Oh-So-Sweet Strawberry Pomegranate Smoothie


STRAWBERRY POMEGRANATE SMOOTHIE/tasty and healthy/easy and quick

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Sunday Smoothie: Strawberry Pomegranate

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Strawberry & Pomegranate Smoothie. Ingredients: 6-8 frozen strawberries. 1 ¼ cup low-fat milk or almond milk. 1 scoop of your favorite protein powder * We chose Only Protein Powder Vanilla for this smoothie. ¼ cup frozen pineapple. ¼ cup pomegranate seeds. 1 small handful of spinach. Directions: Combine all ingredients in a blender and blend until smooth. This delicious strawberry pomegranate smoothie is such an easy to make smoothie recipe full of all sorts yummy goodness.

This healthy smoothie is a great way to start your morning with a sweet smoothie that is packed full of good-for-you ingredients. Pomegranates, pomegranate seeds, and pomegranate juice are typically available from October through February. Ingredients 3/4 cup frozen unsweetened strawberries 1/2 cup pure pomegranate juice, chilled 1 6-oz. container vanilla yogurt (not nonfat). In keeping with the holiday flavors, we’re blending up a pomegranate smoothie! It has protein-rich Greek yogurt, strawberry, banana, pomegranate juice, and just a touch of honey.

For maximum frostiness, use either frozen strawberries or frozen banana (I’m all for frozen strawberries, which are cheaper this time of year). Pomegranate and Strawberry are not only rich in antioxidants, they have many other important nutrients, vitamin, and minerals. So overall this smoothie is a winner and one of the best ways to start the weekend. If you want to keep it very low in carb, then don’t add banana, instead, add vanilla or strawberry flavored protein powder. This Dairy-Free Strawberry Pomegranate Smoothie is the perfect blend of sweet fruits and winter spices, including nutmeg and cinnamon.

Ready in just a handful of minutes, it’s deliciously paleo and vegan! Smoothies are not just for spring and summer, Spiriteds, especially when they contain pomegranates. Instructions. Step 1. Add all ingredients in a blender. Step 2. Blend for about 90 seconds or until the mixture is smooth.

Step 3. Add more pomegranate juice or ice as needed to achieve a thick and creamy consistency. Add all ingredients in a blender. Blend for about 90-seconds or until the mixture is smooth. Add more pomegranate juice or ice cubes as needed to achieve a thick and creamy consistency. Divide amongst two serving glasses, top with more pomegranate juice, arils, and diced pears if desired.

1 cup strawberries, frozen. 6 dates, cut in half (optional) 2 tablespoons flaxseeds, ground. 1/2 avocado, optional. Pretty Pink Pomegranate Smoothie.

1 very ripe banana (for a thicker smoothie use a frozen banana) 1/2 cup. pomegranate seeds, pomegranate molasses, banana, gluten-free oats and 4 more Chocolate Covered Pomegranate Smoothie My Whole Food Life pomegranate seeds, Swiss chard, avocado, dates, rice milk, banana and 1 more.

List of related literature:

Whirl all ingredients together in a blender until smooth: 1 cup FROZEN PINEAPPLE Pieces, 1 peeled, Frozen Banana, 51, cup Vanilla ALMOND Milk, 4/2 cup Frozen Vanilla YoGURT, “, cup ORANGE Juice.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
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This particular smoothie gets its tropical sweetness from the pineapples and grapes, its creaminess from the coconut milk and avocado, and its “Why is this so good?!” from the fresh ginger.

“Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook” by Daly, Siri
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In a blender, combine the spinach, blueberries, raspberries, banana, milk, oats, sugar, and 1 cup ice, and puree until smooth.

“Damn Delicious: 100 Super Easy, Super Fast Recipes” by Rhee, Chungah
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Coconut & Apricot Smoothie 250g (8oz) fresh apricots 1­cup coconut milk (fresh or tinned) 4­6 strawberries or raspberries or blackberries ­ fresh or frozen Remove stones from apricots, wash and process through juicer and place in a blender with coconut milk and berries.

“Raw Juices Can Save Your Life: An A-Z Guide” by Sandra Cabot MD
from Raw Juices Can Save Your Life: An A-Z Guide
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SCB International,

Simple but bursting with wholesome flavor, this smoothie is packed with antioxidants.

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Place the orange juice, yogurt, mango, blueberries, banana and ice, if using, in a blender or food processor and process until the fruit is puréed and the drink is thick and creamy.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
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Combining pineapple, banana, and coconut for delicious tropical flavor, with spinach, Greek yogurt, and chia seeds for a healthy base, this smoothie is an all­star drink.

“Little Foodie: Recipes for Babies and Toddlers with Taste” by Michele Olivier, Sara Peternell
from Little Foodie: Recipes for Babies and Toddlers with Taste
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Arcas Publishing, 2014

The pomegranate mixture should be a bit sweeter than you would want it as a drink, so add the syrup to the juice bit by bit until it reaches that stage.

