Niagen – The Best Help guide to Benefits and Research

 

Do NAD Supplements Really Work?

Video taken from the channel: Joe Cannon


 

NADH

Video taken from the channel: NootropicsExpert


 

Benefits Of Tru Niagen NAD+ and Why You Need It!

Video taken from the channel: Optimized Life


 

CeraGen Niagen & Cera-Q for Enhanced Memory and Heathy Aging | Tiger Fitness

Video taken from the channel: Tiger Fitness


 

NAD AND AGING tips for healthy aging with vitamins

Video taken from the channel: The Doctor Weighs In


 

Tru Niagen After 1 Year How Nicotinamide Riboside Benefits People & How It’s Affected Me!

Video taken from the channel: Anti Aging Tips & Secrets


 

Tru Niagen Review and Testimonial | NAD Anti-Aging Supplement | Reverse Aging

Video taken from the channel: Poolarity Life Hacks


 

Customized Endurance Sports Nutrition Stack | Dr. Chris Mohr for NOW

Video taken from the channel: NOW Foods


 

Best & Worst Diets and Foods of the Decade Dietitian Talk

Video taken from the channel: Kara Corey Fit Life


 

Peyronie’s Disease and Men’s Health

Video taken from the channel: Health Professional Radio


 

NADH

Video taken from the channel: NootropicsExpert


 

CeraGen Niagen & Cera-Q for Enhanced Memory and Heathy Aging | Tiger Fitness

Video taken from the channel: Tiger Fitness


 

NAD AND AGING tips for healthy aging with vitamins

Video taken from the channel: The Doctor Weighs In


 

Tru Niagen Review and Testimonial | NAD Anti-Aging Supplement | Reverse Aging

Video taken from the channel: Poolarity Life Hacks


Niagen is a powerful new ingredient that can boost levels of the vitally important coenzyme NAD+. Animal and human research has shown that Niagen successfully elevates NAD+ levels and documented a number of benefits including improved neurological function, resisting the effects of aging, and increased metabolic rate. The Benefits Niagen, also known as nicotinamide riboside, is a natural version of vitamin B3 found in milk as a trace element. Up until now, it was considered too difficult or expensive to mass produce, but now, everyone can take advantage of its benefits.

Niagen’s users are experiencing various anti-aging benefits, including increased muscle endurance, boosted metabolism, improved cardiovascular health, and enhanced cognitive effects. Also it’s been shown that Niagen support healthy cholesterol levels induced by a high-fat diet. Niagen is a natural supplement that comes to us courtesy of ChromaDex, which has been advertised as the first and only form of NR (nicotinamide riboside) which is commercially available. This supplement contains the Vitamin B3 metabolite NR, which plays a crucial role in your mitochondrial health and your cell communication. N(r) Niagen: The Ultimate Anti-Aging Supplement — Tiger Fitness Find out how N(r) Niagen, also known as nicotinamide riboside, helps boost brain health, muscle endurance, metabolism and anti-aging.

Find out how N(r) Niagen helps boost brain health, muscle endurance, metabolism and anti-aging. 3 + years use of Niagen (nicotinamide riboside) and plant supplements May 19, 2018; Personal experiences: dosing & timing experiment November 25, 2017; Niagen sales grow on Amazon.com to 7.9M USD/Year (September estimation) + Best sellers & Best prices. October 1, 2017; Niagen sales on Amazon.com: 5.6M USD/Year (estimation). Niagen -also called Tru Niagen – is the hottest anti-aging supplement on Earth.

The supplement is a form of niacin (vitamin B3). Technically, called nicotinamide ribosid e (nick-oh-tin-a-mide rhy-bow-side), Niagen is a “NAD booster supplement.” NAD is a. Niagen is a supplement that is naturally composed of nicotinamide ribose. This product claims to enhance communication within body cells and bring down their age up to 66%.

This will result in you into experiencing various anti-aging benefits, including increased muscle endurance, boosted metabolism, improved cardiovascular health, and enhanced cognitive effects. Many things happen to us as we get older some of them good, others not so good. Tru Niagen is a company offering a supplement that studies suggest can improve how we maintain good health throughout aging.

