Easy 30-Minute One-Pot Recipes (Vegan)
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VEGAN JAMBALAYA | EASY ONE POT MEAL
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One-Pot Vegan Farro Jambalaya. The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for vegetarians because it contains about 5 grams of protein per 1/4 cup, plus 5 grams of fiber. Vegan sausages add hearty texture and robust flavor to this easy dinner. One-Pot Vegan Farro Jambalaya.
Ingredients. 1 tablespoon olive oil; 2/3 cup (76g) onion, chopped; 1/2 cup (57g) green bell pepper, chopped; 4 cloves garlic, minced; 1 cup (180g) uncooked farro; 2 teaspoons paprika; 1/2 teaspoon kosher salt; 1/2 teaspoon dried oregano; 1/4–1/2 teaspoon cayenne pepper; 1 1/3 cups (315ml) low-sodium vegetable stock. One Pot Vegan Jambalaya. August 19, 2020 Leave a Comment.
This vegan Jambalaya is a game changer! It’s just like the classic dish but veganized. Made with soy curls and plant-based sausage, this Southern inspired recipe is a treat for the whole family.
Jump to Recipe Print Recipe. This one pot vegan jambalaya is an easy dinner that only needs one pan! It’s packed with spicy rice, beans and veggies – healthy and delicious. I know I’m a bit of a cheese fiend, but sometimes I really do just want a delicious vegan meal to make me feel good. This one pot vegan jambalaya is just the thing – plenty of veggies, hearty beans and rice, and lots of spice.
In a medium pot, heat the olive oil over medium-high heat. Add the onions, peppers, and celery and cook until soft, 4 to 5 minutes. Add the garlic and farro to the pan and cook, stirring, until the faro is toasted and coated with oil, 3 to 4 minutes.
Heat oil in a large skillet or sauté pan over medium-high heat. Add onion, bell pepper, sausage, and garlic; sauté 5 minutes. Add paprika, salt, oregano, black pepper, and red pepper; cook 1 minute, stirring constantly so spices don’t burn. Stir in chicken stock, farro, tomatoes, and bay leaves and bring to a boil.
Add in the garlic and vegan sausage and cook for another 3-5 minutes. Add the beans, tomatoes and vegetable broth to the pot. Finally, add the rice and Cajun seasoning and stir. In a large saucepan, heat the olive oil on medium-high. Add the onion, bell pepper, celery, garlic, and tomatoes.
Cook for a couple of minutes. Add the salt, pepper, cayenne, paprika, oregano, and thyme. One-Pot Vegetarian Jambalaya Heat oil over medium-high heat in a large dutch oven or pot.
Add the chopped peppers, onions, and celery, then add a pinch of salt. Stir the veggies occasionally and cook about 5 to 7 minutes or until they are tender. Heat oil in a large pot. Add onions, garlic and peppers and cook on medium heat for about five to six minutes until almost soft.
Add okra chunks and cook for another five minutes, stirring frequently to avoid veggies sticking to the pot.
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