“My Bombay Kitchen: Traditional and Modern Parsi Home Cooking” by Niloufer Ichaporia King
from My Bombay Kitchen: Traditional and Modern Parsi Home Cooking
by Niloufer Ichaporia King
University of California Press, 2007

Puree the pomegranate juice with the berries in a blender and transfer to a saucepan.

“Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems” by Jill Stansbury
from Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems
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You will need a blender, one-half cup of mango juice, onehalf cup of apricot nectar, one frozen banana, one-half cup of vanilla yogurt, one cup of fresh sliced peaches, two tablespoons of honey, one tablespoon of lemon juice, ice cubes, and two glasses.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I love hemp seeds just a handful as a snack.  Hemp protein (powdered) can be good in vegetable juices I like it for a change of pace sometimes but it is kinda hardcore.

  • Tammy, thanks!  What is a good “brand” of coconut water and coconut oil?  There are so many out there…your sage advice, please.  xoxox

  • Thanks for all the great knowledge, we truly learn so much from your Smoothie videos! I noticed the shirt halfway through and thought, “Dare I be one of those subscribers?! Nope don’t think I will!” LOL Surely Miss Tammy does everything for a reason! 😉

  • Is there no way that we can use the actual vanilla bean stick itself..rather than just the seeds???? I don`t like to throw away that bean/stick…I blend it up also..just cut the bean in half and blend it all….LOL..

  • I love pomegranates! I’ve used up my frozen stash already. Tammy, I have been adding in the Braggs apple cider vinegar to my green cacao nibs smoothies, and oh what a difference! The vinegar really does bring out the flavor. Apple cider vinegar is supposed to be good for acid reflux. At least that’s what I’ve found when researching healthy ways to treat reflux. I hate taking meds. You take a pill to fix one problem but you gain another. Ugh!
    Anyways, thank you for the smoothie videos. I learn a ton from you. Oh yeah, I cracked open my very first baby coconut yesterday morning thanks to your video. WoW! The coconut water was fantastic. So fresh. It took some restraint to not drink it all up before I added it to my smoothie. I will be making that a Saturday smoothie routine….yummy!
    Love ya! Lisa:)

  • Thanks for the awareness of carrageenan Tammy as I am now watching for it an switching brands thanks to you.  My gf’s in Europe are amazed that we allow it as they have banned it in a lot of their items.  Your shirt matched your smoothie!  It looked delicious.  xoxo Elle

  • I swear EVERY time I watch you I learn something new and usually more then one thing. I am SO going to look into the black raspberry powder. I have acid reflux and I DO take over the counter meds for it at least 2 or 3 times a week and sometimes those pills still do not work. I have had that acid come up in my throat at night and get in my lungs let me tell you that is one scary feeling, you feel just like you can’t breath. So just think tonight you may well have saved me from so much pain! I can not thank you enough!
    Edited to add: Did you know this? Black raspberry contains chemicals that might protect against cancer by preventing changes to DNA and blocking the blood supply to tumors. I found that on Web MD. WHY do they not make this kind of stuff common knowledge instead of advertising every drug every 10 min on TV?

  • You are making me want to go make a smoothie, that looks so so yummy.  I have a smoothie for breakfast every morning, I add some sort of green leafy veggie in too just to make sure I get enough, with all the fruit and the flavor of the protein powder I hardly taste it.  Thanks for sharing a great recipe! xoxoxo

  • No worries, I just like cooking channels on youtube and have time on my hands to watch them so many diverse characters / countries and styles

  • I’ve been watching your smoothy videos for quite a while now and I got so fascinated that I recently started making my own smoothies for breakfast and have lost some of my unwanted fat! I’m absolutely loving it! I just wanted to say a BIG thank you CMT!

  • Hi, miss Tammy. As soon as the pomegranates show up in my supermarket, I’m going to stock up on them, and freeze them. Oh, I’m so excited about all these healthy smoothies! Mua, mua

  • Tammy:  Two questions for you:  What model Vitamix do you have?  (I’m saving up for one and there are several models so I’m unsure which I would like to get.) Should hemp seeds be ground before adding to a smoothie (as the flax seeds?).  This looks delicious and I think I already have all the ingredients!  I also wanted to let you know that I made your chia seed pudding and took it to work for breakfast for several days it was delicious!

  • I just made this, I used frozen berries mix so I didn’t need the ice and I used coconut water no honey or sugar and a vanilla yogurt and it was delicious. Thanks for sharing.