In fact, though research continues and more human studies are needed in order to draw firmer conclusions, Tru Niagen might help us fend off certain biological conditions associated. NAD is an essential resource for cellular energy production. But we lose up to 50% of our NAD levels between the ages of 40 and 60.

When NAD levels are low, our cells have a harder time producing the energy they need to maintain our health as we age.

List of related literature:

In addition, the book is expected to bring awareness to the community of health-care providers that Ayurveda is significantly more than a few home remedies, yoga, and meditation.

“Scientific Basis for Ayurvedic Therapies” by Lakshmi C. Mishra
from Scientific Basis for Ayurvedic Therapies
by Lakshmi C. Mishra
Taylor & Francis, 2003

A guide for those who want help, not an instructor for those who do not, they will provide valuable support for people to make informed lifestyle choices.

“Choosing Health: Making Healthy Choices Easier” by Great Britain. Department of Health
from Choosing Health: Making Healthy Choices Easier
by Great Britain. Department of Health
TSO, 2004

A valuable guide for the clinical management of intoxications, and a comprehensive index to many uncommon substances and products.

“Information Resources in Toxicology” by P.J. Bert Hakkinen, Asish Mohapatra, Steven G. G. Gilbert, Philip Wexler
from Information Resources in Toxicology
by P.J. Bert Hakkinen, Asish Mohapatra, et. al.
Elsevier Science, 2009

It is an excellent resource; like the Electronic Medicines Compendium, it requires registration; but unlike the other site, which is free, it is available only by subscription.

“The Practice of Medicinal Chemistry” by Camille Georges Wermuth
from The Practice of Medicinal Chemistry
by Camille Georges Wermuth
Elsevier Science, 2003

The book is an invaluable resource for new entrepreneurs, agriculturists, agriculture universities and technocrats.

“Handbook on Manufacture of Indian Kitchen Spices (Masala Powder) with Formulations, Processes and Machinery Details (Chaat Masala, Sambar Masala, Pav Bhaji Masala, Garam Masala, Goda Masala, Pani Puri Masala, Kitchen King Masala, Thandai Masala Powder...)” by NPCS Board of Food Technologists
from Handbook on Manufacture of Indian Kitchen Spices (Masala Powder) with Formulations, Processes and Machinery Details (Chaat Masala, Sambar Masala, Pav Bhaji Masala, Garam Masala, Goda Masala, Pani Puri Masala, Kitchen King Masala, Thandai Masala Powder…)
by NPCS Board of Food Technologists
NIIR PROJECT CONSULTANCY SERVICES, 2019

Part 2 of this book focuses on enhancing your personal health and wellness.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

This book is intended to provide the communities of both researchers and practitioners with a broadly applicable, up-to-date coverage of metaheuristic methodologies that have proven to be successful in a wide variety of problem settings and that hold particular promise for success in the future.

“Handbook of Metaheuristics” by Michel Gendreau, Jean-Yves Potvin
from Handbook of Metaheuristics
by Michel Gendreau, Jean-Yves Potvin
Springer International Publishing, 2018

Health-related wikis such as WikiMD (www.wikimd.org) are promising tools for consumer education (Boulos, Maramba, & Wheeler, 2006; Boulos & Wheeler, 2007).

“Essentials of Patient Education” by Bastable
from Essentials of Patient Education
by Bastable
Jones & Bartlett Learning, 2016

Large simple trials and knowledge generation in a learning health system: workshop summary.

“Big Data-Enabled Nursing: Education, Research and Practice” by Connie W. Delaney, Charlotte A. Weaver, Judith J. Warren, Thomas R. Clancy, Roy L. Simpson
from Big Data-Enabled Nursing: Education, Research and Practice
by Connie W. Delaney, Charlotte A. Weaver, et. al.
Springer International Publishing, 2017

One of the best-researched and most readable herb guides.

“The New Healing Herbs: The Classic Guide to Nature's Best Medicines Featuring the Top 100 Time-Tested Herbs” by Michael Castleman
from The New Healing Herbs: The Classic Guide to Nature’s Best Medicines Featuring the Top 100 Time-Tested Herbs
by Michael Castleman
Rodale Books, 2001

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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65 comments

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  • fallacy of authority. just because a person whom studied in harvard told you so it doesn’t necessarily mean it is true. of course to graduate there you have to be extremely smart and rich, but i wouldn’t trust someone whom needs that raised bar of wealthy keep going, it is easy to lie since all rich are grief by definition. if they shared they would lose their fortune in the first time. and has money interests in conference and selling nad.

