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ISB FITNESS: blueberry banana protein smoothie
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Strawberry Banana Protein Smoothie
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1/2 cup plain yogurt. 1/2 cup skim or unsweetened nut milk. 2 tbsp flax seeds.
1/4 cup frozen berries. 1/2 frozen banana (peel and freeze prior to use) Instructions: Add all ingredients to blender and mix on high until smooth. Pour into glass and enjoy!
This bright, fruity smoothie is a great way to start the day! The recipe is easily doubled to serve more. ½ c (70g) frozen unsweetened blueberries. ½ medium (70g) banana, sliced and frozen. ¾ c (180g) plain nonfat Greek yogurt. ¾ c (180mL) unsweetened vanilla almond milk. 2 c (260g) ice cubes. Instructions Add almond milk, banana, blueberries, protein powder and cinnamon to a blender.
If desired, add in maca powder and vitamin C powder. Ingredients: Water, Greek Style Low Fat Yogurt* (Skim Milk, Milk Protein Concentrate, Cream [Milk], Enzymes, Cultures), Whey Protein Concentrate (Milk), Soluble Vegetable Fiber, Less than 1% of: Cane Sugar, Pectin, Low Fat Yogurt* (Whey Protein Concentrate [Milk], Skim Milk, Cultures), Lactic Acid, Fruit Juice Concentrate (Added for Color), Natural Flavors, Citric Acid, Potassium Sorbate (To. Blueberry Banana Protein Smoothie. Check out the recipe here. 4.74 from 19 votes.
Ready in: 5 minutes. Recipe by: HurryTheFoodUp. Blueberry Banana Protein Smoothie.
A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. If I had to pick, then I’d go for this one off all in the list!
Actually, why not give this. Strawberry Banana Protein Smoothie Rating: Unrated 44 Blueberry, Banana, and Peanut Butter Smoothie Rating: Unrated 88 This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!Mass-Builder Protein Shakes. If you’re trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible.
That’s when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein so you can grow! To make these shakes even more calorie-dense, try a mass-gainer protein.
Banana, spinach and blueberry smoothie. Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined. Add in the ice and continue to blend until the mixture is smooth. This blueberry banana smoothie is the smoothie of all smoothies!
It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. This blueberry banana smoothie is thick and perfect for a healthy breakfast or a tasty snack. It’s a Smoothie Kind of World. Go berry bananas over our plant protein fruit smoothie. When the pickin’ is ripe we blend together apples, banana, blueberries and blackberries with 18g of plant protein for a rich and creamy fruit smoothie.
It’s a satisfyingly delicious smoothie you can take with you. *Not a low calorie food.
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