  • Tip: if you want to tell us about nutrition facts and stuff say you’ll put it in the description, I mean the odd fact or 2 is fine but not to many

  • So glad you do these videos.  I learned something new today.  Had never heard of Barrett’s Esophagus.  I too have acid reflux somewhat frequently.  When I went GF it improved but depending on what I have eaten (chocolate is a culprit) it rears it’s ugly head.  Love your smoothie recipes. 

  • Your video is awesome I do berries smoothie every morning and I post it on Facebook, but I always get a negative feedback
    Not sure why when it’s very healthy for you x

  • WEll DUH on the pomegranate seeds I should have know you had a video and you can freeze them? So much good information here!! xoxo Kristin 

  • I’m going through all your smoothie videos writing them all down. I noticed some of your recent smoothies don’t contain Matcha. Do you still use it regularly? How do you decide which specialty ingredients to use in which type of smoothie? You’re teaching us SO much, I’m 31 and I’m on the right track thanks to you!!

  • wow, that smoothie looked fabulous, mine never turn out like yours?  I didn’t know that info about the strawberries, I must check for organic ones now and didn’t realise you could freeze pomegranate seeds, mind you, don’t think I can buy them now in UK but I do love them:) tfs xox

  • I’m so glad you mentioned being able to skip the coconut. I HATE coconut. I’d watch, the recipe would sound and look good. Then, I would think…if only it didn’t include coconut. I now believe there is a strawberry smoothie in my future.:)

  • You are the master of smoothie ingredients.  I love it.  I am so happy you mentioned acid reflux because this has been a challenge for me along with Burning Mouth Syndrome (mostly affects post-menopausal women) for the last 18 months.  I think both are related to menopause sounds weird but I’ve seen these can be a symptoms.  My diet is great and it came out of the nowhere.  Anyway, please share any tips you’ve discovered.  I’m going to try the black raspberry powder.  Thanks so much!  Priscilla: )

  • Think I have everything I need for this and it’s Sunday so I think I’ll just have a Strawberry Pomegranate smoothie…thanks!!  patti

  • Don’t mind this comment I’m just writing down the ingredients for personal preference: half cup of Greek yogurt, half a cup of blueberries, raspberries, quarter cup of blackberries, chia seeds, honey. I’m using chia seeds instead of flax seeds and I’m not adding ice because I’m using frozen berries just in case you were wondering how i changed the recipe.

  • Thank you for this video:) I drink shakes but get bored of the same flavor. I now know I can add coconut water or my favorite pomegranate. Please make more healthy shake videos:) also any healthy salad ideas? I �� CMT tutorials ��

  • Watching your smoothie videos is making me think it is time to buy some vanilla protein and break away from my normal chocolate/espresso smoothies.  Apologies if you have answered this in one of your other smoothie videos but is there a target calorie range you keep within when you create them?  And how many hours do they fuel you?  Thank you and kuss!

  • Love it! Thank you for all the ideas for add ins! Its a pleasure watching your videos, as always Miss Tammy. You crack me up and teach me all at the same time! Xx Brandi

  • LOL I wish you had explained about your shirt at the start. It was driving me crazy! LOL 

    Great info on nutrition as well as good looking smoothie. Thanks

  • do you recommend powder over extract? The website does not say if one is more beneficial than the other.
    Thank you!! xoxo yummy smoothie, cannot wait to make this!!!

  • I used frozen strawberries, raspberries and blueberries with some milk because I don’t have Greek yogurt. Tastes really nice, like a sour yogurt.

  • I remember last summer wacking my hand pretty hard in stead of that pommegranate….but what fun I had…slamming those fruits….

  • I always love, love watching your smoothy vids. My mouth waters just waters each time you drink the luscious concoction. By the by, and I’m not being nasty, but are you wearing your tee shirt inside out? Can’t wait to try this one…again. Thank you.

  • Hi Tammy..I had this smoothie today and loved it! Question.. 1) why do you prefer the golden over dark flax seeds and, 2)of all your smoothie “potions”, seeds etc which are stored in the frig/freezer? I’d love you to do a pantry video! Any amens out there?

  • We love the option of being able to freeze the berries. It helps them last longer and as you said can take the place of ice, which is great!

    Thanks for watching!

  • You should check the supplements I take for that. Standard Process Zypan & A-F Betafood, I take 1 Zypan and 2 Betafood before a meal. Also Zypan on its on if needed. Had gall bladder removed & have a hiatal hernia. These two supplements saved me when conventional medicine the Drs gave me did not work. My health guru chiropractor stocks these, and he uses them for his acid reflux.

  • Another delicious sounding smoothie recipe! I had no idea you could freeze pomegranate seeds.  You give such wonderful information. 

  • Dear Miss Tammy, please could you kindly give me the ingredient list of the almond milk? I live in the UK where we cannot purchase this brand of almond milk. I’ll like to order it from the USA, but I want to be sure of the ingredients first…especially the percentage of almonds in it. Thank you very much. Much love

  • Hi Tammy.  Just thought I’d share with you that I just last month I discovered that Chia seeds were the source of my reflux!  Really shocked me, but as soon as I stopped adding them to my smoothies my reflux disappeared.  