  • I noticed an improvement on Niagen. I was 2%(if i had to put a number on it) more focused, more energy. However, the price is too damn high!

  • I hate the word diet! When I order something “healthy” when I’m out with friends and they say “ugh you and your dieting”… nah, it’s just how I eat in my life ����‍♀️

  • fallacy of authority. just because a person whom studied in harvard told you so it doesn’t necessarily mean it is true. of course to graduate there you have to be extremely smart and rich, but i wouldn’t trust someone whom needs that raised bar of wealthy keep going, it is easy to lie since all rich are grief by definition. if they shared they would lose their fortune in the first time. and has money interests in conference and selling nad.

  • David Sinclair, the scientist who ran the Harvard study takes 1 gram everyday. That’s 1,000 mg. If you are only taking 300 mg, this is not enough to achieve the anti again results that were seen in that study. So it’s expensive if you want to do it right.

  • “Diet” used to be such a stressful word for me and I think by the end of this past decade I was able to finally break free from the fear of it.
    I feel like going vegan has helped me feel better about the word diet. The more I say “I eat a vegan diet” solidifies that a diet is just what I’m eating, not a terrible way I’m punishing myself with (or without food). It probably also helps my mindset that I’m vegan for environmental reasons not because I assume it’ll magically fix all my problems if I do it in a specific way (high carb, raw, etc).

  • Is this better than AlphaBrain? Also when will Tiger Fitness start carrying senzou beans? I’ve been looking for those everywhere. Thanks

  • i love you kara! fav youtube channel to watch while i spend time on the treadmill �� thank you for all of your amazing info you share with us!

  • It would be great if people changed their mindset to understand that the word diet does not mean “going on a diet” but it is simply the makeup of what you eat and drink, that is your DIET!:)

  • I love your channel and you! You have so much good info and I have learned soooo much. I always refer people to you when they ask me questions. Keep being awesome.

  • Just as you were talking about the “bowl” trend, I look up from doing my cardio at the gym and I see an Applebee’s ad on the TV for Irresisti-BOWLs ��

  • Vegan fad diet needs to die
    lol alkaline water…ppl are so gullible, it’s like taking an antacid
    Reusable bags should be the norm, it’s insane how many bags ppl use and don’t even think about it

  • Yeah diet comes and ago and I think one of the reasons is that people are still struggling with weight loss / health even on balanced/flexible/tracking diet so they still look for solution. From experience balanced healthy approach I found was not working for me, I was always overeating even with healthy, balanced approach and when I was tracking and lowered my calories I felt always hungry, especially with high carb low fat approach. Adding more fats kept me more satiated, eating too much veggies / fiber caused me digestive issues / bloating, eating not enough veggies / fiber kept me constipated. TBH the right solution, the truth is somewhere in the middle. From what I noticed I think that consensus would be somewhere around low carb (not extremely low carb) / mediterranean diet where fiber does not exceed 40g per day. A lot of population nowadays is insulin resistance / have metabolic syndrome and we have to take this into consideration.

  • There is not one vegetable or fruit in the supermarket that has occurred naturally before humans created them. Even before that, something like the “original” apple, was smaller than a modern plum and incredibly sour. Not palatable at all. Broccoli/cauliflower and other cruciferous veggies were created from the wild cabbage plant only 2000 years ago. None of these things were part of our original diets as Homo sapiens. Our specific species is about 200,000 years old. We would have come across very few and select edible vegetation, but nothing with significant energy (calories) to sustain our very active bodies. By default, we were in “Ketosis” most of the time. These are facts, not opinions. Our modern foods are causing our modern problems. It’s like trying to put canola oil in your gas tank and throwing your hands up in the air when it doesn’t work properly.

  • I tried all the vegan diets for 5.5 years; found myself with so many problems. I tried keto for 2 weeks it gave me a painful period. I paid for fitness plan, honestly I don’t know how to eat & train to meet my goals

  • David Sinclair, the scientist who ran the Harvard study takes 1 gram everyday. That’s 1,000 mg. If you are only taking 300 mg, this is not enough to achieve the anti again results that were seen in that study. So it’s expensive if you want to do it right.

