, but there is something about you that is so entertaining. You just got yourself a new fan!:)

  • honestly my opinion is skip thr vanilla extract. vanilla extract is so strong and thats the first thing that you smell and taste. besides that the recipe is not that bad

  • man its about time bro been grinding hard for a while your one of the first bodybuilders I started watching and was inspired by and it’s like you feel off the face of the earth for a while, keep it up man post a work out video soon.

  • After a half I almost puke:D But done it any way:D Nice recipe:) I got 700kcal 43.5 protein, 61.5 carbs and 31 fats (all in grams):)

  • How come you took “nutrition” out of the name? Really enjoy the videos! Your a lot more real and humble then many of the other fitness you tubers. Keep up the good work