  • Hello Miss Tammy,
      Happy Valentine’s Day!  This smoothie looks like LOVE in a Blender!  I am so grateful to you, for sharing your nutrition 101 with us…I have learned so much from you. G-D Bless You.  Amen.

  • The Ninja is just as powerful as Vitamix from what I can tell. Half the cost…even LESS at Costco.  My friend brought her Vita over and we compared a side by side with my Ninja..LOL…This looks GOOOOd. 

  • The carrageenans really do scare me. I know you don’t like cow’s milk, but we get our milk raw straight from the cow. The closer I can eat to the earth and where I live the better I feel. With my Crohn’s and surgery damaged intestines, it is so hard for me to absorb nutrients. Smoothies are a good way for me to do so because it’s like the food has been broken down for me, if that makes sense. My intestines don’t have to work as hard. Gosh, I remember when we thought coconut oil was so bad for us. Things really change. The protein powder is going to help you feel full and will keep your blood sugar from dropping. It looks so yummy. I did not know that about helping with reflux. Very interesting. Great tip about turning the shirt inside out. I tell you, you are so knowledgable about things, which helps us. Thank you for sharing. Love to you, Melissa

  • Love these videos, thank you so much Tammy for making me aware of cargeenan, I had never heard of it and cannot believe how bad it is, especially for people with autoimmune diseases, I am allergic to gluten which means I have an autoimmune disease. I bought Terra’s whey ages ago after watching one of your videos and I love it.:-)

  • Just stumbled across this video, making my girlfriend breakfast before she wakes up:) this woman is so helpful and kind! Thank you

  • Thank you so much for introducing me to putting chia seeds in my smoothies.  Ever since I started using them, I`ve felt better.  There have been two bouts of sickness go through my workplace, and I attribute the chia seeds to me not getting either on!  Thank you Miss Tammy!  

  • Can you make a video for a really good blueberry smoothie? Like, just blueberries, no other fruit. Maybe milk or vanilla yogurt with it. My high school always had bluberry smoothies for friday’s breakfast, and I loved them! Now I want to know how to make a good one on my own. Unless, you’ve already made a video for that? I hope it’s ok to request that.

  • I wondered about your shirt the whole time, and finally decided it must be something like that. This looks like a great smoothie! I’ll give it a try, but will probably add spinache. We’re drinking a green smoothie every day to increase our veggie intake. Salads during a Colorado winter almost make me gag, so I have to be extra vigilant to get my veggies!

  • me and my mum made it and it didnt blend then we added a bitwater it still didnt blend so we took some ice out it started to blend but then it stopped again. so me and my mum ate and then came back and we blended it again and it fixed, and then the worse happened. my mum put so much pressure on the thing to get it back to pour some for us and it exploded LOL then 1 hour of me and my mum cleaning the floor and walls. we still managed to get a tiny sip and it was water downed EPIC FAIL! LOL but me and my mum are making another one for the morning tomorow so im exited

  • I don`t like the little seeds in the pommegranate…I always put the seeds through a strainer first…they don`t bother you???..those little things get between my teeth…grrr……..

  • Just made this smoothie this morningFABULOUS!!  Seriously the best I think I’ve ever had.:)  Thank you.  You are smoothie Queen!!!

  • You are so wonderful.  Love the information that’s in your head. I’m a good researcher but you my friend are the best.  Thank you for spending the time to give us knowledge.  This chic really appreciates it. xxoo

  • Tammy, that smoothie looks wonderful.  We still have pomegranate seeds in our Sams.  I am definitely gonna give this a try.  Thank you again for all your great information.  Have a wonderful Sunday….:-)….Debbie

  • I have a suggestion for your next video/ anybody who wants to make it

    Its a homemade strawberry frozen yogurt

    •4 cups frozen strawberries
    •2 tbs raw honey/honey
    •1/3 cup greek yogurt
    •1 tbs freshly squeezed lemon juice

    •cut the strawberries
    •put the honey, yogurt, strawberries and lemon juice in a food processor (put the ingridients in batch by batch)
    •process until creamy
    •test for sweetness add honey if needed
    •put in an airtight container and leave in the freezer for 2-3 hours than ready to serve��

    Its an easy recipe for the summer

  • I’ve just found out your channel, it’s gorgeous! I love the flavors combination of this smoothie: yogurt, banana, pomegranate…and berries that are my favourite fruits!! New subscriber and big like <3

  • Plz make a vid of a strawberry banana and mango smoothie and plz type “requested by the rainbow channel”
    To:sweet treats
    From: the rainbow channel