  • I recently started eating in a more Mediterranean style this option was one i could really say could be more lifestyle for me since it’s not very restrictive…but i hate the word diet

  • Du bist eine wunderschöne Frau hast eine tolle Ausstrahlung, ich wünsche dir weiterhin viel Erfolg und alles Liebe und gute ��❤️❤️������

  • U touched on this a little bit with the Hello Fresh meal service, but also meal prep services like Icon Meals, Bite Meals, and Meal Prep Kingz got really popular this year! <3 Thank you for making this awesome video

  • You sound like a knowledgable person, therefore I’m very surprised that you haven’t looked at the work of David Sinclair before you make your opinions known on the subject he has spent years researching. He is the worlds leading expert in this field and is very highly respected in the world. His research into cell longevity is very well known indeed and he is currently doing human trials on NMN, having had remarkable effects on mice. NAD+ is naturally depleted in the older people. Younger people whatever illnesses they suffer are already fit and have plenty of NAD+ in there bodies and would naturally see no improvement when there muscles are already at peak performances. David Sinclair is a world renowned scientist at Harvard and has also been working with NASA recently also. Are you a scientist? If so I’m very surprised that you haven’t looked at his work before putting on line this piece of information. By the way I am 71 years old and been taking NMN for over six months and after reading the research, I personally have had marked improvements in my muscle strength without lifting a finger I had starting to feel unsteady on my feet and couldn’t get up from a chair with ease, now I don’t even think about it. That is good enough for me! No side effect either, I have read David Sinclair’s recent book Lifespan which outlines his research. And he is the top professional in his field at present. Re: the research paper you have found, it appears to be about people with diabetes If I had diabetes I’d take metformin as it is known to improve that illness and also improved other linked symptoms I believe. NMN and other substances that Sinclair researches may be of terrific use for the human race in future,

  • If you go on a Keto diet your memorie will improve as well since the brain prefer ketons! Also healty to eat low carb! Try it you will like it i am talking from experience!

  • Assuming Joe doesn’t mind my posting this here if you’d like to join a discussion about NMN, NR and other NAD boosters feel free to join the Facebook group: https://www.facebook.com/groups/LONGLIFER/

  • Hate the word diet. Everytime I hear that word It I think of my sister and her crash diets she does before she goes away every year and gains it alllll back everytime. I just live a healthy lifestyle as best I can, and still have my treats when I feel like it ����������

  • 1:27 so if this way you lower NAMPT, how isn’t everybody flipping out? This looks like it causes ADDICTION, a type of negative feedback, meaning that you now make less NAD+ on your own. How long does it take to recover that 14% loss? Say it’s a year, that would mean: a years worth of less NAD+ than normally. Say it’s never… This is either really bad, or you’re just not allowed to quit cold turkey. And I still don’t know any of this is addressed in that book… stay away.

  • Do I get this right? According to point 5, I’m losing more than just part of my ability to make NAD, as now sirt3 is less active no matter how much the NAD levels are? I find it a pity that you didn’t talk about this part at all.

  • Snackwells… sigh I miss those damn things lmao. atkins… lol I remember eating bacon, cheese, and buffalo chicken wings all day and then I saved my 20 measly carbs for atkins icecream at night….. I was 15 in 2005 sooooooo Yea….. LOL

  • I don’t like word diet to be honest I prefer lifestyle change. It’s more positive and wholesome in my opinion. I know it’s not the technical terminology. But it’s the extremism that has rooted from the word “diet.”

  • Fantastic video! Very informative and well spoken. I did very strict paleo for about a year and I did lose weight and felt better (my digestion was on point) but I did loose out on awesome meals with friends and family and lacked that social feeling. Don’t know if anyone else experienced this but I started to become a big snob when it came to anyone that was not dieting as hard or as dedicated to the gym as I. Weird how a diet can have that much impact on someone’s ego and psychological view. Had to ditch the strict paleo (nothing against the diet) and been pretty much back to normal.
    But awesome channel btw love the recipes you post keep up the awesome content!

