[No Music] How to make Oat Milk
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Oat milk is so quick and easy to make that I make it in smaller batches so that it’s fresher. First, combine 1/2 cup of oats, 1 pitted and chopped date, and 1 cup of water in the blender. Blend for no longer than 30 seconds, until the date is processed.
Here’s the quick, “down and dirty” version of oat milk: Throw 1 cup (dry measure) of oats (rolled, old-fashioned, steel-cut, or groats) in a blender Add 3 cups fresh water to your blender. Though other plantand nut-based milks have been produced and consumed for hundreds of years, oat milk is a relatively new product. It was created in the 1990s by Rickard Öste, a Swedish scientist who was researching lactose intolerance and exploring cow’s milk substitutes. Oat Milk is a popular dairy-free milk and is what happens when you soak oats in water, blend the mixture, and then strain it. The resulting milk-water is smooth, creamy, very slightly sweet and has a fuller texture than a lot of other plant-based milks.
It’s also happens to be really budget friendly to make because oats are very inexpensive. Place oats, water, salt into a blender and puree until creamy. Since I use this oat milk in cereal and for making, I add a date (and sometimes a little vanilla) for a sweeter milk.
Pour contents into a nut milk bag (or cheesecloth lined bowl) This allows you to easily strain out the solids and creates a creamy oat milk. Oat Milk Benefits Considering that 65% of adults have difficulty digesting lactose (which is found in cow’s milk), oat milk is a great dairy-free alternative. In addition, oats contain several important vitamins and.
Oat milk is a plant-based milk alternative that’s vegan and naturally dairy-, lactose-, soyand nut-free. It’s even suitable for people with gluten intolerance if made from certified gluten-free. To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results. We found nut milk bags let too much pulp through.
Fine mesh strainers also let too. There was no added sugar. Not even honey! A true mystery, especially because the nutritional information indicates that a cup of Pacific oat milk has more than twice the amount of sugar (19 grams) than most of the other oat milks.
I’ll throw it a point for being the only organic option, though (+1). Final score: -2. 4. Happy Planet Oat Milk. Oat milk is a vegan alternative to dairy milk that’s made by blending water and oats, and then straining out the liquid.
Some recipes call for soaking the oats for 30 minutes prior to blending in.
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