  • Early 2000s brought the Special K diet, really just a ploy to have us buy kellogg’s products, but as a young, influential pre-teen I did the Special K diet maybe 5 separate times and lost weight all those times (because it probably was only 1200 calories a day or less realistically). But I gained it all back afterwards because it didn’t teach me sustainable methods of eating and was even marketed as a short-term 2-week diet to “get back on track”. But I remember how easy it was to fall prey to the claims and then rushing to store and spending hundreds on fruity cereal and protein bars to chase my dream body. Crazy how quick we can fall for the traps.

  • I am so glad you are talking about this! I agree as humans we have made the word “diet” have a negative connotation when it honestly is just a word to describe what someone/or some animal eats on a daily basis. I feel like we have completely thrown out the real science behind how our bodies work as humans and replaced it with these false,temporary, ideas on how to eat. Honestly eating should not be that complicated! Eat what you want whatever amount you want and then move on with your day. We don’t need these arbitrary labels claiming “Clean” “Natural” “Low-fat/Low-carb/Low-sugar etc.”

  • I think when you say diet, people automatically think restrictive. I totally agree the word diet shouldn’t be bad, because diet should be whatever you are eating.. I have tried using different words to describe how I eat to other people. I have used diet, “clean eating”, and currently I just say balanced lol. Its crazy how we choose different wording based on peoples reactions on the food we eat. (me included). Great video!

  • I’ve been taking it for a year and never felt better. Some scientist say that’s why older patients die with COVID because of low NAD+

  • You know that scene from The Simpsons when Homer saw a billboard that said, “DIE” and he screamed, but then the part of the bush that was covering part of the billboard moved and it actually said, “DIET”, and Homer screamed again? That’s how I feel when I hear or see the word “diet.”

    Apologies for the run on sentence at the beginning.

  • Great video Kara. I’d like to add one to this. All those companies promoting having a shake for breakfast, one for lunch and then eating a sensible dinner. Don’t like this trend and hope it goes away.

  • It’s funny you bring this up about the word diet because last year I had the same thought and I didn’t like that diet or “dieting” made me feel negative and overwhelmed and then I watched another video on youtube where a guy said that EVERYONE had a diet weather you have a planned one or not if you eat then you have a diet. Diet is just the way of how one eats.

  • Thanks for an honest review. To me, that’s too much money to just improve the memory a little better. For the money, you should expect some improvement in how you feel over all( fitness, feel younger?, improved well being etc) and not just memory. Seems like over priced snake oil to me.

  • Another big trend was If It Fits Your Macros. Not that there isn’t some merit to this, but too much emphasis is placed on macros and not on micros. You can follow that diet and eat mostly processed foods, which doesn’t help teach the type of healthy habits people should try to have.

  • Yes! As a certified nutrition coach and personal trainer I always hate having to say the word diet to my clients because I know they’re thinking it as a negative. But in essence I’m just talking about their eating style and habits. I love to be able to use the word diet without negativity with my clients and my blog.

  • Last year I found myself in such a good mindset of knowing that one bad meal wasn’t going to ruin me and not to let it create a domino effect. I lost 26 lbs in 5 months and still enjoyed “bad foods” here and there. I’m working to get back into that, I felt like it was such a better mindset than the “I messed up this meal so I don’t care about today, I needed up yesterday so who cares about today, tomorrow, this week, this month…”

    Intermittent fasting helps me a lot with staying on tract. I eat lunch and dinner and feel more satiated vs eating 3 smaller meals. And with a toddler, skipping breakfast isn’t hard ��

    Finding your channel has helped me stay on track too!

  • I just shared this on Facebook but i couldn’t tag you. Not sure why. But this video needs to be seen by the masses! Stop with the fit teas. Yesss. And the past 6 months has been the Happy Coffee making people lose massive amounts of weight. I can’t with these trends!!!!!! Love your knowledge Kara. Never stop making these types of videos!

  • I feel like a few years ago,the word diet would stress me out. But the further along I get in my dietetics program, the less power it has over me. Diet to me just means what a person eats!

  • As someone who is super pro keto for weight loss, I find when I’m on keto I’m the least food obsessed than any diet so it makes it easier for me to lose weight. But I don’t think keto is something I could do for the rest of my life IM sure it’s 100% possible for some but just not me. ❤️❤️❤️

  • I was in keto briefly during my bikini prep and responded very well!! I dropped weight fast and had fantastic energy. I agree though there is a time and place and it’s not for everyone. I found with carb cycling, I felt better on my high fat/low carb days so we gave keto a try. I’m now back on the carb train however still following a low carb diet it is soo nice to have oats and potatoes again ��

  • the first three letters spell what. i think it is about balance. some like myself just need to understand how to balance. or how diets change based on stages of life.

  • Atkins/low-carb/keto whatever you want to call it, saved me from my eating disorder! Started it in 2003 and will never eat any other way!

  • Hello, I live in south of México, os there a way I can get them?
    Í will like to try them and olso sell them, os there a pene number?

  • More snake oil, come on FDA when you going to stop this crap-and Prevagen. You might think your memory is a little better when you put this stuff in your body, but what are the side effects to mankind long term.

  • Wish you did more nutrition info and especially myth-busting. There is so much misinformation out there! Need more people like you speaking out against it!

  • Thanks for an honest review. To me, that’s too much money to just improve the memory a little better. For the money, you should expect some improvement in how you feel over all( fitness, feel younger?, improved well being etc) and not just memory. Seems like over priced snake oil to me.

  • More snake oil, come on FDA when you going to stop this crap-and Prevagen. You might think your memory is a little better when you put this stuff in your body, but what are the side effects to mankind long term.

  • Also, there are carnivore forums back from 2005, it’s been around way longer than the last decade! It’s been prominent more now since Instagram and YouTube. And for people with inflammatory responses to so many foods (such as myself), carnivore is pretty amazing! When you say that eventually you HAVE to reintroduce certain foods back, I would disagree because of the horrific symptoms I experience when I try to add those certain foods. It’s interesting because all my results from the doc are normal, yet my body reacts a certain way to carbs. Sometimes we have to do what works best for us & our bodies, even though there’s no “scientific proof.”

  • I’ve been taking it for a year and never felt better. Some scientist say that’s why older patients die with COVID because of low NAD+

  • I’m a viewer from HK. I also have taken Tru Nigien since 2020. I just wanted my life healthy without illness. Pending to see more NAD+ video

  • It doesn’t work it will make you loose methyl groups and u will loose creatine and dopamine and you will have muscle aches and fatigue

  • Is this better than AlphaBrain? Also when will Tiger Fitness start carrying senzou beans? I’ve been looking for those everywhere. Thanks

  • I noticed an improvement on Niagen. I was 2%(if i had to put a number on it) more focused, more energy. However, the price is too damn high!

  • Things used to make this video:
    �� Over 24 hours of hard work
    �� Lots of reading
    �� This software: https://amzn.to/2XqeSxA
    �� This USB Microphone: https://amzn.to/2RslCFH
    ��This computer for editing and uploading: https://amzn.to/2IXYZF5

  • The uptick of obesity has increased in every part of the world where the consumption of meat and dairy increased. Along with the rise of cancer and heart disease.

  • I’m not a big fan of NR. But I have to wonder if the researchers in this study included resveratrol and a fat source? You need resverarol or pterostilbene to activate NAD. Otherwise it’s more or less inert in the body.

  • what are the ages of the subjects? If fairly young than additional NR or NMN will have little to no effect. Were the chemicals stored properly? A lot of questions not answered that could have an impact.

  • I’ve been taking it for a year and have felt no difference, but I’ll continue to take in the hope that it’s slowing my rate of aging

  • Diet makes me feel trapped. “Diet” these days is like a punishment and you get to pick your time frame that you want to be punished.

  • If you go on a Keto diet your memorie will improve as well since the brain prefer ketons! Also healty to eat low carb! Try it you will like it i am talking from experience!

  • You missed Herbalife and thrive again. Otherwise awesome video. Thank you for sharing you thoughts and views on this. It’s always so refreshing to hear honest thoughts by someone with legit certification. Thank you for continuing to educate everyone. You’re awesome!! Also totally missed Bruce Wayne ❤️��

  • My Doctor has told me repeatedly that these supplements are a waste of money and can be dangerous as they are not under FDA review. He also said that if anything comes along that actually works…big pharma will be all over it. As usual, follow the money. I took Tru Niagen for almost six months and the only result was that I felt better once I stopped.